Trying To Cut Back? Here's How To Stick With Your Mindful Drinking Goals

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In recent years, topics like nutrition and exercise have evolved to become more about self-care than self-punishment or harsh rules. As a society, we've awakened to the fallacies of diet culture and body shaming, and have come to embrace a healthier perspective rooted in the benefits of intuitive eating, mind-body practices, and exercise as self-care. So why should drinking alcohol be any different? Although some people find alcohol is a nonstarter for them and better avoided completely, others may fall into a middle-ground camp, wondering if the sober curious movement or mindful drinking could be a reasonable approach.

It's unfortunate that attitudes around drinking have evolved into an all-or-nothing mentality. If you've ever been simply trying to cut back and had to justify your decision to your pals ("But why aren't you drinking?! You were drinking last weekend!") you already know how hard it is for people to wrap their minds around drinking on some days and socializing sober on others. But why shouldn't we approach drinking alcohol like we try approach nutrition, as all about balance and moderation?

We sat down with Nick Allen, co-founder of Sunnyside, a mindful drinking coaching app, to talk about shifting the conversation around cutting back from a focus on total sobriety and what we might miss out on, to a point of view that more mindful drinking equals more energy, healthier bodies and minds, and more chances for deeper connections with others.

How do you know if you're drinking too much? What are some signs you should cut back?

Nick: The first thing to know is if you feel like you're drinking more than usual, especially in the last two years, you're not alone – {a lot of} people drank more in 2020 than in years prior (for obvious reasons). And if you're thinking about proactively managing your alcohol health, you're already taking steps in the right direction. You don't have to feel like you have “a problem” in order to want to proactively manage this key pillar of your health. There are a few things you can look out for, though:

  • If your tolerance has gone up, that can sometimes be an indicator you're drinking more than your usual amount. If it takes more drinks to get to your desired “buzz” than before, that means you've gotten less sensitive to alcohol and its effects.
  • We all have situational triggers during the day, but if your reaction to one of those triggers is a strong urge to drink, you might be drinking a bit more than is considered “healthy” or “social.”
  • If you're having trouble sleeping, this could also be a sign of drinking too much. Alcohol blocks your REM sleep, which can throw off your body’s internal clock, so you wake up feeling less rested.
  • Most importantly, if you're drinking for relief rather than enjoyment, that can be a {red} flag. Think of alcohol as an amplifier of fun rather than a pain reliever. If it starts to become more of the latter, or you're drinking to escape boredom, stress, or pain, that's a good indicator it might be time to consider a more mindful approach.
What is one of the biggest stumbling blocks people face when trying to reduce their drinking?
Nick: For too long, we've been taught that alcohol health is binary. The engrained narrative is that either you're a “problem drinker” who needs to quit drinking entirely, or your relationship with alcohol is completely healthy and there’s no need to do anything to change it. While this sobriety-first thinking can be helpful for those who do indeed have trouble with moderation, the all-or-nothing approach prevents many people from ever getting started on the path to healthier drinking habits. For those who enjoy drinking and don't want to quit, the conversation around sobriety is a non-starter. Because there haven't been alternative options to achieve a more mindful relationship with alcohol that doesn't involve cutting down to zero, the vast majority of those who drink do nothing to proactively manage their consumption. Failure to take the first step towards healthier drinking is a major hurdle, resulting in a massive missed opportunity to improve overall health and wellness.

For those who do get started, the all-or-nothing mindset can still create problems along the way. Movements like Dry January are great entry points into more mindful drinking, but what we observe among our members is that even a single drink can derail these efforts, since the goal is zero.

At Sunnyside, we advocate for proactively managing drinking in the same way we've learned to manage diet, exercise and mindfulness. Like with junk food, workout goals and meditation practices, slip ups with drinking are expected here and there, and not a reason to give up entirely. What’s most important is that we keep working towards the goal, and don't let setbacks discourage us from the long-term purpose of living a healthier, more fulfilling life.

One last thing I'll note is that personal systems for healthier drinking habits are notoriously flaky. Many getting started on the path to healthier drinking create arbitrary rules for themselves, like “No hard alcohol”, “No drinking on weekdays”, or “No drinking at home.” These rules work for awhile, but get less effective overtime, leading to a high percentage of people reverting to old habits. At Sunnyside, we’ve seen that having a more flexible, long-term system of planning ahead, tracking each drink, and working on replacing old habits with new routines is a more sustainable solution for lifestyle change that sticks.

What are some tips for reducing your drinking if you're struggling because your partner or friends are not doing so?

Nick: Mindful drinking is inherently about bettering yourself and putting your health in the priority slot. While your family, friends or partner may not be actively pursuing mindful drinking in the same way you are, framing your effort as an investment in your wellness is a great way to get them onboard with the journey.

The beauty of mindful drinking (vs. complete sobriety) is that you can still have an active social life, but with more intention. One of the best parts of mindful drinking is that it leads to mindful engagement. When you look at socializing as a means of connection rather than aiming to get a buzz, you'll likely connect more deeply with your friends and enjoy yourself even more. We’ve seen time and time again that when one person in a friend group becomes a champion for more thoughtful social drinking, others jump on board. The result is deeper, more meaningful connection that fills your cup more than ever. We encourage your readers to be the catalyst in their friend groups, so they can see for themselves!

Are you sober curious or interested in mindful drinking? Share your experience with us @BritandCo, and don't forget to subscribe to our newsletter!

Awkward silences on a first date. An embarrassing encounter at the office party. A cringe-y moment with family around the holiday table. We’ve all been in awkward situations that leave us ruminating for hours about what we could have said or done differently to make it less awkward. But trying to be less awkward may make you more awkward," saysHenna Pryor, a Philadelphia-based workplace performance expert and award-winning TEDx speaker. In her new book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You, Pryor suggests a mindset shift that can turn awkwardness into our greatest asset for professional and personal growth. So here's how to be less awkward by being...good awkward?

3 ways to avoid saying or doing awkward things during the holidays

First things first, what is good awkward? To answer that, Pryor starts with separating the good from the bad. “Bad awkward is when we experience the emotion of awkwardness and it keeps a grip on us. It makes us freeze in place, or it discourages us from taking that action the next time, raising our hand, putting ourselves in that room. We ruminate on it for hours in the shower.” Sound familiar? SAME.

“Good awkward speaks to this idea that a degree of risk-taking is required in order to grow and improve our circumstances or advance at work and in life," says Pryor.

But getting good at embracing those moments of awkwardness takes practice. "Awkwardness is a social emotion,” says Pryor. “We don't feel it when other people aren't around.” The holidays are the perfect time for flexing that muscle. We’re meeting new people. We’re facing family conflicts. We’re talking politics with more people who aren’t in our bubble. We’re having more social interactions at work and seeing relatives who may not always see our point of view.

Here are ways to survive holiday season awkwardness and face it with confidence and grace:

Photo by fauxels

Calibrate your expectations.

"You don't see these people all year long oftentimes, so there's a degree of uncertainty that if we can anticipate it and level set our expectations, it helps us go into it, says Pryor. Have some strategies to call on in the moment too. “The first thing is naming it,” says Pryor. “When no one says anything, the tension actually gets thicker. But if somebody can playfully go, 'Oh, that was awkward,' or kind of own it or name it, it actually diffuses the tension, everyone can relax." You can also strategically use humor. "We can have talk tracks to playfully change the subject or exit the room, but we need to mentally prepare for them so that we can have tools at our fingertips in the moment when we need them."

Flip the script.

To help build self-awareness around the emotion, ask yourself a few questions, like what are the childhood stories and narratives I tell myself? Are you thinking of your awkward feelings as a state or a trait? A state = "I feel awkward right now" (and it's something that will pass, and I can handle) vs. a trait ("I'm so awkward all the time"), which feels more permanent, and less easy to work with, says Pryor.

“A lot of times when we experience awkward moments, we just want to remove ourselves from the situation. We don't want to think about it anymore. But there's actually a ton of value in data after that moment has eventually passed, to thinking about why did that feel so cringey or awkward or embarrassing to me? What does that represent?,” she says. Pryor uses a personal and relatable example to illustrate this point.

"I grew up in a South Asian household where my parents would often say an expression that means, 'What will other people think?' There was a lot of that constantly, so peel back the layers, understand what are the stories you're telling yourself." That awareness can help alleviate the negative self talk that happens post-awkward situation.

Guilherme Almeida

Play back a redemptive story.

Citing research from Professor Dan McAdams at Northwestern University, Pryor says we can tell ourselves contamination stories or redemptive ones. “You can't control your first thought, but you can control your second one," says Pryor. It's natural to think 'Well, that was awkward or that was embarrassing. And that's OK. "Our second thought, however, can be to continue to ruminate or turn it into an alternative," says Pryor. A contamination story is, "Oh my gosh, I can't believe that happened. I'm never going to speak up at the table again with these relatives," or "I'm never going to contribute to the conversation."

Or you can turn it into a positive, which is, "'Well, that didn't go how I hoped, but I'm proud of myself considering I don't see these folks often that I contributed to the conversation, learned a lesson from it. The next time, maybe I'll handle it differently, but I spoke up and I'm proud because I don't typically do so.' Can you look for the gifts in the garbage of that situation?," asks Pryor.

Finally, recognize the universality of awkward moments. We all feel them, and we can’t avoid them. But by naming it, diffusing it (with humor or just calling it out), and reality-checking our emotions and self-doubt vs. letting it dictate our actions can help us breeze through them with confidence and ease.

“Look for the evidence and the facts,” says Pryor. “You can also ask yourself, "What else is true?" For example, "I may feel awkward right now, but I'm also having this conversation and that's a huge step for me and worth being proud of."

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This post has been updated.

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently announced that baby number 4 is coming soon! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

When did Jason and Kylie announce she's pregnant?

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Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

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In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

When is Jason and Kylie's fourth baby due?

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That's TBD! Since the couple just announced their fourth pregnancy, only time will tell when baby girl will arrive. Knowing Jason and Kylie's willingness to be open about their lives, we wouldn't be surprised if they decide to share a due date.

How are Jason and Kylie preparing to be a family of six?

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Jason Kelce is taking the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they've already secured a baby crib! However, Jason was quick to add Kylie's also getting ready for their daughter's arrival. "Kylie's definitely preparing more than I am, because she's actually growing the human being."

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He's also excited to watch his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

Follow us on Facebook for more updated about this cute family!

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'Tis the season... for giving and getting things you (and your giftees) might not really need. With sustainability becoming a paramount concern for many and the drawbacks of overconsumption entering our collective consciousness, the idea of gifting thoughtful, handmade, and possibly even zero-waste gifts is becoming ever more appealing. The only problem? We're not all as handy as we might like to be. Don't worry though — you don't need to be an expert maker to craft these DIY Christmas gifts! From beginner to advanced, there's a homemade Christmas gift idea for giver and giftee alike.

1. Edible DIY Christmas Gift Ideas

Brit + Co

If you know your way around a kitchen, don't sleep on the opportunity to give your loved ones an edible gift. You know it'll get used (AKA eaten), and it's essentially a zero-waste gift-giving strategy.

We love making pretty desserts that work well as gifts, like this matcha yogurt bark, this peppermint bark, these super easy Christmas cookie recipes, and these edible gift ideas. Package them up with these creative gift wrapping techniques, or forego paper altogether and wrap them with a cute kitchen towel for a zero-waste approach.

2. DIY Craft Kits To Gift

Etsy

If you're a complete beginner to DIY and handmade Christmas gifts, it might be smart to start out with a kit. A DIY kit allows you to fashion a thoughtful gift that shows your recipient just how much time and effort you put into giving them something special.

This DIY permanent jewelry kit is perfect for someone who wants to give their bestie a one-of-a-kind present this year. You can also DIY Christmas-scented candles, grow your loved one's birth month flower, or construct a super-cute tiny house to be displayed as kitschy decor.

3. Handmade Christmas Gifts

Photo By: Kaboompics.com

We love a good DIY. Our favorite presents are handmade Christmas gifts, and we've shared a ton of homemade gift ideas in our time.

A cute winter terrarium is perfect for the quirky decor lover in your life, while nothing brings the hygge vibes more than a hand-knit blanket. Give your favorite houseplant lover some gorgeous flora in one of these DIY cement planters, or embroider a pillow that'll add a cute touch of color to your bestie's home!

4. DIY Home Decor

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Speaking of your bestie's home, we've got plenty of ideas for DIY Christmas gifts you can give in the home decor category.

Spruce up a simple IKEA desk to give your work wife a WFH chair that's cute and from the heart. Make magazine wall art in your giftee's favorite colors to add a homemade, kitschy touch to their space. This Anthro-inspired DIY chandelier is another great option for artsy decor lovers.

A friend who loves hostessing will appreciate this pineapple cutting board, and someone who's into the beauty of organization will swoon over this DIY wall organizer.

DIY Jewelry

Brit + Co

Many of us adore jewelry, so why not give someone in your life a cute and colorful accessory this holiday season? These acrylic earrings are super colorful and adorable, while this DIY choker is '90s inspired and totally on-trend. We also love this geode statement necklace and this cute necklace made out of old tee shirts. Talk about sustainable style!

Love these DIY Christmas gift ideas? Be sure to subscribe to our newsletter for gift guides, recipes, and other holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Whipping up Christmas dinner for your squad this year? If it's your first time hostessing, there's no need to panic. You can scour the internet for holiday kitchen tips and embark on a house-cleaning frenzy — or you can take comfort in the simple fact that good food creates full bellies and happy people, and that's the only goal you need to meet.

Kick back with a plate of Christmas cookies and a mug ofhot chocolate – here are 37 comforting Christmas dinner ideas and recipes, from appetizers to desserts, that will take the headache out of building your dream holiday dinner menu.

Scroll on for delicious Christmas dinner ideas!

Christmas Appetizer Ideas

Brit + Co

Bacon Pastry Twists with Beer Cheese

While cradling a cocktail in one hand, an easy-to-grab appetizer is essential. These flaky, cheesy bacon twists are both easy and delicious to dunk in a three-cheese beer dip. (via Brit + Co)

Well Plated by Erin

Sun-Dried Tomato Pesto Bites

A red and green holiday treat without sugary sprinkles? Count us in. These phyllo shells are filled with whipped pesto cream cheese and topped with basil and sun-dried tomatoes for some yummy Christmas food. (via Well Plated by Erin)

Chef Genevieve

Cranberry Goat Cheese Balls

These cranberry goat cheese balls are the perfect balance of salty and sweet — a definite crowd-pleaser for any Christmas dinner! (via Chef Genevieve)

The Baking Fairy

Holiday Crostini Trio

Spread avocado, mascarpone, and provolone onto toasted baguette slices for a tasty appetizer, and top away for three versatile holiday food ideas that will please any palate at your holiday party. (via The Baking Fairy)

The Seasoned Mom

Honey Almond Baked Brie

Add this this gooey, sweet, and salty baked brie to your Christmas dinner menu and guests will gather around it like it's a fireplace on a cold day. (via The Seasoned Mom)

Christmas Food Ideas For Side Dishes

Brit + Co

Sesame Shrimp Pastry Puffs

The seafood lover in your home will be elated to munch on these sweet and umami-rich (thanks to the oyster sauce) sesame shrimps blanketed in buttery puff pastry. You'll definitely want to add this dish to your best Christmas recipes list! (via Brit + Co)

Brit + Co

Cheesy Sweet Potato Gratin

This savory combination of sage, gruyère cheese, and heavy cream is here to make sweet potato casserole even more indulgent. This is definitely one of our favorite Christmas dinner ideas. (via Brit + Co)

Sarah Anderson

Healthy Butternut Squash Salad

Fill your guests' bellies with the seasonal flavors of butternut squash, apple cider, and pecans. The bacon is just the icing on the cake, so to speak. (via Sarah Anderson for Brit + Co)

Brit + Co

Romanesco Christmas Trees with Parmesan "Snow"

Turn Romanesco broccolis into snow-capped trees with just six ingredients in this healthy yet cheesy dish for your next party. (via Brit + Co)

Brit + Co

Slow Cooker French Onion Soup

Nothing will warm you to your toes quite like a good soup, and whipping one up in the slow cooker can save you time, mess, and energy. This French onion creation is a perennial favorite. (via Brit + Co)

Brit + Co

Waffle Iron Latkes

These latkes make the perfect addition to any celebration, and the best part is how easy they are! From an apple butter topping to pomegranate and Greek yogurt, there's something for everyone. (via Brit + Co)

Brit + Co

Cornmeal Biscuits with Cheddar, Chives, and Jalapeños

These slightly spicy biscuits are ideal for soaking up all that gravy goodness. (via Brit + Co)

The Girl on Bloor

Taco Salad

Okay, you might be thinking, "why in the world would someone serve taco salad at Christmas?" But hear us out – this recipe is full of delicious veggies, and it's just brimming with color. Keep things red and green to stay festive, or go all-out with every color of the rainbow. (via The Girl on Bloor for Brit + Co)

Rasa Malaysia

Crispy Leaf Potatoes with Rosemary Butter

If ever there were a bulletproof case for buying a mandoline, it's these potatoes, which are sliced chip-thin, layered upright in a baking dish, and gloriously bathed in salty rosemary butter. (via Rasa Malaysia)

Sarah Anderson

Cozy Pumpkin Curry

If you're looking for vegan Christmas recipes, look no further than this warming, insanely delicious, and seasonal pumpkin curry. Just leave out the fish sauce to make it fully plant-based! (via Sarah Anderson for Brit + Co)

My Kitchen Love

5-Ingredient Christmas Salad

A complicated salad is the last thing you need to worry about when picking out Christmas dinner recipes. This palate-cleansing dish is simply butter lettuce, pomegranate seeds, and a white wine vinaigrette. (via My Kitchen Love)

Main Dish Ideas For A Christmas Feast

Brit + Co

If you're tasked with cooking the bird this holiday season, look no further than this foolproof roast turkey recipe. (via Brit + Co)

Baldacci Family Vineyards

Beef Short Ribs with Vegetables

Make a statement with a delicious short rib recipe that's cozy, filling, and features an unbelievable wine sauce. Everyone will be talking about it until next Christmas. (via Baldacci Family Vineyards for Brit + Co)

Sarah Anderson

Cranberry Glazed Turkey

Make your turkey extra-special with a delicious cranberry-pomegranate glaze everyone is sure to adore. (via Sarah Anderson for Brit + Co)

Simply Recipes

Roasted Chicken with Carrots

For a Christmas dinner or otherwise, every home cook needs a roast chicken recipe in their back pocket. Start with this step-by-step recipe, which shows you how to stuff, truss, roast, and baste the bird until juicy and golden brown. (via Simply Recipes)

Host The Toast

Prosciutto-Wrapped Pork Loin with Apple and Rice Stuffing

This dish combines a classic holiday side with a crowd-pleasing main, and it's wrapped in prosciutto for a show-stopping finish. (via Host The Toast)

Half Baked Harvest

Creamy Tortellini Vegetable Soup

Pasta doesn't get enough credit when it comes to holiday recipes, but nothing's cozier than a delicious bowl of warm tortellini. Except tortellini soup, that is! (via Half Baked Harvest for Brit + Co)

Half Baked Harvest

Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce

This melt-in-your-mouth holiday meal is cooked in one pan in under an hour. Sauté mushrooms in an oven-safe skillet, put the beef on top, roast, rest, and make a cheesy, herby cream sauce with the pan drippings. (via Half Baked Harvest)

Boulder Locavore

Turkey Roulade with Apple Cranberry Stuffing

This dish is all about texture, from the crispy bacon coat to the tender turkey in the middle and soft stuffing interior. This is one Christmas dinner recipe you won't want to miss out on. (via Boulder Locavore)

Delicious Christmas Dessert Ideas

Kurt Andre

Keto Eggnog

Got guests who are committed to the low-carb lifestyle? This keto eggnog is the perfect dessert to serve the carb-conscious. (via Annelies Zijderveld for Brit + Co)

Jessica Smith Wall

Peppermint Bark

This easy peppermint bark recipe is so simple to make, you'll have plenty of time on your hands for more ambitious endeavors — like cooking the turkey. (via Jessica Smith Wall for Brit + Co)

Brit + Co

Holiday Puppy Chow

Your go-to sweet treat gets a festive upgrade when you add in red and green candy! Bonus points if you have a red or green bowl to put it in. (via Brit + Co)

Brittany Griffin

Jacques Torres' Chocolate Chip Cookies

No surprise here: the secret to Torres' high-quality chocolate chip cookies is high quality ingredients, like butter, flour, and chocolate. Letting the dough age for 24 hours and sprinkling it with sea salt at the end doesn't hurt, either. (via Jacques Torres for Brit + Co)

Chris Andre

3-Ingredient Peanut Butter Cookies

When it's your first year hostessing, the simpler you can keep your Christmas dinner recipes, the better. That's why we're huge fans of these 3-ingredient vegan Christmas cookies. (via From Eat Your Feelings by Lindsey Smith for Brit + Co)

Half Baked Harvest

Baked Hot Chocolate Donuts

Donuts are an all-purpose treat that can serve as Christmas breakfast, brunch, or dessert. This baked hot chocolate-inspired version doesn't require any special tools to make and is uber delicious. (via Half Baked Harvest for Brit + Co)

Brit + Co

Dulce de Leche Cream-Filled Churro Donuts

These six-ingredient donuts, made with biscuit dough, have a cinnamon-y exterior and a rich dulce de leche filling that pairs wonderfully with Mexican hot chocolate. (via Brit + Co)

St Pierre Bakery

Eggnog French Toast

Another recipe you can serve as a Christmas dinner or brunch is this sweet French toast. The secret to nailing that 'nog flavor is the nutmeg and vanilla combo. Yum. (via St Pierre Bakery for Brit + Co)

Justina Huddleston

Easy Vegan Slow Cooker Hot Cocoa

Give your oven and your plates a break and add this dairy-free hot chocolate to your easy Christmas dinner menu, or enjoy with Christmas waffles! Add all ingredients to the slow cooker, and let the gadget do the rest for you. (via Justina Huddleston for Brit + Co)

Kurt Andre

Champagne Ice Cream

This egg-free, celebration-worthy holiday dinner idea gets its creaminess from cream cheese and, better yet, its booziness from sparkling wine. (via Brit + Co)

Brit + Co

Cinnamon Roll Pecan Pie

We call this pie holiday crack for a reason (or two): the pie crust is made of mini cinnamon rolls and the pecan filling is buttery on the verge of illegal, which definitely makes it one of our favorite holiday dishes. (via Brit + Co)

Cotter Crunch

Easy Spiced Hot Fruit Bake

Hear that? That's a scoop of ice cream begging to top this sweet tray of apple, pear, cranberry, pineapple, and gluten-free dessert. (via Cotter Crunch)

Check out our newsletter for more seasonal recipes!

This post has been updated with additional reporting by Justina Huddleston and Paige Johnson.

In case it's not abundantly clear by now, it's the season of canned pumpkin recipes, and we're all for putting it in just about everything we eat and drink! But if you thought you had to use fresh pumpkin puree for all those fall recipes, think again. These canned recipes are delicious and perfect for Thanksgiving, whether you're making an appetizer for the fam or whipping up your famous pumpkin pie.

Here are 47 recipes – including canned pumpkin dessert recipes – that use pumpkin from a can.

Brit + Co

Pumpkin Swirl Brownies

Whoever first decided to put pumpkin and brownies together needs some sort of reward. (via Brit + Co)

Brit + Co

The Ultimate Pumpkin Pie

For your next all-Saturday Netflix session, surprise your binge TV-watching buddy with a pumpkin pie that tastes of pecans, cloves and Biscoff spread. It's the perfect thing to accompany your go-to comfort show. (via Brit + Co)

Brit + Co

Spiked Pumpkin Hot Chocolate

Everything about this drink sounds like a good idea. Pumpkin? The perfect seasonal ingredient. Hot cocoa? Our favorite cold weather drink. Rum? A tasty (and optional) part of the recipe. Make this hot chocolate for your Halloween party, Friendsgiving, and beyond. (via Brit + Co)

Lifestyle of a Foodie

Pumpkin Pie Cookies

It's a pie. It's a cookie. It's a pumpkin pie cookie! This loaded canned pumpkin dessert recipe is the perfect thing to make and bring to a party. (via Lifestyle of a Foodie for Brit + Co)

Brit + Co

DIY Pumpkin Curry Recipe

If you like to warm up your evenings with curry, swap your usual ingredients for pumpkin puree to make it even more autumnal. This recipe is full of your usual veggies, plus some avocado and coconut milk. (via Brit + Co)

Brit + Co

Double Chocolate Banana Pumpkin Bread

Banana bread is already a tasty idea for fall baking, but add in pumpkin *and* chocolate for something that is too good to pass up. Swap the chocolate ganache for chocolate chips if you want, or just add in both. (via Brit + Co)

Brit + Co

Paleo Pumpkin Chocolate Chip Cookies

This recipe is like your favorite cookies, just a little bit healthier. These cute cookies even look like pumpkins! (via Brit + Co)

Brit + Co

Chocolate Pumpkin Rice Krispie Treats

Upgrade this childhood Rice Krispie Treat with a dab of chocolate and a pinch of pumpkin to turn them into something fall-approved. Colorful sprinkles are non-negotiable. (via Brit + Co)

Brit + Co

The Pumpkin Trifecta

One can, three delicious pumpkin desserts? It's not magic. It's just the great pumpkin. Try one at a time over the next month or make all three for your next fall dinner party. (via Brit + Co)

Brit + Co

Pumpkin Pie Frozen Yogurt

It's never too cold for fro-yo. With some canned pumpkin and spices, this recipe is only 100 calories and promises to satisfy your October cravings. Count us in! (via Brit + Co)

Brit + Co

Pumpkin Peanut Butter Dog Treats

Let's not forget our pooches. They deserve to gorge on gourd, too. Bonus points if you can find cute, dog-approved cookie cutters for this canned pumpkin recipie. (via Brit + Co)

Brit + Co

French Toast Waffles Canned Pumpkin Recipe

Whoa. Pumpkin, French toast and waffles? This recipe is almost too good to be true. Talk about the ultimate Saturday morning breakfast! (via Brit + Co)

Kezia Lynn / PEXELS

Pumpkin Spice Banana Bread

This easy banana bread is the yummiest excuse to use up ripe bananas and that can of pumpkin puree that's been sitting ini your cabinet for months. (via Brit + Co)

Brit + Co

Apple Pumpkin Curry Soup

Get ready for a big spoonful of coziness. All of our favorite fall flavors are floating around this savory and sweet soup that makes for a great dinner anytime you're feeling cold. (via Brit + Co)

Brit + Co

Pumpkintini

Who would've thought that you could make a PSL into a cocktail? Genius! (via Brit + Co)

Brit + Co

Pumpkin Pie Oatmeal

Eating pie for breakfast is not a wise choice. Making your breakfasttaste like pie is. You won't want to go back to normal oatmeal after you try this recipe. (via Brit + Co)

Brit + Co

Pumpkin Spice Smoothie

Fall-ify your morning smoothie with a little pumpkin and a little spice. (via Brit + Co)

Brit + Co

One Pot Cheesy Pumpkin Pecan Pasta

If you thought pumpkin couldn't be added to a cheesy pasta, this is proof that it definitely can. Pecans add a little bit of crunch, and while this recipe is already meatless, you can make it with dairy-free cheese to turn it into something magically vegan. (via Brit + Co)

Brit + Co

Pumpkin Pie Cobbler

Forget apple cobbler this fall. Try this pumpkin cobbler that's baked… inside a pumpkin. Mind = blown. (via Brit + Co)

Brit + Co

White Chocolate Pumpkin Mousse With Spiked Whipped Cream

Thanksgiving Day already has your oven working overtime. Give it a break by serving up this delicious pumpkin-y no-bake dessert. Not only will it allow your kitchen to take it easy but you also won't be sweating over the stovetop. (via Brit + Co)

Betty Crocker

Pumpkin Donuts

These sugar-covered donuts are made from cake mix and canned pumpkin. Trust us: you do have time to make them. They're just that good. (via Betty Crocker)

Cookin' Canuck

Spiced Pumpkin Yogurt Parfaits

If you're looking for a way to add pumpkin to your morning routine, you found it. Use Greek yogurt and honey granola to make yourself a healthy breakfast. (via Cookin' Canuck)

Cookie and Kate

Pumpkin, Pineapple and Rum Cocktail

At your next soirée, warm everyone up with this sweet and sour cocktail. (via Cookie and Kate)

Willowbird Baking

Pumpkin Cheesecake Pillow Popovers

These pillow popovers will melt in your mouth, filling it with flavors of pumpkin and cheesecake. Our mouths are already watering for this canned pumpkin dessert. (via Willowbird Baking)

Chocolate Covered Katie

Homemade Pumpkin Spice Latte

Sometimes, you just need a PSL. Don't want to get out of your PJs to make that happen? This recipe = problem solved. You can make it right in the comfort of you own kitchen, especially if you have your own at-home coffee bar. (via Chocolate Covered Katie)

Life, Love and Sugar

Pumpkin Pie In A Jar

We're sure that everyone has wished for their own personal-sized pumpkin pie at some point in their life. Make that dream come true with these no-bake pies in a jar! (via Life, Love and Sugar)

The Tart Tart

Pumpkin Ice Cream Sandwiches

There isn't much in this world that compares to homemade ice cream. Except maybe homemade pumpkin ice cream sandwiches between homemade chocolate chip cookies. (via The Tart Tart)

Chocolate-Covered Katie

Pumpkin Reeses

While Reeses are delicious all by themselves, replacing peanut butterwith pumpkin is the best idea we've heard all month. You can add a pinch of salt to round out the flavor. (via Chocolate-Covered Katie)

Diethood

Pumpkin Pie Cinnamon Rolls

Wake up to deliciousness and pumpkin pie with these cinnamon rolls. We'll take two… pans. (via Diethood)

Sally's Baking Addiction

Pumpkin Oatmeal Cookies

If variety is the spice of life, then these cookies are everything. You can easily alter the flavor by using chocolate chips or cranberries or… wait for it… pumpkin seeds! (via Sally's Baking Addiction)

Call Me PMC

Pumpkin Pie Pop Tarts

Do you have a strict morning routine? Make these Pop Tarts ahead of time for some pumpkin on the go if you don't have time to make a huge breakfast. (via Call Me PMC)

Averie Cooks

Pumpkin Ice Cream Pie

Realice cream plus canned pumpkin equals a super scrumptious twist on classic pumpkin pie. (via Averie Cooks)

Eva Bakes

Pumpkin and Peach Muffins

Who'd have thought these two orange ingredients would go so well together? You better be snatching up those peaches while you can. (via Eva Bakes)

Delightfule Made

Pumpkin Coffee Cake Donuts

These donuts will pair perfectly with your steaming cuppa. Pair with pumpkin spice tea or a PSL for the ultimate pumpkin experience. (via Delightfule Made)

Desserts With Benefits

Pumpkin-Spiced Walnut Butter

Alright, stop, collaborate and listen. Spice is back with a brand new invention. You've just gotta try this butter on your next bagel. (via Desserts With Benefits)

Bakerita

Pumpkin Crumb Cake

With the crazy baking season, who has hours and hours to spend baking? This cake may look complicated, but it's actually incredibly easy, which automatically gets a thumbs-up from us. Plus, who can resist a crumb topping like that? (Not us.) (via Bakerita)

The Chic Life

Autumn Granola Canned Pumpkin Recipe

This pumpkin-y granola combines lots of flavors to create a breakfast you'll be craving all season long. Swap out some of the ingredients come winter to keep things seasonal. (via The Chic Life)

The Sweet Chick

Maple Fudge Canned Pumpkin Recipe

Hand this fudge out to all of your trick or treaters, and don't be surprised when word on the street gets out that you've got the best treats on the block. (via The Sweet Chick)

Country Cleaver

Pumpkin Caramel Cheesecake Cones

'Tis the season for bonfires, and ice cream cones make the ideal vehicle for a delectable cheesecake treat that can be eaten (quickly!) around the fire. (via Country Cleaver)

Daily Burn

Healthy Pumpkin Pancakes

These pancakes are a fabulous healthy way to refuel after a morning workout. Just go lighter on the syrup, or get your sweetness by adding some semi-sweet chocolate chips in each cake. (via Daily Burn)

Baking a Moment

Pumpkin Creme Brulee

Crusty top, creamy middle, pumpkin taste — now that's a dessert worth breaking a diet for. (via Baking a Moment)

Woman Scribbles

Pumpkin Chocolate Chip Bread

This warm, gooey and chocolatey take on a delicious pumpkin loaf bread is a heaven sent option for those who love combining their favorite fall flavors together. (via Woman Scribbles)

Vanilla and Bean

Pumpkin Maple Pecan Granola With Cranberries

Add a different texture to your pumpkin maple pecan granola with cranberries. Its sweet and crunchy flavor will pair well with morning cereal or yogurt bowls. (via Vanilla and Bean)

Averie Cooks

Pumpkin Cheesecake Bars

Cheesecake is one of those classic desserts that will probably never go away – not that we want it to. To spice things up, try baking these sweet pumpkin cheesecake bars. (via Averie Cooks)

Bowl of Delicious

Instant Pot Pumpkin Chili

A warm bowl of chili on a crisp fall day is enough to bring a smile to anyone's face, but did you know you could add pumpkin to it? For something that's a little spicy yet savory, make this Instant Pot pumpkin chili for the family this weekend! (via Bowl of Delicious)

Where Is My Spoon?

Chicken and Pumpkin Risotto

We live for comfort foods like this chicken and pumpkin risotto. It's light and flavorful, making every spoonful a delight to taste. (via Where Is My Spoon?)

Barley & Sage

Pumpkin Spice Macarons

Macarons are another fan favorite that deserve their chance to be baked this fall. Bake this pumpkin spice recipe for your upcoming Halloween party! (via Barley & Sage)

Check out our Pinterest and online baking + cooking classes for more canned pumpkin recipe inspiration!

This post has been updated.