Trying To Cut Back? Here's How To Stick With Your Mindful Drinking Goals

What type of bottled water is healthiest?

Mineral water is considered the healthiest bottled drinking water since it contains additional minerals and vitamins.

What is the top-rated bottled water?

According to our ranking of the best and worst bottled waters, Roundy's bottled drinking water is #1.

Is bottled water safe to drink?

In terms of your health, all plastic bottled waters are the worst – they can contain hundreds of thousands of microplastics that harm the body. The safest bottled water you can drink is likely some filtered drinking water that you put into a reusable water bottle.

What are the top 5 worst bottled waters?

Propel, Dasani, Ice Mountain, Aquafina, and Naleczowianka are the top 5 worst bottled drinking waters, according to their taste.

What is the top 5 best drinking water?

According to expert water sommelier rankings, the top 5 best drinking waters are: Evian, Smeraldina, SmartWater, Fiji, and Roundy's.

Meet Sommelier Brenda Chang!

Belinda Chang hails from Chicago, and was formerly the head of the wine and spirits program at upscale steakhouse Maple & Ash, so she knows her drinks. While she usually puts her skills towards perfect pairings of wine and sumptuous meals, Belinda welcomed Thrillist into her domain to put water to the ultimate test.

Belinda compared ten different bottled water brands by evaluating their flavor, aroma, texture and finish of each, giving them a score out of a possible 100 points. Her bottled water ratings shed light on which brands you should drink!

“A good bottled water shouldn’t have any off-putting aromas or flavors – that would be an automatic negative,” Belinda explained. “In wine, we always talk about terroir, and I think for water, it’s the same. You want it to speak of the place where it comes from. And, of course, you want it to be delicious.”

The Best Bottled Drinking Water, Ranked

10. Propel: 69/100

When it came to tasting Propel bottled water, Belinda was immediately put off by the odor, saying it smells "salty, metallic.” Ew. When it came to taste, it might not have been as bad, but it certainly wasn’t an A+.

“When it gets onto your tongue, the impact is bizarre. The texture and flavor is a lot like Gatorade, but not masked with orange or blue raspberry.”

9. Dasani: 70/100

Dasani was another bottled drinking water that was... somewhat stinky. “See, this one does not smell good — it smells like a wine that’s been dosed with sulphates.” What’s with all the smelly water?

Belinda deemed that when it comes to Dasani, “The thirst-quenching quotient is really low on this guy.”

8. Ice Mountain: 81/100

Ice Mountain bottled drinking water got it right if you’re looking for nothing but water – tasteless water.

“It’s completely neutral in almost every way, which I think is a total positive.” In this case, definitely. Though Belinda did note a slight “mineral-y” aftertaste, a “pipe-like flavor.” No thanks.

7. Aquafina: 84/100

Instead of tasting pipe-like, Belinda felt Aquafina tasted “a little powdery, with some dissolved minerals and a little bit of salt.” Still, she felt that this was a decent thirst-quencher.

“For an inexpensive water that you’re just drinking because you’re in the airport and you want to hydrate before you go on a flight, I think this is a good option.”

6. Naleczowianka: 89/100

Naleczowianka bottled drinking water was another water with a “distinctive” smell — this time, a stony hint. Kinda strangely, it made Belinda think of “a salt character — I want it with a pierogi.” That’s… specific.

Overall, this one failed where it seems to matter the most, with the skilled sommelier noting, “It’s not that thirst-quenching. It dries out the palate.”

5. Evian: 90/100

Evian bottled drinking water is better when it comes to the smell, Belinda claiming it’s “really clean on the nose.” But interestingly, she also noted, “I do taste the Alps — I don’t smell them, but I taste them. And I can definitely imagine myself après-ski with a bottle of Evian.” That’s a plus for Evian!

4. Smeraldina: 92/100

Smeraldina bottled drinking water scored slightly higher than Evian despite the fact that “after you have a sip of it, it feels like there’s this fine silt lying on your tongue.”

Besides that, however, “this would transport you back to the south of Italy.” Whoa. First the Alps, now Italy. We’re globetrotting with every sip.

3. Smartwater: 93/100

Smartwater is actually something that Belinda is familiar with herself, but admitted, “I’ve always chugged this the next morning when I’m hungover.” However, when she took some time to consider it, she claims, “it’s probably 1000% the marketing, but it does taste different,” i.e. a really interesting texture in the mid-palate, which Belinda assumes is the added electrolytes.

2. Fiji: 98/100

Fiji took the runner-up spot of the best bottled water to drink, partly due to the fact that it’s “totally neutral on the nose, which [Belinda thinks] is important,” but it was also the fact that it’s a heavy water that got Belinda’s stamp of approval.

“[If] you want to drink a glass of water after a spectacular dish or, like, a great bite of a burger, you want something that cleanses, and this is it. I really love this water.”

1. Roundy's Purified Drinking Water: 99/100

And the bottled water winner is… Roundy’s!

First, the smell won Belinda over. “This is going to sound so weird, but it’s a little sweet-smelling — which I like!” But, of course, that wasn’t all. Taste is the major factor here, and the sommelier thought this option was delicious. “It has no pretension, it’s incredibly thirst-quenching."

"It doesn’t taste like anything, which is perfect. When you’re drinking water you just want to be drinking water, and this is the most watery of all the waters. This is the Moet Imperial of bottled water — it’s simple, it’s classic and it does exactly what it’s supposed to do. It delivers and that’s my professional opinion.”

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

The Curious Case of Natalia Grace first aired on ID May 29, 2023, but Max has all episodes available to stream right now.

The series has a total of 16 episodes, breaking down everything from Natalia's initial adoption, her life before the Barnett family, and everything after the Barnett family. Episode after episode, the show unravels the mystery of who Natalia really is — and if the Barnetts were right about questioning her age after bringing her into their family.

As if that's not enough, the shocking details of how the Barnett family handled this situation will blow your mind. And once the Mans family stepped in to step up for Natalia? Well, that may not be all that it seems either.

The Natalia Grace docu-series features interviews from:

• Michael Barnett and his son TK Barnett
• The Mans family
• The DePaul family — who tried to adopt her in 2009
• Legal experts
• Community members and neighbors

Is 'Good American Family' based on a true story?

Yes, and you can learn all about the real Natalia Grace story from the Max The Curious Case of Natalia Grace documentary!

Where can I watch 'The Curious Case of Natalia Grace'?

You can stream all three seasons of The Curious Case of Natalia Grace on Max!

How many episodes of 'The Curious Case of Natalia Grace' are there?

Since 2023, 16 episodes of the docu-series, The Curious Case of Natalia Grace, came out!