SoulCycle’s CEO Shares Her Tips for Building a Fitness Empire

To call SoulCycle a fitness craze is a huge understatement. The 45-minute spin class meets night club is more than just a workout. For some, it’s a way of life. SoulCycle fanatics can all relate to 10 central thoughts that cycle through your head during class. And some SoulCyclers are so amazed by their super fit instructors that they need to know their beauty regimen. For SoulCycle CEO Melanie Whelan, she’s been a fan since her very first ride. During Re:Make 2016, Whelan shared her best entrepreneurial tips, and we paid attention. After all, you don’t make Fortune magazine’s 40 Under 40 list by accident. As CEO, Whelan has helped grow and scale the brand from seven SoulCycle locations to 74, with a brand new international location in Toronto. Here are her seven tips for turning a passion into a career.

1. Reconnect with your original vision. Whelan is a true believer in her company, so much so, that she rides four to five times a week at different studios across New York City. When she’s on the road and there’s a local SoulCycle studio, she always stops by for a class. “Sometimes all I need is to hop on the bike and get inspired to reconnect to the larger vision,” says Whelan. For her, this means thinking about SoulCycle as more than just a fitness brand. She and her team view the company as a hospitality business and always put riders first.

2. Feel passionate about where you work. Whelan’s best advice for breaking into the fitness industry or any industry for that matter? Don’t aim for a specific title. “Get a job, put your head down, raise your hand, and work hard,” says Whelan. Some of her best team members have taken steps sideways, backward, and diagonally to get in the door, and they are the most successful team members. Believe in the mission and organization.

3. Listen to customer feedback. Before becoming COO and now CEO of SoulCycle, Whelan was the vice president of business development at Equinox, and worked at Starwood and Virgin before that. Throughout her storied career, she learned the importance of valuing consumer feedback and developing great relationships with clients. “At a young age, I learned from my entrepreneur father the importance of the customer, and always making sure the customer felt heard, valued, and appreciated,” says Whelan. She strives to create a SoulCycle experience that always makes each rider feel special.

4. Get up early. Whelan has two young children and says that her best tip for working moms is to get up earlier than everyone in your house, skim through emails, and set a plan for the day. That way, when her kids wake up, she can be fully present for their morning routines and school drop-offs. “For me, being present in the moment is so important and it is something I always aspire to do.”

5. Prioritize carefully. Whelan doesn’t believe in a work/life balance. Instead, she thinks of her life as pie with a lot of slices for work, self, partnership, friendship, fitness, and family. Sometimes one part of the pie takes up more time. “By managing your own expectation of what balance looks like for you personally, it’s all possible,” says Whelan. On weekend mornings, for example, Whelan will take a SoulCycle class and then her husband hands off their kids to her so he can take a class.

6. Give back. Inspired by two teens who began riding in SoulCycle’s West Hollywood studio through a program called Urban Fitness 911, SoulCycle launched SoulScholarship in 2015 as a 10-week program to bring fitness and education to underserved communities. Participants attend classes twice a week and go to health, nutrition, and job readiness workshops as well. “Last year alone, we had more than 250 students participate in the program. We’re really excited to be operating in Chicago, NYC, DC, and Los Angeles, and our goal is to eventually roll the program out to all of our markets,” she says.

7. Ask a lot of questions. Throughout her career, Whelan has learned a lot by asking dozens of questions and taking the initiative at her different jobs. She wholeheartedly believes in the power of potential and putting people into roles before they’re ready. “I’ve been thrown in way over my head at pivotal moments in my career, and I fundamentally believe that’s the best way to learn,” says Whelan.

Have you ever rocked a SoulCycle class? Tell us where @Britandco!

(Photos via SoulCycle, photo credit for Melanie Whelan headshot via Caitlin Ochs for the Wall Street Journal)

1923 season 2 premieres on Paramount+ February 23, and Michelle Randolph (who plays Elizabeth Dutton in the cast) is "so excited" for you to watch the new episodes — and she's been keeping up with all your fan theories!

"There are some crazy ones. I feel like the biggest fan theory thing is the family tree," she tells Brit + Co exclusively. "I've seen many different family trees and so it's like, 'OK, which one's accurate?' I actually drew my own at one point."

Here's what Michelle Randolph had to say about 1923 season 2, and the Dutton family tree, in Brit + Co's exclusive 1923 interview.

Michelle Randolph teases '1923' season 2 finally gives us answers to the Dutton family tree.

By the end of season 2, Michelle Randolph says "we might be able to fill in some blanks" in the Dutton family tree, which is a very hot topic for internet users! "I had to make my own [family tree] because all of the ones I saw on the internet were like — every single one was different. I was like 'I'm confused.'"

The Dutton family is made up of incredible cast members like Brandon Sklenar, Harrison Ford, and Helen Mirren, and Michelle reveals that the cast are just as close as their characters.

"There's a giant group chat called Giddy Up, which started during cowboy camp of season one," she says. "A cute little name, and I think I mean we all were on location in Montana and all in the same hotel, and we would get dinners after [filming], so I think even though our characters are very different and in different story lines like we all really did bond, which was really helpful to have each other throughout the chaos of of shooting a show."

The actress also says Elizabeth would connect with her 'Landman' character Ainsley.

Emerson Miller/Paramount+

And if you're a tried and true Taylor Sheridan fan, you've probably picked up on the fact that Michelle isn't just in 1923 — she also has a starring role as Ainsley Norris in Landman! But would Elizabeth and Ainsley get along if they met in an alternate universe?

"That would be a fun thing to witness. I think they would," she says. "They're very different, but the similarities between them is they're both young women who are finding their place in this world and I think that they both actually look at the world through very bright eyes and have a lot of hope, which is an interesting correlation between the two of them. I think Elizabeth has gone through so much more than Ainsley obviously, so there might be a difference there, but I think they would get along."

Check out the 8 Compelling Historical Fiction Books To Read While You Wait For 1923 Season 2 and read our interview with Julia Schlaepfer where she teases the Spencer and Alex's future.

This interview has been edited for length and clarity.

Saturday Night Live just had a 50th anniversary celebration to remember, but despite some iconic callbacks and celebrity cameos, one moment everyone's talking about didn't really have to do with the sketches at all: Ryan Reynolds and Blake Lively's appearance.

During a Q&A with Amy Poehler and Tina Fey, Ryan Reynolds stood up to ask a question, with Blake Lively sitting right beside him. After the SNL icons asked him how he was, the Deadpool actor joked, "Great. Why, what have you heard?" And while the audience laughed at the inferred reference to the ongoing legal battle with Justin Baldoni, sources are saying others aren't so happy with the couple's appearance.

Here's what people are saying about Ryan Reynolds and Blake Lively's appearance on the SNL50 special.

Ryan Reynolds & Blake Lively "have no regrets" about their SNL50 special appearance.

Following the special, SNL's cue card guy Wally Feresten told Fifi, Fev and Nick that Ryan “had a different line in rehearsal and he pitched that to replace it. That was his idea."

"We wouldn’t want to do anything too controversial unless they were in on it.”

But according to a Page Six source, Ryan didn't actually come up with that joke. “The opening joke was pitched by SNL and never changed,” they said. “The follow-up joke was rewritten in rehearsal.” So who's really behind the joke? For now, no one (except Ryan) knows.

While the moment with Ryan Reynolds got some laughs, another insider reveals that, "People in Hollywood think Blake and Ryan attending the SNL 50th anniversary show was not a good look," and that it might have been a good idea for the couple to "have sat this one out.”

But even though the appearance got some mixed reviews, another source promises they "have no regrets about making an appearance at the show,” and that they “were two of the last people to leave Studio 8H."

"Blake was initially hesitant to attend the SNL 50th anniversary show but ultimately she’s glad she attended and had a really nice time,” the second source continues. “They’re glad they showed up because they have nothing to hide and no reason not to.”

The SNL50 special, and the brief look at Ryan Reynolds and Blake Lively, came after Blake and Justin Baldoni filed lawsuits against one another — Blake against Justin for alleged sexual harassment and Justin against Blake, Ryan, and the New York Times for defamation.

"It’s very plausible that Justin’s legal team will use this public outing to defend him,” according to the Page Six source. “Justin is taking this lawsuit in all seriousness and isn’t making a public mockery out of it."

Recently, Justin Baldoni published a website with an Amended Complaint and It Ends With Us timeline, but according to First Amendment lawyer Kevin Goldberg, the website is "unnecessary."

"I think it's unusual and I'm not sure it's appropriate once you have already filed a defamation lawsuit," he tells Forbes. "Legally speaking, it's not going to be, itself, relevant as evidence. It could be introduced in evidence but there's no need for it."

"The reason we have very strict standards for anyone who is trying to win a defamation lawsuit — and in particular, a celebrity who is trying to win a defamation lawsuit is they can do things like this," Kevin continues. "Use a website and PR team to restore their reputation, they don't need to use the courts to restore their reputation. So why did he do both is my big question. It seems like his real goal is not to win the lawsuit but restore his good name, just, generally in the public view."

What did you think about Blake Lively & Ryan Reynolds' appearance on the SNL50 special? Read up on 10 Weird Moments You Missed From Viral Justin Baldoni & Blake Lively Set Video for more.

Lauren Graham's new TV show on Tubi, The Z-Suite, follows an advertising CEO named Monica, and her faithful friend Doug (Nico Santos), who get cancelled, fired, and replaced by a whole new Gen Z social media team after an ad campaign gone wrong. So naturally, when I sit down with the two stars in New York City, I have to ask what their most-used app is.

"I think mine is probably a New York Times games and cooking," Lauren Graham tells Brit + Co exclusively. "I'm new to Instagram and I'm still working it out."

And when it comes to Gen Z slang, "I 'sus' every now and then," Nico says. "I still don't get cheugy."

"Somebody my age the other night said they liked my 'fit,' and I was like, 'Hold on,'" Lauren jokes. "I'm one of those boring people who still will write out entire words in a text because it's just is offensive to me to shorten everything until I'm not even sure what I'm doing."

Yes, Lauren Graham is truly as funny as you'd hope in real life, and The Z-Suite is the perfect way to show off that humor.

Keep reading to see why Lauren Graham's The Z-Suite is the ultimate winter comfort watch — and how Lorelai Gilmore would fit into the picture.

Lauren Graham & Nico Santos say 'The Z-Suite' is the perfect winter TV show.

"It's a fun world. It's easy viewing in a fun, comforting way," Lauren says of the new series, which premiered on Tubi February 6. "It's speaking to a moment in our culture, but without kind of taking a side or being too militant about it. We haven't kind of seen these generations interact, and I don't know, it's fun."

"It's a comedy for everybody certainly, but if you look at our cast, it's I think one of the most diverse casts you'll see out there, which I think is really important," Nico says. "We're telling the story through this lens and just sort of giving the other people a chance to tell their story as well."

And working behind the scenes created a "creative and fun" environment for the cast.

Tubi

Gilmore Girls fans have been wanting more from Lauren Graham ever since the GG finale, her 6-season hit Parenthood, and the Gilmore Girls: Year in the Life Netflix revival came in quick succession. Despite the fact she's found TV gold multiple times, Lauren admits choosing the perfect project is "probably less of a science than people think."

"There's so much that goes into what kind of job you're looking for versus what kind of job comes to you," she says. "I try to think in terms of, is this something I feel I can add to, like can I bring something that maybe is not on the page? And then is this far enough away, because in TV especially, you tend to get offered what you've already done, and so for this to even have a little bit of stretch, which I think it does, was really just a fun opportunity."

"For me it's all about the comedy in the scripts," Nico Santos adds. "That's my background and if I don't laugh reading a script, then I'm like, I'm not gonna do it."

"That is a huge part of it too," Lauren agrees. "Who the creator is and, in speaking to Katie [O’Brien], Nico knew her already, but I just thought this is someone I want to spend my days with, and that's really probably the most important decision, or a piece of the decision is, does this seem like it's going to be creative and fun?"

And one of Lauren's favorite parts of bringing the character of Monica to life was fleshing her out beyond the stereotypical "mean" boss archetype. "You know, the sort of like a tough older boss — I hate saying older, but I relative to the rest of everybody, yes!" she laughs. "I just wanted there to be kind of a reason behind her drive and a heart there, even though it is a pretty broad comedy. We talked about that and tried to find those moments where she's softer."

"There are moments that aren't really grounded and very sort of ridiculous, but it's also very important to infuse that sort of craziness with being grounded," Nico says. "So I think it's creating that balance and that's what makes the character so likable, I think."

Lauren Graham also loved the community aspect of filming 'The Z-Suite.'

Tubi

With the Gen Z, virtual workplace of it all, there will be some The Z-Suite viewers who have never worked in an office, including myself (and Lauren apparently). But seeing all the characters together creates a community that I totally didn't expect when I sat down to watch.

"Any opportunity to be with the community and be working and be back to anything resembling normal is a real gift," Lauren says. "It was fun too, it's like playing in a new kind of place, and I found after a little initial awkwardness that I really could walk into my office and take charge and that was like a new kind of a channel to walk into."

"I just like being a part of an ensemble," Nico says. "On my previous job with Superstore, it's like ensemble comedy and we did that for so long. So that's an environment where I really thrive, so I love it."

And in the spirit of past projects, I can't help but ask how they think Crazy Rich Asians' Oliver and Gilmore Girls' Lorelai would fit into the picture?

"Lorelai would not do well," Lauren Graham says. "She would be bored by the world of the office and I think would relate way more to the Gen Z people cause in her mind, she's always kind of one of the kids. But the office culture, she'd bring them coffee and then leave."

"Oliver would be a client," Nico Santos says. "He'll come to the ad agency with some asks."

You can stream the first two episodes of The Z-Suite on Tubi now! Check out Lauren Graham's First Instagram Post Is The Perfect Lorelai Gilmore Throwback for more Lauren love!

You read that correctly: Tom Brady and Irina Shayk (yes, Bradley Cooper's ex-wife) may be back together. Despite the fact we thought the former pro-football player and Gisele Bündchen were endgame, we discovered some good things don't last forever. But the heartbreak didn't seem to matter once Tom found model Irina Shayk — at least until they broke up for a while.

Imagine everyone's surprise now that the two are allegedly dating again. It's like the tale of the two exes who can't leave each other alone no matter how hard they try. Whether this is good or bad is TBD, but we're intrigued either way!

Here's what to know about Tom Brady & Irina Shayk's potentially rekindled relationship!

Victor Boyko/Getty Images

Page Sixreported Tom Brady and Irina Shayk are rumored to be dating again, per a source. The anonymous person said, "Tom and Irina have started dating each other again and are open to see where things go" which seems extremely vague.

Adding more ambiguity to the will-they-won't-they rumor mill? A second source revealedthat the former couple had "been talking on the phone" around the New Year — and were allegedly planning a trip together — according to Page Six. "Neither one is in a serious relationship right now, so why not take a trip.”

Jane Gershovich/Getty Images

Prior to this, Tom Brady and Irina Shayk only dated for a short time before closing their door on their relationship. TMZ exclusively reported they'd chosen to amicably break up because things simply "fizzled out." According to an earlier Page Six article, the sexy couple were no longer spotted together at different events which raised eyebrows about their dating status.

It's safe to say that Tom Brady & Irina Shayk's "relationship" may have been more of a "situationship" because they were first linked after paparazzi spotted the latter being picked up from Hotel Bel-Air by Brady last summer (via Page Six). The eager photographers must've camped out at Tom's house overnight because they also spotted the two leaving his home the next morning. One can only assumed what happened, but it seems like they reportedly had a date shortly after that (via Page Six).

Beatriz Velasco/Getty Images

The former couple have yet to make public comments about if they're dating or not — they could just be having fun! If either way is the case, we wish them all the luck in the world!

Follow us on Facebook for more celebrity news!

1923 is back! After two years of wondering how Alex and Spencer would find each other after their separation, if Jacob and Cara would survive the attempt to steal their ranch, and if Teonna would make it to safety, the 1923 season 2 premiere is answering some of our biggest questions. Although actress Michelle Randolph told me we might have to wait until the end of the season to see whether the show "fills in some blanks" in the Dutton family tree, we're already getting plenty of info.

Here's everything you missed in the 1923 season 2 premiere, "The Killing Season."

In the '1923' season 2 premiere, Jacob & Cara Dutton are protecting their ranch.

Right at the beginning of the episode, we get a beautiful look at Montana and the Yellowstone ranch, with Cara Dutton revealing via narration they've sold everything except 4 bulls and 100 heifers to pay off some of the money they owe Whitfield — and that it's up to Spencer to rebuild everything they've lost.

Jacob and Jack leave the ranch for a hearing — and come face-to-face with a mountain lion on the porch. However, the lion races off before Jacob can kill it, and after Cara jokes it's comforting Jacob now has something to worry about, Jacob tells her he's "always worried, honey" and gives her a kiss. I am simply obsessed with them!! (I also need them both to make it to the end of the series, I'm so serious).

The mountain lion doesn't last for long, however, after it returns, almost attacks Elizabeth, and gets shot by Cara.

In town, Jacob (and us) learn Zane and Alice's marriage has been rendered void after they were attacked & arrested for miscegenation last season — and that Whitfield is behind everything...to literally no one's surprise.

Whitfield's still thinking about the Duttons himself, talking about how Jacob might be strong and mighty like a bear, but enough bee stings can lead to the bear's death ("Death by a Thousand Cuts" anyone?). He finds reassurance in the knowledge the trial is another metaphorical bee sting for Jacob Dutton to, well, bear.

Banner Creighton's also preparing for the trial, and tells his wife that after a lifetime of struggle, Whitfield's new provision means their son has a future. "I'll lay with the devil to give him that," he says. Chills me to my very core.

Teonna Rainwater is still on the run.

Father Renaud and his men are still on the hunt for Teonna. Unfortunately I do mean that very literally because they attack a Comanche village in their pursuit, but Teonna, thank goodness, is safe with her father and Pete, the latter of whom she finally starts a romantic relationship with.

But right when they're starting to get ~cozy~ (if you catch my drift), they notice a horseback rider — and learn from him that they're in Texas (don't worry, the horseback rider isn't Father Renaud).

And Spencer & Alex are fighting to get back to each other.

Spencer's latest sea voyage is a lot less relaxing than we saw at the end of season 1; he's working in the bottom of a ship, where he becomes friends with Luca after defending the younger man from a rapist and saving him from jumping into the ocean. And, okay, we're only one episode in and they've already formed a really sweet bond that I hope continues through the whole season — maybe Luca can come back to the ranch!

Our favorite Dutton hero now has two missions: get back to his family and find Alex. So, to get some money and get it quick, Spencer starts a couple of one-on-one fights while Luca collects bets. Of course, Spencer wins. (Duh).

Meanwhile, back in England, Alex is still mourning her separation from Spencer. And when Jennifer visits her, Alex reveals she's desperate to get to Montana is because she's actually pregnant with Spencer's child. WHAT! I need 5-7 business days to process this information! Who knows, maybe Alex and Spencer are ancestors of John Dutton? (Beth definitely shares Alex and Spencer's grit and spunk, hello). Alex ropes Jennifer into selling her jewelry to book passage to America...even if that passage ends up being in the thieves and beggars class.

Whew! I can't wait to tune in next week to see what the future has in store for the Duttons.

What time does 1923 air?

New episodes of 1923 season 2 airs on Paramount+ at 12 AM EST/9PM EST.

See our interview with Julia Schlaepfer for more — and read up on The 1923 Season 1 Ending, Deaths, & Betrayals, Explained for a refresher.

This post has been updated.