20 Sporty Chic Looks for Work and Play

1. Worn-Out Soles

One of the clearest indicators it's time to replace your footwear is worn-out soles. Take a look at the tread: is it smooth or uneven? If so, your shoes are no longer offering the same level of grip and stability as they did in the past.

The lack of traction can lead to discomfort with each step and slips, especially if you're walking over wet or slick surfaces. That's why any bald spots suggest they're no longer providing the support and safety you need.

2. Heel Breakdown

Since we naturally walk with heel-to-toe strides, the heel tends to be the first part of a shoe that shows signs of wear. With every single step you take, your heel absorbs a significant amount of your body weight and gradually breaks down the material.

Some wear is completely normal, but it becomes a problem when the heel starts to lose its shape or, again, the tread pattern is too worn. A broken-down heel isn't giving you any cushioning or support, so replacing your old pair is smart to prevent discomfort or potential foot problems.

3. Uneven Wear Pattern

Now, after taking a closer look at your footwear, you might notice the inside or outside of your sole is wearing down faster than the center. This may be due to walking pattern imbalances.

For instance, if your ankle rolls inward, it's known as pronation; meanwhile, rolling outwards is supination. Usually caused by muscle weakness, these imbalances put uneven pressure on your shoes, meaning one side of the sole wears out faster than the other.

Uneven wear is a sign you're no longer receiving balanced support and need to invest in a new pair of kicks.

4. Squeaking

If your shoes were silent when you got them, then randomly started squeaking or creaking, that's an indicator that the internal structure or sole is breaking down.

These sounds typically happen when the materials inside the shoe no longer fit together properly, or the cushioning has deteriorated. Apart from the sound just being annoying, persistent squeaking suggests you probably need a replacement.

5. Odors

We put our shoes through the ringer on a daily basis. Not only do they encounter outside elements like mud, rain, and snow, but they also deal with our own sweat inside. If your footwear has lingering odors that don't go away even after cleaning, it's a red flag that they've simply absorbed too much moisture or bacteria.

Shoes can trap sweat, dirt, and moisture, creating an environment that's perfect for bacteria to thrive. And after a while, odor-fighting products might not even work against stubborn smells. Take that as your sign to find a new pair.

6. Decreased Athletic Performance

When it specifically comes to athletic shoes, you'll notice a drop in performance. Your sneakers might've once been bouncy and very cushioned, giving you a literal spring in your step.

Then, over time, you may notice that they start to feel flat or less responsive. The energy return decreases, and you no longer feel the same level of comfort from the cushioning. This means your sneakers are no longer suited for high-impact activities, and replacing them is crucial to preventing any possible injuries.

7. Workouts Are Painful

Have you ever experienced a sharp stabbing pain in your arch or heel while exercising? Your shoes' lack of support is probably the culprit.

This type of pain is usually associated with conditions like plantar fasciitis, which can be exacerbated by worn-out footwear. For your next pair, make sure you pick out shoes with proper arch support and cushioning for a pain-free workout.

8. You've Hit Your Mileage Limit

Lastly, it's important to track how much wear your shoes have experienced, even if they still feel comfortable. That's because most walking shoes are designed to last around 500 miles, which equates to about six months of use (depending on how active you are).

If you haven't been keeping track of your mileage, that's okay. This metric is roughly equivalent to walking about 30 minutes a day or three to four hours per week. If this sounds like your routine, you can aim to get new shoes every six months for the best support and comfort.

Did Megan Fox have her baby?

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Megan Fox and Machine Gun Kelly may not be together, but they have a lot to celebrate now that their daughter made her grand debut! Machine Gun Kelly eagerly announced her arrival on Instagramby sharing a small black and white video of him holding her toes.

No matter where he and Megan stand, the rapper made it clear he's excited their daughter was born safe and sound. The sweetest part of his caption is him calling the newborn a "little celestial seed."

He also explained that Travis Barker helped welcome their daughter through music, adding, "We composed the score of the birth. What an epic journey. Praise God."

We also love positive the comments on the announcement post are! Even MTV couldn't resist commenting by writing, "congratulations ♥️."

And get this, Megan's birth was aided by music. "We composed the score of the birth. What an epic journey. Praise God," Kelly told E! News. If you're wondering whose music they were listening to, it's none other than Travis Barker!

Did Machine Gun Kelly and Megan Fox break up?

TMZ reported Megan Fox and Machine Gun Kelly broke up on Tuesday, December 10, 2024. The pair allegedly split on Thanksgiving weekend in Vail, Colorado given "upsetting material" Megan found on MGK's phone. Apparently they haven't been together since the breakup, with MGK going as far as to leave their trip early.

Megan announced she was pregnant on Instagram a month before they allegedly broke up, on November 11, 2024. According to PEOPLE, MGK was "basically telling everyone he knows" about the baby, and that the pair is "doing well" in general. Now, it seems like the tables have really turned in the latter regard.

However, an exclusive source told PEOPLE, "Their relationship has always been bumpy. They love each other but don't have compatible personalities." The source explained that Megan and MGK are "both hot-heads, dramatic and stubborn," noting that they've "worked things out" when they broke up in the past. "When they're good together, they're great," they said. "They will very likely get back together."

PEOPLE reported that Megan and MGK announced their engagement on Instagram on January 12, 2022. However, the Jennifer's Body star only features her pregnancy announcement on Instagram now — and while MGK doesn't have a post on his grid either, you can still see his video of her engagement ring here!

Michelle Randolph teases '1923' season 2 finally gives us answers to the Dutton family tree.

By the end of season 2, Michelle Randolph says "we might be able to fill in some blanks" in the Dutton family tree, which is a very hot topic for internet users! "I had to make my own [family tree] because all of the ones I saw on the internet were like — every single one was different. I was like 'I'm confused.'"

The Dutton family is made up of incredible cast members like Brandon Sklenar, Harrison Ford, and Helen Mirren, and Michelle reveals that the cast are just as close as their characters.

"There's a giant group chat called Giddy Up, which started during cowboy camp of season one," she says. "A cute little name, and I think I mean we all were on location in Montana and all in the same hotel, and we would get dinners after [filming], so I think even though our characters are very different and in different story lines like we all really did bond, which was really helpful to have each other throughout the chaos of of shooting a show."

The actress also says Elizabeth would connect with her 'Landman' character Ainsley.

And if you're a tried and true Taylor Sheridan fan, you've probably picked up on the fact that Michelle isn't just in 1923 — she also has a starring role as Ainsley Norris in Landman! But would Elizabeth and Ainsley get along if they met in an alternate universe?

"That would be a fun thing to witness. I think they would," she says. "They're very different, but the similarities between them is they're both young women who are finding their place in this world and I think that they both actually look at the world through very bright eyes and have a lot of hope, which is an interesting correlation between the two of them. I think Elizabeth has gone through so much more than Ainsley obviously, so there might be a difference there, but I think they would get along."