12 Chilled Soup Recipes to Enjoy This Spring

chilled soup recipes for spring

When you think of soup, you probably imagine something hot enough to melt your icy exterior at the dinner table. But, you should still be able to enjoy the comfort food during the spring/summer. Enter: chilled soup recipes. They're usually veggie and fruit based but, no, they're not like a smoothie bowl. They're healthy, full of flavor, and, a lot of times, there's no cooking involved. Read on for 12 chilled soup recipes that *need* to be in your rotation.

Chilled Summer Beet Soup

Borscht isn’t the only beet-based soup you can make at home. This chilled beet-cucumber yogurt soup is light on the palate, and that magenta hue is positively easy on the eyes. (via Lonny)

Chilled Rosé and Watermelon Soup

Now you can rosé all day, and that includes your meals. When it’s so hot that you don’t want to turn the stove on, this refreshing watermelon soup will cool you from the inside. (via No Spoon Necessary)

Chilled Zucchini Basil Soup

When the weather turns warmer, you’ll be looking for new ways to prepare the buckets of zucchini you have in your garden. Store your spiralizer away for a few months and make this herbaceous zucchini soup on repeat. (viaGourmande in the Kitchen)

Spicy White Bean and Sweet Corn Gazpacho

Turn your usually red gazpacho yellow with the use of yellow tomatoes. White beans add lovely creaminess to the soup and corn provides a sweetness that can’t be matched. (via Vegetarian Ventures)

Cucumber Basil Avocado Gazpacho

Avocados take everything to the next level, and that’s definitely the case for this cucumber basil gazpacho. Serve alongside delicate tea sandwiches for the perfect spring lunch. (via Allyson Kramer)

Pea and Mint Soup

Don’t be deterred by bland pea soups that you may have had in the past. This crisp chilled version is beaming with flavorful fresh mint and swirled with a dollop of sour cream. (via Healthy Nibbles and Bits)

Peach Lemongrass Soup With Creme Fraiche

This fruity peach soup gets a bright kick from lemongrass. If you like things hot, you can even try adding a squirt of Sriracha to your bowl to spice it up. (via Boulder Locavore)

Chilled Persian Yogurt Soup

You’ve never had a soup quite like this. The multifaceted dish is filled with herbs, nuts, and raisins and infused with rose petals. Enjoy it with a side of grilled crusty bread and you’ll feel like you’re dining in the Middle East. (via Food and Wine)

Chilled Melon and Almond Soup

Since this soup is made with almond milk, it's totally vegan-friendly. Serve in shot glasses garnished with paprika-dusted melon balls for an elegant spring shower appetizer. (via Tasty Mediterraneo)

Chilled Cream of Basil Soup With Corn Cucumber Salad

You won't find cream of basil soup in a can anytime soon, so you'll just have to make it yourself. Stir a quick corn and cucumber salad in for texture or spoon it over toast to nosh on the side. (via With Food and Love)

Tomato-Watermelon Gazpacho With Pistachios and Basil Oil

It doesn’t actually get any healthier than a chilled soup that’s raw, Paleo, vegan, gluten-free, *and* refined-sugar free. When you’re sipping on this during a sweltering day, your body will thank you. (via Love and Olive Oil)

Avocado Soup With Spicy Salsa

Instead of indulging in your usual Mexican night with the works, slurp on this avocado soup that’s topped with spicy salsa. The margarita is still permitted, obvi. (via The Spice Adventuress)

Follow us on Pinterest for more recipe ideas!

This post has been updated.

If you had to guess the Super Bowl food ideas that Pinterest peeps are pinning most this week, what would you say? Chips and dip, meatballs, sliders, chicken wings, and random clever football-shaped foodsfor sure. What about that actual *recipes* — wouldn't you love to get your hands on those? Well, you're in luck!

Turns out, tater tots in all shapes, forms, and flavors are driving everyone pin-happy, and that's not all. Keep scrolling for the actual recipes that Pinners across the globe will be making — and eating — this coming game day.

You'll want to add these Super Bowl recipes to your inspo boards ASAP!

What are the most popular Super Bowl foods?

Polina Tankilevitch / PEXELS

  1. Chicken Wings. They're super easy to snack on during the big game festivities and can be made in tons of flavors.
  2. Buffalo Chicken Dip. Our mouths are watering just thinking about the delicious buffalo flavors we’ll devour.
  3. Spinach Artichoke Dip. Hey, at least there’s some veggies in there.
  4. Pizza. This one obviously speaks for itself.
  5. 7-Layer Dip. It’s like the perfect deconstruction of our favorite taco recipe.

What is good food for a Super Bowl party?

Alena Shekhovtcova / PEXELS

The best food for a Super Bowl party is a dish that’s easy to snack on. We recommend setting out finger foods to enjoy throughout the day, in between refreshing drinks and cheering on your team!

What is the most popular Super Bowl snack?

Valeria Boltneva / PEXELS

Chicken wings are the most popular Super Bowl snack, likely due to how easy they are to prep and eat! They've always been a tailgate staple, so it makes sense that wings are around for the big game.

What can I cook for the Super Bowl?

RDNE Stock Project / PEXELS

Look no further than these stellar recipes for Super Bowl Sunday. We’ve included something that everyone can enjoy, from delectable chicken wings to ultra-cheesy nachos. Plus, you’ll want to prep something sweet to end the day!

Lemongrass & Sriracha Chicken Kebabs

Brit + Co

Add some kick to your Super Bowl Sunday with a few of these spicy chicken kebabs! They're marinated in a delicious Sriracha lime sauce *and* there's even a sweet chili lime sauce for all your dipping needs. (via Brit + Co)

Smoked Salmon Poke Bites

Sarah Anderson

We could eat poke every day, but you can give it a Super Bowl upgrade by turning it into a tasty finger food. Salmon, avocado, and red onions work together seamlessly. Even the kids are going to love these bites! (via Sarah Anderson for Brit + Co)

Mini Baked Potatoes

Brit + Co

As far as we're concerned, baked potatoes are a football game staple, no matter which game we're watching. And the fact that these babies are bite-sized just makes them easier (and cuter) than ever. (via Brit + Co)

Chicken, Pesto, & Sun-Dried Tomato Egg “Pizza"

The Whole Smiths Good Food Cookbook © 2018 by Michelle Smith

Not only are these pizzas the perfect finger food, but they're also healthier than your average pie. You can have your pals come over early to customize them before the game starts! (viaBrit + Co)

No-Bake Baileys Bonbons

Brittany Griffin

No-bake desserts are basically your Super Bowl BFF, because with all the other cooking you're doing, who has time for a super fancy dessert?! All you need is butter, heavy cream, Baileys, dark chocolate chips, and sprinkles. Voilà! (via Brit + Co)

Bacon-Wrapped Cheesy Stuffed Jalapeños

Sally's Baking Addiction

Our mouths are watering just looking at these bad boys. Cheese, garlic, and paprika make these stuffed peppers extra flavorful, and the fact that they take under an hour is just the cherry on top. Quick Super Bowl food ideas FTW! (via Sally's Baking Addiction for Brit + Co)

Cheesy Keto Tots

Ryan Shelley

This appetizer takes everyone's fave tater tots to a whole new level. This cauliflower rice version is so easy to make, and your guests will go absolutely nuts over them. Don't worry though, you can definitely still dunk them in ketchup. (via Brit + Co)

Sweet + Spicy Coca-Cola Chicken Wings

Always Order Dessert

If there's anything more crowd-pleasing on game day than a giant platter of piping hot, crispy chicken wings, we haven't seen it yet. This barbecue sauce in this Super Bowl food idea is sweet and spicy, thanks to the secret ingredient: cola. (via Always Order Dessert)

Super-Easy Bacon Cheddar Football Cheese Ball

Peas and Crayons

When it comes to game-day snackage, you can't go wrong with something cheesy. This football-shaped cheese ball is so adorable it serves as both food and table decor. And with bacon, cream cheese, and cheddar, everyone's going to love it.(via Peas and Crayons)

Loaded Tater Tot Skewers

Made With Happy

Tater tot skewers are one of the biggest Super Bowl food trends on Pinterest — and with good reason. They're crispy and crunchy delicious and *so* easy to eat while mingling with friends and cheering on your team. (via Made With Happy)

Buffalo Chicken Dip Sliders

Half Baked Harvest

Nothing screams 'Super Bowl' quite like sliders do. (via Half Baked Harvest)

Quinoa & Turkey Stuffed Mini Peppers

The Girl on Bloor

These bite-sized beauties are shockingly healthy, thanks to the whole grain quinoa and lean turkey. Yum! (via The Girl on Bloor)

Rainbow Veggie Dippers

Always Order Dessert

Sure, you could just lay out a tray of crudite and bowl of dipping sauce, but these single-serving shot glasses really class up your Super Bowl food act. Better make a bunch, because they'll disappear as quickly as you can bring them out. (via Always Order Dessert)

Baked Buffalo Cauliflower Bites

Life Tastes Good

These spicy bites are meatless and dairy-free, but so full of buffalo-spice flavor. Prepare for the onslaught, because everyone will want the recipe. Don't forget the vegan ranch! (via Life Tastes Good)

Jalapeño Popper Cheesy Garlic Bread

Crunchy Creamy Sweet

Who doesn't love cheesy garlic bread?! It may be better to place a tray at each end of the table, to avoid a buffet line traffic jam when the fam stampedes. No matter who's pulling for which team, everyone will be united over this tasty Super Bowl dish. (via Crunchy Creamy Sweet)

Sweet Potato Tots

Sweet As Honey

From breakfast to snack time, everyone's digging the tater tots trend, and it's a miracle that they fit the bill for Super Bowl food ideas. These are extra healthy, thanks to the sweet potatoes, and there's SOOO much cheesy goodness in every bite. (via Sweet As Honey)

Baked Parmesan Hash Brown Cups

Averie Cooks

These hash browns could not be easier to make. The recipe calls for grating your own potatoes, but you could just as easily use a bag of your fave go-to frozen grated ones. Thanks to all the Parmesan cheese and Panko bread crumbs, they're guaranteed to be a crispy and crunchy delight. (via Averie Cooks)

French Onion Dip

Completely Delicious

This flavorful dip only calls for several simple ingredients, so you can get a dippable snack on the table quick. (via Completely Delicious)

Salt & Vinegar Zucchini Chips

Sugar-Free Mom

Prep these chips the night before, and spend the day watching the game with your family and friends. The recipe calls for a food dehydrator, but you can make them in a traditional oven or toaster oven and they'll be equally delicious — and healthy. (via Sugar-Free Mom)

Chicken Fajita Queso Dip

Inside BruCrew Life

This Super Bowl recipe starts with traditional queso, then takes it up a notch with chicken and fajita seasonings. Pro tip: you can jump-start yours using a store-bought rotisserie chicken and no one will be the wiser. (via Inside BruCrew Life)

Pizza Roll-Ups

Damn Delicious

These easy pizza-inspired appetizers call for just five ingredients. It's best to double up on Super Bowl food ideas as tasty as this one, because when the scent of fresh-baked pepperoni roll-ups hits the TV room, everyone's going to want one (or a few, TBH). (via Damn Delicious)

Carolina-Style BBQ Jackfruit Sliders with Avocado-Apple Slaw

Carrots and Flowers

Another jackfruit miracle, these vegan sliders are full of mustardy-spicy goodness. They're so lip-smacking, finger-licking good, even the carnivores in the house will gobble them up. (via Carrots and Flowers)

Slow Cooker Buffalo Chicken Dip

Gimme Some Oven

Nothing beats a slow cooker recipe when you're feeding a crowd. Especially when it's buffalo chicken! This Super Bowl recipe will free you from spending time in the kitchen when you'd rather be watching for flags on the play. (via Gimme Some Oven)

Chocolate Chip Cookie Dough Footballs

Life, Love and Sugar

Nothing's better than cookie dough bites — unless it's cookie dough bites shaped like little footballs! These are seriously yummy and they travel well in the cooler, making them the perfect Super Bowl food to bring to a tailgate. (via Life, Love and Sugar)

Orange Chicken Meatballs

Bakers Royale

Instead of ordering Chinese takeout on game day, make these simple orange chicken meatballs. They're the perfect blend of sweet, savory, and tangy that will keep your taste buds engaged throughout the whole game. (via Bakers Royale)

Memphis Honey Gold Wings

Pink Owl Kitchen

Just look at that sauce. Serve with plenty of ranch and celery sticks to complete this classic platter. (via Pink Owl Kitchen)

Individual 7-Layer Dips

Evolving Table

Our favorite thing about these single-serve dips is that every bite has all the different flavors in it. Make every Super Bowl watch party guest feel extra special by presenting them with their very own seven-layer dip! Just make sure to provide plenty of tortilla chips for dunking. (via Evolving Table)

Waffled Pizza Fries

Real Food by Dad

The best part about the Super Bowl is that you can finally make the snacks you've only ever let yourself dream about. Case in point are these waffled pizza fries, equal parts crispy, gooey, and oozing with flavor. (via Real Food by Dad)

Mini Chicken Tostadas

Pinch and Swirl

Imagine the most perfect bite of nachos. Each of these mini chicken tostadas reaches the ideal balance of flavors and textures so you never get a bite that you don't like! With beans, cheese, and avocado, everyone will be coming back for more of this Super Bowl food. (via Pinch and Swirl)

Crispy Buffalo Brussels Sprouts

Yes to Yolks

Forget tortilla chips — Brussels sprouts can get just as crispy and satisfying! Top them with buffalo sauce, crumbled blue cheese, and plenty of parsley for a healthy snack your guests won't soon forget. This is one of our fave Super Bowl food ideas that packs a healthy(ish) punch. (via Yes to Yolks)

Mini Taco Bowls

Bakers Royale

Crispy, cheesy, and creamy, these taco bowls will be a hit at every Super Bowl function from here on out. They're particularly delish when you can pop a couple alongside a cold sip of beer. They're small enough that you can have one now and one later. (via Bakers Royale)

Chicken Skewer Nachos

Real Food by Dad

It can be hard to find indulgent low-carb party recipes, but this Super Bowl food certainly fits the bill. Chips are swapped with chicken skewers for a snack that's high-protein, fun, and most importantly, delicious. (via Real Food by Dad)

Bang Bang Shrimp

Takes Two Eggs

This saucy shrimp will quickly become a team fave since it's equal parts sweet and spicy. (via Takes Two Eggs)

Want to keep up with the latest, tastiest party food ideas? Follow us on Pinterest for more!

This post has been updated with additional reporting by Justina Huddleston, Chloe Williams, and Meredith Holser.

There are some differences when it comes to fans of Taylor Sheridan's TV shows. Some of us are anticipating 1923 season 2 and The Madison, others are mourning the fact 1883 only got a single season — or that Yellowstone actually came to a close. (Be honest, did you roast Taylor for casting Bella Hadid as his girlfriend?). No matter what camp you're in, I rounded up all of Taylor Sheridan's best TV shows in one place so you can see which title you wanna binge watch next.

Here are all of the best Taylor Sheridan TV shows, from Yellowstone to 1923.

1. 1883 — On Paramount+

Emerson Miller/Paramount+

Before the Duttons were in Montana, they started off in Texas. And this Yellowstone prequel follows John Dutton's ancestors, led by James and Margaret, as they make their way across the West.

1883 stars Tim McGraw, Faith Hill, Sam Elliott, Isabel May, LaMonica Garrett, Marc Rissmann, Audie Rick, Eric Nelsen, and James Landry Hébert.

2. 1923 — Stream on Paramount+

Emerson Miller/Paramount+

Jump 40 years and you'll find yourself in 1923, which follows James' son Spencer in a race to get back to the ranch, where his aunt and uncle, Jacob and Cara, are fighting to protect it. And season 2 drops on February 23!

1923 stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Michelle Randolph, Darren Mann, Jerome Flynn, Aminah Nieves, and Isabel May.

3. Yellowstone — Stream on Peacock

Paramount

Now, of course, I couldn't talk about Taylor Sheridan's TV shows without talking about Yellowstone. This hit series follows sixth-generation rancher John Dutton as he fights to protect his home — both figuratively and literally.

Yellowstone stars Kevin Costner, Luke Grimes, Kelly Reilly, Wes Bentley, Cole Hauser, Kelsey Asbille, and Gil Birmingham.

4. Lawmen: Bass Reeves — Stream on Paramount+

Emerson Miller/Paramount+

Lawmen: Bass Reeves tells the story of Bass Reeves (yes, the Bass from the title), one of America's first Black deputy marshals west of the Mississippi river.

Lawmen: Bass Reeves stars David Oyelowo, Barry Pepper, Demi Singleton, Dennis Quaid, Donald Sutherland, Forrest Goodluck, and Lauren E. Banks.

5. The Last Cowboy — Stream on Paramount+

Paramount

Okay I wasn't expecting to add a reality TV show to this list, but if you're more into real-life stories, this is for you! The Last Cowboy follows real-life riders competing for a $1 million prize.

The Last Cowboy stars Ginger Schmersal, Dan Nachtrab, Craig Schmersal, Andrea Fappani, and Cade McCutcheon.

6. Mayor of Kingstown — Stream on Paramount+

Dennis P. Mong Jr./Paramount+

This Taylor Sheridan TV show revolves around another family, the McLusky's, who serve as the middleman between criminals and the police. TLDR; this isn't your average approach to justice.

Mayor of Kingstown stars Jeremy Renner, Dianne Wiest, Hugh Dillon, Tobi Bamtefa, Taylor Handley, Emma Laird, and Kyle Chandler.

7. Landman — Stream on Paramount+

Emerson Miller/Paramount+

We're going back to Texas for Landman, which follows crisis executive Tommy Norris, who's working to secure his company's spot in the booming oil business. Once you finish the show, read up on everything you missed about THAT finale.

Landman stars Billy Bob Thornton, Ali Larter, Michelle Randolph, Jacob Lofland, Kayla Wallace, James Jordan, Mark Collie, Paulina Chávez, Demi Moore, Jon Hamm, Andy Garcia, and Michael Peña.

8. Lioness — Stream on Paramount+

Ryan Green/Paramount+

As Joe tries to balance her personal life with her role in the CIA's war on terror, she's joined on the field by Cruz for a new deep-cover assignment.

Lioness stars Zoe Saldaña, Nicole Kidman, Morgan Freeman, Stephanie Nur, Laysla De Oliveira, and Jill Wagner.

9. Tulsa King — Stream on Paramount+

Brian Douglas/Paramount+

This Taylor Sheridan TV show follows Dwight Manfredi, who got sent to prison 25 years ago...and now finds himself in Tulsa, Oklahoma on a mission from his mob boss. What could go wrong?

Tulsa King stars Sylvester Stallone, Dana Delany, Andrea Savage, Tatiana Lia Zappardino, Garrett Hedlund, and Scarlet Rose Stallone.

Tag us with your favorite Taylor Sheridan TV show on Facebook!

Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long. My body just doesn't react well to carbs and it's generally a healthier way to live. I recently tried True Story's Whole30 Approved Bundle, which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch.

Now there are tons of Whole30 recipes that you can enjoy without breaking the rules. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green Egg Shakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal

Stop what you're doing because Rebecca Yarros just announced she's not done with the Empyrean series! I've been dragging my feet while reading Onyx Storm(I just don't want it to end, okay?!), but that hasn't stopped me from wondering what's next for Violet & co! The rollout for book no. 3 broke Target's website January 21st, so I know fans are currently losing their minds over any news they can get on the Empyrean books. Well, the Fourth Wingauthor has plenty more to share with us, thankfully!

Here are all the juicy details Rebecca Yarros spilled about the Empyrean series!

1. Don't Hold Your Breath For A Love Triangle

If you're looking for Violet and Xaden's romance to be complicated by someone else, you'll have to write your own fan fiction because Rebecca Yarros isn't having it. She appeared on Good Morning America and said, "I’m not really a fan of love triangles. I’m just not." But that's not a sign our favorite lovers won't face anymore troubling situations.

“Doesn’t mean I’m not going to make them work for it, though," Yarros added.

2. Violet & Xaden's Story Is Still Unfolding

Eager readers want to know if Violet & Xaden are endgame or destined to fail, but Rebecca's not giving us any spoilers. "I think you should read Onyx Storm, see where we leave off, kind of go from there," she continued. "But you never know. You’ve got [a romantic arc] across five books."

3. We'll Get More Of Xaden's POV

Xaden's not the first or last guy readers will fall for, but he's certainly cast his shadows over our hearts. Rebecca knows this and assured fans tuned into her segment that he has more to say. "I usually write one chapter in Xaden’s point of view per book ... and then sometimes there’s bonus chapters."

4. She's Writing Two More Books In The Empyrean Series, But We Have To Wait

According to PEOPLE, Onyx Storm is NOT the final book in the Empyrean Series. Also, Yarros already knows which direction books 4 and 5 are headed in. "They're plotted out but I haven't started [the next one]," she said because she's "taking a little bit of a break to rest and recuperate."

She talked about being on "deadline for two and half years" which sounds like she was under pressure to deliver something her fans would fall in love with. Her current goal is to give herself time before she jumps into "writing the next books," but she promises "they're coming."

Follow us on Facebook for more updates!

Dreaming of longer, thicker, and healthier hair? The right shampoo can do more than just clean your scalp and strands – it can be the first step to achieving your hair growth goals!

The best shampoos for hair growth are formulated with ingredients like biotin, keratin, and argan oil, and omit damaging sulfates, parabens, and silicones. Whether you’re battling hair breakage, thinning, or just want an extra boost in volume, it’s time to pick up a reliable hair growth shampoo.

Learn more about growing your locks and get ready to unlock your hair’s full potential with these 10 best shampoos for hair growth!

Amazon

Redken Extreme Length Shampoo

This shampoo provides a gentle clean all while supporting hair growth with biotin, letting you locks get longer and stronger. Strengthening your strands with this pH-balanced formula will also help prevent damage!

Amazon

Mielle Organics Rosemary Mint Strengthening Shampoo

This shampoo's infused with rosemary and biotin, both of which are helpful ingredients in promoting hair growth. It smells amazing and doesn't strip the scalp or strands of their natural moisture. It's also one of the most affordable hair growth shampoo formulas out there at $10 a pop!

Amazon

Kitsch Rice Water Shampoo Bar

This all-natural shampoo bar cleanses, moisturizes, and nourishes hair in a single use. It's friendly on the hair, too, since it's made without sulfates or parabens. Finally, it's good for the environment compared to traditional bottles: the packaging is compostable and plastic-free!

Amazon

Vegamour Gro Revitalizing Shampoo

This shampoo encourages hair growth by targeting the source: the scalp. It's formulated with a unique blend of biomimetic peptides and caffeine that helps nourish and stimulate the scalp for a healthier hair environment overall. This will set a great foundation for stronger, longer, thicker, and shinier hair.

Amazon

OUAI Volumizing Shampoo

This bougie bottle has biotin, hydrolyzed keratin, and chia seed oil at the forefront to deliver "essential nutrients" to the hair, resulting in more growth, less frizz, and less damage. Plus, it's sulfate-free!

Amazon

Kerastase Densifique Shampoo

You've heard of hyaluronic acid in skincare – now, it's in hair care, too! This fancy formula includes it to encourage more body, volume, and fullness to your locks.

Amazon

milk_shake Volumizing Shampoo

This delicious-smelling shampoo gently cleanses your scalp and hair for a thicker appearance.

Amazon

Pura D'Or Anti-Thinning Biotin Shampoo

As an Amazon #1 best-seller, this hair growth shampoo + conditioner combo made with all natural ingredients remedies thinning hair. The formula is also geared toward better scalp health, moisturizing it to create a better environment for stronger, thicker, healthier strands.

Amazon

Avalon Organics Therapy Biotin B-Complex Thickening Shampoo

This shampoo cleanses your hair "from root to tip" with a nourishing blend of biotin, saw palmetto, quinoa protein, and vitamin E. Your hair will feel so loved by this bottle, since it's formulated without parabens, sulfates, and synthetic fragrances.

Amazon

Dersie Batana Oil Shampoo

This shampoo invigorates the scalp with a natural, nourishing mix of batana oil, biotin, caffeine, castor oil, rosemary oil, tea tree oil, ginger extract, and more. Giving your scalp some TLC will naturally encourage faster hair growth and healthier locks!

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