Why Spring Is the Season for Love

Do you know those physical feelings you get when you’re around someone you love? The butterflies in your stomach and pounding heart are part of a euphoric high that you can even get from love at first sight. Scientists have shown that your brain in love actually looks different than normal brain activity. While there isn’t any scientific backing to the theory that spring is mating season for humans (science says it’s all year round!), there’s a reason the phrase “spring fever” exists. According to relationship expert April Masini, spring is still for humans what it is for animals: a time to get out there and meet potential mates.

3 REASONS YOU HAVE SPRING FEVER

1. We come out of hibernation. All that Netflix binging can really take a toll on you. Now that the sun’s out, more people are taking their lunch breaks outside and are being social at night, since cuffing season has come to a close. No matter what you’re doing to enjoy the beautiful weather, Masini says that the sheer presence of more people in your environment could lead to romance. “With all these folks outside, especially after being cooped up for the winter, your options for dating are suddenly rich,” she said. Whether you’re commuting or enjoying a day in the park, try to stay off Tinder and look around at your options!

2. Spring weather puts everyone in a really good mood (if you know what we mean). The sun provides us with vitamin D, which can boost our mood and libido. Additionally, people with mental disorders that are affected by seasons are more likely to be in a better place during the spring and summer months. Aside from these scientific reasons, there’s nothing better than time outside with friends, whether at a sports game, picnic, or a hike, to put you in a great state of mind. Being happy, Masini says, puts people in a prime mental place in terms of romance. “People want to reach out,” she said. “They want to connect. And they want romance. It’s a natural pattern.”

3. People are showing some skin. Nelly was onto something when he sang about it getting “hot in here.” According to Masini, one of the simple reasons behind spring’s designation as mating season is that people are shedding layers of clothing as the weather gets warmer. “Being a visual creature is a fact of life,” Masini notes. After an especially cold winter, most people have been in sweaters and beanies all season, so even the most modest spring outfits are giving us — and our potential mates — a peek at a lot more skin than they’ve seen in months. Time to break out the sundresses!

How do you celebrate spring? Let us know @BritandCo!

(Photos via Getty)

Let’s be honest, while happily ever afters are great in fairytales, we all love a little drama (or a lot of drama) when it comes to what we watch on TV. Reality dating shows have gotten more and more popular for that very reason — and that means there’s plenty for audiences to choose from when it comes to their next guilty pleasure. Here are our picks for the best dating shows to stream right now for that perfect mix of love and pure chaos!

Love Island USA — 6 seasons

Jocelyn Prescod/Peacock

Not only does Love Island USA have everything you want from a dating show, it’s also a reality competition series! Viewers can even vote for their favorite couples to determine which of the island’s singles continue to stay in the villa and who will leave heartbroken.

Where to watch: Peacock, Netflix, and Hulu.

​Love Is Blind — 7 seasons

Netflix

If you’re looking for love, do looks play a factor in who you decide to connect with? Well, for these single men and women, love is completely blind, and an engagement comes before their first face-to-face meeting.

Where to watch: Netflix.

The Bachelorette — 21 seasons

Disney/Richard Middlesworth

This series serves as a spin-off to The Bachelor, which is one of the most iconic and well known dating shows in TV history. It follows the journey of a woman looking for love. Eliminations and roses are (hopefully) the key to each season's bachelorette finding one perfect match and a lifetime of happiness.

Where to watch: Tubi and Hulu.

​Married at First Sight — 17 seasons

Lifetime

Love at first sight might sound like the ultimate dream but what about marriage at first sight? That’s right, six singles agree to get married the moment they meet with the goal of finding their partner for life. Watch season 18 on Lifetime now!

Where to watch: Sling TV, Prime Video, Lifetime, Freevee, Netflix, Hulu, Discovery Plus, and Philo.

​The Ultimatum: Marry or Move On — 2 seasons

Netflix

Ultimatum can make or break any relationship, so if you’re faced with the decision to marry or move on, what will you do? With love on the line and other potential matches entering the picture to make things even more complicated, it’s time to make your choice once and for all.

What to watch: Netflix.

​Perfect Match — 2 seasons

Netflix

Comparability is everything in a relationship, and it’s also everything in this series. Those couples who can prove that they work well together are able to get the ultimate power of controlling the fate of other pairs. Juicy!!

Where to watch: Netflix

​Are You the One? — 9 seasons

Gerardo Valido/MTV Entertainment

10 single men and 10 single women are assessed by a team of professional matchmakers and psychologists in order to discover their perfect match. The matchmakers choose their pairings based on those results at the beginning of the season and then the contestants must figure out who their match is based on dates and competitions.

Where to watch: Pluto TV, Hulu, and Paramount+.

Check out the The Best Reality TV Shows To Watch Next for more weekend binge inspiration!

Amid the tragedy of the LA fires, neighbors are opening their homes to one another. In addition to AirBnb offering temporary housing and various YMCAs and Red Cross locations opening their doors, victims are finding safety with friends and family — and that includes your favorite celebrities. Like Hilary Duff and husband Matthew Koma, who opened their home to Mandy Moore, Taylor Goldsmith, and their family.

Here's what Mandy Moore and Griffin Goldsmith have said about Hilary Duff and Matthew Koma — and the LA wildfires.

Despite losing everything, Griffin is touched by Hilary Duff & Matthew Koma.

After Mandy Moore and Taylor Goldsmith's home was affected by the wildfires in Altadena (they lost their garage, music studio, and back house), Mandy's brother-in-law Griffin Goldsmith revealed the family had been taken in by Hilary Duff.

"All of this so overwhelming," he said on Instagram. "Our dear friends @matthewkoma and @hilaryduff thought it wise to set up a gofundme for us to help with everything moving forward. Not to mention they are currently housing my brother’s family. They’ve taken care of my entire family from the moment this began. I will never be able to thank them adequately. This is the kindest act any human could do for another. They are the most beautiful, selfless people we’ve ever known."

"I’ve never been so moved in my life," he continues. "We are completely blown away. I can’t talk or think about it without crying. Like I said there aren’t words to describe how I feel. I’m doing my best. You all have completely changed what the picture of our future in Los Angeles looks like."

Mandy Moore shared the GoFundMe for Griffin and Kit on Instagram, writing in a since-deleted post that the couple "lost their home and everything they own in the Eaton Fire."

"With their first baby on the way in a matter of weeks, they need our support now more than ever," Mandy says (via People). "Griff is a touring musician and also lost his entire arsenal of drums/percussion he uses to make a living. It’s all so much. So many have asked how to help during this unimaginable and stressful time … Please consider donating and sharing to help them rebuild."

And when people criticized her decision to share the GoFundMe link? "Kindly F OFF."

"People questioning whether we’re helping out our own family or attributing some arbitrary amount of money Google says someone has is NOT helpful or empathetic," she continues. "Of course we are. Our buddy Matt started this GoFundMe and i’m sharing because people have asked how they can help them. We just lost most of our life in a fire too."

And the main part of Mandy Moore's home is still "mostly intact."

The Princess Diaries actress shared photos from her family's property, revealing that the main part of their home is still standing. "It’s not livable but mostly intact," she said on Instagram January 10. "We lost Taylor and griffin’s studio with every instrument and piece of equipment they’ve ever owned. We lost our garage and back house. Everyone we know lost everything. Every house on our street is gone. My in laws. My brother and sister in law- 6 weeks from welcoming their first baby. Our best friends. Feeling weird survivors guilt. We love this community and will do everything we can to help rebuild and support. Thanks for everyone for checking on us and offering us help. Altadena strong."

Resources and more information on the LA fires can be found here.

The writer's room — and queen Shonda Rhimes herself — didn't hold back when it came to giving us every memorable Bridgerton quote after quote. But before Netflix, author Julia Quinn crafted the regency era books to tell these beautiful, romantic stories we know and love. Without them, we wouldn't even have the Ton in all their well-spoken (and sometimes petty) glory!

And while I've been a fan of the show since day one, it wasn't until I watched Bridgerton season 2 that I realized just how special the characters are. Their individual, unique styles not only translate to their own whimsical, cottagecorelooks — they trickle down into the words they use, too. I mean, admit it: you definitely say, "Daphne, you must make haste," in Eloise Bridgerton's voice on a regular basis, too.

As much as that quote sticks out to me, there are oh-so many more that deserve the spotlight. Don't believe me? Keep scrolling to see which romantic musings and quippy moments made to our Bridgerton quotes list!

"I have loved. I have lost. I have earned the right to do whatever I please, whenever I please, and however I please to do it." —Lady Danbury

"To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart." —Simon Basset

"The lady is quite the treasure. Do try not to bungle it up." —Lady Danbury

"I happen to believe a lady's business is her own." —Madame Delacroix

"There are perhaps darker turns in these woods than we've been taught to expect. There is light to be found at their end." —Daphne Bridgerton

"You are the bane of my existence and the object of all my desires." —Lady Anthony Bridgerton

"True love is something else entirely. It is when the rest of the world goes quiet. It is not eyes that meet, but souls that dance." —Kate Sharma

"However difficult forgiving someone may be, it is necessary to move forward." —Lady Violet Bridgerton

"Pen, living for the estimation of others is a trap. Once you break free, the world opens up." —Colin Bridgerton

"I am certain you will find your purpose one day. Everyone must eventually." —Penelope Featherington

"You are wise or perhaps unusually lucky to understand friendship to be the best possible foundation a marriage can have." —Queen Charlotte

"All Is Fair In Love And War But Some Battles Leave No Victor, Only A Trail Of Broken Hearts That Makes Us Wonder If The Price We Pay Is Ever Worth The Fight." —Lady Whistledown

"If you desire the sun and the moon all you have to do is go out and shoot at the sky. Some of us cannot." —Eloise Bridgerton

"Why must our only options be to squawk and settle or to never leave the nest? What if I want to fly?" —Eloise Bridgerton

"And when one chooses the heart over the head, often all reason goes out of the window. But the body has a way, indeed, of knowing most what it needs." —Lady Whistledown

Looking to stay in-the-know on all things Bridgerton? Follow the conversation on Facebook!

Lead image via Liam Daniel/Netflix

Kitchen renovations are no joke – they're a major investment, so you’ll want to think twice before committing to fleeting trends — especially for big-ticket items like cabinets, countertops, and appliances. I’ll admit it: I’m still without a backsplash five years later because I can’t commit! While it’s perfectly fine to follow your heart if you love a particular look, kitchens can quickly feel outdated when you lean too heavily on short-lived fads. To help you create a timeless, stylish space, we’ve rounded up outdated kitchen trends to avoid — and easy ways to modernize if your kitchen is stuck in the past.

Scroll to see if you have these outdated kitchen trends in your house right now!

Mark McCammon

1. All-White Kitchens

The all-white kitchen craze has officially run its course, often feeling cold and sterile — like say a doctor’s office. Today’s kitchens are all about warmth and character, with palettes in soft neutrals, earthy greens, or bold, moody shades like oxblood and midnight blue. Choose a color that speaks to you for a timeless, inviting space you'll love for years to come.

Pixabay

2. Granite Countertops

This early 2000s trend has been overdone and feels so dated now. Marble, sleek quartz, even butcher block are more classic choices.

Curtis Adams

3. Ornate Cabinetry

The color and detail of this traditional kitchen feels drab and dated. Instead, look for flat-panel or Shaker-style cabinets with clean, minimal lines.

Terry Magallanes

4. Farmhouse Decor

This kitchen is a lesson is don'ts. The grey vinyl flooring (especially hideous!), farmhouse stools, and white cabinetry hail from a decades-old trend that needs to disappear in 2025.

Home Depot

5. Glass Mosaic Tiles

Glass mosaics, popular in the 2000s and 2010s, tend to lean toward a transitional aesthetic, which is the opposite of an organic, minimalist, or vintage-inspired design kitchen are craving now. The grout lines are bit difficult to clean too between all the tiny tiles. Zellige tile or a slab of marble are a more sophisticated look for today's kitchens.

Level 23 Media

6. Black & White

The stark contrast between black and white can come across as harsh and overly dramatic, a look that peaked in the 2010s. The farmhouse sign doesn't help warm it up either. Soften the look with earthy, natural tones.

Curtis Adams

7. Subway Tile

Subway tile is classic, so there’s no need to rip it out if it still brings you joy. However, the white subway tile paired with dark grout has overstayed its welcome. This overdone trend became so ubiquitous that it lost its charm and individuality, leaving kitchens looking more cookie-cutter than full of character.

Amazon

8. Industrial Lighting

This nod to the past needs to, sorry, stay in the past. Look for organic, natural forms and lighting that reflects your kitchen's unique aesthetic.

Shutterstock

9. Tuscan Style

This rustic kitchen feels dated with its heavy, ornate features like dark wood cabinetry and trim. Go for clean, brighter spaces.

Shutterstock

10. Tile Countertops

Natural stone, marble, and wood are trending for 2025. Grout-filled countertops like this one are not. Time to go!

Max Vakhtbovycn

11. Moroccan Mosaic Tile

Kitchens are becoming elegant places to cook, eat, and gather. This busy design can look cheap. The white mid-century Eames-style chairs, sorry to say, are also out.

Andrea Davis

12. Barn Doors

Using barn doors between the kitchen and other spaces is a look that is officially out. They proved to be not that functional and the look is now dated and too kitschy. Buh bye!

Check out our online newsletter for more home decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long. My body just doesn't react well to carbs and it's generally a healthier way to live. I recently tried True Story's Whole30 Approved Bundle, which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch.

Now there are tons of Whole30 recipes that you can enjoy without breaking the rules. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green Egg Shakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal