This Spring Onion Soup Is The Perfect Lunch For Sunny Days

spring onion soup

It may seem counterintuitive to some, but soups are always our go-to when we want to feel full without feeling totally weighed down, especially as temps start to rise. Not only do spring purées feature airy flavors, but they often use vegetables that color the whole dish in beautiful shades of orange, pink, or in this case, green. This spring onion soup, courtesy of Sedesh Boodram of The Anvil Pub & Grill in Birmingham, Alabama, is about to be your new favorite dish. The best part about it? It tastes great hot and cold, so you can decide exactly how you want to prepare it. Keep reading for the full breakdown so you can make this delicious lunch for yourself.

How To Make Sedesh Boodram's Spring Onion Soup

Image via Sedesh Boodram/The Anvil Pub & Grill

Ingredients:

Serves 4

  • 1 pound spring onions. Greens parts separated.
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt, plus more to taste
  • 2 cloves of garlic, sliced
  • 2 sprigs of thyme
  • Fresh ground white pepper
  • 1 medium Yukon Gold potato chopped into 1/4-inch pieces (1 heaping cup)
  • 1/2 cup dry white wine
  • 1 quart low-sodium vegetable stock
  • 3 cups whole milk
  • 1/4 cup shaved Parmesan
  • Crispy onion
  • Crème fraiche

Instructions:

  1. In a large pot, sauté whites of the spring onion in oil with thyme and 2 cloves of garlic (about 1 minute).
  2. Deglaze with white wine: Add wine to pan, then using a spoon, release the caramelization of the bottom of the pan (by scraping the bottom on the pan gently) and reduce the wine to half.
  3. Add potatoes and stock, and cook until potatoes are tender (about 8-10 minutes).
  4. Remove from heat and add green onion tops, chopped, and milk. Puree in a blender.
  5. Adjust to taste with salt and pepper. Divide into 4 soup bowls. Garnish with crispy onion (see method below), crème fraiche and parmesan cheese. Can also be served cold.

Crispy Onion: Slice onion thinly and soak in buttermilk, with a dash of Tabasco, for at least 30 to 60 minutes. Remove from buttermilk and toss in cornstarch. Fry in hot olive oil until golden.

Sedesh Boodram Wilkerson is the Directory of Culinary & Owner of The Anvil Pub & Grill in Birmingham, AL. Sedesh came up under Thomas Keller and Geoffrey Zakarian in New York City, before moving to Birmingham where he worked as the chef de cuisine at Hot & Hot Fish Club with Chef Chris Hastings. He opened The Anvil right at the start of the pandemic, which is essentially his version of an upscale English pub serving everything from fish & chips to a monthly "high tea" (Sedesh grew up in a British colony, so he wanted a solo concept that spoke to this background). Moving to Birmingham and learning to cook with Southern ingredients was a first for Sedesh, but the result is this wonderful global menu that is rooted in the South (and always approachable).

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Featured image via Sedesh Boodram/The Anvil Pub & Grill

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving something sweet or something savory, there are plenty of ways to get your day started on the right foot. These 13 easy spring breakfasts will definitely bring a little extra sunshine to your mornings – no complicated steps required!

Scroll on for 13 easy spring breakfasts to make all season long.

Brittany Griffin

Copycat Starbucks Bacon & Gruyere Sous Vide Egg Bites

Babe, wake up! We have Starbucks at home! This egg bites recipe is super quick to prep for the week, plus you can easily customize the fillings based on what you're craving week-by-week. (via Brit + Co)

Jessica Smith

Baked French Toast

This baked breakfast recipe simplifies the process of making French toast, though each slice still turns out so sweet and tender. Top your dish with seasonal berries, and voila! Breakfast is served. (via Jessica Smith for Brit + Co)

Patricia Conte

Blood Orange Smoothie

This blood orange smoothie is a great easy spring breakfast to take on the go. Packed with plenty of vitamin C, you'll be feelin' powerful as ever after sipping it! (via Patricia Conte for Brit + Co)

Grace Elkus

Feta Fried Eggs

Bulked up with feta cheese and seasonings, these fried eggs are not your ordinary fried eggs. Frying them with the 'extras' lets 'em get super crispy and ready for the eating! (via Grace Elkus for Brit + Co)

Samantha Cassetty

Key Lime-Avocado-Mango Toast

A little sweet and a little savory, this avocado toast topped with mango slices will surely become your new breakfast addiction this spring. It's super easy to make and will be devoured in no time. (via Samantha Cassettyfor Brit + Co)

Live Eat Learn

Strawberry Chia Oatmeal Cookies

With oats and chia seeds, these healthy breakfast "cookies" can be batched out in large amounts and stored in the fridge or freezer for subsequent breakfasts and mid-day snacking sessions. Easy peasy, we tell ya! (via Live Eat Learn for Brit + Co)

The Girl on Bloor

Crockpot Breakfast Casserole

This customizable breakfast casserole is as easy as dump and cook... and then, chow down! (via The Girl on Bloor)

Crowded Kitchen

High Protein Overnight Oats

High protein eaters, you're gonna want to bookmark this one! These overnight oats come together, well, overnight, so you don't have to do much work to make 'em other than measure out the ingredients and stir together. Then, you can add different fruits to each serving depending on your mood! (via Crowded Kitchen)

Kathryn's Kitchen

Greek Yogurt Banana Muffins

Packed with more protein, these banana muffins are prepped using Greek yogurt for that extra oomph. The chocolate chips are absolutely necessary here, BTW. (via Kathryn's Kitchen)

Forks & Foliage

Asparagus Puff Pastry Tart with Eggs & Feta

Ooh, bougie! This breakfast may look fancy, but it's actually pretty easy to make, thanks to the help of some pre-made puff pastry. Load it up with asparagus, eggs, and feta, and you've got a very spring-ready breakfast to enjoy! (via Forks & Foliage)

A Virtual Vegan

Peach Baked Oatmeal

Peaches are the ultimate spring fruit, and if you haven't tried them in oatmeal quite yet, here's your perfect excuse! (via A Virtual Vegan)

The Endless Meal

Zucchini Tomato Frittata

Frittatas are great spring breakfasts to make because you can easily make a big serving and save the leftovers for the entire week. This one's packed with zucchini and tomatoes, but you can definitely swap those out for any veggies or proteins you're feelin'. (via The Endless Meal)

A Spicy Perspective

Mango Smoothie with Green Tea

Boosted with some caffeine from green tea, this fresh and energizing mango smoothie is so quick to blend in the AM. (via A Spicy Perspective)

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Fans of Whole Foods’ iconic Berry Chantilly cake are going to want to run to their closest store, because there’s an all-new treat inspired by the famous dessert. Yep – the Whole Foods coffee bar just announced a Berry Chantilly Latte that pulls flavor inspiration from the beloved treat, and it looks extremely tasty.

Scroll on for everything to know about Whole Foods’ new Berry Chantilly Latte!

Whole Foods

In case you haven't experienced the sheer magic that is the Whole Foods Berry Chantilly cake, it’s an item from their bakery counter that’s earned cult-favorite status since its launch 13 years ago.

The cake features layers of vanilla cake slathered with Chantilly cream frosting and a fresh medley of berries like strawberries, blueberries, and blackberries. Per Whole Foods, it’s so iconic that customers have stood in line for it through power outages and natural disasters.

Greta Hoffman / PEXELS

Seeing that the cake itself is so adored, it’s no surprise that Whole Foods’ coffee bar just dropped a latte inspired by each sweet, sweet bite. The new Berry Chantilly Latte highlights notes of "creamy vanilla sweetened with berries and a whisper of almond.”

@wholefoods

Per Food Network, the development team behind the new sip desired a “not-too-sweet” effect, ultimately choosing a combo of strawberry and almond for the drink. Of course, it's loaded up with shots of espresso to round out the sweeter flavors.

Whole Foods

Once Whole Foods introduced the Berry Chantilly Latte on Instagram, tons of coffee-loving shoppers sounded off with excitement.

“Say no more. On our way!! 😍😍” one person commented.

“My favorite latte of all time 10/10,” another said.

“Got it this morning and it does not disappoint!!” one more user said. “Wish it was permanent!!”

Amazon

Available to order hot or iced and with your choice of milk, the new Whole Foods Berry Chantilly Latte will be in participating locations through July 1.

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When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively pain-free. I out gluten, high-acid foods, and red meat, and started consistently buying stomach-safe foods like broccoli, sweet potatoes, and chicken, and my first thought was Is this what everyone feels like all the time?

Those foods swaps genuinely changed my life — and now I'm on a (semi) permanent anti-inflammatory diet that features lots of whole foods and only the occasional coffee (hence the "semi" permanence). And an absolute must-have in my fridge these days? My homemade, 3-ingredient tzatziki sauce. Give it a try and tell me it's not the perfect topping for Mediterranean bowls!

Keep reading for the easiest 3-ingredient tzatziki sauce recipe for Mediterranean bowls, breakfast dishes, and more.

Here's what you'll need for this 3-ingredient tzatziki sauce.

Shameel mukkath/Pexels

Ingredients

  • Non-fat Greek yogurt
  • 1 cucumber
  • 1-2 tablespoons lemon juice

Tools

  • Bowl
  • Grater

How to make Brit + Co's easy tzatziki sauce

Shameel mukkath/Pexels

Instructions

  1. Grate your cucumber into your bowl: I like to use at least half the cucumber if not the whole thing!
  2. Next you'll want to get rid of all the water: I dump out the liquid in the bowl then soak up any extra with a paper towel. Don't be afraid to squeeze the cucumber out!
  3. Mix in your Greek yogurt: I prefer equal parts yogurt and cucumber, but you can play with the ratio until it's a mix you like. That's the best part about homemade recipes!
  4. Add in your lemon juice: I prefer to taste the lemon so I love to really add it in but you can keep it light, and even mix in a little salt or garlic powder for a different edge.
  5. Mix it all together and you're good to go! I store mine in a mason jar in the fridge and it's ready for me whenever I need it.

This tzatziki sauce is the perfect topper for my Mediterranean chicken bowls, potatoes, or even on top of an egg (trust me!). There's no better time to make these 26 Mediterranean Recipes That Will Make You Feel Like You're On Vacation;).

Tag us in all your cooking adventures @britandco and follow us on Pinterest for more recipes!

The spring goodies at Trader Joe’s just keep on coming! The latest addition to the grocer’s seasonal lineup is none other than their famed sheet cake – reimagined in a classic spring flavor. Trader Joe’s fans are already scrambling to find this $6 dessert at their local stores because it’s “soooo yummy” and simply “the best.” It’s also a stunning option for celebrating Easter or sharing sweets with your loved ones just because!

Scroll on to discover the returning Trader Joe’s sheet cake flavor you won’t want to miss this spring.

@trader_joes_treasure_hunt

That’s right, Trader Joe’s sheet cake fans: the Carrot Mini Sheet Cake has officially hit shelves – just in time for all the best spring festivities. This returning product boasts a “moist, flavorful” carrot cake base topped with plenty of cream cheese frosting. This traditional combo truly can’t be beat!

Trader Joe’s

The Carrot Mini Sheet Cake joins Trader Joe’s existing sheet cake lineup that is entirely too yummy. Their current flavors include mainstays like Dark Chocolate Ganache and Chantilly Cream Vanilla Bean, alongside the newer (and gluten-free!) Yellow Cake. TJ’s tends to launch new flavors for their sheet cakes around each season – they’ve even had a Pumpkin Spice version in the past!

Reddit

One Trader Joe’s fan on Reddit happily announced when the Carrot Mini Sheet Cakes came back to shelves, and plenty of other users chimed in on the excitement.

“I can’t wait,” one person said.

“BRB, about to cause a carrot cake shortage in the New York Metro Area,” another Redditor commented.

More customers raved about the returning spring dessert on another thread under r/TraderJoe’s:

“I went yesterday and have 5 in my freezer for now…” one person said. “I will continue to buy single ones but now have a stash in case they sell out for the season. It is by far my favorite of the mini sheet cakes.”

Another user noted that the Carrot Mini Sheet Cake is “moist, and the frosting is fantastic, not too sweet.”

Reddit

Trader Joe’s fan account @trader_joes_treasure_hunt also shared the new find with their followers, with countless shoppers expressing their excitement:

“These cakes any flavor are so good!” one person wrote.

“Best carrot cake I ever had in my life,” another said.

“Holy sheet I love some sheet cake,” someone else commented.

Reddit

The smooth cream cheese frosting makes it an excellent blank canvas to add Easter-themed sprinkles or even small chocolate eggs for the holiday, though it’ll still taste like heaven if you eat it plain. The size of this sheet cake is perfect for sharing with a small group – or just keeping all to yourself this spring!

Reddit

The Trader Joe’s Carrot Mini Sheet Cake is currently in stores now for $5.99 each. It’s only available for a limited time, so you’ll definitely want to hurry to try it before it’s gone!

Subscribe to our newsletter to be the first to know about more amazing Trader Joe's products!

Greta Gerwig's Narnia has generated some buzzy casting rumors over the last few months. Charli XCX, Daniel Craig, and even Joseph Quinn have all been a part of the rumor mill (but considering I've been waiting for news on this adaptation since it was acquired by Netflix in 2018, I'm not mad about all the chatter!). And the latest Narnia casting rumor has cause more conversation on the internet than anything else. Meryl Streep might be voicing Aslan.

Here's everything we know about the Aslan & Meryl Streep casting rumor in Greta Gerwig's Narnia movies.

Is Meryl Streep in the Narnia cast?

Meryl Streep is reportedly in talks to voice Aslan in Greta Gerwig's Narnia movies. The casting rumor first broke on March 31, leading some people to wonder if it was an early April Fool's Day joke, until Deadlineconfirmed the rumor on April 3. Fans of the book have called the choice everything from "interesting" to "cruel," and the conversation revolves around one particular question: are they making Aslan female?

A lot of Narnia fans were taken aback by the rumor about Meryl Streep because of the fact Aslan is an allegory for Jesus (referred to in the Bible as the Lion of Judah) — especially since Aslan's mane is such an integral part of the series, and lioness' typically don't have manes.

When the White Witch sacrifices Aslan on the Stone Table in The Lion, The Witch, and The Wardrobe, she shaves off his mane in an attempt to shame him and strip away his identity as King of Narnia. Lucy Pevensie hiding her face in his mane in Prince Caspian plays a huge role in bolstering her courage and faith, and the mane even comes into play during The Last Battle before (spoiler alert) Narnia gets destroyed.

'Narnia' fans have a lot of opinions about a female Aslan.

The most iconic visual of the Narnia series, arguably more than the wardrobe or the lamppost, is Aslan's mane. "If it’s true that Aslan has been changed to a female lion in the upcoming film, it’s deeply troubling that the filmmakers would make the choice to visually distance itself from The Chronicles of Narnia as it has always been known to its fans and the public imagination," one Narnia fan wrote on NarniaWeb. "It would be hard to look at a decision like that and not think that they were deliberately disassociating from the Narnia canon."

Another fan on NarniaWeb points out that having Meryl potentially voice a male Aslan "would be a fine way to convey the genderless nature of the soul. Aslan transcends all of that and was never bound by the idea of duality in the way that the ‘fallen’ believe they are."

@bereckerwentviral for his claim that fans who are upset about the casting simply "hate women" (yes, some of the backlash to Meryl's casting rumor has been atrocious). "I would like to officially say that if I die, I would be more than honored if Meryl Streep were to play me in my biopic, she’s the greatest to ever do it," he said in the comments.

"Meryl was hired based on merit. She’s the best," another Instagram user said in the comments.

However, Netflix hasn't confirmed Meryl Streep as Aslan.

Disney/Walden Media

Let the record show that, as of writing this story on April 7, Netflix hasn't actually confirmed anything about the movie outside Greta as director and Atonement cinematographer Seamus McGarvey as Director of Photography. Whether the film is a The Magician's Nephew adaptation, whether Daniel Craig is playing Uncle Andrew, and whether Meryl Streep is actually voicing Aslan are speculation at this point.

As one viral tweet puts it, "Increasingly convinced Greta either has no idea what she wants to do with this movie or has a vision so incredible nobody else can see it." Stay tuned for official casting announcements!

What do you think about the Netflix Narnia casting rumors so far? Let us know on Facebook.