12 Throw Pillows to Get You Ready for Spring

Who’s ready for spring? Uhhh… that would totally be us. We are so stoked to break out all the fresh flowers and floral patterns both in our closets and our homes. To get in the mood, we’ve been scoping out all the gorgeous spring collections, and we’ve fallen pretty hard for the throw pillows. They provide a super easy way to change up your seasonal decorating, not to mention make your couch or bed look like a completely new space. Check out these 12 springy throw pillows that will get your couch ready for the new season.

1. Sweet and Glamorous Pillow ($39): We don’t know about you, but that’s what we call one fantastic show of color blocking.

2. Embroidered Eye Pillow ($39): The eye decor trend has been making a slow comeback, so you might do well to add this to your collection of pillows.

3. Neon Diamond Throw Pillow ($32): We love neon and we love geometric shapes, so this pillow is absolutely perfect. Case closed.

4. Garima Dhawan Throw Pillow ($40): They’re flower petals. No, jelly beans… Well, whatever those colorful dots are, we want them on our couch right now.

5. Get It Girl Pillow Cover ($38): Talk about the perfect motivational saying for your day-to-day. We might just steal this from the living room and put it in our home office.

6. Watercolor Floral Pillow ($98): With the mix of deep and pastel colors on this pillow, you’ll have an easy time adding Pantone’s 2015 color of the year into your decor.

7. Rimple Pillow ($40): Textured throw pillows are so much fun to begin with. But when they come in pastel colors, we’ll take ’em all.

8. Andanda Kilim Pillow ($59): Wondering if you can really spring-ify your eclectic-styled home? This pillow has got you covered.

9. Rio Throw Pillow ($45): This super artsy pillow is a great way to show your devotion to spring without giving up your grown-up sense of style.

10. Bike Throw Pillow ($27): Get inspired to get outdoors whenever you sit on your couch. At least that’s what this pillow is saying to us…

11. Geometry Pillow ($28): Such bright, sunshine-y pillows will make you smile every time you see them, guaranteed.

12. Custom Pet Pillows ($58): Spring, summer, fall or winter, you need a pillow that looks like your pet to decorate your cozy space.

What are your favorite spring throw pillows? Send us your links below!

All over TikTok, people are adding small lamps in places they need a little extra light like the kitchen counter, bathroom vanity, and bedrooms. Overhead lighting is out and small lamps are back.

“We never, ever, ever, ever, ever, ever turn on the big light.”

It’s a popular audio on TikTok, and a rule for life. The big light is, of course, the blinding, singular source of overhead light in any given room. Some are attached to a fan, others aren’t. They’re bright, far-reaching, and usually overkill.

Design Makers + Breakers: Lights

Image via B+C

Many designers will say that harsh overhead lighting is a common faux pas. It creates unnecessary shadows and can feel sterile and aggressive.

This TikTok audio is usually accompanied by stunning shots of romantically-lit homes, low-light lamps, decorative lights, and dreamy interiors. The trend points to an important lesson in interior design: lighting matters.

All over TikTok, people are adding small lamps in places they need a little extra light like the kitchen counter, bathroom vanity, and bedrooms. So is overhead lighting out and small lamps back?

First, let’s discuss the different types of lighting each room needs and why they’re important.

​Types of Lighting Each Room Needs

Image via Francesca Tosolini/Unsplash

There are three main types of lighting that each room needs: ambient, accent, and task.

Ambient

Ambient is usually overhead, like that annoying one on your fan, but could also be recessed lighting, chandeliers, or sconces. While these kinds of lights are needed for general purpose, the trick is to make them dimmable. Having control over just how bright your ambience lights are, and having the ability to adjust based on the time of day makes all the difference.

Accent

Accent lighting is also important for creating cozy spaces within a room, for example, defining the living room from the dining room. Think little, table lamps, and picture, track, and up lights. They are used to highlight a specific piece of art or accompany a sitting area.

Task

Lastly, task lighting is just what it sounds like: lights you use when doing something specific. For example, the lights above your bathroom sink, pendants over the kitchen island, or a standing lamp next to your favorite reading chair. These are usually necessary aside from your design skills.

The key is to have a mixture of these three light sources. They each have their own role and add to the ambiance of a space. Most homes inherently have ambient lighting. When you move in, they’re there. And most people add task lighting for essential light where you need it. But accent lighting is often overlooked.

The Trendy Little Lamp

Which brings us back to the trendy “little lamp.” Those small, vintage-style lamps on kitchen counters, bedside tables, or playrooms are the accent lighting addition all of our homes have been craving. It rounds out the room and completes the dynamic design. No wonder we love them.

And perhaps after three years of living in our homes non-stop, we’ve learned the power of romanticizing one’s life. Turning in for the night and “closing the kitchen” by the light of a small lamp is infinitely more appealing than the horror of full light on the situation. The low lighting calls for more intimacy and a slower pace.

​Why You Need One

Image via Urban Outfitters

Creating rituals in your home is what will make you feel centered and connected to it. The simple act of going around to turn lights on or off can signal something more than just the need for light: the starting or ending of a work day, a beloved nighttime tradition, or the peace of knowing sleep is coming soon. Like making yourself a special drink to unwind or playing your favorite comfort TV show, keeping just the little lamps on can be a similar treat after a long day.

Plus, these lamps are so affordable. The small size and basic structure makes them unremarkable and easy to find. I’ve thrifted a few for under $15 and found some favorites on Amazon for under $50. If you’re looking for a classic pleated lampshade, this one is a gem.

Look around your home and ask yourself, what type of lighting do I have in here? Odds are, you’re missing one.

What's your favorite type of lighting? Let us know in the comments and check out our email newsletter for more home hacks.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Nothing’s better than kicking back after a long day to admire the stylish, cozy space you’ve curated to call home. All the work you put into getting the feng shuijust right can ultimately feel pointless if it doesn’t spark joy, though. That's where decorating comes in – it gives you the chance to personalize and energize your space so that coming home feels fun and familiar instead of drab and dreary.

The most-frequented space in my home tends to be on the couch, queuing my favorite hyper-fixation TV show for the evening. This increased screen time comes hand-in-hand with utilizing your coffee table to its fullest potential, which can sometimes mean things can get a little... messy. But don’t worry — there are countless decor items you can play with to organize your coffee table and make it look nothing short of picturesque. Peep these delightful coffee table trays and decor that are sure to spark joy below!

Coffee Table Books

Assouline Amalfi Coast Book ($105)

Embellish your coffee table with a bold, eye-catching book cover. This edition meets you at the Amalfi coast, showcasing the region's geographical marvels and finest restaurants, so you can start planning your next vacation right from the couch. Assouline produces dozens of books that display even more international destinations for you to pick from.

The Parklands: Trails and Secrets from the National Parks of the United States ($55)

Further fuel your wanderlust with this coffee table book focused on America's National Parks. The pages take you along a tour of the country's best regions to explore. You and your guests alike will certainly learn something new about the great outdoors as you flip through.

Home Bar: Over 60 Cocktails to Shake, Muddle and Stir at Home by Andy Clarke ($20)

This coffe table book is appealing and practical. The colorful, blocky illustrations pull you into the wonderful world of at-home bartending. Let your guests pick their drink from list book of 60+ cocktails, and you won't have to worry about finding a helpful guide to start shaking and muddling.

Architectural Digest at 100: A Century of Style ($87)

Obsessed with the Architectural Digest Open Door videos? Us too! This book embodies the beloved series, this time on paper. Each page gives a peek into the homes of well-known figures, from the likes of Frank Lloyd Wright to Barack and Michelle Obama. Top your coffee table with this collection of easy-to-access home decor inspo.

1,000 Record Covers ($25)

Music never fails to evoke fond memories of the past. This coffee table book is your complete companion for nights full of reminiscing with friends. Flip through the albums, and prepare to get sappy about your favorite songs.

Candles and Holders

UO Laurel Single Taper Candle Holder ($22)

This 2-in-1 candle and incense holder is the ideal coffee table decoration because the organic tray shape keeps things visually interesting, while the holder itself serves a useful double purpose. Smoke off your favorite incense scents while illuminating your space with a cute taper candle.

Uncommon Goods Blown Glass Mushroom Cap Candle ($55)

Style a coffee table centerpiece worth treasuring. This hand-blown mushroom vessel houses a moss-scented candle that you can light to unwind in the evenings. Although, this pick is so charming, it might be hard to bring a match to it.

54º Celsius Twist Candle ($50)

Set this funky candle beside an aesthetically pleasing match box so you can illuminate your room in a flash. The winding wax design is decorative enough to look stunning, even when the wick isn't lit.

UO Carmella Small Glass 6 oz Candle ($20)

Decorating your coffee table with colorful glass candles is an easy way to elevate the tablescape. The glass is attractive because of its hand-blown construction, and the bubble-like shape makes things chic. If you're craving a little something extra for your cozy dwelling, set out a few smaller candles like this one.

Pacific Jade Feminist Sayings Variety Pack ($60)

Can't resist a fresh scent? This soy candle duo fills your living room with a Sea of Sage and swells of Golden Vanilla. The neutral, minimal design makes styling your coffee table with these candles truly effortless. Plus, your purchase benefits charitable organizations that advocate for women's rights.

The Floral Society Copper Incense Holder ($36)

Spark up a savory scent and easily put it on display in an incense holder. Don a section of your coffee table with this minimalist design and a bunch of incense sticks for an access to a relaxing post-work ritual.

Paddywax Candles Realm Candle ($23)

The wide base on this candle serves as a coffee table centerpiece of sorts. Bask in the warm glow of this bamboo-scented candle during a low-key night in. Once the wax is used up, you can upcycle the glass container for a special catchall tray!

Coffee Table Trays and Catchalls

Iridescent Perfume Tray ($20)

This vibrant storage tray can hold your candles, coasters, and more when they're not being used. The acrylic material makes this pick an absolutely breeze to clean. Snag this pick if your coffee table space needs a dose of color!

Schoolhouse Everyday Tray - Rectangle ($18)

This catchall tray goes beyond storing your coffee table accessories. It can be your new central spot for accumulating mail and miscellaneous paperwork. You can also use it as a serving tray for some delicious finger foods! Peek at the enticing colors and sizes this design comes in to accomodate your desired space!

Bell Manufacturing Onda Tray ($150)

If your coffee table is a high-traffic area for other activities, this functional design is a must-have. The handles on each side make it easy to lift out of the way, if needed. The tray is crafted out of metal, so it's easy to keep clean and can withstand the normal wear and tear.

Steven Bukowksi Scape Trays ($100)

This adaptable design makes our inner child happy. The simple, primary color palette and funky metal trims feel extremely playful, yet the trays are useful in storing miscellaneous house items. Divide the set up to organize every room in the house, or keep them united for a stackable look.

Hearth & Hand with Magnolia Round 16" Metal Decor Tray ($35)

This neutral colorway pairs well with any coffee table decor or interior style. The tray keeps things simple, and the side handles definitely streamline the decorating process.

UO Icon Catch-All Dish ($10)

This dish is your BFF for catching the jewelry you shed after the work day. The design comes in five different colors to suit your space's vibe! Pop it on your coffee table next to a luxurious candle to keep things organized and polished.

Coffee Table Coasters

homEdge Vinyl Record Coasters ($9)

Give these guys a spin on your coffee table! These vinyl coasters are ideal for an eclectic addition, and appeal to music lovers all around. They lay the perfect foundation for your ice-cold drinks and cans!

Uncommon Goods Hand-Dyed Zodiac Coasters ($14)

Ponder the stars amid this stitched set of zodiac coasters! They'll make a home on your coffee table in no time. Your besties can reserve their star sign each time they visit to keep their drink cozy, and your table ring-free.

MoMA Design Store Geo Stacking Coasters ($30)

These coasters greet your coffee table guests with a lively color palette. Each design differs from the other, so you can easily distinguish between drinks. The silicone material makes these coasters simple to clean, and provides a unique tactile experience, if you just need to fidget with something. Give your glass nothing but the best!

Graf Lantz Felt Coasters ($24)

These felt coasters catch all the condensation, without staining or feeling wet. They also supply a healthy pop of color to refresh your coffee table. The collection of pinks and purples are to die for, but you can also snag these in blue hues.

Fish Design by Gaetano Pesce Set of 2 Table-Mates Small ($30)

These handmade resin coasters burst out in 9 different color pairings to accompany every evening sip. Their funky shape plays well with any space, as long as you like accents that deliver a quirky aesthetic.

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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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