10 Non-Traditional Spring Break Destinations

The delicious Whole Foods hot chocolate is only $2 a cup.

The Whole Foods hot chocolate (officially named Organic Milk Chocolate Flavor Mix Hot Cocoa Mix. Fancy!) is from the 365 by Whole Foods Market brand, and features 10 packets in a single box. Not only does that mean it's $2 a cup, but it's also easier than ever to whip up a late night beverage. My favorite thing ever is curling up with hot cocoa and a book or TV show in bed!

Instead of a pot or saucepan, all you need is a mug and a microwave. Just heat up your water or milk and mix a packet in! I'm pretty bougie when it comes to hot chocolate, and use equal parts water and soy milk, then add a splash of eggnog. Trust me, it makes the cocoa even richer and more flavorful than it was before.

The hot cocoa packets include organic cane sugar, organic nonfat dry milk, organic cocoa powder, and some sea salt among other ingredients.

You can enter your zip code to find the Whole Foods hot chocolate near you, but you can also order it on Amazon for a quick delivery. And if you're not a fan of the packets, opt for a 12 oz container instead!

One Amazon reviewer says this product is "such a treat," and that it "dissolves without any issue," which is a huge challenge when talking about instant cocoa. "You can control how much of the flavor you want which we like since you just scoop it into your cup from the container," they continue. "Good size for the price. Container seems to last a while too."

"I'm a REALLY PICKY hot chocolate lover," another Amazon review says. "This is good stuff. It blends perfectly and tastes rich. I blend it 50/50 with 365 coffee and a hot cup of milk. Some reviews say it's expensive compared to Swiss Miss. I just checked and this is $6.79 for 12 servings - Swiss Miss Simply Cocoa's cheapest prices is $7.33 for 8 servings. This is a good buy."

"I like it because I can adjust the amount that I use, for myself I use less than is suggested because it is so rich and chocolatey," a third review says. "Price is on point. And product is consistent."

And if you mix it into your morning cup of coffee? Well, that's a mocha for way cheaper than you can find at Starbucks ;).

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

New Year's Eve Horoscope Overview: What To Expect Astrologically This Week

Many of us are aware of vague, innate blockages that prevent us from living life to the fullest, without fully understanding their origins. These blockages—whether insecurities or scars from childhood or even past lives—cling stubbornly to our consciousness, hindering us from achieving our goals and ideals. Chiron, known as the Wounded Healer and Shaman of the Zodiac, often holds the key to these obstructions in our birth charts.

This week, Mercury, the planet of communication and knowledge, forms a harmonious trine with Chiron. This alignment encourages us to delve deep, uncover our impediments, and, in doing so, heal and move forward. Writing can be a powerful tool in this process, as can conversations with a therapist or astrologer.

Big Lessons In Communication Are Coming This Week

Also this week, Chiron squares Saturn, the planet of responsibility and structure. This aspect challenges us to put in the work to remove these obstructions and create a solid framework for healing and learning from our wounds. The Sun in Capricorn sextiles Saturn in Pisces on January 4, further supporting us to uncover hidden hindrances and to find ways to fully express ourselves.

On January 2, Venus, the planet of personal love, enters Pisces, the archetype of universal love. Venus will remain in Pisces until February 5, when it transitions into Aries. During this month-long transit, we are encouraged to express love in refined and dignified ways that encompass humanity and all living beings. This is a time to deepen personal love connections and strengthen bonds with those we care for, including our animal companions. Imagine the impact if we all focused on spreading this healing, loving energy in our interactions with the world!

However, the peaceful and loving energy of Venus in Pisces is tempered by Mars, the planet of war, which will again oppose Pluto, the planet of transformation. This marks the second of three exact oppositions, bringing aggressive and confrontational energy. While this alignment reflects potential escalation in global conflicts, on a personal level it offers an opportunity to channel this intensity toward achieving personal goals. Use this energy wisely to propel yourself toward freedom and positive change, but avoid aggressive behavior and potentially dangerous situations.

Read Your Weekly Horoscope For December 29 to January 5, 2025

Aries (March 21 - April 19)

Your innate energy and determination are admirable. This week, if you find yourself feeling defensive or combative, take a moment to pause before reacting. Avoid acting on impulse. Instead, channel your energy creatively and ensure your actions are strategic and purposeful.

Taurus (April 21-May 21)

Taurus (April 20 – May 20)

This week brings the potential for positive developments at work. Relationships with superiors and coworkers are likely to be harmonious, and initiatives born of creativity and passion will be well-received. If you’re off work, indulge in artistic or creative projects for deep satisfaction. New intimate relationships formed during this time may grow into mutually supportive bonds.

Gemini (May 21 – June 20)

Focus on enhancing understanding and healing in personal relationships. Purposefully set aside time for meaningful conversations with loved ones. Professionally, negotiations may yield favorable outcomes if they align with shared goals. Collaboration will bring greater success than working alone.

Cancer (June 21 – July 22)

This week brings profound and soulful personal relationships. You may experience transformative exchanges, but their intensity could be overwhelming. Trust in your inner strength to navigate any challenges. Issues related to joint finances or shared resources may arise; approach these with clarity and fairness.

Leo (July 23 – August 22)

Take this opportunity to evaluate your daily routines and self-care practices. Are you using your time effectively? Replace unproductive habits with ones that promote health and balance. Consider joining a gym or hiking group to gain mutual support, which will amplify your success.

Virgo (August 23 – September 22)

Step back from technology and social media to recalibrate. Spend time in nature or places where you find peace. Journaling can uncover valuable insights during this introspective period. Reflect on your growth and the lessons of your past, including the path of your ancestors. Honor the journey that has shaped you.

Libra (September 23 – October 22)

Infuse joy and creativity into your New Year’s resolutions. Focus on artistic expression, as this can reconnect you with your inner child and bring renewal to your relationships. Break free from monotony and embrace activities that affirm life and love.

Scorpio (October 23 – November 21)

This is a time of deep psychological transformation. Consider therapy or counseling to uncover and resolve longstanding emotional patterns. Significant changes in parental relationships may arise. Confronting these issues will empower you to live authentically and free of emotional baggage. View this time as an excavation; there is no limit to the gems that might be revealed.

Sagittarius (November 22 – December 21)

Personal growth is tied to your relationships. Foster collaboration and reciprocity as you deepen bonds with others. Authentic partnerships based on trust and honesty offer the best opportunities for self-discovery and expansion. Avoid over-idealizing relationships or compromising your needs to keep the peace.

Capricorn (December 22 – January 19)

Engage your mind in new ways. Explore meditation or creative outlets to break free from old thought patterns. Be patient and compassionate with yourself as you embark on this journey. With effort, you’ll unlock greater joy and freedom in life.

Aquarius (January 20 – February 19)

Uncover hidden aspects of your psyche and seek emotional and psychological liberation. Work with a counselor or explore ways to let go of generational trauma or outdated attitudes. This self-exploration will deepen your understanding of familial dynamics and enhance your personal growth.

Pisces (February 20 – March 20)

Stay grounded and question illusions. While noble, idealistic projects may draw you in, ensure there’s a practical plan to achieve them. Keep a dream journal to uncover insights about your inner world. This is the beginning of a transformative period for your self-awareness and growth.