Shamrocks, Leprechauns and Rainbows, Oh My! 25 St. Paddy’s Day Sweets

St. Patrick’s Day is all about beer, right? Not according to us. These 25 creative dessert recipes will help you focus your St. Paddy’s celebration on what’s really important — minty shamrocks, buttercream rainbows and fondant leprechauns. No need to search for the end of the rainbow. These sweet treats will have you feeling luckier than a pot o’ gold. Hosting a party? Don’t stop with your dessert, check out these perfect decor ideas too!

1. Shamrock Cut Out Cupcakes: Grab a mini-shamrock cookie cutter and a knife for this clever take-apart-put-back-together recipe. (via Glorious Treats)

2. Chocolate Mint Creme Sandwich Cookies: Because chocolate and mint is the best flavor combination ever, these sandwich cookies will make you feel like a pro pastry chef. (via Hungry Girl por Vida)

3. Mint Chocolate Dipped Pound Cake Treats: Play it safe with this iced pound cake. Fact: no one can ever say no to easy golden cake. (via Fancy Frugal Life)

4. Double Decker Rainbow Shamrock Cookies: Can’t decide between rainbows and shamrocks? Have both. (via Bake at 350)

5. Irish Cream Coffee Chocolate Truffles: You knew Baileys was coming, didn’t you? We couldn’t keep Irish liquor out of these recipes completely, and we wouldn’t want to. These itty bitty things make great gifts as well as party favors. (via The Urban Baker)

6. Lemon Shamrock Cupcakes: Hello, lemon-cream-cheese frosting. We’re so glad to see you. There’s no need to stick to mint. White and green can go with any flavor. (via Barbara Bakes)

7. Bottoms Up! Irish Creme Hot Fudge Cupcakes: This won’t be the last time you see Baileys, either. The creator of these babies calls them “interactive.” Pick up the mini bottle and watch your cake fill up with booze. Cool. (via Sprinkle Bakes)

8. Green Velvet Cheesecake Cake: Cheesecake, chocolate, green velvet, gold coins. Yup, we’ve got all the key players right here. (via Something Swanky)

9. Taste the Rainbow Jell-O: Um, we think these gems speak for themselves. Have you seen anything cooler? Ever? (via Glorious Treats)

10. Mint Cut Out Cookies with Dark Chocolate Glaze Icing: This heavenly dark-chocolate glaze will sweeten up any shape you choose to make. Go right for the shamrock or make a lucky one like this. (via Created by Diane)

11. End of the Rainbow Cupcakes: Can you spy the cupcakes? Icing cupcakes like a cake has always looked so intriguing. 10 points for succeeding with this one. (via BHG)

12. Slice and Bake Shamrock Cookies: There’s nothing wrong with simple. The easier the recipe is, the more likely you are to find a way to make it for any holiday gathering. You can use these rolls of dough for any design that tickles your fancy. (via BHG)

13. Leprechaun Cupcakes: Then again, there’s nothing wrong with not being simple either. Have you ever made candy clay? Whelp, now you will. (via Hoosier Homemade)

14. Pastel Mint Chocolate Meltaway Creams: Did anyone else love these mints as a youngster? We can’t think of any better place for them than smack in the middle of a chocolate cookie. (via BHG)

15. Lucky You Mint Pie: We’d feel pretty lucky if this was sitting at our table. Go ahead, spread the luck. (Bake us this pie, please). (via Very Best Baking)

16. Kiwi Pops: Surprise! There’s fruit inside. Here’s an easy recipe to make you look super creative and totally all about the holiday cheer. (via Table Spoon)

17. Mint Chocolate Chip Shamrock Scones: Here’s a tasty dough that can be morphed into any shape for any occasion. Wake up with these scones for breakfast or make them sweeter for later in the day with lots of icing and toppings. The possibilities are endless. (via Created by Diane)

18. Green and White Popcorn and Pretzel Party Mix: We’re not sure how you’re supposed to make this without eating all of it in the process. If you’re successful, serve it in mixing bowls, tie it in plastic pouches or pour it into cupcake baking cups. (via The Yummy Life)

19. Shamrock Freezer Pops: Hope for sun for your celebration so you can make these pops to cool everyone down… and to stun them with your skills. (via Table Spoon)

20. Chocolate Stout Cupcakes with Vanilla Bean Buttercream Icing: Baileys? Of course. And here’s where the Guinness comes in. Can you make your desserts any more festive, inside and out? We think not. (via The Urban Baker)

21. Green Velvet Guinness Cupcakes with Bailey’s Buttercream: We can’t resist getting in on the fun. Here’s a favorite from last year’s holiday fun. (via Brit + Co.)

22. White Chocolate and Creme de Menthe Shortbread: In our opinion, shortbread screams, “Serve me with something sweeter!’ Try these with a hot Irish coffee or shamrock-ed cocktail. (via BHG)

23. Skinny Shamrock Shake: Shamrock shakes! YES! Here’s a skinny variation to shake things up. Try it with low-fat vanilla yogurt or Greek yogurt for an even healthier twist. (via Made to be a Momma)

24. Lucky Leprechaun Hat S’mores: Here’s another fast and easy recipe that’s bound to please and keeps you looking über prepared. (via Hostess with the Mostess)

25. Lucky Charms Treats: Hearts, stars and horseshoes. How many of these magically delicious treats can you eat before you dropped? (via Brit + Co.)

Can you think of any other creative ways to bake the luck of the Irish into your tasty goodies? Share the wealth in the comments below!

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.

It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

St. Patrick's Day means green is queen. We're talking green recipes, green outfits, and green cocktails! Now that you've got the recipe for pot of gold cupcakes, it's finally time to find the perfect green drink for St. Patty's day to pair them with! With our list of green cocktails, you'll be full of luck come March 17.

Find every spirited cocktail worth celebrating here – from Grasshoppers to green margaritas, we're here to make sure your St. Patty's is nothing but fun!

What is the most popular drink for St. Patrick's Day?

Denys Gromov / PEXELS

Green beer, Guinness, and green cocktails made with creme de menthe and Irish cream are the most popular drinks to have for St. Patrick's Day. You'll see celebrations chock full of themed foods and drinks, especially green in color. We love a good cocktail, so enjoying a green spirit like the ones listed is our favorite way to party!

What do Irish people drink on St. Patrick's Day?

RDNE Stock Project / PEXELS

Among a tall pint of Guinness, Irish people typically indulge in local ciders, Dublin Mules, Irish whiskey shots, and Black and Blacks for St. Patrick's Day.

What is the most popular cocktail in Ireland?

Arina Krasnikova / PEXELS

For many, the Irish Maid is one of the best cocktails in Ireland. It's made with quality whiskey, elderflower liqueur, lemon juice, and simple syrup. Other popular cocktails include the Irish Espresso Martini, Irish Eyes, and Irish Sour.

Green Beer

We had to go there. This is one of the easiest and most quintessential American-Irish drinks. (via Brit + Co)

Cucumber Gin Slushie

Brit + Co

This green slushy makes our hearts soar since you only need 6 ingredients for the recipe. This is one of the best St. Patrick's Day cocktails you can make if it's hot outside on the holiday. (via Brit + Co)

St. Patrick's Day Green Shots

Sarah Anderson

Okay – this green cocktail is actually a dessert shot, but we had to include its yumminess. You'll build a chocolatey Oreo base on the bottom before layering on the boozy pudding. (via Sarah Anderson for Brit + Co)

Pickleback

Kurt Andre

Green pickle juice and bacon bourbon in a salt-rimmed glass is all you need for a green shot to remember. (via Brit + Co)

Mezcalima Lime Cocktail

Brittany Griffin

This citrusy margarita is a great addition to your St. Patrick's menu. It's got ginger beer, so it's a good option for anyone who isn't a fan of thick, sweet drinks. If you desire a sweet sip, whip up some simple syrup to mix in. Mix in some addition green food dye to up the color! (via Brit + Co)

Midori Lemonata

Brit + Co

Don’t let the green color of this drink scare you. This St. Patty's cocktail tastes just like melon-flavored lemonade – with a boozy kick, of course. (via Brit + Co)

Shamrock Sour Cocktail

Pizzazzerie

Adding a little bit of Irish Whiskey into your drink makes it St. Patty's Day-appropriate, like this version of a whiskey sour from our collection of St. Patrick's Day recipes! (via Pizzazzerie for Brit + Co)

Avo-Keto Margarita

Don Julio

Just because you may be going low-cal doesn't mean you shouldn't be able to St. Patrick's party with the rest of 'em. This keto-friendly margarita earns its green hue from fresh avocado. (via Don Julio for Brit + Co)

Cucumber Gimlets

Brit + Co

Forget normal glasses — you can drink right out of a cucumber with these green cocktails! All you need to scoop out the inside is a melon baller, then you're all set to fill to the brim with gin and Sparkling Ice. (via Brit + Co)

Matcha Gin Sour

Takes Two Eggs

Prep this appealing matcha-based cocktail for all the green on the 17th. Think of this creative recipe as your #1 St. Patty's sip! (via Takes Two Eggs)

Key Lime Margarita

Barley & Sage

Take this classic margarita to the St. Patty's hang, and your buds will be hooked. This is a great option for when you want to serve green drinks that don't have Guinness or Irish cream. (via Barley & Sage)

Luck Of The Irish Sunrise

First Light Whiskey

Shake 2 oz First Light Whiskey, ½ oz blue curacao, ½ oz orange juice, and ¼ oz simple syrup with ice, then garnish your festive green sip with cherries and a brown sugar rim. This delicious drink will definitely keep the party going. (via First Light Whiskey)

Grasshopper Cocktail

Culinary Hill

Whip up this dessert-y green drink using just three ingredients: green creme de menthe, creme de cacao, and cream! Finish your St. Paddy's cocktail off with delicious chocolate shavings! (via Culinary Hill)

Bali Squeezed Mocktail

Chef Bai

Just because you're not drinking drinking, doesn't mean you can't sip on something delicious for the holiday. Get in the St. Patrick's spirit with this green cocktail that's full of nutrients from superfood supplements and coconut water. (via Chef Bai)

Spicy BLT Green Bloody Marys

Heather Christo

What's better than a bloody Mary? A themed bloody Mary with bacon, of course! Sip this green drink for an unforgettable St. Patrick's. (via Heather Christo)

Frozen Mint Lemonade

The View From Great Island

A slushy, minty limonana is only St. Patty's-approved when rum is added to the blender. All your pals will love these green cocktails. (via The View From Great Island)

Classic Mint Julep

Salt & Lavender

Throw back a sip so refreshing, you'll immediately want a second one. And that's totally accepted to amp up the St. Patrick's party! (via Salt & Lavender)

Taffer's Grasshopper

Taffer's Browned Butter Bourbon

To make this creamy green cocktail, shake 1.5 oz Taffer's Browned Butter Bourbon, 1 oz crème de menthe, 1 oz crème de cacao, and 1 oz crème over ice. Strain into your go-to martini glass, then top everything off with a generous amount of shaved dark chocolate. Yummm! (viaTaffer's Browned Butter Bourbon)

Cucumber Gimlet

Leite's Culinaria

Add a splash of cucumber juice to a gin classic, and your tastebuds will be in luck for St. Patrick's Day. (via Leite's Culinaria)

Vodka Limeade Punch

Crazy For Crust

Mix up a pitcher of this easy green punch for a breezy bartending duty. Tons of green lime and fresh mint leaves means there's no pinching to be had! (via Crazy For Crust)

Moscow Mule Push Pops

What Should I Make For

The warm weather will be in full spring mode come St. Patty's, meaning it's time to bust out your freezer pop molds for a cooling boozy treat! These sweet popsicles draw inspo from the classic Moscow mule. (via What Should I Make For)

Sweet Liberty's Grasshopper 2.0

Sweet Liberty

This unique green cocktail reimagines the ever-popular St. Patty's Grasshopper in the tastiest way. To make it, shake .75 oz Tempus Fugit crème de menthe (colored with green dye), .75 oz Giffard crème de cacao, .5 oz Del Maguey ‘Vida’ mezcal, .25 oz Branca Menta, 1 barspoon of absinthe, and 1.25 oz heavy cream over ice. Strain into a glass filled with crushed ice and grate some dark chocolate over top! (via Sweet Liberty in Miami Beach, FL)

Mint Matcha Latte

Chef Bai

This matcha drink is luckily super healthy for you! Enjoy this green drink recipe on its own, or spike it with Irish cream for a nice buzz. (via Chef Bai)

Cucumber Margarita

The Endless Meal

Tequila, triple sec and lime join cucumber to form a refreshing green cocktail. Everyone at the party will adore this fun refreshment! (via The Endless Meal)

Tweet us your favorite green cocktails @BritandCo and follow us on Pinterest for more!

This article has been updated.

If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles filled with conflicting ideology. It was enough to make me set screen limits for myself, but I wondered if other people were still struggling with the same thing I'd been doing.

According toDr. Dr. Mikki Lee, Psy.D.,Manhattan-based psychologist at Clarity Therapy NYC, she works "with many people with ADHD who struggle specifically with doom scrolling." If you're doom scrolling, it doesn't necessarily mean you're neurodivergent, but she's seen this phenomenon enough to know it's not another trendy word that'll come and go.

So Here's what these professionals know about doom scrolling — and how they wanna help you stop doing it!

Scroll to learn what doom scrolling is, how to recognize it, and steps to take to curb your new habit!

What does "doom scrolling" mean?

Monstera Production/Pexels

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

MART PRODUCTION/Pexels

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

Antoni Shkraba/Pexels

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

Blue Bird/Pexels

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

  1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
  2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
  3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

Ketut Subiyanto/Pexels

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

  1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
  2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

You don't have to stop using your favorite social media apps, but it does help to limit how often you're online. If it's been more than two hours since you've gotten up to eat, use the bathroom, or work, you need to break up with doom scrolling ASAP.

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