Newsflash: You’re Probably Working Out Too Much

Hitting (and falling off!) the treadmill à la Taylor Swift is the surest way to feel great about yourself — both mentally and physically. We’ve been told for years by government and health organizations that 150 minutes a week is the ultimate gym-going goal, leaving many of us constantly searching for workout motivation to get in our hours. But what if you needed to spend way less time in spin class to reap major health benefits? A recent study published in the Canadian Journal of Cardiology found that the widely suggested amount of exercise overreaches what most people actually need to stay healthy.

The study found that just half of the globally recommended 150 minutes of moderate-to-vigorous exercise a week is enough for many to see improvement in their overall health. Also, they found people still benefited from a lower level of activity, meaning that it’s not always necessary to go super hard during workouts. Study co-authors Darren E.R. Warburton, PhD, and Shannon S. Bredin, PhD, MSc, of the University of British Columbia said in a news release that “There is compelling evidence that health benefits can be accrued at a lower volume and/or intensity of physical activity.”

Both doctors agree that the 150 minute threshold became the gospel of the international health and wellness communities because of a simple misinterpretation of the language used in the original findings. They believe that the word “should” somehow morphed into the word “must,” thus skewing the recommended weekly exercise hours.

The strong wording of the classic recommendation can make many gym-goers feel inadequate in their own fitness schedules, causing them to give up when they don’t measure up. The authors warn against that common roadblock, saying, “‘Move more and sit less’ is more understandable by contemporary society and based on a strong body of evidence.” Simply put, fitting in what exercise you can and avoiding long periods of sitting or standing is enough.

Tweet us @BritandCo and tell us how many hours you spend exercising each week!

(Photos via Getty)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

It was the TV character arc heard round the world: after learning her boyfriend's dad didn't think she had what it takes to be a journalist, Rory Gilmore 1. Dropped out of Yale. 2. Stole a yacht and stopped talking to her mom. 3. Grew into the kind of journalist who didn't have pitches prepared and didn't ask good questions. But, according to one Reddit theory, Gilmore Girls actually hinted Rory wasn't cut out for the career at the very beginning of the series.

Warner Bros. TV

"Do you guys remember how in S1, at Chilton, Rory was given a very mundane journalistic task about the paving of the parking lot, and she wrote a piece on how everything and everyone becomes obsolete?" one Reddit user asks. "Even though the teacher was praising her, I thought it was the weirdest journalistic angle. It's so... literary and philosophical. Then it dawns on me - well, of course! She isn't a journalist. She is a writer."

As a writer myself, I totally relate, understand, and approve this theory. Journalism uses an objective, straightforward part of your brain, while creative writing requires so much creativity and imagination to breathe life into something other people would find obsolete (like that parking lot piece).

Neil Jacobs/Netflix

A Year in the Life shows us that Rory truly shines in the creative writing world because while her story on waiting in lines leaves something to be desired, she comes alive writing a novelized version of her and Lorelai's life. "She really does appear to have so much fun writing Gilmore Girls," the Reddit user continues.

Despite making many mistakes, leaning into her love of writing isn't actually one of them. She just needed to find the right kind of writing to really shine. Because let me tell you, when you do find that sweet spot, where your soul comes alive and your typing can barely keep up with your brain, you truly feel most like yourself.

Warner Bros. TV

TBH, this is just further confirmation that she deserves to be with Jess Mariano. Who pushed her to be the best version of herself? Who wrote a book and came back just to tell her? (That's right — Jess). It's all very Laurie and Little Women to me!!! And the fact that Rory immediately lets her guard down and spills her guts shows just how comfortable she is with him.

"It's the fact that Rory hasn't seen Jess in four years, but within ten seconds of him sitting down — without him even really ASKING her anything — she is sharing all her deepest fears," Facebook user Victoria TP says. "One conversation, and she's more vulnerable and honest with Jess than she is with any other person in her life."

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I mean, just look at that final yearning, longing stare!!! I can hear the wedding bells.

Warner Bros. TV

Check out The Best Fall Gilmore Girls Episodes so you can further analyze all of Rory's decisons.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

If we learned anything from the Great Ticketmaster Fiasco of 2022 (complete with Senators quoting lyrics to each other during the ticket platform's legal hearing?), is that it's way too hard to get concert tickets these days. For popular artists like Taylor Swift, ticket-selling platforms have so many hoops to jump through and qualifications to meet that it's easy to miss a concert, even if you're a mega-fan.

But thanks to these resell sites, Taylor Swift fans around the country (affectionally called "Swifties") are connecting with one another and making sure that tickets are sold for face value instead of an upcharge — even if it's the day of the show. While you brush up on the latest Taylor Swift theories, and read the Emily Henry book that matches the vibe of your favorite Taylor Swift album, check out these social media accounts that can help you score your own tickets to the Eras Tourin 2024.

How much are Eras Tour tickets normally?

Kevin Winter/Getty Images for TAS Rights Management

While a variety of the resale tickets on larger platforms are in the thousands, there are plenty of fan-to-fan resales for under $1k! But the good news is Rolling Stone reports ticket prices have actually dropped in the last day and you can find some for under $700.

How many dates are left on the Eras tour?

Kate Green/Getty Images

There are 12 Eras Tour concerts left. She'll be at Miami's Hard Rock Stadium from October 18 until the 20, New Orleans' Caesars Superdome from October 25 until the 27, Indianapolis' Lucas Oil Stadium from November 1 until the 3, and BC Place from December 6 until the 8.

Taylor Swift's Eras Tour Dates For 2024

Kevin Winter/Getty Images for TAS Rights Management

  • Tokyo Dome (Tokyo, Japan); February 7-10
  • MCG (Melbourne, Australia); February 16-18
  • Accor Stadium (Sydney, Australia); February 23-26
  • National Stadium, Singapore (Singapore); March 2-4; March 7-9
  • Paris La Défense Arena (Paris, France); May 9-12
  • Friends Arena (Stockholm, Sweden); May 17-19
  • Estadio da Luz (Lisbon, Portugal); May 24-25
  • Estadio Santiago Bernabéu (Madrid, Spain); May 29-30
  • Groupama Stadium (Lyon, France); June 2-3
  • BT Murrayfield Stadium (Edinburgh, UK); June 7-9
  • Anfield Stadium (Liverpool, UK); June 13-15
  • Principality Stadium (Cardiff, UK); June 18
  • Wembley Stadium (London, UK); June 21-23
  • Aviva Stadium (Dublin, Ireland); June 28-30
  • Johan Cruijff Arena (Amsterdam, Netherlands); July 4-6
  • Stadion Letzigrund Zürich (Zürich, Switzerland); July 9-10
  • San Siro Stadium (Milan, Italy); July 13-14
  • Veltins-Arena (Gelsenkirchen, Germany); July 17-19
  • Volksparkstadion (Hamburg, Germany); July 23-24
  • Olumpiastadion (Munich, Germany); July 27-28
  • Pge Narodowy (Warsaw, Poland); August 1-3
  • Ernst-Happel-Stadion (Vienna, Austria); August 8-10
  • Wembley Stadium (London, UK); August 15-17; August 19-20
  • Hard Rock Stadium (Miami, FL); October 18-20
  • Caesars Superdome (New Orleans, LA); October 25-27
  • Lucas Oil Stadium (Indianapolis, IN); November 1-3
  • BC Place (Vancouver, BC); December 6-8

Taylor Swift's Eras Tour Dates For 2023

John Medina/Getty Images

  • State Farm Stadium (Glendale, AZ); March 17 - 18
  • Allegiant Stadium (Las Vegas, NV); March 24 - 25
  • AT&T Stadium, (Arlington, TX); March 31 - April 2
  • Raymond James Stadium (Tampa, FL); April 13 - 15
  • NRG Stadium (Houston, TX); April 21 - 23
  • Mercedes-Benz Stadium (Atlanta, GA); April 28 - 30
  • Nissan Stadium (Nashville, TN); May 5 - 7
  • Lincoln Financial Field (Philadelphia, PA); May 12 - 14
  • Gillette Stadium (Foxborough, MA); May 19 - 21
  • MetLife Stadium (East Rutherford, NJ); May 26 - 28
  • Soldier Field (Chicago, IL); June 2 - 4
  • Ford Field (Detroit, MI); June 9 - 10
  • Acrisure Stadium (Pittsburgh, PA); June 16 - 17
  • U.S. Bank Stadium (Minneapolis, MN); June 23 - 24
  • Paycor Stadium (Cincinnati, OH); June 30 - July 1
  • GEHA Field at Arrowhead Stadium (Kansas City, MI); July 7 - 8
  • Empower Field at Mile High (Denver, CO); July 14 - 15
  • Lumen Field (Seattle, WA); July 22 - 23
  • Levi's Stadium (Santa Clara, CA); July 28 - 29
  • Sofi Stadium (Los Angeles, CA); August 3 - 5; August 7 - 9
  • Foro Sol (Mexico City, Mexico); August 24-27
  • Estadio River Plate (Buenos Aires, Argentina); November 9-11
  • Estádio Nilton Santos (Rio de Janeiro, Brazil); November 17-19
  • Allianz Parque (So Paulo, Brazil); November 24-26

How long is a Taylor Swift concert?

John Medina/Getty Images

Taylor Swift's portion of an Eras Tour concert is three hours long, but there are openers too! In total, you'll be in the venue for around five hours. For my concert day (the stadium is over an hour from my home), I started getting ready at 10am, and left around noon to accommodate public transportation, traffic, and lines. I was in my seat at exactly 6:30!

Is Taylor Swift having a concert in Miami?

Kate Green/Getty Images

Yes, the final leg of Taylor Swift's Eras Tour kicks off with her Miami shows on October 18! She'll be at the Hard Rock Stadium in Miami from October 18 until October 20.

Taylor herself posted a video to Instagram with the caption, "Back in the office… 😎" in honor of the concert. We can't wait to see what tricks she has up her sleeve (maybe a Reputation (Taylor's Version)announcement?)

Who is opening Eras Tour 2024?

Theo Wargo/Getty Images for iHeartRadio

Sabrina Carpenter opened for Taylor Swift at the Australia shows in February and March 2024, then Paramore opened for the summer shows in Europe. Gracie Abrams is the fall opener in Canada and the final US dates!

How to get Taylor Swift tickets 2024?

John Medina/Getty Images

There are a few different ways you can get Taylor Swift tickets in 2024! Your price point, the city you want to go to, and the opener you're hoping to see will determine which route you take. Keep reading for a few routes you can take.

Accounts For Last Minute Taylor Swift Tickets

Eras Tour Resell/Twitter

Eras Tour Resell

This Twitter site is without out a doubt my favorite resell account. They've included guidelines to streamline your Taylor Swift concert ticket process and ensure no one gets scammed. They even push to make sure ADA (accessibility seating) is given to the people that need it. This has quickly become a fan favorite way to grab tickets! Eras Tour Resell will post the ticket info, including pricing, date/location, and the account that you can DM. They also make sure to let their followers know when the ticket has sold.

Taylor Swift: The Eras Tour Concert Tickets Resale Group/Facebook

Taylor Swift: The Eras Tour Concert Tickets Resale Group

This Facebook group will make sure your tickets are as close to face value as possible. And thanks to the questionnaire and profile requirements, you shouldn't have to worry about scammers.

Ticketmaster

Resell Websites

You can also check sites like Ticketmaster, Stub Hub, SeatGeek, and Vivid Seats for last-minute tickets — just make sure you double check the authenticity of the tickets before you cash out! (Unfortunately I am speaking from experience here 😬)

Follow us on Twitter for more pop culture updates and best of luck finding your own Taylor Swift concert tickets!

This post has been updated.

Internet fans rejoice! The one date we've been waiting two years for has finally arrived: Andrew Garfield and Amelia Dimoldenberg's Chicken Shop Date. The two stars first connected in 2022 on the GQ Men of the Year Awards red carpet, which Garfield attended and Dimoldenberg hosted. Fans honed into their chemistry immediately and, just like Dimoldenberg, started begging for the We Live in Time actor to make an appearance on her Chicken Shop Date web series.

And when they ran into each other again on the 2023 Golden Globes carpet? It was rom-com levels of adorable! "We must stop meeting like this," Andrew Garfield joked. And I think Amelia Dimoldenberg — who is the last word in confidence and boldness — clearly made him nervous because it didn't take long for him to start tripping over his words. "I only ever want to see you," he says, then grabs her hand and laughs as he clarifies he wants to see her "in these kinds of situations."

“'I only ever want to see you' would simply make me pass away, she’s so strong," one TikToker said in the comments, while another asks "why did this have ME blushing." Same y'all.

But the plot thickens because during the long-awaited Chicken Shop Date, Andrew Garfield actually tells Amelia Dimoldenberg they could have gone on a real date (you know, without all the lights, camera, action).

“Don't, like, bring out a ring or get down on one knee, I'm not in the mood today," Dimoldenberg jokes at the beginning of the video. "It's been vibey to the point where you've been avoiding me for two years because the vibes were too much for you to handle, so I'm actually surprised you're here."

After playing a game of "Snog, Marry, Avoid" with Tobey Maguire, Tom Holland, and herself (he picked her to avoid), Garfield says, "This is called flirting Amelia. This is actually a first date." Does this prove men never really stop teasing the girls they like?

"I actually believe, maybe, we could've [gone on a real date]," he adds, "without all of this." Um hello?! I need these two to go on a real date ASAP.

The Chicken Shop Date comes after Amelia Dimoldenberg told Drew Barrymore she'd recently kissed someone. "I'm feeling really good about being single at the moment, but that's because I kissed someone recently," she said. When Barrymore presses for more info ("With tongue?"), she adds, "Yeah, with tongue."

Get it girl!

Obsessed with the immaculate combo of chicken and interviews? Check out The Best 'Hot Ones' Episodes To Binge When You're Feeling Spicy!