This New Study on Breast Cancer Is a Literal Buzz Kill

Whether it’s a glass of chilled rosé at happy hour, a can of white wine you’ve tucked in your bag for a boozy picnic, or a goblet full of your fave Malbec during a Netflix binge session, we know you’ve got a serious thing for wine. And you’re not alone — two-thirds of women under the age of 30 are wine drinkers! So when we heard that wine might make you smarter, we were ready to call ourselves amateur sommeliers. But the latest science on one of our favorite beverages has us seriously rethinking our wine devotion.

According to new research from the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), a small glass of wine or beer per day could increase a woman’s chances of developing pre-menopausal breast cancer by five percent. The report also found that this same amount of alcohol intake could increase a woman’s chances of developing post-menopausal breast cancer by nine percent. The news is especially alarming since the report’s “small glass of wine” weighs in at 10 grams, which is four grams fewer than the average alcoholic beverage (14 grams).

In order to develop their report “Diet, Nutrition, Physical Activity, and Breast Cancer,” AICR and WCRF researchers examined 119 breast cancer studies from around the world, focusing specifically on connections between breast cancer and lifestyle elements such as food choices and working out. The report did contain some good news: Women can lower their risk of pre- and post-menopausal breast cancer by engaging in vigorous activity (AKA exercising) and maintaining a healthy body weight. In fact, the AICR estimates that 33 percent of breast cancer cases could be prevented if women didn’t drink alcohol, stayed active, and maintained a healthy weight.

While the report does not establish a definite, direct causal link between breast cancer and alcohol, it’s still helpful to keep these findings in mind, especially if you have a family history of breast cancer. While lacing up your sneakers and sweating it out on a bike or on a run might be considerably less glamorous than a rooftop happy hour, your body might just thank you for it. For more information, check out the AICF’s website for the full report.

What steps are you taking to stay healthy? Tweet us @BritandCo to let us know!

(Featured photo via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Your sister deserves the world — you know it, I know it, and she definitely knows it. But what do you give someone who deserves the world when there's so much to sift through? If finding the perfect gift for your sister feels like a herculean feat, join the club! I've got an older sister whose priorities have shifted after getting married and having kids, so I'm always on the hunt for the best present to get her. Fortunately, I've found all the best gifts for her that she'll actually use — and I'm ready to share them with you, too!

From the best of beauty finds to some self-care goodness, these top-notch gifts were carefully considered because this little sister knows Christmas is better when your sibling keeps you in mind!

The Best Beauty Gifts

Sephora

T3 Aire 360 Ceramic Air Styler Blowout Kit

Your sister's wash day routine won't be the same once you introduce her to this blowout kit. Before I got boho braids, I decided to use it to dry my natural hair and it literally cut my blowdrying time in half! I have thick coils so it usually takes a while for me to gently stretch my hair without damaging it, but not anymore!

This kit includes:

  • Aire 360 Base
  • 2 Curling Attachments (Left and Right)
  • Oval Brush Attachment
  • SoftAire® Drying Concentrator
  • Storage Tote

I personally love the drying concentrator and the oval brush attachment because they give me the softest blowout I've ever had!

Calista Tools

Calista Tools The Classic Volume Duo

If your sister already has the perfect curling iron and blow dryer, you can still gift her something that boosts her hair. Calista Tools' Classic Volume Duo includes a pro heated round brush and the embellish flex spray to create the same look she'd get with the T3 Aire 360 Ceramic Air Styler Blowout Kitfor a fraction of the price.

Kora Organics

Kora Organics Turmeric Brightening Trio

Give your sister the gift of powerful antioxidants in skincare form this year! Kora Organics has so many products that boosts skin's glow — trust me — so this brightening trio is a great place to start for anyone.

The set includes:

  • Turmeric Glow Foaming Cleanser: It's pH-friendly and works to clean skin without stripping it of moisture. Your sister will appreciate the Turmeric, Noni, Aloe and natural sugar complex that effortlessly works together.
  • Turmeric Brightening & Exfoliating Mask: Your sister can use this daily because it'll gently smooth and detoxify her skin.
  • Turmeric Glow Moisturizer: Your sister's skin will crave the benefits of this moisturizer because it'll add a healthy glow to her skin while making it a little tougher. External impurities don't stand a chance!

EADEM LLC

EADEM The Even Skin Set

Has your sister been complaining about her stubborn dark spots? She'll love if you surprise her with EADEM's Even Skin Set! She'll get the following:

  • Dew Dream: A yummy cleansing balm that removes all makeup and other icky things from skin
  • Cashmere Peel: A gentle exfoliant that specifically targets dark spots
  • Milk Marvel: A creamy serum especially created for BIPOC skin that struggles with dark spots
  • Cloud Cushion: A ultra hydrating moisturizer that 'cushions' skin

Fur

Fur Full Frontal Set

Has your sister been looking for the perfect bikini waxafter-care? Tell her to get intimate with Fur's Full Frontal Set! It's dedicated to providing the softest skin that doesn't suffer from inflammation and ingrown hairs which sounds like my kind of party. All products have been gynecologically tested, so they're 100% safe!

The set includes:

  • Fur Oil
  • Ingrown Concentrate
  • Stubble Cream

Supergoop!

Supergoop! Endless Glow SPF Set

Don't tell me it's 2024 and your sister still hasn't found a sunscreen she loves. *Sigh* Okay, lean in closer so I can hold your hand while I talk about the Supergoop! Endless Glow SPF Set. Besides being TSA-friendly, this gift will add an extra glow to your sister's visage and I know she'll love that.

She'll get:

  • Glow Screen Sunrise SPF 40
  • Glow Stick SPF 50
  • Soothing Oil

Sephora

Tower 28 Mini Lil Softies Tinted Lip Treatment

I've been wearing Tower 28's 'Ube Vanilla' shade in their Tinted Lip Treatment and I can't get enough. This means your sister deserves to know about this miniature set! Unlike other lip oilsand treatments, this formula isn't sticky whatsoever! It has shea butter, jojoba oil, and lysine in it to provide a super kissable pout.

P.S. I've noticed that my lips are visibly softer and haven't been peeling or cracking as much since I've been wearing this!

Sephora

Beautyblender Power Pocket Puff

Celebrity Makeup Artist Natalie Dresher has nothing but rave reviews about this cute pocket puff! She says, "My absolute favorite tool for on the go mattification (is that a word? Or did I just coin that?). A must have for those going out for special events, it’s compact and fits in the tiniest of purses."

Sephora

LYS Beauty Mini Higher Standard Cream Glow Blush Set

Why commit to just one blush when you can have three? At least that's what I think you'll say to your sister when she opens this cute gift. I love that it's by a black-owned brand, but I'm even more excited that these blushes are vegan. They have kaolin clay, avocado oil, and vitamin E in them which has all the makings of a smooth, hydrating finish.

Sephora

Armani Beauty Eye Tint Long-Lasting Liquid Eyeshadow

Dresher says, "One swipe and your eyeshadow is done with these Armani Beauty eye tints. They are user friendly and even the most beginner makeup user can figure out how to apply these! I love shade 67S Sparkle because it looks great on all skin tones making it a universal shade."

Stila Cosmetics

Stila Cosmetics Meet the Icons 4-Piece Set

You think your sister's iconic, right? I sure think my sister is so I''d love to add this to the running list of gifts I'm choosing for her. Everything is, once again, TSA-friendly, so your sister can take everything with her at all times.

She'll love getting:

  • Stay All Day Waterproof Liquid Eye Liner in Intense Black
  • Full-size Huge Extreme Lash Mascara (Jet Black)
  • Full-size Convertible Color Dual Lip & Cheek Cream in Lillium (Nude Pink)
  • Travel-size Shimmer & Glow Liquid Eye Shadow in best-loved shade, Kitten (Shimmering Nude Pink)

Lilac St.

Gold In My Veins Press-On Nails

I've been wearing these press-on nails for the past two weeks because they're the best I've ever worn. I personally think you should gift your glamorous sister these cuties before Christmas because she'll want to have something nice on her nails when she goes to take holiday pictures.

Cult Gaia

Cult Gaia Mast Eau De Parfum

If your sister has been looking for a new fragrance that she and others will love, I'm sure she'll fall in love with Cult Gaia's new scent, 'Mast.' It's a mix of Italian Bergamot and tropical coconut — two blends that make me want to spray on every piece of clothing I have!.

I really love that your sister won't have to fret about parabens, sulfates, BHA, mineral oils or other formaldehydes! I mean, clean beauty is truly the way to go!

Kohl's

Valentino Born In Roma The Gold Eau de Toilette

Not everyone loves wam or musky scents, including your sister. She may enjoy something that smells 'fresh' which is why Valentino's Born In Roma fragrance will work for her. It'll remind her a little of summer, helping to keep some of seasonal depression away.

The Best Self-Care Gifts 

Target

Stanley 40 Oz Quencher Tumbler

Staying hydrated is one of the best ways anyone can boost their wellbeing which is why your busy sister needs a Stanley Tumbler. She can't survive on coffee alone — even if she thinks she can! This tumbler is actually in collaboration with e.l.f. Cosmetics so you know the color payoff and water intake are the best things your sister needs to help power through her day.

Amazon

Allura & Arcia Stress Relief & SelfCare Cards

I'm not going to pretend self-care is easy because there are some days you and your sister aren't going to be in the mood. If it seems like your sister has forgotten how to take care of herself and fan the relaxation fans, surprise her with these stress relief cards. She'll be provided with an activity, it's objectives, and ways to implement it in her daily routine!

Skims

Skims Cozy Knit Unisex Robe

It's time for your sister to have an unparalleled spa day at home. Your only job is to gift her this Cozy Knit Unisex Robe from Skims! Not only is this robe super comfy, but it's also leopard print! I'm telling you now, your sister needs this.

Amazon

Good Molecules Yerba Mate Wake Up Eye Gel

My bias is showing with this gift idea, but I'm sharing it anyway! After a while, everyone needs a good eye product to keep dark circles at bay. If your sister is pulling late nights because she's studying or has to wake up with a newborn, she absolutely needs Good Molecules' Yerba Mate Wake Up Eye Gel. It helps bring much needed life back into the under eye area and even plumps the delicate skin back up.

Amazon

The Sleep Guard Pure Silk Sleep Mask

When your sister's done placing her new eye gel on her eyes, make sure she opens the other gift that contains this Pure Silk Sleep Mask. It'll block out light and make sure her eyes stay protected.

Amazon

BEDELITE Satin Pillowcase

While you're at it, throw in a satin pillowcase for good measure. It's good for reducing frizz and breakage, especially if your sister has naturally curly hair or braids!

Amazon

Lucky Bear Spa Headband And Wristlets Set

Your sister's days of getting her hair and the sleeves of her shirt wet are over because you're absolutely getting her this spa set. I would ask, but I already know this is at the top of your gift idea list for her because you can't get enough of it.

The Best Home & Kitchen Gifts

Target

KitchenAid 5qt 10-Speed Stand Mixer

If your sister is always on cooking or baking duty, save the strength of her arms by investing in a KitchenAid Stand Mixer. She'll lose her mind over the 10 attachments that come with it and the depth of the mixer itself.

P.S. It's by Hearth & Hand Magnolia which may also score you the best sibling award if she loves this brand!

Target

Tabitha Brown 8qt Digital Air Fryer

Wait, an air fryer under $100 exists and it's available at Target? Yes! Tabitha Brown's exclusive collection has so many goodies, but I just know your sister likely doesn't have time to think about making elaborate meals multiple times per week. Ease her mind with this digital fryer that'll let her roast, dehydrate, or even reheat meals!

Your sister will probably brag about her weekly dinners once she starts using this, but she can because "that's her business!"

Ruggable

Ruggable Frances Vintage Teal Blue Rug

If your sister's favorite rug has been dismantled by her pets or kids, she may have mentioned how she's in the market for something that won't show as many stains. Though it's more of a big ticket item, Ruggable's Frances Vintage Teal Blue Rug was made with your sister in mind.

It's one of those rugs that instantly gives a room personality and gets better with time. It's spill-proof, but she can still wash it if she feels like it needs to be refreshed!

Sweet July

Sweet July Alma Throw

It's cozy season so your sister needs a couple of throw blankets to choose from. I actually can't get enough of Sweet July's Alma design because it's so abstract and goes with any design aesthetic. It's also reversible so she can lighten or darken the mood as she sees fit!

Baloo

Baloo Weighted Blanket

I've recently invested in a weighted blanket and I'm not sure what I was doing before. This takes sleepmaxxing to another level so I'm sure your sister will appreciate it! It's sustainably made, but that. doesn't mean it's not washer friendly! She'll enjoy how easy it is to fall asleep and clean one of the best blankets on the market. Again, trust me!

Amazon

Preston Lane The Deluxe 3-Wick Candle

What's a home decor gift without a scented candle? I'm not sure I want to find out so don't make your sister suffer! Gift her the warm and inviting scents of bergamot, fresh lime, Jasmine, tuberose, sandalwood, and cedar. It'll even match her new throw or weighted blanket.

Target

Threshold Medium Faux Wood Table Lamp

I know your sister spends her nights reading a book instead of binge watching new shows sometimes so make sure she has a cute lamp on her bedside table. I personally have this same lamp on my desk and it's so soothing when I'm working in the morning instead of opening my blinds or turning on a bright overhead light.

The Best Motherhood Gifts

Amazon

OWSUMER New Mom Candle

Do I love uplifting moms? Uh, yes! They deserve so much love and tenderness considering all of the things they have to endure. If your sister has recently joined motherhood or is a seasoned mom who's expecting, this candle will bring a smile to her face. I promise you she'll never forget unwrapping it and knowing you're the one who gifted her this!

Amazon

Unboxme Gifts Cloud Socks

Moms are often getting up and down for various reasons, so make sure your sister has something cozy on her feet like these cloud socks. They'll provide a nice barrier between her feet and the carpet or hardwood floors she has to cross to find a snack or break up a little sibling quarrel.

Amazon

EverFoams Fuzzy Open-Toe Slippers

If she doesn't care for wearing socks around the house, you can always gift your sister these cute slippers. They're open-toe, making them the fuzzy, breathable footwear she'll love padding around in.

Amazon

KeaBabies Pregnancy Journal

I'll never forget when my sister gifted me a pregnancy journal when I was pregnant with my son. I still have it and love reviewing different moments from it. Plus, I always think about how it was such a nice gesture from my sister.

From one former pregnant mama to your eyes and ears, this is something you can give your sister if she's currently expecting. She'll always look at it and remember the moment she unwrapped it.

Amazon

MomCozy Breast Therapy Packs

It doesn't matter if your sister is on team breastfeeding or not, her boobs are going to be sore during and after pregnancy — blame it on the hormones. She'll need something soothing in her bra to help combat any aches and pains so please get her these therapy packs.

Amazon

Fourth Trimester Mama Affirmation Cards

The fourth trimester aka postpartum can be really tough for some moms. If your sister has recently given birth and is struggling, don't be afraid to let one of her gifts be these affirmation cards. She'll need reminders that she's not only doing a great job, but that she deserves to be patient with herself.

Amazon

Got You a Little Something Happy Hour Activity Cards

I so wish I would've discovered these activity cards during my sister's last pregnancy, but all that matters is that they're in my orbit now! In addition to affirmation cards, helping your sister rediscover things she likes post-birth is such a huge way of showing her that you still her as a person outside of motherhood.

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Social media is full of trends that come and go — think loud budgeting or sleepmaxxing — but I have a feeling one may grow legs beyond TikTok or Instagram: the 4B Movement. TBH, it doesn't feel right to call it a 'trend' because its origins are rooted in something much deeper than saying or doing something controversial for likes.

If you're not familiar with this movement and are curious about it, we're going to take a deep dive into where it originated, it's purpose, and why women in the U.S. have started to abide by its principles. To understand the 4B Movement's sustainability and potential benefits, I spoke with Somatic Trauma Therapist and Founder of Freshwater Counseling & Consulting, Blessing Uchendu; Sex and Relationships Coach Leah Carey, host of the Good Girls Talk About Sex podcast; and Senior Statistician and Addictions Researcher at UCLA Nicole Prause

Here's what they had to say!

Scroll To Learn What The 4B Movement Is, How It Started, & What It Means For Women In America

  • The 4B Movement is all about abstaining from relationships with men, from dating to sex.
  • This movement started in South Korea after an atrocious act of gender-based violence.
  • Since the 2024 election, American women are exploring the idea of abstaining from relationships with men as well.
  • Ultimately, the 4B movement could lead to de-centering men from women's lives, eliminating some fears surrounding reproductive health and ultimately improving their mental health overall.

What is the 4B Movement?

According to The Washington Post, this is a "radical Korean feminist movement that swears off men to reclaim a sense of agency." It sounds similar to abstinence, but the trickle down effects are vastly different. Abstinence is taking a step back from anything that usually taps into your pleasure center — and that doesn't always mean sex. However, the 4B Movement is specifically rooted in 'de-centering men' completely.

CBSstates that researchers Jieun Lee and Euisol Jeong wrote a paper for Yonsei University about the movement, and deciphered that the "B" has four meanings:

  1. biyeonae — "refusal of dating men"
  2. bisekseu — "sexual relationships with men"
  3. bihon — "heterosexual marriage"
  4. bichulsan — "childbirth"

How did the 4B movement start?

In 2016, Hankyoreh reported that a man in his 30's chose to stab an unknown young woman in Seoul, Korea. When asked why he committed the crime, he gave this answer: "I did it because women have always ignored me." In response to the random attack, Hong Seong-su, a law professor at Sookmyung Women’s University, share a chilling message that the outlet recounted in the article. "The fact that [Kim] chose ‘some woman’ [as opposed to ‘some person’] as the target for his crime suggests it is not going too far to view this as a crime of hate against women."

This radical moment was an inception point for the movement overall, started in opposition to this gender-based violence, as well as gender-based discrimination as a whole. The Korean Herald noted that factors like pay inequality and a Donald Trump-like president of their own (Yoon Suk-yeol) were driving forces in 4B. Since his election in 2022, Yoon Suk-yeol has "promised to abolish the Ministry of Gender Equality and Family, which has been popular with his anti-feminist base," (via Korean Herald). Between all this and the global sensation of #MeToo, the 4B Movement gained major momentum throughout the last eight years.

The 4B Movement's Lasting Impact In South Korea

According to The Korean Herald, over 150 elementary schools aren't seeing first-graders walk through their doors and it has everything to do with the falling birth rate in South Korea. CNN reports that officials are so concerned, they're willing to do something to combat it. President Yoon Suk Yeol said, "We will mobilize all of the nation’s capabilities to overcome the low birth rate, which can be considered a national emergency."

But, this isn't the first time the birth rate has been addressed. Another CNN article reported that South Korea dished out $200 billion to "boost the population over the past 16 years." Still, things haven't worked in the government's favor. It's evident less women are having children and it seems to directly stem from women upholding the ideology they're not allowing their bodies to be used for motherhood anymore.

American Women's Response To The 4B Movement

Kaboompics.com

After the shocking results of the 2024 presidential election, many women began to rethink how they relate to the men in their lives, finding South Korea's 4B Movement in the process. Based on the current rhetoric about women who don't have children and the restrictive anti-abortion laws with hardly any policies in place to reduce the maternal mortality rate, it's understandable why some women are fearful or fed up — and why many women are now finding parallels to what sparked 4B in the first place.

When you see people like Nicholas J. Fuentes tweeting things like "Your body, my choice. Forever," on the same day Trump won a second term as president, it can leave a sickening taste in one's mouth. One user's response to this was, "Funny how the loudest champions of 'freedom' are often the first to undermine it for everyone else."

Alongside this are men's social movements that are clearly intertwined with the current political climate, too. While obviously not all men believe in these ideologies, there's been a stark rise in their prevalence.

Mizuno K

In 2020, ADL reported about the mindset of "Incels" and discovered that they feel emboldened by the 'manosphere.' So, what do they tend to believe? According to outlet, there's a belief "that the current sexual 'marketplace' gives women too much freedom to choose their own partners." Not only that, but the outlet says Incels tend to think women choose to ignore men unless they look a certain way or have a certain status, "leaving the remaining 80 percent of men (including incels) without a potential partner."

Nicole Prause, a UCLA Statistician and Academic, is well-versed in abstinence movements, and what they ultimately indicate based on statistics. "There are a number of similar men's movements already, especially Men Going Their Own Way (MGTOW)," she says. According to her, MGTOW don't pursue marriage or relationships with women, but "seek sex when it is on their 'terms.'" She says, "They're often viewing it as a battle pitting sexes against one another. These movements tend to be separatist, often evolving into misogyny and violent speech, such as glorifying sexual coercion and rape."

www.tiktok.com

started in south korea. now in america? yas. #4b #4bmovement #jesusisking

As a result of these growing men's movements and the incoming 47th President of the United States — a convicted felon with multiple allegations of sexual assault — there have been growing calls from women on social media to consider the 4B Movement for themselves. X user @jungsooyawning wrote, "american women it's time to learn from the koreans and adopt the 4b movement as a matter of fact women from all over the world should adopt the 4b movement i'm so serious," on the platform.

Freelance writer Daria Yasmiene also wrote about about why she's taking part in the movement for POPSUGAR. She said, "As a Black woman who has lived through three back-to-back elections with Trump as a focal point, I'm so far beyond tired that I need a lifestyle change." Ultimately, she wants to continue having the freedom to choose to live her life in a way that's not solely governed by men.

"With the little autonomy that I have left, I would rather be alone and safe from the consequences of male influence in my life than lie next to someone who doesn't see me as an equal. We deserve so much more than that."

Meanwhile, Sex and Relationships Coach, Leah Carey says that 4B "makes sense as a response to realizing that a majority of men valued the economy over a woman's right to self-determination." Depending on where you stand, she also says that it can be "seen as 'punishment' for men" or "as a choice of self-determination and self-protection for women." Somatic Trauma Therapist, Blessing Uchendu shares Carey's sentiments in that the movement is "a response to patriarchy and the centering of men and conversely the objectification of women, with the expectation that they fulfill roles as wives and mothers."

Potential Benefits Of The 4B Movement

Antoni Shkraba

So with all that in mind, is a movement like 4B beneficial? And is it even sustainable? I'm not going to tell you that you should or shouldn't join the 4B Movement because it's a personal decision. It's always wise to examine where you are in life instead of relying on social media, news outlets, or even the government to determine what you're going to believe. Still, there may be some benefits to the 4B Movement that outweigh any potential fallouts.

Carey says that "not being refused care for reproductive matters" is a potential benefit of 4B, while also highlighting that "the mental health benefits can also be huge for people who deal with anxiety, depression, or anything else that might cause emotional hardship in the current climate."

This could also lead to women identifying and honoring their true desires instead of following society's scripts about who they should be. Somatic Trauma Therapist, Blessing Uchendu believes that 4B is about women de-centering men and re-centering themselves — about "being the 'stars of their own stories,' rather than supporting characters in a malde-dominated narrative." Uchendu says. "It can be incredibly empowering to step away from systems that have felt compulsory in order to reflect on whether you are making decisions centered on yourself and your desires or whether these decisions are centered on the expectations of the society around you."

The most important thing Carey wants to note is that women aren't unable to find love and joy ever again by participating in the 4B movement. "Just because a woman chooses not to date, have sex, get married, or have kids with a man doesn't mean she can't do those things: with other women. it's more and more common for adult women to explore their same-sex attractions after divorce or widowhood," she notes. "With a generation of young women growing up with the understanding that heterosexuality is not the only option, we may see a wave of younger women also exploring in this arena (in addition to all the younger women who already know themselves to be queer)."

I would also say that you can always go back to dating and engaging with men whenever you want — this movement doesn't have to be a permanent choice if you don't want it to be. The whole point is to take charge and embrace your own sense of agency.

Yet, Prause does pause to mention the downside to "separatist movements." She explains that without support from men, women could struggle financially given pay disparities and other gender-based work inequities. Still, she says this doesn't really affect much if women have been figuring things out for themselves with little help from men.

Ultimately Uchendu says women having the freedom to exist without the weight of society's patriarchal standards on their shoulders is the "ultimate freedom." She says, "In the words of Audre Lorde 'If I did not define myself for myself, I would be crunched into other people's fantasies for me and be eaten alive."

Andrea Piacquadio

No woman should have to live in fear of having violence committed against her, but history continues repeating itself in terms of how society treats our bodies. "When a woman's right to make choices about her own body and health care are removed, she may decide to not put herself in a position where pregnancy can become an option," Carey says.

Prause chimes in with, "On average, women are more likely to experience mental health declines with marriage to a man (the opposite is true for men). While men also can experience domestic violence and sexual assault, the risks are exceptionally higher for women." Not only that, but she also points out that "women risk unwanted pregnancy, from which they now have fewer healthcare rights to address" and "are at much higher risk for sexually transmitted infections, even from their regular romantic partner."

As if that weren't a slap in the fact, Prause mentions that "childcare continues to fall disproportionately on women and does cause less income for women over time."

So, at the end of the day, I can't tell you what the right choice is, but I do know that patriarchy's long-lasting fixture in society has harmed everyone. From men who think women owe them something to women who believe they're not worth anything unless they're married or mothers, there's a lot to unpack.

What I do know is that no one should have the right to control the personal lives of other people nor should they try to make their personal beliefs and religious ideologies into laws that govern people who will be around long after they're not.

No matter where you stand on the matter, hatred and violence should never be tolerated or praised. Remember to take care of yourself by diving into more self-care stories we have on-site.

Gifting is hard. Unless you're able to work some serious mental magic and track down the most perfect and most personalized gift for everyone on your list, searching for the right thing(s) to give is a full time job! That's where gift sets come in. Gift sets are often packaged up to perfection (taking some precious wrapping time out of the equation), plus they come in every different category you could ever think of!

Below, we've listed our favorite gift sets – that we're totally eyeing for ourselves 👀 – by Beauty, Foodie, Home, and Fashion categories. You're sure to find some gift sets that will make them go crazy!

Scroll on for our favorite holiday gift sets of 2024!

Beauty Gift Sets 

Amazon

Sol De Janeiro Bum Bum Summer Jet Set

With nearly 100 5-star ratings on Amazon, this gift set from Sol De Janeiro brings forth luscious scents of pistachio, salted caramel, and vanilla via a travel-size trio of shower gel, skin cream, and perfume mist.

Target

Camille Rose Scalp Goals Hair Treatment Gift Set

Scalps need TLC too! Your little sister will love this pretty pink gift set that features Camille Rose's Rosemary Oil droplets and a much-needed massager. All she needs to do is section her hair and spend time applying the drops to her hair before massaging them in!

Amazon

Foxybae Rose Gold Round Brush Set

The girls love a blowout – for the gal who always has her locks in check, this round brush gift set will give her routine a rose gold reset. Right now, you can shop this trio for 50% off.

Amazon

LOOPS Hydrogel Face Masks 5-Pack

The face masks in this pack are tailored to virtually any skin type, taking the guesswork out of skincare gifting. Most importantly, the formula is hydrating, which we all know is much needed during wintertime.

Burt's Bees Tips & Toes Gift Set

Dry skin? Nobody has time for that! This Burt's Bees gift set comes prepped with purse-sized hydrating lip, hand, and body products.

Amazon

Laniege Midnight Minis: Lip Sleeping Masks

These lip masks seal up cracked, flaky lips overnight. This is one gift set that'd made of pure magic, soothing throughout the dry season.

Target

R.e.m. Beauty x Wickd Galinda Makeup Set

Can't get enough of Wicked? Achieve Galinda's look with this cute makeup set. It comes with a smudge-proof kohl liner, long-lasting liquid eyeshadow, a hydrating blush & lip stick, and a creamy metallic lipstick. It's the only things you'll need to complete your holiday look!

Henry Rose

Henry Rose Mini Body Spray Trio Set

This gift set sells for $90 ($120 value) and includes three 50ML dreamy scents. Each one is hypoallergenic and cruelty-free, but most notably, they all smell like sheer luxury.

Amazon

Charlotte Tilbury Plillow Talk Beautifying Lip Kit

This gift set has everything required for the perfect juicy pout – coordinating lipstick, lip liner, gloss, and balm.

Amazon

Olaplex In Good Repair Hair Kit

Give the gift of Olaplex's nurturing products with this repair hair kit. It features the No. 3 Hair Perfector, No. 4 Bond Maintenance Shampoo, No. 5 Bond Maintenance Conditioner, and No. 7 Bonding Oil which work overtime to nourish tresses.

Amazon

Pattern by Tracee Ellis Ross Curl Cocktail Kit

Treat someone's curls to their own personal cocktail with this kit! it features mini versions of the brand's leave-in conditioner, styling cream, and curl gel which will aid in the perfect wash and go set. Or, it can simply be used to refresh 3-day-old twist outs!

Amazon

Conair Infinitipro Multi-Styler

If your friend has been interested in a blowout kit without spending a ton of money for one, surprise her with Conair's Multi-Styler. It comes with four attachments that have different functions. You'll get a curling wand, round brush, paddle brush, and a drying nozzle! It also comes with a storage bag to store all the pieces in one organized place.

Amazon

Touchland Power Mist Hydrating Hand Sanitizer Spray Juicy 3-Pack

Everyone is sure to love these aesthetically-pleasing hand sprays. From post-grocery store runs to gym trips, they provide not only sanitization, but gorgeous smells, too. Gift your recipient all three, or split up the pack to grace several stockings.

Poppi

Poppi x InnBeauty Project Sips & Lips Duo

The two lip gloss flavors inspired by Poppi in this gift set channel that of the holiday season. First, Raspberry Rose Glaze gives off a perfect pink tint, then Cranberry Fizz Glaze comes in with a deeper red hue.

Amazon

Rinna Beauty Icon Lip Kit in Kiki

This lip kit has everything you need to create the juiciest and perfectly balanced lip look like Lisa Rinna. What's more is the formulas are all super hydrating and anti-aging!

Foodie Gift Sets

Isle of Harris

Isle of Harris The Harris Serve+ Gift Set

The gin-loving gals and gentlemen will adore this highly-tailored drink set for its botanical influences. The gin gets its character from local sugar kelp seaweed, a story told further by the details in the sleek box.

Peet's Coffee

Peet's Coffee Ultimate Holiday Treats Gift Set

How could you possibly go wrong with coffee and chocolate?! This gift set blesses the gift receiver with a 1lb bag of Peet's Coffee Holiday Blend alongside two seasonal chocolate bars and a box of chocolate cherries. Yummmm.

Nordstrom

Palais des Thés Holiday Favorites Assorted Tea Gift Set

This gift set was made for any tea lover. There's a really nice assortment of tea varieties that they can sip year-round.

Amazon

The Omsom Saucy Noodle Sampler

We gobble Omsom noodles down on a weekly basis, and so far, there are no regrets. This noodle-fied gift set is complete with ten boxes of some of the brand's most-loved flavors – which come deliciously together in only 5 minutes, the ultimate cure for holiday cooking burnout.

Amazon

Clevr Blends Golden SuperLatte

Functional caffeine is one of 2024's food trends, so for the sippers that keep their finger on the foodie pulse, this SuperLatte kit is sure to please!

Brightland

Brightland The Luminous Capsule

Brightland's pure extra virgin olive oils are prime for cooking or drizzling on meals. Even then, the bottle is just fun to look at! This foodie-forward capsule gift set is packed with their Awake olive oil, Champagne vinegar, and California honey.

Home Gift Sets

Material Kitchen

Death & Co x Material The Stirred Set

This design-forward vessel in intended for batched cocktails (or mocktails), so any happy hour host will love it. Gift this piece alongside a list of our best winter-warming drinks.

Target

GreenPan Rio Nonstick Aluminum Cookware Set

If your friend is moving into her new apartment next month, she'll love this cookware set! It features 16 gorgeous blush pots and pans, plus four wooden utensils come with it! They heat really quick which means she won't have to spend a ton of time in the kitchen if she doesn't want to.

Amazon

The Bamboo Abode 10 Piece Cheese and Charcuterie Board Set

This charcuterie gift set is perfect for gifting to the host or hostess in your life. It comes with high-quality utensils and bowls to help them serve. The best part is it also comes with complementary recipes for them to try out! This really is the whole package.

Grove

Grove Co. Holiday Hosting Set

Adults know that a clean house is invaluable, so gifting cleaning products (especially cute ones like these) will definitely spread some cheer amongst the grown-ups. This gift set is fit with 2 soap dispensers, a hand soap refill, a dish soap refill, a candle, and a scrubber sponge.

Character

Character The Essential Tool Set

Okay, hear us out – though not many people would view a literal toolbox as a great gift, this could make a really epic option for the fresh-outta-college or new-homeowner individuals. Plus, you can't deny that this color is cuuute. You can get it for $295 (a $355 value) to help them get their sh*t together.

Amazon

Mosaic Liquid Hand Soap Gift Set

We're not sure about you, but sometimes we just simply do not feel like splurging on home essentials. In the vein of generosity, please gift the adults in your life only practical things – like hand soaps (ahem, this gift set). laundry pods, or dish-washing goods! We promise it will be valuable to them, especially in these times.

Target

Threshold Diffuser Candle Set

Everyone could use a little more relaxation in their lives so gift someone this diffuser candle set. It comes with a soothing candle, room spray, and diffuser that'll make any room smell good!

Fashion Gift Sets

Amazon

17 Mile Store Gold Hoop Earrings

$20 for an entire nine pairs of earrings (and cute earrings at that) is just unheard of. Grab this gift set for the gold hoop-wearer!

Natural Life

Natural Life Happy Box Gift Set

This gift set is packed to the brim with trinkets and decor that will being a sure smile to anyone who gets it.

Amazon

YZKKE Vintage Wool Crew Socks

This set of colorful socks will stylishly accompany them wherever they go!

We're serving up holiday deals + must-have gifts all season long. Sign up for our newsletter so you don't miss out on the good stuff!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.