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A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.

Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

For every beloved Starbucks item, there’s one that’s equally disliked. Whether they’re menu mainstays or have disappeared forever, Starbucks baristas and customers have some very strong opinions about the many menu items the chain's released over the years. This Reddit thread in particular details the discontinued Starbucks items that fans of The ‘Bux miss “the least” – AKA ones they were more than happy to say goodbye to.

Whether baristas were irked by the process of making them, their general flavor, or customers’ reception of ‘em, these discontinued Starbucks items departed from menus with a sincere “good riddance.”

Scroll on to discover 6 of the “least missed” discontinued Starbucks menu items, according to seasoned baristas.

@Starbucks on Instagram

1. Cloud Macchiato

Launched in collaboration with Ariana Grande back in 2019, the Starbucks Cloud Macchiato featured a fluffy, meringue-like foam topping made by blending nonfat milk, vanilla syrup, and a “cloud powder.” It was available to order in two familiar flavors: caramel and cinnamon.

Several Starbucks baristas noted that they simply did not care for making it, especially because the included cloud powder contained egg. This frustrated many plant-based customers, as the drink couldn’t possibly be made fully vegan.

“Was more annoying to make than anything,” one barista commented on Reddit. “Also they didn’t [really] advertise that it contained egg.”

“Tasted foul, irritating to make, having to explain that it cannot be made vegan (thanks Ariana…), and if it was mobile ordered you were almost guaranteed to receive a deflated cup of disappointment and regret,” another user said.

Starbucks

2. Spicy Refreshers

I got to get a first taste of Starbucks’ Spicy Refreshers when they dropped during the summer of 2024. Admittedly, I didn't think they’d be that good, especially because at the time, it seemed like the chain was grasping at straws to retain their fan base. At the same time the spice-infused Refreshers launched, Starbucks also debuted their (short-lived) boba, and it was just wild. There was also a Spicy Cream Cold Foam included in the launch.

Out of the three Refresher flavors available (dragonfruit, strawberry, and pineapple), the pineapple one tasted the best. The trio turned out to be pretty hit or miss, and lots of fans and baristas agreed.

“Those spicy drinks feel like a fever dream,” one person wrote on Reddit. “Genuinely forgot we had those and forgot how horrible they were.”

Funnily enough, many more people weighed in and said the now-discontinued drinks were only tasty with a shot of tequila included. Fair enough!

Starbucks

3. Oleato (Olive Oil) Drinks

Introduced in January of 2024, Starbucks’ first-of-its-kind Oleato beverages were crafted using extra virgin olive oil. The chain promised a “luxurious and next-level” flavor, but these drinks ended up totally bombing. Many customers and baristas reportednot being able to drink them whatsoever, or simply feeling sick if they did sip ‘em down.

"The barista refunded me after she saw me spit it back into the cup," this Redditor said.

"At my location, NOBODY likes the olive oil," another person noted. "Not even us baristas, it’s disgusting honestly."

Reddit

4. Unicorn Frappuccino

Oh, lord. This discontinued Starbucks drink from 2017 truly needs to be studied. Available for a limited time, the Unicorn Frappuccino went viral for its “flavor-shifting, color-changing" qualities. It was crafted with an insane lineup of ice, milk, pink powder, sour blue powder, crème syrup, mango syrup, and sour blue drizzle – this massive load of sugar concerned plenty of people, too.

A former partner on Reddit verified that the reception of the so-called "famed" Unicorn Frappuccino wasn't all that it was cracked up to be:

"I think the worst part for me was, although it looked cool/pretty, it tasted absolutely horrible," they wrote. "If I recall correctly, it was the thick mango syrup, white chocolate, and some sour blue drizzle. I would say at least half of the customers who actually managed to get one from my store would return them half-full saying it was ‘disgusting’. And honestly, I agreed."

“If you were working in 2014-15, you get 'Nam flashbacks when anyone mentions unicorns or mermaids," another barista commented.

Starbucks

5. Toasted Vanilla Syrup

Discontinued at the end of 2023 for being generally unpopular, Starbucks' Toasted Vanilla syrup wasn’t quite well-received by baristas.

“That toasted vanilla smelled like every middle school mean girl ever, and it tastes like butt,” one person commented.

“Can’t believe I completely blocked the toasted vanilla out of my memory,” another said. “Sh-t was so nasty.”

Ashley Burk

6. Kiwi Starfruit Refresher

Crafted with green coffee extract, ice, and kiwi pieces, the long-gone Starbucks Kiwi Starfruit Refresher hit menus in 2020, but sadly fell off in favor of other Refresher flavors like pineapple and blackberry. Several Starbucks baristas were happy to see it go since it tasted so bad.

“I remember making it when I was training and thinking, ‘this shit smells like battery acid.,’” someone commented.

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