If you’re reading this article with your very own eyes, take a moment to appreciate the way they’re transmitting these wise words from your screen to your brain. (And maybe also the glasses or contact lenses that are helping them out!) We don’t often think about how much we rely on our vision, at least not until we find ourselves straining to see something that used to be in focus. Everyone’s eyesight naturally deteriorates over time, but here are five habits that can speed up that process. Snap out of them now and keep your eyes in tip-top shape for as long as possible.
1. Smoking: Yes, smokers, we know you probably feel like everyone is nagging you to quit these days, but your optometrist is on that list too. “Smoking increases the risk of cataracts, which cause the lens of the eye to go from clear to cloudy, and age-related macular degeneration, a condition affecting the macula (the part of the eye used for central vision) which can lead to vision loss,” explains Dr. Monica Nguyen, an optometrist practicing in New York City. “There is also research indicating a possible association between smoking and retinal ischemia, where blood vessels that course through the optic nerve to supply the eye are blocked up. Specifically, in central retinal vein occlusion, there is an obstruction of the central retinal vein to the optic nerve of the eye, causing loss of blood flow to the eye and vision loss.” At the very least, she adds, “Smoking also increases dry eye symptoms for the smoker and from secondhand smoke.” Just one more reason to ditch your cigarettes: If you’re struggling to quit, check out resources here. Your eyes will thank you.
2. Refusing to Wear Your Glasses: Maybe you suffered through years of taunts at school, or maybe you just can’t ever seem to remember where you left them. But wearers of glasses who want to protect their current eyesight should be committing to using them as needed to prevent eye strain. Dr. Ming Wang, an eye surgeon in Nashville, TN, urges, “Glasses with the correct prescription provide the most comfortable vision to reduce eye strain and over-focusing. Not wearing glasses can put eyes through unnecessary stress and lead to the development of headaches and eye fatigue.” You might also have heard that wearing glasses makes your eyes weaker, or that not wearing them when you need them forces your eyes to get stronger. “This is not the case,” Wang assures us. “Glasses are generally correcting for a mismatch between the curve on the front of the eye, the power of lens in the eye, and length of the eye. These physical parameters are relatively fixed after adolescence and are not significantly affected by wearing glasses or contact lens.”
You don’t necessarily have to wear your glasses all the time — just when you need them. Nguyen adds, “People who have a low, nearsighted prescription such as -2.00 may find they only need glasses for seeing things at a distance, but not for something close like looking at a computer, whereas people who are farsighted, such as +3.00, will find they need the glasses all the time for seeing things up close, because without them they have increased eye strain and blurry vision.”
While we’re talking about tools that help your eyesight, a bonus bad habit you’re going to want to break is accidentally leaving your contact lenses in overnight. Nguyen recommends taking them out at least an hour before bed: “Sleeping in contact lenses is a problem because it causes oxygen deprivation to the front surface of the eye, the cornea,” she advises. “It also causes corneal edema, or swelling of the cornea, and neovascularization, which is an increase in blood vessels that causes red eyes. These all can result in dryness, discomfort, redness, and blurry vision.” Please remind your 2am self of this, for the sake of your 10am self.
3. Neglecting Your Veggies: Specifically, veggies containing vitamins that provide antioxidants. Wang explains, “Antioxidants may help to delay the formation of cataracts, macular degeneration, and other eye conditions. Leafy green vegetables such as kale, spinach, and arugula, and colorful fruits such as blueberries, raspberries, cherries, and cranberries are excellent sources of these vitamins.” And while we’re sending you to the grocery store, throw in some sources of omega-3, especially if you’re prone to dry eyes. Dr. Jeff Anastasio and Dr. Shelly Anastasio, both optometrists at Louisiana Family Eyecare, confirm, “Omega-3 has a proven positive effect on dry eye. It’s found in a variety of products including fish oil, krill oil, and flaxseed oil. For someone with dry eyes, we recommend 1,000 to 2,000 mg a day, depending upon the severity of the condition.”
4. Forgetting Your Sunglasses: No matter the time of year, do yourself a favor and put on your UV-blocking shades before heading outside. Nguyen cautions, “Long-term exposure [to UV radiation] can cause growths on the front surface of the eyes called pterygiums; cataracts; macular degeneration; and damage to the retina. The sun can also cause cancerous growths on the eyelid and premature aging of skin structures surrounding the eye.” That damage can happen in winter too: 80 percent of the sun’s UV rays can pass through clouds, so you still need protection even on gray days. And if you’re somewhere snowy, you’re at risk of keratitis, AKA snow blindness, a temporary but painful condition caused by sunburn on your cornea. Much better to get into the habit of remembering your shades.
5. Staring at a Screen With No Breaks: If you’ve been staring at this screen for so long you can’t remember when you last looked at something in 3D, it’s time you took a break (right after you finish this article, of course). Dr. Justin Bazan, an optometrist and the health ambassador for The Vision Council (TVC), points to research by TVC which found that about 80 percent of American adults surveyed used digital devices for more than two hours a day, and 59 percent reported symptoms of eye strain caused by those devices. “After a couple of hours of looking at a digital device such as your computer or phone, your eyes become irritated and sore and feel fatigued, and vision blurs,” Bazan warns.
It’s not that screens specifically cause these symptoms, as the Anastasios explain: “The computer doesn’t actually create the eye strain; It’s looking at the same close object for such a long period of time.” To solve this, they recommend short but regular breaks: “Every 20 minutes, take a 20- to 30-second break from the screen to look at something further than 20 feet away.”
Another issue caused by regular screen usage is dry eye. “When focusing on your device for a long period of time, your blink rate is dramatically decreased,” the Anastasios caution. “This can cause a significant case of dry eye due to decreased tear production and decreased oil secretion by the Meibomian glands.” Fortunately, Nguyen reassures us, “Staring at a computer screen does not cause permanent damage to the eyes.” Break the habit, and give your eyes a break.
Do you have specs appeal? Show us your eyesight-saving shades @BritandCo.
(Photo via Getty)
Jenna Bush Hager chose Holly Gramazio's The Husbands as her book club's April pick in 2024 and it became an instant bestseller. Evidently, Apple TV took notice and decided it would be an excellent idea to adapt it into a new drama series! We're fond of adaptations here, so we're elated to this fresh storyline come to life. But, guess what else we're intrigued about?
The Husbands series has already found it's lead star in Ted Lasso and Fargo actress Juno Temple! Her characters are fan favorites, so we're sure she's going to do her lead role in this series justice.
Amazon
The Husbands chronicles one woman's journey as she explores an ever-changing life with different men she's never met before. But this isn't a tale of reckless one-night stands. On the contrary, Lauren will be as confused as readers and viewers because she's not sure what's happening.
It all begins with her return to her home and the realization that a man who's strangely familiar with her is calling himself her husband. Unbeknownst to her, she's been married to Michael for a while despite not knowing who he is. What's even more ironic is that her friends think something's wrong with her because they know who her husband is.
In the midst of trying to decipher this phenomenon, Lauren's shocked when Michael disappears into the attic and a new man returns in his place. As she watches her surroundings change to accommodate life with him, Lauren slowly realizes her attic has created a portal that allows her to live out different fantasies with a revolving door of men. But, she'll have to ask herself what she really wants and if she's willing to hang on to one reality instead of wishing for more.
Diana Patient
Holly Gramazio, Author of The Husbands
We know Juno Temple will star in The Husbands, but there haven't been more cast announcements just yet (via Variety). There's so many options for the many spouses she could have which makes us want to dream about our own casting wishlist.
Holly Gramazio, Author Of The Husbands
According to Apple TV+, writer Miriam Battye (Succession) will be executive producing The Husbands with Craig Gillespie (I, Tonya), and Annie Marter of Fortunate Jack Productions (The Devil All The Time), author Holly Gramazio and A24.
We love when authors are allowed to give their input in TV or film adaptations!
Production hasn't started on The Husbands TV series yet, but we'll share more information once it's available!
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Accessories are the key to taking every outfit from basic to bombshell. Sure, our love affair with signet rings and statement earrings runs deep, but we especially live for eyewear for its practicality and fashion factor. And if anyone knows about stylish glasses, it’s identical twin designers Corianna and Brianna Dotson. Better known as Coco and Breezy, the pair launched their eyewear line in 2009 (at just 19 years old!) and have since designed for celebs including Beyoncé and Prince, all the while not-so-casually deejaying on the side. Keep reading to learn how the dynamic duo designed their first pair of frames, their own Parent Trap moments, and the styles people are always asking them about.
B+C: You both have incredible style, so why eyewear?
Coco: Our love for eyewear stemmed from when we were young and used to collect it all the time. Growing up in Minnesota, there were people that were very prejudiced, and we were bullied. Wearing eyewear was a really big shield for us. We wore sunglasses in class because we felt like when we put them on we were our alter egos, Coco and Breezy, who were fearless and ready to conquer the world. But whenever we had to make eye contact with people without glasses on, we were really insecure and super shy. Once we figured out that glasses weren’t just for protection, we not only wanted to make people look stylish but also protect their eyes from UV rays and really focus on eye health.
B+C: What was the very first pair you designed?
Breezy: The very first pair we designed was in our mom’s living room. I took a stud off of one of my personal studded belts with pliers and then glued it onto some safety goggles. I thought it was the coolest sh*t ever at the time.
B+C: Which of your favorite styles are people obsessed with right now?
Breezy: The Chaska ($249). I have these gold transition lenses, so it’s super cool that inside they’re clear and when I go outside they turn into this beautiful, mirrored lens.
Coco: The Richfield ($249). The best part about them is that the frame is so gold that I really don’t have to think about my outfit too much. I can throw on a white T-shirt and some jeans, and then my shiny gold frames are my jewelry piece.
B+C: Which celeb was the most exciting to work with?
Coco: Prince. It was very impactful because we got to spend a lot of time with him. We worked with him to make 200 limited-edition third-eye sunglasses. He wore them on his last few TV appearances and an album cover.
B+C: What personal style mantra do you live by?
Breezy: Do it for yourself. With social media there’s a lot of pressure, especially with young girls, to look a certain way or to have their bodies a certain way, or to feel like they have to wear certain brands.
Coco: Mentally we need to just erase that pressure of social media and truly do things that make you happy. It’s not about the brands you wear but how you mix and match pieces.
B+C: What’s your favorite part about being twins?
Breezy: When you’re going through the journey of being an entrepreneur, you have so many ups and downs and so many emotions going. If you have a twin, you have someone there that can just bring you up and can read you.
What item are people always asking you about? ‘Gram what’s good and tag us @BritandCo!
(Photos via Denzel Golatt)
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There are plenty of TV shows any 1923 fan will love (beyond 1883 and Yellowstone of course!)
Emerson Miller/Paramount+
In this Taylor Sheridan show, crisis executive Tommy Norris is fighting to secure his company's spot in the oil business during a fuel boom. Easier said than done. 1923 fans, keep your eyes peeled for Michelle Randolph!
Landman is on Paramount+ and stars Billy Bob Thornton, Ali Larter, Michelle Randolph, Jacob Lofland, Kayla Wallace, James Jordan, Mark Collie, Paulina Chávez, Demi Moore, Jon Hamm, Andy Garcia, and Michael Peña.
Prime Video
If you like your Westerns with a side of sci-fi, tune into Outer Range. This show follows the Abbott family, who are trying to protect their ranch while also reconciling their daughter-in-law's disappearance. But things get even crazier when a black void appears.
Outer Range is on Prime Video and stars Josh Brolin, Lili Taylor, Noah Reid, and Imogen Poots.
Hallmark Media
1923 fans who can't get enough of Spencer & Alex's romance will want to watch When Calls the Heart, which follows teacher Elizabeth Thatcher as she relocates to the small town of Coal Valley, and faces all kinds of love, loss, and adventure.
When Calls the Heart is on Hallmark+ and stars Erin Krakow, Kevin McGarry, Pascale Hutton, Jaeda Lily Miller, Kavan Smith, Andrea Brooks, Chris McNally, Martin Cummins, Viv Leacock, and Jack Wagner.
David Brown/MGM+
Before he became the infamous outlaw, Billy was just a kid who experienced all kinds of heartbreak, fell in love, and got into plenty of trouble. Watch our interview with star Tom Blyth!
Stream Billy The Kid on MGM+ and see Tom Blyth, Eileen O'Higgins, Daniel Webber, and Alex Roe.
Ursula Coyote/Netflix
Godless is the perfect show for 1923 fans because it reorients the cowboy narrative we're all familiar with. It follows a supposed traitor named Roy who's chased by a gang of outlaws to La Belle, a town nearly entirely governed by women after a mining accident killed almost all the husbands, fathers, and brothers.
Godless is on Netflix and stars Jack O'Connell, Michelle Dockery, Scoot McNairy, Merritt Wever, and Thomas Brodie-Sangster.
Paramount
There are a few more Yellowstone spinoffs on their way! In addition to the new show The Madison with Michelle Pfeiffer, it looks like we're also getting a spinoff about Beth Dutton and Rip Wheeler.
Emerson Miller/Paramount+
If you're new to the Yellowstone universe, you can watch the shows in chronological order or in release order, depending on how you want to experience the story. If you want to watch chronologically (my personal favorite), watch the shows in the following order:
But if you want to watch in release order, watch this way:
Check out even more Western show recommendations with our 17 TV Shows For Yellowstone Fans!
Gingham dresses are one of our most-anticipated spring dress trends, and we’ve been on the hunt for the perfect pieces ever since they came back on the scene. Charming and nostalgic, gingham maxi dresses in particular are so stunning for springtime. They offer the playfulness of the classic pattern plus plenty of coverage so you can easily navigate the everyday. After searching high and low, we’re bringing you the 9 of the sweetest gingham maxi dresses from our go-to retailers!
Nordstrom
This prairie-inspired dress is so sweet. It's got plenty of coverage, though the upper half fitted with a square neckline leans more femme and flirty. The flowy skirt just barely grazes the floor, enhancing the breeziness of the design! Plus, we adore that the gingham is a bit bulkier, as opposed to more micro patterns.
Reformation
This pick's complete with a totally-smocked bodice that hugs your upper half in the best way possible. It also comes down on your waist a bit further than you'd expect, supplying an elongating drop waist effect (which is super trendy at the mome). The cap sleeve-high neck combo feel undeniably cutesy together – we'd pair this dress with some ballet flats for an easy get-up.
Quince
This dress' silhouette is fairly simple, meaning you can style it in endless ways for spring and summer. No matter what you wear it with, it's especially nice on the waistline, thanks to the subtle pleating and stretchy, smocked back panel.
Urban Outfitters
To amp up the feminine vibes even further, this maxi dress is dotted in illustrations of bows and lil' fruits that recall the spring season perfectly! The straps in the back make a criss-cross shape that's both pretty and practical for holding you in.
Abercrombie & Fitch
Abercrombie & Fitch simply kills it in the dress department every time. Case in point is this drop-dead gorgeous red gingham number that's elevated by some puff sleeves and a stylish tiered skirt. All the details found throughout this piece make it feel so whimsical and wonderfully comfy for spring outings.
Reformation
Bubble hem? Check. Open back? Check. This Reformation dress has it all, especially if you're all about taking on the latest fashion trends. It even has a subtle drop waist for an undeniable princess feel.
Nordstrom
The sleeves on this adorable green number come with ties for a unique detail you can't often find in other gingham maxi dresses.
Nordstrom
With a milkmaid neckline, this maxi is downright dreamy. It's also tastefully embellished with some ruffles and bows up front, adding to the vibe even more. We'd rock this cutie with some white Mary Jane flats or even brown cowgirl boots to pair up with the sheer timelessness of gingham.
Abercrombie & Fitch
The vertical seaming on this A&F dress give it a flattering quality, smoothing and shaping your waist to a tee. What's more is the cotton-blend fabric it's cut from is infused with a good amount of stretch to ensure it's comfy all day long!
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