Pucker Up For Winter With DIY Sugar Lip Scrubs

It’s time to step up your beauty game for winter, so naturally, the first thing you should do to prep is…raid your pantry! No joke—pantry essentials like oils and sugar are key to natural exfoliating. We showed you how to use these ingredients to create face scrubs to suit your skin type, and now were tackling chapped lips with these six DIY sugar scrubs.

We used two bases to create our scrubs. Each has extra virgin coconut oil—an amazing natural moisturizer that’s loaded with antioxidants—and either brown sugar or cane sugar as the exfoliants. The cane sugar was finer, resulting in a more gentle scrub. While we recommend one or the other in our recipes, be sure to use whatever type is best for your lips.

Adding the rest of the ingredients is up to you—or really, up to your pantry! Since we’re stocking up on spices and other flavor enhancers for holiday baking, now is the perfect time to get creative with festive combos. And once these scrubs are jarred, they’d make perfect stocking stuffers or white elephant gifts. So pucker up!

Ingredients:
– brown or white sugar

– extra virgin coconut oil

– chopped herbs and fruits of your choice

– flavor extracts and spices of your choice

Instructions:
1. Choose your container, and measure your exfoliant so that the container is just about half full.

2. Measure the coconut oil—you want a 1:1 ratio of oil to sugar.

3. Transfer oil and sugar to a mixing bowl, then add the chopped herbs and fruits, followed by flavor extracts and spices of your choice. Add each of these “to taste.”

4. Mix gently to combine—over-mixing will make the granules begin to dissolve.

5. Add scrub to an air-tight storage container and refrigerate for up to two weeks. Remove from fridge at least five minutes before use so that the mixture can soften.

Our first lip scrub combines white sugar, fresh rosemary, and a few drops of peppermint extract. The minty bite of peppermint not only cools your lips as you exfoliate, but helps to freshen your breath, too!

Be sure to chop the fresh rosemary to bits before you add it to the bowl. When you mix, use more of a folding motion than a stir so that you don’t dissolve the sugar. Your lips would be so sad!

This sugar lip scrub was inspired by the fragrant clove-studded oranges that everyone makes for their trees around Christmastime. We have to say, the combo of orange, clove, and honey is a winner in the beauty department too!

Use about the same amount of hydrating honey and freshly squeezed, vitamin-packed orange juice for this recipe. Then finish with a light dusting of potent ground clove and orange zest. As soon as you start mixing, you can smell the ingredients at work. This just might be our favorite of the bunch!

The final white sugar scrub will please flavor purists—the only add in is spicy cinnamon.

Mix and mash—it’s really that simple! Be sure to transfer to an air-tight container and store in the fridge between uses.

Not only is pumpkin an ingredient of choice this time of year, it has a ton of amazing moisturizing properties, like skin-soothing vitamin E. We couldn’t resist indulging in the spirit of the season by topping this brown sugar scrub with freshly grated nutmeg.

While all of our other sugar scrub recipes call for an equal ratio of coconut oil to sugar, sub in one scoop of pumpkin puree for coconut oil in this batch. The resulting scrub tastes like the beginnings of a killer pumpkin pie (yes, we might have licked our lips while testing this one).

If honey is totally OK to use in sugar lip scrubs, then you can definitely use equally sticky and equally delicious maple syrup, right? Right! Here’s how:

The combo of brown sugar, rich maple syrup, and a dash sweet almond flavor smells so comforting. Like you can close your eyes and imagine your mom cooking pancakes on Christmas morning. And let’s be real, you can totally whip up a fall-flavored batch with most of the ingredients in this post!

For the last sugar scrub, we made a brown sugar concoction using vanilla extract and chopped dried cranberries, because, why not?

This classic winter flavor combo is so satisfying. The tart cranberries and warm vanilla flavors mix the more you scrub your lips. If that’s not great motivation to get silky smooth lips, we don’t know what is!

Be sure to top your finished scrubs with garnishes that indicate what’s inside, like a small sprig of rosemary or a dusting of freshly grated nutmeg. It was so fun to make a mix of sweet and fresh flavors that evoke the scents of the holidays. On that note, wouldn’t these little jars make the perfect stocking stuffers?

If you want to dress them up for gift giving, you can always label their main ingredients and tie it onto the jar with festive embroidery floss. We used colors that matched our ingredients, like a muted orange string for the pumpkin spice scrub and bright green string for the rosemary and peppermint one.

Once their lids are on, they’re ready to bestow holiday cheer to your beauty buff besties! Just be sure to tell the lucky recipients to store them in the fridge in between uses.

What other DIY beauty products have you made at home? What are your favorite natural ingredients to use in skincare products? Talk to us in the comments below!

When I moved into my home in the spring, the windows hadn’t been replaced in over 40 years! With a hot summer and rainy winter approaching, I was worried I’d be dealing with more than just a draft — so I swapped them out for double-pane, energy-efficient ones. Living in sunny California, solar panels were also a no-brainer. But making your home more energy efficient doesn’t have to mean major investments. Here are a few simple, budget-friendly ways to cut down on energy use without spending a fortune. Bonus: You'll save money on your energy bill too!


Here are low-cost ways to make your home more energy efficient.


Photo by cottonbro studio

1. Seal Drafty Doors and Windows

Use weatherstripping, caulk, or even a good old-fashioned draft stopper to prevent warm or cool air from escaping. It’s one of the quickest, cheapest ways to improve energy efficiency

Quince

2. Hang Thermal Curtains

Affordable and easy to install, thermal or blackout curtains help keep heat in during winter and block out the sun in summer, easing the load on your HVAC and reducing your heating and cooling costs. Plus, they add cozy style to a room!

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3. Swap in LED Bulbs

LEDs use a fraction of the energy of traditional bulbs and last way longer. They’re a small investment that pays off quickly— especially if you swap them out room by room.

Photo by Annie Spratt on Unsplash

4. Use Smart Power Strips

Even when turned off, devices like TVs and computers draw power. Smart power strips cut that “phantom energy” without you needing to remember to unplug anything.

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5. Install Low-Flow Showerheads and Faucet Aerators

Low-flow showerheads and faucet aerators are inexpensive, easy to install, and reduce water and energy use (since you’re heating less water).

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6. Clean (or Replace) Air Filters Regularly

Dirty filters make your heating and cooling systems work harder, using more energy. Replace filters every 3-6 months for peak efficiency.

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7. Wash Clothes in Cold Water

Most detergents are designed to work just as well in cold water, and heating water accounts for a big chunk of your washer’s energy use. Bonus: it’s gentler on your clothes, too so they'll look like new longer!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The White Lotus season 3 wrapped up April 6 (leaving us all in tears with that ending), but don't worry Mike White fans. The White Lotus season 4 is officially coming our way! HBO confirmed the news on January 22, announcing that production on the new season would hopefully begin in 2026. So we can rest easy as we rewatch season 3; we don't have to worry about a cancellation & (too many) unresolved cliffhangers! And after you finish season 3, you can check out the The 6 Best TV Shows To Watch On Max This Month.

Here's everything we know about The White Lotus season 4, coming to HBO and Max soon.

Is there a season 4 of The White Lotus?

Max

Yes, we're officially getting a The White Lotus season 4! It was confirmed near the end of January 2025, ahead of the season 3 release, and I couldn't be happier. Varietyconfirmed that HBO is hoping to start filming in 2026.

"Good news travels fast," the official social media announcement reads. "#TheWhiteLotus is excited to welcome you to a new destination."

Where is the next White Lotus set season 4?

Fabio Lovino/HBO

There's no word on where The White Lotus season 4 will take place, but creator Mike White already has some ideas. "For the fourth season, I want to get a little bit out of the 'crashing waves of rocks' vernacular but there’s always more room for more murders at the White Lotus hotels," Mike said in an "Inside Episode 8" feature.

HBO programming exec Francesca Oris told Deadline in February that "I can’t really say where we’re going to land but chances are somewhere in Europe."

One X user tweeted that, "We need a winter themed season," and I can't agree more. The only thing messier than summer vacation drama? Drama in Aspen. (Or Norway, considering Mike White reportedly reached out to the Norwegian Film Institute for a filming grant). But producer David Bernad told THR that Mike "hates" the cold, so who knows!

Okay so who's in the White Lotus season 4 cast?

Max

If you're a White Lotus fan, you know we get a new characters every season, and fans are already dreaming up the next cast list. Names like Pedro Pascal, Regina Hall, Pamela Anderson, and Nicola Coughlan have been thrown around, to which I say HECK YES. I'm still holding out for Madelyn Cline too!

When is The White Lotus season 4 coming out?

HBO

We don't have an official release date yet, but considering The White Lotus season 2 was filmed and released in 2022, there's a very good chance that if they begin production on The White Lotus season 4 in early 2026, we'll see episodes that same year!

How does The White Lotus season 3 end?

Fabio Lovino/HBO

We finally figured out who the White Lotus killer is — and who didn't make it out of season 3 alive. When Rick ends up enacting revenge on Jim for the horrible things he said, he ends up shooting Jim in the chest (then learning he was Rick's father).

When Rick and Jim's bodyguards end up in a shootout, Chelsea gets hit by a stray bullet and dies. Rick tries to carry her body away but gets shot by Gaitok, resulting in his death too. Laurie, Jaclyn, and Kate comfort each other after the shooting, Belinda and Zion leave the White Lotus on a private boat while the Ratliffs return to North Carolina, with Timothy promising they'll get through their future trouble as a family.

Is White Lotus supposed to be the Four Seasons?

Jean Paul Montanaro/Pexels

The White Lotus filmed at different Four Seasons locations, and is comparable to a resort like the Four Seasons. I wonder if the Four Seasons baby could be a guest star next year?!

Are you excited for The White Lotus season 4? Dreaming of a vacation? Check out How Much It Actually Costs To Stay At The White Lotus Season 3 Resort.

This post has been updated.

Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we’re eating impacts our digestive systems! Some of the most common foods in your daily routine could be the reason behind your bloating, cramps, or general tummy discomfort. These 6 foods might be messing with your gut – here’s how they can trigger pains, aches, indigestion, and more.

P.S. If you're experiencing frequent stomach pain, it might be helpful to keep a food diary and note when any symptoms occur to help you identify specific triggers. If your symptoms persist or worsen, consulting a healthcare professional is a good idea.

Scroll on for 6 foods that commonly cause stomach discomfort.

Mark Stebnicki / PEXELS

1. Hot peppers

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.

Shantanu Pal / PEXELS

2. Curry spices

Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.

Charlotte May / PEXELS

3. Milk

Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.

Polina Tankilevitch / PEXELS

4. Cheese

Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.

Eyad Tariq / PEXELS

5. Coffee

Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.

Pixabay / PEXELS

6. Tomatoes

Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.

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