19 Light & Delicious Sugar Snap Peas Recipes To Try This Summer

Anja Kordic
May 24, 2023
sugar snap peas recipes

Are you ready for a culinary adventure leaving your taste buds craving more? Look no further than sugar snap peas! These little green gems are delicious, nutritious, and versatile, making them the perfect ingredient for many dishes. Sugar snap peas can add flavor, crunch, and color to any meal, from salads to stir-fries, soups to snacks. Sugar snap peas are also the real deal when it comes to nutrition! These little green powerhouses are bursting with essential nutrients that your body craves. Take a peek at some of their health benefits below.

  1. Nutrient-Rich: Sugar snap peas are packed with essential nutrients, including dietary fiber, vitamin C, vitamin K, vitamin A, and folate. They also provide minerals like iron, potassium, and manganese.
  2. Low in Calories: Sugar snap peas are low in calories, making them a great choice for maintaining a healthy diet. One cup of sugar snap peas contains approximately 40-50 calories, depending on the serving size.
  3. High in Fiber: These peas are a good source of dietary fiber, which promotes healthy digestion, helps regulate blood sugar levels, and supports heart health. Fiber also contributes to a feeling of fullness, aiding in appetite control.
  4. Vitamin C Boost: Sugar snap peas are rich in vitamin C, an essential antioxidant that supports immune function, collagen synthesis, and acts as a defense against harmful free radicals.
  5. Vitamin K: Sugar snap peas provide vitamin K, which plays a crucial role in blood clotting and bone health. It helps maintain strong bones and contributes to overall bone density.
  6. Antioxidant Properties: Sugar snap peas contain antioxidants, such as flavonoids and carotenoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  7. Hydration Support: With a high water content, sugar snap peas contribute to hydration and help maintain proper fluid balance in the body.
  8. Low in Fat: Sugar snap peas are naturally low in fat, making them a nutritious addition to a balanced diet.

So snap up some sugar snap peas and enjoy their nutrient-packed goodness with some of the most delectable and easy-to-make recipes that will take your cooking game to the next level. Your taste buds and your body will thank you!

Sugar Snap Pea and Carrot Soba Noodles

Image viaCookieandKate.com

Enjoy a healthy and delicious meal with this Sugar Snap Pea and Carrot Soba Noodles recipe from Cookie and Kate! Packed with fresh vegetables and tossed in a savory sauce, this dish will satisfy your cravings and give you a nutritious boost. (via Cookie and Kate)

Roasted Sugar Snap Peas With Sesame Dipping Sauce

Image via EdiblePerspective.com

Brace yourself for a taste bud adventure with this Roasted Sugar Snap Peas with Sesame Dipping Sauce recipe, the perfect snack or side dish for a healthy and satisfying meal! (via Edible Perspective)

Sugar Snap Peas With Minty Pea Pesto

Image via FlyingFourchette.com

Indulge in the delightful combination of fresh sugar snap peas and a flavorful minty pea pesto with this perfect recipe as a healthy snack or side dish. (via Flying Fourchette)

Sugar Snap Peas Stir Fry Recipe

Image via ASpicyPerspective.com

Get your taste buds tingling with this recipe for Stir Fry Sugar Snap Peas that will add a fresh and vibrant crunch to your meal! (via A Spicy Perspective)

Super Green Pea and Asparagus Burrata Pizza

Image via Half Baked Harvest

Elevate your pizza experience with the Super Green Pea and Asparagus Burrata Pizza, a culinary masterpiece that combines a symphony of flavors. This delightful creation showcases the vibrant green goodness of sugar snap peas and asparagus, perfectly complemented by the luxurious creaminess of burrata cheese. Indulge in the harmonious blend of fresh vegetables and rich, melty cheese, taking your taste buds on a sensational journey. (via Half Baked Harvest)

Asian Veggie Noodle Bowl With Grilled Steak

Image via HalfBakedHarvest.com

Experience delightful flavors with the Veggie Noodle Bowl with Grilled Steak recipe, featuring the vibrant addition of sugar snap peas. This delicious dish combines tender grilled steak with a colorful assortment of fresh vegetables, including crisp and sweet sugar snap peas. Each bite offers a delectable blend of taste sensations, from the perfectly seasoned steak to the satisfying crunch of the veggies. (via Half Baked Harvest)

Springtime Thai Red Fish Curry Noodles

Image via HalfBakedHarvest.com

The Springtime Thai Red Fish Curry Noodles recipe is a delicious and flavorful way to enjoy the season's fresh produce. With a creamy coconut milk-based curry sauce, crisp sugar snap peas, tender fish, and chewy noodles, it's a perfect meal to enjoy on a warm spring day. (via Half Baked Harvest)

Quick And Simple Springtime Skillet Lasagna With Mediterranean Kick

Image via HalfBakedHarvest.com

Indulge in the delightful flavors of spring with the Quick and Simple Springtime Skillet Lasagna recipe, featuring a Mediterranean kick and the vibrant addition of sugar snap peas. This delicious dish layers lasagna noodles, rich tomato sauce, savory spices, and a medley of vegetables, including the crisp and refreshing sugar snap peas. With easy preparation and a burst of Mediterranean flavors, this skillet lasagna is the perfect choice for a quick and satisfying meal. (via Half Baked Harvest)

Jerk-Inspired Chicken Rice Bowls

Image via TheGirlonBloor.com

Jerk-Inspired Chicken Rice Bowls are bursting with vibrant colors and packed with protein and wholesome goodness. With the addition of sugar snap peas, each bite offers a delightful crunch and a refreshing burst of sweetness. These satisfying bowls are guaranteed to satisfy your taste buds, keep you full for hours, and make mealtime a breeze. (via The Girl on Bloor)

Chicken Ranch Kale & Quinoa Bowls

Image via TheGirlonBloor.com

These Chicken Ranch Kale Quinoa Bowls, featuring a delightful blend of chicken, quinoa, kale, and vibrant veggies, including sugar snap peas, are a nutritious and convenient meal prep choice. Ideal for busy weeknights, they offer a delicious and satisfying option to keep you fueled throughout the day. (via The Girl on Bloor)

Looking for more sugar snap pea recipe ideas?

Try some of our other favorite combos below.

Snap Pea Salad with Mint and Feta: Toss crisp sugar snap peas with fresh mint leaves, crumbled feta cheese, lemon zest, and a zesty vinaigrette for a refreshing and vibrant salad.

Sautéed Snap Peas with Garlic and Sesame: Quickly sauté sugar snap peas in a hot pan with garlic and a drizzle of sesame oil. Sprinkle with sesame seeds for an Asian-inspired side dish bursting with flavor.

Snap Pea and Radish Spring Rolls: Wrap blanched snap peas, thinly sliced radishes, cucumber strips, and fresh herbs like cilantro and mint in rice paper wrappers for a light and refreshing spring roll. Serve with a peanut dipping sauce for an extra kick.

Snap Pea and Quinoa Salad: Mix blanched snap peas with cooked quinoa, cherry tomatoes, diced avocado, and a lemony vinaigrette. This hearty salad is perfect for a light lunch or a side dish bursting with wholesome goodness.

Snap Pea and Bacon Pasta: Sauté sugar snap peas with crispy bacon, garlic, and a touch of red pepper flakes. Toss with your favorite pasta and finish with a sprinkle of Parmesan cheese for a satisfying and flavorful pasta dish.

Roasted Snap Peas with Parmesan: Roast snap peas in the oven with olive oil, salt, and pepper until they're tender and slightly caramelized. Sprinkle with grated Parmesan cheese for an addictive and crunchy snack or side dish.

Snap Pea and Goat Cheese Crostini: Spread creamy goat cheese on toasted baguette slices and top with blanched snap peas and a drizzle of honey. This elegant appetizer will impress your guests with its combination of textures and flavors.

Snap Pea and Chicken Stir-Fry with Cashews: Stir-fry snap peas with diced chicken, cashews, and a flavorful sauce made with soy sauce, ginger, garlic, and a hint of honey. Serve over steamed rice or noodles for a quick and satisfying meal.

Snap Pea and Radicchio Salad with Citrus Dressing: Combine blanched snap peas with crisp radicchio leaves, segmented citrus fruits like oranges or grapefruits, and toasted almonds. Drizzle with a tangy citrus dressing for a bright and vibrant salad bursting with contrasting flavors.

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Make This Easy Bone Broth Soup Recipe For A Healed Gut In 2025

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

Shutterstock

Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 cups fresh spinach leaves
  • 1 cup cauliflower florets
  • 1 small cucumber, peeled, seeded, and diced
  • 3 garlic cloves, minced
  • 1 tablespoon avocado oil (for sautéing)
  • Salt and pepper, to taste
  • Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

  • Fresh herbs like parsley or thyme for garnish
  • A squeeze of lemon juice for added brightness
  • A pinch of turmeric for anti-inflammatory benefits
  • Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
  • Swap organic kale or chard for spinach leaves if preferred

Shutterstock

Instructions:

  1. In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
  2. Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
  3. Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
  4. Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
  5. Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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17 Vegan Starbucks Drinks & Foods Plant-Based Eaters Need To Know About

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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20 Stuffed Mushroom Recipes For The Best Christmas Appetizers

Mushrooms act as a wholesome, earthy base for easy, one-bite Christmas appetizers. Once the stems are twisted off, the ‘shrooms can be filed with a host of flavorful toppings like bacon, cheese, and aromatic veggies, then roasted or slow-cooked until bubbly and tender. Start prepping your turkey, because we have irresistible stuffed mushroom recipes below.

Slow-Cooked, Stuffed Mushrooms

Brit + Co

Feast your eyes on a stuffed mushroom that’s filled with spinach-artichoke dip. (via Brit + Co)

Easy Stuffed Mushrooms

Brit + Co

If you don't have a ton of time to bake your mushrooms, this is literally the perfect appetizer. It can be served cold, but between the onions, olives, cheese, and tomatoes, there are so many amazing flavors your guests won't even care. (via Brit + Co)

5-Ingredient-Stuffed Mushrooms

A Spicy Perspective

The star ingredient in these Asian-inspired bites is plum sauce, which offsets the savoriness of pork sausage, sesame oil, and mushrooms. (via A Spicy Perspective)

Jalapeño-Cream-Cheese-Stuffed Mushrooms

Peas and Crayons

Looking for a healthier alternative to deep-fried jalapeño poppers? These baked bites, which still taste indulgent, fit the bill. (via Peas and Crayons)

Chorizo-Stuffed Mushrooms

The Real Food Dietitians

 These vibrant, slightly spicy ‘shrooms make a flavorful appetizer for a Mexican-inspired meal. (via The Real Food Dietitians)

Sausage-Stuffed Mushrooms With Hollandaise

Foodie Crush

These three-cheese hollandaise-drizzled mushrooms are the new brunch attraction in town. (via Foodie Crush)

Crab-Stuffed Mushrooms With Garlic and Gouda

Peas and Crayons

 Make a platter of these, and your seafood-lovin’ friends won’t know what hit them. (via Peas and Crayons)

French-Onion-Soup-Stuffed Mushrooms

The Veg Life

These mushrooms pack all of the flavors of French onion soup, including the signature cheesy crust, into one convenient bite. (via The Veg Life)

Goat-Cheese-Stuffed Mushrooms Wrapped in Bacon

Port and Fin

 These cheesy mushrooms are wrapped in a crispy bacon hug. (via Port and Fin)

Spanakopita-Stuffed Mushrooms

Wholesome Yum

 Flaky, feta-rich spanakopita is a staple at cocktail parties. Enjoy a low-carb version by replacing the pastry with mushrooms. (via Wholesome Yum)

Easy Pizza Portobello Stuffed Mushrooms

The Girl on Bloor

These stuffed mushrooms are basically just mini pizzas, and what could be better than that? Nothing. (via The Girl on Bloor)

Vegetarian, Italian-Stuffed Mushrooms

Bowl of Delicious

You don’t need meat to give stuffed mushrooms a robust flavor. These get plenty of pizzazz from shallots, garlic, parmesan, and herbs. (via Bowl of Delicious)

Bacon-and-Blue-Cheese-Stuffed Mushrooms With Creamy Hot Sauce

The Food Charlatan

These saucy bites will be a welcome addition to any spread, be it a game-day party or movie night. (via The Food Charlatan)

Vegan, Pesto-Stuffed Mushrooms

Hummusapien

 This guilt-free appetizer gives you a healthy dose of greens from spinach and basil. (via Hummusapien)

Shrimp-Stuffed Portobello Mushrooms

Little Spice Jar

 You’ll be transported to a little restaurant by the sea when you take a bite of these mushrooms. The breadcrumbs on top add a crunch that complements the tender shrimp. (via Little Spice Jar)

Italian, Sausage-Stuffed Mushrooms

The Chunky Chef

 These breakfast-friendly ‘shrooms would make a deliciously unexpected side to sweeter pancakes or French toast. (via The Chunky Chef)

Buffalo-Chicken-Stuffed Mushrooms

My Life Cookbook

Whether or not you’re keto, you’ll find many things to enjoy about these low-carb, high-fat mushrooms like cream cheese, cheddar cheese, chicken, and a touch of hot sauce. (via My Life Cookbook)

Goat-Cheese-Stuffed Mushrooms

Food Fanatic

In this case, stuffed mushrooms are really just an excuse to eat ample bites of gooey goat cheese, and we’re all for it. (via Food Fanatic)

Pizza-Stuffed Mushrooms

Plain Chicken

 If you ask us, you can have pizza without crust but never without cheese. Enjoy all the flavors of a meat lover’s pie in these easy, stuffed mushrooms. (via Plain Chicken)

Curry-Potato-Stuffed Mushrooms

The Pretty Bee

Indian flavors, including garam masala and coconut milk, fill these white button mushrooms. (via The Pretty Bee)

Follow us on Pinterest for more stuffed mushroom recipes *and* more amazing ideas!

This post has been updated.

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Jenna Bush Hager's New Book Club Pick Is A Family Drama That "Will Sweep You Off Your Feet"

What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

@readwithjenna/Instagram

Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

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7 New Trader Joe’s Items Under $5 You Need To Try In January

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

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