8 Summer Essentials Everyone Should Have In Their Wardrobe

summer essentialssummer essentials

Summer is officially here! That means swapping out the raincoats for cover ups, and sneakers for sandals. Whether you're at the beach or on a rooftop bar, you will always look cute with the right summer essentials. Though the warm weather welcomes all kinds of clothing, I can confidently say that there are a few staples that everyone should include in their wardrobe. These 8 summer basics are total must-haves to building the cutest outfits this season.

Free People Dream Weaver Maxi

Free People

Free People Dream Weaver Maxi

Every summer calls for at least one (preferably more) reliable flowy maxi dress. You can be going to a wedding or a picnic in the park with your girlfriends, and a long colorful dress will suit any occasion! Make a statement this summer with a maxi dress that makes you want to frolic in a field. A few good places to look for the perfect flowy dress are Free People, Anthropologie, and Nordstrom. Don't be afraid to make an investment in a maxi dress, because they will never go out of style.

You can find this Free People dress in sizes XS-XL for $168.

Anthropologie

Anthropologie Round Drop Earrings

Gold accessories complement a tan complexion like no other. Be bold this summer with some chunky statement earrings to level up any outfit! Even a plain tank top and some jeans will look extra-chic with a statement jewelry piece like these gold earrings. You can find endless styles out there, but I love the durability Anthropologie's jewelry offers.

Add a pair to your summer essentials for $44.

J.Crew

J.Crew Étienne Oversized Shirt

I cannot stress the importance a button-up top has to offer. Bonus points if it's comfy and oversized! You can style a button-up top for literally anything. Wear it to dinner, to the office, or even as a beach cover-up! The thin material these shirts are meant to bear and beat the summer heat. Plus, they encompass the chic Euro girl style everyone wants. You can quite literally find them everywhere, but I would highly recommend the Étienne Oversized Shirt from J.Crew.

Find this pick in in endless colors and sizes at J.Crew for $98.

Levi's

Levi's Essential Racer Tank Top

Three words: white tank top. Arguably the most important basic in your wardrobe, everyone needs the perfect white tank. I personally love a ribbed tank with thicker straps, so I can wear a bra underneath my top. There are so many options on the market right now, so finding the perfect fit for you is crucial. It’s important to remember: a good quality top will last you a lifetime.

This Levi's tank is available in sizes XXS-XXL for $20.

J.Crew

J.Crew End-on-End Cotton Boxer Short

I don’t know if it’s just me, but my Instagram feed is filled with blue and white pinstripe shorts. So, something tells me it’s a comfy short summer. Bye, jean shorts! You can opt for a casual boxer shorts vibe or lean into the athletic vibe with some cute Adidas shorts. I'm in love with these J.Crew bottoms for running errands.

Get yourself a pair for only $33 (was $40).

Zara

Zara Balloon Hem Dress

Little black dress? Never heard of her. It’s time to embrace a playful white dress this summer season. Whether you’re going out to drinks or to the beach, a flowy white dress is effortlessly cute. This will be a rotating staple in your closet that can be dressed up with heels, or casually with sandals. You can find the perfect LWD like this one at Zara. Some more cute options can be found at J.Crew, Reformation, Aerie, American Eagle, and Lulus.

Shop this style from Zara for $40.

Nordstrom

Nordstrom Carolina Slide Sandal

It is the summer of sandals, people! We are embracing the chicness and practicality of a slip-on shoe this season. Give your feet as much love as the rest of your body when it comes to sun exposure. These are the perfect pairing for a skirt, but can also dress up a pair of jeans. There are endless ways to style a pair of sandals. You may opt for a chunkier sole for more support, or keep it dainty.

These sandals could be yours for $70.

Abercrombie & Fitch

Abercrombie & Fitch Twist Set Top + Mid Rise Sarong Maxi Skirt Set

The easiest way to look effortlessly put together this summer is with a matching set. Not only do they look amazing, but they make figuring out what to wear a breeze. I love a good set for any event this summer, like a concert or birthday party. Plus, it's 2024 – matching sets are not limited to workout clothes anymore. We are hitting the town with our matching patterned top and bottoms. Personally, I'm a big fan of the long skirt-small top combo, like this one from Abercrombie & Fitch.

Add the top and bottom to your wardrobe for $110.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Zara.

Gap’s latest spring arrivals definitely have us considering our next closet refresh. With chic lightweight layering pieces and trendy colors likebutter yellow and cerulean blue, every find makes transitioning into warmer weather a total breeze. If you're also dreaming of a seasonal refresh, these 15 standout pieces are simply perfect!

Scroll on to shop our 15 favorite new spring finds from Gap.

Gap

Crinkle Gauze Mixed Media Maxi Dress

With a removable strap and curved waist design, this maxi was practically made for spring wear. Whether you pair it with sandals or boots, you'll be lookin' oh-so chic!

Gap

Linen-Blend Tie-Front Cardigan

This tie-front cardi adds such a nice pop of color to any spring 'fit you want to wear it with!

Gap

Cap-Sleeve Eyelet Top

Everything about this top is super flattering. From the scoop neck to the cap sleeves, this button-up number adds some springtime flair to your top half with ease.

Gap

Linen-Blend Longline Vest

Vests are a huge fashion trend at the moment, and this longline design simply nails it. It's definitely modest enough to wear to the office, but you could also easily style it for a happy hour or dinner date!

Gap

High Stride Wide-Leg Ankle Jeans

We're keen on wearing all things dark wash this season, especially because it wears well with lighter spring hues. These wide-leg jeans hug you in all the right places and elongate your figure to a tee. Plus, the ankles come up a bit so you can show off your favorite spring shoes!

Gap

100% Cotton Crewneck Cardigan

Mocha brown is one of our fave trending colors for 2025. This 100% cotton cardigan screams coziness, wherever you take it!

Gap

Linen-Blend Cap-Sleeve Mini Dress

Butter yellow dresses are living in our minds rent-free right now, and this cap-sleeve mini is downright magic. The square neckline is certainly flattering on any body type, and lets you show some skin in a sophisticated way as the weather warms up.

Gap

High Rise Ponte Crop Kick Pants

Youthful and super playful, these gingham cropped pants are also very timeless. Matchable with just about any color, we'd wear them with a white tank top and some black ballet flats for a nice outfit base that's extremely fun (and not to mention comfy) to accessorize with more color.

Gap

Barrel-Sleeve Cropped Jacket

You've heard of barrel jeans, but how about barrel-sleeve jackets? With a wide bowing design, the sleeves on this cropped number infuse your look with a unique silhouette that feels undeniably high-fashion.

Gap

High Rise Khaki Stripe Barrel Jeans

With a gentle tapered shape, these yellow subtly-striped barrel jeans don't have to work overtime to make a statement. They're easy-wearing, being high up on the waistline, so they'd pair wonderfully with cropped tops or sweaters for spring.

Gap

Corset Maxi Dress

This has got to be the ultimate picnic dress! The white and blue color is truly timeless for all your outfit pairing needs. We'd try it out with some mocha brown shoes or denim layers if it's chilly out.

Gap

Denim Midi Dress

Polished and body-hugging in all the right places, this denim dress also flaunts a bit of stretch to move with you wherever you go this season. We adore that the straps are removable, so you practically get two styles in one.

Gap

Mixed Media Bubble Mini Dress

Bubble hems are extremely on-trend at the moment. They're playful and, well, bubbly as ever! This dress fitted with a gentle drop-waist makes rockin' the trend super easy and comfortable all the while.

Gap

Organic Cotton Heavyweight Cropped Wide-Leg Pants

Some days, you simply cannot stand to wear jeans. Luckily, these wide-leg cotton pants still provide a polished look without the added bulk. You could even snag the matching top to make it an easy set to reach for on lazy days!

Gap

Linen-Blend Pointelle Cardigan

Femme and just a bit frilly, this pointelle cardigan will be your go-to light layer for chillier spring moments. It'll look so chic with classic jeans or a black mini skirt!​

Subscribe to our newsletter to discover more stunning spring fashion finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

While there are plenty of vacation reads to pick over the summer, Elin Hilderbrand books are some of the best IMO. They highlight the highs and lows of two opposing seasons — summer and winter — and she never skimps on substance, relying on the island of Nantucket to serve as a mysterious location for her characters to get lost in.

With over 25 published stories, Hilderbrand's books are full of betrayal, retrospection, and romance — perfect for the frequent page-turner in you. So here are all of Elin Hilderbrand's books, fully in order, for you to work your way through from top to bottom!

Here's your full guide to Elin Hilderbrand's books, including The Perfect Couple and Swan Song.

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The Beach Club

The Beach Club may be set during the summer time, but there's nothing idyllic about the events that take place throughout it. Mack Petersen may have a cushy position as the manager of The Beach Club, but his position — and life — are constantly threatened by outside factors.

But he's not the only person dealing with various situations. It seems like The Beach Club is home to those who harbor secret feelings and desires that materialize in the form of a dangerous hurricane.

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Nantucket Nights

A group of friends involving Kayla, Antoinette, and Val have remained close over the years. Additionally, they've always come together to solidify their bond in their own special way. However, one of them mysteriously doesn't make it make from their nightly swim and it forces the remaining friends to deal with the effects of what happened.

They begin to slowly understand that their bond is much deeper than they realized and it's not for the reasons they always thought it was.

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Summer People

The Newtons have a tradition of spending time with each other during the summer and have always enjoyed what occurs during the time they're together. But tragedy strikes when Arch Newton is killed and his wife Beth is left to plan the festivities of the summer.

The family will learn firsthand how hard it is to keep secrets and betrayals a secret in this shocking novel.

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The Blue Bistro

Adrienne Dealey is no stranger to the hospitality industry, but decides it's time to start traveling from place-to-place after a while. Despite her dire financial situation, she lands a job at Thatcher Smith's popular restaurant the Blue Bistro. Her lack of experience doesn't seem to scare him and they eventually find themselves becoming closer the more time they spend together.

At the same time, Thatcher seems to have his eyes on Fiona — the Blue Bistro's chef. Adrienne has to decide what's worth pursuing in The Blue Bistro, but the decision will be tougher than she thinks.

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The Love Season

Nantucket seems to be home for secrets and changed lives in The Love Season. When Marguerite Beale — an amazingly talented former chef — reconnects with her goddaughter Renata Knox, she's not sure what to make of it. After all, they haven't seen each other in a while and it's revealed this is mostly due to a demand of Renata's father.

Their connection triggers something unexpected and shocking that they'll forever be changed by.

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Barefoot

The lives of three mothers are caught in the crossfire of the arrival of young Josh Flynn in Nantucket. He manages to touch each of them in some kind of way and it changes the plans they had to escape their individual troubles. It's a stark reminder that sometimes the grass isn't greener on the other side.

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A Summer Affair

Claire is your typical people pleaser in A Summer Affair and nothing changes that until she meets Lock Dixon. He's the attractive billionaire whose path she would've never crossed had she not chosen to plan one of the biggest galas in Nantucket. As they continue to flirt with danger, Claire feels like she can't control what's going on anymore. Perhaps she doesn't mind for the first time in her life.

Amazon

The Castaways

Greg and Tess MacAvoy's last effort to save their marriage ends with their tragic deaths, and this leaves behind grieving loved ones. Seeking to find out what happened to them, their close friends begin finding clues that indicate something wasn't quite right while Grey and Tess were alive.

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The Island

Birdie Cousins is so focused on making sure her daughter Chess's wedding is as extravagant as possible that she feels thrown off course when Chess decides the wedding is off. Deciding everyone could use a break, Birdie rounds up her daughters and sister India to head to Tuckernuck Island for a summer vacation.

What unfolds over the course of the book are betrayals, tales of love, and more.

Amazon

Silver Girl

Meredith and her former best friend Constance Flute are having a hard time in life so they head to Nantucket for a last-minute getaway. However, they realize that trouble can follow you anywhere and they're both left to figure out how to move on with their lives.

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Summerland

Summerland is one of Elin Hilderbrand's most heartbreaking novels because it involves a group of high school friends who are forever affected by the death of someone in their circle. As everyone tries to understand what happened before the fatal car crash, things are revealed that will shake up a community's world.

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Beautiful Day

The Carmichaels and Grahams are getting ready to celebrate the upcoming merging of their respective families. Everything should feel great, but they're going completely wrong. It's not that the bride and groom are having issues, but it's the people close to them who are struggling with different things.

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The Matchmaker

Dabney Kimball is Nantuckey's resident matchmaker who always seems to get it right, but not everyone is a fan of her ways. Still, she's been able to match couples together and they're happily married. The problem is that she doesn't feel that she's matched with her forever person because she feels he's long gone.

However, fate brings him back to Nantucket and Dabney finds that her feelings for him are still alive. Before things take a turn for the worse, Dabney decides to come clean about certain things and continues using her matchmaking skills for good.

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Winter Street

Kelley Quinn owns the Winter Street Inn with four kids who are scattered around the world and are dealing with issues that are weighing them down. From feelings of guilt to a lack of commitment, it's clear his kids need a reprieve. When they finally get together close to Christmas, Kelley finds that Mitzi isn't exactly being faithful. This sets off a sordid chain of events that involves the help of his ex-wife Margaret.

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The Rumor

Rumors are a part of Nantucket's close-knit community and they threaten the image of best friends Madeline King and Grace Pancik. Known for being the picture of perfection, their lives are threatened by one's alleged bad decision and speculations of an affair involving the other. The thing is, some rumors are harder to dispel because the truth can have much more damning effects.

Amazon

Winter Stroll

Free from his second marriage, Kelley Quinn is looking forward to another Christmas in Winter Stroll. He and Margaret are finally on speaking terms and a new grandchild has recently joined the family. Things feel like they're finally going to be fine until Kelley's second ex-wife pops back up and stirs up a lot of emotions.

Now the Quinns feel like they're back at square one and hope they can get through another Christmas unscathed.

Amazon

Here's to Us

The lovers of Deacon Thorpe — Laurel Thorpe, Belinda Rowe, and Scarlett Oliver — are forced to be in close proximity with each other after he tragically dies. His last request was for all of the women to set aside their differences so they can gather on Nantucket one last time.

The more time they spend in his cottage — one each of them lived in at different points — the more tension, secrets, and heartbreak are revealed.

Amazon

Winter Storms

Kelley Quinn's second ex-wife is back at the Winter Street Inn and good news about the Quinn children are thawing out any remaining ill feelings. Yet, Kelley's health was briefly in limo and his oldest son is still paying for a crime he committed. Not only that, but a damning blizzard is thwarting the family's plan to spend Christmas together.

Winter Storms seeks to show that the Quinns have a tenacity and bond that can weather the toughest of emotional and physical storms.

Amazon

The Identicals

Despite the popular belief that twins are extremely close, Harper and Tabitha Frost seem to be the exception to that rule. They haven't communicated with each other for years, but decide to switch places in an attempt to repair their family. In the midst of working to understand what happened to their bond, there's a chance that some rivalries are hard to shake.

Amazon

Winter Solstice

The Quinn family is finally back together in Winter Solstice and have good news to celebrate. With all of the Quinn kids under the same roof again, Kelly just knows things are going go well this time. But, old habits die hard and their family reunion wouldn't be the same without a few hiccups.

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Winter in Paradise

Irene Steele has settled into a serene and loving life with her husband Russ, but everything halts when he's killed in a terrible accident in St. John. Although she's grieving, she can't but wonder why her husband was there in the first place. Trying to find answers leads Irene to discover that her husband wasn't the faithful man she knew.

Amazon

The Perfect Couple

The Perfect Couple places Chief of Police Ed Kapenash at the center of the discovery of a murder right before a highly anticipated wedding is set to take place. Realizing that the killer could be anyone either involved in the wedding or attending it, Kapenash goes down a rabbit hole of figuring out what happened. What he finds is not only shocking, but makes him realize perfect weddings don't necessarily indicate relationships are free from serious flaws.

Amazon

Summer of '69

Things aren't the same for the Levins as each family member finds themselves dealing with different pressing matters. From an older sister trying to navigate motherhood to the youngest sibling who feels trapped, it doesn't feel like summer is worth celebrating.

However, Summer of '69 introduces readers to a family who learns to navigate the changes in their lives and the world around them.

Amazon

28 Summers

28 Summers follows an initially confused Link as he tries to understand his mom's last requests. When he dials the unknown number she gives him, the husband of political giant Ursula DeGournsey picks up the phone. Over the course of the book, readers will learn about the past that tied Link's mom to Ursula's husband and how her impending death changed things.

Amazon

What Happens in Paradise

Irene Steele thought she knew everything about her husband Russ in Winter in Paradise, but his death revealed his intimate affair with another woman. This scarred her, but Irene decides to uproot her and her sons' lives so they can learn more about what actually happened.

Amazon

Troubles in Paradise

Troubles in Paradise picks up where What Happens in Paradise ended and it's as shocking as the first book in the series. Even though she tried to escape memories of him, Irene Steele's husband's past follows her and makes her believe something isn't adding up about his accidental death. With the help of the people she holds near and dear to her heart, Irene discovers the truth about her husband and how this affects life moving forward.

Amazon

Golden Girl

Vivian Howe's life is cut short when she's involved in a horrible car accident, but she's given a chance to sprinkle a little more positivity on earth for a brief period of time. As she looks at the lives her children are leading, she wonders how she'll be able to guide them in the right direction when she's still learning how to deal with her own secrets from her past. Over time, Vivian learns that sometimes the best thing to do is trust that things will work out without her intervention.

Amazon

The Hotel Nantucket

Lizbet Keaton is tending to a broken heart after her long-term relationship horribly dissolves, but life decides it's time to move on when she's given the chance to restore Hotel Nantucket. It's not long before her knowledge and wit are turning things around for the better, but things BTS are far from perfect. It seems like the walls of the hotel are filled with the spirit of a guest who passed away tragically among other secrets and this leaves Lizebet between a rock and a hard place.

Amazon

The Five-Star Weekend

Just because something looks perfect doesn't always mean it is. For Hollis Shaw, her perfectly outlined life becomes a series of doubt when her husband unexpectedly dies in The Five-Star Weekend. Determined to find a new sense of normalcy, Hollis draws inspiration from something called the "Five-Star Weekend" to bring joy to the people around her.

However, two people find it hard to get along while Hollis is confronted by old feelings she didn't think existed anymore. Just when things couldn't get more complicated, a mysterious yet charming woman by the name of Grace enters the picture. What was supposed to be an amazing weekend turns into something Hollis could've never predicted.

Amazon

Swan Song — Coming April 22, 2025!

Chief of Police Ed Kapenash is ready to retire, but when the Richardsons move into town (and snap up a $22 million mansion), the town gets swept off their feet into parties and all things gaudy. Until the house burns down and their personal assistant goes MIA.

Which of Elin Hilderbrand's books have you read? For more book recs, be sure to check out our storefront!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

The second the weather warms up even a smidge, I'm ready to throw on a sweet little sundress and embrace spring! So naturally, I'm window shopping for some new additions to my closet, and J.Crew's latest dresses honestly made my jaw drop. They're the perfect mix of chic, flirty, and fun — and I'm adding them to my cart as we speak. So if you're looking to update your spring wardrobe this year, then you definitely wanna check out these J.Crew dresses ASAP!

Scroll to see our favorite J.Crew Spring spring dresses we love for 2025!

J.Crew

J.Crew Gathered-Waist Mixy Dress

There's something so magical about an easy dress like this. You can dress it up with a pair of heels for a night out, or you can keep it casual with some sneakers and a denim jacket. Regardless of how you wear it, the silhouette looks so put-together all on its own — accessories not required.

J.Crew

J.Crew Hyacinth Dress in Striped Cotton Poplin

A pop of green is perfect for spring! It pairs oh-so well with the budding grass and fresh blooms of the season. And when paired with these elongating stripes and this smocked waist? Yeah, you're gonna look GOOD.

J.Crew

J.Crew Squareneck Midi Dress in Blurry Rose Print

This dress is so fresh and fun for spring and summer! I can totally see myself strolling around the farmer's market with my dogs, picking out some delish veggies for my next meal!

J.Crew

J.Crew Pleated Drop-Waist Dress in Crinkle Cotton Blend

Butter yellow is still everything this season, and what better way to embrace it than with a precious drop-waist dress like this! I can totally see this for a sweet date night dinner on a restaurant patio with an aperol spritz in one hand and some fresh mozzarella on the way!

J.Crew

J.Crew Collection Structured Lace-Trim Dress

And speaking of date night...can we talk about the lace on this gorgeous dress?! This is sexy, classy, and so coming home with me.

J.Crew

J.Crew Drop-Waist Mixy Dress

A crisp white dress like this is a necessity for the warm seasons! They're so easy to throw on, whether you're headed out to brunch with the girls, touring a vineyard with your in-laws, or just trying to stay cool on a random Wednesday.

J.Crew

J.Crew Collection Eyelet Maxi Slip Dress

I absolutely love how sweet this springy dress is! The ruffled neckline pairs so well with the precious eyelet pattern, giving you a subtle floral look without having to commit to a bold pattern.

J.Crew

J.Crew Cotton Voile Empire-Waist Dress in Leopard Print

Animal print is still that girl! I love how this dress genuinely looks neutral while still giving you all the fun of a pattern. Pair it with chunky gold jewelry and some black accessories (like above), and you have an absolute look!

J.Crew

J.Crew Collection Bra Top with Floral Sequins + Pleated Skirt with Floral Sequins

Okay, so this isn't exactly a dress, but this two piece look is everything to me! I love the pleats paired with the floral pattern! It's sexy and elevated and a must-have for all your spring and summer soirees this year!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If there's one thing you can count on in a Sarah J. Maas book series, it's that she's going to give us a lot of memorable, lovable characters. And I do mean a lot. Keeping up with all the ACOTAR characters can be tough when there are so many standout people, which is why I've compiled a comprehensive list of all the characters you need to know before ACOTAR book 6 comes out!

Spoilers ahead for the latest ACOTAR books.

Here's your full guide to Sarah J. Maas' ACOTAR characters.

1. Feyre Archeron

Amazon

Feyre is our leading lady in the original A Court of Thorns and Roses trilogy. After facing death, Feyre becomes a High Fae, and after some time at the Spring Court and Court of Dreams, Feyre reigns over the Night Court with Rhysand and their son Nyx. While we don't have a synopsis for ACOTAR book 6 yet, fans are hoping to see Feyre make an appearance as a supporting character!

2. Rhysand

Rhysand is one ACOTAR character that's very popular with Sarah J. Maas readers. He's the most powerful High Lord in all of history, and after saving Feyre from three faeries, his seemingly careless personality melts away and he helps Feyre through challenges and trials, and they eventually realize they're mates. He currently rules the Night Court alongside her.

3. Elain Archeron

Elain is Feyre's older sister who, like Feyre, becomes High Fae after the King of Hybern throws her into the Cauldron. And it looks like the new book could revolve around her! Because of the war, her relationship with their older sister Nesta has become tense, but they comfort one another in A Court of Silver Flames, which gives me hope they'll get even closer in the future.

4. Tamlin

Tamlin is the youngest son of the High Lord of the Spring Court, and was one of Rhysand's friends as young fae, despite their families hating each other. But after tragedy and revenge, the two end up hating each other. He finds Feyre in the first ACOTAR book after she makes an irreversible decision.

5. Nesta Archeron

Nesta is a classic eldest daughter, and is Feyre and Elain's older sister and Cassian's mate. She's known for being sharp and cold, and she's also the only creature who can carry all the objects of the Dread Trove. Nesta becomes a Valkyrie and becomes the first female to complete the Illyrian Blood Rite.

6. Cassian

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Cassian's a member of Rhysand's Inner Circle, and serves as General Commander for Rhys' armies in the Night Court. He's also Nesta's mate and they live together in the House of Wind.

7. Azriel

Azriel was childhood friends with Rhysand and Cassian, and is also now a member of the Night Court. He serves as Rhys' shadowsinger and is a part of his Inner Circle.

8. Lucien

Lucien is another High Fae, and is the emissary to the Night Court after serving the Spring Court.

9. Amren

High Fae Amren is Rhysand and Feyre's second-in-command, and is in Rhys' Inner Circle. She also strikes up a friendship with Nesta.

10. Morrigan

Morrigan is Rhys' cousin and his third-in-command, and she also has the gift of truth.

11. Ianthe

High Priestess Ianthe fled to the Continent while Amarantha ruled, and is responsible for betraying Feyre and her sisters to Hybern.

Read the latest news on Hulu's Canceled A Court of Thorns and Roses TV Show.

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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