15 Summer Beauty Hacks You Need To Know

Summer Beauty Hacks

Summer is all about breezy 'fits, messy beach hair and a pair of sunglasses for every mood. And while it’s the best season for those beachside Insta snaps, there are some things about those hot summer days that can be a real drag when it comes to beauty and makeup. Whether it’s protecting your hair color, rescuing your skin from a sunburn or keeping your legs smooth and shorts-ready, summer can feel like a constant beauty challenge. Luckily we’ve got some awesome summer beauty hacks to keep your skin, hair and nails looking picture-perfect all summer long.

Scrub The Dead Skin Away

We love a good body scrub, especially when we make it ourselves! These moisturizing and fragrant scrubs are super easy to whip up, and they'll help you get a smoother shave. Make a few to keep and a few to give away. (via Brit + Co)

Aloe Ice Cubes

Aloe vera is one of the best things to help cool a sunburn. Pour aloe into an ice cube tray and, after they've become frozen cubes, use them to soothe any bits of skin that you didn’t cover with sunscreen. Not only will the aloe itself help your burn, but the icy temps will feel amazing. (via Hello Natural)

Tint It

On hot summer days, swap your go-to lipstick for a lip tint instead. They're a lot thinner so they won't make your lips feel cakey or weighed down, and you won't have to worry about it fading or smudging. You can definitely count us in. (via Brit + Co)

Chamomile Bikini Line Rescue

If you start getting a rash along your bikini line, add a couple bags of chamomile tea to hot water. Once they've steeped, put them in the freezer for 15 minutes and then place them along your bikini line to soothe the irritation. (via Livestrong)

Mosquito Repellent

Bugs are gross, but sometimes that bug spray can feel just as toxic, especially when it gets up your nose and in your mouth. Not to mention it can be super greasy and terrible for your skin. DIY your own bug spray instead and you'll be smelling fresh and bug-bite-free. (via Brit + Co)

Keep Your Color

Sun, salt water and chlorine can all seriously damage your hair (specifically your hair color). Perk up your locks and help extend the lifetime of your color by spritzing apple cider vinegar into your hair every time you have fun in in the sun. (via Seventeen)

Bye, Bye Blisters

No one wants to have Band-Aids on their toes while rocking their favorite cute, strappy sandals. Keep blisters away by rubbing your ankles and toes with deodorant (yes, deodorant!). The antiperspirant wicks away moisture and friction to protect your feet in the long run. (via Self)

Soothe Your Sunburn

Make a jar of this lotion (which smells amazing, by the way) at the beginning of your vacation so that you can pull it out whenever you need to. Full of good stuff like aloe vera, shea butter, and jojoba oil, it'll help give your burnt skin some of its moisture back. (via Brit + Co)

Easy Aftershave

We can't stand it when we shave and immediately have legs that look like they just walked through a thorny forest. Avoid it by dusting baby powder over your shaved legs to prevent irritation and chafing. (via DIY and Crafts)

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Frizz Control

We adore coconut oil for a multitude of beauty reasons, one of which includes keeping the frizz under control. Mix up equal parts coconut and avocado oil together and spritz into the ends of your hair to keep moisturized on the hottest of days. (via Seventeen)

Our Fave Summer Nails

In addition to grabbing punchy press-ons or polish the next time you do your nails, use multiple coats (we always do at least three) of a gel polish for a more durable result. The key to keeping your mani for as long as possible is using thin coats, otherwise it's super easy for the polish to peel off on its own. Try different combos of polish brands and coats to figure out what works best with your nail shape. (via Brit + Co)

Stick to Waterproof Makeup

Whether your hometown is crazy humid, you've spent the entire summer by the pool, or you're in the middle of a sweaty game of beach volleyball, you don’t want your makeup melting down your face. Summer-proof your makeup with some of our favorite tricks. (via Brit + Co)

Overnight Sunburn Remedy

Even the most avid sunblock lovers can forget to reapply or miss a crucial area and end up with a bright red spot of pain. DIY an all-natural sunburn remedy with apple cider vinegar and coconut oil to give your skin some much needed TLC. (via Living in Another Language)

Beachy Hair, Don't Care

We’re all obsessed with messy, sexy beach hair, and this DIY sea salt spray promises to add some texture to your hair. All you need is water, hair gel, and sea salt and you're ready to spritz. Just make sure you shake it up before pouring into your bottle so that everything is mixed up nicely. (via Brit + Co)

Whiten Those Pits

Pit stains in your go-to white tee can be awkward and gross, but they're actually easier to get out than you might think. Mix a paste of hydrogen peroxide and baking soda, or put lemon juice on the stain before throwing it in the wash, and watch those sweat stains disappear. (via Beauty High)

What’s your favorite summer beauty hack? Let us know on Twitter!

Additional reporting by Chloe Williams.

This post has been updated.

Are you struggling with a painful and pesky breakout that you just can't shake? Been there, and struggled with that. We've all experienced those times when breakouts simply won't go away, and every product you use just makes them aggressive and even more painful than before. I tried for years to treat my breakouts with harsh products in order to kill the bacteria, until I learned of the skincare secret that saved my skin: oil.

I know what you're thinking: Why would oil help my already oily and painful acne-prone skin? Wouldn't that just make it worse? That's what I thought too, until I discovered that treating acne with oil is one of the best things you can do — my bad breakouts don't last longer than a day or two now!

Still aren't convinced? Dermatologist Helen M. Torok, MD, and Rachel Lozina, New York State Licensed Master Esthetician, are totally on board with using oils as well. They gave me the inside scoop on this skincare secret, and exactly how it will save you from your next breakout.

Understanding Oil Cleansers

Josie Maran

With acne prone skin, you want to start off your routine with an oil cleanser. This will help to completely remove the makeup from your skin, as well as get rid of any dirt.

Rachel Lozina, New York State Licensed Master Esthetician, let me know that these oil cleansers restore the skin barrier. Most people that have skin conditions like acne often use specific cleansers that alter their skin's pH, or leave it incredibly dry and dehydrated. With oil cleansers, you can actually balance that delicate pH instead, leaving your skin heathy, moisturized, and glowing. Lozina puts it like this: "When we oil cleanse, we are restoring the hydro lipid barrier (I say it’s like your ozone layer) and after it’s restored, your skin can start functioning healthy again!"

Try using these for a week and see how they change your skin!

What About Facial Oils?

Amazon

When I realized that most of my acne was incredibly inflamed from the harsh chemicals I was putting on it, a doctor recommend rosehip oil to me. This completely changed the game for my skin. Not only did it help heal my acne scarring, but it lessened my existing breakouts in a major way. Lozina recommends jojoba, rosehip, argan, hemp seed and squalene oils for acne prone skin. She also says that less is more, so if you have sensitive skin, make sure to not over-do it!

Dermatologist Helen M. Torok, MD, and cofounder of Balanced Skin, told us to make sure to avoid coconut oil because it can seriously clog the pores and cause follicular occlusion in acne prone patients. She also let us know that we shouldn't be afraid of oil even if we have oily skin! She explained that jojoba oil will actually balance your natural oil so you're not overproducing it. All you have to do is apply a light layer in the morning and at night.

Shop Our Picks

Amazon

Josie Maran Cleansing Oil

I have this cleansing oil and use it quite often. It gives an extremely deep cleanse without irritating the skin or leaving it too dry. It also makes my skin (and my breakouts) feel calm and moisturized, which is ideal for healing blemishes and treating past scars. It features argan oil which is one of my favorite oils for soothing the skin, too!

Amazon

DHC Deep Cleansing Oil

Another deep cleansing oil that is highly-rated and an Amazon best-seller! The DHC Deep Cleansing Oil offers a cleanse that will keep your skin feeling refreshed and soothed after use. This super popular oil has over 22,000 reviews and a 4.6 star rating, so it's clear that this cleanser really works well for other folks, too. I also like this one because it's fragrance and cruelty-free!

Amazon

ANUA Pore Control

This pore-controlling cleansing oil will help you with any irritating black heads or sizable pores you may be struggling with. It's intended to really work its way into your pores to help prevent any blackheads or future breakouts. It's a lighter cleanse, so if you want to stay away from the harsher, deeper cleanses then this one is for you!

Amazon

Bioderma Cleansing Oil

I love a good French beauty product! This cleansing oil is one that I'm always restocking when I'm in France, and lucky for you: It's on Amazon! It's a French beauty staple that I would highly recommend for anyone that wants a makeup remover + cleanser in one!

Amazon

Youth to the People Serum

I am seriously obsessed with this oil, and although it's quite expensive, it really does work like magic! It heals my breakouts, moisturizes my skin, and heals any scarring I have from previous acne. It has super hydrating magui + acai which will brighten up your skin to give it a natural glow.

Amazon

Cliganic Rosehip Oil

Rosehip oil first introduced me to oils in my skincare routine. It cleared up my breakouts so quickly, and made my skin look really healthy. I notice a significant difference when I stop using this in my routine. Try it for a week and I promise, you'll see a difference!

Amazon

Vitamin E Oil

Vitamin E oil is a great way to treat your acne, because it helps give you that youthful and dewy glow. It's a fantastic product for acne, but also for people with hyperpigmentation issues. It will help to balance out your skin, and protect your skin barrier from further damage or discoloration.

Amazon

Timeless Skin Squalane Oil

Squalane! This oil is fantastic for healing and inflammatory properties. This means that it treats those pesky breakouts by hydrating the skin barrier and making it less irritated. I happen to love it for my hair as well!

Amazon

Balanced Skin Jojoba Oil

Jojoba is good for helping to balance out your oil production levels which will minimize breakouts and clogged pores. I use this product because it brings back elasticity to my face after the harsh products I use to treat acne, which gives me a more natural glow.

Amazon

Good Molecules Squalane Oil

Another amazing squalene product! I had to add this one, because I love the Good Molecules brand. I've used a ton of their products, and they have the most simple ingredient lists with lightweight, natural oils and no harsh chemicals or added perfumes. This brand is a necessity for those with sensitive skin!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Amazon

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

There are many supplements on the market that you can try, and we love the ones by Solaray as well as the new ones by Lemme. Lemme Glow Hair, Skin & Nails Gummies are packed with biotin, collagen, and Vitamins A, C & E, and are created with a Pro-Retinol formula. They also have the most delicious peach flavor and are gluten free and non-GMO!

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Laura Walt/Dupe

This post has been updated with more recommendations.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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