5 Easy Ways To Have A Fun Summer Break...Even With a 9-5

What makes landing a dream job so exciting?

The moment you go from thinking about your dream job to actually landing it feels euphoric. You feel a mixture of "I FINALLY did it" and "I can't wait to get started" because you've wanted it for so long. Carroll offers a better explanation though.

"A dream job is often one that marries our strengths, values, and interests — so it feels meaningful and purposeful as well as presenting opportunities to grow and develop in ways that feel exciting," she says.

This doesn't mean all dream jobs are created equal. Carroll says, "Everyone’s definition of a dream job is a little different, but the idea of showing up every day to do work that feels personally impactful, challenging and fulfilling is really motivating for many of us."

What are some harmful ways people approach daily tasks within their dream role?

I'm ambitious which isn't bad, but I've been known to be so laser-focused that I forget to take care of my basic needs. It's my way of trying to convince myself that I have to accomplish 2-3 things on my to-do list before giving something else my attention.

"It’s natural to want to succeed in a dream role, but there can be a number of pitfalls to watch out for as you try to prove yourself in the role and work at a demanding pace. It’s just as important to manage your energy and your workload as it is to manage your time," Carroll reminds.

Here's some of the harmful things she says you can do without realizing:

• Piling too much on your plate each day without a coherent plan to focus and prioritize on priorities
• Always saying yes to additional workload or meetings without assessing your other commitments
• Working too many hours, especially without breaks or adequate downtime to recharge, or feeling a need to be “on” 24-7
• Placing your work to-do list ahead of your self care, sleep or other needs
• Not communicating clearly about expectations, demands, feedback and needs with managers and co-workers

How can people recognize when they're overexerting themselves at work?

I'm beginning to think a lot of us are more introspective than we let on, but we may need help figuring out how to redirect ourselves. Carroll says, "Most clients I have worked with know on some level that they’re overdoing it. They feel the stress, and they may know that they need help in coping with it in healthier ways. But they often haven’t figured out how to unwind the situation that’s been created."

She suggests practicing self-reflection, priority and boundary setting, and often, self compassion and grace for yourself. I probably sound like a broken record, but I wholeheartedly believe we could be kinder to ourselves. Sometimes we place so much expectations on ourselves based on what society, family, or even our friends think.

Carroll says, "Burnout isn’t always a situation of overexertion, however. Sometimes it’s a mismatch between the role and our values, ethics or needs, or toxic workplace situations that can feed burnout as well. And in those cases, you might not recognize it at first."

Unfortunately, toxic workplaces are far more common than any of us like and can add to the stress we place on ourselves to perform our duties well. This can cause us to lose sight of what's truly important to us at our core. Carroll says, "It’s important to identify your core stressors so that you can address those. Burnout is not always about being busy."

What are signs someone is experience burnout?

Knowing that doesn't mean you're still able to understand if you're experiencing burnout or not though. "Burnout can look many ways — you might find yourself feeling stressed more often or less able to deal with your stressors," Carroll says. "There may be tiredness leading to exhaustion, brain fog, not thinking clearly, or a feeling of running on fumes."

That's always my first sign that I'm feeling burned out. I prioritize sleep because it helps me function the way I'm supposed to, but being sleepy is different from feeling tired on a soul level. There have been times where my alarm has gone off in the morning before work and it feels like I have to drag myself out of bed.

Another indicator that could be experiencing burnout is by losing enthusiasm at your dream job. "You might also be losing interest in the work, feeling like you can’t keep up or that the effort is futile. Often I hear 'I just don’t feel like myself. I’m not usually like this,'" Carroll says.

What happens when burnout completely overwhelms someone even if they love their job?

This is the part that makes working at your dream job so difficult IMO. I've talked to people who love what they do, but can't find the motivation to keep performing at the high level everyone expects them to.

"Being in full burnout is a physical and mental crisis point. You may feel depressed, lost, numb, exhausted. Your physical and mental health suffers, as well as your joy and often this has an impact on your wider relationships," Carroll indicates.

There's nothing worse than snapping at the people you love because you're stressed and don't know how to communicate that it's because of your dream job. It can take a lot to admit things are tough because you may not want to feel like you're complaining about something you've always wanted.

How can someone have a healthy relationship with work while prioritizing their mental health?

Burnout is real, it doesn't have to be a permanent thing. One of The Sims 4 characters I was playing developed the 'workaholic' trait and it got to the point where even she came home with the burnout moodlet.

She only had 24 hours to change it before it started affecting the quality of her work so I had to find ways to help her relax. The only thing that truly helped was taking PTO and allowing her to unwind at a spa, spend time with her loved ones, and indulge in hobbies that had nothing to do with work. Eventually, I helped her get rid of the workaholic trait because it was causing more harm than good.

Though that's a simulation game, I can imagine this happens to people. We have to decide we're willing to change how we approach our dream jobs so we're able to still function in our daily lives.

Carroll says, "Setting and maintaining healthy boundaries — with ourselves and with others — is a key point. Even when it’s your dream job, even when it’s demanding, your work is still one part of the larger picture of your life. Start with what is firmly in your control and make changes there first — there may be workplace changes to consider, but that comes second."

She says this can look like:

• Placing limits on working after hours
• Setting technology boundaries
• Being transparent about workload and priorities
• Learning to say no
• Reorganizing or blocking out parts of your schedule and potentially initiating new conversations with your leaders and colleagues where needed

What emotions might someone feel if they realize their dream job isn't what they expected?

It's disappointing when certain things we thought we wanted aren't what we need or even like. It doesn't matter whether we're learning how to get over a crush or feel like our dream job has become a nightmare.

"When our dream job turns out to be less a dream than expected, it’s natural to feel disappointed, sad, disillusioned or even grief. Depending on the situation, there may be resentment and anger as well if the job was misrepresented, or self doubt and questioning yourself and your decisions," Carroll says.

It doesn't always feel good, but letting yourself feel whatever emotion or thought comes up will help you get through the breakdown of having a dream job that's not what you expected it to be. Carroll says, "It’s important that you allow yourself time and space to understand what you’re feeling and to process that before deciding what to do next. There may be ways to job craft a more fulfilling experience, or you might decide to look at alternatives."

How can someone pivot towards something different if they want to leave their dream job?

Thinking about stepping away from your dream job in favor of telling burnout to take a hike? This is a judgement-free zone so just know you're able to do that if it makes sense to pivot in a different direction. However, Carroll does advise you to be mindful before making a potentially life-changing decision.

"The first step I always advise clients who want to step away from their role — dream job or not — is to assess the situation from a bigger picture before acting," she says.

• Take the time to understand what you’ve appreciated most about the role, what you didn’t and what you’re complete with/longing for at this stage of your career. Take stock of what’s most important to you and what is fueling your desire for change.
• Assess your strengths, skillsets, interests, and career values. A career coach can be a valuable ally to understand how you might you lean into these more as you decide where to pivot.
• Activate your future by exploring new career roles that build on the foundation you have, but stretch you in the ways you desire and meet your larger life goals. Then do your homework. Go out and explore potential roles through research, networking, job shadowing and interviewing. Testing out your ideas helps you move forward with clarity and confidence before investing in a job search or retraining.

Host A Game Night With Your Friends And Family

An easy way to have a blast with your closest friends and family this summer is to bring out their inner competitor with some fun games. I love doing this in the summertime, because it really brings people together for some quality time without phones — just talking, playing, and being silly. Plus, this is usually a free activity if you or someone you know already owns some games! Score!

Go On A Bike Ride In A New Area

Taking a bike ride through a new-to-you part of town is always an exciting little adventure! Maybe make your way to the beach and take it for a spin there, or go to a cute nearby neighborhood to window shop and people watch. I love riding somewhere I can park with a little snack and take in all the sights!

Fly A Kite

We're throwing it back to childhood days with this old school activity. A regular kite at Target costs around $8, and it's a sure bet to make you feel super nostalgic and at peace. I love doing this on days when I want to be outside or at a park. Surprise your significant other with this sweet activity for the summers and you'll definitely have a blast!

Host A Projector Movie Night

I love cool, summer nights spent outside. If you have a backyard, pull out a projector and host friends for a little movie night for a great nighttime activity! I usually borrow a projector from someone I know, hang up a bedsheet, and voila! Built-in movie theatre right in your backyard!

Another option is to find the nearest drive-in movie theater or pop-up movie screenings in the park! These are usually much cheaper than seeing a film in a traditional movie theater, and it can make for a great, summer experience.

Have An At-Home Spa Day

Looking for a cozy night in to relax this summer? Treat yourself to a few single-sheet face masks, put some lavender essential oil in your diffuser, and spend the night relaxing at a spa...AKA your home. You can make it an oasis with just a few self-care steps. Do an everything shower, get your favorite book ready, make a tea, put your phone on DND, and get ready for your coziest (and less costly) night in.

Have A Beach Day

Being by the ocean is one of the most summer activities I could come up with! Whether you're a swimmer, a sun-tanner, a drink-sipper, a beach-reader, or any combination of the above, this is a great low-cost activity! Bring your favorite snacks, drinks, treats, and whatever else you may need to minimize the cost of any pricey beach-front dining.

Have A DIY Night

Opt for a creative night by taking some pieces of furniture you don't like, and giving them new life with a fresh coat of paint. You can find paint for great deals at most homeware stores, so look out for any discounts or sales. You can also opt for buying a canvas and creating some art to hang if you're home. I recommend checking out our Pinterest for some inspiration!

Plant An Herb Garden

Did you know that buying herbs to plant in your garden or backyard usually costs less than $10? There's this 12-pack of culinary herbs from Amazon that's a great option! Not only is this fun, but this budget-friendly activity will actually save you money in the end, because you won't have to keep buying herbs!

Go To A Local Farmers Market

Skip going to a grocery store, and hit up your local farmers market instead. I like to get all my produce fresh, from local and organic sellers at the farmers market. It's a fun weekly activity for me that allows me to walk around a cute area and explore local small businesses. It ends up being the same price as the grocery, and often times can be a lot more fun! Invite a friend, and do your weekly shopping together!

Have A Cute Picnic With Friends

If you're feeling in the mood to dress up, and take cute pictures, then we have the perfect option for you that doubles as a sweet date idea! Here's all you need:

• A blanket
• Snacks or charcuterie
• Books or games

Is Gisele Bündchen pregnant?

Yes! According to PEOPLE, an inside source told the outlet that the 44-year-old supermodel is officially expecting her third child. This is her first baby with current boyfriend, Joaquim Valente. The source said, "Gisele and Joaquim are happy for this new chapter in their life and they're looking forward to creating a peaceful and loving environment for the whole family."

Who is Gisele Bündchen's boyfriend?

Joaquim Valente is a jiu-jitsu professional at his family-owned studio, Valente Brothers. The 34-year-old continues a decades-long tradition of teaching this martial art to future generations — and his girlfriend!

These two have been linked together since 2022, but didn't start officially dating until June 2023 according to PEOPLE. In 2024, a source also told PEOPLE that this wasn't "a serious love affair," but the tides have clearly turned since then.

In March 2024, Gisele The New York Times, “This is the first time I am seeing someone that was a friend of mine first." She then noted, “It’s very different. It is very honest, and it’s very transparent.” She also was quick to deny that there was any overlap with her ex-husband, stressing that these types of rumors happen "to a lot of women" who "have the courage to leave an unhealthy relationship."

As for the most current state of Gisele and Joaquim's relationship? A source told Page Six, “Their chemistry together has always been there and they have a lot in common. They've been in love for a while." That being said, sources also told Page Sixthat they don't think the pair will get married "anytime soon." Despite Gisele being "thrilled" to welcome another child, her friends tell the outlet that the couple will just "live together for now."

Regardless, we're also thrilled for these two, and we hope their new child brings them so much joy!

How many kids does Gisele Bündchen have?

Gisele Bündchen and Tom Brady have two children together — Bejamin Rein (14) and Vivian Lake (11). According to Page Six, a source says that these two "really like" Joaquim Valente, as he's been living with them in Miami "for a while." We just know these two will be fabulous siblings to the new little one, given the way they show so much love to their parents!

When did Gisele Bündchen and Tom Brady get divorced?

Gisele Bündchen and Tom Brady officially divorced in 2022. However, according to Page Six, this all started back in 2020 when Tom wouldn't retire from the NFL — and according to a source from PEOPLE, their problems date back as long as 10 years! Regardless, it's clear Gisele's moved on to a new chapter in her life. Good for her!

Has Tom Brady said anything about Gisele Bündchen's new pregnancy?

While sources told TMZthat Gisele Bündchen told Tom Brady about her pregnancy before the news broke to the general public, other sources told Page Sixthat he only just found out "very recently" — and apparently, he didn't find out from Gisele. Sources explained to Page Six that the ex-spouses "talk when they have to." So I guess this situation didn't exactly qualify as having to talk...

Still, a source close to the situation explained to Page Six that Tom was "stunned" to find out about the news. “Tom knew that things were serious between Gisele and Joaquin but he never imagined they would be having a child together,” they said. "“It just wasn’t something that was on his radar. So when Gisele broke the news to him he was stunned, to say the least.”

Tom hasn't made an official statement about Gisele's pregnancy, but he did take to Instagram on October 28. The former football star posted an image of the sunset, three hearts, and The Chicks' cover of "Landslide." The Stevie Nicks original is all about the changes life brings, so Tom's seemingly alluding to the changes coming in his own life.

And that same Page Sixsource noted that Tom's “grown used to the idea and he’s happy for Gisele.” They said, “At the end of the day, Tom’s sole focus is on his children and his career. What Gisele decides to do with her own life is really none of his business.”

Whatever happens next, we hope that this modern family navigates this new chapter with grace and love!