5 Summer Date Outfits That Work For Any Occasion

Whether your dream date is a taking a trip to the ocean, cooking a delicious tomato basil orzo meal for two, or going to see a movie in theaters (finally!), one thing's for sure: you're going to need something to wear. Sure, your closet is stocked, but if you're looking for a new accessory or are on a mission to update your look entirely, we've put together five cute summer fashion outfits tailor-made for your next summer date.

An Afternoon in the Gardens

Your local botanical gardens is the perfect day date for easy conversation. Make a statement in a neutral maxi or blend right in with a flirty floral print. Pair with monochromatic sandals and minimal jewelry for an ultra-modern effect.

Maxi Dress

Hexagon Hoops

Strappy Sandals

A Picnic in the Park

Image via Thomas Neteland/Unsplash

Balance cute and casual with this upscale skater-girl look. A bright statement top ties everything together, sneakers add a relaxed edge, and fun accessories, like colorful sunglasses, keep things flirty.

Denim Mini Skirt

An Art Walk

Image via Brit + Co

Go on an outdoor mural tour or indoor museum if you need the AC. Either way, summer and dresses go together like ice cream and chocolate syrup. Opt for a bright-colored dress or one in a statement pattern, and keep your accessories simple. Jewelry made of the same metal as your bag or shoes is the cherry on top.

Balloon-Sleeve Dress

Croc Clutch

Gold Hoops

A Sunset Stroll

We love an LBD as much as the next person, but we also know better than to underestimate the power of an all-white maxi on a summer night. Complete the look with wedges and dangly earrings, like ones that remind us of sea glass.

A Casual Dinner And/Or Movie

Image via Brit + Co

Put your best foot forward with bright summer sandals and a complimentary printed blouse. Get it, girl!

Cropped Skinny Jeans

Multi-Strand Bracelet

Which summer date outfit is your favorite? Share with us @BritandCo and join our newsletter for more ideas!

Check out our podcast episode with Diane von Furstenberg for all things fashion!

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Sophia Bush and Ashlyn Harris caused quite a stir at Elton John's Oscars afterparty, but for good reason! After dodging dating rumors for quite awhile, they dressed to impress and made their first public debut as a couple! Sophia even wore her best accessory — a mega-watt smile — that further confirms this blissful pair.

While some people love to know whencelebrity couples fell in love, the details about Sophia Bush and Ashlyn Harris' relationship have people wondering when this couple actually got together. Well, our wait is over because Sophia decided to open about what led to her romance with Ashlyn Harris and why certain rumors hold no merit!

Since we're clearly tuned in to this love story, here's everything you need to know about Sophia Bush and Ashlyn Harris's relationship!

Who is Sophia Bush?

Image via Robin L Marshall/Getty Images

Sophia Bush has had a lengthy career as an actress, and she's most recognized for her portrayal of Brooke Davis in the hit TV series One Tree Hill. She's also appeared in Nip/Tuck, Chicago Fire, Incredibles 2, and John Tucker Must Die. When she's not showing off her acting chops, she hosts the Drama Queens podcast alongside former One Tree Hill castmates Hilarie Burton and Bethany Joy Lenz!

Who is Ashlyn Harris?

Image via Jamie McCarthy/Getty Images for W Magazine

Ashlyn Harris is a former U.S. soccer player who had a successful run — no pun intended — as a goalkeeper during the career. She also won the 2015 FIFA Women's World Cup in Canada and continued making an impressionable mark. However, she announced her retirementin 2022 and — per her Instagrampage — has gone on to become the Global Creative Advisor for Gotham FC and Adidas Football.

When did the dating rumors about Sophia Bush and Ashlyn Harris start?

Image via Frazer Harrison/Getty Images and Frazer Harrison/Getty Images

June 2023

Rumors about a possible connection between Sophia Bush and Ashlyn Harris swirled last summer when Cosmopolitanreported they were on a panel at Cannes Lion International Festival of Creativity. Sophia shared a pic of the two at the festival on Instagramand wrote, "Love you @ashlynharris24 and @sophieannkelly" towards the end of her caption.

A source told Page Six, "It’s very new...They are definitely a couple.” But, Sophia Bush and Ashlyn Harris didn't confirm or deny anything at that time.

When did Sophia Bush file for divorce from Grant Hughes?

Image via Leigh Vogel/Getty Images

August 2023

A couple of months after Sophia Bush and Ashlyn Harris were seen getting cozy together, Sophia filed for divorce from her former husband Grant Hughes. Peopleshared that they were only married for a little over a year — 13 months — but didn't end on a bad terms. A source then told Entertainment Tonight, "Grant and Sophia are better off as friends and they weren’t getting enough time with each other before their breakup."

When did Ashlyn Harris and Ali Krieger file for divorce?

Image via Roy Rochlin/Getty Images

October 2023

While things seemed to quiet down, Ashlyn Harris soon filed for divorce from Ali Krieger after getting married towards the end of 2019. What's interesting is that a source told Peoplethis decision wasn't surprising. "Although it’s new information to the public, Ashlyn and Ali’s divorce began months ago and they have been living apart since the summer,” the source said.

This is also around the time it was speculated Sophia Bush and Ashlyn Harris had their first official date. A rep told People, "Grant will always want the best for Sophia, and is supportive of all that makes her happy and fulfilled." We guess it helps he and Sophia had a solid friendship before getting married!

As for Ali Krieger, she basically let the world know things were business as usual with an Instagrampost. She captioned a pic of her playing soccer with, "Preparing for playoffs while in my Beyoncé lemonade era." A comment from user @lgbtlfg said, "the fact that a lot of players in these comment’s usually mind their business and stay out of drama but are supporting ali should tell everyone all they need to know."

The only thing Ashlyn said about it on Instagramis that she never intended for her and Ali's divorce to be made a public matter. A portion of her note says, "This process is never easy, but we were making our way through."

Have Sophia Bush and Ashlyn Harris publicly talked about their relationship?

Image via Vivien Killilea/Getty Images for Tequila Don Julio

March 2024

Besides showing up to Elton John's Oscars afterparty together, Sophia Bush and Ashlyn Harris were previously tight-lipped about their relationship. The only hint Sophia offered was much more of a reflective post about 2023 on Instagramat the beginning of January. She said, "This year taught me to listen to myself and no one else. To let go of expectation that wounds and grasp possibility that frees. To not care about optics and instead invest in honesty."

But, she's since chosen to own where she is in life.

Image via Lauren Dukoff/Glamour Magazine

Sophia Bush on the cover of Glamour Magazine

April 2024

Sophia Bush has now reached a point where she's publicly ready to stand in her truth regarding her life and her relationship status so much that she penned her own cover story for Glamour. The first thing she did was open up about how she really felt about her marriage and fertility struggles.

She wrote, "But after the wedding I found myself in the depths and heartbreak of the fertility process, which was the most clarifying experience of my life. It feels like society is finally making space for brutally honest conversations about how hard and painful any fertility journey is, but I kept mine private. I was trying to get through months of endless ultrasounds, hormone shots, so many blood draws that I have scar tissue in my veins, and retrieval after retrieval, while simultaneously realizing the person I had chosen to be my partner didn’t necessarily speak the same emotional language I did.”

Image via Lauren Dukoff/Glamour Magazine

As far as her relationship with Ashlyn Harris is concerned, the star is enjoying the love that exists between them. Contrary to alleged rumors, their initial relationship was a platonic one that stemmed from a place of understanding and support.

She told Glamour,I didn’t expect to find love in this support system. I don’t know how else to say it other than: I didn’t see it until I saw it. And I think it’s very easy not to see something that’s been in front of your face for a long time when you’d never looked at it as an option and you had never been looked at as an option. What I saw was a friend with her big, happy life. And now I know she thought the same thing about me.”

She also added, "A lot of effort was made to be graceful with other people’s processing, their time and obligations, and their feelings. What felt like seconds after I started to see what was in front of me, the online rumor mill began to spit in the ugliest ways. There were blatant lies. Violent threats. There were the accusations of being a home-wrecker. The ones who said I’d left my ex because I suddenly realized I wanted to be with women—my partners have known what I’m into for as long as I have (so that’s not it, y’all, sorry!).”

Image via Lauren Dukoff/Glamour Magazine

It's safe to say that Sophia Bush is thoroughly comfortable with her love life and identity as a queer woman. She said, "I’ve experienced so much safety, respect, and love in the queer community, as an ally all of my life, that, as I came into myself, I already felt it was my home. I think I’ve always known that my sexuality exists on a spectrum. Right now I think the word that best defines it is queer. I can’t say it without smiling, actually. And that feels pretty great.”

And this is what it looks like to reclaim your narrative when so many people are looking at a brief glimpse of the lives of celebrities. We love that Sophia Bush and Ashlyn Harris are loving each other on their terms without feeling pressured to share anything before they were ready to. Our hope is that their love story continues to unfold beautifully.

Be sure to watch Sophia Bush's interview with Glamour's Editor-in-Chief Samantha Barry here!

Full Credits From Glamour Magazine:

Writer: Sophia Bush

Photographer: Lauren Dukoff

Stylist: Deborah Afshani

Hair: Matthew Collins

Makeup: Afton Williams

Manicure: Brittney Boyce

Have Sophia Bush and Ashlyn Harris made their official red carpet debut?

Image via Tasos Katopodis/Getty Images for Kimball Stroud & Associates

April 27, 2024

Per Glamour, Sophia Bush and Ashlyn made their official red carpet debut as a couple on Friday. They attended the White House Correspondent's dinner where they were dressed to impress in complementing black ensembles.

It's easy to see the glowing couple couldn't stop laughing and smiling as they posed for pictures that seemed to capture every good angle of their faces and style.

Image via Paul Morigi/Getty Images

After the dinner, Sophia Bush and Ashlyn Harris posed for more pictures on the red carpet leading to the Correspondent's after-party. Now that we're able to see their full faces, we have to talk about how well their hair and makeup complements their outfits. It's clear that Ashlyn's contour and bronzer were expertly applied to her face while Sophia's blush gave her a natural flush.

*Sigh* Their smiles are the only confirmation we need that they're enjoying the bliss of being a couple.

www.instagram.com

October 2024

Sophia Bush and Ashlyn Harris are packing on the PDA in Sophia's latest Instagram pic! In celebration of Ashlyn's birthday, Sophia shared an intimate photo of the two with a heartfelt message to celebrate the love of her life. Honestly, this is probably the happiest I've ever seen both of them and that makes my inner romantic giddy. Plus, they're such a good-looking couple! One of my favorite comments left on their picture is "if living her best life was a person" because it sums up how I feel about Sophia's growing romance with Ashlyn.

November 2024

Ashlyn Harris is finally telling her side of what led to her divorce and it has nothing to do with Sophia Bush. During her appearance on Naked Sports with Cari Champion, she talked about trying to save what she and ex-wife Ali Krieger had. "I started trying all these things, like, let’s do an open marriage." For Ashlyn, it was her "last attempt of" salvaging what they had.

Not only did that go against who she was, but Ashlyn dropped another bombshell about why she suggested it in the first place. "I felt so embarrassed and I felt so much shame that I didn’t know how to tell people that, like, oh, ‘My wife doesn’t want to touch me or doesn’t want to be intimate or doesn’t want this.'" Uh, no intimacy? Yikes.

She also admitted it felt like she fell last on the list of priorities in her and Krieger's marriage. "I didn’t feel that sense of connection, whether emotional or physical. It was soccer, job, kids, and then somewhere down the line it was like, ‘OK, what about me?'"

As far as her being the villain in the relationship, Ashlyn says it's completely untrue. "I’m constantly pegged as a cheater, which that is so far from the truth and she knows it." The image that Krieger's allowed to be painted of Ashlyn "torched" her, but it seems like she's chosen to focus on the happy relationship she's building with Sophia.

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This article has been updated.

The only thing better than rewatching One Tree Hill (again) is seeing your favorite Tree Hill Ravens reunite in a holiday movie! Outside of their hit CW show, cast members like Danneel Ackles, Antwon Tanner, Tyler Hilton, and Hilarie Burton have all teamed up for some Christmas movies that will put you in the spirit to celebrate. Here's where you can watch every single one!

The best One Tree Hill cast Christmas movies (and cast reunion movies!) that you can stream right now.

A Christmas Wish

We're starting strong with my personal favorite movie on this list, A Christmas Wish! The film follows Faith (Hilarie Burton), who reluctantly takes part in a hometown tradition by making a Christmas wish for true love. But when the wish starts to come true, with both lovely and chaotic consequences, Faith has to figure out what destiny really means. You can stream the movie on YouTube and Disney+. The movie also stars Megan Park, Tyler Hilton, Lee Norris, and Colin Fickes.

The Christmas Contract

Hilarie Burton plays another woman in the throes of heartbreak for The Christmas Contract. Her character Jolie returns home for the holidays, where her best friend Naomi (Danneel Ackles) presents her with a very interesting idea: to pretend date her brother Jack...Christmas contract and all. You can stream the movie on Tubi and Lifetime. The cast also includes Robert Buckley, Antwon Tanner, and Tyler Hilton.

Write Before Christmas

Lucas and Nannie Carrie sure are cozy in this Christmas movie. JK, it's just Chad Michael Murray and Torrey Joël DeVitto! When Jessica's partner dumps her before Christmas, she meets up with her past music teacher's son to take some meaningful Christmas cards for her loved ones. The movie also stars Drew Seeley, Grant Show, and Lanie McAuley, and you can stream it now on Hallmark+.

Christmas In Lousiana

Jana Kramer's Sarah (whose name happens to be Winter. Naturally.) returns to her home in Louisana for their Sugarcane Christmas Festival — and any holiday magic it might have in store. Christmas in Louisiana also stars One Tree Hill's Moira Kelly alongside Dee Wallace, Percy Daggs III, and Barry Bostwick, and is available to stream on Tubi.

The Holiday Fix Up

Did you forget about Maria Menounos' stint on One Tree Hill? Because I sure did. On the series, she played Keith's love interest, but in this holiday movie, she stars alongside Jana Kramer, whose character Sam help renovate her hometown's inn...with the contractor who broke her heart. You can stream The Holiday Fix Up on Hulu and Lifetime. The movie also stars Ryan McPartlin, Steve Vinovich, Keven Undergaro, and Brian Sills.

Five Star Christmas

One of my favorite Hallmark movies ever stars Bethany Joy Lenz, whose character Lucy (along with her siblings) works to help their dad's bed and breakfast get a 5-star review by pretending to be a guest. The only hiccup? The critic's identity is a secret...and Lucy can't tell the other guests who she really is. Stream this movie on Hallmark+ to see Bethany alongside Victor Webster, Robert Wisden, Laura Soltis, Jay Brazeau, Grace Beedie, Barbara Patrick, and Blair Penner.

Hometown Christmas

This Christmas movie will make your little CW drama heart sing! Stephen Colletti (who played Chase on One Tree Hill and actually starred in Taylor Swift's "White Horse" music video) stars opposite 7th Heaven's Beverly Mitchell as ex high school sweethearts who have to team up to put on the town's live nativity. You can stream the movie on Tubi and Disney+. The cast also includes Erin Cahill, Brian McNamara, and Melissa Gilbert.

The Merry Gentlemen

The Merry Gentlemen is on Netflix now, and stars Britt Robertson, who's determined to bring life back to her parents' business, and Chad Michael Murray, who agrees to help. Their plan is simple: create a male revue show that heats things up (and brings in the dollars). You'll also see Marla Sokoloff, Beth Broderick, and Colt Prattes!

A Welcome Home Christmas

Jana Kramer's Chloe finds herself paired with veteran Michael (Brandon Quinn) to recruit others from around their hometown for the Army's holiday toy drive — and the Officer's Christmas Ball. You can stream A Welcome Home Christmas on Lifetime and see Tim Reid, Rose Reid, Charlene Tilton, and Craig Morgan.

Angel Falls Christmas

If this movie looks remotely familiar, it might be because it went viral for Chad Michael Murray's fake ice skating. And you know what? I love it. The movie follows a doctor who needs a little ~heavenly~ help to get in the Christmas spirit. Angel Falls Christmas stars Jessica Lowndes, Samora Smallwood, David Reale, and Deborah Tennant.

Which One Tree Hill cast holiday movie is your favorite? I'm definitely planning to watch Hometown Christmas while I prep my Thanksgiving spinach & artichoke dip tonight!

You loved our fall trends for women over 50 story so much we just couldn't wait to share winter ideas with you! Though there's not a huge difference between what's popular during both seasons, there are small ways you can transition your wardrobe. From tailored denim to scarf coats (our favorite), here are five winter trends women over 50 can seamlessly wear!

Explore the top 5 winter trends women over 50 can easily style

  1. Banana Republic Pia Denim Midi Skirt
  2. Mango Suede Leather Loafers
  3. Tecovas Sierra Tote Bag
  4. Abercrombie & Fitch Easy Funnel Neck Sweater
  5. Anthropologie Brushed Cardigan Sweater Coat

1. Tailored Denim

Ann Taylor

Ann Taylor The Denim Trouser

Denim is a timeless classic that's been around for as long as any of us can remember. It also comes in a variety of styles, making it easy to style no matter your age. What makes tailored denim so special — like this pair of Ann Taylor trousers — is it's ability to be appropriate for business casual work settings. The classic rinse wash is more ideal for cooler winter days while the flared hemlines give ankle books a nice peek-a-boo feature.

GAP

GAP Classic Button-Down Jean Shirt

A classic button-down shirt with non-stretch denim is another easy style to wear because it can go with almost anything you own. Bootcut jeans? Yep! A suede midi skirt? We love a western moment! However, the most important thing we appreciate about this shirt is that it's made of 95% cotton.

Banana Republic

Banana Republic Pia Denim Midi Skirt

Denim skirtshave been been on the style scene for a while and we're sure they're here to stay. To avoid baring too much skin during winter, opt for a midi option like this piece from Banana Republic. It has a similar flared hemline like the Ann Taylor Denim Trousers, making it appropriate for 9 to 5 days, brunch with friends on Saturday, or church on Sundays!

2. Playful Textures

Mango

Mango Suede Leather Loafers

Loafers are an absolute staple during fall and winter, hence why we keep talking about them so much! They're a chic way to elevate even the most basic t-shirt and jeans outfit combinations, plus they work for everyone. Get a suede pair to add subtle texture to your outfit for a fun chic moment.

Old Navy

Old Navy High-Waisted Corduroy Wide-Leg Pants

Corduroy pants are another winter staple that continue to be recycled throughout the years. No matter how hard we try, we keep coming back to them which is why we think they're a great style option for women over 50. Because of their texture, these pants can also add subtle texture to your overall look without creating a huge statement.

Saks Fifth Avenue

Joe's Jeans by Dani Michelle Mia Crop Leather Pants

If you want to wear something a little bolder, you can't go wrong with black leather pants. They're a must-have during colder months, especially if they're lined!

This pair gives you the option to wear them with calf or knee-high boots so that they elongate your frame. Ankle boots are always cute, but they'd slightly throw off the dimensions of these pants! Once you have your chosen footwear, add a cute cardigan or sweater to it for a cozy look that'll receive compliments!

3. Animal Print

Tecovas

Tecovas Sierra Tote Bag

Leopard print is always trending, but that doesn't mean that's the only animal pattern you have to wear. Cow print is another fun way to add a pop of texture to your outfit if you're wearing something monochromatic. Or, you can easily copy the outfit above and look equally as stylish.

P.S. Don't be surprised if you see someone from B+C's editorial team wearing this look!

Banana Republic

Banana Republic Oversized Snake Print Midi Dress

It's okay if wearing cow print feels weird to you because that's not your only option! Snake print is another pattern you can wear, especially if it looks like this Banana Republic midi dress. Instead of the typical depiction of snakes, this dress looks like someone zoomed in on scales and created something that feels more refined.

Sam Edelman

Sam Edelman Linnie Bit Mule

Add a touch of zebra print to your winter outfit with these calf hair mules by Sam Edelman. They still have a bold factor like the Tecovas tote bag or the Banana Republic snake print dress, but they're not as in-your-face.

4. Shades Of Green

J.Crew

J.Crew Daphne Topcoat

Everyone needs a nice topcoat in their life, preferably in the shade green! We're 100% biased about that because green brings out a person's inner glow and helps ground them based on color psychology. Also, the fact you could wear a sweatsuit with this coat and still look put together makes us excited to share it with you.

Target

Target Bucket Crossbody Bag

Add a pop of color to your outfit with this cute crossbody bag found at Target, everyone's favorite place to shop. The minimal gold hardware gives it such a sleek appearance that we're personally fighting the urge to buy it in black too!

Abercrombie & Fitch

Abercrombie & Fitch Easy Funnel Neck Sweater

You can always rely on a sweater to be easy to style! Abercrombie & Fitch's funnel neck version is amazing for anyone who wants to wear a turtleneck without feeling like they're struggling to breathe. We understand they're not always comfortable, but you won't get that with this cute style!

5. Cardigan & Coats

Anthropologie

Anthropologie Brushed Cardigan Sweater Coat

Are you ready to give up cardigans? We figured you'd say no so we're giving the best of both worlds — a cardigan coat. Anthropologie always has the cutest winter styles so this brushed texture was too cozy-looking to ignore. You know what's even more exciting about it? Anthropologie is literally giving you an OOTD idea you can easily recreate at home!

NA-KD

NA-KD Wool Scarf Detail Coat

Protect your neck from the brutal winter winds with NA-KD's scarf coat that'll keep you warm and chic. It's slightly oversized so you're able to wrap yourself up and not have to worry about looking like you didn't put any effort into your look.

Quince

Quince Double-Faced Merino Wool Scarf Coat

Go for a shorter option for the days where it's not as cold. You'll still get the same effect from a longer scarf coat without feeling like you'll trip over the hemline. Since Quince's design is wool, you'll still be nice and toasty! Just add a pair of gloves so that your hands don't freeze!

Which winter fashion trends do you love the most? Let us know and subscribe to our newsletter for more winter style inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We usually associate temper tantrums with toddlers or kids who can't get their way. While that may be true to a degree, I've since learned they can also be the result of kids having a hard time processing their emotions. So, what if I told you some adults don't know how to do that either? It seems there's reasons why having your own meltdown isn't such a bad thing, according to licensed psychotherapist Madeleine Phelan, LMSW of Madison Square Psychotherapand licensed clinical social worker + therapist Michelle Hession of Key Counseling Group.

Hession actually utilizes Internal Family Systems (IFS) at her private practice which doesn't look at adult tantrums in a negative way. Instead, it's often "judged by other models," according to her. "From an Internal Family Systems (IFS) perspective, adult tantrums can be a healthy way to release built-up stress when done mindfully," she says. She adds, "These outbursts are often a sign that parts of us feel overwhelmed, unheard, or unseen. When we express that energy — whether through yelling into a pillow, stomping our feet, or shaking it out — it can instantly reduce stress and help reset our nervous system."

From discussing the benefits of having one to outlining safe ways you can openly express your emotions, they have all the helpful details about giving yourself permission to emote.

Learn why adult tantrums don't have to be a bad thing!

1. Have something go seriously wrong at work? A quick (& private) adult tantrum can help you express those emotions.

Andrea Piacquadio

Even if you're one of the lucky people who love their job, nothing indicates things will go smooth sailing every day. Some times projects fall through because of miscommunication, misunderstandings, or a vindictive co-worker who looks to throw you under the bus every chance they get. Either way, it's sure to stir up big feelings that you may not know how to properly deal with.

As much as you may be trying to avoid this, having an adult 'tantrum' may be the very thing you need to do. Phelan says, "A tantrum can be a quick way to release pent-up frustration or anger."

2. Saw something crazy on your drive to Target? Adult tantrums actually help reduce cortisol in the body!

Anastasia Shuraeva

We've all had a front row seat to another driver's reckless behavior in traffic that's left us feeling rattled. We may have begun to grip our steering wheels even tighter despite developing sweaty palms. By the time we make it to our destination, we're likely on edge and in fight-or-flight mode. But instead of holding that energy in, Phelan suggests releasing it. "Releasing emotions and moving energy helps to regulate the nervous system and alleviate tension in the body," she says.

3. Journaling not your thing? Adult tantrums totally count as another way to express what's on your mind.

Ann poan

if you're not a fan of utilizing journal prompts or checking in with yourself, you may not know why you feel so upset about something. This can cause you to feel sad one minute and agitated the next. However, allowing yourself to have meltdowns can help you figure out what's bothering you so much.

Phelan says, "They can help clarify underlying emotional needs or frustrations." Not only that, but she says there's a reason why tantrums happen in the first place. "When we reach the point of having a tantrum, things have often been bubbling under the surface for some time, so reaching this breaking point can be a sign that something internal is needed our attention or to be expressed."

4. Did your partner make another passive-aggressive comment? An adult tantrum can help you figure out why you haven't talked to them about how that hurts your feelings!

August de Richelieu

While this is just an example of a way that you need to set boundaries, it's still a valid one that some people can unfortunately relate to. I'm currently saying a silent prayer for my 19-year-old self who dealt with a passive-aggressive partner.

Antoni Shkraba

But, are there healthy ways to have an adult tantrum?

According to Phelan, yes! I know this contradicts everything we've been taught in our communities about tantrums, but they don't have to look like the outbursts we've seen on social media. In her honest opinion, here are 5 ways to express yourself:

  1. In Private: Choose a safe, quiet place to express emotions.
  2. Physical Movement: Engage in activities like stomping, shaking, or throwing a pillow to physically move the stagnant, stuck energy.
  3. Breathing & Grounding: Use deep breathing or grounding exercises to manage intensity and release pent up emotions.
  4. Vocal Release: Scream into a pillow or use sound for catharsis.
  5. Journaling: Write down the intense emotions to release them without acting out.

Alex Green

Similar to Phelan's suggestions, Michelle also shares her top tips for having a "productive" tanrum:

  • Find a private, judgment-free space.
  • Use physical movement like stomping or shaking.
  • Let emotions out vocally, but intentionally (a sigh or growl works better than a scream).
  • Set a timer for just a few minutes.
  • Reflect afterward: What does that part of you need?

In Michelle’s words:
"Set a timer, yell into a pillow, and ask yourself: What does this part of me need? (Just don’t scare your kids or get fired from your job!)”

SHVETS production

Just because tantrums aren't horrific doesn't mean we're giving you a pass to be rude to others or have them whenever you want. Phelan warns, "They're inappropriate in certain settings, such as work environments and public places. They are also of course inappropriate if they involve harming yourself or others in any way." Hession says something similar in that she wants you to "avoid tantrums in public, around children, or at work" because "they can cause misunderstandings or even harm." It goes without saying, but violence is never the answer!

Also, Phelan and Hession want you to pay attention to how often you're using this as a way to calm down. "If tantrums become a consistent occurrence, healthier coping strategies are needed and therapy is a great place to start learning them," she suggests. Hessions feels that recurrent tantrums "may indicate unresolved trauma that's worth exploring in therapy."

Basically, therapy is always a great idea!

The final verdict? The occasional adult tantrum is okay, but don't rely it as you go-to method of regulation and expression every time you're struggling with your emotions!

Be sure to visit more self-care articles on Brit + Co!

If you follow along on B+C, you’ve seen and admired our canine model, Turkey Temple (one of my favorite pet names, TBH). He is definitely a turkey by trade but clearly not by species. It seems like an obvious choice, but this was Turkey’s first time dressing up as a turkey for Halloween. Spooky season might be over, but it's *always* a good idea to dress your dog up for Thanksgiving if they don't mind!!

Keep reading for the cutest and easiest DIY dog turkey costume!

I’ve been making a lot of pet costumes this year, but this one has been high on my list for a long time. With some felt and One-Wrap Velcro, we created this pet costume in no time at all. Does your pet have a goofy name? Try dressing them up as their name, and make sure you snap photos and share them with us on Instagram! Oh, and don't forget to check out our 46 Cute Dogs Guaranteed To Make You Smile, too!

How To Make A Dog Turkey Costume

Tools And Materials:

  • red, orange, yellow and white felt
  • cardboard
  • One-Wrap Velcro
  • pen
  • fabric scissors
  • hot glue gun

Instructions:

1. Draw large, long oval feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut them both out. Next, draw a curved rectangular shape on the white felt and cut it out.

2. Hot glue the white rectangular shapes to the feathers, then glue the feathers to one another to create a fan shape.

3. Glue a horizontal strip of cardboard to the back of the feathers to help them stand upright.

4. Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

5. Cut out a gobble from red felt and attach some One-Wrap Velcro.

Draw 12 long feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut out your feathers. Cut 12 white curved rectangular pieces to accent the feathers.

Glue the white pieces to the feathers and then glue the feathers to one another into a fan shape.

Attach a long strip of cardboard to the back of the feathers to help them stand up straight once the dog turkey costume is assembled.

Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

Draw a gobble onto a piece of red felt, cut it out and glue it to a small piece of One-Wrap Velcro.

Hey Turkey — here’s your turkey costume!

Attach the gobble to your dog by wrapping the One-Wrap Velcro around the collar.

Cutest turkey I ever did see!

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This post has been updated.