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What are boho knotless braids?

Boho knotless braids are all over TikTok, but you may still be wondering what this style actually means.

"Boho knotless braids are a trendy, versatile hairstyle that combines classic knotless braids with curly or wavy hair extensions that give the braids a relaxed, free-spirited appearance. The style is named for its full and flowy bohemian aesthetic," Marquita Lynch explains.

Maya smith adds, "Unlike traditional box braids, knotless braids start with your natural hair and gradually incorporate additional hair."

How long does it take to install boho knotless braids?

I've gotten styles that only take two hours, but I always advise people to be prepared to sit for several hours. Every stylist has their own technique, and there are plenty of other factors that can determine how long it'll take to install your braids.

"The installation time for boho knotless braids can vary depending on the desired length and thickness, as well as the skill level of the braider. Generally, it is not a quick style and can take anywhere between 5 to 10 hours – combining the braided hair with the wavy/curly pieces can be a meticulous process," says Lynch.

I decided to get knotless braids for the first time last winter and immediately fell in love with them! It was a process getting them installed, but I decided to trust it. Needless to say, knotless braids have been one of my go-to styles when I'm too busy to style my natural hair daily!

And since I loved the style so much, I wanted to figure out how to achieve the look at home! I watched a few YouTube videos so I could install my own braids and realized just how tedious this hairstyle is. My respect for hairstylists has tripled because it took me 2.5 days to add in the synthetic and wavy hair.

While I don't mind doing this hairstyle again, I think I'll go to a skilled professional to give my neck and shoulders a break!

What type of hair is used to install the braids and boho appearance?

Whether you're going to install your own braids or go to a salon, it's important to know what kind of hair is used for boho knotless braids.

Lynch says, "Stylists typically use synthetic braiding hair for the main braids and add curly or wavy human hair or high-quality synthetic hair for the boho effect."

She and Smith agree that using human hair can make this style look more natural and it'll also last a little longer.

How long can this hairstyle be worn?

As cute as this style is, it's not meant to be worn indefinitely. Lynch says, "Boho knotless braids can be worn for 4 to 6 weeks with proper care and are a go-to when you need a style that will last. Her example of how long this style can last is Serena from Love Island. "She's kept her's [boho knotless braids] for nearly 2 months on screen," she said.

That being said, Smith wants you to be aware that the style won't maintain it's freshness by itself. "Keep in mind that as your natural hair grows, the braids may start to loosen, so timely maintenance is essential to keep them looking fresh."

Is this a high-maintenance hairstyle?

This question depends on who you ask. It could be considered high-maintenance because it takes a while to get them installed, but some people may think it's easy to care for because you don't have to style your real hair for a couple of months. But like Smith said, you still have to maintain the braids.

"Boho knotless braids can be high-maintenance, depending on how much of the human hair you add in for the wispy boho look. The more loose wavy/curly pieces you add into the braids, the higher the upkeep," Lynch comments.

She also advises that you'll have to keep your natural hair healthy and hydrated by "regularly keeping your scalp clean and moisturized." Also, don't forget to keep the braids protected with a satin or silk scarf!

How can one maintain their boho knotless braids at home?

I've been wearing braids in general off and on for years, so caring for them is something that feels second nature. But it doesn't hurt to have a reminder, especially if you're getting this style for the first time.

Below, Smith outlines how to properly care for boho knotless braids at home:

• Cleansing: Wash your scalp every 1-2 weeks with a gentle, sulfate-free shampoo. Dilute the shampoo with water and use a spray bottle to apply it directly to your scalp for easy rinsing.
• Moisturizing: To prevent dryness, apply a leave-in conditioner or lightweight hair oil to your scalp and braids. Focus on your natural hair and the ends to keep them hydrated.
• Scalp Care: Use a nourishing scalp oil or serum to maintain scalp health and alleviate itching. A gentle massage will promote circulation and moisture retention.
• Night Care: Protect your braids while you sleep by wrapping them in a satin or silk scarf, or using a satin or silk pillowcase. This helps reduce friction and maintain the style.
• Frizz Control: Use a styling mousse or gel to tame frizz and flyaways. For a sleek finish around the hairline, a touch of edge control will do the trick.

Do you have product recommendations for washing, styling, and maintaining this style?

Both Smith and Lynch have a few product recommendations that you should consider when caring for boho knotless braids! Plus, I'm sharing some of the things I use to maintain my braids at home!

4U by Tia Clarifying Shampoo

Lynch suggests, "Wash your hair with a gentle product that provides a deep cleanse, like the 4U by Tia Clarifying Shampoo. It's made with apple cider vinegar to remove buildup while preserving moisture."

The Doux SUCKA FREE Moisturizing Shampoo and FRESH RINSE Moisturizing Conditioner Bundle

Smith says, "This gentle cleanser refreshes your braids and scalp without stripping moisture."

TPH BY Taraji Honey Fresh Clarifying Shampoo With Moisture

I started using this clarifying shampoo the first time I had my knotless braids installed and loved how clean my braids as well as my scalp felt.

It removes hard buildup while keeping your braids and hair hydrated. It also has aloe vera, honey, and willow bark extract in it!

4U by Tia Curl Refresher Mist

"Maintain your style with 4U by Tia Curl Refresher Mist, perfect for revitalizing and hydrating your braids between washes. It helps to reduce frizz and can maintain the bounce and shape of the curly/wavy human hair pieces," Lynch says.

Sienna Naturals Dream Curl Mousse

I've been using the Sienna Naturals Dream Curl Mousse to keep my boho knotless braids fresh and it works like a charm! It refreshes my braids without weighing them down and keeps my scalp looking healthy too! It's geared towards enhancing one's curls, but it also helps combat frizz and will hold your style in place!

The ingredients in this mousse are aloe vera juice, Baobab protein, and a nice curl shield complex that protects your hair from damage.

The Doux PUSH IT! Edge Control

Smith says this edge control "provides a polished finish around the hairline."

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Paul Rudd

Lizzo

Viola Davis

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Khloe Kardashian

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!