Nina Dobrev’s Personal Trainer Shares a 10-Minute Workout You Can Do on the Beach

1. The Layover by Lacie Waldon: Belize

The Layover by Lacie Waldon is a breezy, fun romance novel that captures the thrill of unexpected travel. It follows Ava, a flight attendant whose "one last layover" takes her to Belize, where she unexpectedly finds adventure, self-discovery, and romance (calling all enemies to lovers fans!). Waldon paints Belize as a paradise of turquoise waters and lush jungles — a place where spontaneity and beauty meet—and that couldn’t be truer. Inspired by their escapades, start with a snorkeling trip to the Belize Barrier Reef, the second largest in the world (just don’t miss the boat back like Ava and Jack), then venture over to Hopkins to witness the magical bioluminescence. For a taste of local culture, visit San Pedro on Ambergris Caye, a lively town full of charming shops, colorful street art, and beach bars. Bound to inspire readers to seek out their own Belizean adventure, The Layover reminds us that sometimes, the best journeys come when we’re willing to let go of the itinerary and explore.

2.Red, White & Royal Blue by Casey McQuiston: Washington D.C.

If you're a fan of Red, White, & Royal Blue, then Le Méridien Washington, D.C., The Madison is the perfect spot for your next getaway. Nestled in the heart of the nation’s capital and four blocks away from the White House, this chic and stylish hotel offers a blend of contemporary elegance and historic charm, echoing the story’s themes of romance, politics, and royal intrigue. Imagine strolling along the National Mall, taking in iconic landmarks just like Alex and Henry did in the book, and then retreating to your luxurious room at Le Méridien The Madison, where you can unwind with views of the Washington Monument. Whether you’re exploring the vibrant arts scene, sipping craft cocktails at Lady Madison, or enjoying the sophisticated ambiance, Le Méridien The Madison provides a backdrop that brings the world of Red, White, & Royal Blue to life in the best way possible.

3.Savannah Blues by Mary Kay Andrews: Savannah, Georgia

Located in the heart of historic Savannah, The Kimpton Brice Hotel sits in the very district where Weezie Foley's journey begins in Savannah Blues. As an antique picker, Weezie would undoubtedly appreciate The Kimpton Brice's rich history, having once served as a livery stable, cotton warehouse, and Coca-Cola bottling plant, dating back to the 1860s. This boutique hotel embodies Southern charm, inviting guests to enjoy the brick courtyard strung with lights {known as the Secret Garden} and the meandering bookshelves arranged by color — a nod to Savannah’s literary roots. Just steps from the enchanting streets depicted in Savannah Blues, The Kimpton Brice offers an inviting retreat where guests can relax, unwind, and immerse in the magic of Savannah.

4.The Group Trip by Audrey Ingram: Destin, Florida

Experience the magic of Audrey Ingram's The Group Trip in Destin, Florida, where the stunning Emerald Coast provides the perfect backdrop for the book’s mix of friendship, fun, and personal growth. Just like the vibrant group of friends in the story, Destin offers a blend of adventure and relaxation that invites you to reconnect, unwind, and enjoy every moment together. Henderson Beach Resort is the ideal setting to mirror the book’s sense of camaraderie, with its elegant accommodations, lush grounds, and private beach stretching along the sparkling waters of the Gulf. Whether you’re lounging by the pool, indulging in a spa day, or exploring the area’s charming local spots, the resort offers a perfect blend of luxury and laid-back beach vibes. Like the characters in The Group Trip, you’ll discover that sometimes the best memories are made not just from the places you visit, but from the people you’re with—and Destin’s Emerald Coast is the perfect place to celebrate that!

5.People We Meet on Vacation by Emily Henry: Dubai

If you loved People We Meet on Vacation by Emily Henry (or are excited for the upcoming film adaptation!), Atlantis, The Palm Dubai is the perfect destination to create your own romantic escape. Much like Poppy and Alex’s heartwarming journey, Atlantis offers the ideal balance of adventure and relaxation, set against a backdrop of luxury and breathtaking beauty. Set on the iconic Palm Jumeirah, this luxury resort offers the ideal mix of adventure and relaxation, with stunning views and endless activities. Couples can unwind at the AWAKEN spa, enjoy intimate dinners by the water, or thrill at Aquaventure Waterpark and swimming with dolphins. With world-class dining and a sense of wonder throughout, Atlantis brings the magic of romance, adventure, and connection to life—just like Poppy and Alex’s unforgettable story.

6.The Wild Robot (Series) by Peter Brown: West Virginia

Embark on a wild adventure in West Virginia and connect with nature just like Roz in The Wild Robot. Roz’s story encourages exploration and trying new experiences – and The Mountain State offers endless landscapes to explore with vistas that are truly ‘almost heaven!’ West Virginia is the perfect destination for a nature scavenger hunt inspired by Roz’s adventures! Grab your family, friends, and a picnic then find the stunning rock formations at Seneca Rocks, identify birds and animals in their natural habitats, bike along the scenic riverside on The Greenbrier River Trail, discover the diverse and lush plant life, and chase waterfalls at Blackwater Falls State Park. For an even more immersive experience, stay in a cozy cabin or scenic campground. The Wild Robot celebrates friendships and the beauty of nature, so embrace your inner adventurer and explore the great outdoors – just like Roz would!

7.Hello, Summer by Mary Kay Andrews: Apalachicola, Florida

For fans of Hello, Summer by Mary Kay Andrews, Apalachicola, Florida offers the perfect setting to unwind and escape into a charming coastal getaway. This quaint, historic town captures the heart of southern charm, with its picturesque streets, fresh seafood, and serene waterfront views. Stay at The Coombs Inn & Suites, a cozy, romantic Victorian inn, where you can enjoy southern hospitality and relax on the porch as the gentle breeze off the Gulf whispers through the trees. Just like the book, Apalachicola is full of small-town warmth, intrigue, and the kind of slower pace that makes you feel like you've stepped into a storybook romance.

8. Something Wilder by Christina Lauren: Bryce Canyon Country, Utah

If you loved Something Wilder by Christina Lauren, then Bryce Canyon Country is your dream destination! With its dramatic red rock formations, winding trails, and wild beauty, this stunning area captures the spirit of adventure, romance, and breathtaking landscapes that define the novel. Spend your days hiking through Bryce Canyon’s iconic hoodoos, exploring hidden canyons or horseback riding along scenic trails, where the desert landscape feels both timeless and exhilarating. As night falls, stargaze under one of the darkest skies in the U.S. Whether you're seeking outdoor thrills or quiet moments of connection with a partner, Bryce Canyon Country offers the perfect blend of natural wonder and romance—just like the heart-pounding, unforgettable journey in Something Wilder.

9. The Beautiful People by Michelle Gable: The Palm Beaches, Florida

For readers captivated by the glamorous world of high society in The Beautiful People by Michelle Gable, The Palm Beaches, Florida is an idyllic destination to immerse yourself in elegance and charm. This stunning coastal paradise is home to opulent mansions, pristine beaches, and a vibrant arts scene that echoes the allure of its storied past. Stroll along Worth Avenue, where designer boutiques and charming cafes invite you to indulge in a taste of luxury. Explore the historic Flagler Museum, a Gilded Age masterpiece that offers a glimpse into the lives of the elite. Spend your afternoons basking in the sun on the beaches or sailing along the sparkling coastline. As the sun sets, enjoy fine dining at renowned restaurants, where you can savor exquisite cuisine. With its perfect blend of sophistication and natural beauty, The Palm Beaches provide the ultimate escape for anyone dreaming of a life among the beautiful people.

10.Beach Read by Emily Henry: Wild Dunes Resort

For fans of Emily Henry’s Beach Read, Wild Dunes Resort, just outside Charleston, provides the perfect setting for a storybook escape. Nestled along South Carolina’s scenic coastline, the resort exudes a relaxed charm, with colorful beach homes just steps from the sand—an ideal backdrop for getting lost in a great book. Book a cozy beachfront stay and dive into the novel’s themes of love, creativity, and second chances. Picture yourself reading by the shore as the waves roll in, savoring a sunset stroll, or enjoying a cocktail at one of the resort’s inviting bars. Wild Dunes lets you experience a “beach read” in real life, where you might just encounter your own unexpected twist or romantic spark.

11. Mrs. Nash’s Ashes by Sarah Adler: Ocean Key Resort & Spa

Sarah Adlers’ novel “Mrs. Nash’s Ashes” tells the mission of Millicent Watts-Cohen – a cynical writer but hopeful romantic – who embarks on a journey from Washington, D.C. to Key West to honor her elderly best friend, Mrs. Nash, by reuniting her ashes with the woman she fell in love with over 80 years ago. With themes of adventure, blending old and new, and the journey of personal discovery, the novel connects the past with the present through Millicent’s memories of her late friend and weaves together the nostalgia of the past with the freshness of new experiences. At Ocean Key Resort & Spa in Key West, the resort similarly blends the rich history of the destination in which it sits with its modern luxuries, providing guests with intimate experiences that inspire connection and reflection while offering a one-of-a-kind stay for all.

12. In a Holidaze by Christina Lauren: Park City, Utah

Christmas is a magical time to escape to the mountains where peaks are draped in snow, holiday festivities abound and warm nights by firepit are sure to warm the soul. In Christina Lauren’s “In a Holidaze” protagonist Maelyn Jones takes one last trip to her favorite place in the world – a snowy Utah cabin that her family has spent every holiday season since she was born. As this comedic holiday romance novel takes you on a journey of unveiling the wonder of the holidays, transport to Park City, Utah where your own Hallmark holiday awaits. From lodging in the mountains at Westgate Park City Resort & Spa and sleigh riding with the one you love to discovering the annual Snow Globe Stroll on Historic Main Street and relaxing fireside with a warm beverage in-hand, Park City encourages you to create your very own storybook getaway this holiday season.

13. One Week In Paradise by Anise Starre: Jamaica

For those yearning for adventure, romance, and a little bit of spice at a couples-only resort, Jamaica is waiting for you. If you’re a fan of “One Week in Paradise” by Anise Starre, this is the perfect destination to bring the book’s tropical, sultry vibes to life. Set against the breathtaking backdrop of the Caribbean Sea, Princess Senses The Mangrove offers an idyllic escape where you can experience the kind of passionate romance and luxurious indulgence you’ve always dreamed of. Relax in ultimate comfort while surrounded by lush mangroves, and let the calming waves lull you into tranquility on your private beach. Whether you’re savoring every moment in an Overwater Villa with an infinity pool and personal butler service, or igniting your senses in a Swim Out Pleasure Junior Suite, this resort mirrors the enchanting allure of a romantic island getaway that feels like stepping straight into the pages of your favorite love story. It’s the perfect setting to create your own unforgettable paradise.

14. The Hobbit by J.R.R. Tolkien: The Preserve Sporting Club & Resort

If you are looking for a fantastical experience after reading J.R.R. Tolkien’s classic masterpiece, The Preserve Sporting Club & Resort offers a magical escape that feels straight out of Middle-earth. Set on 3,500 acres of lush forests, rolling hills, and pristine lakes, this luxurious resort immerses you in a world of natural beauty and adventure, much like Bilbo’s journey through the Shire and beyond. A real-life Hobbit Village awaits to be explored, nestled within The Preserve’s hillsides, where guests can book a private dining experience inside one of the houses. Whether you’re exploring wooded trails, or embarking on thrilling outdoor activities like horseback riding and archery, The Preserve’s rustic charm and serene surroundings evoke the spirit of Tolkien’s beloved tale. With its combination of nature, adventure, and a touch of whimsy, The Preserve is the perfect destination for those who crave a storybook escape into a world of fantasy and tranquility.

15. The Wedding People by Alison Espach: Newport, Rhode Island

Set in Newport, Alison Espach’s novel The Wedding People captures a world of love, drama and timeless elegance – a perfect setting for a romantic coastal getaway. Stay at the luxurious Chanler at Cliff Walk overlooking the sea which feels like stepping into the pages of Espach’s novel. Stroll along the iconic Cliff Walk, taking in the stunning views of the ocean while reminiscing the scenes from the novel. Spend your day exploring the splendor of Newport’s famed “summer cottages” at the Bellevue Avenue and indulge in the freshest oysters at The Dining Room at The Vanderbilt. Top off your stay with a romantic sunset sail in the ‘sailing capital of the world’ along Newport’s rocky shoreline, where charming lighthouses and historic mansions set the perfect backdrop for a romantic escape.

16. Bridgerton Series by Julia Quinn: Hotel Du Pont

What if we told you that the indulgent world of Julia Quinn’s Bridgerton series can be found in the Atlantic U.S.?, Hotel Du Pont in Wilmington, Delaware, is a destination fit for a modern-day debutante. This historic hotel, with its grand architecture, opulent interiors, and timeless charm, captures the elegance and romance of Regency-era London—much like the Bridgerton world, without needing a passport or time machine. Picture yourself gathering in the lavish Gold Ballroom for one of the hotel’s decadent tea parties or attending a glamorous gala in one of the hotel’s stunning ballrooms, where you can almost hear the waltz music and imagine yourself at the center of high-society drama. The historic hotel is surrounded by lush gardens, giving opportunity for scandalous afternoon promenades. With its rich history, impeccable service, and classic sophistication, Hotel Du Pont is the perfect place to indulge in a little Regency-era luxury, making it a must-visit for anyone who loves the world of Bridgerton.

17. The Summer I Turned Pretty by Jenny Han: Horseshoe Bay Resort

For readers enchanted by the coming-of-age journey in The Summer I Turned Pretty, Horseshoe Bay Resort is the perfect lakeside escape to relive the magic of summer romance, friendship, and self-discovery. Just like Belly’s unforgettable summers, this resort, nestled on the serene shores of Lake LBJ, offers a laid-back yet exciting atmosphere ideal for embracing the carefree energy of youth. Spend your days boating, jet skiing, or kayaking across the sparkling lake, with plenty of opportunities for bonding moments around nightly bonfires. The resort also hosts teen activities, giving you a taste of the fun-filled, sun-soaked summers that shape unforgettable memories. Whether you’re watching the sunset with friends or finding quiet moments of reflection, Horseshoe Bay captures the essence of a summer that changes everything — a perfect backdrop for your own story of growth and transformation.

18. The Paradise Problem by Christina Lauren: Little Palm Island Resort & Spa

Ever thought about escaping to a private island where you’re surrounded by nothing but natural beauty and the utmost tranquility? Within Christina Lauren’s novel titled, The Paradise Problem, and on Little Palm Island Resort & Spa – North America’s only private island resort – the focus remains the same: escaping to a private paradise to seek clarity, personal growth and renewal. As serenity is blended with emotional depth, travelers (and readers) are encouraged to discover both the beauty of the external world and the complexities of the internal. By reconnecting together in a setting that delivers exclusivity, much like the idealized settings in the novel, Little Palm Island delivers a magical, dreamlike quality of the topical luxury experience.

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Romantic Silhouettes

Take Romantic Silhouettes, for example. This is a trend we've seen steadily gain traction over the past few years. Think curvy furniture, delicate floral prints, and soft blush hues — when curated thoughtfully, these elements can become timeless staples in your home.

Watch Shea's take on designing your home for 2025!

Western Cowboy

This is a design trend that totally surprised me, but I'm so happy to see it in the mix. Elements like leather furniture, rustic accessories, equestrian art, even wood walls, shown in this office designed by A1000XBetter, are making an impact in 2025 and beyond. But Shea notes that you can take this trend literally or just be inspired by the look. You can also mix it with other styles to personalize it for you. Add romantic pillows or ruffled tablecloths like McGee & Co. x Loeffler Randall Gardenia Ruffle Border Tablecloth – things you love that make it yours vs. based solely on one trend.

Saturated Colors

Shea predicts that rich hues like deep browns, oxblood red, and earthy greens will continue to dominate home decor colors going into 2025. House of Rolison's bathroom brown is an excellent example of this beautiful trend.

Pattern Drenching

Embracing a single pattern and drenching an entire room in it — from walls to pillows, headboards, and curtains — is a surprise trend for 2025. This maximalist approach, which has been quietly gaining traction, draws inspiration from Arts and Crafts designers like William Morris and has been in and out of vogue since the Victorian era.

Embellishments

This is a trend you can easily DIY to add an extra layer of charm to your decor. Think playful details like fringe accents —beautifully shown in McGee & Co.'s Philippa Settee — along with tassels, pleats, ruffles, and rope. It’s all about embracing texture and whimsy, so have fun with it!

Seaside Inspiration

Coastal decor has long been an influence in design and you can be inspired by it in many forms, from shell accents to beach-inspired artwork like McGee & Co.'s Distant Coastline art to textured seagrass baskets and jute rugs. Even the soothing hues of the sea — think soft blues, sandy neutrals, and gentle greens — can inspire your 2025 spaces.

Check out the full list of Studio McGee 2025 Design Trends!