8 Surprising Tax Deductions You Don’t Want to Miss This Year

Filing your taxes might give you anxiety, but online tools and programs have made it easier than ever to zip through the process while earning you your maximum refund. Not only do they cover tax credits and help you prevent making mistakes, but they guide you through deductions you can take to ensure you get the most money possible back.

“Deductions are especially important because they can help reduce your taxable income, which in turn reduces how much taxes you owe,” TurboTax CPA Lisa Greene-Lewis explains. “Although they’re not a dollar-for-dollar reduction of taxes owed, there are deductions available for things you do in your every day life, like donating to charity, paying student loan interest, or contributing to your retirement. Make sure you are taking the ones you are eligible for so you get back every dollar you deserve.” Greene-Lewis suggests paying special attention to this year’s most surprising deductions and gave us eight to look out for.

A young woman sitting at the window in a cafe is working from her laptop.

1. Tuition: Are you a full-time student? If so, be sure to document your tuition costs. If you take just a class or two, there may still be savings for you. “Even casual learners can get a tax credit,” Greene-Lewis notes. “The Lifetime Learning Credit of 20 percent of up to $10,000 of tuition and fees is available even if you aren’t pursuing a degree.”

2.Health Insurance: Self-employed lady bosses and side hustlers take note: Your pricy health insurance premiums are eligible for a deduction. Greene-Lewis adds, “If you work for someone else, your health insurance premiums (paid after taxes) and other medical expenses are tax deductible if they exceed 7.5 percent of your income and you itemize your deductions.”

3. Home Office: Another major benefit for the self-employed is the ability to deduct part of your rent if you work from home. “If you use part of your home regularly and exclusively to perform administrative or managerial activities for your business, you can claim a home office deduction for a portion of utilities, rent, mortgage interest, depreciation, cleaning, and the like based on the square footage of your home used for your business,” Greene-Lewis explains.

4. Charitable Contributions: Small cash donations add up, and they all count come tax time. “It’s easy to forget the smaller amounts you contributed to various walks or races, but they add up quickly,” Greene-Lewis reminds. “You can’t deduct the value of your time when you volunteer, but you can deduct your travel at 14 cents per mile as well as any parking and tolls you paid.” Don’t fret about the math if you’re filing on your own; tools can help you accurately value and track your charitable contributions for the year and transfer them to you.

5. Personal Bad Debts: Life happens, and you might have lost some money by lending it to a friend or significant other — before they skipped town or you broke up, leaving you down and out. Sound familiar? Greene-Lewis says you can actually claim up to $3,000 on your return. “Claim this non-business bad debt as a short-term capital loss the year the debt becomes uncollectible,” she instructs.

6. Sales and Local Tax Deduction: It may come as a surprise, but you’re allowed to deduct either the state income tax paid or the state sales tax paid last year if you itemize your tax deductions. “You’re free to choose the one that gives you the biggest tax deduction,” Green-Lewis shares.

7. Camp for Your Kids: “You might be entitled to the Child and Dependent Care Credit if your children are under the age of 13 and you took them to a before and after school care program, daycare, or day camp so you can work,” Greene-Lewis says. Unfortunately, overnight and sleepover camps don’t fall in line with the requirements for the deduction.

8. Points Paid on a Home Loan: Homeowners rejoice! “If you paid mortgage points, also known as discount points, when you bought your home, they’re deductible for that year,” Greene-Lewis says. “Points paid to refinance a loan must be written off over the length of the loan, so don’t forget to write off the remaining points in the year you refinance, if you do.”

RELATED: The Millennial’s Guide to Doing Your Taxes

(Photo via Getty)

Millions of people are painfully aware of the struggles that come with being an adult in today's economy (hello, cost of eggs?!).

The average salary in the United States is just over $66,600, according to data from the Social Security Administration. Meanwhile, mortgage rates are still above 6%, and food prices have risen a whopping 31% since 2019.

Being able to afford outings like date nights or brand-name clothing, let alone going on family vacations or buying a home, has become a privilege. But, for people who grew up in affluent households that didn't have to worry about finances, privilege can be an invisible force that shapes their lives in ways they don't even realize.

When you grow up surrounded by other individuals just like you, it's easy to assume that everyone has the same opportunities. However, once you venture outside your "bubble," you might experience a wake-up call or a defining moment that opens your eyes to the disparities that exist beyond your own upbringing.

So, people who grew up wealthy recently took to Reddit to share their own personal wake-up calls, which made them realize just how privileged they were compared to others. Here are 10 of the most intriguing revelations.

Scroll to see the wake-up calls that made these wealthy people finally see the real world...

1. Not everyone's parents can put them through college. 

"My parents are wealthy, but I grew up in a place where many of my peers' parents were super, duper, crazy wealthy, so I had a skewed understanding of wealth," shared one user.

"It was really eye-opening for me when I went to college. I didn't have to take out student loans; my parents were able to just pay for it. But I had friends who, even with financial aid, had to work their [behinds] off year-round to cover the cost of school. I realized pretty quickly just how privileged I was and that I did, in fact, grow up with wealth."

2. Country clubs aren't the only kind of "clubs" out there. 

"When I was confused about people on Maury complaining their spouse was at 'the club,' and I couldn't figure out what type of country club would let people like that through the front security gate," admitted another user.

3. Not everyone views their parents as good role models. 

"Becoming an adult and realizing that I have extremely good role models as parents because when they have disagreements, they talk them out, and I have never, ever, heard them argue or badmouth each other," one user revealed.

"I also realized that as a kid, my parents got me mental health help that I needed even though it was expensive and continued that care for as long as I have needed it," they added.

"A third [wake-up call] that doesn't seem like much but has had a huge impact was being taught financial literacy from a young age; to budget my money and only buy the things I really, really want."

4. Many people have never left the country.  

"My parents loved to travel. By the time I was 16, I had been to every continent aside from Antarctica. I didn't realize that this was privileged behavior until I went to university, and most of the guys I met had never left the country," a user shared.

"In fact, I grew up thinking I was less privileged because everyone at my school was just obscenely rich. Like, all their stuff was high-end designer stuff while I was in Converse."

5. Some families cannot afford to have pets. 

"My dad was an engineer, so professional wealth, but... probably hearing about a kid whose family had to give his dog away due to the cost in elementary school," another user remembered.

"Giving away our dog wasn't on the radar or even on the table. But it was only out of the question because my parents had the money for it to be out of the question."

6. Owning multiple properties is not the norm. 

"When I learned that not everyone has a summer cottage or trust fund, and not all grandparents have weekend and summer homes," a user noted.

7. Exposure to cultural education isn't a given. 

"I didn't think I grew up in a wealthy family, but when I started high school, I was part of a group of girls who became close friends with me. Apparently, they thought it was very weird that I knew things that I considered cultural knowledge, like the history of some important building in the city or the fact that I actually knew about art and went to museums quite often," detailed a user.

"All this because my parents made me go to museums and theaters my whole life growing up. Apparently, that's not a normal thing for normal parents to do with their kids, and asking your parents if they can take you to the ballet is not something a teenager would normally ask."

8. Some people have never been able to fill up their tanks at the gas station. 

"In college, I went on a road trip with friends, and one asked how much money he should put in the gas tank. I told him to fill it up," recalled a user.

"He kept asking, 'Okay, how much should I pay?' and I kept saying, 'Fill it up!' It turned out he had only ever put $10 to $15 at a time, and it had never occurred to me that some people never fill their gas tanks to the top."

9. Seeing how families abroad make do.

"I realized how privileged I was when I spent a summer with my great-grandmother in a small village in rural Hungary. No indoor running water, the only phone was at the church, and everyone came out to touch the rental car we drove there in. This was in the late 1980s," recalled a user.

10. Learning that not everyone takes their first flight as a child.

"I have been flying around the world since I was 4 months old. When I was 16, my friend told me she'd fly for the first time in an airplane, and I was shocked," said another user.

"I told my dad that I couldn't believe it took her 16 years to fly! I got a stern talk after; my dad is very humble despite it all."

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One Tree Hill fans were heartbroken (and a little bit confused) when season 6 ended and Peyton (Hilarie Burton) and Lucas (Chad Michael Murray) left without a trace. It had been a season of danger, life-threatening situations, and literal murder, and for two of the show's leads to just fall off the face of the earth felt inconsistent with how tight-knit the friend group had always been. And viewers weren't the only ones to think so.

"This is the problem: They didn't give us enough to make where our friends went make sense," Drama Queens host Sophia Bush said of the "unfortunate" decision to write Hilarie and Chad out of the show. (Hilarie has said in a previous episode of the rewatch podcast that both her and Chad were "treated badly, and he defended me...Chad was my teammate.")

Keep reading for what Sophia Bush, Bethany Joy Lenz, and Robert Buckley's thoughts on Peyton and Lucas leaving One Tree Hill.

Sophia Bush thought Peyton and Lucas leaving 'One Tree Hill' was "really weird."

Warner Bros. TV

One Tree Hill season 6 ended after Peyton almost died giving birth to her and Lucas' daughter, and after introducing baby Sawyer to the rest of the crew, they just...drive off into the sunset.

"I don't even remember where they moved. Where did they go?" Bethany Joy Lenz says, to which Robert Buckley replies, "They left in a convertible, so I'm gonna guess maybe the West Coast where it's a bit warmer and less rainy."

But no matter where Peyton and Lucas moved, the One Tree Hill cast can't quite wrap their heads around the fact that, in the story, Brooke literally never hears from Peyton again. "I used to ask, 'Why can't Brooke [Davis] be getting text messages from Peyton? Why can't you see them texting? Like, why am I not getting photo updates of this baby? It feels really weird.'"

And while Lucas returns for an episode in season 9, he was also radio silent for his three-season absence, as was his mom Karen. "Everybody, they just faded off into the distance," Bethany says. "I do wish they had kept that up in some more clear way. I don't think it would have been hard."

While Bethany Joy Lenz think is was because of "personal beef" behind the scenes.


But Bethany theorizes the onscreen confusion boils down to behind-the-scenes drama with creator Mark Schwann, whom the cast accused of sexual harassment in 2017. The women of the show wrote an open letter explaining how “many of us were, to varying degrees, manipulated psychologically and emotionally," and how "more than one of us is still in treatment for post-traumatic stress."

"I think it was some sort of personal beef behind the scenes," Bethany adds in the Drama Queens episode. "He was hoping the audience would just forget about them."

"Which seems so stupid because it's a choice rooted in ego," Sophia adds. "It's like, 'Dude, you wrote those characters, so you knew they were great. So why are we suddenly pretending they're not?'"

Fred Norris/Warner Bros. TV

Hopefully we'll see all our favorite Tree Hill Ravens return for a One Tree Hill sequel series. While the show hasn't been officially greenlit at Netflix yet, Hilarie Burton exclusively told Brit + Co that everyone involved in the show is "really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

You can stream all of One Tree Hill on Hulu now — and read up on Chad Michael Murray's Perfect Idea For The One Tree Hill Reunion.

Money doesn't have to be complicated, but our decisions can make things harder than they have to be. From dipping into our savings account for a shopping spree to running away from investing, we're always one step away from having an even weirder relationship with our finances. Plus, childhood lessons and our current mindset can affect how we view sticking with a budget.

It's something Tori Dunlap, founder of Her First $100K, sees often, prompting her to be an open book about the financial mistakes you're probably making as I type this. Ready to learn which money habits are lingering in your life like a toxic ex?

Keep scrolling to see which common mistakes are really holding your finances back!

Kaboompics.com

1. Not automating your savings

When's the last time you actually put money in savings when you said you would? Let me guess: it went towards your fave Chick-Fil-A meal or the Valentine's Day decor you couldn't resist buying. This is a judge-free zone, so I'm not here to make you feel bad, but sometimes our best efforts to save money fall flat. Yet have no fear because there's a solution that stems from something you've been overlooking.

"One of the most common money mistakes is not automating your savings. If you’ve ever gotten to the end of the month and felt guilty because you didn’t save any money (or as much as you hoped), this is one thing you can do to help yourself out," says Dunlap. According to her, this looks like you taking the time to "set up an automated transfer from your checking to your savings, at least once a month." You could "set up the transfer on the first day of the month, maybe on the first and half-way through the month, whatever works for you."

But don't worry about getting things "wrong" because Dunlap doesn't think the amount you transfer has "to be a lot" because "even $20 means we're choosing progress." In her opinion, the very act of automating your savings means "you're doing the hard thing first!"

Yan Krukau

2. Overlooking high yield savings accounts

In addition to having an automated savings transfer, it also matters what kind of account you're putting your money into. I'm 100% guilty of going beyond a basic savings account as a broke college student because I was terrified I wouldn't understand the terms of what I was doing. Apparently I'm not the only one because Dunlap says we tend to overlook "ensuring that savings money is going into a high yield savings account. But, what is it?

"This is just like a normal savings account, but it’s going to earn you WAY more in interest. Basically, your savings are going to make you more savings," she shares. If you're scratching your head and need more information, we've got your back! Basically, "this is going to be the perfect account to keep your emergency fund in," according to Dunlap.

Instead of being limited to when you can access your funds (like a certificate of deposit or CD), she says "you can take your money out at any time, your money is insured," and "the partner" she and her team "recommend" doesn't have "fees" or "minimums." However, she warns "terms always apply, so check with your bank" before making a hasty decision.

Christina Morillo

3. Treating your retirement account as an investment

Full transparency moment: I didn't start paying attention to my retirement account until I left my prior job and had to roll the funds over. Even then, I thought I didn't have to focus on investments because I was sure my new IRA covered all the bases. Wrong! "...one of the biggest financial mistakes is believing the misconception that a retirement account itself is an investment–your IRA is not the investment, it's an account that HOLDS your investments," stresses Dunlap.

Her advice? "Don't just put money into a Roth without actually investing it. It’s a two-step process: make sure you transfer money into your account, and then buy investments with that money."

marissa gradei

4. Going into debt to enjoy yourself

I fear little treat culturesunk its teeth in us and hasn't let go. I'm a recovering shopaholic who puts things in my cart and empties it if I ever feel the urge to do some unhinged damage to my debit card. Still, there are other people who are still in the trenches of living a FOMO-life.

"We know Millennials and Gen Z-ers are more likely to splurge or go into debt for travel, events and entertainment than their generational counterparts–there’s nothing wrong with having a little fun money (plus, I don’t blame them after the pandemic), but we want to make sure we’re not going into debt or dipping into an emergency fund to make it happen," says Dunlap.

If there's something you really want to do, back away from the credit card and listen to Dunlap's suggestions first. She says, "For something like a big trip or a concert, I would suggest starting a sinking fund or a dedicated high-yield savings account. That way, you know you’ve saved that money for the exact purpose you’re using it for, and you get to protect your emergency fund and credit cards in the process."

Vlada Karpovich

5. Waiting too long to start a retirement fund

Be honest: do you have a retirement fund? If your answer is no, Dunlap is ready to have a heart-to-heart with you. "In addition to not investing, I see a lot of women waiting too long to start preparing for retirement," she says. It's so easy for Millennials and Gen Z to think our elderly years are far away, but that doesn't mean we can't start planning for them now.

Also, saving or investing your money while you have debt isn't a sign of irresponsibility. Dunlap says, "You may have heard that all of your debt needs to be gone before you start investing–sure, some of your debt needs to be gone." Of course she'd like to see "your high cost debt like credit card debt" lowered as much "as possible before you prioritize investing," but she doesn't want you to "wait too long to start investing because" you think your "other finances aren't perfect," you're clueless about next steps, or think you "need a billion dollars to get started."

All you have to do is try. "...you’ve got to start somewhere, and something is better than nothing," adds Dunlap.

Artem Podrez

6. Bypassing investing because you have limited information

Financial literacy is important, but you're not incompetent because you have limited information about investing. Dunlaps says she sees "people believing the misconception that investing means you’re just selecting individual stocks and taking a gamble on them." Though she agrees it's "an option," she wants you to realize it's "not the only one." So, what to do?

"You can also consider investing in index funds. Essentially, this is a group of companies or groups of stocks. So rather than putting all of your eggs in one basket, you’re putting your money towards something more diversified and low-risk, that’s going to be less of a gamble long-term," suggests Dunlap.It's actually something she likes and teaches about in Stock Market School. "...index funds made me a millionaire," she offers.

BRB, going to sign up so I can get my finances together once and for all.

Nataliya Vaitkevich

7. Shying away from budgeting because you don't want to be restricted

Friends, we can't keep running away from the "budgeting" word. It hasn't helped us, especially if we've been crying about sneaky expenses that are doing a number on our accounts. There's a reason we keep running from it though.

"A lot of us associate a budget with restriction–the idea that in order to save money, you have to restrict yourself and keep a tighter budget. But if you treat money like a diet, it will inevitably fail," Dunlap points out. Here's a secret she wants you to know: "It’s not your fault that you’re not sticking to your budget, it’s just psychology! If you tell me I can’t have fried chicken, all I’m going to do is want fried chicken. Psychology."

Mikhail Nilov

Her point is that "a super restrictive budget just doesn’t work, it's not sustainable" because "your budget shouldn’t stop you from doing things." Instead, she feels "it should be the thing that allows you to do things comfortably." You know like buying those new pair of shoes without calculating if you're going to forfeit part of your cell phone bill.

Dunlap further says, "I’m not going to tell you to stop spending money, because that’s not the solution. I am just going to tell you to stop spending money on things you don’t care about." Her number one suggestion for "helping your budget" is to "establish 3 areas of your life where you get the most joy (ex. eating out, traveling, nesting)."

"When you review your budget, these are going to be the 3 areas you make sure your spending is in line with," she also says.

Porapak Apichodilok

8. Pretending your debt doesn't exist

How many of us are guilty of ignoring the credit card bill until we get our statement? According to Dunlap, that's a terrible idea. "The first thing is to make sure you know your numbers, and aren’t running from them–the only way to take control of your debt is by avoiding what’s called the Ostrich Effect.

This is when you avoid addressing and accessing a situation because you’re afraid of what you’ll find," she says. Wondering who the ostrich is in this situation? You are because you're keeping your "head in the sand." However, it's "so common when it comes to debt, but conquering it is the first step to making progress."

Next up? Get familiar with "tackling debt" by "building an emergency fund — regardless of how much debt you're in," says Dunlap. Even if things feel like they're going really well, she knows "life is inevitably going to throw you a few curve balls." Here's looking at you unexpected car crash that totaled my car last year.

"If you're not prepared for emergencies, you still need to find a way to navigate them–whether that’s dipping into your savings, using credit cards, or asking family and friends for help. We don’t want you to have to do that–we want you to have an emergency fund that you can use," she says. It "safeguards you from going into more debt in an already stressful situation," according to her.

Photo by: Kaboompics.com

After you've started building a nice emergency fund, she can't wait for you to use her "favorite debt handling method" called "the Debt Avalanche."

  1. Write down all of your debts, listing them from highest interest rate to lowest, and how much the minimum payment is on each.
  2. Calculate your total minimum payments to give you an idea of how much you need to pay every month to keep current.
  3. Start paying extra on the credit line with the highest interest rate. Keep paying the minimums on the rest. This process works best when you focus on one bill at a time.
  4. Once you’ve paid off the debt with the highest interest rate, move down the list to the next one and start paying whatever extra you can towards it each month.

Again, Dunlap doesn't want you to feel like you have to have a fail-proof system in place. "Start where you’re at — you’ll be amazed how fast that debt will start disappearing even with just an extra $15 – $20 a month."

Noted! How can I create attainable financial goals this year?

Mikhail Nilov

Now that you're ready to stop making financial mistakes, you can start thinking about your overall money goals for the year. Dunlap says, "One thing you can do to make your goals automatically more achievable is attach them to a mission. It’s one thing to give it a deadline and make it specific, but thinking about what achieving it actually means to you is going to drive you to accomplish it a little more."

An example she gives is you saying "'I will save my first $100K (specific) by the end of 2026 (timely)'," but she asks, "what does that mean to you, what does it get you? Why is important?"

Per her suggestion, "add your answer as a part of your goal statement." She says you could write something like "'because I want to have enough money to quit my toxic job (mission-driven).'"

Doing this "makes accomplishing your goal about more than the money, and reminds you why you're doing it in the first place," she says as her final piece of guidance.

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Colleen Hoover (and her books) aren't afraid to make a statement. BookTok is still reeling from Verity, while the rest of the internet can't stop talking about all the It Ends With Us behind-the-scenes drama. and Hoover's newest adaptation, Regretting You, is just as gripping and emotional as all her other stories. The movie is based on the 2019 novel of the same name, and while It Ends With Us centers around romantic relationships, Regretting You is all about mother-daughter relationships.

What's 'Regretting You' about?

Amazon

Regretting You follows Morgan Grant (played by Allison Williams), who put her dreams on hold years ago when she got pregnant with her daughter Clara (McKenna Grace). Their age gap mirrors the one we see we see between Lorelai and Rory in Gilmore Girls, but instead of the Gilmores' close bond, Morgan and Clara's relationship becomes more strained the older Clara gets — especially when Morgan's husband Chris passes away in a tragic accident, revealing a secret that could change Clara's life forever.

While It Ends With Us is a larger production from Sony, Regretting You will be an indie production. Stay tuned for official production details!

Who's in the 'Regretting You' cast?

Monica Schipper/Arturo Holmes/Getty Images

Allison Williams (Get Out) and McKenna Grace (Ghostbusters: Frozen Empire) lead the Regretting You cast. These two are joined by Dave Franco (Now You See Me), Mason Thames (The Black Phone), Willa Fitzgerald (The Fall of the House of Usher), and Scott Eastwood (Wind River: Rising).

The movie will be directed by The Fault in Our Stars' Josh Boone and written by Susan McMartin.

When does 'Regretting You' come out?

JESHOOTS.com/Pexels

Regretting You comes out on October 24, and it's easily one of our most-anticipated movies for 2025!

Is 'Regretting You' a spicy book?

Pixabay/Pexels

Regretting You definitely has less spice than Colleen Hoover's other books. In fact, this TikToker ranks it as her least-spicy book! Since the story focuses on Morgan and Clara, instead of a romantic relationship, this is a good pick for any readers who prefer less spicy books.

What's the message of 'Regretting You'?

Alexander Grey/Pexels

Regretting You is all about life, which I know sounds like a huge message! But the story introduces us to an established family rather than two people who want to begin a family. Chris, Morgan, and Clara already have relationships with each other, and as time passes in the story, Regretting You shows us how circumstances can change, how overwhelming our emotions can feel, and how strong our family bonds can become.

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You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.