Craving Sweetgreen's Harvest Bowl? Make This Easy Copycat Recipe At Home

sweetgreen harvest bowl

We’re experts at ordering overpriced salads. What can we say? They’re always delightfully fresh and tasty, but the $16+ price tag is growing old. And though we’re constantly craving the Harvest Bowl from Sweetgreen, getting it forlunchevery week is definitely not sustainable for our wallets. But there's nothing to stop us from cheffing up our own version at home. Read on for more information on how to hack it for less!

When you can't get your hands on the OG dish, or want to cut back on your delivery food orders, copycat recipes are here to save the day – and turns out, making nutrient-dense bowls like the Harvest Bowl is blissfully easy to do at home. Today, we’ll also show you how to recreate this famous Sweetgreen order – without breaking the bank!

What's in the Sweetgreen Harvest Bowl?

Image via Sweetgreen

Sweetgreen’s Harvest Bowl has roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, shredded kale, and balsamic vinaigrette in it that all form a truly nutritious bite. Each ingredient gracefully balances out the other, so every forkful you get is sweet and savory at the same time. That's the best!

How many calories are in Sweetgreen's Harvest Bowl?

Photo by Monika Grabkowska on Unsplash

The Harvest Bowl from Sweetgreen has 685 calories. It compares in caloric content to the Shroomami and Chicken Tostada bowls, which have 645 calories and 625 calories, respectively.

Sweetgreen Harvest Bowl Nutrition Facts

Image via Sweetgreen.com

According to their online menu, the Harvest Bowl from Sweetgreen has 685 calories, 36 g protein, 59 g carbs, 31 g fat, and 1 kg CO2E (tracking carbon emissions).

How to Make the Harvest Bowl at Home – Sweetgreen Copycat Recipe

Rachel Mansfield

Ingredients:

  • 1 cooked chicken breast, sliced
  • 2 cups shredded kale
  • 1/2 cup cooked wild rice
  • 1/3 cup sweet potato wedges, cooked
  • 2 tablespoons goat cheese
  • 2 tablespoons crushed almonds or pecans
  • 1/2 apple, cubed
  • Balsamic dressing
Instructions:
  1. Assemble the Sweetgreen bowl by adding the ingredients into a large bowl, and toss them with balsamic dressing.
  2. Enjoy your copycat Harvest Bowl with bread, if desired!
Photo by Tangerine Newt on Unsplash

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Recipe and photography by Rachel Mansfield.

This post has been updated.

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving something sweet or something savory, there are plenty of ways to get your day started on the right foot. These 13 easy spring breakfasts will definitely bring a little extra sunshine to your mornings – no complicated steps required!

Scroll on for 13 easy spring breakfasts to make all season long.

Brittany Griffin

Copycat Starbucks Bacon & Gruyere Sous Vide Egg Bites

Babe, wake up! We have Starbucks at home! This egg bites recipe is super quick to prep for the week, plus you can easily customize the fillings based on what you're craving week-by-week. (via Brit + Co)

Jessica Smith

Baked French Toast

This baked breakfast recipe simplifies the process of making French toast, though each slice still turns out so sweet and tender. Top your dish with seasonal berries, and voila! Breakfast is served. (via Jessica Smith for Brit + Co)

Patricia Conte

Blood Orange Smoothie

This blood orange smoothie is a great easy spring breakfast to take on the go. Packed with plenty of vitamin C, you'll be feelin' powerful as ever after sipping it! (via Patricia Conte for Brit + Co)

Grace Elkus

Feta Fried Eggs

Bulked up with feta cheese and seasonings, these fried eggs are not your ordinary fried eggs. Frying them with the 'extras' lets 'em get super crispy and ready for the eating! (via Grace Elkus for Brit + Co)

Samantha Cassetty

Key Lime-Avocado-Mango Toast

A little sweet and a little savory, this avocado toast topped with mango slices will surely become your new breakfast addiction this spring. It's super easy to make and will be devoured in no time. (via Samantha Cassettyfor Brit + Co)

Live Eat Learn

Strawberry Chia Oatmeal Cookies

With oats and chia seeds, these healthy breakfast "cookies" can be batched out in large amounts and stored in the fridge or freezer for subsequent breakfasts and mid-day snacking sessions. Easy peasy, we tell ya! (via Live Eat Learn for Brit + Co)

The Girl on Bloor

Crockpot Breakfast Casserole

This customizable breakfast casserole is as easy as dump and cook... and then, chow down! (via The Girl on Bloor)

Crowded Kitchen

High Protein Overnight Oats

High protein eaters, you're gonna want to bookmark this one! These overnight oats come together, well, overnight, so you don't have to do much work to make 'em other than measure out the ingredients and stir together. Then, you can add different fruits to each serving depending on your mood! (via Crowded Kitchen)

Kathryn's Kitchen

Greek Yogurt Banana Muffins

Packed with more protein, these banana muffins are prepped using Greek yogurt for that extra oomph. The chocolate chips are absolutely necessary here, BTW. (via Kathryn's Kitchen)

Forks & Foliage

Asparagus Puff Pastry Tart with Eggs & Feta

Ooh, bougie! This breakfast may look fancy, but it's actually pretty easy to make, thanks to the help of some pre-made puff pastry. Load it up with asparagus, eggs, and feta, and you've got a very spring-ready breakfast to enjoy! (via Forks & Foliage)

A Virtual Vegan

Peach Baked Oatmeal

Peaches are the ultimate spring fruit, and if you haven't tried them in oatmeal quite yet, here's your perfect excuse! (via A Virtual Vegan)

The Endless Meal

Zucchini Tomato Frittata

Frittatas are great spring breakfasts to make because you can easily make a big serving and save the leftovers for the entire week. This one's packed with zucchini and tomatoes, but you can definitely swap those out for any veggies or proteins you're feelin'. (via The Endless Meal)

A Spicy Perspective

Mango Smoothie with Green Tea

Boosted with some caffeine from green tea, this fresh and energizing mango smoothie is so quick to blend in the AM. (via A Spicy Perspective)

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As much as I've written about Reese Witherspoon's book club, you'd think I was on a first name basis with her (wishful thinking)! But, the truth is that it's the reason I rediscovered reading for fun. As informational as books can be, there's also joy, anguish, fear — and even spicy romance — to lose ourselves in. I'm become a firm believer in holding on to things that bring us joy so if your book stash is overflowing, you're going to love Reese's January and February picks!

Learn about Reese Witherspoon's 2025 Book Club picks!

April 2025

Amazon

All That Life Can Afford by Emily Everett

Considered one of our most-anticipated new books in April, All That Life Can Afford grapples with one young woman's experience with a fast-paced life filled with classism. It begins with an introduction of Anna and her love for the "beautiful" London. Based on glossy images in Library books, she's convinced that's the place she needs to be. But she's sorely disappointed when she arrives to find a gloomy place that mirrors life in her hometown.

Before long, Anna's swept into the luxurious life of the Wilders as their daughter's tutors and begins experiencing the glitz she thought London would give her. From parties to two attractive pursuits, she's living a life that many dream of...until she begins to struggle under the crushing weight of portraying a "rich and famous" lifestyle" that doesn't match her background.

March 2025

Amazon

Broken Country by Clare Leslie Hall

Beth and Frank seem like they have it all on the surface of their marriage, but that's only because they've been avoiding a huge elephant in the room. Bliss seems like a wonderful place to stay, but Frank's brother commits a crime that stirs up the presence of Gabriel Wolfe. He's the man that used to make Beth's heart beat so long ago, but she swore him off after their romance ended in heartbreak. But now he's back with a son named Leo who feels familiar to Beth.

It doesn't take long for Beth and Gabriel to start interacting, but it comes with painful memories that threaten her marriage with Frank. There'll be a reckoning soon enough, forcing Beth to make peace with her past, present and future.

February 2025

Amazon

Isolaby Allegra Goodman

When readers are first introduced to Marguerite, she's an heiress who has a promising future ahead of her. With barely anything to worry about, she enjoys a sweet childhood until she becomes an orphan under the care of a reckless man. Not only does he seize the inheritance that was intended for her, he also behaves cruelly and leaves her stranded on an island.

Facing perilous weather and other unspeakable things, Marguerite learns how to survive with "faith the size of a mustard seed."

Reese Witherspoon says, "This is easily one of my favorite historical fiction reads yet," (via Instagram).

January 2025

Amazon

The Three Lives of Cate Kay by Kate Fagan (New Release)

Cate Kay's a literary genius who's cracked the code of keeping readers engaged in her written work. She's also secured a film franchise that's made fans go wild. But, no one's ever seen Cate Kay or talked to her. She's an enigma on purpose.
You see, 'Cate Kay' and her bestie Amanda made plans to live lavish lives in California. They were so sure everything would work out until something awful happens that forces 'Cate Kay' to leave her real identity behind.

It's not until something forces her to make peace with where she comes from that 'Cate Kay' decides it's time to stop running from who she is.

Reese Witherspoon says, "Have you ever felt like you were living more than one life? That’s exactly what Cate Kay is grappling with in our January pick, The Three Lives of Cate Kay by @KateFagan3. She’s a literary sensation, the face behind a blockbuster film trilogy, but her life isn’t what it seems. This story swept me away with its big dreams, love, and unexpected twists," (via Instagram).

Visit our storefront to check out more of our top book picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.

Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.

From sweet treats to savory bites, see our top anti-inflammatory snacks below!

Kurt Andre

Fruit Salad

A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)

Melanie Burke

Easy Green Smoothie

Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)

Antoni Shkraba

Homemade Hummus

Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)

Justina Huddleston

Simple Trail Mix

High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)

Shameel Mukkath

3-Ingredient Tzatziki Sauce

Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)

Brit + Co

Almond Butter Fruit Stacks

Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)

Brit + Co

Sweet Potato & Chickpea Toast

This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)

Brit + Co

Greek Yogurt Dip

This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)

Gabi Conti

Raspberry Cacao Chia Seed Pudding

Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)

Brit + Co

Feta Avocado Toast with Balsamic

Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)

Munching with Mariyah

Healthy Peanut Butter Cups

Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)

Subscribe to our newsletter to discover more tasty anti-inflammatory recipes!

Trader Joe’s always knows exactly how to get us excited for new products – and this time, the grocer is bringing back their viral Mini Canvas Tote Bags in four brand-new colors that are all perfect for spring! Hitting stores on April 8, you’re not going to want to miss this TJ’s drop.

Here’s everything you need to know about the return of Trader Joe’s Mini Canvas Tote Bags for spring 2025.

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessed first circulated the rumor that the Mini Canvas Tote Bags are set to return to Trader Joe’s this spring.

“Rumor has it that the pastel mini canvas bags will be here in April. Usually, they do release these on a Wednesday. How excited are you for these colors? I can’t wait to customize them!” the caption reads.

Another source, @zuncola, hinted that the totes could hit stores as early as April 8 or 9.

@traderjoesobsessed

There are four different colorways in this season’s Mini Canvas Tote Bag drop: pink, blue, green, and purple. But they’re not your ordinary pinks, blues, greens, and purples – they come in pastel hues that all look stunning.

From carrying your quick grocery hauls to toting each and every picnic essential you’ll need this spring, these bags get it all done in sheer style.

Trader Joe’s

In the past, the Trader Joe’s Mini Canvas Tote Bags have been a limited-time item that garnered plenty of attention from shoppers, even sparking a massivefrenzy inside stores with customers racing to snag their own tote. Some TJ’s locations have also placed a buying limit for bags like these, typically 1 per customer. Based on the reception of the rumors for this year, you’ll likely want to plan when and how you’re going to get your hands on one.

Instagram

Tons of Trader Joe’s fanatics sounded off in the comments of @traderjoesobsessed’s post about the rumors of the Mini Canvas Tote Bags’ return:

“Stoppppp no way!! 😱😱” one person wrote.

‘Yes! These will make great bags for Easter gifts,” another said.

“Looks like I need to buy camping gear cause I'll be in that line before sunrise 🤩,” one more fan commented.

Reddit

This year, the Mini Canvas Tote Bags sell for $2.99 each, per Trader Joe's.

Reddit

The Mini Canvas Tote Bags are restocked on Trader Joe's shelves near you starting April 8. Run, don't walk!

Subscribe to our newsletter to stay on top of all the best Trader Joe's news!

This post has been updated.

I've been floating in the pop cultural abyss because I was clueless about how amazing Netflix's latest comedy Survival of the Thickest is! I just finished Season 2 and it's the funniest and rawest TV series I've watched since being persuaded to binge The White Lotus. But, that's not the show it actually reminds me of.

No, Survival of the Thickest feels like Insecure and And Just Like That had a comedic baby we get to watch grow in real time. There's the familiar supportive friend group, burgeoning careers, and passionate love stories that make you want to call your bestie to complain or scream in excitement.

I genuinely can't stop watching it and can't wait to share why you should be watching it too!

Scroll to learn everything about Survival of the Thickest and why you should watch it this week!

What is 'Survival of the Thickest' about?

Vanessa Clifton/Netflix

What happens when you face the worst breakup ever? You cry and find a way to revamp your life, according to Mavis from Survival of the Thickest.

The series revolves around her getting acclimated with being single again while juggling her floundering stylist career. She's got a supportive village, but that doesn't mean she's not prone to making mistakes or facing situations worth cackling about outside of her group chat.

Where does filming take place?

The show is primarily filmed in New York, but parts of Season 2 take place in Italy (via IMDB)!

Who's a part of the cast?

Vanessa Clifton/Netflix

Survival of the Thickest has a sprawling cast that features some new and familiar faces. According to Marie Claire, here are the main characters who've appeared in Seasons 1 and 2:

1. Michelle Buteau as Mavis Beaumont

Vanessa Clifton/Netflix

Mavis Beaumont may have started off as a heartbroken stylist's assistant in Season 1 of Survival of the Thickest, but she's since gone on to build a name for herself in Season 2. She's also trying to figure out if she's going to stick with her new love interest Luca or go back to her familiar ex Jacque.

2. Taylor Selé as Jacque

Vanessa Clifton/Netflix

Jacque is a talented fashion photographer who seems to know what to say to uplift Mavis. Though he starts off saying and doing all the right things, Mavis catches him cheating on her and it leaves her devastated. Interestingly enough, Jacque appears to be remorseful over his huge transgression and tries to prove that he won't make the same mistake again.

3. Tasha Smith as Marley

Vanessa Clifton/Netflix

Marley's one of Mavis' no-nonsense besties who applies the same tenacity to her career as a finance executive. Her inspirational quips may come across as 'funny,' but she doesn't lie when she encourages those around her to move in excellence.

4. Tone Bell as Khalil

Vanessa Clifton/Netflix

Mavis is surrounded by even more love with the addition of the creative Khalil by her side. He has a softer approach than Marley, but he still wants the best for Mavis and has no problem helping redirect her when she's ready to throw pity parties. If only he could apply the same principles to his own love life...

5. Liza Treyger as Jade

Vanessa Clifton/Netflix

If you've ever had a roommate who triggered you at every turn, you probably had someone like Jade in your life. She's the kind of person who seems like she has good intentions, but always finds a way to do something that feels toxic. Whether it's ignoring boundaries or saying the wrong thing at the worst time, Jade's going to do it.

6. Garcelle Beauvais as Natasha Karina

Vanessa Clifton/Netflix

Garcelle Beauvais may have left The Real Housewives of Beverly Hills, but you can watch her break necks and hurt feelings in Season 2 of Survival of the Thickest. She plays former '90s supermodel Natasha Karina who becomes Mavis' client after an initial period of misunderstandings.

7. Anthony Michael Lopez as Bruce

Vanessa Clifton/Netflix

Bruce has been on a mission to be the best assistant to Natasha Karina for as long as he can remember, so he takes it personally when Mavis doesn't seem to understand her new client in the beginning. Though he warms up to her too, his Type-A personality still follows closely behind.

8. Marouane Zotti as Luca

Vanessa Clifton/Netflix

Luca's all about Mavis and that's the I like it. Not only is he eye candy, but he's got enough passion stored in his body that makes me feel he's the obvious choice for our love-worn protagonist. However, only time will tell if Mavis thinks she and him are endgame or not.

9. Peppermint as Herself 

Vanessa Clifton/Netflix

Survival of the Thickest is all about making sure all voices, storylines and identities are championed. Having Peppermint as another close friend of Mavis rounds out her supportive village because she's big on bringing her fun-loving energy wherever she goes. And when Peppermint takes a brief break from performing to get married, Mavis is right there rooting for her.

10. Alecsys Proctor-Turner as Nala

Vanessa Clifton/Netflix

My, how the tables have turned! In Season 2 of Survival of the Thickest, Mavis gets her own assistant in the form of the fashion-obsessed Nala. Though she has moments where her naive nature shines through, she helps provide even more comedic relief and moments of clarity.

How many seasons does 'Survival of the Thickest' have?

Vanessa Clifton/Netflix

Right now, Survival of the Thickest has two hilarious seasons that are on my weekend binge-watch list.

Season 1's Episodes 

  1. Keep Your Plants Watered, Bitch.
  2. Be a Bad Boss Bitch, Bitch!
  3. You Did What in Public, Bitch?
  4. Are You Crying, Bitch?
  5. It's Any Given Sunday, Bitch!
  6. Do the Right Thang, Bitch.
  7. Let it Out, Bitch!
  8. For a Bigger Purpose, Bitch.

Season 2's Episodes

  1. When in Rome, Bitch!
  2. Dreams Do Come True at Afropunk, Bitch.
  3. You Can Heaux Your Own Way, Bitch.
  4. Mind Ya Business, Bitch!
  5. A Change Gon' Come, Bitch?
  6. The Category is Love, Bitch.
  7. You Best Come Correct, Bitch.
  8. It's Not a Mo'Ment, It's A Movement, Bitch!

Where can I watch it?

Vanessa Clifton/Netflix

You can watch Seasons 1 and 2 of Survival of the Thickest on Netflix. Unlike shows like Severanceor Paradise, you don't have to wait a full week to see a new episode!

Watch The Season 2 Trailer For 'Survival Of The Thickest' 

www.youtube.com

- YouTube

The bottom line is that Survival of the Thickest is a relatable comedy that'll have you laughing, crying, punching the air, and kicking your feet in delight. So, get your charcuterie board and wine together because you won't want to budge once press play.

Listen to our podcastYap City to see what else we've been watching!

This post has been updated.