Game Day Snacks: These 15 Taco Bite Recipes Let You Indulge Just a Little

If you want to live your best life, there are really only two things that matter: Getting enough sleep and eating lots of tacos. Okay, so we’re *kind of* exaggerating, but let’s be honest — tacos are life. Unfortunately, the taco cleanse diet might not be the best long-term plan (sorry), but there are ways to work around this little roadblock. These 15 taco bite recipes give you a little taste of taco-y goodness without the massive calorie count. Serve up some of these bad boys on game days as we move into football season.

1. Slow Cooker Carnitas Taco Bites: Did you know that carnitas literally means “little meats?” Well, now you do. This slow cooker recipe will help you cook your pork to perfection before placing it into adorable bite-sized cups. Plus, it’ll leave your entire home smelling like delicious, juicy, slow-cooked Mexican carnitas. (via A Beautiful Plate)

2. Taco Wanton Cups: This fusion combines the irresistible texture of Chinese wontons with the delish taste of Mexican tacos. Two of our favorite cuisines in one meal? We’re in! (via Simply Stacie)

3. Buffalo Chicken Dip Taco Cups: As we move into football season, you’ll want to have these game-day taco cups in your cooking arsenal. They’re topped with chicken and drizzled with Buffalo chicken dip, making them a perfect dish to serve when you’re entertaining. (via Whitney Bond)

4. Crunchy Taco Cups: For a treat that’s perfectly crunchy on the outside and deliciously gooey on the inside, reach for these *amazing* taco cups. PRO TIP: Use a muffin tin to give these little guys the perfect round shape. (via Kevin & Amanda)

5. Tequila Lime Shrimp Taco Bites: Nothing beats the combination of shrimp and lime in Mexican cuisine, and these bites showcase all the flavors of this classic combo. Be careful not to let the shrimp sit in the marinade too long while it’s cooking. (via Recipe Runner)

6. Double Decker Taco Cupcakes: What makes these creations “double decker,” you ask? These taco cupcakes have a layer of beans and a layer of meat, separated by a crispy tortilla chip. Good thing you’re only eating these indulgent cups in individual servings. (via The Girl Who Ate Everything)

7. Turkey Taco Cups: Lighten things up a little with these turkey-based cups. Ground turkey and black beans give you plenty of protein without the hefty fat content of ground beef or pork. (via Bev Cooks)

8. Easy Vegan Taco Cups: Hosting guests with dietary restrictions? Try these plant-based cups, which are completely vegan, gluten-free and 100% delicious. You’ll whip these up with vegan chili, a cashew-based “cheese” sauce and naturally GF corn tortillas. (via Contentedness Cooking)

9. Skinny Taco Cups: If you’re watching your diet, these low-calorie taco cups are perfect for you. Black beans and Greek yogurt stand in for meat and sour cream, but you’ll hardly think of these bad boys as a diet food — they taste WAY too good for that. (via Buttercream Blondie)

10. Shrimp Taco Bites: This recipe takes regular ol’ shrimp and turns it up a notch with spicy chili powder and cilantro. We recommend cooking your shrimp in the oven in a big batch — it’s a quick and efficient way to get the filling taken care of with *minimal* effort. (via I Wash You Dry)

11. Easy Vegetarian Taco Cups: Vegetarians often struggle to get their daily dose of protein without relying on processed foods (or having to cook for hours). Want something quick and simple to make? These veg-friendly cups will be ready to eat in just 20 minutes. (via Rachel Cooks)

12. Loaded Chicken Taco Cups: When we say these are loaded, we’re not kidding. Overflowing with cheese, jalapeño, taco seasoning, chicken, avocado, tomatoes and cilantro, these taco bites aren’t for the faint of heart. They’re a perfect game-day appetizer your friends are sure to gobble up. (via The Cookie Rookie)

13. Taco Cupcakes: Here’s a classic taco bite recipe for you. This recipe also makes use of your muffin tins, giving you a perfectly shaped taco cupcake to nom on. You can use a store-bought taco seasoning or make your own — whichever you prefer. (via Life in the Lofthouse)

14. Light Mini Turkey Taco Cups: If you love taco pie, you’ll love these lightened-up taco cups made with lean turkey meat. PRO TIP: Use whole wheat tortillas instead of crispy pre-made taco cups — all you have to do is cut the tortilla in half to make it into the perfect size for baking. (via The Creative Bite)

15. Chicken Enchilada Bites: Love the taste of cheesy shredded chicken enchiladas? Then you’ll adore these perfectly portioned versions. Cook your chicken in a slow cooker before shredding to make it extra juicy. (via 365 Days of Baking & More)

Follow us on Pinterest for more healthy (and not-so-healthy) game day recipes.

If you think you already know all the best vegetarian snacks at Trader Joe's, think again, because the people of Reddit has something to say about every top-tier choice you can find between the aisles. From savory picks to sweet treats(my fave!), I just discovered a ton of new and surprising finds via Reddit, and I’m a very frequent TJ’s shopper.

You’re definitely not going to want to miss these 16 vegetarian snacks at Trader Joe's on your next trip!

Trader Joe's

1. Organic Roasted Vegetable Pizza

This vegetarian pizza has it going on with tons of roasted eggplant, zucchini, red onion, grilled yellow and red peppers, and garlic piled on top. One Redditor mentioned it was their favorite vegetarian find at TJ's and that they like to enjoy it with the Crumbled Goat Cheese once fully baked. Yum!

Trader Joe's

2. Crunchy Curls

The Crunchy Curls were mentioned several times because they truly make the best snack. These bites are made with lentil flour and potato starch to give a delicious but nutritious crunch.

Trader Joe's

3. Kimbap

This "veggie-forward" kimbap roll is made with Korean tofu to give it an extra boost of protein. All it takes to make is 2 short minutes in the microwave, so it's super easy to fix as a mid-day snack.

Trader Joe's

4. Mini Mushroom Tartelettes

If you're all about bite-sized snacks, the Mini Mushroom Tartelettes are perfect for you. Between a flaky crust lies so many satisfying flavors from the blend of white and shiitake mushrooms, chopped garlic and shallot, and Parmesan, cream cheese, and ricotta.

Trader Joe's

5. Almond Chipotle Dip

“This dip is my fave,” one Redditor noted about Trader Joe's Almond Chipotle Dip. You can easily use the spicy dip to dunk veggie sticks and crackers in or make it a spread for wraps and sandwiches. One user even noted that it tastes similar to Bitchin' Sauce, which goes great with everything.

Trader Joe's

6. Vegetable Bird's Nests

As a Trader Joe's OG since 2003, the Vegetable Bird's Nests are totally worth crunching on, and many Redditors noted it as their favorite vegetarian snack. The lightly-battered combination of julienned onions, carrots, and kale gets so tasty in the air fryer.

Trader Joe's

7. Thai Vegetable Gyoza

Gyoza is equally as good for a snack as it is for lunch or dinner. These dumplings are simply packed with veggies, plus they're extremely simple to make in the steamer, frying pan, or microwave.

Reddit

8. Vegan Chocolate Chip Cookies

TJ's Vegan Chocolate Chip Cookies are ahh-mazing. Next time you're in need of a sweet treat, swing by their bakery section to find tons of delicious vegetarian snacks!

Trader Joe's

9. Scandinavian Swimmers

These marine-themed gummies come in all sorts of shapes that will bring you just as much joy as their sweet flavor and chewy texture will.

Trader Joe's

10. Eggplant Garlic Spread

Described as a "sleeper hit" on the Trader Joe's website, this eggplant spread can work with a variety of dishes like sandwiches, wraps, toasts, pastas, pizzas, crackers, and crostinis. Bonus points since it's absolutely vegetarian-approved!

Trader Joe's

11. Organic Jumbo Cinnamon Rolls

No other breakfast food speaks to me quite like the classic cinnamon roll. TJ's fully organic version is no exception – they're perfectly fluffy and sweet to enjoy any time of day!

Trader Joe's

12. Vegan Banana Bread

This loaf boasts a "fabulously sweet" flavor and a "dense, moist texture" that you might not even guess is fully vegan and vegetarian if you didn't know already. Try enjoying it slice-by-slice with a smattering of nut butter and cinnamon for absolute amazingness (and a protein boost!).

Trader Joe's

13. Mini Vegetable Samosas

The Mini Vegetable Samosas came up several times as Redditors discussed their favorite vegetarian Trader Joe's snacks. They're essentially the best savory pastries around, stuffed with a "curry-like mixture" of peas, carrots, potatoes, lentils, onions, and Indian spices. They are astounding when you cook 'em in the air fryer!

Trader Joe's

14. Black Bean & Cheese Taquitos

It doesn't get more basic than a taquito when it comes to easy snacks. These frozen, pre-made rolls are made with just black beans and cheese, so all vegetarians can happily enjoy them! Trader Joe's recommends you eat them with their famed Jalapeño Sauce, which we can confirm is downright addicting.

Reddit

15. Korean Scallion Pancakes

One Redditor said that TJ's Korean Scallion Pancakes are worth the try for vegetarians, especially when topped with arugula and a fried egg for a more filling snack or meal.

Trader Joe's

16. Hashbrowns

"The hash brown patties are never wrong 🤓,” one Redditor said. And it's true – these hash browns from Trader Joe's make a great snack no matter the time of day. They work well as a savory breakfast pairing or on top of salads. They're even delicious when enjoyed alone!

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When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

Photo by Jill Wellington / PEXELS

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Brit + Co

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Brit + Co

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

Brit + Co

Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Brit + Co

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Photo by Askar Abayev / PEXELS

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Image via Amazon

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Mushrooms act as a wholesome, earthy base for easy, one-bite Christmas appetizers. Once the stems are twisted off, the ‘shrooms can be filed with a host of flavorful toppings like bacon, cheese, and aromatic veggies, then roasted or slow-cooked until bubbly and tender. Start prepping your turkey, because we have irresistible stuffed mushroom recipes below.

Slow-Cooked, Stuffed Mushrooms

Brit + Co

Feast your eyes on a stuffed mushroom that’s filled with spinach-artichoke dip. (via Brit + Co)

Easy Stuffed Mushrooms

Brit + Co

If you don't have a ton of time to bake your mushrooms, this is literally the perfect appetizer. It can be served cold, but between the onions, olives, cheese, and tomatoes, there are so many amazing flavors your guests won't even care. (via Brit + Co)

5-Ingredient-Stuffed Mushrooms

A Spicy Perspective

The star ingredient in these Asian-inspired bites is plum sauce, which offsets the savoriness of pork sausage, sesame oil, and mushrooms. (via A Spicy Perspective)

Jalapeño-Cream-Cheese-Stuffed Mushrooms

Peas and Crayons

Looking for a healthier alternative to deep-fried jalapeño poppers? These baked bites, which still taste indulgent, fit the bill. (via Peas and Crayons)

Chorizo-Stuffed Mushrooms

The Real Food Dietitians

These vibrant, slightly spicy ‘shrooms make a flavorful appetizer for a Mexican-inspired meal. (via The Real Food Dietitians)

Sausage-Stuffed Mushrooms With Hollandaise

Foodie Crush

These three-cheese hollandaise-drizzled mushrooms are the new brunch attraction in town. (via Foodie Crush)

Crab-Stuffed Mushrooms With Garlic and Gouda

Peas and Crayons

Make a platter of these, and your seafood-lovin’ friends won’t know what hit them. (via Peas and Crayons)

French-Onion-Soup-Stuffed Mushrooms

The Veg Life

These mushrooms pack all of the flavors of French onion soup, including the signature cheesy crust, into one convenient bite. (via The Veg Life)

Goat-Cheese-Stuffed Mushrooms Wrapped in Bacon

Port and Fin

These cheesy mushrooms are wrapped in a crispy bacon hug. (via Port and Fin)

Spanakopita-Stuffed Mushrooms

Wholesome Yum

Flaky, feta-rich spanakopita is a staple at cocktail parties. Enjoy a low-carb version by replacing the pastry with mushrooms. (via Wholesome Yum)

Easy Pizza Portobello Stuffed Mushrooms

The Girl on Bloor

These stuffed mushrooms are basically just mini pizzas, and what could be better than that? Nothing. (via The Girl on Bloor)

Vegetarian, Italian-Stuffed Mushrooms

Bowl of Delicious

You don’t need meat to give stuffed mushrooms a robust flavor. These get plenty of pizzazz from shallots, garlic, parmesan, and herbs. (via Bowl of Delicious)

Bacon-and-Blue-Cheese-Stuffed Mushrooms With Creamy Hot Sauce

The Food Charlatan

These saucy bites will be a welcome addition to any spread, be it a game-day party or movie night. (via The Food Charlatan)

Vegan, Pesto-Stuffed Mushrooms

Hummusapien

This guilt-free appetizer gives you a healthy dose of greens from spinach and basil. (via Hummusapien)

Shrimp-Stuffed Portobello Mushrooms

Little Spice Jar

You’ll be transported to a little restaurant by the sea when you take a bite of these mushrooms. The breadcrumbs on top add a crunch that complements the tender shrimp. (via Little Spice Jar)

Italian, Sausage-Stuffed Mushrooms

The Chunky Chef

These breakfast-friendly ‘shrooms would make a deliciously unexpected side to sweeter pancakes or French toast. (via The Chunky Chef)

Buffalo-Chicken-Stuffed Mushrooms

My Life Cookbook

Whether or not you’re keto, you’ll find many things to enjoy about these low-carb, high-fat mushrooms like cream cheese, cheddar cheese, chicken, and a touch of hot sauce. (via My Life Cookbook)

Goat-Cheese-Stuffed Mushrooms

Food Fanatic

In this case, stuffed mushrooms are really just an excuse to eat ample bites of gooey goat cheese, and we’re all for it. (via Food Fanatic)

Pizza-Stuffed Mushrooms

Plain Chicken

If you ask us, you can have pizza without crust but never without cheese. Enjoy all the flavors of a meat lover’s pie in these easy, stuffed mushrooms. (via Plain Chicken)

Curry-Potato-Stuffed Mushrooms

The Pretty Bee

Indian flavors, including garam masala and coconut milk, fill these white button mushrooms. (via The Pretty Bee)

Follow us on Pinterest for more stuffed mushroom recipes *and* more amazing ideas!

This post has been updated.

As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

Reddit

@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

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By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

RDNE Stock project

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.