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In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are proof. The process of eating healthy to lose weight can seem daunting, but really, it’s all about finding dishes that are as nourishing as they are tasty. You can still chow down on stir fries and soups, ones that will actually have you looking forward to dinner.

Get ready to whip up these deliciously healthy recipes for weight loss that are anything but boring!

Jeanine Donofrio + Jack Mathews

Lemony Greens Soup

While a lot of seasonal soups can feel overly dense, this lemony greens soup is packed with plenty of nourishing veggies, lemon, and fresh dill. It gets a wonderful flavor boost from miso paste, proving that healthy recipes for weight loss can still taste great. (via Love and Lemons Every Day for Brit + Co)

Forks & Foliage

Authentic Fattoush Salad

If weight loss is your goal, you really can't go wrong with a salad. Don't make the mistake of building yourself a bland bowl, though: follow this easy recipe for Fattoush Salad that's boosted with a variety of fresh veggies and crunchy, satisfying pita chips instead! (via Forks & Foliage for Brit + Co)

Ashley Bare

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

Protein lovers are gonna go crazy for this healthy shrimp dish. The best part is it only takes 30 minutes to prepare! Dinner is served. (via Brit + Co)

Lindsey Rose Johnson

Simple Walnut-Crusted Salmon

Salmon is super nutritious – it's packed with omega 3's, which can help reduce inflammation, lower blood pressure, and decrease your risk for disease. You'll get a nice dose of protein, too, which will help you feel fuller for longer. This fish is coated in a yummy, honey mustard-infused walnut crust that turns deliciously crispy after baking. (via 100 Days of Real Food for Brit + Co)

Earthly Provisions

Farrotto with Butternut Squash

This vegan and vegetarian-friendly recipe deserves a spot in your weight loss meal plan. It's like your typical creamy risotto, but made with farro instead: a healthy grain that's loaded up with lotsa fiber, protein, vitamins, minerals, and antioxidants. (via Earthly Provisions)

Completely Delicious

Coconut Rice Veggie Bowls

Chances are, you've got a bag of jasmine rice sitting in your pantry right this very moment. Make use of it to craft these delicious rice bowls topped with green goodness. (via Completely Delicious)

A Virtual Vegan

Tofu Quinoa Stir Fry

This healthy recipe for weight loss swaps the typical rice for quinoa, and tofu for animal-based protein to make each bite a lil' bit lighter. It still tastes divine, plus it'll save you from a pricey takeout bill on the nights you really don't feel like cooking: it only takes 30 minutes to make! (via A Virtual Vegan)

Half Baked Harvest

Grilled Pesto Zucchini Stuffed with Tomatoes and Orzo

This Mediterranean-inspired dish has it all: healthy grains, fresh veg, and a huge punch of flavor, thanks to the pesto. It's a great way to make use of zucchini, especially in the summer when it's in season. (via Half Baked Harvest)

The Edgy Veg

Vegan Cauliflower Lettuce Wraps

Lettuce wraps of any kind make great healthy recipes for weight loss, but this cauliflower version really takes the cake since it's sheet pan-friendly and totally vegan. Def adding this one to our lunch repertoire! (via The Edgy Veg)

Crowded Kitchen

Vegan Mediterranean Chickpea Salad

Searching for some good, no-cook healthy recipes for weight loss? Consider your search over. This nutritious chickpea salad – packed with Mediterranean flavors, no less – is a great dish for getting all your veggies in. It also holds up well as a meal prepped lunch! (via Crowded Kitchen)

Averie Cooks

Grilled Chili Peach Chicken

Prep this 10-minute chicken to add flavor to healthy wraps, salads, and grain bowls. The mix of sweet and savory is everything. (via Averie Cooks)

The Real Food Dietitians

Slow Cooker White Chicken Chili

We're salivating just looking at this bowl of white chicken chili. There's truly no shortage of flavor in this protein-rich recipe! Plus, you have options: you can use the stovetop, slow cooker, or Instant Pot to make it. (via The Real Food Dietitians)

Hello Little Home

Warm Farro Kale Salad

Healthy veg? Check. Tangy feta? Check. Hearty dinner? Check. This is one of those salads that doesn't necessarily feel like a salad, since it's served warm and has plenty of ingredients to fill your tummy, like cauliflower, farro, and walnuts. (via Hello Little Home)

Whole and Heavenly Oven

Turkey Hummus Wrap with Sun-Dried Tomatoes

Got some leftover turkey from Thanksgiving? Use up what's left by making these easy, healthy, and delicious lunch wraps. With turkey and hummus, your meal will be bulked up with a good amount of protein to keep you feelin' full throughout the day. (via Whole and Heavenly Oven)

Kathryn's Kitchen

Healthy Chicken Tortilla Soup

Tortilla soup will never not be comforting AF. This iteration is super healthy since it calls for low-sodium chicken broth and tons of veg. You can easily use a rotisserie chicken for this to help speed up the cooking process. The best part? You're gonna have plenty of leftovers to eat on. (via Kathryn's Kitchen)

The First Mess

Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Ginger Peanut Sauce

Sheet pan meals are simply amazing, saving you considerable time prepping dinner (and cleaning up after it). We love how colorful this recipe is! The zingy ginger-peanut sauce truly makes it a standout in terms of healthy recipes for weight loss. (via The First Mess)

Feel Good Foodie

Kale Pear Salad with Candied Walnuts

Though you might feel a bit hesitant to start mixing in sweeter ingredients with something that's typically savory (like a salad), this dish packed with dried cranberries, candied walnuts, and tangy blue cheese will definitely change your mind. Load up a big bowl for yourself to soak in all the fiber, antioxidants, and vitamins it has to offer! (via Feel Good Foodie)

A Spicy Perspective

Teriyaki BBQ Grilled Shrimp Skewers

Because, truly, what's more fun than eating your dinner off of a stick? These shrimp skewers are light, yet flavorful. Pair 'em with some brown rice to incorporate a healthy grain and complete the meal. (via A Spicy Perspective)

Takes Two Eggs

Easy Japchae

Japchae (AKA Korean glass noodle stir fry) hosts a whole rainbow of veggies, protein-ful egg, and small pieces of tender beef to fill you up. With this recipe, you'll be cheffing it up just like your local takeout joint in no time. (via Takes Two Eggs)

Barley & Sage

Greek Chicken Bowls with Toasted Pearl Couscous

CAVA, who?! These Greek chicken bowls present some pretty hot competition for one of our fave food chains. They're healthy and filling, plus totally customizable in terms of the toppings. (via Barley & Sage)

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