7 Tattoo Aftercare Tips For Smooth, Streamlined Healing

tattoo aftercare tips

There’s a lot of conflicting information about tattoo aftercare and healing out there. Considering there are only seven states in which artists are required by law to provide aftercare instructions, it’s easy to get overwhelmed or left in the dark about what exactly to do after your appointment. The tattoo healing process depends on how big the piece is, how intricate it is, and your body’s response to the ink – but all complications can be avoided with proper aftercare procedures to reduce the risk of infection, scarring, fading, or drying out.

The first step to tattoo aftercare actually comes before the needle even touches your skin – picking a reputable, professional tattoo artist ensures you’re getting the very best care and advice, so you can be on your way to rockin’ some cool body art.

Disclaimer: I am by no means a professional, so approach aftercare at your own discretion, taking this information (as well as your tattoo artist’s) with a grain of salt.

1. Keep the second-skin (medical-grade adhesive) on for several days, or however long your artist recommends.

Your artist will likely place a second-skin material over your tattoo after it’s finished. It works as a barrier to keep bacteria out while the tattoo is in its freshest stage, only meant to stay on a few days.

When it’s time to take it off, be patient and go slow to avoid damage to the skin. Before doing this, make sure to wash your hands thoroughly and dry them with a paper towel to avoid additional germs and bacteria that could harvest in a normal hand towel.

Blood and plasma fluid coming out from the second-skin is normal, but if you notice any out-of-the-ordinary excretions or sensations, contact your tattoo artist ASAP.

2. Wash your tattoo with warm water and fragrance-free, unscented, antimicrobial soap.

Photo by Mikhail Nilov / PEXELS

After removing the second skin, the next step in aftercare is to wash off the tatted area. Using a gentle soap ensures that your tattoo doesn’t get any further irritation that could cause unfavorable healing.

When it’s time to wash, move gently, as the area can be tender. You’ll want to start with clean hands and wash with lukewarm water as well, to avoid burning the exposed skin. These are the soaps most commonly used for tattoo aftercare:

3. Moisturize after pat-drying your skin with a paper towel.

Image via People Of Substance

Though petroleum jellies (like Vaseline) can be moisturizing on the lips, it’s no longer widely recommended for tattoo aftercare. Too much of it can create a thick, non-breathable layer on top of your tattoo – less air-flow means slower healing and the potential for ink bleeding. Look to opt for light ointments and balms. Here are a few widely-loved ones:

Bandages or other tight skin coverings are not necessary once you’ve washed off your tattoo. A seal created by these barriers could restrict air-flow, too.

After a week or so, it’s safe to move away from ointments and balms, and onto gentle lotions like the Eucerin Unscented Advanced Repair Body LotionAdvanced Repair Body Lotion ($11, was $13).

4. Avoid *too* hot of showers + no physical activity for at least 48 hours after your appointment.

Heat caused by external factors (weather, hot water, etc) and sweating can increase the risk for the ink on your tattoo to bleed. Plus, moving around too suddenly (like how you would during a workout) causes your skin to stretch, potentially altering your tat’s shape. Not to mention, there’s a very real risk of infection from that grimy gym equipment!

5. Stay out of direct sun for at least 2 weeks.

Photo by Angela Roma / PEXELS

Sun can further damage your ink, so it’s not a good thing for tattoo aftercare. If you have to be out, your first line of defense should be a physical barrier like some loose clothing, then a light layer of mineral zinc oxide-based sunscreen to protect your tat.

6. No underwater activity for at least 2 weeks.

The risk for bacterial infection from the water in pools, hot tubs, lakes, and the ocean is high. That’s why people prefer to get tatted in the winter, where they won’t have to actively avoid swimming and the subsequent FOMO of not diving in.

7. Stay hydrated!

Photo by Anastasia Shuraeva / PEXELS

Hydrating your body hydrates your skin – and having hydrated skin means your tattoo is ready to heal as best as it can. Drinking water throughout the day (don’t go too crazy) certifies that your body can handle the ink. You also might want to avoid alcohol for a bit. It can cause bouts of dehydration and thin your blood, causing excess bleeding from the tattoo’s wound.

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Lead photo by Polina Tankilevitch / PEXELS

Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

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Love is in the air – and, as it turns out, on the shelves at Target! We can always count on Target to have the cutest home decor pieces for every holiday, and right now, their Valentine’s Day decor is making us swoon. Target has everything you need to create a festive and cozy vibe (and for way less $!), whether you’re planning a romantic dinner, a Galentine’s Day party, or happily spending the season solo.

Get ready to fall head over heels for these 13 Target Valentine’s Day decor pieces that’ll help you celebrate the season, all for $10 or less.

Target

Cherry Duo Valentine's Day Figurine

This $5 figurine gives us so much joy. It'd be perfect on your desk, bedside table, or car dash to keep the love flowin' this V-Day.

Target

Metallic Hearts Wall Garland

Got a Valentine's party planned? This $10 wall garland is just the thing your space needs to feel a bit more festive.

Target

Valentine's Day Disco Ball

Everyone needs a dash of disco in their life, and this $10 heart-shaped piece makes that possible. We'd keep this one up year-round!

Target

Valentine's Day XO Love Pillow

It's not V-Day without a bunch of X's and O's! Decorate your space appropriately with this cutesy $5 pillow.

Target

Coffee & Croissant Valentine's Day Figurine

This $5 decor piece would also make a great gift to give your partner, BFF, or just the person that completes you.

Target

Light-Up Valentine's Day Hearts

These heart-shaped lights mimic conversation heart candies in the cutest (and cheekiest!) way with various sayings.

Target

3-Wick Sugared Watermelon Candle

This candle makes the season even sweeter with a delicious sugared watermelon scent.

Target

Featherly Friends 'Toots' Valentine's Day Decorative Object

Target's collection of cute spirited birds is everything. This lil' birdie comes complete with a love letter – ooh!

Target

Red Lips Pillow

Need a smooch? This $10 pillow is just what your couch is craving!

Target

Glass Heart Valentine's Candle Holders

Set the mood at the table with this adorable trio of candle stick holders in the perfect V-Day hues!

Target

Cherub Valentine's Day Figurine

This glasses-wearing cherub would look so cute on your desk during the Valentine's season.

Target

Pink & Red Taper Candle Set

These playful candle sticks come in squiggly shapes and are adorably dotted in tiny white hearts for the holiday.

Target

XO Square Valentine's Day Pillow

Perfect for the sofa or your bed, this plush pillow will last your V-Day decor game for years to come!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Acne-prone skin can be as moody as it is sensitive, and finding makeup that doesn't clog your pores can feel maddening. Luckily for us, some finely skilled Reddit users know how to weed through the BS and find just about anything you might need — including the best foundation for acne-prone skin. While other foundations seem to send out a bat signal to inflammation and breakouts, trust me when I say these won't.

Seriously, so many people had the best recommendations, from weightless to full coverage options. Still, it's important to note that not every option will work for everyone. If you want to best understand what foundation fits your skin best, this Master Esthetician (hi, Theonlytruesavage!) commented, "Only an isolated test of that one product can really tell you what works. And I mean 1 isolated product." They suggest trying a single foundation and changing "nothing else in your routine for 30 days at a minimum."

So, if you're looking to make a change and finally find the best foundation for acne-prone skin, look no further! From drugstore to more luxury options, here's what you should try, per our BFFs at Reddit.

Sephora

Tower 28 Broad Speactrum SPF 30 Tinted Sunscreen Foundation

As a huge Tower 28fan, I'm actually surprised I haven't tried this tinted SPF yet. But, after seeing how much the Reddit community loves it, I have complete confidence that it's safe for acne-prone skin. Some important things to note about this fan-favorite are that it's:

  • Fragrance-free
  • Non-Comedogenic
  • Marked safe for people who have acne
  • Has natural coverage and light finish

You're essentially getting a lightweight foundation that offers protection from the sun with ingredients like non-nano zinc oxide, prickly pear extract, and white sage extract.

Sephora

Rare Beauty Liquid Touch Weightless Foundation

This community-loved on Sephora — and Reddit — may be the best foundation for acne-prone skin because of it's weightless formula. Also, the botanical blend of lotus, gardenia, and water lily ingredients treat the skin from the inside out. Other important things to note are that this foundation:

  • Offers medium coverage
  • Has a natural finish
  • Is great for oily, combination, and normal skin

Sephora

Pat McGrath Labs Skin Fetish Sublime Perfection Foundation

Here's another weightless foundation you can pick up at Sephora. The formula is a little thinner than most because of it's "serum-like" finish, but that's nothing to be scared of! It has Vita-Serum Complex as well as Diamond Core Powder Technology in it — two things that not only champion hydration, but also creates a "burring, illuminated effect."

Sephora

Nars Soft Matte Complete Foundation

This foundation is for my full-coverage girlies who want to get a glam look that doesn't irritate their skin. This option from Nars got SO many shoutouts on Reddit — probably because it doesn't have things like parabens, formaldehydes, formaldehyde-releasing agents, phthalates, or mineral oil in it, making it an optimal choice. The bio hyaluronic acid, micro-algae extract, and anti-oxidation complex make me want to give it a chance this weekend!

Sephora

Hourglass Ambient Soft Glow Foundation

Weightless foundations can be long-wearing, too — just look at the beloved Hourglass Ambient Soft Glow Foundation. It features light-diffusing pigments, blurring spheres, and more antioxidants that work overtime to keep your skin healthy. If you're still on the fence about trying it, a Sephora survey indicates 87% of people who tried it feels like it "gives a soft-focus finish." Yes please!

Sephora

Lancôme Teint Idole Ultra Wear Foundation

This full-coverage foundation for acne-prone skin is going to keep things matte when you wear it. Apparently the formula was changed so that it became breathable and healthier due to not having any mineral oil in it. This option is:

  • Fragrance-free
  • Long-wearing
  • Matte

Plus, this contains hyaluronic acid — always a plus to get that sweet, sweet serum love!

Sephora

Charlotte Tilbury Hollywood Flawless Filter Foundation

Out of all the foundations we've listed, none of them have claimed to be a "complexion booster" like Charlotte Tilbury's formula. Truthfully it's all in the name — with milled powders and porcelain flower extract, you'll appreciate the glow this foundation adds to your skin.

If you need more beauty recs, follow our Amazon Storefront for everything we love to keep stocked.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.