Everything You Need To Know About Filing A Tax Extension

Welcome to Selfmade Finance School, our new money series with Block Advisors to help small business owners with their tax, bookkeeping, and payroll needs year-round. This week, we go over tax deadlines and when it's a good idea to file for an extension.

Surprise! Tax Day is April 15 May 17 (the usual federal tax filing deadline has been pushed back by a month this year; state deadlines can vary and are not always the same as the federal filing deadline)! What many don't realize is that April 15th (usually) is just one of many important dates on the tax calendar. For example, if you run a small business, there are many other important tax dates to know about. Below, we will cover these and provide a timeline of dates to circle in red on your calendar. In addition, we will cover when and if you need to file an extension.

March 15: S-Corporations and partnership tax returns for calendar year filers are due, along with Schedules K-1! This is also the deadline to file for a 6-month extension on S-corporation and partnership tax returns.

April 15May 17: BIG DAY Folks! Here is a breakdown of all the events that usually happen on April 15th but this year happen on May 17.

  • Your individual 2020 federal income tax return is due.
  • This also applies to sole proprietors who also file a Schedule C as part of their personal return.

Still April 15:

  • If you are a corporation (C-Corp) on a calendar year, April 15 is the due date for your corporate tax return.
  • If you pay estimated quarterly taxes, the first quarter's payment is still due for 2021 on April 15

Dates To Know If You Pay Quarterly:

If you pay estimated quarterly taxes, you need to file and pay on the following dates:

April 15 for Q1 2021

June 15 for Q2 2021

September 15 for Q3 2021

January 18, 2022 for Q4 2021 (accounting for the weekend and MLK holiday)

When Should You File An Extension?:

I am still amazed by how many people wait until days before April 15th (May 17 this year) to file their taxes. If you do not act on or before tax day, you may be subject to penalties. You could be subject to a 'failure-to-file penalty' and a 'failure-to-pay penalty' for paying late. I suggest avoiding all of this by simply filing on time. If you simply cannot pull it together or you have a legitimate reason that you can't file (i.e. you are still waiting on K-1s to arrive), you can file an extension.

"Individual tax filers, regardless of income, can request an automatic tax-filing extension. Filing this form (Form 4868) gives you until Oct. 15 to file your tax return," said Cathi Reed, Regional Director, Block Advisors. "When filing an extension, a common misconception is that you get additional time to pay your tax liability. That isn't the case. In fact, to get the extension, you must estimate your tax liability while also paying any amount due."

Small business taxes can seem complicated and get overwhelming, but with Block Advisors, you don't have to go it alone. Let them take care of your taxes so you can focus on what you love. And if you need to file an extension, they'll handle that too.

The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney, or tax advisor with regards to your individual situation. Comments concerning the past performance are not intended to be forward looking and should not be viewed as an indication of future results. Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment advisory services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. O'Keeffe Financial Partners and any other entity listed herein is not affiliated with Kestra IS or Kestra AS Investor Disclosures: https://bit.ly/KF-Disclosures

Photos by Katie Harp and Sincerely Media for Unsplash.

Money doesn't have to be complicated, but our decisions can make things harder than they have to be. From dipping into our savings account for a shopping spree to running away from investing, we're always one step away from having an even weirder relationship with our finances. Plus, childhood lessons and our current mindset can affect how we view sticking with a budget.

It's something Tori Dunlap, founder of Her First $100K, sees often, prompting her to be an open book about the financial mistakes you're probably making as I type this. Ready to learn which money habits are lingering in your life like a toxic ex?

Keep scrolling to see which common mistakes are really holding your finances back!

Kaboompics.com

1. Not automating your savings

When's the last time you actually put money in savings when you said you would? Let me guess: it went towards your fave Chick-Fil-A meal or the Valentine's Day decor you couldn't resist buying. This is a judge-free zone, so I'm not here to make you feel bad, but sometimes our best efforts to save money fall flat. Yet have no fear because there's a solution that stems from something you've been overlooking.

"One of the most common money mistakes is not automating your savings. If you’ve ever gotten to the end of the month and felt guilty because you didn’t save any money (or as much as you hoped), this is one thing you can do to help yourself out," says Dunlap. According to her, this looks like you taking the time to "set up an automated transfer from your checking to your savings, at least once a month." You could "set up the transfer on the first day of the month, maybe on the first and half-way through the month, whatever works for you."

But don't worry about getting things "wrong" because Dunlap doesn't think the amount you transfer has "to be a lot" because "even $20 means we're choosing progress." In her opinion, the very act of automating your savings means "you're doing the hard thing first!"

Yan Krukau

2. Overlooking high yield savings accounts

In addition to having an automated savings transfer, it also matters what kind of account you're putting your money into. I'm 100% guilty of going beyond a basic savings account as a broke college student because I was terrified I wouldn't understand the terms of what I was doing. Apparently I'm not the only one because Dunlap says we tend to overlook "ensuring that savings money is going into a high yield savings account. But, what is it?

"This is just like a normal savings account, but it’s going to earn you WAY more in interest. Basically, your savings are going to make you more savings," she shares. If you're scratching your head and need more information, we've got your back! Basically, "this is going to be the perfect account to keep your emergency fund in," according to Dunlap.

Instead of being limited to when you can access your funds (like a certificate of deposit or CD), she says "you can take your money out at any time, your money is insured," and "the partner" she and her team "recommend" doesn't have "fees" or "minimums." However, she warns "terms always apply, so check with your bank" before making a hasty decision.

Christina Morillo

3. Treating your retirement account as an investment

Full transparency moment: I didn't start paying attention to my retirement account until I left my prior job and had to roll the funds over. Even then, I thought I didn't have to focus on investments because I was sure my new IRA covered all the bases. Wrong! "...one of the biggest financial mistakes is believing the misconception that a retirement account itself is an investment–your IRA is not the investment, it's an account that HOLDS your investments," stresses Dunlap.

Her advice? "Don't just put money into a Roth without actually investing it. It’s a two-step process: make sure you transfer money into your account, and then buy investments with that money."

marissa gradei

4. Going into debt to enjoy yourself

I fear little treat culturesunk its teeth in us and hasn't let go. I'm a recovering shopaholic who puts things in my cart and empties it if I ever feel the urge to do some unhinged damage to my debit card. Still, there are other people who are still in the trenches of living a FOMO-life.

"We know Millennials and Gen Z-ers are more likely to splurge or go into debt for travel, events and entertainment than their generational counterparts–there’s nothing wrong with having a little fun money (plus, I don’t blame them after the pandemic), but we want to make sure we’re not going into debt or dipping into an emergency fund to make it happen," says Dunlap.

If there's something you really want to do, back away from the credit card and listen to Dunlap's suggestions first. She says, "For something like a big trip or a concert, I would suggest starting a sinking fund or a dedicated high-yield savings account. That way, you know you’ve saved that money for the exact purpose you’re using it for, and you get to protect your emergency fund and credit cards in the process."

Vlada Karpovich

5. Waiting too long to start a retirement fund

Be honest: do you have a retirement fund? If your answer is no, Dunlap is ready to have a heart-to-heart with you. "In addition to not investing, I see a lot of women waiting too long to start preparing for retirement," she says. It's so easy for Millennials and Gen Z to think our elderly years are far away, but that doesn't mean we can't start planning for them now.

Also, saving or investing your money while you have debt isn't a sign of irresponsibility. Dunlap says, "You may have heard that all of your debt needs to be gone before you start investing–sure, some of your debt needs to be gone." Of course she'd like to see "your high cost debt like credit card debt" lowered as much "as possible before you prioritize investing," but she doesn't want you to "wait too long to start investing because" you think your "other finances aren't perfect," you're clueless about next steps, or think you "need a billion dollars to get started."

All you have to do is try. "...you’ve got to start somewhere, and something is better than nothing," adds Dunlap.

Artem Podrez

6. Bypassing investing because you have limited information

Financial literacy is important, but you're not incompetent because you have limited information about investing. Dunlaps says she sees "people believing the misconception that investing means you’re just selecting individual stocks and taking a gamble on them." Though she agrees it's "an option," she wants you to realize it's "not the only one." So, what to do?

"You can also consider investing in index funds. Essentially, this is a group of companies or groups of stocks. So rather than putting all of your eggs in one basket, you’re putting your money towards something more diversified and low-risk, that’s going to be less of a gamble long-term," suggests Dunlap.It's actually something she likes and teaches about in Stock Market School. "...index funds made me a millionaire," she offers.

BRB, going to sign up so I can get my finances together once and for all.

Nataliya Vaitkevich

7. Shying away from budgeting because you don't want to be restricted

Friends, we can't keep running away from the "budgeting" word. It hasn't helped us, especially if we've been crying about sneaky expenses that are doing a number on our accounts. There's a reason we keep running from it though.

"A lot of us associate a budget with restriction–the idea that in order to save money, you have to restrict yourself and keep a tighter budget. But if you treat money like a diet, it will inevitably fail," Dunlap points out. Here's a secret she wants you to know: "It’s not your fault that you’re not sticking to your budget, it’s just psychology! If you tell me I can’t have fried chicken, all I’m going to do is want fried chicken. Psychology."

Mikhail Nilov

Her point is that "a super restrictive budget just doesn’t work, it's not sustainable" because "your budget shouldn’t stop you from doing things." Instead, she feels "it should be the thing that allows you to do things comfortably." You know like buying those new pair of shoes without calculating if you're going to forfeit part of your cell phone bill.

Dunlap further says, "I’m not going to tell you to stop spending money, because that’s not the solution. I am just going to tell you to stop spending money on things you don’t care about." Her number one suggestion for "helping your budget" is to "establish 3 areas of your life where you get the most joy (ex. eating out, traveling, nesting)."

"When you review your budget, these are going to be the 3 areas you make sure your spending is in line with," she also says.

Porapak Apichodilok

8. Pretending your debt doesn't exist

How many of us are guilty of ignoring the credit card bill until we get our statement? According to Dunlap, that's a terrible idea. "The first thing is to make sure you know your numbers, and aren’t running from them–the only way to take control of your debt is by avoiding what’s called the Ostrich Effect.

This is when you avoid addressing and accessing a situation because you’re afraid of what you’ll find," she says. Wondering who the ostrich is in this situation? You are because you're keeping your "head in the sand." However, it's "so common when it comes to debt, but conquering it is the first step to making progress."

Next up? Get familiar with "tackling debt" by "building an emergency fund — regardless of how much debt you're in," says Dunlap. Even if things feel like they're going really well, she knows "life is inevitably going to throw you a few curve balls." Here's looking at you unexpected car crash that totaled my car last year.

"If you're not prepared for emergencies, you still need to find a way to navigate them–whether that’s dipping into your savings, using credit cards, or asking family and friends for help. We don’t want you to have to do that–we want you to have an emergency fund that you can use," she says. It "safeguards you from going into more debt in an already stressful situation," according to her.

Photo by: Kaboompics.com

After you've started building a nice emergency fund, she can't wait for you to use her "favorite debt handling method" called "the Debt Avalanche."

  1. Write down all of your debts, listing them from highest interest rate to lowest, and how much the minimum payment is on each.
  2. Calculate your total minimum payments to give you an idea of how much you need to pay every month to keep current.
  3. Start paying extra on the credit line with the highest interest rate. Keep paying the minimums on the rest. This process works best when you focus on one bill at a time.
  4. Once you’ve paid off the debt with the highest interest rate, move down the list to the next one and start paying whatever extra you can towards it each month.

Again, Dunlap doesn't want you to feel like you have to have a fail-proof system in place. "Start where you’re at — you’ll be amazed how fast that debt will start disappearing even with just an extra $15 – $20 a month."

Noted! How can I create attainable financial goals this year?

Mikhail Nilov

Now that you're ready to stop making financial mistakes, you can start thinking about your overall money goals for the year. Dunlap says, "One thing you can do to make your goals automatically more achievable is attach them to a mission. It’s one thing to give it a deadline and make it specific, but thinking about what achieving it actually means to you is going to drive you to accomplish it a little more."

An example she gives is you saying "'I will save my first $100K (specific) by the end of 2026 (timely)'," but she asks, "what does that mean to you, what does it get you? Why is important?"

Per her suggestion, "add your answer as a part of your goal statement." She says you could write something like "'because I want to have enough money to quit my toxic job (mission-driven).'"

Doing this "makes accomplishing your goal about more than the money, and reminds you why you're doing it in the first place," she says as her final piece of guidance.

Sign up for our Weekend Scroll newsletter for more ways to have a great year!

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward.


In this segment, Paige Wiese, founder & CEO of Tree Ring Digital in Denver, CO, walks us through some of the ways she encourages clients to double down on marketing when business is slow. Paige built her business as a solopreneur graphic designer to a team of 15, helping clients with SEO, online ads, and social media management. Here’s her Take 5, plus more tips for surviving the business lulls below!

What's a recent small win for you and your business?

Paige: A recent small win has been just seeing business pick up again. I am seeing businesses start to engage with their marketing efforts and really trying to get to the root of why their website might be underperforming. We look at what they can be doing to see their money actually go to a place that it should be going.

What's a big piece of advice that you give to your clients?

Paige: A lot of them want to back off anytime there's a little bit of scarcity. I really think that's the time to double down, whether it be your digital presence, your website, or just adjusting how you're spending your money. But instead of just saying, ‘Hey, we're going to stop [investing in marketing],’ ask ‘How do we double down in the correct way and make sure we're seeing measurable results out of it?’ I do it myself anytime business is a little slow. I think we have to either change or we need to be doubling down. A lot of clients come to us when the pipeline is already dry and money is tight and they’re hoping for a quick fix. Marketing, unfortunately, isn't a quick fix.

See more tips for surviving business lulls below!

What's an unexpected business challenge you’ve faced and how did you overcome it?

Paige: I think one of the bigger challenges that we've run into has been more on the employee side, some of the retention or the hiccups that come along the way and then just learning from them. So how can we be a better, stronger company coming out of this and how do we use it as a growing opportunity?

How has the Verizon Small Business program helped propel your business forward?

Paige: I learned about the Verizon Small Business Digital Ready program through the National LGBT Chamber of Commerce (NGLCC). It's a free resource that’s self-paced and very digestible. The variety of topics it covers is a large gamut for any size business. The Selling with Storytelling course, especially, was really valuable to me, just really getting your messaging out there. I laugh that I sometimes enjoy the marketing ones a little bit more just because it is a refresher or another take on how we do this.

Thanks Paige!

Here Are More B+C Tips For Surviving The Small Business Lulls

Photo by Kampus Production

  1. Refine Your Strategy
    • Review your business plan and goals. Are you on track? What can be improved?
    • Analyze customer feedback and sales data to spot trends and areas where you can grow.
  2. Boost Your Marketing Efforts
    • Refresh your website or social media profiles. Verizon Small Business Digital Ready’s free Put Your Website to Work course will help you get started with best practices for building your business website.
    • Create engaging content through blogs, videos, and newsletters. Verizon’s free Creating Compelling Content course can help you create consistent, quality content for your target customers.
    • Offer promotions or limited-time discounts to attract new customers.
  3. Invest in Learning
    • Take an online course related to your industry, like Verizon’s free Planning for the Unexpected course for building resiliency in your business.
    • Stay updated on industry trends and innovations.
    • Engage with customers too. Send personalized emails to loyal customers or clients. Ask for reviews!
  4. Improve Your Processes
    • Streamline operations or explore new tools to increase your efficiency.
    • Organize your workspace and declutter your digital files.
  5. Self-Care and Rest
    • Take advantage of the slower pace to recharge. A refreshed mindset is exactly what you need to bring forth fresh ideas!

Learn more about the free Verizon Small Business Digital Ready Program and Tree Ring Digital.

Illustration by Daniela Jordan-Villaveces.

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

Sign up for our newsletter for more healthy recipes!

This post has been updated.