18 Iconic Taylor Swift Cocktails For A "Tortured Poets Department" Listening Party

Apr 16, 2024

Taylor Swift has undoubtedly made an impact in many areas of my life, but the food and bev scene is one I'd never thought would get a total Swiftie makeover. After this summer's Eras tour shenanigans, I started to see tons of Taylor-inspired foodie tidbits pop up. Fans revived her iconic chai cookie recipe (extreme yum, BTW), her Milk Bar birthday cake went viral, and reporters began meticulously tracking down her most-visited restaurants.

In the vein of shaking it ~~off~~ up, I present 18 gorgeous Taylor Swift cocktails that draw inspiration from her music and her favorite bar orders. Prepare to be enchanted by some Taylor Swift cocktails that are perfect for your The Tortured Poets Department listening party!

Speak Now Spritz

Speak Now (Taylor's Version) calls for a festive themed sip, and the glitter in this cocktail make it all the more enchanting. (via @thespritzeffect for Brit + Co)

French Blonde

The French Blonde was Taylor's "drink of choice" in a recent night out with some girlfriends and wives of Kansas City Chiefs players. This underrated cocktail features floral and botanical notes with a nice hint of sweetness. To make it, shake 1 oz Bombay Sapphire Gin, 0.75 oz St. Germain, 0.5 oz Lillet Blanc, 1.5 oz fresh strained grapefruit juice, and 1 dash lemon bitters over ice, then strain into a coupe glass and garnish with a grapefruit twist! (via Rye Leawood in Kansas City)

Lavender Haze French Blonde

For a French Blonde with more of a "Lavender Haze" twist, this floral, citrus-y recipe will be your go-to. To make it (serves 2), shake 2 oz purple gin, 2 oz St-Germain elderflower liqueur, 2 oz Lillet Blanc, 4 oz Natalie's Grapefruit Juice, and 4 dashes lemon bitters over ice. Then, strain equally into two glasses and garnish with a lemon wedge and edible glitter! (via Natalie's Orchid Island Juice Company)

Photo courtesy of @justine.bartending

The Tortured Tequila Department

The mysterious color of this Taylor Swift cocktail taps into the melancholy energy of her upcoming album, The Tortured Poets Department. The dark red is actually from beets, which provide each sip with a nuanced flavor, and it's sooo good! To make it, combine 2 oz Mi Campo Blanco, 1 ½ oz fresh beet juice, ½ oz triple sec, ¾ oz fresh squeezed lime, and ¾ oz agave nectar in a shaker and shake over ice. Strain into an iced glass and garnish with lime before taking a swig. (via Mi Campo Tequila)

Love and Poetry Noche Electrica

This cocktail commemorates TTPD with a kick of caffeine – perfect for keeping you and your gals awake during your album listening party on release night. Rock your best red lip to go along with it! To make these Taylor Swift cocktails, shake 1 ½ oz Cuervo Tradicional® Cristalino Tequila, ½ oz coffee liqueur, ¼ oz simple syrup, and 3 oz cold brew or espresso over ice. Strain into a Collins glass and garnish with a small red pepper! (via Cuervo)

Pink Dream

This sweet-yet-tart refreshment celebrates the Lover era with such easy ingredients. To make it, combine 1.5 oz Warner's Rhubarb Gin, .5 oz lime juice, .25 oz ginger liqueur, and 1.5 oz cranberry juice in a glass with some ice. Then, top it all off with soda water and a fresh slice of rhubarb and sugar! (via Warner's Distillery)

Photo by Polina Tankilevitch / PEXELS

Diet Coke & Vodka

Tay confessed to her favorite mixed drink when she was featured in Vogue's questions series back in 2016: a diet coke & vodka. We love a simple cocktail recipe, and we will be channeling her 7-years-ago self with this combo.

Rhubarb & Juliet

Once you take a sip of this Taylor Swift cocktail, it's sure to be a "Love Story." The name of this drink references the song's lyrics, but the rose and rhubarb notes are what really speak to its sweetness.

To make it, add 1.5 oz Warner's Rhubarb Gin and 6oz Fentiman's Rose Lemonade to a glass with ice, then garnish with a whole strawberry to transport yourself to a balcony in summer air. (via Warner's Distillery)

Cosmopolitan

Miss Swift single-handedly brought back the Cosmopolitan earlier this year after she was spotted sipping down a few on a dinner date with Zoë Kravitz. 👀 You can make her made-famous drink order at home with some high-quality vodka, orange liqueur, lime juice, cranberry juice, and a sweetener of your choice. (via Mixop)

Coffee At Midnight

This tequila-based Taylor Swift cocktail references "You Are In Love" from 1989 (Taylor's Version) in the tastiest, most caffeinated way. Similar to an espresso martini, you'll need some espresso liqueur to shake it off – I mean, up.

Stir 1 oz Casa Azul Organic Reposado, 1 oz bourbon, 1 oz espresso liqueur, and 2 dashes of Xocolatl Mole Bitters over ice before straining the mixture into a coupe glass and garnishing with chocolate shavings. (via Casa Azul Tequila)

Getaway (Side)car

A typical Sidecar cocktail combines cognac, cointreau, and fresh lemon juice for a super simple yet effective sipper. Garnish your drink with sugar and a lemon twist to complete this total shotgun shot to the heart. (via Culinary Hill)

Photo courtesy of @justine.bartending

Taylorita

This sipper is sour at first, but sweet at the finish. Just like Tay's unexpected album announcements and performances, this tequila-based drink will keep you on your toes. To make it, muddle a handful of kumquats and a couple jalapeño slices in the bottom of a shaker with a squeeze of lime. Next, add 0.5 oz agave nectar, 1 oz orange liqueur, and 2 oz Mi Campo Reposado. Shake it all together, then strain into a salt-rimmed glass with ice. Finish with a splash of soda water, and get ready for some serious yum. (viaMi Campo Tequila)

Blonde Americana Cantarito

This bubbly, fruity drink features classic flavors that never go out of style, so it's the perfect sip to enjoy year-round! To make it, rim a highball glass with Tajín. Stir 2 oz Cuervo Tradicional® Reposado Tequila, 1 oz orange juice, ¾ oz grapefruit juice, and ¾ oz lime juice with ice. Top it all off with a nice splash of grapefruit soda or even some bubbly. Either way, there's won't be any "Champagne Problems" with this drink! (via Cuervo)

Old Fashioned

Explicitly mentioned in "Getaway Car," the Old Fashioned is a classic cocktail that can't be beat. It's made with whiskey to pack a real punch – nothin' good starts with this glass! (via Culinary Hill)

Red Lemon Drop

To drink to Red (Taylor's Version), sip on this Lemon Drop! It's made with 1.5 oz Warner's Raspberry Gin, .75 oz lemon juice, and .25 oz simple syrup. Shake it well and double-strain the drink into a coupe glass with ice. Garnish with a sprig of mint, and you'll be loving this cocktail all too well. (via Warner's Distillery)

A Toast To My Real Friends

An alcoholic homage to "This is Why We Can’t Have Nice Things," this Taylor Swift cocktail features some real bold flavors. To make it, stir 2 oz Casa Azul Organic Blanco, .75 oz Fino Sherry, 2 dashes Xocolatl Mole Bitters, and 2 dashes black walnut bitters over ice, then strain into a lowball glass over a large ice cube. Garnish it with a Luxardo cherry and an orange twist! (via Casa Azul Tequila)

Sweet Tea Prosecco Cocktail

Drink your sweet tea in the summer from Swift's track, "seven" alongside some Prosecco to really immerse yourself in the world of folklore. (via Vanilla and Bean)

Soho Drinking In The Afternoon

Even if you don't have your own "London Boy," this fruity drink will draw out your best American smile. 😉 To make it, shake 2 oz Casa Azul Organic Blanco, 1.5 oz hibiscus tea, 1 oz lime juice, .75 oz agave nectar, and a bar spoon of rosewater over ice. Strain into a rocks glass, then garnish with edible flowers and a lime slice! (via Casa Azul Tequila)

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Lead image via Mixop.

This post has been updated.

6 Discontinued Starbucks Items Customers Loved, But Baristas Actually Despised

For every beloved Starbucks item, there’s one that’s equally disliked. Whether they’re menu mainstays or have disappeared forever, Starbucks baristas and customers have some very strong opinions about the many menu items the chain's released over the years. This Reddit thread in particular details the discontinued Starbucks items that fans of The ‘Bux miss “the least” – AKA ones they were more than happy to say goodbye to.

Whether baristas were irked by the process of making them, their general flavor, or customers’ reception of ‘em, these discontinued Starbucks items departed from menus with a sincere “good riddance.”

Scroll on to discover 6 of the “least missed” discontinued Starbucks menu items, according to seasoned baristas.

@Starbucks on Instagram

1. Cloud Macchiato

Launched in collaboration with Ariana Grande back in 2019, the Starbucks Cloud Macchiato featured a fluffy, meringue-like foam topping made by blending nonfat milk, vanilla syrup, and a “cloud powder.” It was available to order in two familiar flavors: caramel and cinnamon.

Several Starbucks baristas noted that they simply did not care for making it, especially because the included cloud powder contained egg. This frustrated many plant-based customers, as the drink couldn’t possibly be made fully vegan.

“Was more annoying to make than anything,” one barista commented on Reddit. “Also they didn’t [really] advertise that it contained egg.”

“Tasted foul, irritating to make, having to explain that it cannot be made vegan (thanks Ariana…), and if it was mobile ordered you were almost guaranteed to receive a deflated cup of disappointment and regret,” another user said.

Starbucks

2. Spicy Refreshers

I got to get a first taste of Starbucks’ Spicy Refreshers when they dropped during the summer of 2024. Admittedly, I didn't think they’d be that good, especially because at the time, it seemed like the chain was grasping at straws to retain their fan base. At the same time the spice-infused Refreshers launched, Starbucks also debuted their (short-lived) boba, and it was just wild. There was also a Spicy Cream Cold Foam included in the launch.

Out of the three Refresher flavors available (dragonfruit, strawberry, and pineapple), the pineapple one tasted the best. The trio turned out to be pretty hit or miss, and lots of fans and baristas agreed.

“Those spicy drinks feel like a fever dream,” one person wrote on Reddit. “Genuinely forgot we had those and forgot how horrible they were.”

Funnily enough, many more people weighed in and said the now-discontinued drinks were only tasty with a shot of tequila included. Fair enough!

Starbucks

3. Oleato (Olive Oil) Drinks

Introduced in January of 2024, Starbucks’ first-of-its-kind Oleato beverages were crafted using extra virgin olive oil. The chain promised a “luxurious and next-level” flavor, but these drinks ended up totally bombing. Many customers and baristas reportednot being able to drink them whatsoever, or simply feeling sick if they did sip ‘em down.

"The barista refunded me after she saw me spit it back into the cup," this Redditor said.

"At my location, NOBODY likes the olive oil," another person noted. "Not even us baristas, it’s disgusting honestly."

Reddit

4. Unicorn Frappuccino

Oh, lord. This discontinued Starbucks drink from 2017 truly needs to be studied. Available for a limited time, the Unicorn Frappuccino went viral for its “flavor-shifting, color-changing" qualities. It was crafted with an insane lineup of ice, milk, pink powder, sour blue powder, crème syrup, mango syrup, and sour blue drizzle – this massive load of sugar concerned plenty of people, too.

A former partner on Reddit verified that the reception of the so-called "famed" Unicorn Frappuccino wasn't all that it was cracked up to be:

"I think the worst part for me was, although it looked cool/pretty, it tasted absolutely horrible," they wrote. "If I recall correctly, it was the thick mango syrup, white chocolate, and some sour blue drizzle. I would say at least half of the customers who actually managed to get one from my store would return them half-full saying it was ‘disgusting’. And honestly, I agreed."

“If you were working in 2014-15, you get 'Nam flashbacks when anyone mentions unicorns or mermaids," another barista commented.

Starbucks

5. Toasted Vanilla Syrup

Discontinued at the end of 2023 for being generally unpopular, Starbucks' Toasted Vanilla syrup wasn’t quite well-received by baristas.

“That toasted vanilla smelled like every middle school mean girl ever, and it tastes like butt,” one person commented.

“Can’t believe I completely blocked the toasted vanilla out of my memory,” another said. “Sh-t was so nasty.”

Ashley Burk

6. Kiwi Starfruit Refresher

Crafted with green coffee extract, ice, and kiwi pieces, the long-gone Starbucks Kiwi Starfruit Refresher hit menus in 2020, but sadly fell off in favor of other Refresher flavors like pineapple and blackberry. Several Starbucks baristas were happy to see it go since it tasted so bad.

“I remember making it when I was training and thinking, ‘this shit smells like battery acid.,’” someone commented.

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8 "Cringey" Sitcoms That Aged Horribly

TV shows have the unique ability to capture the cultural pulse of their time, and sitcoms might just be the greatest example. They're packed with relevant humor and characters that are supposed to be relatable, so they quickly become staples in homes across the country.

However, as we continue to evolve as a society, so do our standards, and plenty of shows you might've watched as a kid or teen now just seem dated or even downright offensive in hindsight. Here are some classic sitcoms that, while once iconic, haven't aged well.

Scroll to see all the sitcoms that actually aged really badly...

CBS

1. How I Met Your Mother

It's natural to have flawed characters in TV series, but one How I Met Your Mother character in particular, Barney Stinson, is especially problematic. Portrayed by Neil Patrick Harris, Barney is known for being manipulative and casually misogynistic.

For instance, he has a "playbook" of pick-up lines, regularly lies to women just to sleep with them, and perpetuates toxic masculinity. Barney's behavior might've been able to snag some laughs back in the day, but his disrespectful actions wouldn't be so well-received by audiences in 2025.

Warner Bros. Television

2. Two and a Half Men

Two and a Half Men continues to air on TV and stream across platforms, but that doesn't mean its premise isn't controversial.

Charlie Sheen plays Charlie Harper, a man who routinely treats women as objects for his own pleasure and perpetuates harmful gender stereotypes. Not to mention, Charlie's behavior is showcased in front of his young nephew, Jake, who becomes privy to situations that are way too mature for a kid.

Sure, there is humor in the tension between Charlie and his brother, Alan. Nonetheless, the line between comedy and inappropriate content is definitely blurred.

ABC

3. Ugly Betty

Both the title and plot of Ugly Betty probably wouldn't hold up if it were released today. The show revolves around Betty Suarez, played by America Ferrera, who is a smart, ambitious, and kind-hearted young woman. However, since she wears glasses, has braces, and doesn't follow fashion trends, she's deemed "ugly" and deals with constant ridicule after landing a job at a fashion magazine.

It's undeniable that Ugly Betty is packed with both funny and heartfelt moments. Nonetheless, the way the show treats Betty's looks and reinforces harmful beauty standards feels super outdated in our more body-positive and inclusive era.

20th Century Fox Television

4. That 70's Show

When you think of That 70's Show, you might picture the classic bell-bottom-wearing friend group sitting around, surrounded by clouds of smoke. Compared to how the character Fes, played by Wilmer Valderrama, was treated, the underage drug use seems relatively tame.

As the "foreign exchange student," Fes is not only given a name that reduces him to being an outsider, but a lot of the humor surrounding his character also just relies on racist stereotypes. That 70's Show might've intended to be lighthearted, but it's tough to imagine a modern sitcom leaning on so many old tropes.

CBS

5. Everybody Loves Raymond

Despite being a funny character, Ray Barone, played by Ray Romano, reinforces problematic gender roles in Everybody Loves Raymond.

He comes off as a passive husband who typically sides with his mother over his wife, leaving his wife to shoulder much of the emotional labor and household chores. This old-fashioned family dynamic feels especially inappropriate today when modern sitcoms are trying to challenge these old stereotypes.

CBS

6. The Big Bang Theory

The initial appeal of The Big Bang Theory centered around nerd culture being quirky and odd, but today, this kind of "otherness" just isn't considered funny anymore.

Each character also has their own specific issues, with Raj's selective mutism being played for laughs, Penny embodying the "dumb blonde" stereotype, and Sheldon's behavior that's exaggerated for comedic effect. In 2025, this sitcom seems repetitive and shallow since it leans too heavily on stereotypes.

Touchstone Television

7. Home Improvement

When it comes to Home Improvement, this show pushed a traditional narrative where men are defined by their roles as the breadwinners and having handyman skills; meanwhile, a woman's value is tied to her appearance and household duties.

Tim Taylor, played by Tim Allen, is a one-dimensional character whose storyline almost totally revolves around his role as the host of "Tool Time," a fictional TV show. Not to mention, there's the "Tool Time girl," a woman whose sole purpose is to stand and look attractive while introducing Tim and his co-host. The lack of depth and outdated gender tropes make Home Improvement a tough watch today.

CBS

8. According to Jim

On a similar note, the show According to Jim features a father, played by Jim Belushi, who embodies traditional gender roles. His behavior doesn't fit the mold of the typical sitcom dad, though, since Jim is always lying to his wife and sister, interrupting others, and acting just plain rude.

In hindsight, Jim's character perpetuates misogyny and being overly macho, something that probably wouldn't fly if made today.

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These 24 Green Cocktails For St. Patrick's Day Are Full Of Luck

St. Patrick's Day means green is queen. We're talking green recipes, green outfits, and green cocktails! Now that you've got the recipe for pot of gold cupcakes, it's finally time to find the perfect green drink for St. Patty's day to pair them with! With our list of green cocktails, you'll be full of luck come March 17.

Find every spirited cocktail worth celebrating here – from Grasshoppers to green margaritas, we're here to make sure your St. Patty's is nothing but fun!

What is the most popular drink for St. Patrick's Day?

Denys Gromov / PEXELS

Green beer, Guinness, and green cocktails made with creme de menthe and Irish cream are the most popular drinks to have for St. Patrick's Day. You'll see celebrations chock full of themed foods and drinks, especially green in color. We love a good cocktail, so enjoying a green spirit like the ones listed is our favorite way to party!

What do Irish people drink on St. Patrick's Day?

RDNE Stock Project / PEXELS

Among a tall pint of Guinness, Irish people typically indulge in local ciders, Dublin Mules, Irish whiskey shots, and Black and Blacks for St. Patrick's Day.

What is the most popular cocktail in Ireland?

Arina Krasnikova / PEXELS

For many, the Irish Maid is one of the best cocktails in Ireland. It's made with quality whiskey, elderflower liqueur, lemon juice, and simple syrup. Other popular cocktails include the Irish Espresso Martini, Irish Eyes, and Irish Sour.

Green Beer

We had to go there. This is one of the easiest and most quintessential American-Irish drinks. (via Brit + Co)

Cucumber Gin Slushie

Brit + Co

This green slushy makes our hearts soar since you only need 6 ingredients for the recipe. This is one of the best St. Patrick's Day cocktails you can make if it's hot outside on the holiday. (via Brit + Co)

St. Patrick's Day Green Shots

Sarah Anderson

Okay – this green cocktail is actually a dessert shot, but we had to include its yumminess. You'll build a chocolatey Oreo base on the bottom before layering on the boozy pudding. (via Sarah Anderson for Brit + Co)

Pickleback

Kurt Andre

Green pickle juice and bacon bourbon in a salt-rimmed glass is all you need for a green shot to remember. (via Brit + Co)

Mezcalima Lime Cocktail

Brittany Griffin

This citrusy margarita is a great addition to your St. Patrick's menu. It's got ginger beer, so it's a good option for anyone who isn't a fan of thick, sweet drinks. If you desire a sweet sip, whip up some simple syrup to mix in. Mix in some addition green food dye to up the color! (via Brit + Co)

Midori Lemonata

Brit + Co

Don’t let the green color of this drink scare you. This St. Patty's cocktail tastes just like melon-flavored lemonade – with a boozy kick, of course. (via Brit + Co)

Shamrock Sour Cocktail

Pizzazzerie

Adding a little bit of Irish Whiskey into your drink makes it St. Patty's Day-appropriate, like this version of a whiskey sour from our collection of St. Patrick's Day recipes! (via Pizzazzerie for Brit + Co)

Avo-Keto Margarita

Don Julio

Just because you may be going low-cal doesn't mean you shouldn't be able to St. Patrick's party with the rest of 'em. This keto-friendly margarita earns its green hue from fresh avocado. (via Don Julio for Brit + Co)

Cucumber Gimlets

Brit + Co

Forget normal glasses — you can drink right out of a cucumber with these green cocktails! All you need to scoop out the inside is a melon baller, then you're all set to fill to the brim with gin and Sparkling Ice. (via Brit + Co)

Matcha Gin Sour

Takes Two Eggs

Prep this appealing matcha-based cocktail for all the green on the 17th. Think of this creative recipe as your #1 St. Patty's sip! (via Takes Two Eggs)

Key Lime Margarita

Barley & Sage

Take this classic margarita to the St. Patty's hang, and your buds will be hooked. This is a great option for when you want to serve green drinks that don't have Guinness or Irish cream. (via Barley & Sage)

Luck Of The Irish Sunrise

First Light Whiskey

Shake 2 oz First Light Whiskey, ½ oz blue curacao, ½ oz orange juice, and ¼ oz simple syrup with ice, then garnish your festive green sip with cherries and a brown sugar rim. This delicious drink will definitely keep the party going. (via First Light Whiskey)

Grasshopper Cocktail

Culinary Hill

Whip up this dessert-y green drink using just three ingredients: green creme de menthe, creme de cacao, and cream! Finish your St. Paddy's cocktail off with delicious chocolate shavings! (via Culinary Hill)

Bali Squeezed Mocktail

Chef Bai

Just because you're not drinking drinking, doesn't mean you can't sip on something delicious for the holiday. Get in the St. Patrick's spirit with this green cocktail that's full of nutrients from superfood supplements and coconut water. (via Chef Bai)

Spicy BLT Green Bloody Marys

Heather Christo

What's better than a bloody Mary? A themed bloody Mary with bacon, of course! Sip this green drink for an unforgettable St. Patrick's. (via Heather Christo)

Frozen Mint Lemonade

The View From Great Island

A slushy, minty limonana is only St. Patty's-approved when rum is added to the blender. All your pals will love these green cocktails. (via The View From Great Island)

Classic Mint Julep

Salt & Lavender

Throw back a sip so refreshing, you'll immediately want a second one. And that's totally accepted to amp up the St. Patrick's party! (via Salt & Lavender)

Taffer's Grasshopper

Taffer's Browned Butter Bourbon

To make this creamy green cocktail, shake 1.5 oz Taffer's Browned Butter Bourbon, 1 oz crème de menthe, 1 oz crème de cacao, and 1 oz crème over ice. Strain into your go-to martini glass, then top everything off with a generous amount of shaved dark chocolate. Yummm! (viaTaffer's Browned Butter Bourbon)

Cucumber Gimlet

Leite's Culinaria

Add a splash of cucumber juice to a gin classic, and your tastebuds will be in luck for St. Patrick's Day. (via Leite's Culinaria)

Vodka Limeade Punch

Crazy For Crust

Mix up a pitcher of this easy green punch for a breezy bartending duty. Tons of green lime and fresh mint leaves means there's no pinching to be had! (via Crazy For Crust)

Moscow Mule Push Pops

What Should I Make For

The warm weather will be in full spring mode come St. Patty's, meaning it's time to bust out your freezer pop molds for a cooling boozy treat! These sweet popsicles draw inspo from the classic Moscow mule. (via What Should I Make For)

Sweet Liberty's Grasshopper 2.0

Sweet Liberty

This unique green cocktail reimagines the ever-popular St. Patty's Grasshopper in the tastiest way. To make it, shake .75 oz Tempus Fugit crème de menthe (colored with green dye), .75 oz Giffard crème de cacao, .5 oz Del Maguey ‘Vida’ mezcal, .25 oz Branca Menta, 1 barspoon of absinthe, and 1.25 oz heavy cream over ice. Strain into a glass filled with crushed ice and grate some dark chocolate over top! (via Sweet Liberty in Miami Beach, FL)

Mint Matcha Latte

Chef Bai

This matcha drink is luckily super healthy for you! Enjoy this green drink recipe on its own, or spike it with Irish cream for a nice buzz. (via Chef Bai)

Cucumber Margarita

The Endless Meal

Tequila, triple sec and lime join cucumber to form a refreshing green cocktail. Everyone at the party will adore this fun refreshment! (via The Endless Meal)

Tweet us your favorite green cocktails @BritandCo and follow us on Pinterest for more!

This article has been updated.

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5 Simple Cooking Swaps To Make Your Meals Instantly Healthier

Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty —alternatives are within easy reach. The good news? You don’t need to overhaul your routine to make a difference. With just a few simple cooking swaps, you can give your favorite meals a healthy twist, cut back on refined ingredients, and enjoy more nourishing ingredients every day.

Here are five easy cooking swaps to try this week!

Shameel Mukkath

1. Swap Sour Cream for Greek Yogurt

Get that creamy tang without the extra fat. Greek yogurt is packed with protein, lower in calories, and often contains probiotics, which are great for your gut health. Greek yogurt is delicious in dips, dressings, or even dolloped on tacos or (my favorite) grilled salmon.

RF._.studio _

2. Use Olive Oil Instead of Butter

For sautéing or drizzling, EVOO adds heart-healthy fats and antioxidants. It’s a flavorful upgrade that also supports better cholesterol levels than butter. Just make sure to cook it at a lower heat, under 430 degrees is recommended.

Ella Olsson

3. Choose Whole Grains Over Refined

Trade white rice or pasta for brown rice, quinoa, or whole wheat pasta. Whole grains are higher in fiber — and the secret to a healthy Mediterraneandiet — keeping you fuller longer and supporting digestive health. Cauliflower rice and spaghetti squash are also healthy alternatives to white rice and pasta and you get the added bonus of an extra veggie in your meal.

Foodie Factor

4. Swap Mayo for Avocado

Avocados, an excellent source of healthy unsaturated fats, make a great swap for traditional mayo in baking and preparing your favorite sandwich. Avocado oil mayo is also a healthy alternative and you'll taste nearly no difference.

Lefteris kallergis on Unsplash

5. Add Veggies to Everything

I shred cauliflower or carrots into my daughter's pancakes to give an extra nutrient boost. Sneak in shredded zucchini, spinach, or cauliflower rice into sauces, casseroles, or even baked goods. Swap hearty mushrooms, beets or eggplant for burgers too. It’s a simple way to eat more fiber and vitamins without changing the dish, or taste, too much.

Subscribe to our newsletter to discover more health hacks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Achieve Boho Bliss With These 42 Festival-Ready Fashion Finds

Embrace the carefree, wild-hearted vibe of a boho aesthetic for your festival fun this summer. Let folk music and the beauty of nature inspire your festival looks, from billowy palazzo pants to fringed jackets. And get in touch with your cosmic spirit with accessories like chakra necklaces and moonstone rings. These 42 summer-y fashion finds are the perfect way to embody boho, blissful vibes for every festival.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Stay Cozy and Cool in the Crochet Hoodie Dress

Amazon

This crochet hoodie dress is a laidback indie look that fits the eccentric aesthetic perfectly while having a modern flair. The crocheted design is hippy-dippy, and you can wear it with pants or with a bodysuit.

18 Iconic Taylor Swift Cocktails For A "Tortured Poets Department" Listening Party

French Blonde

Lavender Haze French Blonde

The Tortured Tequila Department

Diet Coke & Vodka

Taylorita

Blonde Americana Cantarito

Scroll on to discover 6 of the “least missed” discontinued Starbucks menu items, according to seasoned baristas.

1. Cloud Macchiato

2. Spicy Refreshers

3. Oleato (Olive Oil) Drinks

4. Unicorn Frappuccino

5. Toasted Vanilla Syrup

6. Kiwi Starfruit Refresher

Scroll to see all the sitcoms that actually aged really badly...

1. How I Met Your Mother

2. Two and a Half Men

3. Ugly Betty

4. That 70's Show

5. Everybody Loves Raymond

6. The Big Bang Theory

7. Home Improvement

8. According to Jim

Find every spirited cocktail worth celebrating here – from Grasshoppers to green margaritas, we're here to make sure your St. Patty's is nothing but fun!

What is the most popular drink for St. Patrick's Day?

What do Irish people drink on St. Patrick's Day?

What is the most popular cocktail in Ireland?

Green Beer

Cucumber Gin Slushie

St. Patrick's Day Green Shots

Pickleback

Mezcalima Lime Cocktail

Midori Lemonata

Shamrock Sour Cocktail

Avo-Keto Margarita

Cucumber Gimlets

Matcha Gin Sour

Key Lime Margarita

Luck Of The Irish Sunrise

Grasshopper Cocktail

Bali Squeezed Mocktail

Spicy BLT Green Bloody Marys

Frozen Mint Lemonade

Classic Mint Julep

Taffer's Grasshopper

Cucumber Gimlet

Vodka Limeade Punch

Moscow Mule Push Pops

Sweet Liberty's Grasshopper 2.0

Mint Matcha Latte

Cucumber Margarita

Here are five easy cooking swaps to try this week!

1. Swap Sour Cream for Greek Yogurt

2. Use Olive Oil Instead of Butter

3. Choose Whole Grains Over Refined

4. Swap Mayo for Avocado

5. Add Veggies to Everything

Stay Cozy and Cool in the Crochet Hoodie Dress

Twirl and Frolic in This Paisley Maxi Skirt

Slide Into These Cork Sandals

Peace, Love, and Heart Sunglasses

Twirl to the Music in This Babydoll Dress

Glow in These Beaded Sunset Earrings

Glimmer With This Sun Pendant Waist Belt

Embrace Flower Power in This Floral Skort

Move and Groove in Stretchy Jean Shorts

Step to the Beat in These Suede Wide-Calf Boots

Strut Your Stuff in Embroidered Bell-Bottom Jeans

Carry All Your Essentials in This Daisy Crossbody Bag

This Jewelry Set Is All the Turquoise You Need

Look Like a Goddess in a Lacy Sun Dress

Stay Cute and Cozy in This Tie Dye T-Shirt

Mushroom Stud Earrings for a Woodland Aesthetic

Block the Sun the Boho Way With Oversized Round Sunglasses

Get Wild in Cow Print Bell Bottoms

Jump Into This Floral Jumpsuit

Soft Headbands for a Laidback Look

Feel Free in This Lightweight Cardigan

Be a True Flower Child in This Daisy Hair Wreath

Feel Like a Rebel in This Fringe Jacket