Stop What You’re Doing and Replace Your All-Purpose Flour With This

Jul 22, 2014

In case you haven’t heard of it, teff flour is a whole grain flour that Ethiopians have been using in their kitchens for ages. It’s the smallest grain in the world, and is an incredible source of fiber, protein and calcium. Teff flour has a light flavor that adds a subtle twist to a baked good or dinner dish, and (yay!) it is naturally gluten-free. Switch things up in your kitchen and test out these 10 gluten-free recipes that all call for teff flour.

1. Fudgey Teff Brownies: Since teff flour is such a powerhouse ingredient, these gooey brownies must totally be good for us. (via Strawberries for Supper)

2. Multigrain Rosemary Crackers: If you’re gluten-free, then you know how hard it can be to find a delicious tasting cracker that fits your dietary needs. Now you can make your own! (via Healthful Pursuit)

3. Pumpkin Loaf: Although this loaf looks almost too pretty to touch, we can’t wait to get those pumpkin and pistachio flavors acquainted with our tastebuds. (via Beard + Bonnet)

4. Banana Nut Teff Parfait: If it’s served in a mason jar, food automatically looks cooler and tastes more delicious. We doubt this banana nut concoction needs any help being more delicious, though. (Eating Bird Food)

5. Buckwheat and Teff Pancake Cake: A pancake cake? Score! And this recipe teaches you how to whip up an egg replacer that makes this breakfast dish vegan, too! (via Cloudberries and Spice)

6. Strawberry and Wattleseed Muffins: The combo of fruit and chocolate never disappoints us. Don’t forget to mix up some of that rhubarb juice to wash the baked goodness down. (via Scandi Home)

7. Zucchini Bread: Zucchini bread is one of those things that sounds kind of iffy when you first hear about it. But once you try it, you’ll finally understand what everyone has been raving about. (via Natural Noshing)

8. Sunken Pecan-Streusel Butterscotch Teff Loaf: A moist piece of bread that’s both flavorful and filling makes for the perfect midday snack. (via Kumquat)

9. Pistachio Polenta Cake With Mandarin Syrup: Throw in that superfood teff flour, and this cake is way healthier than the boxed alternative we so often turn to. (via Scandi Home)

10. Spiced Teff and Buckwheat Pancakes: With blood orange and vanilla ricotta, this breakfast might be just as good for dessert. (via He Needs Food)

Have you ever cooked with teff flour? Tell us how you use it in the comments below or Tweet us @BritandCo.

14 Gluten-Free Appetizers For A Tasty Start To Any Meal

Gluten-free eaters know the struggle is so real when it comes to finding good dishes that don't upset the ol' tummy. More often than not, making your own meals at home is the best way to play it safe from restaurant-induced stomach aches – but you can actually achieve restaurant-level appetizers, main courses, anddesserts super easily. Start off with one of these gluten-free appetizers, and experience the magic for yourself.

Forks and Foliage

Blistered Shishito Peppers

These blistered peppers with burrata cheese are a total fork-and-knife job, but they're so worth it. The spice mellows out perfectly, thanks to the creamy, light balls of cheese. (via Forks and Foliage for Brit + Co)

Brit + Co

Gluten-Free Avocado Fries

These avocado "fries" are coated in a gluten-free breadcrumb mixture for maximum enjoyment without ever weighing you down. Plus, any appetizer that doubles as a finger food is prime pickings in our book. (via Brit + Co)

The Real Food Dietitians

Honey Whipped Goat Cheese with Pomegranate

This whipped goat cheese absolutely deserves a spot on your dinner table. It's light, tangy, and sweet, which can help offer a nice flavor reprieve before a heartier, savory main course. (via The Real Food Dietitians)

The Edgy Veg

Vegan Grazing Platter

When in doubt, make a charcuterie board. Just load it up with all of your fave GF snacks, and boom, pre-dinner is taken care of. Take this pretty vegan platter as pure inspiration! (via The Edgy Veg)

Bowl of Delicious

Fried Halloumi Bites with Spicy Honey

Halloumi is so yum, so if you haven't tried it by now, try whipping these lil' bites up for your next spread of gluten-free appetizers. It's pungent and tangy, much like goat cheese, but has a lot firmer texture, which helps keep these fried finger foods intact! (via Bowl of Delicious)

Crowded Kitchen

Carrot Tart with Pesto

Use some GF dough or puff pastry to wrap up this savory tart, then slice it into small pieces to serve a crowd! The earthy carrots are complemented perfectly with pistachios, pomegranate seeds, and some cheese. (via Crowded Kitchen)

Half Baked Harvest

Crispy Jalapeño Cream Cheese Buffalo Cauliflower Taquitos

These taquitos are wrapped with corn tortillas, making them certifiably gluten-free. Everyone's bound to love anything buffalo-flavored. (via Half Baked Harvest)

Averie Cooks

Pimento Cheese Deviled Eggs

Deviled eggs are one of our favorite gluten-free appetizers to make, whether they're for a strictly GF crowd or not. This iteration is packed with a deliciously cheesy pimento filling that feels nothing but comforting. (via Averie Cooks)

A Spicy Perspective

Maple Glazed Prosciutto Wrapped Sweet Potatoes

Maple, prosciutto, and sweet potato? Consider us hooked. The saltiness of the meat will instantly balance out the sweetness of the sweet potato, so you can get a complex bite every time. Bonus points if you serve these bad boys with aioli or ranch. (via A Spicy Perspective)

Earthly Provisions

Easy Fresh Corn Salsa

This flawlessly fresh corn salsa is a tasty ode to summer produce. All the legwork lies in the chopping, but once you're done with the cutting board, you'll toss everything into a bowl, and viola! (via Earthly Provisions)

Vanilla and Bean

Charred Jalapeño-Lime Guacamole

Guac is a total classic gluten-free appetizer, as long as you serve it with some high-quality corn chips. This big green bowl also assumes some unique smoky flavors from the charred jalapeños! This makes a very reliable (and yummy) starter for Taco Tuesday. (via Vanilla and Bean)

The First Mess

Crispy Smashed Potatoes with Vegan Green Goddess Dressing

Smashed potatoes truly are the best thing since sliced bread. Indulge in a starchy, crispy bite using this appetizer recipe. The green goddess dressing is non-negotiable. Mind = blown. (via The First Mess)

Forks & Foliage

Baked Feta with Olives and Honey

Grab some GF crackers or bread to dip into this sweet-yet-salty skillet appetizer! The feta will absorb all the honey and olive brine for a bite that's undeniably Mediterranean. (via Forks & Foliage)

Feel Good Foodie

Zucchini Tater Tots

Zucchini tater tots are a must-make when it comes to gluten-free appetizers. Once they're baked to browned perfection, you won't even taste the squash. (via Feel Good Foodie)

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24 Cozy 'Gilmore Girls' Gifts For Anyone Who'd Rather Be In Stars Hollow

If there's one thing about Gilmore Girls fans you can count on, it's their passion. They love the quirky one liners, memorable moments, and are usually either Team Jess or Team Logan (sorry Dean...). Give any Gilmore Girls lover in your life the chance to transport themselves to Stars Hollow this holiday season — without having to make the trek to Washington, Connecticut or the Warner Bros. stage in Hollywood. These Gilmore Girls gift ideas are fun, thoughtful, and very cozy, which are also three hallmarks of the series itself! From a coffee mug that Luke Danes would approve of to the perfect gifts for Taylor Swift fans, this Gilmore Girlsgift guide will make you say "Oy with the poodles already!"

Now that we're in knee-high boot season (which I FINALLY bought), I like to wear super fun, colorful, and chaotic socks. Grab a pack of Gilmore Girls socks to take some Stars Hollow magic with you no matter where you go.

Etsy

Gilmore Girls Themed Blind Date with a Book

For this bookish blind date, you'll receive a Rory-themed read, a tea bag, a bookmark, and stickers. You really can't go wrong.

Favorite Child

Stars Hollow Books Tote Bag

Carrying your favorite books in a tote bag with the Stars Hollow Books logo feels like it's meant to be.

Amazon

Have I Told You This Already?: Stories I Don't Want to Forget to Remember

Lauren Graham's collection of essays will give you a glimpse behind the curtain as she offers thoughtful stories about life, aging, and the industry.

Which gifts from this Gilmore Girls gift guide will you be buying for your friends (or yourself)? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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14 Low-Carb & Gluten-Free Zucchini Boats To Inspire Your Next Dinner

Move over, spiralized comfort foods – there’s more than one way to turn your favorite dishes low-carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza, or even burgers. As an added bonus, this hack is a totally clever way to make sure you’re eating your veggies (and not eating loads of gluten or carbs, if that’s your jam). Yes, sometimes our cravings are like those of a picky five-year-old, but with a little help from these stuffed zucchini boat recipes, you might find yourself making these easy dinner recipes every night.

Running to the Kitchen

Bruschetta Hummus Stuffed Zucchini

This bruschetta and hummus love affair is just the dish for a light meal or party snack. If you’re planning on serving it as an appetizer, halve your zucchini boats for more mileage and watch them go. (via Running to the Kitchen)

Destination Delish

Buffalo Chicken Zucchini Boats

If you’re the kind of person who carries hot sauce in her purse, buffalo chicken likely holds a special place in your heart. These buffalo chicken stuffed zucchini boats might be just the trick you needed to get on board with the green veggie. Now if only there was a safe way to carry these boats in your purse… (via Destination Delish)

Maebells

Chili Cheese Stuffed Zucchini Boats

You can take these boats to the next level by adding a hot dog and/or Fritos. The zucchini here just might beat the texture of a gluten-free bun, though. (via Maebells)

Cooking Classy

Zucchini Pizza Boats

How cute are these mini pepperonis? They're so cute, you’re going to want to eat these pizza boats all up. The best part of this easy recipe is not getting flour all over your kitchen like you would with actual pizza. That’s a win for lazy girls and healthy girls alike. (via Cooking Classy)

Food Faith Fitness

Lemon Asparagus Cauliflower Rice Stuffed Grilled Zucchini with Shrimp

For a totally healthy, flavorful meal, try this zucchini dish with cauliflower rice and grilled shrimp. Though it’ll seem like you spent tons of time on these boats, you can actually pull it off in 30 minutes. (via Food Faith Fitness)

Delicious Meets Healthy

Stuffed Zucchini Boats With Garlic Sauce

Even if you’re not a fan of zucchini, the garlic sauce topping this dish is made with might just change your mind. It’s like a lightened-up aioli, thanks to the addition of yogurt. (via Delicious Meets Healthy)

Real Food by Dad

Baked Potato Zucchini Boats

Recreate the glorious loaded baked potato with this healthy twist! Swap out your usual starchy spud for a zucchini or two, and you might not feel the pull of a food coma post-meal. Top with a dollop of Greek yogurt and hot sauce for the best not-a-baked-potato ever. (via Real Food by Dad)

Simply Quinoa

Quinoa Stuffed Zucchini Boats

This super simple dish works well as a side or a light main. It helps to have the cashew cream and quinoa prepared beforehand — as they do take some time to make — so get a head start on those ingredients over a lazy weekend. After that, these zucchini boats come together in a snap. (via Simply Quinoa)

Tastes Lovely

Quinoa & Black Bean Enchilada Stuffed Zucchinis

Up your healthy enchilada game by swapping in zucchinis for tortillas. They make the dish lighter, but still satisfying. The quinoa, black bean and zucchini makes for a fibrous combo that can’t be beat. (via Tastes Lovely)

Cooking Classy

Lasagna Zucchini Boats

Put a spin on veggie lasagna with these zucchinis filled with red sauce, ricotta cheese, and ground meat. It’s a solid option for a quick weeknight dinner. If you’re looking for a vegetarian version of this recipe, try diced mushrooms in place of ground meat for an even healthier take that still tastes meaty. (viaCooking Classy)

The Honour System

Roasted Zucchini Tuna Melts

Skip the deli and make this healthy version of a tuna melt at home! Since these are technically open-face sandwiches, the top layer of cheese and tuna gets extra melted and crispy with a little broiler action. Sorry, tuna melt — you’ve been replaced. (via The Honour System)

The Wholesome Dish

Chicken Parmesan Zucchini Boats

You can still get the flavors you love from chicken Parmesan in this zucchini-centric version. This recipe uses ground chicken instead of fried cutlets, which is both healthier and easier to prepare. (via The Wholesome Dish)

Connoisseurus Veg

Lentil Walnut Vegan Chorizo Stuffed Zucchini

Both non-vegans and vegan devotees will appreciate this stuffed zucchini boat. It’s loaded with a delicious mix of spices from cumin to cinnamon, so it’s definitely not lacking in flavor. This dish also boasts at least three different forms of protein to give you an energy boost to power you through the day. (via Connoisseurus Veg)

The Skinny Fork

Cheeseburger Stuffed Zucchini Boats

When a burger craving hits, it’s not always in line with your meal plans — whether your concerns are budget- or health-related. You can satisfy that craving guilt-free by cooking up these burger boats! Though the recipe calls for beef, any ground meat you prefer will do. Just don’t forget the ketchup and mustard. (via The Skinny Fork)

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This post has been updated.

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Angelina Jolie Finally Opened Up About Her "Extremely Private" Kids & Motherhood

Angelina Jolie has always been mother — but she's also a literal mother to six kids whom she clearly cares about fiercely. Since she first adopted Zahara, Maddox, and Pax to giving birth to Vivienne and Knox, it's always been evident that her children are her entire world. While she rarely talks about her children (especially given her highly contested divorce at the moment), Angelina shared a little slice of her feelings on motherhood, insights on her children, and more with Good Morning America.

Here's what Angelina Jolie had to say about her kids — including which one of them is the most private!

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- YouTube

Angelina opened up about her feelings for her family while chatting about her new movie Maria with Good Morning Americaon November 21, 2024. Host Michael Strahan asked Angie about if there's anything she loves as much as her character loves singing, and she replied that it's her "motherhood."

"It’s my happiness. You can take everything else away from me," she said. "I could — nothing else matters."

When asked about her sons' involvement in Maria, Angelina explained that despite their involvement behind the scenes, they're very uninterested in a life in the spotlight. She said, "None of my children want to be in front of the camera. They're quite private."

Angelina elaborated, "Shiloh's extremely private. They weren't born with privacy, so I hope they can have that."

This interview comes after Angelina and Knox attended the Governor's Awards with her on November 18, 2024. His rare appearance shocked so many — including Brad. Daily Mail reported that Pitt found the timing "suspicious."

The source said, "'She is trying to get under his skin after his recent win and using Knox to do so is odd. Knox wants nothing to do with Hollywood and has no communication with Brad."

Despite the weirdness, the source also said, "He [Brad] believes that, in time, his children will come back into his life."

How many kids does Angelina Jolie have?

Angelina Jolie has six children. She adopted Zahara, Maddox, and Pax, and later gave birth to Vivienne and Shiloh. She shares her children with Brad Pitt, most of whom aren't on good terms with him at the moment.

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New Mom Shares Exactly How Much It Cost To Have A Baby In 2024 – Spoiler Alert, It’s A LOT

Just how expensive is it to have a baby in 2024? One woman sharing her experience on social media has sparked a much-needed conversation about financial transparency when it comes to starting (or growing) a family.

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A post shared by Josephine Anderson (@fosterthevalley)

Josephine Anderson, who posted a video on her Instagram @fosterthevalley, outlined the costs of her uncomplicated vaginal birth, and TBH, it was shocking.

The financial breakdown of her experience (with Cigna for insurance):

Routine office visits (including 2 ultrasounds): $1,266
Labs: $3,440.81
NIPT genetic testing: $15,319.36
Anatomy scan: $1,270
RhoGam: $360
Hospital for mom: $23,722.10
Hospital for baby: $7,402.80
OBGYN for delivery: $5,000
Epidural: $5,720
Breastfeeding support: $2,589.78
Pediatrician: $209

That all racks up to a whopping total of $66,299.85. After insurance was factored in (her deductible was $3,000 while her max out-of-pocket for in-network expenses was $11,000), the total cost for her uncomplicated vaginal birth was $4,788.98. Forbes Advisor reports the average cost of having a baby in 2024 is $2,854.

Instagram

Josephine’s video warranted thousands of comments, most of which were appalled by the costs of her experience:

“This needs to be shared in SexEd classes,” one commenter wrote.

“The US medical system is BROKEN,” another said.

“And people are still confused why more women are choosing to remain child free… we literally can’t afford it,” another user commented.

Mart Production / PEXELS

Brit + Co spoke with Wendy Colson RN, IBCLC and CEO/Founder of BOOBIE Superfoods to gauge if Josephine’s costs were typical for the care she received. Colson has significant insight into how insurance works not only from an employer’s perspective, but from personal experience as a patient with breast cancer.

“The $4,788.98 net amount she mentions is realistic given that her deductible was $3,000. If she had chosen a plan with a $1,000 deductible – which is a common ceiling for good coverage – the same scenario would have cost her around $2,789,” Colson said. “The video highlights the importance of understanding what you're getting with an insurance plan, especially when you anticipate major life events like childbirth.”

Sarah Chai / PEXELS

Colson primarily attributes unanticipated costs for medical care (like in Josephine’s case) to patients that choose their insurance plans with, well, no real plan.

“Many [people] opt for the [plan] with the lowest paycheck deductions without fully evaluating the benefits,” Colson said.

There’s often a tradeoff between paying less per paycheck and receiving your desired benefits: for example, if you elect to contribute less money towards your insurance per paycheck, you may end up paying more out of pocket for things like doctor’s office visits and prescriptions.

“Making an informed choice is key to saving money in the long run,” Colson continued. “In short, it's crucial to consider both the immediate costs (like paycheck deductions) and the potential future costs (like deductibles and copays) when choosing an insurance plan.”

Anna Shvets / PEXELS

Another major cost Josephine mentions in her video was 12 weeks of unpaid maternity leave, which cost her a total of $18,000 (in lost income).

Per the passing of the Family and Medical Leave Act (FMLA) in 1993, moms have a legal right to up to 12 weeks of unpaid maternity leave. The U.S. Department of Labor notes that the act was designed to help employees balance their work and family responsibilities, accommodate the legitimate interests of employers, and promote equal employment opportunity for men and women.

Matilda Wormwood / PEXELS

It all sounds great until you realize the time off is indeed unpaid, which doesn't really aid in the amount of money parents end up owing after all is said and done in the pregnancy and childbirth processes.

Only 13 states plus the District of Columbia offer paid maternity leave. When you compare the United States’ laws to that of other industrialized nations, they don’t exactly measure up.

Colson says Sweden’s maternity leave policy is “one of the most generous,” offering 390 days of paid parental leave (shared between parents) and 80% of wages covered for a significant portion of the leave. In Germany, mothers are entitled to 14 weeks of maternity leave plus a tax-free, income-based allowance straight from their insurance provider.

Jonathan Borba / PEXELS

Though it’s likely that US laws will never be that generous in terms of paid maternity leave, there are a few things you can do to make the blow of medical costs hurt a little less, says Colson.

“My advice is to be your own advocate,” she says. “If you’re planning to have a baby, start by understanding what your state provides in terms of paid leave to avoid surprises after delivery.”

To keep the cost of having your baby (if you’re planning to have one) transparent and free of surprises, Colson recommends:

Asking your physician’s office for a detailed breakdown of insurance billing codes, including:
- Office visits
- Lab work
- Epidural (and the anesthesiologist’s separate fee)
- Hospital admissions
- Specialist consultations during admission
- Optional procedures like circumcision, if desired
Email the insurance billing codes to your insurance provider, who can help calculate your out-of-pocket costs and deductible

“Having a baby is priceless,” Colson says. “By planning ahead – understanding your insurance options, healthcare costs, and available benefits – you can ensure peace of mind and focus on what truly matters: your growing family.”

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