The Best Galentine's Day Ideas For 2025

Add Some Pink With These Taylor Swift Fuzzy Dice

Pink is always a good idea when it comes to Valentine's Day decor, so for any of your Galentine's Day parties this year, DIY these Taylor Swift fuzzy dice inspired by "Cruel Summer"! (via Brit + Co)

Make DIY Galentine's Day Candy Boxes

Have A Bachelor Marathon

Calling all Bachelor fans! Catch up on new episodes from your favorite season by hosting a marathon viewing party. Not a Bachelor fan? Try one of these Netflix originals that are perfect for Galentine's Day. (via Brit + Co)

DIY Galentine's Day Fort

Camp out with your BFFs in this homemade fort that's just as much fun to make as it is to relax in! It's the perfect Galentine's Day idea at home. (via Brit + Co)

Host A Nail Pampering Galentine's Day Party

Pamper yourself and your BFFs with a nail design party! Put out bottles of their favorite polishes and create a fun playlist of your favorite love songs. (via Brit + Co)

Host A Galentine's Day Bake-off

BFFs stand together even when they're single or happily taken. Host a delicious bake-off with your gals to see who can get the most creative in the kitchen! (via Brit + Co)

Make Conversation Heart Care Packages

For friends who live near and far, make these sweet care packages filled with their favorite things. (via Brit + Co)

Host a Galentine's Day Party Game Night

Play Gin Rummy with your favorite gin cocktail, dominoes, charades, whatever floats your game-loving boat! Don't forget the candy charcuterie! (via Brit + Co)

Plan A Girl's Getaway

Here are the happiest cities in the world. Grab your girls and escape winter for an amazing Galentine's Day weekend you'll never forget. (via Brit + Co)

Take a Class Together

Film photography is cool again. One reason to get creative with your gals with a day of fun learning and doing. (via Brit + Co)

Host a Brunch

Our epic Galentine's brunch menu has everything from red velvet heart waffles to DIY centerpieces to Galentine's card writing stations. Thisgem-inspired brunch is a fun idea, too! (via Brit + Co)

Have A DIY Party With Planters

Get a jump on spring decor with an easy DIY planter party! With a few basic steps, you and your girls can create living wall decor to decorate your space for February and even all the way through the summer months. (via Brit + Co)

Host a Cookie Party

Check out our list of 30 Valentine's Day cookie recipes and start a holiday cookie tradition, G-Day style! (via Brit + Co)

Go On A Road Trip With Your Gals

You don't have to spend your Galentine's Day party inside. If you're not near the beach, you can take a day trip instead. Some ideas include visiting a ski resort, going for a hike, or exploring that small town you've been meaning to hit. (via Brit + Co)

Have A Puppy-Love Play Date

Galentine's Day isn't just for humans. Invite your BFFs and their furry friends over for a puppy-love playdate. If you want to keep things a bit more relaxed, host a movie night and ask your friends to bring their dog beds, too.

Host A Mean Girls Movie Night

Prepare for a cozy night in with your ladies by catching up on one of the most classic flicks (or the newmusical update!). Set the tone for the night with a DIY burn book vase that doubles as a hilarious take-home treat. (via Aww Sam)

Have A Beach Day Picnic

If you live on the coast, host your Galentine's Day gathering at the beach. Make sure you bring your favorite beach bag, a pair of sunglasses, and perhaps some bubbly!

Have A Wine Tasting

You and your girls love your wine, so use the day as an excuse to host your very own rosé tasting party.

Hit The Slopes

An adventurous way to get outdoors and spend time with your ladies is to take advantage of the snow. Go skiing or snowboarding, or build a snow(wo)man. Then enjoy après ski cocktails!

Have A Pool Party

If you live in a warmer climate (or have a heated pool), throw a fun G-Day pool party complete with all of the essentials like vino, floaties, and sunhats.

Host A Parks & Rec Marathon

The best way to celebrate Galentine's Day is by honoring the creator, Leslie Knope, with a Parks and Rec marathon viewing party. Ask your ladies to supply the booze, and you can serve up the snacks and the show — or any of our other favorite feel-good TV shows.

Host An Outdoor Dinner + Movie

Your ladies deserve a get-together that's sure to give each gal the much-needed fun she deserves. Host a movie and dinner for your ladies, outdoors if the weather permits. Step up your party with favors, swag bags, and a night of unlimited drinks.

Have A Karaoke Party

What better way to start off your Galentine's Day shindig than by belting out a few tunes with your favorite ladies? Yep, we didn't think we'd have to tell you twice.

Go on A Hike

Keep up with your health goals with an active day outdoors. It's a great way to bond with your girlfriends and with nature.

Book A Spa Day

What better way to show self love than to book a much-deserved spa day with gal pals. You'll feel refreshed and recharged.

Zoom With Surprise Takeout

Bestie live in another state? Plan an evening Zoom call and send each other dinner delivery for a fun gab session and thoughtful Galentine's Day gift. Oh, what a night!

More Galentine's Day Party Ideas

A pom pom and lantern wall is literally the perfect way to add some texture to any Galentine's Day party! Plus, you can reuse them for upcoming bachelorette parties and baby showers.

Take a simple white table cloth (bonus points if it's paper) and paint "XOXO" across it for a personalized, romantic addition to your table.

Never underestimate the power of gold letter balloons. They're our favorite!

In lieu of flowers, fill some of your favorite vases with all kinds of red and pink candies.

If a pure candy charcuterie board is overwhelming, opt for a mix — supplement chocolate, marshmallows, and strawberries with meat and cheese for a board that's both lunch and dessert.

Mix up your Galentine's Day party mimosa bar by providing different juices and different garnishes that your guests can choose from.

Letter boards are a super easy and super fun way to add spunk to your party. Plus, they don't take up a lot of room, so that's a win-win for us!

Grapefruit juice is the perfect addition to your Galentine's Day party's pink cocktails — or to sparkling water for a low-key mocktail.

Candlesticks, jars, cake trays, oh my! The more dishes, the better as far as we're concerned.

It's easier than ever to find super cute, super sassy napkins. It's a small touch that goes a long way!

Mini bottles of champagne aren't just good for your Galentine's Day party — have everyone write a goal on their bottle, and wait to pop it until that goal is achieved!

Find heart-shaped plates to add extra romance to your tablescape.

Galentine's Day Party Favor Ideas

Miniature potted plants are as cute as can be, and when they're wrapped in pink napkins? To die for.

Cupid would totally approve of these red candy kabobs.

If you have a collection of white bags for your Galentine's Day party favors, go crazy with the designs! Draw hearts, arrows, or write a little note to each of your friends.

Nothing says "I love you" like knowing your friend's favorites — which means you'll knock beauty product gift bags out of the park.

Red lollipops get a fruity upgrade when you wrap their sticks in green tape. Voilà!! The cherry on top of all your Galentine's Day festivities.

Wall envelopes are the perfect place to stash all your candy — or a super artsy Galentine's Day note.

Less is more with a Galentine's Day party favor that lets your BFF know how much she means to you.

A little bit of thoughtful wrapping makes a colorful bouquet even more beautiful than it already is!

Add tiny bows to all your champagne bottles for a true coquette party theme.

Use a pair of scalloped scissors to turn regular gift bags into something even more eye-catching!

Galentine's Day party favors don't *just* have to be candy and cards — celebrate your friends' hobbies with thoughtful gifts, too!

We'll literally never say no to chocolate, especially when it includes flower petals!

Brit + Co New Year's Eve Dinner Recipes

Mac + Cheese Gnocchi

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side dish is loaded with three kinds of cheese and will make every carb lover give thanks. (via Brit + Co)

Instant Pot Creamy Chicken Pasta

We love a good Instant Pot meal and this creamy and delicious dish does not disappoint. It's great for your NYE feast! (via Brit + Co)

Pressure Cooker Vegetarian Chili

Just dump the ingredients into your pressure cooker, and you'll have food enough to feed a family in less than 30 minutes. (via Brit + Co)

10-Minute Vegan Trader Joe's Stir-Fry

On a budget? You just need a bag of frozen stir-fry veggies and frozen brown rice on hand for the base to this healthy meal. (via Brit + Co)

Mango Shrimp Curry

A jar of mango chutney acts as the base of this shrimp stir-fry. Talk about summery goodness. (via Brit + Co)

Thai Basil Stir-Fry

Punchy Thai basil, chiles, and garlic add a burst of flavor to this simple ground chicken stir-fry. Serve with sticky white rice so you can soak up every last bit of sauce. (via Brit + Co)

4-Ingredient Vegan Baked Ziti

Bake pasta without having to boil it beforehand by giving it a quick soak. You'll be surprised at how much time you save. (via Brit + Co)

Sheet-Pan Lemon Chicken, Squash, and Green Beans

We love everything about this simple and fresh sheet-pan chicken and veggies. (via Brit + Co)

Vegan Sheet-Pan German Sausage and Veggies

Hearty vegan cooking doesn't have to take forever. Whip out your handy sheet-pan, and you'll be eating this melange of veggie sausage, potatoes, and cabbage in about 45 mostly hands-off minutes. (via Brit + Co)

Mexican-Style Hot Dogs in Lettuce Wraps

Keep it casual with a jumble of veggies and black beans that put a much fresher spin on hot dogs. (via Brit + Co)

20-Minute Tahini Salmon Salad

The rich and nutty tahini dressing is the key to transforming this salad into one you'll actually get excited about eating. (via Brit + Co)

Pressure-Cooker Carnitas

This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Easy French Dip Sandwiches

For a casual yet still comforting NYE meal, try our version of Pinterest’s most-pinned Instant-Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. (via Brit + Co)

Paleo Orange Chicken

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the IP. Add a little bit of sriracha for a sweet and spicy flavor that's unmatched. (via Brit + Co)

Instant Pot Beef Stew

You'll want to go ahead and bookmark this Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Keto Cheese-Stuffed Meatballs

We thought meatballs couldn't get much better but stuff them with cheese and suddenly they're a whole new meal that we can't get enough of. We love to use them on top of zoodles but any old noodles will work too ;). (via Brit + Co)

Pumpkin Curry

This side dish can also serve as a main course for any plant-based eaters around your dinner table this Christmas Eve. The flavors of pumpkin and vegetables keep things light and bright, while the spicy curry will warm you to your toes. (via Brit + Co)

Harissa Shrimp Recipe With Chickpea-Dill Tomato Sauce

You'll love this recipe due to its versatility. The tomato sauce could easily support any protein, from tofu to rack of lamb. Not into dill? Use parsley, mint, basil, or cilantro (or d. all of the above) instead. No chickpeas? Omit them or substitute literally any other legume. Go to Italy or India this NYE with your flavor profile. (via Brit + Co)

Squid Puttanesca

This sustainable, healthy, and delicious meal is a great start to a happy new year. (via Brit + Co)

Sheet Pan Shrimp Fajitas

Sheet pan meals are a lifesaver on busy nights when you don't have time to cook and do a pile of dishes. Quick-cooking shrimp is the ideal protein for the method, since it cooks up in mere minutes. (via Brit + Co)

Sesame Shrimp Puffs

These savory puffs are perfect for your NYE potluck. (via Brit + Co)

Spicy Butter Chicken

makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up that addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

New Year’s Food That’s Both Fancy and Delicious

Pan Seared Duck Breast with Savory Blackberry Sauce

Duck breasts are surprisingly easy to prepare and this flavorful dish will have your dinner guests in awe of your cooking talents. (via A Spicy Perspective)

Beef Stroganoff

This crowd pleaser is comforting and easy to prepare with variations like extra creamy or garlicky. (via Culinary Hill)

Chicken Pot Pie Soup

Make this cozy soup with the classic flavors of chicken pot pie,, topped with crispy puff pastry bites for the perfect NYE meal! (via Barley & Sage)

Crock-Pot Crispy Caramelized Pork Ramen Noodle Soup With Curry Roasted Acorn Squash

Who knew a crockpot meal could look so beautiful? We love this for an NYE party because it has a little bit of everything, thanks to some truly mouth-watering flavors. (via Half Baked Harvest)

BUTTERNUT SQUASH AND SPINACH LASAGNA

Make this flavorful twist on traditional lasagna with layers of roasted butternut squash sauce, roasted garlic and a cheesy spinach mixture, all baked until golden. (via Cozy Cravings)

PORCHETTA

This all-belly porchetta is so rich and tender and perfect for a holiday dinner. Fennel and traditional Italian seasonings make it feel fancy but it's super easy. Serve with some roasted potatoes and greens. (via The Endless Meal)

Pan Seared Ribeye With Herb Butter

If you need some New Year’s Eve food ideas for an intimate night with just you and bae, it might be time to whip out the top-quality ribeye. Don’t forget to dowse it in the homemade herb butter. YUM! (via Joyful Healthy Eats)

Apple and Gouda Grilled Cheese

Elevating cheese and apples… from the hors d’oeuvres tray to the dinner plate. If you feel like something more casual, try a grab-and-go instead of a sit-down New Year's Eve meal. This sandwich ticks all of the boxes. (via Domestic Superhero)

Oven Baked Salmon With Lemon Cream Sauce

If your New Year's dinner ideas need some beautiful color, this salmon recipe should do the trick. Paired with asparagus and rice, your guests will leave absolutely stuffed. (via Natasha’s Kitchen)

Braised Red Wine Short Ribs

We don’t want to get too fancy on you, but the Parmesan polenta made with this dish totally sold us. Plus, the braised ribs are super easy — toss them in the oven, then simply pull them out when guests arrive for a tasty New Year's recipe. Done! (via Inquiring Chef)

Bacon, Brie, and Apricot Grilled Cheese With Balsamic Reduction

This might be one of the most mouthwatering sandwiches, and New Year's Eve menu ideas, we’ve ever come across. The thick slabs of Brie melting into the apricot preserves goes perfectly with the crunchy, toasted bread. (via Yammie’s Noshery)

Chicken in a Creamy Parmesan and Sundried Tomato Sauce

These chicken breasts can be whipped up in a snap and are truly drool-worthy, which obviously makes them the ideal choice to serve at a holiday dinner party. This would be perfect on a bed of noodles or wild rice. (via Closet Cooking)

Curry Roasted Eggplant With Smoked Cardamom and Coconut Milk

If you're wondering what to cook for New Year's Eve, look no further. We think whipping up a curry would be super unexpected and a great surprise to dinner guests. They might be hesitant at first, but once they taste the tender eggplant, all bets are off. (via The Bojon Gourmet)

Chicken Alfredo Gnocchi Bake With Bacon

Alfredo and bacon, friends… the savory combination we didn’t even know we needed. Make sure you’re ready for the cream overload, though, because this gnocchi bake is chock-full of ricotta, sour cream, cream cheese, and Parmesan. (via Cooking and Beer)

Honey Dijon Roasted Pork Tenderloin

This New Year's Eve meal idea is great for an intimate gathering of friends or family to celebrate the new year. Other than the pork, you only need four pantry ingredients (plus salt and pepper), so you can have this whipped up in no time. (via The Seasoned Mom)

Whole30 + Paleo Shallot Filet Mignon

Kick off the new year with this healthy yet totally satisfying meal. (via Olive You Whole)

Foolproof Beef Wellingtonby Chef Genevieve LaMonaca

Ingredients:

• 2 lbs beef Tenderloin center cut canon (ask your butcher)
• 1-2 T Avocado Oil for searing
• 8oz shallots, minced
• 1 lb Mushrooms, cremini or button, minced
• 6 T butter
• 1 t thyme leaves
• 1 T minced Parsley
• Salt and Pepper TT
• Pastry Dough x 2:
• Bread Flour 1 1/2 cups plus 1 T
• Butter 3/4 cup (6oz) cubed
• Salt 1/2 t
• Ice cold water 1/4 cup

Directions:

• Slice off a 2 lb center cut canon from a beef tenderloin or ask your butcher.
• Pat dry, season heavily with salt and pepper. sear on all sides using a fat with a high smoke point (Avocado oil)
• Tip: Precooking your beef is the secret to preventing a soggy bottom crust and most of the moisture is removed prior. This will also ensure that your tenderloin is cooked perfect every time.
• Roast in a 150 oven to an internal temp of 115. Chill
• TIP: I like to measure my canon lengthwise side to side then the circumference by using butchers twine. This will help me determine the size I need to make my prosciutto bed and pastry sheet.

• Make your mushroom duxelles. Saute half a pound of minced shallots in 6 T butter then add 1 lb finely chopped mushrooms and thyme, saute, deglaze with sherry wine as necessary, cook until pan is dry, add minced parsley, season and set aside.
• Add flour and butter to a counter top mixer and using a paddle, combine on lowest speed until the butter is turned into crumbs and all the flour is Incorporated. Pour in your ice water and mix until combined. Place dough onto the counter and form into a ball then flatten/ wrap with plastic wrap and chill.

New Year's Eve Recipes That Cover All The Bases

Savory Parmesan French Toast With Hollandaise Sauce

We’re noticing that Parmesan cheese is a recurring ingredient on this list, but we’re obviously okay with it. Take this savory French toast, for example. This New Year's Eve dinner recipe is breakfast for supper, only better. (via The Food Charlatan)

Slow Cooked Lamb Shanks in Red Wine Sauce

Instead of just drinking red wine, you can cook your meat in it too. Serve these shanks on top of mashed potatoes and you have yourself a meal fit for your finest guests. (via Recipe Tin Eats)

Mushroom and White Truffle Mac and Cheese

This dish isn’t for the faint of heart; it’s the most grown-up of the grown-up macaroni and cheeses out there. If you love noshing on truffle fries, then this New Year's menu idea is right up your alley. (via The Almond Eater)

Parmesan Spinach Gnocchi

We’re mixing up New Years' party food and adding gnocchi with this recipe. It’s warm, delectable, and makes for a comforting winter dish. Everyone craves a cheesy, cream-based meal when it’s cold, so they might as well get it at your NYE dinner party. (via Life As a Strawberry)

Pasta With Light Avocado Cream Sauce

Don’t be fooled by the green — these aren’t zoodles, although those would make a great dish for New Year's Eve too. These noodles get their pretty green color from being tossed in avocados and creamy spinach. (via Yummy Healthy Easy)

Pear, Prosciutto, and Gorgonzola Pizza

This pizza brings together a whole lot of flavors we love and want more of. It’s salty and sweet perfection for dinner. The best part? It’s loaded with Gouda, mozzarella, and Gorgonzola. (via Recipe Runner)

Smoked Salmon and Avocado Pizza

Everyone will want to grab a slice of this pie (or the whole thing). If you weren’t sold at avocado, the “sauce” is made up of cream cheese, dill, and garlic, then melted together with grated mozzarella. (via Cafe Delites)

Instant Pot Lamb Chops With Creamed Cauliflower

If you got an Instant Pot for Christmas, this recipe will have you putting it to good use by making these tender and herbaceous lamb chops served over creamy puréed cauliflower. (via A Pleasant Little Kitchen)

This innovative take on ravioli includes a velvety butternut filling, crunchy walnuts, roasted cauliflower, and browned butter.

Barramundi en Papillote

Flaky barramundi is steamed in parchment alongside Meyer lemons, ginger, bell peppers, and butter for a meal that promises big flavor and little clean-up. (via Jelly Toast)

Apple Bacon and Blue Cheese-Stuffed Pork Chops

There truly is no better way to enjoy a pork chop than when it’s stuffed to the max with a mouthwatering medley of sweet apples, tangy blue cheese, and salty bacon. (via Jo Cooks)

Instant Pot Korean Beef Tacos

Everyone loves tacos, so feeding your pals these tender and juicy Korean beef tacos topped with fresh cilantro, kimchi, peanuts, and Sriracha mayo is a surefire way to win at hosting. (via Pinch of Yum)

Garlic Butter Scallops With Lemon Sauce

Scallops will win over the heart of any dinner guest — especially when they’re pan-seared to golden perfection in buttery garlicky goodness. (via Rasa Malaysia)

Crockpot Coq au Vin Meatballs

Make these easy herb-seasoned parmesan chicken meatballs cooked in wine with vegetables, onions, garlic, and fresh herbs for a warm and flavorful holiday meal. (via Half Baked Harvest)

Arayes With Cheese

These crispy arayes feature a flavorful ground meat mixture and shredded cheese stuffed into pita bread then grilled to crispy, juicy perfection. (via Forks & Foliage)

Pomegranate Roasted Chicken Thighs

This easy chicken recipe has an intense sweet and sour flavor similar to balsamic. The pomegranate roasted chicken thighs are made with a flavorful marinade using pomegranate molasses. (via Feel Good Foodie)

Cheese Stuffed Shells

For an easy and delicious vegetarian dish, these cheese stuffed shells are made with three types of cheese, ricotta, mozzarella and parmesan, baked with a marinara sauce, and served with fresh basil. !(via Feel Good Foodie)

One Pan Creamy Gnocchi with Sausage

This meal only takes 30 minutes but looks and tastes like you've spent all day in the kitchen. (via Salt & Lavender)

Vegan Creamy Lemon Pasta

Even if not everyone is vegan, this lemon pasta will please a crowd. The secret ingredient? Hummus! (via Maggie Bakes Grace)

Aloo Gobi is one of the easiest curries to whip up and made with cauliflower, potatoes and spices you likely already have in your pantry..(via Munching With Mariyah)

No-Boil Broccoli Rabe + Sausage Baked Pasta

This oven-baked pasta is one of the most satisfying for a winter holiday meal. (via Rach L Mansfield)

Seared Scallops in Roasted Vegetable Puree

Keep it simple yet elegant with seared scallops and vegetable puree, perfect for a fancy night dish. (via Nareen's Eats)

Coconut Dal

NYE is a great time to try something new like this coconut dal dish with comforting lentils. Serve over rice with warm bread or naan. (via allosimone)

BAJA NO-FISH TACOS

Oyster mushrooms and cashew cream make these vegan tacos as delicious as the fish-based.(via Chef Bai)

Vegan Shepherd's Pie

Go for this cozy classic with a vegan and gluten-free twist made with a brothy lentil base and fluffy mashed potato topping. (via Two Spoons)

Truffle Pizza

You can never go wrong with truffle oil and pizza to please a crowd. (via Live Eat Learn)

ITALIAN MAHI MAHI WITH LEMON BUTTER SAUCE

Mahi mahi, butter, garlic, white wine, lemon, capers, and parsley served over rice or pasta sounds like a perfect NYE meal to us! (via Cilantro Parsley)

1. They're always being dismissive.

Have you ever been really excited or upset about something only to be met with a dismissive tone from someone you confided in? This person is displaying toxicity which "gradually undermines trust in relationships," according to English. Would you want to keep sharing things with a person if they're always downplaying your emotions? Probably not.

2. Controlling others seems like a sport to them.

English says another way to determine someone is toxic is pay attention to their controlling behavior. It can be something as simple as telling you what to wear or something greater such as forcibly limiting your contact with anyone they think isn't good for you.

3. They consistently makes excuses for their behavior.

Have you ever let a close friend know certain behavior bothers you only for them to make an excuse for why they keep doing them? Bennett says this counts as "avoiding responsibility for actions." Furthermore, "constantly" doing so or looking to "push the blame onto someone else veers into toxic territory," she adds.

Another way to look at this is if someone is always falling into a pattern of "victimizing themselves," according to Bennett.

4. They tend to be manipulative.

Manipulation is tricky because it's not always obvious until it's too late. It's kind of like not realizing you were bit by a mosquito until your skin becomes itchy and red. Bennett says this is toxic because there's a knowing that someone can "appeal to a certain person's characteristics or personality traits." This looks like saying or doing something "with the intention of getting a certain reaction," according to her.

Bennett says, "An example may be one partner in sobriety who consistently uses their poor mental health as a reason to not be proactive about finding a job. They do this because they know that the other partner is worried about their loved one relapsing so they use that fear against her."

5. They never miss an opportunity to gaslight people.

Calling this a "well-known example," English says gaslighting often occurs when someone denies the reality of another person." What would cause someone to do this? Well, a toxic behavior often doesn't want to take accountability for their actions so they'd rather "cause people to doubt their own perceptions," according to English.

6. They're always looking for reasons to criticize someone.

The catty behavior on The Real Housewives of New York may be entertaining for TV, but that kind of behavior gets old quickly in everyday life. No one wants to hear why "so and so thinks they're all that" even if it's disguised as humor. English says, "Regardless of their motivation," behaviors like this "can lead to stressful and emotionally distressing situations."

Alena Darmel

Is it time to cut that toxic person out of my life?

We live in a society that started prioritizing ending relationships with people as soon as we spot red flags, but English and Bennett don't think this should be our immediate reaction. English says, "The decision to disengage with a toxic person in the relationship will depend on how harsh and serious the relationship is" because "it is often personal."

According to her, if you notice a consistent pattern where the behavior is "damaging your emotional health," it's okay to walk away from that person. Still, she believes "completely cutting [someone] off is often a last option when other approaches to changing the behavior have not worked." Bennett says something similar and notes how to approach different scenarios.

"If it someone you need to communicate with because of a job or family, there are things you can do to protect yourself," she says. She suggests reminding "yourself who you are dealing with" if the person is adept at gaslighting others because "it may be easy to become convinced that you are wrong or something did not happen the way you recall." A phrase she encourages you to tell yourself is, "I know that my experiences are my experiences no matter what."

If you're dealing with an aggressively toxic person, you'll have to "set and reinforce boundaries," Bennett says while English adds that "engaging in therapy to faciliate healthier relationships" may be a next step.

Here's how Bennett suggests navigating communication with someone like this:

• Set a boundary to end the conversation when you notice toxic behavior such as invalidation of your feelings.
• Receive support from another person so they can remind you of things you're trying to accomplish

If you're dealing with a friend or spouse, Bennett wants you to remember "you cannot change them" but you're in control of how you respond. English says, "It is important to analyze the whole situation and know when the cost of the relationship is greater than the benefits."