The Best Spas & Beauty Treatments for Spring Break in Tulum

One of the best things about traveling is experiencing new cultures — from the food and drinks to the shopping and, of course, the spas. This spring break, we are all about Tulum. The coastal town situated on Mexico’s Yucatan Peninsula boasts healthy eats, tropical style and holistic treatments. So, on a recent trip, we made it our mission to find the most amazing spas and services. Here are the top relaxing, rejuvenating, and beautifying treatments that Tulum has to offer for your getaway.

1. Yäan Wellness: Tulum’s most posh wellness destination is definitely Yäan Wellness. Here, guests are treated to a whole host of ultra luxurious services. Another beautifying bonus? Almost all of them include a trip to the healing waters (sauna, steam room, warm and cold pools), which are magical, to say the least. But if your schedule and your budget only allow for one treatment, it has to be the Sobada Maya ($265), a traditional Mayan massage using fresh herbs (grown in the on-site garden).

2. Mayan Clay Spa: Tulum’s original Mayan clay spa and bathhouse harnesses the healing and beautifying powers of — yep, you guest it — Mayan clay. The best part? A 90-minute massage will only set you back $115 (double that if you want to get your romance on with a couples massage)! Unlike most massages that include a rub down with aromatherapeutic oils, this treatment keeps it traditional with tremendously healing Mayan clay. Another element that makes it different is that it dedicates a few moments to focus on the abdomen to promote digestion and balance energy.

3. Maya Spa at Azulik: This seaside spa offers treatments specifically designed to pamper your body and soul with organic products and authentic Mayan rituals. Their signature Mayan Rebirth Ceremony ($280) combines ancient techniques and traditional spa services. First, you’ll enjoy a full body exfoliation, followed by a body wrap with banana leaves and Mayan clay. Next, all your stresses will float away as you’re immersed into a Renaissance bath with a blend of flowers and botanicals. And what better way to end this magical 120-minute treatment than with a rub down?

4. Sanará Spa: In addition to daily yoga (with literally the best beachfront view on the planet), the Sanará Spa offers a wide variety of wellness-boosting, healing, and beautifying therapies. The focus is on pure and natural ingredients. Take their Avocado & Cucumber Wrap ($150) or Coffee & Sugar Scrub ($170). The best part? The Sanará range of products are available for purchase at the on-site wellness center and boutique — so you can take a little piece of paradise home with you.

5. Spa at Maya Tulum Resort: Ready to relax and rejuvenate? Look no further than the Maya Tulum Resort. In addition to daily yoga, this zen paradise offers a full-service spa, where guests can enjoy everything from facials and wraps to healing bodywork and therapeutic treatments rooted in ancient traditions. Want to try out a specialty treatment? Our vote is the Mayan Honey Xuunan Kaab ($140), which uses xunan kaab (zoo-nan carb), local “virgin honey,” prized for its healing abilities. It all starts with a gentle sea salt exfoliation. Next, a warm honey massage deeply detoxifies and revitalizes. Finally, an ultra-relaxing, full body oil massage completes this 80-minute experience.

For more travel inspo, follow us on Pinterest!

(Featured photo via Maya Tulum Resort)

If you’re already daydreaming about your spring break and summer travels, you’ve probably already planned out the best destinations to visit, beach reads to devour, and breezy outfits to wear. But the missing piece in it all is, of course, a swimsuit!

When it comes to swimsuits, there are a few non-negotiables: they have to be cute and colorful, plus it never hurts if the swimsuit you choose doubles as a tank top or bodysuit on dry land!

We scoured our favorite brands for some swimsuits that are exactly what you need to make a statement on vacation. Whether you’re jet-setting to a new place, or you’re spending your staycation tanning on your porch, grab one, or grab them all — we know we want to!

Bikinis

Malai Tori Underwire Bikini Top + Malai Hella Cool High-Waisted Bikini Bottoms

This moody suit is fit with different shades of pink to amp up the feminine vibes this spring and summer. While the top is a bit more revealing, the bottoms are def more modest, with a high waist and generous bottom coverage.

Aerie Beach Babe Gingham Voop Bikini Top + Full Coverage Bikini Bottom

The multicolor gingham pattern on this swimsuit is unique and will make your look fully your own this summer! The top of this bikini features some light ruching to flatter and shape your figure. The overall silhouette is pretty basic, so you can be sure the fit feels great.​

Out From Under All The Roses Bandeau Bikini Top + Bikini Bottom

Rosettes are still all the rage, so embrace their trendiness with this bandeau swimmie! The aqua blue and hot pink combo feels wonderfully Barbie-esque. Let's go swim!

PacSun Eco Fruit Bre Triangle Bikini Top + High Cut Bikini Bottom

Little fruit illustrations dot this bikini, and it's too cute to ignore! Summer already makes us crave a massive fruit bowl, but with this swimsuit, you can amp up the fruity vibes even more! The straps on both the bottom and top contrast with the overall print, drawing some nice visual interest to your look.

Wild Fable Textured Striped Triangle Bikini Top + High Waist Cheeky Boyshorts

This set is just what we need for summertime. The bottoms come in boyshort form, which is honestly so nice for the days we want more coverage down there. The electric green color really speaks for itself, making you stand out amongst the crowd!

L Space Hazel Ribbed Bikini Top + Nora Bitsy Bikini Bottoms

This trendy piece by L Space is bound to be the swimsuit of the season! The limited color palette means there's endless matching potential, plus the suit itself is fairly modest so you can feel confident and comfy all (beach) day long.

Aerie Shine Rib String Triangle Bikini Top + Cheekiest Tie Bikini Bottom

Anything colorful, rainbow, or multicolor is gonna catch our eye, which is why we had to include this Aerie swimsuit! In addition to a tie-back design on both the bottoms and top, this suit features some sleek gold rings as hardware to keep the look chic as ever.​

Shade & Shore Triangle Ribbed Bikini Top + High Leg Side-Tie Bikini Bottom

This slightly-ribbed bikini comes in a handful of different colors, but we adore this blue. It just feels so serene, setting the relaxing tone for your spring and summer getaways. The stringy fit sees that you get a ton of sun!

Beach Riot Eva Colorblock Rib Bikini Top + High Waist Bikini Bottoms

The neon color-way on this swimsuit reminds us of the 80s (in the best way). Throw it back this summer by donning this colorful two-piece! The high-waisted bottoms ensure maximum comfort, no matter what activity you're doing. This is an excellent choice is you're searching for swimsuits that are more modest.

One Piece Swimsuits

Belle The Label Ruched Maillot One-Piece Swimsuit

The ruching on the sides of this suit will flatter your figure with ease! This one piece also comes in a wide range of other colors to match your summer vibe perfectly.

Sea Level Interlace Seamless Bandeau One-Piece Swimsuit

Chartreuse is one of our fave colors, and sporting it this spring and summer just makes sense. Especially if it's this lightly-textured one piece with removable, adjustable straps!​

Old Navy One-Piece Swimsuit

The nautical, tropical print on this Old Navy one piece will instantly send you into vacation mode, no matter where you wear it!

free-est Amber One-Piece Swimsuit

The open back design on this one piece swimsuit lets your beach or pool look breathe, allowing the opportunity for some more sun, too!

Anisa Makhoul Patchwork One-Piece Swimsuit

The graphics on this swimsuit are so adorable, and so picturesque. Show it off, gal!

Shade & Shore Square Neck Wide Binding One Piece Swimsuit

This chic square-neck swimsuit has the cutest amount of color blocking. The white pops against the green to make sure all heads turn toward you this season!

Billabong X It's Now Cool Gradient One-Piece Swimsuit

We're suckers for colorful gradients. Now, you can wear it on your swimsuits!

Old Navy Shine Wrap-Front Swimsuit

Keep shining all spring and summer long with this wrap-front swimmie from Old Navy! It definitely supplies enough coverage on the top and bottom, so you can feel comfy!

Tag us with your favorite swimsuits on Instagram and follow us on Pinterest for more swimsuit inspo!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Winter has officially overstayed its welcome IMO, but we have an early spring to look forward to according to Punxsatawney Phil! I know I can't be the only person dreaming of breezy spring dresses, sandy white beaches, and a reason to dive into steamy rom-com vacation reads. Sure — you can always experience this at home to some degree, but we all know how traveling has a way of boosting our moods.

To give you a bit of travel inspo, here are 10 spring break destinations for your vision board. A while you're at it, check out our list of spring break essentials so you have everything you need when you're on vacation! 😘

Spring Break Destinations That Don't Require A Passport

Image via Springhill Suites by Marriott

Springhill Suites by Marriott in Panama City Beach, Florida

When you think about spring break destinations that don't require a passport, Florida usually comes to mind. If we're being more specific, Panama City Beach is one of the inexpensive locations that sees a ton of travelers taking advantage of the sunny weather and sandy beaches.

If you're looking for something that's low key and offers a ton of fun that's wallet-friendly, the Springhill Suites by Marriott is the place to visit. You can spend a couple of days enjoying everything the hotel has to offer — fitness center and pool area — or you can check out surrounding activities! There's places to go golfing, bowling, and there's the electrifying Shipwreck Island Waterpark to splash around at.

Image via Mission Pacific Beach Resort

Mission Pacific Beach Resort in Oceanside, California

Round up your besties for a girls trip to remember at the Mission Pacific Beach Resort in sunny Oceanside, CA! Aside from having an award-winning view of the ocean, you'll be surrounded by a vibe that's all about relaxation. Enjoy a day at the

But, there's always plenty to do if you and girls are all about creating new memories together. You can take surf lessons, play golf & pickleball, go shopping, and dine at the MICHELIN-starred restaurant Valleor the Top Gun Houseyes, the same one featured in Top Gun!

To make it even better, the Mission Pacific Beach Resort is offering a spring break package called Dine and Unwind which includes a food and beverage credit when you book a two-night stay! Uh, yes please!

Image via Salishan Coastal Lodge

Salishan Coastal Lodge in Gleneden Beach, OR

California may be known for being an idyllic place for spring break destinations, but Oregon also has something to offer those who're looking for a change of scenery. There's different hiking trails to walk along and an aerial adventure park that'll inspire you to let your inner child run free.

With it's Adventure Your Way package, the Salishan Coastal Lodge offers guests a nightly credit where you can do everything from join yoga classes or let your burnout fall away at the spa.

Image via Catalina Island Company

Catalina Island Company in Catalina, California

Catalina, CA is an island that boasts luscious green grass , stunning seaside views, and the Catalina Island Company! There's something to do for everyone here and we've got a first-hand look at why you'll always consider this in your list of spring break destinations. Not only will you have optimal lodging options at Hotel Atwater or Pavilion Hotel, but you can go on the Explore El Rancho Escondido tour to learn more about the beautiful island.

Got a taste for something adventurous? Well, book a Zip Line Eco Tour or the Catalina Aerial Adventure! They're family-friendly experiences that are sure to be the highlights of your trip if you're traveling with loved ones.

Image via The Hollywood Roosevelt

The Hollywood Roosevelt in Los Angeles, California

This one's for our glamour girls who need a visually-pleasing space to vacation at. The Hollywood Roosevelt is a famous boutique hotel known for being the spot for all of Hollywood's movers and shakers in the entertainment industry so you'll be in good hands while staying here!

Stop by the Rosy Café for al fresco dining any time of the day and enjoy a Classic Cinema Night on March 20th at The Hollywood Roosevelt Cinegrill Theater. Also, lounge by the breathtaking Tropicana Pool that features artwork painted by David Hockney.

Like we said, it's the place to be if you crave a glamorous version of an Eat, Pray, Love trip.

Spring Break Destinations That'll Fill Your Passport Book

Image via Four Seasons Resort Punta Mita

Four Seasons Resort Punta Mita in Punta Mita, Mexico

Make sure your passport is up-to-date because it's almost time to travel abroad. Your first stop is at the Four Seasons Resort Punta Mita in Punta Mita, Mexico where you'll be surrounded by lush greenery on private island. If you don't want to make it a family trip, invite your S.O. for some fun in the sun. Enjoy a private tequila tasting by an expert mixologist after you've allowed yourself to unwind at the Apuane Spa.

Image via Hyatt Ziva Los Cabos

Hyatt Ziva Los Cabos in San Jose del Cabo, Mexico

What's better than an all-inclusive resort? I'm sure you can find plenty of things that are, but not having to worry about extra expenses to enjoy spring break sounds perfect. At the Hyatt Ziva Los Cabos hotel, you'll enjoy a family-friendly environment that has rooms and dining that'll satisfy everyone's preferences. There's even a supervised Kidz Club filled with games, arts and crafts, and an outdoor playground for the little people you love to enjoy.

Image via Grace Bay Club

Grace Bay Club in Turks & Caicos

If you've been dreaming about visiting Turks & Caicos, now's the time to start planning to visit Grace Bay Club, a luxurious all-suite resort. It's in the process of being renovated, so you'll get to enjoy the freshness of its interior by the time spring break rolls around. Hop on a private yacht charter or in-villa rum blending experience before dining at the Infiniti Restaurant & Raw Bar.

If you think the fun has to stop in the daytime, think again. There's nighttime activities that involve telescopes, kayaks, and more!

Image via Palm Heights

Palm Heights in Grand Cayman B.W.I.

The Grand Cayman Islands is home to Palm Heights, a minimally glamorous hotel situated in the Caribbeans. Even though you'll be enjoying a break from scheduled Zoom meetings, you'll still enjoy complimentary wifi if you need to briefly hop on the internet. Also, you'll get to go paddle-boarding, snorkeling, jet-skiing, and more! If you prefer to have a more intimate view of the ocean, enjoy free diving or snorkeling tours.

Stop by the Coconut Club to enjoy food and drinks that promote wellness.

Image via Majestic Elegance Resort

Majestic Elegance Resort in Punta Cana, Dominican Republic

The Majestic Elegance Resort in Punta Cana is an all-inclusive resort that's perfect for someone looking for a real experience during spring break. There's five additional 18+ bars located on the property, nine pools, four tennis courts, and free entrances to an array of other places. It'll be impossible to visit every restaurant, bar, or pool, but that doesn't meant you can't fill your itinerary with fun things to do!

Which spring break destinations are at the top of your travel vision board?

Lead image via Michael Block/Pexels

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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