How To Make a DIY Journal

Once you've got your red, white and blue ice cream, Pinterest-perfect decorations and all your best buddies, the only thing your Fourth of July BBQ needs is a solid selection of lawn games. If you grew up playing horseshoes, corn-hole and bocce ball, bring back those childhood faves with a modern twist!

As you're prepping your Independence Day activities, spruce up an old board game with a psychedelic paint job, or turn an old classic into a giant-sized adventure that kids of *all ages* will love. Once you're done, it's game time (after you Instagram it, of course)! Keep reading for 15 fun DIY games that will make your Fourth of July party the hottest bash on the block!

DIY Lawn Dominoes

Iron & Twine

Dominoes aren’t just for the card table anymore. Paint a set of wooden blocks with a splash of color that *screams* summertime, and you’ve got a weekend hit. (via Iron & Twine)

Giant Jenga

A Beautiful Mess

Because everything is more fun when it's giant-sized. Paint the outer edge of the blocks with a few coats of colorful house paint to make the tower extra pretty, and get ready for a bit of fun competition among friends, fam, and kids. (via A Beautiful Mess)

Giant Scrabble

Consider The Peel

A traditional game of Scrabble has 100 tiles (eek!), so you might want to consider cutting down on that a bit – unless you live for the game. Stock up on some wood tiles at your local hardware store, then use paint and stencils to get the letters on each tile. And don’t forget the points in the lower right corner! (viaConsider The Peel)

DIY Horse Shoes

Mr. Kate

Embroidery thread isn’t just for friendship bracelets — it’s also for making the *cutest* set of horseshoes you ever did see. Start by spray painting the horseshoes and the stake, and then wrap them in a thread for a colorful, boho-chic look. (via Mr. Kate)

Flamingo Ring Toss Lawn Game

Sugar & Cloth

This game could totally double as yard decor after the holiday weekend is over. If you have a nice grassy area available and you’re short on time (or are sticking to a budget), skip the pots and just stick the flamingos straight into the ground! Otherwise, fill some mini planters with sand or soil to keep your fun-loving flamingos upright. (via Sugar & Cloth)

DIY Lawn Checkers

Jessie Daye

Just... ignore the funny looks the hardware guys give you when you stock up on a cartful of bucket lids. Spray paint half of them black for a traditional color palette, or shock your uncle with a snazzy set of pink and orange checker pieces. (via Jessie Daye)

DIY Color Block Games

Brit + Co

Make sure there’s a game station for *all* ages and interests at your party. While the rest of the crew is battling it out at the corn hole game, set up a couple of these rad color-dipped board games to keep everyone entertained. (via Brit + Co.)

DIY Lawn Matching Game

Studio DIY

This game is perf for the backyard — it’s made with cork tiles, so it’s totally reusable and light enough for the little ones to carry around. There are printables for all these symbols so you can have a summertime themed set, but feel free to get creative and come up with your own stencils. (via Studio DIY)

Yard Yahtzee

Style Me Pretty

Supersize this old-school game, and let the good times roll with these giant dice. This DIY even includes a free printable scorecard so you can refresh your memory on a winning strategy. (viaStyle Me Pretty)

Frisbee Tic-Tac-Toe

Better Homes & Garden

The traditional version might not be cool enough for the kids, but give them a giant version, and they’ll be all over it. This game actually takes a lot of skill to get the frisbees to land *exactly* right. (via Better Homes & Gardens)

DIY Cactus Ring Toss Lawn Game

Brit + Co

Ring toss just got a very trendy upgrade. If you'd rather spend your budget on tasty snacks and cocktails, you'll love that this yard game is made out of nothing more than cardboard boxes and paint. Bonus: You can use these adorable cacti as home decor later on! (via Brit + Co.)

DIY Bocce Balls

Brit + Co

When it comes time to bust out the bocce balls, make sure your color scheme is *on point* and in full patriotic form. Spruce up an old set of bocce balls with a starry makeover and a fresh coat of paint. (via Brit + Co.)

DIY Star-Spangled Yard

Better Homes & Gardens

Give your lawn the star-spangled treatment for Fourth of July weekend. And don't panic: it's not *actual* paint. Cut a star shape from a piece of cardboard, spray the grass lightly with water, and use a flour sifter to fill the shape with flour. The stars should last until your sprinklers wash them away. (via Better Homes & Gardens)

4th Of July Tic-Tac-Toe

Hey, Let's Make Stuff

Bring along this little game to your neighborhood block party, and get ready for it to be an instant hit. You can use any sized letters for this DIY, but the bigger the letters are, the more fun (and photogenic) it will be. (via Hey, Let's Make Stuff!)

Custom Cornhole Game

Brit + Co

This game is practically a requirement at all summer festivities. You can totally DIY it from scratch, or you can try this simple makeover for your very own custom set. (via Brit + Co.)

Did we get your favorite yard game? If you're looking for more fun DIY ideas for Fourth of July weekend, make sure you follow us on Pinterest!

Lead image viaBetter Homes & Gardens

This article has been updated.

I thought my days of having painful period cramps were over after giving birth and getting an IUD, but last month proved me wrong. There was a time I could pinpoint the source of my bloating and other PMS symptoms, but I've stopped paying as much attention to what I eat lately...and things have gotten way off track.

Since I'm tired of suffering, I decided to reach out to Urologist Dr. Eric Margolis to how the food you eat can impact your period cramps. If you're wondering how Urologists can help with this issue, it's because they're trained to treat urinary and reproductive conditions (via Cleveland Clinic). Take it from someone whose had to see one before!

So let's get into all the top tips Dr. Margolis has to offer!

What causes cramps when someone is PMSing or on their period?

Polina Zimmerman

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

MART PRODUCTION

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

Freepik

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

  • Heavy bleeding
  • Irregular periods
  • Pain during sex
  • Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Pavel Danilyuk

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

olia danilevich

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

  • Leafy greens like spinach and kale, which are high in magnesium and calcium
  • Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
  • Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
  • Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
  • Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps
We have a ton of healthy dinner recipes and a clean eating grocery list here! Hopefully if you start incorporating these into your diet, you can part ways with painful period cramps for good.

Is it actually possible to avoid sugar before and during your period?

Tim Samuel

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.

In short, painful period cramps don't have to rule my life or yours, but it does require us to make a few diet changes. I've done it before and it starts with being consistent on a daily basis. I've talked about it before, but the food diary I used to keep truly helped me stay on track and pinpoint my triggers. It's worth trying if you're tired of being doubled over in pain each month!

We have even more wellness tips to help you live your healthiest life, so make sure to bookmark them when you need a little extra help!

As cute and clever as store-bought greeting cards are, there's something incredibly thoughtful that can be felt in a homemade birthday card from a friend or loved one. Not only does the act of creating DIY birthday cardsgive you the chance to slow down from the business of life and reflect on what you cherish most about the people you're celebrating, but the one-of-a-kind touch will be super memorable for your recipients as well.

Even if you're not the craftiest person, don't fret, because we've put together a straightforward guide on how to craft your own DIY birthday card for your besties and S.O.'s. Step into the world of DIY magic as we embark on a quest to create birthday cards that will leave your recipients in awe. From unexpected pop-up surprises to mind-bending interactive features, discover fresh ways to make birthday cards burst with fun and excitement. Prepare to unleash your inner artist as we dive into all the tips to help you craft unique and captivating birthday cards. And keep reading for some thoughtful text ideas to ensure that your birthday wishes are just as fun as the card design they're on.

Step 1: Gather Your DIY Birthday Card Supplies

Image via Karolina Grabowska/Pexels

Before embarking on your DIY birthday card adventure, gathering all the necessary supplies is essential. A well-prepared crafter is a confident crafter! So, let's make sure you have everything you need to bring your imaginative card ideas to life.

  1. Start with colored cardstock or paper as the foundation of your cards. Choose a variety of vibrant hues to suit different themes and moods. Scissors are your trusty sidekick, enabling you to precisely cut out shapes, create borders, and trim your cardstock.
  2. Grab glue or adhesive tape to hold everything together securely. Opt for a glue stick for a mess-free experience or double-sided tape for a clean and seamless finish.
  3. Round up all the art supplies you have, from markers and colored pencils, or pens. These magical tools will be your gateway to adding personalized messages, whimsical doodles, and vibrant colors to your DIY creations.
  4. Stock up on a dazzling array of embellishments for an added dose of flair and personality. Let your creativity soar as you explore the boundless possibilities of stickers, sequins, ribbons, twines, buttons, beads, and more. Watch your creations come alive with vibrant colors, textures, and eye-catching details. With these delightful elements at your fingertips, there's no limit to the magic your birthday cards can be infused with.

Step 2: Choose Your Card Design

Image via George Dolgikh/Pexels

The card design will function as the first impression that sets the tone for the entire experience. A well-designed card can evoke emotions ranging from joy and excitement to nostalgia and warmth, leaving friends and family in awe of the thoughtful gesture.

Handmade Watercolor Design:

Express your artistic side by creating a handmade watercolor masterpiece for a genuinely one-of-a-kind birthday card. Start with a blank cardstock or watercolor paper as the base, and let your creativity flow. Use watercolors to paint a vibrant and personalized design, such as flowers, balloons, or a recipient's favorite hobby or color palette. Add a heartfelt birthday message inside to complete the card.

Pop-Up Surprise:

Add an element of surprise and delight to your card with a pop-up feature. Cut out a simple pop-up mechanism using cardstock or colored paper and attach it to the inside of the card. Then, unleash your creativity by designing and cutting out fun shapes, such as cakes, candles, or balloons, and attach them to the pop-up mechanism. When the card is opened, the surprise element will make the birthday celebration of your loved one even more memorable.

Quilled Creations:

Quilling is a paper art technique that involves rolling and shaping thin paper strips to create intricate designs. Use quilling techniques to create beautiful and delicate patterns, flowers, or even personalized messages on your birthday cards. Experiment with different colors and shapes to bring your design to life and make it truly unique. The recipient will appreciate the time and effort put into crafting such an elegant and artistic card.

Hand-Stitched Greeting:

Consider incorporating those skills into your DIY card if you enjoy sewing or embroidery. Use a needle and thread to create hand-stitched designs or patterns on fabric or cardstock. You can stitch the recipient's name, a birthday message, or even cute motifs like balloons or cupcakes. The texture and charm of a hand-stitched card will make it a cherished keepsake.

Interactive Slider Card:

Create an interactive slider card to take your birthday card to the next level. Use cardstock to make a slider mechanism that reveals a hidden message or image as it is pulled. Write a heartfelt message or attach a memorable photo that slides out when the recipient pulls the tab. This interactive element adds a playful touch to your card and makes it truly engaging.

Step 3: Write A Clever Message

Image via June/Pexels

Elevate your birthday card by personalizing it with a heartfelt note to enrich the receiver's experience. Share warm wishes, inside jokes, or memories that make the card even more special and meaningful. Not sure where to start? Here are a few ideas for what to write inside your DIY birthday card!
  1. "Happy birthday, queen of the hashtags! May your day be as fabulous as your Instagram feed."
  2. "You're the avocado to my toast, the squad to my goals. Happy birthday, superstar!"
  3. "It's your birthday, so let's turn up the 'Lit' level and celebrate like it's 1999... or 2023!"
  4. "Birthdays are nature's way of telling us to eat more cake. Enjoy your special day!"
  5. "May your birthday be filled with good vibes and a bottomless brunch. Cheers to another fabulous year!"
  6. "Sending you birthday wishes with all the heart emojis. You deserve all the love and happiness today and always."
  7. "Happy birthday to my favorite extremely online friend. May your Wi-Fi always be strong and your battery never die."
  8. "Time to celebrate another trip around the sun. Let's make this year even more epic than the last!"
  9. "You're not getting older, you're leveling up! Happy birthday, gamer!"
  10. "Happy birthday, trendsetter! May your day be filled with selfie-worthy moments and viral-worthy adventures."

Step 4: Add The Perfect Finishing Touch

Brit + Co

As a bonus, consider creating a DIY envelope to complete the package. Choose decorative paper or repurpose materials like magazine pages or fabric scraps to craft a unique envelope that adds creativity and thoughtfulness to your handmade card. Personalize it by adding hand-drawn designs, stamps, or calligraphy for an extra special touch.

So, there you have it! DIY birthday cards offer endless possibilities for fun, creativity, and the chance to unleash your imagination. With just a few simple steps, you can create customized and sincere cards that will bring joy to your loved ones on their special day. Remember, the beauty of DIY is that there are no limits or rules. Let your creativity run wild, experiment with different techniques, colors, and textures, and, most importantly, have fun. Happy crafting!

For more crafty ideas, check out all of our DIY ideas on Brit + Co.

We're getting closer and closer to seeing a Freaky Friday2. The cat's out of the bag that the sequel treatment is confirmed and actually happening, and movie stars Jamie Lee Curtis and Lindsay Lohan have been increasingly vocal about the upcoming movie's plot. The dynamic duo, who you can see in 2024's Borderlands and Irish Wish, respectively, are expected to return as Tess and Anna, the mother and daughter that wake up one titular freaky Friday in swapped bodies.

Filming for Freaky Friday 2 finally began on June 24, and we finally have an official release date for the film! Here's everything we know about Freaky Friday2 so far.

Check Out The First Freaky Friday 2 Set Leaks

The first set leaks from Freaky Friday 2 are totally dreamy — and they also prove Anna's just like us, because who didn't go from emo-teen to boho-chic? Jamie Lee Curtis' Tess has published a brand new book, and based on her author photo, she's a lot more carefree than the last time we saw her! We also get a look at new cast member Julia Butters (who might be playing Anna's daughter?) and the internet's newest boyfriend, Manny Jacinto.

When is Freaky Friday 2 coming out?

Walt Disney Studios

According to Disney,Freaky Friday 2 is coming to theaters on August 8, 2025. This is definitely one of our most-anticipated movies of 2025 now!

Disney / Instagram

Disney posted this sneak-peek screen cap that we can only assume is from the movie. We truly can't wait to watch this sequel!

What is Freaky Friday 2 about?

Carlo Allegri / Getty Images

Freaky Friday 2 sees Anna with a family of her own, including a daughter and a future stepdaughter. According to a press release from Disney, "As they navigate the myriad challenges that come when two families merge, Tess and Anna discover that lightning might indeed strike twice."

"It's going to be a really freaky Friday," Lindsay Lohan told Good Morning America on June 27, 2024. "Much freakier than you would expect."

"[There's] a lot of love, a lot of fun, a lot of laughs," she continues.

Is Chad Michael Murray in Freaky Friday 2?

Presley Ann / Getty Images for Netflix

Yes, Chad Michael Murray is returning for the sequel!

"How great would it be to bring Jake back?" he teased during the Mother of the Bride premiere in May 2024. "If Jake's invited back, Jake will be there." Thank goodness they invited him back!

Freaky Friday 2 also stars Mark Harmon, Christina Vidal Mitchell, Haley Hudson, Lucille Soong, Stephen Tobolowsky, Rosalind Chao, Julia Butters, Sophia Hammons, Manny Jacinto, and Maitreyi Ramakrishnan.

Is the band Pink Slip going to be in Freaky Friday 2?

Carlo Allegri / Getty Images

Anna's pop-rock teen band, Pink Slip, is undoubtedly integral to the plot of the original Freaky Friday, so it'd be surprising to see a Freaky Friday 2 without fan-favorite jams like “Take Me Away” and “Ultimate.”

Via recently published interviews with Cosmopolitan, a fewFreaky Friday crew members spilled on whether or not we'll actually see the angsty band in the sequel.

Screenwriter Heather Hach clearly agreed that the soundtrack played a huge part in the movie's plot.

"You take out the band element and I don’t think Freaky Friday would be as popular as it is," she said. "It didn’t feel like a derpy Disney movie. The music was actually really good."

Jaclyn Pearson, PHD, the drummer for the band Lash (who wrote the ever-iconic song "Take Me Away"), teased that Freaky Friday 2 might revisit their discography.

"We contacted our record label because we heard there might be a sequel," she said. "We’ve got this whole back catalog. Maybe they could use another song for the film."

Producer Andrew Gunn seemed to suggest the same thing:

"We got a draft of a script for the sequel right before the writers’ strike, and it was really good. A writer came up with the most brilliant idea. It uses music and the band in a great way."

Are they making a Freaky Friday 2?

John Nacion / Getty Images for Paramount Pictures

Lindsay Lohan said on Andy Cohen's Sirius XM show that Freaky Friday 2 is really and truly happening! However, "I don’t want to say too much,” she said about the potential timeline.

According to The Hollywood Reporter, the cast could be on set as early as summer 2024. In addition to Lindsay Lohan and Jamie Lee Curtis reprising their roles, Andrew Gunn and Kristin Burr will produce the movie, Elyse Hollander will write the script, and Ann Marie Sanderlin will executive produce. Nisha Ganatra will direct.

While Lindsay is looking forward to the story, she's “just excited to work with Jamie [Lee Curtis] again and see how much further we can take it," she tells PEOPLE. “We talk almost every other day in general, so I think we're going to have a lot of fun with this."

Are Jamie Lee Curtis and Lindsay Lohan friends?

Jamie Lee Curtis / Instagram

Yes, Jamie Lee Curtis and Lindsay Lohan are definitely still friends! In November 2023, Curtis shared an adorable Instagram selfie with Lohan, teasing the upcoming project. And after the writers' and actors' strikes ended, project promotion is slowly returning to light.

"YOU GREW UP and SO BEAUTIFULLY!" the caption reads. "Well, it's Friday, and the strike is over so hopefully, we can switch places again in the near future!" She also tagged Lohan and Disney, which teased the iconic ‘03 comedy in a fun way.

What has Jamie Lee Curtis said about Freaky Friday?

Allyson Riggs

Curtis — coming off some serious cinematic hits, Everything Everywhere All At Once and Halloween Ends — still retains a strong bond with Lohan, and hasn’t exactly been shy about her excitement towards circling back to Freaky Friday. Landing the original role and moving through production was undoubtedly significant to the actress: she cites her own success with Tess after taking on the job at the last minute, despite being booked and busy elsewhere.

“Had I had all the time in the world to prepare, I don’t think it would’ve been so good,” Curtis told the New York Times. “I just had to be in my body. I was also newly sober and I was able to have a community within the movie-work world. That was a big deal for me.”

What has Lindsay Lohan said about Freaky Friday?

Scott Everett White / Netflix

Lohan told the New York Times that she was ready and raring to tackle 2003’s Freaky Fridayback in the day after rocking a dual-role in 1998's The Parent Trap.

“I threw myself into everything: accents, green screens, playing two people,” said Lohan. “So I felt comfortable after that. Freaky Friday felt different because I was going through all of the phases of a 16-year-old [but playing a character who was a year younger]. This was the era of Avril Lavigne and punk, and I wanted to experience it. We did white stripes in my hair.”

The fame Lohan endured at a young age didn’t always leave a positive effect, and it’s been a hot second since we’ve seen her fully emerge back into the spotlight. The star’s been busy since – she moved to Dubai, manages her overseas businesses, got married, and recently welcomed motherhood. After all that, Lohan remains eager to act again – and thankfully in a second Freaky Friday.

“Jamie and I are both open to that, so we’re leaving it in the hands that be,” Lohan told NYT. “We would only make something that people would absolutely adore.”

It sounds like Curtis is ready, too. "As I went around the world with Halloween Ends, people wanted to know if there was going to be another 'Freaky Friday.' Something really touched a chord. When I came back, I called my friends at Disney and said, 'It feels like there’s a movie to be made.'"

Who's writing Freaky Friday 2?

Disney

Elyse Hollander is writing the sequel for Freaky Friday.

Who is directing Freaky Friday 2?

Jamie Lee Curtis / Instagram

Nisha Ganatra is directing Freaky Friday 2. She’s directed TV episodes on shows like The Mindy Project, Shameless, Brooklyn Nine-Nine, and Dear White People. Ganatra has also done directorial work in movies like The Hunters, Late Night, and The High Note.

Disney will be distributing the Freaky Friday sequel.

Sign up for our newsletter for more entertainment news, and check out how Chad Michael Murray's Role In The Freaky Friday Cast Almost Went To Jared Padalecki!

Header image via Walt Disney Studios

This post has been updated.

If you knew you had limited time, how would you spend it? That's the question at the heart of We Live in Time, which movie lovers have been waiting for since Andrew Garfield and Florence Pugh proved they have amazing chemistry at the 2023 Oscars. I do intentionally use "heart" of the movie instead of "center" because the film is so overwhelmingly rich in beauty and emotion that it's the only word that fits.

You'll definitely want to bring tissues to the theater because, just like we all predicted, this romance movie is a tearjerker. Here's exactly what happens at the end of We Live in Time — and the impact of that final scene. If you haven't seen the movie yet, bookmark this and come back after your tears have dried.

What happens in We Live in Time?

A24

In We Live in Time, Almut, a chef and former figure skater, and Tobias, a Weetabix cereal employee, unexpectedly cross paths when Almut literally hits him with her car. All it takes is a single trip to the ER and a diner, followed by a visit to Almut's restaurant, for the couple to fall for each other. They embrace their newfound romance with reckless abandon, but their vision of the future comes to a screeching halt when Almut's ovarian cancer returns.

Instead of using a typical storytelling arc, the movie actually opens with the diagnosis, taking viewers by surprise almost as much as Tobias and Almut. The story jumps back and forth between their early relationship, starting a family, and life post-diagnosis, highlighting the beauty of both the boring and special moments of a life lived together — and it's way more hopeful than heartbreaking. (It's also pretty easy to keep up with thanks to the length of Florence Pugh's hair in any given scene).

A24

The couple's relationship is marked by reveling in quiet moments, like Almut showing Tobias the perfect way to crack an egg or eating an entire sleeve of Jaffa Cakes in the bathtub while nine months pregnant. But those simpler moments are interspersed with parties and passion, and Almut, who'd rather live six incredible months than agree to chemo and wait for a remission that will never come, is determined to keep up the momentum.

She begins leading a sort of double life, hiding her involvement in a new cooking competition from Tobias, and hiding her cancer from her fellow chefs. (One moment of levity comes when Almut's second finds her throwing up in the bathroom and asks if she's on drugs).

A24

But while many viewers can understand dedicating yourself to a goal, Almut's driving force goes much deeper than that: she's terrified of being forgotten. When competition training means she forgets to pick up their daughter Ella, and winds up fighting with Tobias, Almut reveals how scared she is of only being "the mom with cancer." She wants to give Ella another identity to remember her by. So, they move forward together and finally make it to the cooking competition — but despite all the work it took to get there, it's not the beautiful dishes or the applause or the overall success that make the greatest impact.

How does We Live in Time end?

A24

Almut ditches the competition before it's over, taking her family to a nearby ice skating rink instead. After leaving Tobias and Ella at one end of the rink, she waves and takes off, and it's the final image we see of her — like an angel on ice skates.

When the film flashes forward to the period after Almut's implied death, we see Tobias teaching their daughter how to crack eggs the way Almut showed him at the beginning of their relationship. And that is the part that left me weeping. Instead of romanticizing death, We Live in Time truly romanticizes life in every sense of the word. It's a reminder that the simple ways we honor our loved ones, the inescapable moments that are totally interwoven in our lives, end up being the most powerful. And the fact that no matter what comes, memories mean we can live forever.

A24

Tag us with your thoughts on the We Live in Time ending on Instagram.