Here's When You Can Stream "The Little Mermaid" On Disney+

halle bailey the little mermaid 2023halle bailey the little mermaid 2023

When I was a little girl, my sister and I were obsessed with mermaids. The colorful tails, the ability to breathe underwater, the chance to swim with fish and dolphins and whales. Needless to say, we were equally as obsessed with The Little Mermaid. It was one of the first movies where I saw a girl really and truly go after what she wanted — and learn from her mistakes along the way.

When Disney first announced that they were remaking the iconic cartoon into a live-action story (the same way they did with Cinderella in 2015 and Beauty and the Beast in 2017), I was over the moon and something about the new images and clips are making me incredibly emotional. I'm just so excited to see this story come to life!

Disney released the first full trailer for the film during the 95th Academy Awards on March 12, and the film was definitely just as good (if not better) than the original. Read our The Little Mermaid movie reviewto find out why! Here's everything you need to know about the movie.

Halle Bailey Performs “Part of Your World” at Disneyland

www.youtube.com

Halle Bailey - Performs “Part of Your World” at Disneyland

Image via Walt Disney Studios

Halle Bailey sings "Part of Your World" at Disneyland

On the May 14 episode of American Idol, Halle Bailey just performed "Part of Your World" at Disneyland with stunning visuals and a beautiful dress.

"first time singing part of your world live since filming 😭🌊", she says on TikTok. "singing vocals in freezing cold weather at 3am in [the] morning while [the] park is closed is no joke but we did it!"

Halle Bailey Is A Real Life Disney Princess

www.tiktok.com

Halle Bailey is a real life Disney Princess 🥹🧜‍♀️ #fyp #disneyworld #thelittlemermaid #ariel #hallebailey #heartwarming #cute #children

While on a trip to Disney World, Bailey "met this beautiful lady Mila Rose who made me cry," Bailey said in her Instagram stories. "She just hugged me so tight."

This moment — along with all the fan reactions to Bailey's casting — prove just how important representation is.

Watch The Official Trailer For "The Little Mermaid"

www.youtube.com

The Little Mermaid | Official Trailer

This is our first real look at Melissa McCarthy's Ursula and we're obsessed. It's clear that this new film will have all of the emotion and beauty we loved in the original cartoon.

See The Poster For The Movie

Image via Walt Disney Studios

Is The Little Mermaid Coming In 2023?

Yes! The Little Mermaid premiered on May 26, 2023.

Who Is Playing Ariel In "The Little Mermaid"?

Image via Disney

In the new live action remake, Ariel will be played by actress and singer Halle Bailey. Jodi Benson voiced the original cartoon. After Bailey received backlash due to her role as Ariel, she isn't letting it shake her.

"I want the little girl in me and the little girls just like me who are watching to know that they’re special, and that they should be a princess in every single way,” Bailey says in an interview with Variety.

Who Else Is In The Cast?

In addition to Bailey as Ariel, we'll see Jonah Hauer-King as Eric, Melissa McCarthy as Ursula, Javier Bardem as King Triton, Simone Ashley as Indira, Daveed Diggs as Sebastian, Jacob Tremblay as Flounder, and Awkwafina as Scuttle.

When Was "The Little Mermaid" 2023 Announced?

www.youtube.com

The Little Mermaid - Official Teaser Trailer

Deadline announced that the remake was in its early stages in 2016 but it wasn't until 2019 that Bailey and the rest of the cast began to be announced. Disney dropped the first teaser for the movie at the D23 Expo the weekend of September 9, 2022 when they announced a bunch of brand new titles.

How can I watch Little Mermaid 2023 at home?

Image via Disney

Jonah Hauer-King and Halle Bailey in "The Little Mermaid"

Great news! If you saw the under-the-sea spectacular multiple times in theaters (we did!) then you'll be able to watch the full film on Disney+ starting September 6.

What Are People Saying?

twitter.com

“100 more days to The Little Mermaid on Cinema, who’s excited? Me.”

twitter.com

“my favorite part of the new the little mermaid teaser 🌊🧜🏾‍♀️ halle bailey is my ariel forever”

twitter.com

“- Are you wearing the c... - The new Little Mermaid Kids Rain Boots and College Backpack? yeah, I am!”

twitter.com

“I cry every time I see the The Little Mermaid Trailer with Halle singing. My God it’s beautiful. 🥹 I can’t wait till May 26.”

Is The Little Mermaid your favorite Disney movie? Let us know in the comments and keep an eye out our Movies page for the latest trending news!

Featured image via Walt Disney Studios Motion Pictures

This post has been updated.

10 Things I Hate About You and The Office fans listen up: you can watch a brand new project from Kate Hudson and Mindy Kalingon Netflix, and the best news is we're getting a season 2! Just like the best female-led TV shows, Running Point is empowering, hilarious, and just a lot of fun. Keep reading for everything you need to know about the new TV show.

Here's everything you need to know about Running Point on Netflix!

Will there be a season 2 of Running Point?

Netflix

Yes, we're getting a Running Point season 2! The show's been in Netflix's Top 10 for two weeks (and is currently sitting in Netflix's #1 spot thanks to its 12 million views).

And the renewal doesn't come as a surprise, considering how much fans love it. "finished running point last night," one X user tweeted. "Netflix keep it up… nobody wants this was a 10/10 and now running point 10/10 and they both getting a s2. yea Netflix keep this up and yall will keep getting my money."

What is Running Point about?

Netflix

This new TV show follows Isla Gordon (played by Kate Hudson), who becomes President of the Los Angeles Waves basketball team after a scandal means her brother has to retire. In the male-dominated world of sports, Isla will have to prove to everyone around her — her brothers, the board, and the fans — that she can balance work AND play.

Is Running Point on Netflix?

Netflix

Yes, the first season of Running Point (which consists of 10 episodes) premiered on Netflix on February 27, 2025.

Who's in the Running Point cast?

Netflix

The Running Point cast includes:

  • Kate Hudson as Isla Gordon, the Los Angeles Waves' new President.
  • Drew Tarver as Sandy Gordon, Isla's younger half-brother and the Waves' CFO
  • Scott MacArthur as Ness Gordon, Isla's big brother who serves as the Waves' general manager.
  • Brenda Song as Ali Lee, Isla's BFF and chief of staff for the Los Angeles Waves.
  • Fabrizio Guido as Jackie Moreno, the Gordons' recently-discovered younger half-brother.
  • Chet Hanks as Travis Bugg, the Waves' point guard.
  • Toby Sandeman as Marcus Winfield, the star Waves player.

What are the Running Point episodes?

Netflix

There are 10 episodes of Running Point so far, and they're all available to stream on Netflix now. The full episode list includes:

  1. Pilot
  2. Joe Pesci
  3. The Travis Bugg Affair
  4. Doljanchi
  5. Beshert
  6. The Yips
  7. A Special Place in Hell
  8. The Streak
  9. The Playoffs
  10. Game Seven

I am so excited to see another show written by Mindy Kaling, especially one that stars Brenda Song and Kate Hudson! Let us know what you're currently binge watching on Facebook.

This post has been updated.

TV is a wild place right now. We've got "horrifying" Severance season 2 theories, Netflix extended Nicole Kidman's once-limited The Perfect Couple into an anthology series, and Simone Ashley teased our favorite characters are reuniting for Bridgerton season 4.

And we're in for even more news and crazy viral moments because these April TV shows are some of the best yet. And don't worry if you haven't finished all those March shows yet; they're not going anywhere ;).

Here are the best 12 TV shows you can stream in April 2025.

Pulse — Stream on Netflix April 3, 2025

Anna Kooris/Netflix

3rd year resident Danny Simms gets thrown into leadership when Chief Resident Xander Phillips is suspended, and a hurricane sends the hospital into lockdown. Now the ER is simply trying to get through the storm — and all the secrets about Danny and Xander's relationship aren't making things easier.

Pulse premieres April 3 and stars Willia Fitzgerald, Colin Woodell, Justina Machado, Jack Bannon, Jessie T. Usher, Jessy Yates, Chelsea Muirhead, Daniela Nieves, Néstor Carbonell, Jessica Rothe, Santiago Segura, Ash Santos, and Arturo Del Puerto.

The Handmaid's Tale season 6 — Stream on Hulu April 8, 2025

George Kraychyk/Hulu

The Handmaid's Tale season 6 promises "something big is about to happen" in its first look as June works to take down Gilead. And I totally believe it since June finally reunited with Serena and Noah at the end of season 5.

The The Handmaid's Tale season 6 premieres April 8 and stars Elisabeth Moss, Bradley Whitford, Yvonne Strahovski, Max Minghella, O-T Fagbenle, Samira Wiley, Ann Dowd, Madeline Brewer, Amanda Brugel, and Sam Jaeger.

Hacks Season 4 — Stream on Max April 10, 2025

Jake Giles Netter/Max

Hacks season 4 finds Ava and Deborah at odds — and threatening to spill some serious tea to get what they want. But that's showbiz, baby.

Hacks season 4 premieres April 10 and stars Jean Smart and Hannah Einbinder.

Your Friends & Neighbors — Stream on Apple TV April 11, 2025

Apple TV

Hedge fund manager Andrew Cooper is dealing with his divorce and losing his job when he decides to steal from his wealthy neighbors. Only then does he realize just how dangerous their secrets really are.

Your Friends & Neighbors premieres April 11 and stars Jon Hamm, Olivia Munn, Amanda Peet, Mark Tallman, Hoon Lee, Lena Hall and Aimee Carrero.

Doctor Who — Stream on Disney+ April 12, 2025

Disney+

Doctor Who is back for another set of adventures as the Doctor works to get Belinda Chandra back to earth — and fight the mysterious force keeping the TARDIS from returning home.

Doctor Who premieres April 12 and stars Ncuti Gatwa, Varada Sethu, Millie Gibson, Rose Ayling-Ellis, Christopher Chung, Rylan Clark, Alan Cumming, Anita Dobson, Freddie Fox, Michelle Greenidge, Jonah Hauer-King, Ruth Madeley, Jemma Redgrave, and Susan Twist.

The Last of Us season 2 — Stream on HBO and Max April 13, 2025

Liane Hentscher/HBO

Five years after the events of The Last of Us season 1, Ellie and Joel are safe in Jackson — but secrets from their past and a ruthless new threat could ruin everything. Not to mention all the infected.

The Last of Us season 2 premieres April 13 and stars Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Ariela Barer, Tati Gabrielle, Spencer Lord, Danny Ramirez, Jeffrey Wright, and Catherine O’Hara.

Government Cheese — Stream on Apple TV April 16, 2025

Apple TV

This comedy series follows the dreamy Chamber family in 1969, whose world gets turned upside down when Hampton Chambers returns home from prison.

Government Cheese premieres April 16 and stars David Oyelowo, Simone Missick, Bokeem Woodbine, Adam Beach, and Sunita Mani.

Law & Order: Organized Crime season 5 — Stream on April 17, 2025

Virginia Sherwood/Peacock

This offshoot of Law & Order follows the beloved Elliot Stabler and the Organized Crime Control Bureau as they handle the most intense dealings in New York City.

Law & Order: Organized Crime season 5 stars Christopher Meloni, Danielle Moné Truitt, Ainsley Seiger, Rick Gonzalez, Dean Norris, and Jason Patric.

Ransom Canyon — Stream on Netflix April 17, 2025

Anna Kooris/Netflix

Yellowstone fans will love this Netflix show, which follows three ranching families in Texas as they wrestle with destiny, secrets, and crime.

Ransom Canyon premieres April 17 and stars Josh Duhamel, Minka Kelly, James Brolin, Eoin Macken, Lizzy Greene, Marianly Tejada, Jack Schumacher, Garrett Wareing, Andrew Liner, Jennifer Ens, Niko Guardado, Casey W. Johnson, Philip Winchester, Kate Burton, Brett Cullen, Tatanka Means, Jaren Robledo, Justin Johnson Cortez, and Kenneth Miller.

Andor season 2 — Stream on Disney+ April 22, 2025

Lucasfilm LTD

Cassian is now playing a vital role in the Rebel Alliance's plans to take down the Empire. This Rogue One prequel is sure to break our hearts with its final installment.

Andor season 2 premieres April 22 and stars Diego Luna, Stellan Skarsgård, Genevieve O’Reilly, Denise Gough, Kyle Soller, Adria Arjona, Alan Tudyk, Faye Marsay, Varada Sethu, Elizabeth Dulau, Ben Mendelsohn, and Forest Whitaker.

Étoile — Stream on Prime Video April 24, 2025

Philippe Antonello/Prime Video

Gilmore Girls creator Amy Sherman-Palladino's new show Etoilé takes place in the high-stakes world of ballet. When two world-famous companies in New York and Paris run into trouble, they decide to swap their best dancers — and everyone's in for a world of drama. Here's the first look!

Etoilé premieres April and stars Luke Kirby, Charlotte Gainsburg, Lou de Laâge, Gideon Glick, David Alvarez, Ivan du Pontavice, Taïs Vinolo, David Haig, Simon Callow, Kelly Bishop, and Yanic Truesdale.

You season 5 — Stream on Netflix April 24, 2025

Clifton Prescod/Netflix

Joe is back for one last season of You — and this time, he's looking at, well, you. And in the official trailer, he promises it "is the last time" he's going to be tested by love. I'm scared!

You season 5 premieres April 24 and stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Check out This 'The Summer I Turned Pretty' Theory Teases Who Belly Ends Up With — & It Would Change EVERYTHING for even more TV hot takes.

It's easy to understand why Yellowstone has captivated audiences for five whole seasons. The show is packed with intense drama, complex characters, and stunning landscapes.

Yellowstone is also home to plenty of powerful moments and memorable lines. Whether it's a gut punch of wisdom or a cutting remark, here are some of the show's most iconic quotes.

Scroll to see the most iconic Yellowstonequotes we can't get enough of!

"You're either born a willow or born an oak. That's all there is to it." – Lloyd Pierce

In Yellowstone, the harshness of ranch life shapes its inhabitants in unique ways. Here, Lloyd offers a candid observation about the nature of people, suggesting that some are inherently strong and resolute, like oaks, while others are more adaptable and pliable, like willows.

This quote underscores one of the central themes of the show: the tough world of ranching creates individuals who are either suited for the challenge or will be bent by it.

"The only thing I ask is that you outlive me so I never live another day without you." – Beth Dutton

Beth may be regarded as the toughest character in Yellowstone, but beneath her fierce exterior is a deep well of emotion, especially when it comes to Rip.

In one of the most poignant moments of the series, Beth revealed a side of herself that viewers don't often see: her vulnerability and intense love for Rip. For Beth, having him by her side is more than just about companionship. It's a source of strength and stability.

"You know, when you boil life down, it's funny just how little you need, isn't it?" – Rip Wheeler

This line perfectly encapsulates Rip's simple yet profound outlook on life. As a man deeply connected to the land, he values self-sufficiency and is content with the basics, a philosophy that aligns closely with the rugged Western lifestyle the Duttons defend.

In his eyes, all that truly matters is the ranch and his family. His humble nature and his unwavering loyalty make him a grounding force amidst the chaos of the show.

"The brand isn't something you earn; it's something you live up to." – John Dutton

The Yellowstone brand is not merely a symbol of belonging. As the quote shows, it's also a constant reminder of the responsibility and expectations that come with it.

When Jimmy is given the choice to accept the brand, he isn't just going to be marked as part of the ranch. John Dutton runs his operation with a strict code of loyalty and unquestioned obedience, and Jimmy is being offered an opportunity to prove himself and live a life defined by hard work and sacrifice.

"A man who puts a hand on a member of my family never puts a hand on anything else." – Jamie Dutton

Despite their conflicts and dysfunctions, the Duttons share an unbreakable bond when it comes to protecting their own. Jamie's line goes to show that, even with all their flaws, the Duttons will unite in retribution when one of their own is harmed.

What makes this quote particularly striking is that it comes from Jamie, who's like a black sheep in the family.

"When you fight for a thing, the thing doesn't care if you win or lose because the thing ain't alive. But when you fight for people, they care." – Kayce Dutton

This line delivered by Kayce underscores the difference between fighting for a cause and fighting for the people you love. He points out the contrast between fighting for material possessions, like the ranch, and the genuine connection and impact that comes from fighting for those you care about.

The quote reveals a key difference between him and his father, John Dutton. While John's primary focus is the ranch's preservation, Kayce is more concerned with his family's well-being.

"Learn to be meaner than evil and still love your family and enjoy a sunrise." – John Dutton

In a modern Western like Yellowstone, there are undeniable themes of survival, sacrifice, and loyalty to family. This quote by John reflects the harsh reality of the cowboy lifestyle.

Furthermore, he believes that while life may demand hard choices, it's still possible to find moments of beauty and joy and hold onto the love that makes life worth living. His advice isn't just about fighting evil but surviving in a world where evil is inevitable while preserving a sense of humanity.

"When the misery is bad enough, tomorrow is rarely factored into decisions." – Monica Dutton

Finally, it's no secret that Monica has faced an unthinkable amount of challenges in her life, from the trauma of Kayce killing her brother to dealing with systemic racism. This quote shows her belief that when life is filled with mystery, it becomes nearly impossible to think about the future because the present is all-consuming.

It speaks to the emotional weight of living in such a brutal environment and resonates with many of the characters on Yellowstone.

Missing Yellowstone? Us, too. Here's everything you need to know about Taylor Sheridan's epic Yellowstone universe, from 1923to Landman.

Psst, I have new hobby for you to try — and it has everything to do with visiting Trader Joe's for ingredients to make homemade matcha latte recipes! But first, you'll want to trade your doom scrolling habits for browsing different TikTok recreations to see what matcha drinks you're in the mood for. Your tastebuds could be craving something similar to Starbucks' spring menu, so I've explored the internet for the easiest drinks you can make at home. Plus, you'll even find a tasty cocktail recipe that'll replace your usual glass of red wine.

Discover the best matcha drink recipes you'll want to make every week!

Munching With Mariyah

Iced Matcha Latte

Yasmeen Ali considers herself a "self-proclaimed matcha addict/expert," so you can trust this matcha drink recipe tastes perfect. She gives a thorough breakdown of how to make sure you're able to create it's stress-free and smooth texture, plus you'll be surprised to find it only takes 5 minutes to make! (via Munching With Mariyah)

Earthly Provisions

Vanilla Matcha Latte

This matcha latte tastes like it was intentionally created for people who love all things vanilla or caramel. Not only does the recipe teach you how to make homemade vanilla syrup, it also gives a detailed explanation of how to effortlessly combine it with matcha. (via Earthly Provisions)

The First Mess

Vegan Iced Vanilla Oat Matcha Latte

Still on the oat milk train? You'll love recreating this matcha recipe at home because it features it along with maple syrup, vanilla extract, and sea salt. Doesn't that sound like something you'll love shaking in your cup? (via The First Mess)

Half Baked Harvest

Iced Strawberry Milk Matcha Latte

If you love strawberries and matcha separately, you'll love them mixed together in this tasty recipe! It takes 10 minutes to blend milk, strawberry jam, vanilla extract, matcha powder, water, and lavender together for a drink you won't forget. (via Half Baked Harvest)

Feel Good Foodie

Iced Strawberry Matcha Latte

Want something that tastes like summer in a cup? Feast your eyes on this strawberry matcha latte! It does take 10 minutes to make, but you'll enjoy every second as you watch how beautifully the matcha, strawberry, and milk of your choice fuse together to make a visually appealing drink. (via Feel Good Foodie)

More Matcha Drinks 

Mixop

Matcha Green Bubble Tea

Make your own bubble tea at home with this easy recipe that only needs 5 minutes of your time. You'll absolutely get to use tapioca pearls, but you'll also add in ingredients like brown sugar and matcha for a sweet drink you can sip any time of day. (via Mixop)

Takes Two Eggs

Blueberry Matcha

This is probably the longest matcha drink recipe you'll make, but the end results will make you appreciate your hard work. Also, the color payoff looks like something you'd drink while eating your "girl dinner!" (via Takes Two Eggs)

The Girl on Bloor

Iced Pineapple Matcha Drink (Starbucks Copycat)

You're not seeing things; pineapple is included in this matcha drink that's as refreshing as it's perplexing. You'll need pineapple ginger syrup, matcha green tea powder, pineapple juice, coconut milk, and patience. (via The Girl on Bloor)

Chef Bai

Golden Strawberry Matcha

There's a few things this recipe promises you experience. Not only is it naturally sweet, it's also quick to make and includes antioxidants your body will love. Why? It has everything from cinnamon to cardamom in it! My only wish is that you snap a few pictures before drinking it because it's gorgeous to look at. (via Chef Bai)

A Virtual Vegan

Matcha Lemonade

Tired of drinking the same old lemonade? Recreate A Virtual Vegan's matcha-infused recipe for a quick pick-me-up! It is a little tart, but you can add a little more cane sugar to sweeten it if desired. Otherwise, roll up your sleeves and get acquainted with the lemons you'll be squeezing. (via A Virtual Vegan)

Vanilla and Bean

Ginger-Orange Matcha Green Tea Smoothie

If you're looking for something to completely replace your morning lattes, this ginger-orange matcha green tea smoothie is for you! It'll become your new "green drink" that kickstarts the wellness goals you're finally starting. No worries — I'm not judging you! (via Vanilla and Bean)

Tito's Vodka

Tito's Matcha Martini

If you want a nightcap drink, you'll love making Tito's matcha martini! You only need four ingredients for this recipe — Tito's handmade vodka, cold brew liqueur, matcha, and milk! According to Tito's, they recommend you drink this during brunch or the summer and fall seasons! (via Tito's Vodka)

Follow us on Pinterest for more drink recipe ideas!

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ boring grilled chicken and scrambled eggs. There are plenty of “underrated” sources of protein that pack a punch – from unexpected plant-based options to overlooked pantry staples. If you’re looking to bulk up your meals with protein while still getting the nutrients you need, these gems definitely deserve a spot on your plate.

Scroll on for 10 “underrated” sources of protein to add to your diet!

Pixabay / PEXELS

1. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans alike! In favor of more common grains like rice or pasta, give quinoa a try for that extra protein-rich boost.

Kaboompics / PEXELS

2. Cottage Cheese

Cottage cheese is packed with protein – but not just any protein. It’s surprisingly rich in casein protein, a slow-digesting protein that helps with muscle recovery and satisfying your hunger. A single cup can provide over 25 grams of protein! A lot of people tend to avoid it due to its unique texture, but cottage cheese is actually incredibly versatile for smoothies, toasts, or eaten with fruit.

Ella Olsson / PEXELS

3. Tempeh

Tempeh, a block made from fermented soybeans, contains about 21 grams of protein per 100 grams. It also gives you those nice probiotics and fiber, which contribute to a healthy gut! It can be quite similar to tofu at times, though it has a firmer texture and a nuttier flavor.

Any Lane / PEXELS

4. Greek Yogurt

If you’re not eating Greek yogurt, you’re totally missing out! Greek yogurt has nearly double the protein of regular yogurt, with around 17 grams per serving – though you can buy some varieties with more. Greek yogurt also supplies lots of probiotics and calcium for gut and bone health. Eat it as a breakfast, add it to salad dressings, or even chicken marinades for added protein!

Mart Production / PEXELS

5. Lentils

Lentils have around 18 grams of protein per cooked cup, along with beneficial fiber and iron. They’re also a great budget-friendly option, are shelf-stable, and can easily be added to soups, stews, and salads. Add some lentils to your chickpea or black bean rotation, and you’re golden!

Nano Erdozain / PEXELS

6. Black Beans

Black beans are where it’s at! Black beans contain about 15 grams of protein per cooked cup, along with plenty of fiber that helps with digestion and controlling your blood sugar. Many people associate beans with carbs rather than protein, so they don’t always recognize them as a great plant-based protein source!

Cottonbro Studio / PEXELS

7. Seitan

Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it’s fully plant-based. Its meat-like texture makes it a great substitute for both vegetarians and vegans. Add it to sandwiches, tacos, pastas, and more to bulk up your protein game.

Spencer Davis / PEXELS

8. Edamame

Edamame makes a wonderful high-protein snack, weighing in at about 17 grams of protein per cooked cup. Edamame, like quinoa, is also a complete protein, so it’s packed with the essential amino acids.

Taryn Elliott / PEXELS

9. Nutritional Yeast

Nutritional yeast is another tasty complete protein with about 8 grams of protein per 2 tablespoons. It’s also very rich in B12, which is essential for vegans who may not get enough. It has a totally underrated cheesy, umami flavor, but many people are unfamiliar with it or unsure how to use it. We suggest sprinkling it on popcorn, pastas, or soups!

Eiliv Aceron / PEXELS

10. Chia Seeds

Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel-like texture that works well in puddings, smoothies, and oatmeal. Many people think of them as just a fiber source rather than a protein source, even though they offer a solid protein boost in a considerably small dosage!

Subscribe to our newsletter for more healthy eating tips + recipes!