The Science Behind Being Hangry + What to Do About It

Here’s an all-too-familiar scenario: Due to circumstances beyond your control, you end up skipping lunch and are left with a case of the grumbles. Uh-oh. With an empty stomach, simple requests — even friendly small talk from coworkers — may result in you snapping. Not because you’re necessarily mad at these said individuals, but simply because you’ve fallen victim to the Hangry Monster. While we may not be certified health experts, we do know that the combination of being hungry and angry is one that should be avoided at all costs.

According to a recent article reported by CNN, the science of hangry ultimately boils down to the processes happening inside your body. A quick overview reveals that everything you put into your body (carbs, proteins and fats) is digested into simple sugars, which are then distributed to vital organs and used for energy. In a nutshell, when your blood sugar falls, it can become increasingly difficult to concentrate. As a result, you may make careless mistakes and, in some instances, even lose your cool. Hence the term hangry.

Hunger and anger are often caused by common genes, which then produce neuropeptide Y, “a natural brain chemical released into the brain when you’re hungry.” Those with high levels of neuropeptide Y tend to exhibit higher levels of aggression. In other instances, the extent to which hangryness yields control over your body may be influenced by psychological factors like how well you handle aggression.

So how exactly does one go about combatting extreme hangryness? Not surprisingly, the best way to avoid hanger is to snack on something before the hunger pains hit. In other words, keep a stack of munchies in your desk drawer at all times. While a bag of Doritos may sound more appealing than an apple with peanut butter, it will likely leave you feeling more hangry than you did from the start. Solution: Aim for “nutrient-rich, natural foods” as opposed to your common junk foods, which will leave you with a crash-and-burn feeling later.

The next time you’re feeling hangry, grab a nutritious snack and put any serious, heated debates off until after your hanger has subdued.

How do you avoid becoming hangry during long stretches of time? Share your thoughts in the comments below!

(h/t CNN; GIF via UNC Television)

We've seen Michelle Yeoh's striking sophistication in Crazy Rich Asians, and seen her kick butt in Everything Everywhere All At Once, but in Wicked, we finally hear her sing! "I was terrified," she exclusively reveals to Brit + Co. "First of all, you know, singing in a room with your coach, singing in the recording studio, it's okay because it's very few people and it's you, and it's in a contained area, but that scene had so many people around and you know, and there you have the singing legend Cynthia [Erivo]."

  • Michelle Yeoh reveals she was "terrified" to sing in the Wicked movie.
  • Cynthia Erivo was her "rock" throughout filming the scene.
  • She also says reuniting with director Jon M. Chu was "wonderful."

Giles Keyte/Universal Pictures

"She was like my rock," Michelle says of the movie's leading lady. "She just looked at me, held my hands and she said, 'I know you can do this because I've heard you, so just sing, just go for it and have fun.' And you know when you have a dear friend who has confidence in you? It just like gives you that extra [push], and I did and I had fun. So that was all in all a good day."

It's no surprise on a movie set with so many musical geniuses — Cynthia Erivo, Ariana Grande, Ethan Slater, Jonathan Bailey — that the cast would break into song between takes. "I was, like, in a rock concert the whole time," Michelle says. "I was just sitting back and watching them and they are like little angels singing. They have such incredible voices."

Giles Keyte/Universal Pictures

When we meet Michelle Yeoh's character Madame Morrible, she becomes an integral part of both Glinda and Elphaba's lives as a professor and a mentor. And for Michelle, working with Ariana and Cynthia was an "incredible opportunity."

"It was really truly magical in that sense to be surrounded by that kind of kinship and love," she says. "That was very, very special indeed. Ariana is young and she's so eager, and so loving and lovely at the same time. And so working with her — Jon and I sometimes would play tricks on her. He'll come up to me and say, 'can you just scare the h—ll out of Ariana?' And I'm like, 'No,' he said, 'Please, it will be so fun.' And it was! I mean, I scared her so bad her eye lens popped out. We are so naughty."

"And then with Cynthia, she's a pro, come on!" Michelle continues. "She's an Academy nominee, he's a [Tony] winner. She's everything, but at the same time so grounded. And when you work with people like that who is passionate, who is because they only make you better, we only try to make each other better, and that is the true experience of an amazing storyteller. It was fantastic, and having Jon around again was wonderful."

Universal Pictures

In our final moments together I can't help but point out how the film makes room for every kind of woman, and how it'll make every viewer feel more powerful when the credits roll. "I think the most amazing thing, it's like you can be whatever you want to be, and believe that people will accept you for who and what you are," Michelle says. "I think that's the most important thing.

I think the very diverse cast makes a big difference because you know, you have a Madame Morrible who's Asian looking, then you have an Elphaba who's green, but more than green. So I think that the coming together of this cast and particularly at this time — why did they hold out for 20 years before they brought it to a cinematic experience? I think there are very good reasons for that."

See our interview with Ethan Slater to hear more about Ariana Grande & Jonathan Bailey, The Wicked Cast Family, And Embarrassing Crushes.

This interview has been edited for length and clarity.

Ethan Slater might have snagged a role in the Wicked movie, but he's as much of a fan as the rest of us. "It was such an honor to be a part of," he exclusively tells Brit + Co. "That sounds like a sort of a platitude, but it really was, I'm such a big fan of Wicked and have been for so long that to be a part of it is insane."

  • Ethan Slater considers his role in the Wicked movie "an honor."
  • The cast felt like a family "immediately" thanks to Cynthia Erivo and Ariana Grande.
  • He also points out an Easter egg that will change the way you see Jonathan Bailey's 'Dancing Through Life.'

Giles Keyte/Universal Pictures

Stars Ariana Grande and Cynthia Erivo, as well as director Jon M. Chu, welcomed the cast with open arms — literally. "[They] would hug everyone who came in," he says. "The first day I think every actor had a minimum two-hour meeting with Jon just to walk through all of the designs and all the things and talk about character. And so from from the very beginning, it just felt like it's really safe...This huge movie is something that we've been waiting for for 20 years on a big scale with the biggest stars in the world, it could have felt really intimidating and it felt really familial immediately."

And part of that family dynamic meant there was a lot of laughing, even if there weren't too many pranks. "There was a lot of just hanging out and giggling on set. I think Jon and Michelle [Yeoh] have a real special — they go back and so they were really funny...All of the people in this cast from afar are so intimidating. It's Michelle Yeoh, like, it's Jeff Goldblum. And then in person, they're just down to clown and it was so fun. I don't know if [there were] pranks, I was too nervous to do pranks. And I think people were kind and didn't prank me, but there was a lot of giggles."

With Ariana Grande's natural humor and SNL star Bowen Yang, it's no wonder some of the funniest moments happened during the Shiz University scenes. "I cannot wait for like the roll out of everything that Bowen said that isn't in the movie, or Ari, honestly, said that isn't in the movie. Just take after take."

"It's hard not to [laughing while filming]," he continues. "I think we were pretty good. But the moments where somebody broke, it was always great. There's one that's seared into my memory of, in Doctor Dillamond's classroom, I don't remember what Ari said but she got Cynthia and it's just the two of them across the way and they're staring at each other and she got her so good. There's something really wonderful about breaking. It's delightful."

Giles Keyte/Universal Pictures

Another standout scene featuring the Shiz students is "Dancing Through Life," and the number's rehearsal is one of Ethan Slater's most memorable days on Wicked. "We had a rehearsal with, I don't know, maybe 100 dancers working on 'Dancing Through Life' and Jon came down, this was really early on and he gathered all the dancers around and he gave this speech [where] he basically told the story about how he fell in love with filmmaking," he says. "And it was because of dancers and it was because of the collaboration between dancers and the camera. And he was like, 'We're all in this together. And if you need anything, find me. I'm in the director's chair, but I'm accessible.' And he was, I would sit next to him and watch take after take and he would like point things [out]. He was just so generous."

Is directing something Ethan himself would be interested in? "There's so much I have to learn, but I'm excited to learn it," he says. "And I write and I love writing for the screen and all of that someday I would love to take that on. But I think I'm self aware enough to know that it might be a little ways down the line."

Now, bringing it back to the "Dancing Through Life" of it all, I couldn't help but dance in my seat throughout the song, and Ethan Slater promises it was just as fun to film as it is to watch. "[Jonathan Bailey] the most charismatic human on the planet, it's nuts," he says. "That whole scene was so fun and it was fun. Jonny and Ari are so funny, they're just an incredible duo and they're so funny individually."

"What you can't see is that even in the shots that I'm not in, I'm like, just right here [off camera]," he continues. "I'm just like really close by just out of frame which is like a little Easter egg just for me, you know, watching it and be like, 'Oh I was there!' But I just got to sort of be around in their orbit. They're magnetic, both of them."

Universal Pictures

While his character Boq spends the whole film nursing a huge crush on Glinda, Ethan Slater actually swept Ariana Grande off her feet IRL. The duo made headlines when they reportedly coupled up while filming, but Ethan says he still feels like a middle schooler when it comes to romance — and that "just existing" means he embarrasses himself in front of his crushes.

"I definitely am a person who suddenly can't speak or just be like, 'Oh my God, good morning and thank you for coming,'" he says, pretending to tear up. "That is kind of my MO and always has been. I think I've never left the place of feeling like a 7th grader." I guess we're all just fools in love!

"Dancing Through Life" is just one number Wicked fans have been looking forward to — "Popular" and "Defying Gravity" are two of the most recognizable showtunes, and they're so recognizable that a line from "Defying Gravity," "Everyone Deserves The Chance To Fly," became the tagline for the film.

"The message that 'what makes us different makes us unique' is really powerful, and I think it's two-fold," Ethan Slater says. "One is, it's empowering to each person that you do deserve it, you deserve happiness, you deserve to be seen and you deserve to do the great things that you want to be doing. But also as a directive, you know, the way that we treat others. It's not just me that deserves that, it's you. And making sure that you treat others the way that you would want to be treated, or to acknowledge the humanity in others that it's so easy to acknowledge in yourself. So I think it's both things. I think it's both empowering and it's like a good way to treat people."

Universal Pictures

What does Ethan pick when he wants to sing? (No, it's not Spongebob). "Honestly, if I just want to like belt at the top of my lungs, I go to Jesus Christ Superstar. I do "Heaven On Their Minds." It's so good. It's incredible. Talk about a great movie musical."

While the fan (and theatre kid) reactions have been incredible so far, Ethan Slater says he loved talking to the original Wicked cast. "I've become very close with Chris Fitzgerald, who was the original Boq and with Norbert Leo Butz who is the original Fiyero," he says. "So after they saw it, I got to talk with them a little bit about what it was like to see and that was really meaningful. Not just because they're friends of mine and not just because I look up to them, but because it meant a lot to me that I took care of Boq, this role that Chris created. And he's, the best of the best so that was really cool."

Check out the latest news on Wicked: Part 2 for more, and our interview with Wicked Star Michelle Yeoh On Pranking Ariana Grande & Singing With Cynthia Erivo!

This interview has been edited for length and clarity.

Listen — I'm always looking for a reason to get new party dresses, and the holiday season gives PLENTY of reason alone. We've got sequins and velvet on our brains, but we want everyone to look — and feel! — their best. So, here are some of the best plus size options because there's so many stylish pieces out there that deserve to be highlighted. From mini to maxi, these 15 plus size dresses are going to make someone jealous during the holiday party you're attending.

Sequin Plus Size Dresses 

Target

Eloquii Mini Cowl Sequin Dress

Whoo, you'll be one hot mama in this pink sequin dress! It's worth noting that sequins and the holidays go together like hot chocolate and winter, so this is our way of saying this dress deserves a spot in your closet.

Torrid

Torrid Mini Sequin Mesh Dress

Want to go a little shorter and vibrant without going the pink route? Feast your eyes on this mini dress! It's designed to hug your curves and give you your own personalized version of Jessica Rabbit's dress. Don't lie — we know you've always wanted to wear something sultry like she did in Who Framed Roger Rabbit.

Boohoo

Boohoo Sequin Wrap Dress

As always, leopard print remains the easiest fall/winter trend that anyone can wear. We never thought we'd see it in sequin form, but we've immediately fallen in love with this wrap dress. You can keep the rest of your accessories simple because it's sure to make a statement!

Macy's

Macy's Kiyonna Starry Sequined Lace Dress

Have a winter wedding to attend and want to wear something that feels black-tie without distracting from the bride (huge faux pas)? Dance your way into this sequined lace dress that has — gasp! — pockets!

PrettyLittleThing

PrettyLittleThing Asymmetric Sequin Maxi Dress

OR, wear this form-fitting maxi dress that is as sleek as it's sexy. It's bound to make you walk with your head held high and when paired with a pair of sexy stilettos? Whew, our hearts go out to the ex that happens to see you at the wedding reception.

Lane Bryant

Lane Bryant Lurex Shimmer Dress

Not all holiday parties are meant for you to expel an intoxicating amount of sex appeal. If you're attending a family-friendly event, keep it very demure with with this shimmer dress. It has a silhouette that'll flatter your frame and pockets in case you don't feel like carrying a clutch or wristlet.

Midi Plus Size Dresses 

BloomChic

BloomChic Velvet Ruched Midi Dress

Skip the sequins and drape your body in this velvet ruched midi dress. This luxe emerald shade will immediately make you luxurious along with a pair of jewel-encrusted heels.

Eloquii

Eloquii Lurex Midi Dress

This dress is making us blush because it's so pretty. All you have to do is pull it over your head and shoulders without fretting over a back zipper. It has an elastic waist so you'll have room to breathe even though your waist may look cinched in.

ASOS

ASOS DESIGN Velvet Midi Dress

Still want to wear something that gives you a little more breathing room? Wear this deep burgundy dress instead. It's the color of the season and comes with an asymmetrical neckline that's hard to ignore.

Amazon

SCOMCHIC Short Sleeve Wrap Dress

Love burgundy, but can't stand velvet? This dress will give you everything you're comfortable with. It doesn't feature a pesky zipper and feels lightweight. It'll look like you're floating on the tides of Christmas if you choose to wear it to your family's annual winter party.

JCPenney

Jessica Howard Sweater Dress

Sweater dresses can be worn to parties, especially if they look like this! The red color is the perfect shade for Christmas gatherings and the flouncy hemline makes it the perfect piece to dress up or down. Just add your footwear of choice and you'll be good to go!

Maxi Plus Size Dresses 

Ashley Stewart

Ashley Stewart Hi Low Lurex Mermaid Gown

Excited to bring your S.O. or plus-one along with you to job's holiday party? You have to show up in this mermaid gown. The color alone is fit for a queen, meaning it'll automatically make you look regal. Isn't that what getting dressed up for holiday parties are all about?

Forever21

Forever21 Tiered Tie-Strap Maxi Dress

Honestly, this dress could serve as the perfect wedding reception option too, but you're more than welcome to wear it to a holiday party! The tiered hem gives it a playful appeal while the color balances that with chicness.

Anthropologie

Anthropologie Fleur Strapless Satin Maxi Dress

Take a break from sequins and velvet by wearing satin. It's the kind of fabric that immediately elevates any look which is why we're adding something similar to our winter wardrobe.

City Chic

City Chic Forbidden Love Maxi Dress

Not ready to part ways with summer's bardot trend? We hear ya and agree that you shouldn't have to when plus size party dresses like this exist. Known as the 'Forbidden Love' dress, it may make someone fall in love with you once they spot you wearing it from across the room.

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