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Are adult coloring books good for mental health?

Coloring offers many benefits for mental health, particularly in reducing stress and anxiety after a long day of work or school. Similar to meditating, coloring allows us to focus our mind and engage in mindfulness. Dr Fenkel explains, "The repetitive motion of filling in shapes with color can soothe your mind, allowing you to temporarily set aside worries or stressors that might be weighing you down."

Because the activity itself is very low stakes, it is a perfect way to unwind. You can focus as much or as little as you like, and for however long you choose. "When choosing colors and filling in a design, your brain can take a break from the overthinking that often contributes to stress," Dr. Fenkel says. "It’s a way of giving yourself permission to pause, slow down, and reconnect with a sense of calm."

Not only does it help with de-stressing, it can also contribute to help processing your emotions. "The creative expression involved in coloring can also help you process emotions. Even though it might seem simple, the colors you choose and how you apply them can reflect your inner state," according to Dr. Fenkel.

"Coloring isn’t just a pleasant pastime, but also a small but effective tool for managing stress, nurturing mental well-being, and cultivating peace in a busy world, " Dr. Fenkel says.

So sit back, relax, grab your markers or pencils, and start coloring!

Find Your New Favorite Adult Coloring Book Here!

Yournotes Publishing Mindfulness Coloring Book For Adults

This book offers a wide variety of animals and flowers to choose from! The intricate patterns encourage you to pay attention to detail and let you get super creative with your color choices! This book gives you 50 different patterns to color in, so you have enough to last for a while, too.

Crayola Flower Coloring Book

This 40 page adult coloring book is a breath of fresh, floral air. Made by Crayola, AKA coloring book royalty, you know the quality on this book is gonna be good. These gorgeous illustrations are on perforated pages as well, so you can tear out your favorites to share on your fridge!

Adult Swear Words Coloring Book

Sometimes you just gotta laugh, you know? These 40 single-sided pages are full of swear words and illustrations to help you take the edge off. Some designs are more simple, some are more intricate, and all are a real good time. And if you don't believe me, this adult coloring book has 4.6 stars out of over 3,000 ratings!

Kytefox Publishing Stress Relief Adult Coloring Book

This book features larger images, which is perfect if you’re not a fan of smaller details. It has a very nature-inspired and mystical vibe, so if that’s your style, this coloring book would be perfect for you! There are a total of 60 designs to color in, so you've got a lot to work with while you wind down.

RYVE Adult Coloring Book for Women

This adult coloring book is "thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection." Each illustration is paired with personal growth prompts, so you can ground yourself even more. This book features bleed-resistant paper, so you don't have to worry about accidentally coloring over your prompts for tomorrow.

Cozy Friends: Coloring Book for Adults and Teens

This adult coloring book is perfect for a sweet, cute little vibe! I’ve seen these little characters all over TikTok, and they’re just so adorable! I love the characters and all the cute settings the book places them in. Each of the 40 pages features hand-drawn designs, so you know this one's special.

Cozy Spaces Coloring Spooky Cutie Coloring Book for Adults and Teens

With fall right around the corner, I thought it was only fitting to include a seasonally themed coloring book too! I mean could this get any cuter? You definitely wanna pick up this 40 illustration book ASAP!

Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

Mindfulness really is the big goal with these adult coloring books. This one has 50 illustrations on single-sided pages, and features "a variety of shapes and zentangle doodle patterns." Don't know what "zentangle patterns" are? Me either! According to Zentangle.com, these are images created by drawing structured patterns — cool!

Large Print Easy Color & Frame - Stress Free Adult Coloring Book

This adult coloring book is spiral bound with larger print — again, that's really helpful for folks who wanna worry less about coloring in all the intricate, tiny little lines. There are 31 coloring pages, with each being one-sided and perforated. Plus, this well-loved book (4.7 stars out of almost 5,000 reviews) features thicker paper to prevent bleed-through.

Markers, Pens, And Pencils For Your Adult Coloring Books

SFAIH Brush Tip Alcohol Markers Set

Hands down, this is the best marker set on Amazon for a reasonable price! It’s always helpful to have both thick and fine tips to cover larger or smaller areas of the page. I also love the variety of shades within the same color, and they're all SUPER cute!

Caliart 34 Double Tip Brush Pens Art Markers

This is another excellent marker option if you’re looking for an even finer tip! These are perfect if your coloring books have teeny-tiny details, and if you’re a perfectionist (like me) who loves to stay inside the lines.

Soucolor 72-Color Colored Pencils for Adult Coloring Books

If you’re more of a colored pencil girl than a marker girl, I highly recommend this 72-piece colored pencil set. They have every color you could ever need! Plus, colored pencils are great for blending if you want to get a bit more technical with it.

Artownlar Premium 72 Colored Pencils with Coloring Books Set

Finally, if you’re always on the go or want to color while traveling, you should grab a coloring book set! It comes with everything you need and is perfect for bringing on a road trip, to the park, or even as a thoughtful gift for a friend!

Chateau de la Chèvre d'Or in Eze, France

Tucked away in a small medieval town in the South of France called Eze is the dreamy 5-star hotel, Chateau de la Chèvre d'Or. This hotel truly makes you feel like you're living in the movie The Bucket List — maybe because it was also featured in the film, but still. The picturesque views of the ocean, stunning amenities like the three cliffside pools, and the sprawling gardens all make for the perfect hotel and the reason why it's my number one nice hotel I've ever stayed in.

Chateau de la Chèvre d'Or is also one of the cheaper 5-star hotels I've stayed in, with rooms sometimes costing as low as $450 a night in the off-season. While this is still expensive, it's surprising when you see all that the property has to offer alongside the spectacular views and prime location.

Villa d'Este in Lake Como, Italy

Lake Como was another favorite destination of mine, and while you can't go wrong with any of the hotels on the lake, Villa d'Este was an favorite of mine. The service is simply unmatched, along with the to-die-for views of the water. Every day, breakfast is served right out on the patio with this stunning, serene view. The grounds are hundreds of years old, with acres of gardens across the property, so you truly can never be bored. The whole hotel just exudes old fashioned luxury, and it almost makes you feel like you have been transported to another time.

While Chateau de la Chèvre d'Or is my top choice, I have to say that Villa d'Este has the best service out of all the hotels I've stayed at — they truly treat you like royalty! Plus, there's a floating pool on the lake...so you really can't say no to that, right?!

Rosewood Miramar in Santa Barbara, CA

You will NOT want to miss out on staying here! The Rosewood Miramar is like stepping straight into a Nancy Meyers movie. It's a beautiful hotel right on the beach with some of the prettiest decor and interiors that you'll want to replicate in your own home (trust me, I've tried). The amenities include a pool right by the beach, plus top-notch service — a must for a nice hotel! I love this ocean-side stay for a relaxing, coastal vacay!

The Savoy in London, England

I particularly love The Savoy in London for their incredible spa. They offer a lot of fantastic deals where you can get a room, breakfast, and two spa treatments with your booking! I'd highly recommend this hotel for their stunning decor and luxury spa! I'm sure it will be a much-needed break for some solid R&R to enjoy while vacationing to London.

Waldorf Astoria Trianon Palace in Versailles, France

Walking through the gates of Waldorf Astoria Trianon Palacewas like walking through Jane Austen's Pride and Prejudice. They have acres of gardens covered in flowers with the background being their massive chateau-style hotel. It was truly a remarkable stay! I adored eating breakfast in the garden room, and walking out to explore the grounds every morning. Plus, if you walk right out of the hotel gate, you'll waltz straight into the Palace of Versailles itself. So, it's proximity to all the tourist attractions nearby are super ideal! I loved the spa and amenities here, as well as looking out the large windows of our hotel room to see people riding horses right outside! This is a stunning stay that makes you feel like you're royalty in the countryside of your centuries-old chateau.

Hotel du Cap Eden-Roc in Antibes, France

Do you remember when Sofia Richie-Grainge broke the internet with her incredibly luxe wedding? Well, this was exactly where it all went down — the Hotel du Cap Eden-Roc!I adore this hotel for so many reasons: the service is amazing, the rooms are to die for, the pool is iconic, and the location is prime! It's located in the adorable town of Antibes, France where there's a cute village filled with restaurants, shopping, and lots of action! There is no shortage of things to do when you're at this hotel. An added bonus is that they have the Dior spa located at the hotel, so make sure to stop in for a Dior facial! ;)

Passalacqua in Lake Como, Italy

This is another Lake Como hotel, but I had to add Passalacqua because it was recently named the #1 Hotel of the Year by The World's 50 Best! What I love about this hotel is the massive array of experiences they offer! To name a short few: private cinema screenings under the stars with canopy chairs, exquisite, Michelin-level fine dining, cooking classes, tennis lessons, and so many more! That's not even scratching the surface of this hotel. It's truly a remarkable place and a once-in-a-lifetime experience, so if you get the chance to stay here, definitely do it!

Waldorf Astoria Rome Cavalieri in Rome, Italy

Perched right on the hill in Rome is this massive — and incredibly beautiful — 5-star hotel, Rome Cavalieri. The property truly speaks to the beauty of Italian architecture, design, and art. I mean, the art and decor adorning the walls is centuries old, and it seems like you're sitting right in the middle of a museum. The rooms have a gorgeous balcony that look out over the whole city of Rome, as well as the hotel's sprawling green garden. I stayed here a couple of years ago, and I still dream of their free massive buffet breakfast filled with the most divine pastries, meats, and cheeses. I love this hotel!

The Ritz Paris in Paris, France

If you're like me, you've dreamed of staying at The Ritz Paris at least once in your life. It's a legendary, iconic hotel, with the famous Bar Hemingway located inside. Words can't describe how beautiful this hotel is as soon as you step through the doors. Everything from the rooms, to the location, down to the stunning (and large) lobby is everything you'd expect from The Ritz. It's another one of those once-in-a-lifetime stays that you definitely should try and go to! As Hemingway once said, "When I dream of afterlife in heaven, the action always takes place in the Paris Ritz."Couldn't have put it better myself, Ernest!

Waldorf Astoria Beverly Hills in Beverly Hills, California

I've stayed at the Waldorf Beverly Hills many times (I'm a Hilton member so I often get to stay for free — thank you points!), and I will never get tired of it. The staff are some of the nicest people and truly go out of their way to help you with anything you need. This hotel also has one of my favorite amenities: the house car. At this hotel, they have a house car that will, for free, drop you anywhere within 10 minutes that you need to be. For example, one day I wanted to get bagel on Rodeo, so I thought I'd take the house car not knowing what kind it was...up pulled a blue phantom Rolls Royce with constellation ceilings and plush carpet. Everyone thought I was famous because who gets dropped off at a bagel shop in a Rolls Royce?! Well, I did — but only because it was free! So if that doesn't convince you to stay here then I don't know what will!

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."