No matter how much effort we put into relaxing after a long day — whether through meditation, fitness, or a hot bath — sometimes we just don’t have the time or energy to commit to going to the gym or focusing on breath work. Personally, the last thing I want to do when I’m trying to de-stress is stare at a screen. I spend my entire day looking at screens, and my eyes and brain simply can’t handle another pixel. That’s why I opt for screen-free activities like reading, crocheting, or, better yet, coloring before bed to wind down.
Now you may be wondering, does coloring ACTUALLY have a positive impact on your mental health? We spoke to Dr. Caroline Fenkel, a licensed therapist and Chief Clinical Officer at Charlie Health, to getting better understand of just how much the simple act of coloring can actually do to relieve stress.
Are adult coloring books good for mental health?
Coloring offers many benefits for mental health, particularly in reducing stress and anxiety after a long day of work or school. Similar to meditating, coloring allows us to focus our mind and engage in mindfulness. Dr Fenkel explains, "The repetitive motion of filling in shapes with color can soothe your mind, allowing you to temporarily set aside worries or stressors that might be weighing you down."
Because the activity itself is very low stakes, it is a perfect way to unwind. You can focus as much or as little as you like, and for however long you choose. "When choosing colors and filling in a design, your brain can take a break from the overthinking that often contributes to stress," Dr. Fenkel says. "It’s a way of giving yourself permission to pause, slow down, and reconnect with a sense of calm."
Not only does it help with de-stressing, it can also contribute to help processing your emotions. "The creative expression involved in coloring can also help you process emotions. Even though it might seem simple, the colors you choose and how you apply them can reflect your inner state," according to Dr. Fenkel.
"Coloring isn’t just a pleasant pastime, but also a small but effective tool for managing stress, nurturing mental well-being, and cultivating peace in a busy world, " Dr. Fenkel says.
So sit back, relax, grab your markers or pencils, and start coloring!
Find Your New Favorite Adult Coloring Book Here!
Amazon
Yournotes Publishing Mindfulness Coloring Book For Adults
This book offers a wide variety of animals and flowers to choose from! The intricate patterns encourage you to pay attention to detail and let you get super creative with your color choices! This book gives you 50 different patterns to color in, so you have enough to last for a while, too.
Amazon
Crayola Flower Coloring Book
This 40 page adult coloring book is a breath of fresh, floral air. Made by Crayola, AKA coloring book royalty, you know the quality on this book is gonna be good. These gorgeous illustrations are on perforated pages as well, so you can tear out your favorites to share on your fridge!
Amazon
Adult Swear Words Coloring Book
Sometimes you just gotta laugh, you know? These 40 single-sided pages are full of swear words and illustrations to help you take the edge off. Some designs are more simple, some are more intricate, and all are a real good time. And if you don't believe me, this adult coloring book has 4.6 stars out of over 3,000 ratings!
Amazon
Kytefox Publishing Stress Relief Adult Coloring Book
This book features larger images, which is perfect if you’re not a fan of smaller details. It has a very nature-inspired and mystical vibe, so if that’s your style, this coloring book would be perfect for you! There are a total of 60 designs to color in, so you've got a lot to work with while you wind down.
Amazon
RYVE Adult Coloring Book for Women
This adult coloring book is "thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection." Each illustration is paired with personal growth prompts, so you can ground yourself even more. This book features bleed-resistant paper, so you don't have to worry about accidentally coloring over your prompts for tomorrow.
Amazon
Cozy Friends: Coloring Book for Adults and Teens
This adult coloring book is perfect for a sweet, cute little vibe! I’ve seen these little characters all over TikTok, and they’re just so adorable! I love the characters and all the cute settings the book places them in. Each of the 40 pages features hand-drawn designs, so you know this one's special.
Amazon
Cozy Spaces Coloring Spooky Cutie Coloring Book for Adults and Teens
With fall right around the corner, I thought it was only fitting to include a seasonally themed coloring book too! I mean could this get any cuter? You definitely wanna pick up this 40 illustration book ASAP!
Amazon
Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation
Mindfulness really is the big goal with these adult coloring books. This one has 50 illustrations on single-sided pages, and features "a variety of shapes and zentangle doodle patterns." Don't know what "zentangle patterns" are? Me either! According to Zentangle.com, these are images created by drawing structured patterns — cool!
Large Print Easy Color & Frame - Stress Free Adult Coloring Book
This adult coloring book is spiral bound with larger print — again, that's really helpful for folks who wanna worry less about coloring in all the intricate, tiny little lines. There are 31 coloring pages, with each being one-sided and perforated. Plus, this well-loved book (4.7 stars out of almost 5,000 reviews) features thicker paper to prevent bleed-through.
Markers, Pens, And Pencils For Your Adult Coloring Books
Amazon
SFAIH Brush Tip Alcohol Markers Set
Hands down, this is the best marker set on Amazon for a reasonable price! It’s always helpful to have both thick and fine tips to cover larger or smaller areas of the page. I also love the variety of shades within the same color, and they're all SUPER cute!
Amazon
Caliart 34 Double Tip Brush Pens Art Markers
This is another excellent marker option if you’re looking for an even finer tip! These are perfect if your coloring books have teeny-tiny details, and if you’re a perfectionist (like me) who loves to stay inside the lines.
Amazon
Soucolor 72-Color Colored Pencils for Adult Coloring Books
If you’re more of a colored pencil girl than a marker girl, I highly recommend this 72-piece colored pencil set. They have every color you could ever need! Plus, colored pencils are great for blending if you want to get a bit more technical with it.
Amazon
Artownlar Premium 72 Colored Pencils with Coloring Books Set
Finally, if you’re always on the go or want to color while traveling, you should grab a coloring book set! It comes with everything you need and is perfect for bringing on a road trip, to the park, or even as a thoughtful gift for a friend!
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Header image via Amazon.
I might not have wanted to be a doctor growing up, but man oh man do I enjoy watching a medical drama. Something about the literal life-or-death stakes in the operating room makes the personal stakes feel even juicier, and thanks to shows like Doctor Odyssey and Grey's Anatomy, it's never been a better time to be a medical drama fan. Here are some of the best medical TV shows to give you the chance to scrub in — and where to stream them.
Doctor Odyssey — On ABC/Hulu
Tina Thorpe/Disney
Max might live on a luxury cruise ship, but life is not a vacation (even if the crew really knows how to party). Working as the ship's doctor means constantly facing unexpected medical (and relational) issues. And while that already sounds complicated, being miles off shore doesn't help.
Doctor Odyssey stars Joshua Jackson, Don Johnson, Callum Swan, Emma Churms, and Stuart Clark.
Grey's Anatomy — On ABC/Hulu
Anne Marie Fox/Disney
You'd think by now we'd know what to expect from a day at Grey Sloan Memorial Hospital, but Grey's Anatomy season 21 has PLENTY of surprises in store. I'm still reeling from Mika's sister undergoing cancer treatment and potential fertility-saving treatment.
Grey's Anatomy season 21 stars Ellen Pompeo, Chandra Wilson, James Pickens Jr., Kevin McKidd, and Camilla Luddington.
Transplant — On Peacock
CTV/NBC
This can't-miss show follows Syrian doctor Bashir "Bash" Hamed, who takes refuge in Canada during the Syrian Civil War and rebuilds his career at Toronto's York Memorial Hospital.
Transplant stars Hamza Haq, Laurence Leboeuf, Ayisha Issa, Jim Watson, and Sirena Gulamgaus.
Chicago Med — On NBC And Peacock
George Burns Jr./NBC
Dick Wolf's NBC medical drama provides the staff of Gaffney Medical with plenty of challenges — both inside the emergency department and out.
Chicago Med stars S. Epatha Merkerson, Oliver Platt, Marlyne Barrett, Jessy Schram, and Luke Mitchell.
Saving Hope — On Hulu
Ken Woroner/NBCUniversal
Dr. Alex Reid already has a lot on her mind as a doctor at Hope Zion. But when a car accident leaves her fiancé Dr. Charles Harris in a coma (while on the way to their wedding no less), Alex has to balance her patients with the hope that he'll make it out okay.
Saving Hope stars Erica Durance, Michael Shanks, Erica Durance, Michael Shanks, Daniel Gillies, Huse Madhavji, Julia Taylor Ross, Kristopher Turner, Wendy Crewson, and Benjamin Ayres.
New Amsterdam — On Netflix And Peacock
NBC
Upholding tradition while also embracing the new is something we've all probably faced at one point or another, and that includes this medical drama. When Dr. Max Goodwin becomes the director at one of the oldest hospitals in the country, he's determined to change it for the better.
New Amsterdam stars Ryan Eggold, Freema Agyeman, and Janet Montgomery.
SkyMed — On Paramount+
Pief Weyman/Paramount+
Saving lives in a hospital? Incredible. Saving lives in a plane? Miraculous. This medical drama TV show follows the nurses and pilots flying air ambulances through Northern Canada, which is a concept I don't think I'll ever wrap my head around.
SkyMed stars Natasha Calis, Ace “Aason” Nadjiwon, Morgan Holmstrom, Praneet Akilla, Thomas Elms, Mercedes Morris, Kheon Clarke, and Braeden Clarke.
Dr. Death — On Peacock
Sophie Kohler/Peacock
Mandy Moore stars in this medical drama TV show, which follows a doctor who cares more about his ego than his patients — and causes more harm than good.
Dr. Death stars Joshua Jackson, Grace Gummer, Christian Slater, Alec Baldwin, AnnaSophia Robb, Édgar Ramírez, Mandy Moore, Ashley Madekwe, Gustaf Hammarsten, and Luke Kirby.
The Resident — On Netflix And Hulu
Fox
Gilmore Girls fans will want to tune into this one because Matt Czuchry (Logan) stars as the lead! And dang he looks good in scrubs. This medical drama follows the staff at Chastain Park Memorial Hospital in Atlanta, treating their patients while also peeking past the curtain into the healthcare industry. But don't worry, there's plenty of relationship drama, too ;).
The Resident stars Matt Czuchry, Emily VanCamp, Manish Dayal, Shaunette Renée Wilson, Bruce Greenwood, Merrin Dungey, Melina Kanakaredes, Moran Atias, Malcolm-Jamal Warner, and Andrew McCarthy.
House — On AppleTV+, Hulu, Prime Video, And Peacock
Fox
The successful and unconventional Dr. House leads a team of diagnosticians at New Jersey's Princeton–Plainsboro Teaching Hospital in this loose take on Dr. Holmes.
House stars Hugh Laurie, Lisa Edelstein, Omar Epps, Robert Sean Leonard, Jennifer Morrison, Jesse Spencer, Peter Jacobson, Kal Penn, Olivia Wilde, Amber Tamblyn, Odette Annable, and Charlyne Yi.
The Good Doctor — On Hulu
ABC
In this medical drama, Freddie Highmore stars as Shaun Murphy, the good doctor in question, an autistic surgical resident at San Jose St. Bonaventure Hospital. While he creates a new life for himself San Jose, California, it doesn't take long for his life in Wyoming to catch up with him.
The Good Doctor stars Freddie Highmore, Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, and Bria Samoné Henderson.
Call The Midwife — On Netflix
PBS/BBC
Take a trip to London (and the '50s and '60s) with this dramatic series revolving around the lives of nurse midwives in the East End.
Call The Midwife stars Jessica Raine, Miranda Hart, Helen George, Bryony Hannah, Laura Main, Jenny Agutter, Pam Ferris, Judy Parfitt, Cliff Parisi, Stephen McGann, Ben Caplan, Daniel Laurie, Emerald Fennell, Victoria Yeates, Jack Ashton, Linda Bassett, Charlotte Ritchie, Kate Lamb, Jennifer Kirby, Annabelle Apsion, and Leonie Elliott.
Brilliant Minds — On NBC, FuboTV, And Peacock
Rafy/NBC
One of NBC's newest medical dramas follows a neurologist and his group of interns as they explore our brains like we've never seen before as they deal with relationships, mental health, and life outside the hospital.
Brilliant Minds stars Zachary Quinto, Tamberla Perry, Ashleigh LaThrop, Alex MacNicoll, Aury Krebs, Spence Moore II, and Teddy Sears.
Dr. Quinn Medicine Woman — On Prime Video
CBS
If you're a fan of science AND history, then tune into this 90s TV show that has literally every kind of drama wrapped into one: family, relationship, and more. I promise the series, which follows Dr. Michaela Quinn as she moves from Boston to the West in the 1800s, is a super compelling watch.
Dr. Quinn, Medicine Woman stars Jane Seymour, Joe Lando, Chad Allen, Shawn Toovey, Orson Bean, Jessica Bowman, and Erika Flores.
The Night Shift — Rent On Amazon Prime
Cathy Kanavy/NBC
If you thought your average medical drama was crazy during the day, wait until you see The Night Shift, which follows the nightly staff — and patients — at San Antonio Memorial Hospital.
The Night Shift stars Eoin Macken, Jill Flint, Ken Leung, Brendan Fehr, Robert Bailey, Jr., Jeananne Goossen, JR Lemon, Freddy Rodriguez, Daniella Alonso, Scott Wolf, Tanaya Beatty, and Luke Macfarlane.
A Gifted Man — On AppleTV+
Craig Blankenhorn/CBS
Surgeon Michael is self-absorbed, cold, and materialistic — but things start to change when the ghost of his late wife begins visiting him.
A Gifted Man stars Patrick Wilson, Jennifer Ehle, Margo Martindale, Liam Aiken, Julie Benz, Pablo Schreiber, Rachelle Lefevre, and Afton Williamson.
ER — On Hulu And Max
NBC
If you've ever been to the ER, then you know how chaotic it can be. And seeing both the professional and personal issues play out in this medical drama? Just as wild as you'd think.
ER stars Anthony Edwards, George Clooney, Sherry Stringfield, Noah Wyle, Julianna Margulies, Eriq La Salle, Gloria Reuben, Laura Innes, Maria Bello, Alex Kingston, Kellie Martin, Paul McCrane, Goran Višnjić, Michael Michele, Erik Palladino, Ming-Na Wen, and Maura Tierney.
Body of Proof — On Hulu
Nicole Wilder/ABC
Think of Body of Proof like Gilmore Girls in a different font. Because while balancing her career as a medical examiner with the rest of her life, Dr. Megan Hunt is also trying to reconnect with her daughter.
Body of Proof stars Dana Delany, Jeri Ryan, John Carroll Lynch, Nicholas Bishop, Sonja Sohn, Geoffrey Arend, Windell Middlebrooks, Mary Mouser, Mark Valley, and Elyes Gabel.
Good Sam — On AppleTV+
CBS
One Tree Hill's Sophia Bush leads this medical drama about Dr. Sam Griffith, who becomes Lakeshore Sentinel's top surgeon when her boss (and dad) falls into a coma. Naturally, that means she's in charge when he wakes up.
Good Sam stars Jason Isaacs, Sophia Bush, Skye P. Marshall, Michael Stahl-David, Omar Maskati, Wendy Crewson, Edwin Hodge, and Davi Santos.
Private Practice — On Hulu
ABC
Anyone who's missing Bridgerton should totally tune into this medical drama (and Grey's Anatomy spinoff) from Shonda Rhimes! Addison Montgomery is a neonatal surgeon who swaps Seattle Grace Hospital for a public clinic in LA (and a love triangle for a fresh start).
Private Practice stars Kate Walsh, Tim Daly, Audra McDonald, Paul Adelstein, KaDee Strickland, Chris Lowell, Taye Diggs, Amy Brenneman, Brian Benben, Caterina Scorsone, Benjamin Bratt, and Griffin Gluck.
Trust Me — On The Roku Channel
BBC
Trust is one of the most important parts of a doctor-patient relationship. But what happens when that trust disintegrates? This medical drama finds out.
Trust Me stars Jodie Whittaker, Emun Elliott, Sharon Small, Blake Harrison, Alfred Enoch, Katie Clarkson-Hill, John Hannah, and Ashley Jensen.
Let us know your favorite medical drama on Facebook!
There’s always been a sort of DIY element to the IKEA brand, from building the furniture yourself to IKEA hacks to their bolts of Scandinavian-inspired fabrics to make everything from pillows to accessories. Now IKEA stores are blowing it up with Tyg, a new collection of home textiles that inspires us to get creative with fabric.
The pre-cut fabrics come in 3-meter cuts, or a little more than 3 yards each – just enough to get creative with canvas covers, bags, fashion and accessories. Choose from 20 cheerful, vibrant, and nature-inspired patterns that reflect Scandinavian modern design to transform and personalize your space. Look out for the collection in stores this July 2024!
In the meantime, here’s some inspiration for turning them into something you love! Make sure to bookmark it!
Pencil Skirt
IKEA
"Our collections are a homage to the rich Scandinavian design identity that we cherish and aim to preserve," says a rep from IKEA Sweden. There are also some vintage prints in the mix. Try our easy pencil skirt pattern for a fun summer skirt.
No Sew Belted Tote
IKEA
Storage hack: Use these bold prints to cover boring cardboard boxes and add a leather handle for a chic and practical use.
Low-Sew Ottoman Cover
IKEA
Learn how to reupholster an ottoman and pick fun IKEA fabrics to create a statement piece.
Tote Bag
IKEA
You can never have too many tote bags, right? This floral pattern would make for a cute and colorful market tote!
Hugs + Kisses Pillows
IKEA
Try this animal print in our most adorable hugs and kisses pillows. New to sewing? Try our sewing class!
Overall Dress
IKEA
Practice your sewing skills by making a simple overalls dress! This fabric would be perfect.
Box Covers
IKEA
Wrap them like gift wrap around shoe boxes using a staple gun for another easy storage hack.
No Sew Pencil Pouch
IKEA
A small print like this black and white check is great for small projects like a pencil pouch.
Pillowcases
IKEA
Colorful stripes are perfect for a pillowcase pattern (via PurlSoho), where you just stitch two rectangles of fabric together (standard size is 20 by 26 inches) right sides together. Then hem the opening!
Wall Organizer
IKEA
This wall organizer is another easy DIY, where you can sew the rectangle around the dowel, or iron the edges with no-sew hem tape. Hand-sew or machine stitch the pockets, making sure to fold under the edges for a cleaner look!
Planter
IKEA
This drawstring planter cover is a cute idea for covering ho-hum planters or vases.
Kids Travel Pillow
IKEA
Traveling with a kiddo? Keep them comfy with this sweet travel pillow pattern from Joann's.
No Sew Covered Canvas
IKEA
Probably the easiest way to use this fabric is by staple-gunning it around a canvas for an easy and creative art piece!
Laptop Case
IKEA
Protect your laptops with a fabric case in a bold striped pattern. This fabric would also make a great curtain!
Seat Cushion
IKEA
Learning the straight stitch on your sewing machine will get you very far. New seat cushions in every room!
Tasseled Pillows
IKEA
I never met a tassel I didn't love. Add bright colored tassels to this B&W print.
Pocket Patch
IKEA
Pocket patterns are great for adding to furniture and clothes. This top-stitched one is handy for holding the remote, emergency snack bag, or a small book.
Look out for the IKEA Tyg collection in stores this July 2024!
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Images via IKEA
Reboots and rewatches are all the rage right now, and for good reason. They're nostaltic, they're cozy, and they really make me wish I was a teenager in the 00s. In addition to Scott Patterson saying he's "always hopeful" for Gilmore Girls to come back, Keri Russell just revealed how much she'd love to revisit Felicity, too!
- Keri Russell reveals she'd "totally do" a Felicity reboot — on one condition.
- Scott Foley also says "it would be really nice" to get the cast back together.
- Felicity ran from 1998-2002 on The WB and is now available to stream on Hulu.
Are they rebooting Felicity?
- YouTubeWhile promoting The Diplomat season 2, Keri Russell said she'd love to bring the series back if the story made sense. “I would totally do that if it was the right stuff,” she told E! News. “Mandy had a good pitch for it, actually. A really good pitch for, like… life wasn’t going great and, you know, didn’t work out. And she was supposed to be all these things. And then she bumps into someone…Never say never!"
In case you haven't seen the show (which ran from 1998-2002 and is available to stream on Hulu, FYI), Felicity follows Keri Russell's titular character, who's in for a rude awakening when she follows her high school crush to college in New York City. But once she's there, she realizes just how big the Big Apple really is.
The series also starred Scott Speedman as Ben Covington, Scott Foley as Noel Crane, Amy Jo Johnson as Julie Emrick, and Tangi Miller as Elena Tyler. Keri actually said they "all still talk all the time!”
“They’re like my total pals,” she says.
What else has the cast said about bringing Felicity back?
Getty Images
Scott Foley told ET that he'd consider coming back for another installment of Felicity, even though he's been against a reboot in the past. "I had always said I wouldn't — you know, there's no reason to do anything," he said. "But just to be with them again, I think would be really nice... When we did the 20th reunion down in Texas at the [ATX Television Festival], we were onstage in a panel answering questions, and I missed being with them."
"I don't know if it could ever really happen, you know, Felicity was such a specific show at a specific time that took took place in a specific moment in people's lives," he continues. "And it's really hard to recapture — especially with the amount of gray going on right now."
In March, Greg Gunberg (who played Sean Blumberg) hinted that there'd be some "GIGANTIC Felicity News Coming VERY Soon."
So are we getting a Felicity reboot? It looks like, in Keri Russell's words, never say never!
Check out 5 Old-School Shows To Stream On Prime Video for your weekend watch!
This is not a drill: Netflix’s critically acclaimed series The Diplomat is returning for a third season! And how do we know this? Just days before the season two premiere, the streaming service announced that the popular political drama will be returning for a third installment — and we couldn’t be more excited! So, what’s next for Kate Wyler (Keri Russell)? Will she be able to catch the culprit behind the catastrophic explosion that took place in the middle of London? Is there a future for Kate and her husband, Hal Wyler (played by Rufus Sewell), who was injured in the explosion? Here is everything we know about The Diplomat season 3, including plot, cast, premiere date, trailer and more.
What is 'The Diplomat' Season 3 about?
Netflix
Being that The Diplomat season two has yet to be released (FYI, the second installment premieres on October 31), we don’t know what the central plot for season three will be. But one thing we know for sure? “Season 3 flips the chessboard,” creator, showrunner, and executive producer Debora Cahn recently told Netflix’s TUDUM. And that’s not all: Cahn also revealed that The Diplomat season three finds Kate dealing with the “particular nightmare that is getting what you want.” OK, we will definitely be SAT.
When was 'The Diplomat' Season 3 confirmed?
Netflix
Three weeks before The Diplomat season two premiere, Netflix’s Chief Content Officer Bela Bajaria officially confirmed that The Diplomat season three received the green light while on stage at the Bloomberg Screentime Conference in Los Angeles. Shortly after the news was revealed, The Diplomat creator Debora Cahn shared (per Variety), “After an amazing summer shooting in the U.K., we brought London home to NY.” She continued, “Best of both worlds—filming in Brooklyn. We love doing this. We’re so excited to get to keep going.” With so many TV show cancellations this year, we are so excited to see the continuation of Kate’s story in the U.K. Here’s to more adventures with our favorite diplomat!
Is 'The Diplomat' Season 3 currently in production?
Netflix
We’re happy to confirm that yes it is! According to Netflix’s TUDUM, production for The Diplomat season 3 has officially begun in London and NYC.
When will 'The Diplomat' Season 3 premiere?
Netflix
Here’s the thing…we don’t have an exact release date for The Diplomat season three at the moment. But given the fact The Diplomat season three has already started production, we speculate that the future installment may premiere sometime in 2025.
Who's in the cast for 'The Diplomat' Season 3?
Getty Images for Netflix
If Kate Wyatt and her team survive the chaotic events of The Diplomat season two (fingers crossed!), we’re confident that the main cast will return for the third installment, which includes Russell as Kate, Sewell as Hal Wyler, as Ali Ahn as CIA Station Chief Eidra Park, Ato Essandoh as Kate’s Chief of Staff Stuart Hayford and Rory Kinnear as British Prime Minister Nicol Trowbridge.
Is there a trailer for 'The Diplomat' Season 3?
Netflix
Currently, there is no trailer for The Diplomat season three. But when it’s released, you’ll be the first to know!
Where can I watch 'The Diplomat' Season 3?
Netflix
Being that The Diplomat is a Netflix Original series, all new episodes will be available to watch on Netflix! But until then, The Diplomat season one is streaming right now on Netflix!
Stay tuned for more The Diplomat season 3 news and updates — & follow us on Facebook!