7 Things Every College Student Should Do Before They Graduate

While most graduates look back at their time in college with rose-colored glasses, being a college student in 2018 comes with many unique challenges. With the cost of higher education rising dramatically over the last few decades, many students are taking on second jobs and pursuing side hustles alongside their studies to help pay the bills. Combine this with a full schedule of tough classes and the never-ending task of applying for internships and post-graduation jobs, and it’s not hard to understand why a ton of college students experience burnout during their first years on campus. But despite the fact that the typical college experience is becoming more complicated than ever before, college students are still persevering and finding new ways to bolster their chances of success after they leave campus. To help college students make the most out of being an undergrad, Google alumni and WayUp CEO Liz Wessel has devised seven crucial things that college students can do today to make their transition into the work force easier after graduation.

1. Send at least one cold email. Wessel is a champion of cold emailing, and it’s not hard to understand why. When deciding between taking a gig at Google or a high-powered venture capitalist fund after graduation, Wessel sent a cold email to a professional she admired who ended up giving her advice that shaped her entire career path. She suggests sending a cold email to at least one of your professional role models or someone in an industry or company that you admire. “People want to help college students,” she notes, so making it clear in the first line of your email that you’re a college student will dramatically increase your chances of getting a friendly response.

2. Befriend five people that you would bet on. “What do I mean by bet on? Befriend five people who you think will change the world,” says Wessel. During college, you’re surrounded by brilliant minds who are on the cusp of beginning their professional careers. Take advantage of this once-in-a-lifetime opportunity and make connections with a handful of people you believe will be great professional allies (and LinkedIn friends!) in the future.

3. Take a class that teaches a practical skill. While taking tons of courses in your major is a great way to get your degree finished fast, Wessel advises students to take at least one practical skill class — like computer science, writing, or negotiation — during their time at college. “I took one graphic design class in college, and that one graphic design class has helped me in my day-to-day life more than all of my other classes combined,” says Wessel.

4. Start something. Whether it’s a club, a business, or a blog, Wessel urges students to use their time at college to start a real-world project that they’re interested in. Not only is it a great way to leave a legacy and earn project management experience, but there’s never going to be an easier time to start something big than when you’re in college — you can turn to professors for advice, apply for grants and scholarships, and use your college’s resources to help fuel your passion for cheap.

5. Find the professor. “Everyone’s the professor is different,” notes Wessel. For example, hers was a top-ranked professor in entrepreneurship whom she leaned on heavily while starting her college business and whom she continues to chat with for advice today. Ask around campus for recommendations of professors in your field of interest and try to take one of their courses. Use office hours as frequently as you can to get their advice on class work, industry stuff, and your career path. Even if you don’t manage to take a class with the professor you admire, don’t be afraid to send them an email (cold emailing really does work, y’all!) and set up a one-on-one meeting to discuss all the nuances of the industry and your career.

6. Go on an adventure. “There’s no such thing as a spring or summer break after college,” warns Wessel, so you should take the opportunity in college to travel as much as you can. While finding a good internship and saving money is definitely essential in 2018, make sure to use at least one of your breaks in college as an opportunity to travel. Exploring different cultures and gaining worldly experience will benefit you tremendously in your professional pursuits.

7. Get work experience. “When you graduate from college, if you have a new job every six months, that looks really bad,” Wessel says, “but during college, you’re totally okay to have an internship every summer.” Use your time at college to begin the process of finding your dream career by trying as many gigs as possible. Don’t be afraid to sign up for internships outside of your desired career path because you’re fearful about how it will look on your resume. Try everything you can and use the experience to narrow down your career choices until you find your true professional passion.

Do you have any tips for current college students? Tweet us by mentioning @BritandCo.

(Photo via Getty)

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

There are so many items cluttering up our homes and lives, and if we're honest, sometimes asking for physical gifts feels like an unnecessary weight to add to the holiday season. All we really need this year is time with the people that our closest to us, and maybe the opportunity to experience something new.

If you're looking for out-of-the-ordinary gift ideas for your friends and family, look no further than these experience gifts. From one-of-a-kind adventures to super easy ideas that will fit into any budget, these experience gifts are sure to make anyone smile.

Experience gift ideas you haven't thought of for 2024:

Brit + Co

Take Them Ice Skating

Ice skating simply makes winter more magical. It also gives us a chance to live out our Ice Princess dreams – but that's beside the point. Even if you don't live somewhere that has an iconic rink like New York City's Rockefeller Center, you can still make it a whole evening with hot chocolate and cozy sweaters.

Buy Them Concert Tickets

Take your best friend or S.O. to their favorite artist's concert for an unforgettable evening. Not only do you get to hear some awesome music, but concerts are always an excuse to get dressed up in a crazy outfit and dance like no one is watching.

Blue Ox Studio

Visit An Aquarium

Something about walking around and looking at animals under the sea makes us feel extra calm, and is great for anyone who wanted to be a mermaid as a kid. Our favorites? Otters, beluga whales, and turtles, but we love regular old fish tanks, too. This is a great way to get a taste of summer while it's dang cold outside!

Give Them A B+C Classes Subscription

If your giftee loves to learn, then they'll get a kick out of a subscription to our online classes. There's something for every stage of life, with classes like painting and freelancing to learning how to combat imposter syndrome.

PNW Production

Go Hiking Together

This is one experience gift that is super easy and super affordable to pull off. You can hike in every state in the country (granted, your hikes might look different in the mountains than in a coastal town), plus you can pack a picnic of their favorite foods or grab takeout from their favorite local restaurant.

Pack A Beautiful Picnic

Speaking of picnics, they're on our list of favorite date ideas *and* an ideal way to spend any day. You can hire a picnic service (like this one for NY) to set up your table before you get there, but you can also go all-out yourself by packing a basket with their favorite foods, drinks, books, and flowers. If it's too cold (or it's pouring out!), set up your picnic indoors among some candles and a nostalgic movie.

Philipp

Book Some Travel

Travel is an experience gift that will rarely disappoint, especially if you're going to a dream destination. There are so many locations all over the world — big cities like London, historical homes like Biltmore, and even filming locations from your favorite TV shows and movies — this is always a good idea. You can also book AirBnB experiences of all kinds for wherever you choose to stay.

Gift A Language Class

With programs like Duolingo and Rosetta Stone, gaining access to other languages is easier than ever right now. It's never too late to pick up something new, whether or not you're living your Emily in Paris dreams. Bon voyage!

Don Hainzl

Ride A Hot Air Balloon

See the world from a totally new perspective by going up in a hot air balloon. You can take them at different times of day depending on the view that your giftee loves the most (we're always up for a sunrise adventure), and you can even book one that comes with wine.

Host A Photoshoot

This experience gift idea is totally up to interpretation. Whether your best friend or S.O. wants to be a model for a day with fun props and outfits, or your mom has been asking for a family photoshoot for the last few years, this is the perfect opportunity to gift a photoshoot! You can also turn this experience gift idea on its head and gift your family and friends a photography classthey can do from their home.

Pixabay

Bookstore

If your sibling, best friend, or S.O. loves books, take them to their favorite bookstore, buy them a coffee, and let them peruse the shelves for one (or more!) books that they want to get their hands on. This is a super simple idea that will certainly make them smile.

Cooking Class

If you've never taken a cooking or baking class before, then it's definitely time to add that to your list. Not only is it a fun activity that also rewards you with food, but it makes for a great experience gift, especially for recipients who love spending time in the kitchen.

SHVETS production

Dinner + Sailing

Rent your own sailing cruise for the evening to get a dining experience that's unlike any other. Eat dinner at sunset or wait until mid-morning for an extra-fun brunch. In addition to a gift idea, this also makes a great date idea. That's a win-win in our book.

Museum

Take your giftee to their favorite museum, and spend an entire day looking at their favorite paintings and sculptures, or reading up on scientific discoveries. This is one gift idea that's great for all ages, and since there are so many different museums across the country, you can have a different experience every time.

Photo By: Kaboompics.com

A Spa Day

As much as we love doing our own spa day at home, there's no denying that having someone take care of the self-care is really nice from time to time. If gifting a professional massage or facial is in your gift giving budget, just go for it. The relaxation will be well worth it, and your recipient will be thanking you for eternity.From personal experience, we definitely recommend gifting a massage from Hand & Stone, and a facial from Heyday

Escape Room

We're big fans of escape rooms, and we're convinced they're fun for anyone who wants to be a spy for an afternoon. It's great for a couple of people or for a whole group of friends, so you can get all your favorite people in on it. Plus not only is it fun, but having a time limit to solve a problem teach you about your communication styles very quickly.

Antoni Shkraba

Wine Tastings + Vineyard Tours

Take the wine lovers in your life to a nearby vineyard to experience the wine up close and personal with a wine tour. This is a great way to try multiple wines so you can figure out which one is your favorite.

Learn To Fly

Great for adrenaline junkies and adventure seekers, this experience gift idea takes you right up into the air. Learn to fly a plane or a helicopter over landscapes that you don't usually get to see from the air.

Let us know which experience gifts you'll be giving this year on Twitter and check out our email newsletter for more ideas.

This post has been updated with additional reporting by Meredith Holser.

As the seasons shift and a long-awaited spring finally arrives, a few things are inevitable: the ground is thawing, the birds are chirping, and graduation ceremonies are right around the corner. In traditional practice, whether your graduation is from high school, college, or beyond, a white graduation dress perfectly complements all your robes and cords.

Instead of letting this unspoken dress code inhibit your sense of style and self-expression, lean into it! When you look good, you feel good — let this mantra ring true on your celebratory day with these white graduation dresses. You’ll find a range of styles, prices, lengths, and more to help you find your perfect match.

Image via Lulus

Lulus Cause to Celebrate Midi Dress ($79)

Hell-bent on avoiding an all-white ensemble? Then this beautiful, chiffon midi dress from Lulus is what you need for your big day. Artfully covered in subtle, gold dots, this dress is truly a ‘cause to celebrate!’

Image via Anthropologie

Anthropologie Mare Mare Romper ($168)

Giving the illusion of a dress, this adorable romper is complete with shorts underneath hidden by side panels for both coverage and comfort.

Image via Anthropologie

Endless Rose Crochet Lace Dress ($130)

Yes way, appliqué. The flower overlay is a sweet nod to femininity and the interesting crochet texture that covers this mini dress is sure to make you stand out among others.

​Image via Free People

Free People Feeling Bonita Dress ($108)

Effortlessly chic, this cap sleeve midi dress will photograph like a dream in any and all graduation pics. Plus, it’s the perfect addition to pack for all your post-grad travels this summer! Win-win!

Photo via Anthropologie

Tommie Cap-Sleeve Dress ($170)

This simple midi dress if perfect for a graduation, and it even offers plenty of extensive sizing! We also love the cap-sleeve moment for a classy look.

Image via Lulus

Lulus Devoted Lover Midi Dress ($68)

Business in the front, party in the back; this bodycon dress features a high neckline that exudes a professional feel while the low back with a twist detail brings a playful aspect.

Image via Reformation

Reformation Catarina Dress ($218)

Short and sweet - enough said.

Image via Revolve

Amanda Uprichard Evaline Dress ($198)

Amanda Uprichard hit the nail on the head with this beautiful, sleek short-sleeved dress that will leave you wondering how you ever survived without it.

Photo via Free People

Free People Ultraviolet Dress ($148)

If typical dresses aren’t your style, not to worry, Free People has you covered. This polka dot midi dress is sophisticated yet fun with a flair; perfect for saying your farewells to any classmates you may have been crushing on ;).

Photo via Nordstrom

Nordstrom ASTR Off the Shoulder Dress ($90)

Hill House is known for their nap dresses, and for good reason. Constructed from 100% silk, this sleeveless dress lets you wear it, instead of the other way around.

Photo via Nordstrom

Petal and Pup Luelle Dress ($79)

Graduation aside, you need this dress in your closet. Featuring satin material for easy movement, this midi dress is a staple piece that will last through the years.

Photo via Nordstrom

House of CB Tallulah Dress ($209)

This elegant smock dress is comfortable enough for all-day wear, yet has a timeless feel that elevates the look of anyone who puts it on.

Photo via Eloquii

Eloquii Strong Shoulder Dress ($65)

Eloquii’s mission to provide extended sizes in a fashionable manner is evident in this curve-hugging midi dress complete with the fun shoulder detailing.

Reformation Moya Two Piece Set ($248)

This flirty, flouncy two piece set is perfect if you’d prefer to show less skin, and it’s super popular right now - so grab it while you can!!

Image via Showpo

Showpo Vashti Mini Dress ($70)

Showpo’s puff sleeve dress is so cute, you’ll have a hard time not buying it in every color after graduation.

Photo via Eloquii

Eloquii Lace Tiered Dress ($189)

This stunning lace-detailed dress is available in extensive sizes and is sure to be a show-stopper underneath a graduation gown.

Photo via Nordstrom

Nordstrom BP Mini Dress ($49)

A fold-over neckline and slit make this a cute and fun take on a white graduation dress. We think that's it's the perfect mix of classy and cute put together!

Image via Lisa Says Gah

Lisa Says Gah Alex Shirtdress ($148)

Lean into the coquette aesthetic with this lightweight, cotton mini dress, sure to fulfill your grad dress dreams and beyond.

Image via Peppermayo

Peppermayo Loren Midi Dress ($75)

Elegant and affordable, this silky midi dress has details including a ruched chest and a back tie to accentuate your curves in a subtle way.

Image via Madewell

Madewell Plus Tiered Midi Dress ($128)

A sweetheart neckline and button detail make this sleeveless dress perfect for warmer graduation ceremonies, and with size offerings up to a 28, it’s a great fit for all who are interested.

Tag us with your favorite graduation dresses on Instagram and subscribe to our email newsletter for more fashion inspiration!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Did you know how common eczema really is? According to the National Eczema Association, "more than 31 million people" are living with this condition — including everyone in my household. If you've been dealing with flare-ups since childhood, you know how irksome it can be to find products that avoid flagging down our body's internal inflammation guide. Anything from extreme temperatures to itchy fabric can make our bodies say, "Attack the part of the body that's in contact with the intruder!" It can be something super small that turns into a fiasco, but we're not condemned to suffer forever.

I've been using the best body wash for eczema all yearDove's Soothing Relief Body Wash — and I can't wait to dish about it! But, I thought it would be helpful to learn more about the condition and why certain things make it go haywire. Board-certified dermatologists Dr. Heather Woolery-Lloyd and Dr. Kristina Collins were kind enough to share informative answers about eczema, including what they think you should be using if you're tired of not knowing what to use!

  • Dr. Woolery-Lloyd is an internationally recognized dermatology and wellness expert who serves as Director of the Skin of Color Division for the University of Miami Department of Dermatology.
  • Dr. Collins specializes in Mohs micrographic surgery, as well as surgical and cosmetic surgery, having earning her M.D. as valedictorian from Vanderbilt University.

Check out the best body wash for eczema here:

  1. Dove Soothing Relief Body Wash
  2. Vanicream Gentle Body Wash
  3. Aveeno Skin Relief Body Wash
  4. Cetaphil Pro Dry Skin Soothing Wash
  5. CeraVe Soothing Body Wash
  6. Naturium The Glow Getter Multi-Oil Body Wash
  7. Kopari Hydrating Body Wash

The Best Body Wash For Eczema-Prone Skin

Target

This fragrance-free body wash stays in my shower not only because it's doesn't have pesky (and irritating) perfumes, but it's also super soothing. I feel like I'm at a spa each time I use it, and I've definitely noticed my skin isn't dry when I get out of the shower. It has a 5% nourishing serum in it along with colloidal oatmeal and was co-created by dermatologists who get it. The best part is that it not only does my skin look better, but I haven't experienced much body acne with it either. Plus, Amazon's customers less likely to return it!

Prior to using this, I was an avid Bath & Body Works body wash user. Before you throw tomatoes at me, I didn't know how much they were affecting my skin until I started doing more research in college. Once I learned better, I stopped using them and haven't looked back.

Another alternative to this is something Dr. Woolery-Lloyd suggests using — Dove's Sensitive Skin Body Wash. I used to use it prior to falling in love with Soothing Relief formula because it's hypoallergenic and equally moisturizing. It's just a little creamier!

Customer Reviews For Dove's Soothing Relief Body Wash

Target

Some of the top reviews on Amazon for this body wash are:

  • "I absolutely love this wonderful, silky, smooth, make you feel so sexy type of body wash! I have eczema & to find a body wash that works for me is saying A LOT! For having sensitive skin, I love how this is fragrance free, my skin is smooth & soft, not dry or dried out, not itchy, & great for after shaving, no razor bumps or redness!"
  • "This seems to have really improved my skin. It's great for sensitive skin."
  • "This has NO SCENT. Not even a weird “unscented” scent- you other itchy folk know what I’m talking about.
    Creamy but lathers like a dream and you only need like two pumps! Rinses off easily. Skin doesn’t feel dry or tight or… itchy! Like, at all! I will be ordering this over and over!"
  • "I have uber sensitive skin and have to be very careful in which products I use. This product feels really nice on my skin and has a positive, moisturizing and calming effect. I would highly recommend."

Shop The Best Body Wash For Eczema

Amazon

Dove Soothing Relief Body Wash

Other Great Body Washes For Eczema:

Amazon

Vanicream Gentle Body Wash

Dr. Woolery-Lloyd and Dr. Collins both recommend this body wash for those who have eczema: "It's free of dyes, fragrance, lanolin, and other common irritants.This product helps maintain moisture and reduce irritation, making it suitable for regular use," says Dr. Collins.

Amazon

Aveeno Skin Relief Body Wash

Dr. Collins loves Aveeno's Skin Relief Body Wash because it "contains colloidal oatmeal, which is soothing and helps relieve itching."

Amazon

Cetaphil Pro Dry Skin Soothing Wash

"It's soap-free, fragrance-free, and designed for sensitive skin," says Dr. Collins.

More Eczema-Friendly Body Wash Recommendations

Amazon

CeraVe Soothing Body Wash

This body wash has more of an oil consistency because of the Omega Oils found in it. They help to add moisture back to dry skin while Niacinamide helps soothe it if you've been experiencing irritation.

Amazon

Naturium The Glow Getter Multi-Oil Body Wash

This hydrating body wash may start off as an oil, but it quickly forms into a rich, moisturizing lather that we love. Although it's not specifically designed for eczema-prone skin, but the good news is that it works for everyone. It has over 50% glycerin and phyto lipids in to help "maintain healthy skin barrier and acid mantle" so you'll enjoy something luxurious for only $16!

Amazon

Kopari Hydrating Body Wash

This hydrating body wash has moisturizing coconut water and sea kelp in it, making it the vegan option you'll be glad you tried. It also has aloe vera juice in it which helps maintain the skin's collagen.

What is eczema?

Kaboompics.com

Eczema isn't necessarily a secret, but not everyone knows how it's actually defined or characterized. Both Dr. Woolery-Lloyd and Dr. Collins agree that eczema is also referred to as atopic dermatitis. Dr. Collins says, "It's a chronic skin condition characterized by inflamed, itchy, and often red or discolored patches on the skin. It can affect people of all ages but is commonly seen in children." The Asthma & Allergy Network reports "15-20% of children globally" have it which seems to coincide with the CDC discovering "nearly 1 in 5 children have a seasonal allergy." Dr. Woolery-Lloyd adds, "It tends to run in families." This makes sense because my mom had eczema, passed it on to me, and now my son has it!

She also says, "People with mild eczema may experience persistent dryness and itchiness, while more severe cases can lead to painful, cracked, and even bleeding skin." While it's not central to one location, Dr. Woolery-Lloyd says eczema commonly shows up "inside of the elbows, behind the knees, and the face."

Some cases of eczema differs from others, but it can become severe. The reason it exists in the body is because of "a dysfunction in the skin barrier" that leads to "an increased loss of moisture and heightened sensitivity to external irritants, allergens, and microbes," Dr. Collins expounds.

What triggers eczema flare-ups?

Keira Burton

I briefly mentioned some things that can trigger eczema flare-ups, but they're not all encompassing. Dr. Collins says, "Eczema flare-ups can be triggered by several factors, including environmental irritants (like certain fabrics, soaps, and fragrances), allergens (such as dust mites, pet dander, and pollen), stress, dry or cold weather, and even certain foods in some individuals."

If your dermatologist suspects you may be allergic to something you're eating, they may want you to take an allergy test. This is how I found out I was allergic to a ton of environmental factors, cats, and dogs! But why does this happen, you ask? "The skin’s barrier function is compromised in eczema-prone individuals, making it more reactive to these external and internal triggers," says Dr. Collins. So, it's rarely your fault when your skin gets triggered!

Dr. Woolery-Lloyd also says "emotional stress can exacerbate eczema symptoms" as well! This is usually my first sign that I'm super stressed or heading towards burnout!

How can someone with eczema care for their skin during cooler months?

Kaboompics.com

My son has been seeing a dermatologist for the past couple of months, and she's made it clear that he needs to not only avoid certain factors (fragrances, itchy fabrics, etc), but she also let us know his skin actually requires we add other elements to his routine, too. Both Dr. Collins and Dr. Woolery-Lloyd want you to stay as moisturized as possible.

Dr. Collins says, "During cooler months, it’s essential to focus on hydrating and protecting the skin barrier." Her tips are to"

  • Moisturize regularly with rich, fragrance-free creams or ointments.
  • Use a humidifier indoors to combat dry air.
  • Take lukewarm showers and avoid hot water, which can further dry out the skin.
  • Wear soft, breathable fabrics to avoid irritation, especially when layering.
  • Avoid long showers, as prolonged exposure to water can dehydrate the skin.
Dr. Woolery-Lloyd echoes her sentiments. "In the winter, people with eczema should consider switching to a more hydrating moisturizer to combat dry winter skin and prevent an eczema flare. Reapplication of the moisturizer is also important. This is especially important for the hands since taking gloves on and off on windy winter days can cause the hands to be especially vulnerable to dryness and eczema."
In other words, keep your moisturizer handy because you never know when you'll need to reapply it throughout the day!

Which products and ingredients should people with eczema avoid?

Bruno Cervera

Over the years, I've learned that anything that has artificial fragrances in them tends to trigger itchy and splotchy hives. Sometimes they're tiny clusters, but they can look like welts if my skin is super irritated. Dr. Collins says, "Individuals with eczema should avoid products with harsh fragrances, alcohol, sulfates, and synthetic dyes, as these can irritate the skin further." Also, sodium lauryl suflate (SLS) is also good to avoid because it "can strip the skin of its natural oils, exacerbating dryness," explains Dr. Collins. Sadly, she feels you shouldn't use popular "exfoliating ingredients" like salicylic acid or retinoids because they "can be too harsh for sensitive, eczema-prone skin."

A list of other things Dr. Woolery-Lloyd wants you to avoid are:

  • Harsh surfactants - Harsh surfactants, such as sodium laureth sulfate (SLES), can strip the skin of its natural oils, leading to dryness and irritation.
  • Alcohol - Alcohol can be drying to the skin, which can worsen eczema.
  • Essential oils - Essential oils can be irritating to the skin and can trigger a flare-up of eczema.
  • Alpha hydroxy acids (AHAs) and Beta hydroxy acids (BHAs) - Acids in skincare can be irritating to eczema-prone skin.
  • Dyes - Dyes can sometimes irritate eczema-prone skin and can trigger a flare-up of eczema.

She encourages you to "read product labels carefully."

What are good eczema-friendly body washes?

Amazon

Knowing this, both Dr. Collins and Dr. Woolery-Lloyd want you to use a body wash that's going to cleanse your skin instead of hurting it. "For eczema-prone skin, it’s best to choose gentle, fragrance-free body washes that are formulated to support the skin barrier," says Dr. Collins.

Follow our Amazon Storefront for more beauty products we love!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.

Learn the 8 best ways to support your friend while they're in the middle of family drama

You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.

1. Listen without judging if your friend reveals an ongoing argument about a family will

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Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”

2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner

Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”

3. Help your bestie make a plan in case their fight-or-flight mode gets triggered

Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”

4. Check in often by sending your friend periodic texts 

Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.

5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies

If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.

6. Write down words of affirmations for them to look at

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Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.

7. Invite your friend to your family celebration

If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.

8. Keep your phone nearby if your friend needs to talk about everything that happened

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“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.

How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.

(Photo via Getty)