This Cashew Milk Alfredo Pasta Recipe Is a Vegetarian’s Dream

Name: This Cashew Milk Alfredo Pasta Recipe Is a Vegetarian’s Dream
Ingredients: Serves 3

Raven Ishak

Oct 24, 2016

When you’re little, there are a few meals you probably asked your parents to make over and over again: Ooey-gooey mac and cheese, cinnamon French toast or Pop Tarts. As you grow up, though, some of those childhood foods don’t really pass the healthy adult test. And even though it’s totally okay to break the rules once in a while, it’s also a good idea to make sure you’re making Mom and Dad proud. For instance, this cashew milk Alfredo pasta tastes just as good as the real stuff. Instead of heavy cream — which can leave you feeling like a slug — this recipe calls for a blended silky cashew sauce. Pour it over your favorite pasta, add a few vegetables — you know, just for good measure — and you’re good to go! Need this recipe in your life? See how to make this crazy easy dish below.

Ingredients:

Serves 3

a pinch of salt
a pinch of pepper
1/2 teaspoon minced garlic
handful of kale
1/3 cup cashews
3/4 cup Parmesan cheese (add more if you like it cheesier)
1 cup water
fettuccine pasta

Instructions:

1. Place half a cup of cashews into a blender.

2. Follow by one cup of water. Blend until it’s completely smooth and place to the side.

3. Place 1/2 teaspoon of garlic into a medium-sized skillet and let it roast for a few minutes over medium-low heat.

4. Next, place the cashew sauce directly over the garlic.

5. Add the shredded Parmesan cheese and stir until everything is completely mixed together.

6. Season it with salt and pepper and let the sauce simmer for about five or 10 minutes, until it starts to thicken.

7. While that simmers, place the fettuccine noodles into a pot of boiling water and follow the instructions on the box to cook them to perfection.

8. Once the sauce has thickened, gently place the kale into the sauce and coat them until all the leaves are covered. Let the sauce continue to simmer over low heat for a few more minutes until the kale softens a bit.

9. Once the fettuccine noodles are done, place them into a small bowl and gently pour the sauce over the noodles. Crush a few cashews with a knife and lightly sprinkle them over the pasta.

Place half a cup of cashews into a blender. Follow by one cup of water. Blend until it’s completely smooth and place to the side.

Place 1/2 teaspoon of garlic into a medium-sized skillet and let it roast for a few minutes over medium-low heat. Next, place the cashew sauce directly over the garlic, add the shredded Parmesan cheese and stir until everything is completely mixed together. Season it with salt and pepper and let it simmer for about five or 10 minutes until it starts to thicken. While that simmers, place the fettuccine noodles into a pot of boiling water and follow the instructions on the box to cook them to perfection.

Once the sauce has thickened, gently place the kale into the sauce and coat them until all the leaves are covered. Let it continue to simmer over low heat for a few more minutes until the kale softens a bit.

Once the fettuccine noodles are done, place them into a small bowl and gently pour the sauce over the noodles. Crush a few cashews with a knife and lightly sprinkle them over the pasta.

Bon appetite!

Do you have a killer cashew recipe? We’d love to hear! Tweet us @BritandCo!

12 Quick & Easy Green Pasta Recipes To Make For St. Patrick's Day

Pasta makes one of the most delicious meals on the planet, and green pasta dishes allow you to skip the excess cheese and butter to indulge without wreaking havoc on your stomach. Stay on track with your health and fitness goals(plus satisfy your cravings) by throwing a ton of vegetables in there! Additionally, these green pasta recipes are a festive way to celebrate St. Patty's Day with food.

Here are 12 of our favorite quick and easy green pasta dishes to chow down on!
Creamy Avocado Pasta
Brit + Co
This hearty green pasta recipe is chock-full of healthy fats, thanks to the addition of avocado. Plus, it just looks gorgeous! (via Brit + Co)
Vegan Green Goddess Pasta
Blissful Basil
When you've got a big bowl o' noodles in front of you, you hardly need animal products for flavor. That's why we love this super-delicious vegan green goddess pasta! Spoiler alert: the secret to making this super cheesy dish is none other than nutritional yeast. (via Blissful Basil)
Creamy Avocado & Spinach Green Noodles
Jo Cooks
If you haven't jumped on board the creamy avocado and spinach pasta train yet, you're missing out. Ripe avos add creaminess and flavor to your noodles in a similar way to olive oil and butter. But, obviously, they're incredibly healthy and full of nutrients. (via Jo Cooks)
BLT Pasta Salad
Life in the Lofthouse
Speaking of pasta salads – why not combine the flavors of everyone's favorite sandwich with this BLT pasta dish? This super yummy version is made with tomatoes, romaine lettuce, bacon, ranch dressing, and barbecue sauce for a decidedly un-salady salad. (via Life in the Lofthouse)
Vegan Spinach Pici Pasta
The Edgy Veg
This delicious dish is sneaky when it comes to adding in veggies and nutrients – the sauce is secretly loaded up with spinach, though the flavor is masked excellently by garlic and vegan cheese. (via The Edgy Veg)
Green Goddess Zucchini Pasta with Fried Halloumi
Half Baked Harvest
Halloumi is a delicious, hearty cheese that makes for a fantastic meat substitute… especially in green pasta dishes. This tasty recipe requires only a few steps: Cook your pasta, fry your cheese, sauté your veggies, and then combine for ultimate yumminess. (via Half Baked Harvest)
Broccoli Tahini Pasta Salad
Love & Lemons
Broccoli is one of the most nutrient-dense vegetables out there, boasting large amounts of dietary fiber, vitamin B6, vitamin E, manganese, vitamin B1, potassium, and vitamin A. Pro tip: to ensure your broccoli doesn't lose nutrients in the cooking process, be sure to steam it rather than boil it. (via Love & Lemons)
Green Pesto Vegetable Soup
Well and Full
Bowtie pasta is a delightful addition to this healthful, pesto-based soup. Flavorful and herbaceous, this concoction is flavored with a ton of herbs and spices, including cilantro, basil, parsley, and coriander. (via Well and Full)
Pasta with Green Beans & Pesto
Skinny Ms.
This hearty green pasta dish is full of plant-based protein from green beans. Yep, they're actually a very high-protein vegetable and perfect for adding into pastas! Pro tip: to make sure you don't overcook your penne, pour cold water over the pasta after it's done cooking. This will prevent further cooking due to steam. (via Skinny Ms.)
Green Goddess Pasta
The Endless Meal
Top this hearty dish with whatever protein you please. Salmon is a super-healthy choice, but vegans can eat this completely as-is. Bonus health points if you make it with whole-wheat noodles! (via The Endless Meal)
Green Goddess Mac & Cheese
Simply Recipes
Mac and cheese is a perennial guilty pleasure, but there's no need to feel guilty about indulging every once in a while, especially when you're simultaneously indulging in baby spinach and parsley! (via Simply Recipes)
The Best Avocado Pasta
Gimme Delicious
Here's another avocado pasta sauce for you to try out! Be sure to select extra-ripe avocados when you're making this kind of green pasta sauce. If they're not ripe, you won't end up with the creamy consistency that makes it absolutely ahh-mazing. (via Gimme Delicious)
If you enjoy these green pasta dishes, make sure to follow us on Pinterest and join our newsletterfor more mouthwatering recipes!

This post has been updated with additional reporting by Meredith Holser.

comfort food recipes dinner recipes healthy recipes recipe roundup pasta recipes st patricks day food

'Babygirl' Is Finally Streaming Next Month, So You Can Watch It Alone Like Nicole Kidman Suggested

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect Strangers — A Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

The thumb in the mouth
The pink skirt moment
NICOLE CRAWLING ON ALL FOURS?!

Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

nicole kidman pop culture entertainment nsfw movie

41 Thanksgiving-Approved Homemade Mac and Cheese Recipes

When it comes to Thanksgiving, everyone usually knows who's making what. Grandma handles her famous desserts. Your aunt always comes in clutch with the green bean casserole. And your cousin can (sometimes) be relied upon to bring the plates everyone likes – you know, the big platters with the separated sections, so the food doesn't touch. But what happens when the mac and cheese person is at their in-laws for Thanksgiving? You take a few deep breaths, open up Safari, and start googling for the best mac and cheese recipe that you can find.

So, now you're here.

Sure, it would be a lot easier to call that person up for the recipe, but it's your time now. And since you're the holiday underdog this year, we've supplied a few recipes that are sure to earn you that permanent "mac and cheese person" position.

Let's get into the cheesy stuff.

Here are the best mac and cheese recipes to try this Thanksgiving!

Brit + Co

Basil Brussels Sprouts Mac and Cheese

Have a significant other, friend, or child who refuses to eat Brussels sprouts? This is an easy way to sneak it into a meal. (via Brit + Co)

Brit + Co

Mac and Cheese Muffins

This is the all-time best way to serve mac and cheese to a crowd. No messy baking dish, just individual portions that guests can serve themselves. (via Brit + Co)

Brit + Co

Microwave Smoked Gouda Mac and Cheese

Short on time? Whip up this easy, delicious mac and cheese recipe in your microwave. We’d even serve it for a dinner party. Your guests will have no idea the oven stayed off. (via Brit + Co)

The Kitchn

Big-Hearted Mac and Cheese with Artichokes

Artichoke hearts give the perfect salty, briny tang to a mac and cheese recipe. What can we say? We heart it. (via The Kitchn)

Smitten Kitchen

Easiest Baked Macaroni and Cheese

We love recipes with surprising ingredients, and this mac and cheese does not disappoint. The key to its creamy goodness? Cottage cheese! Who knew? (via Smitten Kitchen)

A Beautiful Mess

Baked Macaroni

We’d make this mac and cheese solely on the basis that it’s baked in a cast iron skillet. Comfort food to the max! (via A Beautiful Mess)

Shutterbean

Sweet Peas and Shells Alfredo

Let’s be honest, Alfredo is just another name for mac and cheese. It might be a bit classier, but it’s basically the same thing. (via Shutterbean)

Love & Lemons

Vegan Mac and Cheese

If you’re sensitive to dairy, but can’t give up on this dish, try this version. We promise you won’t miss the milk! (via Love & Lemons)

Vikalinka

Layered Italian Baked Mac and Cheese

Say "ciao" to ordinary mac and cheese! These Italian-inspired layers bring a taste of the Mediterranean to your dinner table, making it a cheesy masterpiece worth savoring. (via Vikalinka)

Naturally Ella

Vegetarian Pumpkin Mac and Cheese

We can’t wait to try this extreme twist on classic mac and cheese. We’re betting the pumpkin will pair perfectly with the traditional ingredients. (via Naturally Ella)

Vikalinka

Brie Bacon Macaroni and Cheese

Classy meets comfort in this recipe that pairs the sophistication of brie with the irresistible crunch of bacon. It's a match made in mac and cheese heaven. (via Vikalinka)

How Sweet Eats

Easy Beer Mac and Cheese

Yes, you read that right — beer in mac and cheese. We're guessing this is going to be a game day favorite all through football season. (via How Sweet Eats)

How Sweet Eats

Roasted Summer Vegetable Mac and Cheese

Channel summer with this deliciously crispy mac and cheese recipe. All those veggies make it health food in our book. (via How Sweet Eats)

Food52

Lightly Cheddared Spinach Ricotta Mac and Cheese

If you don’t like heavy mac and cheeses, try this version made mostly with ricotta, and just a sprinkling of cheddar on top. (via Food52)

Table for Two

Lobster & Shrimp Mac and Cheese

The buttery lobster and shrimp make this version of mac and cheese incredibly decadent. (via Table for Two)

Turntable Kitchen

Truffled Three Cheese Mac and Cheese

Something about adding truffle oil makes a basic mac and cheese recipe seem more grown-up. Making it with whole wheat pasta doesn’t hurt either. (via Turntable Kitchen)

Completely Delicious

Classic Baked Macaroni and Cheese

Because sometimes, you just can't beat a classic. This baked mac and cheese recipe brings you the timeless flavors you know and love, baked to perfection. (via Completely Delicious)

Whole and Heavenly Oven

Roasted Red Pepper Harissa Mac and Cheese

Spice up your mac game with the bold flavors of roasted red pepper and harissa. It's a fiery twist that'll have your taste buds dancing in delight. (via Whole and Heavenly Oven)

The Girl On Bloor

Creamiest Slow Cooker Mac and Cheese

Set it, forget it, and come home to a pot full of pure comfort. This slow-cooked sensation is the epitome of creamy dreams, making it the perfect fix for your laziest (and cheesiest) days. (via The Girl On Bloor)

Vikalinka

Cheddar And Gruyere Mac and Cheese with Polish Kielbasa

Add a kick to your mac with this savory twist. The combo of cheddar, gruyere, and Polish kielbasa creates a total flavor explosion. (via Vikalinka)

The Kitchy Kitchen

Bacon & Pea Mac and Cheese

Adding bacon and peas to your favorite mac and cheese recipe makes it a full meal instantly. Well, maybe you need a side salad, too. (via The Kitchy Kitchen)

Averie Cooks

Easy 30-Minute Stovetop Macaroni and Cheese

Short on time, but craving a bowl of cheesy goodness? Look no further! This lightning-fast stovetop version guarantees a speedy fix without sacrificing flavor. (via Averie Cooks)

The Edgy Veg

Vegan Southwest-Inspired Mac and Cheese

Even the most cheese-loving person will be reaching for seconds with this Southwest-inspired vegan masterpiece. It's so good, you won't believe it's dairy-free! (via The Edgy Veg)

Food52

Smoky Bacon Mac and Cheese

Clearly we can’t get enough bacon. Can you blame us? (via Food52)

Always Order Dessert

Creamy Butternut Squash Mac and Cheese

If you want a fall flavor, but pumpkin isn’t your thing, try this butternut squash version. It’s just as tasty! (via Always Order Dessert)

Kirbie’s Cravings

Bacon Macaroni and Cheese Balls

A bit more labor intensive than the macaroni muffins, these mac and cheese balls are worth it for the crispy fried exterior. Oh, right, and they have bacon. (via Kirbie’s Cravings)

How Sweet Eats

Blue Cheese Mac and Cheese

This recipe has that distinct funky tang that could only come from blue cheese. It might not be for everyone, but we love it.(via How Sweet Eats)

The Kitchn

One-Bowl Microwave Macaroni and Cheese

If you still believe the boxed mac is best, but want to give up all the processed ingredients, make this microwave recipe. It’s healthier, so you don’t have to feel bad eating it. (via The Kitchn)

The Girl On Bloor

White Cheddar Truffle Mac and Cheese

Elevate your mac game with the decadent duo of white cheddar and truffles. This dish is so posh, it might just outshine your favorite little black dress at the next dinner party. (via The Girl On Bloor)

Averie Cooks

Creamy Vermont Mac and Cheese

Take your taste buds on a journey to Vermont with this creamy concoction. Loaded with the finest cheeses, it's a trip to dairy heaven without ever leaving your kitchen. (via Averie Cooks)

Vikalinka

Baked Macaroni and Cheese with Breadcrumb Topping

Crunchy, gooey, and oh-so-satisfying. This baked mac and cheese takes the classic to new heights with a golden breadcrumb topping that'll have your guests fighting for the last spoonful. (via Vikalinka)

Clean Cuisine

Homemade Macaroni and Cheese

Sometimes simple is best. This classic homemade mac and cheese is the ultimate comfort food, bringing you back to the basics with every creamy bite. (via Clean Cuisine)

The Edgy Veg

Butternut Squash Mac and Cheese

Butternut squash takes center stage in this vegan twist on the classic mac. Creamy, dreamy, and entirely plant-based, it's comfort food without the guilt! (via The Edgy Veg)

The Real Food Dietitians

Vegan Cauliflower Mac and Cheese

Up your veggie intake with this cauliflower-packed mac and cheese recipe. (via The Real Food Dietitians)

Kurry Leaves

Spicy Macaroni and Cheese

Along with a host of veggies, chili powder gives this cheesy recipe an extra kick. (via Kurry Leaves)

The Real Food Dietitians

Dairy-Free Mac and Cheese

For our lactose-intolerant friends, fear not! This dairy-free delight proves that you don't need milk to create a bowl of cheesy perfection. (via The Real Food Dietitians)

Shutterbean

Macaroni and Cheese with Cauliflower

Another veggie that’s easy to disguise in mac and cheese? Cauliflower! When it’s baked, it has almost the same consistency as the noodles. (via Shutterbean)

Food52

Mediterranean Mac and Cheese

Adding in chickpeas and onions gives this recipe some Mediterranean flair. You could also use couscous instead of elbow macaroni. (via Food52)

Lauren’s Latest

Pumpkin Macaroni and Cheese with Bacon

It wouldn’t be fall without the addition of pumpkin to every single recipe, ever! Luckily, this pumpkin mac and cheese is good enough to enjoy year-round. (via Lauren’s Latest)

Completely Delicious

Chicken Broccoli Macaroni and Cheese

Get your protein fix with this hearty variation. Tender chicken, crisp broccoli, and cheesy goodness make for a mac and cheese meal that's both comforting and substantial. (via Completely Delicious)

Averie Cooks

20-Minute Stovetop White Cheddar Mac and Cheese

This speedy stovetop recipe proves that luxury can be served in under 20 minutes — because there's no time to wait when mac and cheese is on the menu! (via Averie Cooks)

Looking for more recipe inspo to add to this week's menu? Sign up for our newsletter!

This article has been updated.

recipe roundup pasta recipes thanksgiving recipes

Monica Barbaro & Andrew Garfield's Latest Outing Could Confirm They're Dating

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

View this post on Instagram
A post shared by curators of pop culture (@deuxmoi)

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

Every thing I hoped and waited for
Andrew Garfield and Monica barbaro leaving the after party together pic.twitter.com/MPwqeLyE7m
— Linny (@murderesselinny) March 3, 2025

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

Andrew Garfield and Monica Barbaro went to see Jonathan Bailey’s play. 🎥 pic.twitter.com/vL7EBwsw4d
— Film Crave (@_filmcrave) February 20, 2025

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

monica barbaro with andrew garfield, eddie redmayne, and lynn hirschberg at w magazine’s best performances party pic.twitter.com/vbBeCvtzao
— ‎ ☆ (@livebarbs) January 6, 2025

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

celebrity couples pop culture dating celebrity

20 Blue Zone Diet Recipes That Give Your Meals A Healthy Kick

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

This post has been updated.

mediterranean diet vegan food healthy recipes recipes