This Fitness Blogger’s Facebook Pic Is Breaking the Internet in the Best Possible Way

Outside of those wonderful visits from Aunt Flo and holiday pig-outs, bloating isn’t something we typically consider when discussing our bodies. Sure, we might opt for a peasant dress instead of our fave DIY crop top when we’re feeling a bit stuffed, but how many times do we actually consider how bloating really affects our everyday life?

The truth is a lot of women suffer from bloating — even rockstar fitness bloggers like Tiffany Brien. In a recent Facebook post, the UK-based fitness guru shared a shocking before-and-after pic showing how bloating affected her in a single day. “I thought I would share a bad day with you to show you how nobody is ‘perfect’ and it is okay to have an off day where your body just decides to not play ball,” she writes in the post.

Since Tiffany uploaded the pic on June 15, the post has blown up online with news outlets, bloggers and over 20,000 global #girlbosses sharing her inspirational self-love message. “Yes, it gets me down when this happens,” Tiffany notes. But she’s determined to stay positive and implement new strategies to help combat the issue — such as getting more sleep and figuring out her food sensitivities.

Although she’s still working on figuring out exactly what causes her bloating (aren’t we all?) her takeaway message is definitely something we can get behind. “Relax and be happy,” Tiffany stresses. “It’ll be okay, you’re not alone. Promise.” You go, girl!

What are some of the ways you conquer bloating? Tweet us your comments by mentioning @BritandCo.

(Photos via @TiffanyBrien and Tiffany Brien)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

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Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

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And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

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The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

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All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

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After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Gabrielle Union had me hooked the second I saw her in Bring It On, and she's only impressed me more and more since — including her recent birthday post. The mother of four took to Instagram to celebrate her 52nd birthday, breaking the norms of what your 50s should look like. Here's what the actress had to say — and celebrate — on her birthday!

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In an Instagram post on October 29, 2024, Gabrielle Union shared a seven-slide homage to her 52nd birthday. The post is a collection of images, videos, and interviews that seem to represent Gabrielle — and how she's feeling — in this year of her life. In the mix of all that? A shot of Gabrielle in an outdoor shower, covering herself with a tiny towel.

It's no secret that Gabrielle is gorgeous, but she's taking any preconceived notions you have about how a 52-year-old woman should look and tossing them out the window. In her caption, the star wrote, "This is 52. This is grown woman sh-t. This is being accountable for mess ups. Being gracious when others mess up. Being open to being wrong and being proud and confident when your are right."

The caption continues, outlining even more of Gabrielle's birthday manifesto. She said, "This is loving passionately and unapologetically. This is clear and firm boundaries. This is sexy. This is audacious. This is fun and full of wild adventures. This is calling a thing a thing and not falling for the Okey Doke and demanding better. This is being alone without being lonely. This is enjoying nature. This is fierce and compassionate motherhood. This is fighting for my people and yours. This is me at 52. Loving ALL of me."

Seeing someone so bravely share their body, despite what others may think is incredibly inspiring. While Gabrielle is obviously a celebrity with access to plenty of products and treatments and other things of that nature, baring it all is still incredibly vulnerable — especially when so many people may act like "women of a certain" age should stay in their lane.

So here's to more women loving their bodies and embracing whatever chapter they're in!

When is Gabrielle Union's birthday?

Gabrielle Union's birthday is October 29, 1972.

How old is Gabrielle Union?

Gabrielle Union is 52 years old. I swear, the older she gets, the more beautiful she becomes!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

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Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

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With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

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"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

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But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

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And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Melissa Barrera's Your Monster might be the perfect unconventional Halloween movie, but the actress actually isn't a huge fan of the holiday. "I'm not a big Halloween person," she told me at the movie's New York premiereon October 24. "Weirdly, I haven't dressed up for Halloween in a long time."

The movie follows Melissa's Laura, who gets dumped after a cancer scare, then finds out her ex has cast another woman in the musical she helped him develop. The cherry on top? When she returns to her childhood home for recovery, she finds a monster living in her closet. Like Lisa Frankenstein, Heathers, and other cult classics before it, Your Monster provides an outlet for female rage — and while I have no doubt it was satisfying to make, it feels almost as satisfying to watch. And we can thank the women involved!

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"I feel so fortunate that I got to work with all of them in one front," Melissa Barrera says of director Caroline Lindy and costars Kayla Foster and Meghann Fahy a few days after the premiere. "They're so talented and so generous and so lovely and it just kind of felt like working with friends." Despite the fact the group already knew each other, Melissa was welcomed with open arms. "It was such a safe space, you know, it was so safe and unjudgmental and truly collaborative and it was all about propping each other up all the time."

"Even behind the scenes, there were a lot of women too," she says before exclaiming, "Women in film! It's great because also, it's about female rage. It's a story about female rage. So it makes sense that it would be women that have been through this, that understand what it's like, that know what Laura is going through to tell this story."

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I loved seeing Melissa reunite with the cast and crew at the premiere, but this isn't the first time she's formed a bond with a costar. After the release of Scream 6 in 2023, videos of Melissa and her onscreen sister Jenna Ortega laughing during the press tour went viral — and considering how much the moment reminded me of my relationship with my own sister, I couldn't pass up the opportunity to ask about it.

"I was so sick during the whole press," she says. "We were laughing because I would start choking on my cough, so it was hilarious — or I would start laughing and it would make me cough and then I couldn't stop. So yeah, we were laughing a lot during that press run because I was sick as a dog."

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But a relationship with Jenna, and laughing, weren't the only things Melissa went viral for last year. After posting about the Palestinian and Israeli conflict, Melissa Barrera was fired from Scream. Jenna Ortega left the franchise a few days later, citing scheduling conflicts with Wednesday season 2. Earlier this year at the Sundance Film Festival premiere of Your Monster, Melissa revealed how "grateful" she was for the experience because, in the long, run it helped her "finally figure out who I'm supposed to be." And now that we're at a time of year where people are retrospective, she feels even more grounded in herself — because while others are just now reflecting on the year they've had, she's been reflecting since long before January.

"Everybody's kind of like thinking of like, 'What does the future hold? Like, how do we make it better?' And I have been thinking that for a year," she says. "There's people that have actually been on this journey for way longer, and it's them that we should be thanking for our world not being like over with right now, you know? They're the ones that continue to make changes for the better and to fight for better things for all of us."

"I definitely feel like a changed person. I definitely feel like my priorities are completely different than they were a year ago," she continues. "I see the world through different eyes now, I see people through different eyes. I see the industry through different eyes, and I'm so grateful for that. I'm so grateful for everything that I went through, even though it was really hard, I'm so grateful that I lived it and that I survived it, and that I'm stronger for it. And that I know I have a focus of what I wanna keep doing, not just for me and my career, but like, how can I contribute to the industry and to the world to make it better and safer for everyone?"

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And Your Monster is a beautiful contribution to the industry. I was really struck by the idea of not only confronting your childhood monsters, but befriending them. "I want people to come out of [Your Monster] having had a good time, a good laugh, and just feeling good," she says. "Because I feel like a lot of times you come out of the theater feeling so heavy because movies are so dark [but] that's what Caroline wants with her films. She wants to make movies where people can feel safe in the movie theater."

"Second, I hope that people catch on to the layers of the story and how deep it actually is, and Laura's journey, and the metaphors for how repressed we are," she continues. "And I keep saying women, but it's not necessarily just women, anybody can feel that way. And this idea of befriending the monster in your closet is such a life hack. Imagine not being scared of the thing that scared you in your childhood anymore! Like how liberating and how beautiful to actually fall in love with it and to make peace with it and then be able to go through life fearless like that. I wish that for everyone. So I hope that it makes people think and that they wanna re-watch because there's every time that you watch this movie there, you'll see more of the genius that Caroline injected in like tiny little details."

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And for an actress who went to school for theatre and describes it as her "first love" (not to mention the fact she stunned as Vanessa in 2021's In The Heights), she was more than happy to step back onto the stage...kind of. "It was so fun," she says. "Being able to portray that world so accurately too, we had a lot of actual New York theater people come in and do little one-scene things."

"There are people like [Laura's ex] Jacob out there, there's that nervousness, the tension, the excitement, the anticipation, and it's such a beautiful process," she continues. "I love being able to live vicariously through Laura and live out that dream of the Broadway debut. And I think there's such a stigma against theatre and musicals in film, such, like, a rejection that I don't understand because there used to be a time where every movie was a musical and it was amazing! What happened? But to show another side to it through not full face musical, but a little taste of that in a movie that otherwise is a normal movie, I think for me as a theater nerd, as a musical theater geek, it's great to be able to lure people in and be like, 'Look at this beauty, so cool. Maybe go watch musicals!'"

See Melissa Barrera in Your Monster now! Ready to get in a spooky mood? Check out 42 Spooky Halloween Movies To Stream On Your Next Night In for the ultimate movie marathon.

This interview has been edited for length and clarity.

Celebrity breakups are never fun to hear about (hello, Zoe Kravitz and Channing Tatum 😭), but sometimes they seem to give entertainers a boost of personal and creative inspiration. Case in point — Natalie Portman's divorce has given her an almost femme fatale edge. We last saw her in Lady in the Lake, but she recently stepped out with a new hairstyle that's reframed her face!

What new hairstyle does Natalie Portman have?

Natasha Campos/Getty Images for Netflix and Pascal Le Segretain/Getty Images

On October 28, Natalie Portman turned heads when she stepped onto the red carpet at the 68th Ballon D'Or Ceremony at Theatre Du Chatelet in Paris. She's traded in the long balayage hair she's been wearing for a shorter dark brown bob that rests slightly below her chin. Though the silk press may be in style, Natalie allowed her curls to shine and seemed to wear eye makeup that mirrors her new hair color.

The actress also shared a pictureof herself next to Aitana Bonmatí and a clearer view of her hairstyle is visible. She didn't mention anything about it, opting to keep the focus on Bonmatí's achievement instead. "Hero 🙌 Congratulations Aitana Bonmatí on your Ballon d’Or award! It was such an honor to be there with you and to celebrate all you’ve done for women’s football." her caption says.

Even if Natalie doesn't care to address this new style, we think it's perfect for her!

When did Natalie Portman announce her divorce from Benjamin Millepied?

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Prior to getting divorced, sources say Natalie tried her best to reconcile things in her marriage to Benjamin. But, it seems like some things — like infidelity — are hard to move past. "She didn’t give up on [her marriage] lightly. But it became pretty apparent toward the end of last year that her heart had gone out of it," one person told US Weekly. Apparently Natalie started noticing a trend in her ex-husband's behavior prior to his bombshell affair because another source told the outlet that the ballet dancer "would sometimes not return home and was taking work trips that didn’t add up."

This ultimately led Natalie to file for divorce, but it was done "quietly," according to PEOPLE's report in March 2024. Not only that, but the news outlet is reporting that the divorce proceedings are officially over! A source said, "It was initially really tough for her, but her friends rallied around her and helped get her through the worst of it." Natalie's apparently "come out the other side of it stronger and is finding joy in her family, friends and work."

Why did Natalie Portman and Benjamin Millepied get divorced?

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Although Natalie Portman didn't 100% address what happened, fans have long speculated that Benjamin's alleged cheating mishap was the cause of their marriage's demise. Page Six reported the couple were struggling to deal with the ballet dancer's romantic interest in the "glamorous young climate activity Camille Étienne." At the time, a source told the outlet Natalie and Benjamin were trying to hold things together. "They have not split and are trying to work things out. Ben is doing everything he can to get Natalie to forgive him. He loves her and their family."

How long were Natalie Portman and Benjamin Millepied married?

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Natalie Portman and her ex-husband Benjamin Millepied were married for 11 years prior to walking away from "happily ever after," (via People). They also have two children together, Aleph (12) and Amalia (7).

We're always sad when couples breakup, but we love to see that Natalie's moving on with her life and showing that she's willing to embrace something new — like her shorter bob!

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