This Is the Surprising Habit That May Actually Be Good for You

We’ve got some news for those that engage in that little known habit called knuckle-cracking: It might actually be GOOD for you!

The study, however, which saw the group examining 30 knuckles both pre-and-post crack and comparing them to the knuckles of 10 non-crackers, actually proved the opposite. Those that had engaged in a crack actually saw increased range of motion, and none of the hand swelling or waning grip strength the researchers had expected, despite witnessing what radiologist Dr. Robert Boutin described as a “firework exploding on the joint.”

“We found that there was no immediate disability in the knuckle crackers in our study, although further research will need to be done to assess any long-term hazard — or benefit — of knuckle cracking,” Boutin said.

So what gives? Rehabilitative Medicine Specialist Dr. Greg Kawchuck told CNN he believes that the harmful rumors may have originated as a white lie to avoid annoyance “It’s just my personal opinion, but I got the feeling that some of these people felt so grossed out by it that they created these myths,” he said.

“After reviewing the evidence, I strongly believe it’s not harmful,” Szabo said — even if it DOES mean Tanya will forever be annoying him.

Are you guilty of this “bad habit”? Share with us over @BritandCo!

(h/t CNN, photos via Getty)

If neutrals aren’t your thing — or you’re ready to refresh your space — earthy accents are the perfect way to bring warmth and character into your home. Colors like chocolate and caramel, earthy greens, Bordeaux, and burgundy are making our neutral rooms a little richer and less monotone. Here’s how to create a modern earthy-neutral aesthetic that feels fresh, grounded, and cozy for a new season.

How To Create An Earthy-Neutral Aesthetic

Design: Allprace | Photography by Michael P.H. Clifford

  1. Layer textures: Mix natural materials like woven jute, natural fiber linens, and rustic ceramics to create a cozy, layered look. The more textures, the richer the effect!
  2. Choose warm neutrals: Instead of stark whites or cool grays, go for warm tones like sandy beige, terracotta, and clay that give you an organic, lived-in feel.
  3. Add greenery: Everything is better with plants. Bring in indoor trees, succulents, and hanging plants to accentuate that earthy vibe.
  4. Mix in wood and stone: These materials instantly ground a space. Think raw wood furniture or stone accents to capture an earthy, timeless vibe.
  5. Use earth-toned accents: From throw pillows to wall art, shop for decor in muted browns, greens, and rusty reds that echo the colors of nature.

Schoolhouse

Schoolhouse x Clare V. Felix Shag Wool Rug

This collab between two of our favorite brands created a cozy graphic rug for the living room or dining room in the season's earthy palette. Love!

Quince

Quince European Linen Duvet Cover Set

Available in a mix of colors, this European flax linen duvet cover is pre-washed so it's super soft for a more lived-in vibe.

Etsy

Etsy Terra Cotta Flatwoven Kilim Rug

Clay colors are having a moment this season, and this 100% cotton kilim rug is the perfect accent to your fall decor.

Anthroplogie

Anthropologie Cozy Cocoon Fringed Throw Blanket

Prepare to drape yourself in plaid this fall and winter with this wooly throw.

Etsy

Etsy Ceramic Table Lamp With Plaid Shade

I am swooning over this handmade brown ceramic lamp with darling plaid shade, such a unique piece for your fall decor.

CB2

CB2 Mongolian Sheepskin Fur Throw Pillow with Insert

Sink into these 100% Mongolian natural sheepskin pillows in the season's loveliest colors.

Joss & Main

Eleanne Coffee Table

Bring in woody accents like this modern and elegant round coffee table.

Wayfair

Howlan Natural Stoneware Vase

A stone vase elevates your room's decor, whether it sits on a mantel, bookshelf, or your dining table.

Anthropologie

Anthropologie Scallop Edge Pinch Bowls, Set of 3

These scalloped edge bowls are perfect for meal prep and serving dips and spreads.

Wayfair

Solace Upholstered Barrel Chair

This barrel chair is versatile and timeless in a faux lambs wool and sleek shape.

Ruggable

Ruggable Cyrus Rose Gold Tufted Rug

This European-inspired rug has a distressed feel with a hint of rose gold and rich brown. It's water- and stain-resistant, machine-washable, and will instantly warm up your neutral decor.

Urban Outfitters

UO Palma Fringe Light Blocking Window Curtain

The mini tassels on this fringe-trimmed window curtain add a bit of whimsy and texture to your room.

Wayfair

Kelly Clarkson Home Side Chair, Set of 2

With an S shape inspired by 20th-century Danish design, this wicker duo gives both modern and cottage-core vibes.

Target

Studio McGee x Threshold Oval Table Lamp with Pleated Shade

This subtly textured table lamp comes with dimmable settings so you can set the mood just right. It makes the perfect statement piece to your neutral decor!

Subscribe to our newsletter for more home decor inspiration!

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Our favorite murder mystery is returning for another season! Only Murders in the Building, which stars Steve Martin, Martin Short, and Selena Gomez, is Hulu's most-watched original comedy — and season three was the platform's most-streamed original project this year. It looks like Arconiacs really DO want more because Only Murders in the Building season 4 is here — and that finale is CRAZY. Here's everything we know about the upcoming installment of the show, and don't forget to read our interview with costumer Dana Covarrubias! After you've rewatched seasons 1-3 (again), check out The Best New TV Shows Coming In 2024for more!

What happened at the end of Only Murders in the Building season 4?

Patrick Harbron/Disney

After learning Marshall is Sazz's killer, Mabel, Charles, and Oliver are almost his next victims before Jan shoots him in the back from the empty apartment across the courtyard. But the season 4 finale isn't all drama! Oliver and Loretta finally tie the knot, and Oliver decides to stay in NYC while Loretta has to film in New Zealand. But in the final moments of the episode, we see that Lester is our next murder victim. HOW COULD YOU HULU?!

Tune into Only Murders season 5 to unmask the killer!

Does Selena Gomez like Steve Martin and Martin Short?

Selena Gomez/Instagram

Yes, Selena Gomez, Steve Martin, and Martin Short are all close! While presenting the award for Best Supporting Actor in a Comedy Series, Selena Gomez and Martin Short had a moment onstage that totally reminded me of Oliver and Mabel. While making their way to the mic, Selena had to jog to keep up with Martin and Steve (she was wearing a stunning Ralph Lauren dress, after all). And when she expresses some nerves about tripping, Martin grabs her arm and says, "I got you baby." The sweetest!!

And Selena shows just as much love to her iconic costars. "I want to thank @stevemartinreally and Marty (who hates social media) for truly being the most kind, gentle, warm and powerful influences in my life," Selena Gomez says on Instagram. "You have shown me a level of class, intellect and humor that doesn’t seem to be easy to find anymore. You guys are truly best friends to me forever." I love this trio so much!

When is the next season of Only Murders in the Building coming out?

Image via Selena Gomez/Instagram

Only Murders in the Building season 4 is coming to Hulu Tuesday August 27, 2024. That means we're getting the Olympics, Bridgerton, The Bear, Emily in Paris, and House of the Dragon all in one summer. WOW.

Selena Gomez posted a screenshot on March 1 announcing that filming had begun! In honor of Day 1, Martin Short and Steve Martin sent her a bouquet of flowers with a note that reads, "We're so happy to be back with you, love, Steve and Marty." Okay cute!!

What is the Only Murders In The Building Season 4 filming like?

Image via Only Murders/Instagram

The official Only Murders in the Building Instagram account shared the first shot from set, and we couldn't be happier to see our favorite trio! "The besties are back," the post reads. "Season 4 🎥." And it looks like the costume color palette is still shades of green, blue, and red like in previous seasons, with Steve Martin's Charles wearing blue slacks and green shoes, and Martin Short's Oliver wearing rust-colored pants. Selena Gomez' Mabel is sticking to neutrals for now, but I'm sure we'll see plenty of color in her wardrobe in the weeks to come!

Selena Gomez also revealed to The Hollywood Reporter that shooting season 4 was a blast. "This is our most exciting season yet. That’s what I would definitely say with confidence, because it was far too fun," she says. "It’s going to be, to date, probably my favorite season."

But Only Murders in the Building season 4 also came with its own challenges. "We used to shoot everything in order, and that would help me a lot," she continues, "but because we had so many different things that were happening, and we wanted to make sure everybody was comfortable and we could adjust to people’s schedules, it jumped all over the place [this season]."

Who's going to be in the Only Murders in the Building season 4 cast?

Image via Patrick Harbron/Hulu

Unfortunately, Mabel and Tobert won't reunite for Only Murders season 4 because actor Jesse Williams just confirmed with People he's not returning for the series with a very straightforward, "I'm not on that show anymore."

Selena Gomez, Martin Short, and Steve Martin will return to lead Only Murders in the Building season 4. We'll also see Meryl Streep return alongside newcomers Eugene Levy, Eva Longoria, Kumail Nanjiani, Desmin Borges, Siena Werber, Lilian Rebelo, and White Lotus star Molly Shannon. While we don't have any info on Eugene and Eva's role, we'll see Molly as a "high-powered Los Angeles business woman who finds herself drawn into the world of the investigation in New York,” via Variety.

As someone who was head over heels obsessed with Cheaper By The Dozen 2 as a kid, I can't wait to see Eugene Levy and Steve Martin onscreen again!

What is Only Murders in the Building season 4 about?

Image via Patrick Harbron/Hulu

"I think the idea of what you create is a thing you put out to the world, and sometimes you can’t be prepared for the repercussions of what potentially the world does with your thing," showrunner John Hoffman tells The Hollywood Reporter. "So, the podcast and everything else that’s happened, and what it all means, and what it could have been meaning all along."

We've seen the way Mabel, Oliver, and Charles' podcast has catapulted them into danger and adventure in the last three seasons, and it sounds like Only Murders in the Building season 4 will focus even more on the repercussions of their podcast — and it's going to happen in Los Angeles.

"Well, I’m very excited to see Steve, Martin and Selena take a little break from the apartment building and come to Los Angeles," ABC boss Craig Erwich tells Deadline. "So in the same way that John Hoffman used the canvas of Broadway to tell [Only Murders season 3], the same unique Only Murders take will be applied to Los Angeles, which I’m really excited about."

How many episodes of Only Murders In The Building on Hulu are there?

Image via Patrick Harbron/Hulu

All three seasons of Only Murders in the Building have 10 episodes each. We're definitely going to binge watch all 30 multiple times before season 4 comes out!

Who dies at the end of season 3 of Only Murders in the Building?

Image via Patrick Harbron/Hulu

At the very end of Only Murders season 3, we see Sazz (played by Jane Lynch) get shot while walking around Charles' apartment — and then try to write him a message with her own blood. Crazy! But even crazier is the fact she was dressed up like him, meaning the murderer was actually after Charles. But the great thing about Only Murders in the Building is that the victim becomes an even larger part of the story than they were before.

"The more personal you can make the victim to one of our trio, or the murderer to one of our trio, the better," showrunner John Hoffman tells THR. "It felt like a perfect opportunity to let Charles have this connection and explore more of that connection. It’s one of the great characters. We’ve loved writing Sazz so much, and that’s the beauty of the show is, you get a lot more time with the victims. They’re not gone when some ill fate happens to them."

Where is the Arconia in New York?

Image via Patrick Harbron/Hulu

In real life, the Arconia is the The Belnord Apartments. The building takes up an entire city block, and the Italian Renaissance Revival style it was made in is absolutely beautiful. You can see the outside of the building in New York City's west 86th street, but since it's a real apartment building, you won't be able to go inside!

How did they get Sting to be in Only Murders in the Building?

Image via Craig Blakenhorn/Hulu

Sting was a guest star in the first season of Only Murders in the Building thanks to his friendship with Steve Martin and casting director Bernard Telsey! That's also how Meryl Streep (who's also friends with Steve Martin and Martin Short) got to be a part of season 3.

Where can I watch Only Murders in the Building?

Image via Patrick Harbron/Hulu

You can watch the Emmy-nominatedOnly Murders in the Building on Hulu now!

Where did the inspiration for the costumes come from?

Image via Patrick Harbron/Hulu

In our interview with costume designer Dana Covarrubias, she mentioned how much her and Selena Gomez' Mexican heritage influenced her outfits in season one, while the aesthetics of The Hardy Boys and Alfred Hitchcock's films influenced her looks in season two.

"I was trying to figure out something within that [murder mystery] world again, but our whole season is about Broadway and about theatre, and I think that just trumped everything else," she says. "It was very exciting to re-explore some of my favorite musicals...Almost all of Mabel's costumes this season are directly inspired by one or two musicals."

We're talking Guys and Dolls, Chicago, and Little Shop of Horrors. Check back here for the season four costume inspo!

Will there be a season 4 of Only Murders in the Building?

Image via Patrick Harbron/Hulu

Yes, Only Murders in the Building season 4 is confirmed! The official Instagram announcement post features our favorite trio against a vivid green backdrop. Selena Gomez stuns in a bright red sweater dress with a cold shoulder silhouette, while Martin Short wears a blue suit and Steve Martin wears purple. This definitely feels like a nod to the Only Murders in the Building costumes — Selena's Mabel wears a lot of marigold and red, while Steve's Charles started off the show in blue and Martin's Oliver chose shades of purple.

Are you excited for Only Murders In The Building Season 4? Check out our email newsletter for more pop culture news!

Lead image via Patrick Harbron/Hulu

This post has been updated.

After only two episodes of Only Murders in the Building season 4, Hulu renewed the series for season 5! I'm so excited that the show breaks a recent pattern of cancelling shows after the third or fourth season, giving us more time with our favorite characters, and I'm not the only one.

"Here we go again… my favorite set family. I’m coming home!" Selena Gomez says in an Instagram post, while the official Only Murders account made their own post, saying, "We had our lawyers call business affairs. Turned the 4 into a 5. #OnlyMurdersInTheBuilding is coming back for Season 5!!" Here's everything you need to know about the new season, coming to Hulu soon.

What is Only Murders in the Building season 5 about?

Patrick Harbron/Disney

Only Murders in the Building Season 5 Plot

We finally got our first details about Only Murders season 5 — and we're going in a direction I totally didn't expect. When Sofia visits Mabel and Charles in the season 4 ending, and asks them to find her missing husband, she's disappointed when they turn her down. And since Téa Leoni just joined the season 5 cast, it looks like she's not taking no for an answer.

“I think she’s the great tease at the end of the finale and a little bit of an intriguing bump forward,” co-creator John Hoffman says in an interview with Deadline. “She’s an extension of the little news report in Episode 9 that Mabel makes note of at the hospital. [Sofia] is the wife of the Dry Cleaning King of Brooklyn, and maybe a couple of dry cleaning outlets in Manhattan, as well, we may come to know...It’s a world opened up potentially that we haven’t talked about too much yet in New York, so she holds a lot of intrigue.”

New York's underground is definitely something we haven't really seen on Only Murders yet so I know we're in for one very interesting season.

When is Only Murders in the Building season 5 coming out?

Only Murders in the Building Season 5 Release Date

Considering we've had a new season over the last four years (with season 1 in 2021, season 2 in 2022, season 3 in 2023, and season 4 in 2024), we're expecting to see season 5 in 2025. Stay tuned for the official Only Murders in the Building season 5 release date.

Who's in Only Murders in the Building season 5?

Eric McCandless/Disney

Only Murders in the Building Season 5 Cast

The cast of Only Murders in the Building includes Selena Gomez, Martin Short, and Steve Martin. Téa Leoni will also return as Sofia Caccimelio, whose husband Nicky has gone missing.

Season 3 featured Ashley Park, Paul Rudd, Meryl Streep, and Jesse Williams, while season 4 stars Streep, Eugene Levy, Eva Longoria, Kumail Nanjiani, Desmin Borges, Siena Werber, Lilian Rebelo, and Molly Shannon.

"I am so grateful that I have been surrounded by human beings that make me better, challenge me, remind me day after day that every moment is a gift," Selena Gomez says about working with Martin and Short. "That’s my pure joy. I thank god for the era I’m in. It’s been the best yet."

Will there be an Only Murders in the Building season 5?

Yes, Only Murders in the Building has been renewed for season 5! On September 4, Variety confirmed the next installment will have 10 episodes, just like the seasons before it. The latest season premiered on Hulu August 27, and will last until October 29 (just in time to try out an Only Murders Halloween costume!)

Just like the season 3 ending set up season 4, we'll have to wait for the October finale to figure out what kind of mayhem Mabel, Oliver, and Charles will get into next season. "We hope you like it!" Selena Gomez says in the Only Murders in the Building account's announcement, while Martin Short adds, "How exciting is that?"

"We're so exciting to be coming back," Steve Martin says. We're excited too!!

Check back here for the latest Only Murders in the Building season 5 news and watch new episodes on Hulu every Tuesday.

Lead image via Patrick Harbron/Hulu