This Study Reveals an Unexpected Relationship Between Night Owls and Intelligence

We’ve tried all the tips and hacks, but try as we might, there’s one resolution we simply can’t seem to stick to: becoming a morning person. Apparently, it’s a vice that might actually be to our benefit, however, at least according to science.

We already knew that being a night owl might mean we’re more productive, and now we might have a clue as to why. A 2009 study that has resurfaced on the scene entitled “Why Night Owls Are More Intelligent” suggests that those with a penchant for the night life might be the benefactors of some evolutionary brain power. Whoa. According to the study’s authors, the ability to choose our own bedtimes and ignore alarms shows a high level of adaptive intelligence, as we’re able to break from the morning routines set forth by our ancestors who came before us.

What’s more, that same ability also served as an indicator for creativity and independence, with similar studies pointing to the trait as an indicator of wealth.

In 2013, roughly 1,000 teenagers at the University of Madrid were studied based on their sleeping patterns, and those who tended to get to bed past 11pm were found to possess intelligence levels that predicted higher levels of riches and more prestigious job titles.

But fear not, early risers: A 2012 study of two groups (438 adults between the ages of 17-38 and 297 adults between the ages of 59-79) showed evidence that morning types, or “larks,” as they’re called, tended to feel healthier than night owls and also were happier overall. What’s more? The older you get, the more likely you are to become a lark, with only seven percent of the population able to maintain that night owl status.

In short? Enjoy that freethinking brain power while you can, but know your happiest years as a transformed lark may be yet to come.

Are you a morning lark or a night owl? Share with us @BritandCo.

(h/t Cosmopolitan, photos via Jose A. Bernat Bacete + Tara Moore/Getty)

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

Reliving your dating history with your best friends and a glass of wine is, if you ask me, the definition of the ultimate girls' night. Trading dating horror stories usually ends with me laughing so hard I can't breathe. But in Stephanie Hsu's new romantic comedyLaid, going through her list of exes is anything but funny for one simple reason: they're all dying, and she needs to figure out why. Here's everything you need to know about the new show before it hits Peacock this December!

  • In Laid, Stephanie Hsu's Ruby learns all of her exes are dying.
  • She teams up with BFF AJ to get to the bottom of the mystery.
  • All eight episodes of the series will hit Peacock this December.

What is Laid about?

Laid Plot

"Would you wanna know if you were gonna die?" Stephanie Hsu asks at the beginning of the Laid trailer. When Ruby (Stephanie) finds out her exes are all dying in strange ways, she has to go back through her relationship timelines in order to embrace the future. According to the official Peacock site, this crazy rom-com answers the age-old question of "Is there something wrong with me?" with “Yes. There is. The problem is definitely you.”

“When we started to develop Laid, we were intrigued by the idea of bringing back the old-school, traditional romantic comedy (swelling music! kisses in the rain! Anne Hathaway or someone who is also appealing!), but because we were living in such a dark time (pandemic! industry strikes!), we felt it needed to have some kind of twist,” co-showrunners & executive producers Nahnatchka Khan and Sally Bradford McKenna said in a joint statement. “Sure, it could be optimistic and heartwarming and make you believe in love again, but it should probably also have suspense, death, and blood."

I'm obsessed with the title of this show because of its double meaning, too. Not only does "laid" connect to all of Ruby's sexual encounters but it's also a nod to the fact her exes are being laid to rest. So clever!

Where can I watch Laid with Stephanie Hsu?

James Dittiger/Peacock

Laid Release Date

You can watch all eight 30-minute episodes of Laid on Peacock starting Thursday, December 19.

Who's in the show?

James Dittiger/Peacock

Laid Cast

The cast of Laid includes Stephanie Hsu, Zosia Mamet, Michael Angarano, Tommy Martinez, Andre Hyland, Olivia Holt, David Denman, Finneas O’Connell, Chloe Fineman, Ettore “Big E” Ewen, and John Early.

Where is Laid filmed?

James Dittiger/Peacock

According to theFilm & Television Industry Alliance's Production List, Laid was filmed in British Columbia, Canada.

What would you do if all your exes started meeting untimely ends?

Blake Lively and Ryan Reynolds are the first to admit how difficult parenting can be. The parents of four (James, Inez, Betty, and Olin) have talked about how "chaotic" their home is. "Our kids can’t even go to sleep unless they’re in our bed,” Reynolds told Amanda Hirsch during the July 30 episode of the Not Skinny But Not Fat podcast. “As much as I’d say I’d love to spread out and fall asleep normally," he adds, "I withhold that.”

Brit + Co

Co-sleeping, or sharing a bed with your kids, might be the talk of the town right now, but it's actually been around for centuries. "Families choose to [co-sleep] for multiple reasons, sometimes simply because they may only have one bed or one bedroom," says Dr. Chafen Hart, a fellowship-trained pediatric sleep specialist at National Jewish Health. "I think while co-sleeping has enjoyed increased discussion, which is important, it is likely the frequency of co-sleeping is the same as ever."

Co-sleeping is most common with younger children (which makes sense considering how strong separation anxiety is for children between 18 months and 3 years), and generally peters out as a child gets older. While some parents choose not to co-sleep because of the risk of SUIDs (Sudden Unexpected Infant Death, which is more common in infants who share a bed with their parents), children can actually sleep better if they do so independently.

Ketut Subiyanto/Pexels

"The parent provides a sleep association which prevents a younger child from effectively napping at daycare or an older child from attending camp or going to a sleepover," Dr. Hart says. "When the child wakes in the middle of the night, they require the parent nearby and touching them to fall back asleep because they have a strong sleep association with co-sleeping."

However, your sleeping arrangements will likely look different from your best friends' or your extended family's because all of your children are different — as are their needs. Sleep issues or significant health issues are just two instances where co-sleeping can actually be beneficial for a child. And if co-sleeping doesn't affect your child at all? Dr. Hart recommends just enjoying the snuggles.

"For families who are content with their arrangement and the child is doing well during the day and has managed to learn the skill of falling asleep independently, I absolutely think they should continue to co-sleep," she says.

Leah Newhouse/Pexels

If you're worried your child has become too dependent on co-sleeping as they've aged, or if they can't sleep in their own bed at all, Dr. Hart recommends visiting a sleep doctor, therapist, or psychologist.

"In general, treatment should be personalized for the family and my recommendations change based on the age of the child," she says. "For older children who are neurodevelopmentally typical, rewards and gradual extinction of parental presence can work. For younger children, we employ additional strategies like delayed bedtimes [and] sibling co-sleeping."

I slept in the same bed as my sister growing up, and I remember our late night conversations so fondly. Getting to know each other's personalities, fears, and senses of humor at such a young age only ended up strengthening our relationship!

William Fortunato/Pexels

Teaching your child to sleep well is vital for their brain and bodily health, but it's also important for parents to get sleep too! And if you're feeling overwhelmed and under-rested, know you're not alone. "Parents should know they are not alone and that co-sleeping should be a part of the conversation with their doctors," Dr. Hart says. "Pediatricians have heard it all! And some children naturally have a MUCH harder time than others learning the skill of sleeping."

Reynardo Etenia Wongso/Unsplash

Setting expectations, habits, and boundaries early (should you choose to do so) will take time and commitment on your part, but it'll teach your kids "the serious skill of falling asleep with confidence."

"Long term good sleep habits and skills mean the school-aged child will be confident, traveling without anxiety around sleep, falling asleep without serious power struggles which stress the whole family and allowing the parents much needed rest time as well," Dr. Hart says. All this talk is making me sleepy — I gotta try our 5 Best Ways To Beat Fatigue!

Read up on 14 Hilarious And True Quotes About Parenting Teens for some laughs.

Read the AAP's 2022 Updated Recommendations for a Safe Infant Sleeping Environment for more.

Lead image via Matt Winkelmeyer/Getty Images

If there's one day a year that you can guarantee your drinks to be gaudy and over-the-top, it's October 31, because there's nothing like a Halloween cocktail. They run the gamut from chic spiderweb martinis to seriously gross-looking (but tasty) fake-blood-infused tonics. Whether you're having a sophisticated and spooky Halloween dinner party or you're going crazy with a big Halloween bash, these cocktails are *exactly* what you need to keep your beverages on-theme.

When you're not entertaining yourself with fall baking or trying on your Halloween costume, play mixologist and try out one of these ghoulish drinks! Put on a classic horror film (or your go-to comfort TV show), and scroll your way through the goriest, spookiest, and most delicious cocktail recipes we have. Happy boo-zing!

@thespritzeffect

Speak Now Spritz

Very few combos scream "Halloween" like purple and glitter. This Halloween cocktail is totally magical, and it's so pretty, it's basically party decor! (via @thespritzeffectfor Brit + Co)

Brit + Co

Vampire's Kiss Cocktail

This is one Halloween cocktail that tastes good *and* looks good. Add it to all your spooky get-togethers to totally freak out your guests. Bonus points if you're dressing up as a vampire for Halloween! (via Brit + Co)

Brit + Co

Cranberry Is The New Black Halloween Cocktail

Did you know that black vodka exists? Well, thankfully, it does, and it goes effortlessly into this sparkling cranberry drink. (via Brit + Co)

Brit + Co

Black & Orange Rum Punch

It's a Halloween party, so there has to be some orange and black on the menu. This delicious rum punch is a welcome change from all of those pumpkin drinks out there. (via Brit + Co)

Brit + Co

Blood Bones Halloween Cocktail

This campy cocktail is something your guests will be talking about all night. Prep your Jello bones ahead of time using some molds, and there's no need for any other garnish. Unless, of course, you want blood bags for the drinks. (via Brit + Co)

Brit + Co

Ghostly Halloween Cocktail

Turn your cocktail a ghoulish hue by mixing red and green food coloring together with Chambord. Dry ice added before serving makes the drink smoke like a spooky potion. (via Brit + Co)

Brit + Co

Apple Cide-Car

This spin on the classic Sidecar cocktail is like the grown up (and tastier) version of bobbing for apples. You can serve this Halloween cocktail hot or cold, depending on your preference. (via Brit + Co)

A Couple Cooks

Zombie Cocktail

This delicious drink uses rum for a fruity, tropical finish that will remind you of summer – even on Hallow's Eve. (via A Couple Cooks)

Half Baked Harvest

Apple Butter Old Fashioned

Put your fall stock of apple butter to good use in this Old Fashioned recipe. The tart-sweet apple flavor mellows out bourbon's fiery bite for smooth sipping all night long. (via Half Baked Harvest)

Chattavore

Prosecco Punch with Cranberry + Orange

Tangy cranberry and sweet orange set this Prosecco punch apart, giving it a festive harvest flair. Change up the cranberry and orange ratio until you find a mix that you like the best. (via Chattavore)

Sprinkles & Sprouts

Eyeball Martinis

Make your guests squirm with this ingenious Halloween hack. Stuff some Spanish olives into cocktail onions, and they look just like eyeballs – ready to grace your glass with gross. (via Sprinkles & Sprouts)

Madelynne Boykin of @BitesandBevsMedia

YoCo Vodka’s Monster Halloween Cocktail

To make this spooky sip, add 1 ½ oz YoCo Vodka, ¾ oz Lemon Juice, 1 oz Black Raspberry Liqueur, ½ oz Simple Syrup, and ½ tsp Activated Charcoal to a cocktail shaker. Fill the shaker with regular ice and shake vigorously. Strain into a glass, add 1 pea-sized Dry Ice Chip on top, and watch your "monster" come alive! (via YoCo Vodka)

Half Baked Harvest

Death Eater Negroni

This moody take on the Negroni is the drink your Harry Potter-themed party craves. (via Half Baked Harvest)

The Seasoned Mom

Hallowine Sangria

Here's a sweet sangria to add to your spooktacular holiday list! It's made with Cabernet Sauvignon, sugar, orange juice, orange liqueur, and club soda. Easy! (via The Seasoned Mom)

Culinary Hill

Spooky Punch

This tasty fruit punch gets a spooky upgrade when you swap the fruit garnishes for faux spiders. Serve in small glasses or go big with fancy goblets that would make Dracula proud. (via Culinary Hill)

Boulder Locavore

Glow-in-the-Dark Infected Brain Cocktail

If you're into the blood and gore of The Walking Dead or 28 Days Later, this bright concoction may be right up your alley. While it's not quite as eerie as a brain hemorrhage shot (eek!), this whole drink glows in the dark thanks to the tonic water, so serve it when the lights go out. (via Boulder Locavore)

Mi Campo Tequila

Pulparindo

Natali Villarruel, National Tequila Ambassador for Mi Campo crafted this stellar cocktail inspired by Halloween candy. “This drink is a throwback to my childhood growing up in Mexico and the Pulparindo candy we’d get on Halloween," she said. To make it, shake 1.5 oz Mi Campo Reposado, .5 oz Ancho Reyes Liqueur, and .5 oz lime juice with ice before straining into a glass. Top it with some Jarritos Tamarindo, and get ready to gulp! (via Mi Campo Tequila)

Half Baked Harvest

Haunted Orchard Cocktail

A mysterious rustling noise in the orchard... a mist creeping in between the trees... it sounds like after your apple picking adventure, you could use a drink! (via Half Baked Harvest)

The Cookie Rookie

Magic Cotton Candy Martini

Impress your friends with an alcoholic magic trick by playing magician mixologist at your party. Pour shaken grape juice and vanilla vodka over cotton candy, and watch it dissolve into a delicious syrup to sweeten your Halloween cocktail. (via The Cookie Rookie)

Elvie's

Toil & Trouble

Craving a Hallowen cocktail that's a bit more elevated? This recipe from Elvie's in Jackson, Mississippi infuses edible glitter into your holiday elixir. To make it, combine 1.5 oz black sesame-infused scotch, 0.5 oz Cathead Hoodoo Chicory liqueur,0.5 oz Cocchi sweet vermouth, and 2 dashes blood orange bitters with some edible glitter! (via Elvie's)

How Sweet Eats

Pomegranate Cider Mimosas with a Salted Caramel Rim

Start your Halloween celebration early by serving up these pomegranate cider mimosas. Of course, it wouldn't be trick-or-treating season without adding some candy to the mix with the salted caramel rim. (via How Sweet Eats)

Grand Marnier

Beetle Juice

This Halloween cocktail boasts a haunting blood red color, perfect for spooking your friends with. To make it, shake 1.5 oz Espolon Blanco tequila, 0.75 oz Grand Marnier Cordon Rouge, 0.75 oz orange juice, 0.5 oz lime juice, and 0.5 oz beet syrup over ice. Strain the mix into an iced glass and garnish with an orange slice! (via Grand Marnier)

Clonakiilty Distillery

Clonakilty Witches Brew Cocktail

This drink pays homage to Ireland's myths and legends through the essence of Samhain, which is, essentially, the ancient Celtic version of Halloween! To make it, mix together 1.75 oz Clonakilty Port Cask Whiskey, .5 oz orange juice, a splash of ginger ale, and garnish it all with an orange slice. (via Clonakiilty Distillery)

Sprinkles & Sprouts

Witches Brew Cocktail

Use regular or black vodka to make this eerie cocktail. The recipe *also* includes a special hack for rimming the glasses with colorful sugar. It's scary good! (via Sprinkles & Sprouts)

Boulder Locavore

The Grave Digger Halloween Cocktail

This creepy cocktail mixes bourbon, hard cider, and ginger ale for a drink that will make even the scariest of demons disappear. (via Boulder Locavore)

The Girl On Bloor

Sour Frankenstein Halloween Cocktails

What makes these cocktails *so* delightfully sour? Homemade margarita mix, shaken with freshly squeezed limes. Oh, and that's not real blood on the rim — just a little corn syrup and red food coloring. (via The Girl On Bloor)

Best Friends for Frosting

The Quick Demise Halloween Cocktail

You wouldn't think that a drink with such a poisonous name would be good for you. With ingredients like carrot, lime, and orange juices, this cocktail is more likely to extend your life... rather than end it. (via Best Friends for Frosting)

A Beautiful Mess

Spider Bite Cocktail

Give the *illusion* of a spider's web, without having to deal with the real thing (or having to clean up a party prop!). This Halloween cocktail is bright and colorful, which is perfect for anyone who's not a huge fan of darker decor this time of year. (via A Beautiful Mess)

Half Baked Harvest

Vampire's Drip Cocktail

If vampires had access to these boozy milkshake-inspired cocktails, maybe they wouldn't be thirsting for blood all the time. Yum! (via Half Baked Harvest)

Ilegal Mezcal

Ilegal Mezcal Margarita de Granada

This spookily strong Halloween drink is powered by mezcal. To make it, add 2 oz Ilegal Mezcal Joven, 1 oz agave syrup, and 0.5 oz pomegranate juice to a shaker, shaking well until chilled. Strain into a rocks glass with fresh ice, garnish with pomegranate seeds and a lime wheel, and you're set to sip! (via Illegal Mezcal)

Boulder Locavore

Slow Cooker Vampire Punch

It's always a nice gesture to make a special drink for guests who don't consume alcohol. Simmer this mocktail punch in the slow cooker so they can help themselves whenever they get thirsty — it'll also make your house smell deliciously like cinnamon. (via Boulder Locavore)

Best Friends for Frosting

White Widow Halloween Cocktail

Sure, a black widow sounds scarier, but this white widow will knock you out with one swing (or swig, ha!). Garnish the top with a black gel icing web that will catch all of your Halloweentime prey. (via Best Friends for Frosting)

Pizzazzerie

Witch's Brew Cocktail Recipe

You certainly wouldn't catch any self-respecting witch with a single beer. She would most definitely be drinking a fabulous purple cocktail, complete with a glitter spider garnish. (via Pizzazzerie)

Growing Up Gabel

Pumpkin Beer-mosas

Pumpkin juice (like they drink in Harry Potter) is mixed with pumpkin beer for a brunch drink that's truly autumnal. (via Growing Up Gabel)

Kitchen Treaty

Candy Corn-Infused Vodka

Didn't think the all-time best Halloween candy (we know it's an unpopular opinion, but still, the right one) could get any better? This infused vodka will make you think again. (via Kitchen Treaty)

Diplomatico Rum

Diplomatico Rum Blood Moon Negroni

To craft this delicious Halloween negroni, stir 1 part Diplomatico Mantuano with 1 part sweet vermouth and 1 part of a bitter Italian aperitif over ice to chill. Strain into a rocks glass with a big block of ice, then garnish with grapefruit peel! (via Diplomatico Rum)

Crowded Kitchen

Poison Apple Cocktail

These spookily sour cocktails emulate everything you love about a margarita and make it Halloween-friendly. (via Crowded Kitchen)

Clean Cuisine

Pumpkin Margaritas

The season's favorite ingredient gets blended into a frozen sip that'll leave you with the spooks all Halloween long. (via Clean Cuisine)

A Spicy Perspective

Smoke & Mirrors Halloween Cocktail

Love a Halloween cocktail, but aren't a huge fan of spooky drink accessories? This sip is equal parts sweet and smokey, and features one of our favorite ingredients: orange blossom water. (via A Spicy Perspective)

The Edgy Veg

Halloween Punch with a Severed Hand

You can create an icy 'severed hand' using a glove for this big ol' bowl of spooks. (via The Edgy Veg)

Follow us on Pinterest for more wickedly delicious Halloween cocktail recipes, and check out these Halloween Drink Recipes For Any Age!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Additional reporting by Paige Johnson and Meredith Holser.

This post has been updated.

Halloween can be a whole lot of spooky fun for everyone. From creating the perfect DIY Halloween costume to updating your gallery wallto indulging in boo-zy Halloween cocktails all season long, it can be a very busy time of year, too. Here's a kitchen time-saver: no-bake Halloween treats! Tackle all your Halloween plans with these easy Halloween treats that are frightfully simple to make and fun for kids and adults alike – no oven necessary!

Brit + Co

Creepy Petit Fours

Nothing says 'Halloween' quite like a smattering of bite-sized blood. Shards of sugar make a super creepy cake topper for these tiny bites. (via Brit + Co)

Brit + Co

Blood and Bones Cocktail

What could be creepier than bone-inspiredjello shots? Let them float in a blood-red cocktail. Cheers! (via Brit + Co)

Brit + Co

Pumpkin S'moreos

Here's a crazy idea: combine summer's favorite treat with milk's favorite cookie and Halloween's favorite flavor. Yum, yum, yum. (via Brit + Co)

Brit + Co

No-Bake Mummy Sponge Cake

Get ready to unleash your inner artist and freehand a mummy design with this delicious no-bake sponge cake recipe. (via Brit + Co)

Brit + Co

Frankengoblin Jello Shots

Oreos. Jello. Are you sensing a theme here? These cookie shooters will scare your socks off! (via Brit + Co)

Brit + Co

Homemade Candy Bars

In case your local grocery store is all out of your favorite Halloween candy, you can make your own! (via Brit + Co)

Brit + Co

Reese's Peanut Butter Shooters

Take your favorite Halloween candy up a notch with some chocolate vodka. (via Brit + Co)

Brit + Co

Gummy Worm Ice

Don't like creepy crawlers? Trap them in ice for the perfect Halloween cocktail garnish. (via Brit + Co)

Brit + Co

Candy Corn Popcorn

Since we can't enjoy candy corn year-round, let's go candy corn overboard this whole month. This no-bake Halloween treat doubles the fun with candy corn popcorn served in a tri-color waffle cone. (via Brit + Co)

Brit + Co

Candy Corn Jello Shots

Let your partygoers shoot back these tasty shots of festive color and scary spirit. Pro tip: always make extra shooters! (via Brit + Co)

Spooky Punch

Servings: 12

Prep time: 5 minutes

Total time: 5 minutes

Ingredients:

  • 4 cups white tea, such asPOM Pomegranate Orange Blossom White Tea
  • 2 cups vodka, tequila, or gin
  • 1 1/2 cups pineapple juice
  • 2 cups orange or mandarin juice
  • 1/2 cup water
  • 3 cups sparkling water
  • Lychees and oranges, sliced for garnish
  • Ice

Preparation:

  1. In a large bowl or pitcher, add white tea, spirit of choice, water, pineapple juice, mandarin juice and water.
  2. Stir to combine.
  3. Top with sparkling water, and garnish with lychees and orange slices.

Salt & Lavender

Halloween Pumpkin Cheesecake Dip

This is basically pumpkin spice cream cheese frosting in a bowl — the way it was meant to be eaten. (via Salt & Lavender)

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

While you do need to heat up the maple syrup, honey, cream, and vanilla to make the caramel, all you have to do after that is dip some apples into the caramel, and drizzle with chocolate. Lots and lots of chocolate. (via Half Baked Harvest)

Jodi Levine

Halloween Bats

Supplies:

  • Mandarins, such as Wonderful Halos
  • Food coloring markers
  • Scissors
  • Black heavyweight paper or card stock
  • Paring knife
  • Adhesive dots

Instructions:

  1. Draw jack-o-lantern faces onto the mandarins with the food coloring marker.
  2. Cut pairs of bat wings, leaving an extra bit – around ¼ inch – on the flat side to fold back and act as a tab. Add an adhesive dot to the tab to adhere each wing to the mandarin.
  3. Cut pairs of small triangles for ears. Use the knife to cut small shallow slits on the top of the mandarin and tuck in the ears. (via Jodi Levine)

Mom on Timeout

Easy Pumpkin Patties

Whip up these festive homemade candies for a treat that will put your actual Halloween candy to shame. Each bite is as buttery and sugary as the last! (via Mom on Timeout)

Something Swanky

Peanut Butter Candy Corn Bark

Just in case caramel's not your thing! Plus, you can't ever go wrong with pretzels and PB! (via Something Swanky)

Epicurean Mom

Spiderweb Cheesecake Halloween Treat

The itsy-bitsy spider... ended up on your Halloween cheesecake (that you didn't have to bake)! (via Epicurean Mom)

Homemaking Hacks

Halloween Chocolate Bars

Did you know you could make candy corn- and Oreo-filled brownies without using your oven? This is turning into the best Halloween ever. (via Homemaking Hacks)

Hungry Happenings

Black Cat Cookies

Our favorite thing about these ominous feline bites is that the cookies are pre-made and totally smothered in melted chocolate. Me-ow! (via Hungry Happenings)

A Bajillion Recipes

Butterfinger Fudge

Here's another homemade (and more adult-ish) spin on one of Halloween's staple sweets. (via A Bajillion Recipes)

Marin Mama Cooks

Homemade Almond Joy and Mounds Bars

It seems these candy bars only make an appearance come Halloween. But we're willing to bet the homemade kind will stick around all year. They're that good! (via Marin Mama Cooks)

Creme de la Crumb

Mummy Truffles

These mummy truffle bites don't have a trace of “scary," thanks to the decadent pumpkin cheesecake filling. (via Creme de la Crumb)

Healthful Pursuit

Vegan Twix Bars

Something tells us the word “healthy" never comes to mind when you're eating a Twix. That's all about to change with this no-bake vegan dessert. (via Healthful Pursuit)

Family Fresh Cooking

Cheerios and Chocolate Tart

You're never too old for a helping of Cheerios. Especially when they're looking at you from this jack-o'-lantern tart! (via Family Fresh Cooking)

Finding Zest

Halloween Monster Marshmallows

These sweet desserts are about as no-bake as it gets. Plus, you only need four ingredients: candy eyes, candy melts, oil, and marshmallows. (via Finding Zest)

The Semisweet Sisters

Halloween Spider Donuts

Here, you'll use not just one, but two donuts per treat: one traditional donut and one donut hole for the creepy-crawly spider. (via The Semisweet Sisters)

Shaken Together

No-Bake Sugar Wafer Frankenstein Cookies

For this DIY Halloween dessert, all you'll need are sugar wafers, candy melts, chocolate sprinkles, and candy eyes. Yes, if you haven't gotten the hint already: you need to buy some candy eyes! (via Shaken Together)

Sugar Spice and Family Life

Graveyard Dirt Cake Cups Halloween Treats

These layered cookie-and-pudding cups are to die for. See what we did there? (via Sugar Spice and Family Life)

Unicorn Hat Party

DIY Halloween Monster Apple Bites

This kid-friendly DIY treat is only *kinda* creepy. It's also really cute, and a surprisingly healthy Halloween snack, made from apples, peanut butter, strawberries, corn, and — you guessed it — candy eyes. (via Unicorn Hat Party)

Inside BruCrew Life

Peanut Butter Zombie Eyeballs

It may be hard to believe, but these super-cool zombie eyeballs are simple to make. Just make sure you give yourself enough time to prepare them before your big party. They'll need at least an hour or two to make, including chill time in the fridge. (via Inside BruCrew Life)

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This post has been updated with additional reporting by Theresa Gonzalez and Meredith Holser. Previous reporting by Miranda Eifler and Maggie McCracken.