See How This Guy Remixes Thrift Store Paintings

Just like Mackelmore, we love a good trip to the thrift shop. So many vintage clothes, hackable furniture and… remix-able paintings? Yup, if you’re David Irvine, you’re hittin’ up the thrift store to find some classic, old paintings to turn into a humorous, modern works of art.

David Irvine is the artist behind The Gnarled Branch, a collection of furniture, sculptures and these “re-directed” paintings. His latest series is full of classic paintings that have been discarded or found at thrift stores, to which Irvine adds a familiar face or two that his audience is sure to love. From the Ghostbusters to Spiderman, some of his works will make you laugh out loud, while others make you wonder how someone could’ve possibly imagined such a combo. Irvine’s work is available for purchase on Etsy, Society 6 and Red Bubble, and he’s always up for commissions, too. Check out a few of his greatest remixed pieces below.

Would you purchase one of these “re-directed” paintings? Tell us what you think about this collection in the comments below.

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Entrepreneurship can be demanding, challenging, unpredictable, and deeply satisfying. The wins, big and small, help you rise above the challenges and there are so many perks to being your own boss (set your own schedule, do creative work you love, work from wherever, to name a few). But sometimes you can find yourself stuck on a problem – with nowhere to turn.

“I didn’t really feel like I had a community around me here in Maryland. We moved after the pandemic to be closer to my husband’s family,” says Lucia Diaz, a first-generation Colombian-American and the founder of LUCIA DIAZ, a Latina-owned business dedicated to empowering and honoring Latinas through illustration. “My artworks are a reflection of my commitment to provide cultural representation and instill pride in mujeres poderosas.” That is, powerful women like her.

Lucia turned to Selfmade, receiving an Office Depot OfficeMax scholarship to the program, to help her connect with business mentors and other female founders. “Being the first one in my family to build a business of this magnitude, it's really comforting to have mentors, especially of color or who come from first-generation immigrant families,” says Lucia. “The Selfmade Community is just an outpouring of love and just lots of great women who understand what you're going through and help put you in the right direction with the right resources.”

Lucia has had a banner year, her third in business. She has partnered with major fashion and beauty brands, like Tiffany & Co., Chanel, and Estee Lauder, and has curated a show of 100 LatinX artists at the The Oculus Center in NYC for Hispanic Heritage Month. We caught up with Lucia before she was heading out to NYC to speak at the United Nations Science Summit about the digital art exhibit.

Here’s Lucia’s day in the life!

6AM I start my day early, doing a lot of journaling, meditation, giving my cats some love and attention. My Selfmade mentor was like, “You can't just get up and go and just read emails. You have to do something for yourself first!” I've noticed that once I do my morning routine and just really focus on myself first, I tend to have a much better day.

7AM I head to the gym and listen to one of my favorite audiobooks, “I Will Teach You to Be Rich" by Ramit Sethi or "Wealth Warrior" by Linda Garcia, running at my own pace (AKA not super fast!). This is something that I established this year. I feel like I'm much happier now and I feel so grounded and connected to self.

9AM I record two The Art of Representation podcast interviews. Today's interviews were withAlyssa Reynoso-Morris, an Afro-Latina author, and Vero M. Estrada, a life coach. I use Zencastr to record the episode and then I'll use Canva to automate my podcast bookings. To collect guest information, I'll use Google Forms, which will help me create the blog post for fearlessyaya.com. Finally, I'll prepare the podcast links and content for social media. To save time, I'll also schedule social media reels in advance.

12PM I enjoy a lunch of my mom’s amazing beef and potato empanadas. Whenever I visit her, she'll always pack me some empanadas even though I tell her to rest now that she’s retired.:) I am from Colombia and I always feel connected to home through food.

1PM I answer emails and work on my United Nations speech for next week. I'm researching every panelist and just really digging through their history, so I can ask them specific questions.

I'm super honored that my friend Sandy Martinez selected me to be the first moderator. I remember being a little girl presenting a book report and being so nervous. Now I'm presenting to the UN and it's crazy. It's a dream. When I told my dad he teared up and my mom was bawling. She's like, “How is it that we migrated to this country and now you get to speak to delegates from not only all over the world but delegates also from Colombia.” So it's really powerful.

The main thing that I will touch on is the work that I've been doing with an orphanage in Colombia called CASA HOGAR NAZARETH. For the last seven years, I've been able to donate proceeds. Last year, I was able to donate a whole collection’s worth of proceeds to the orphanage because I had a really great year. My grandfather, Manuel, was an orphan. He raised 12 children, was a rural farmer, and became a leader in his community and made sure to take care of others. That's what he instilled in me. If there's enough for me, there's enough for everybody. We can make it work.

3PM I Zoom with some of the artists to help them upload their artwork for the exhibit. I want to make sure they can all participate. They are artists from all over Latin America, from the Caribbean, from Venezuela and Colombia, Mexico, Peru, and some don’t speak English. I want to make sure they have their chance to show in NYC, many for the first time.

4PM I edit my podcast episodes using Final Cut Pro. I have a passion for video editing. I also create eye-catching thumbnails for YouTube and social media using Adobe Photoshop. My workflow involves scheduling episodes two months in advance, which I attribute to my detail-oriented nature – perhaps it's my inner Virgo shining through!;)

6PM I have dinner with my husband. He is the one who encouraged me to take the leap and start my business. He’s been so supportive.

7PM After dinner, we like to walk by the creek. It’s something my mom and dad used to do. In Colombia, there are a lot of waterfalls and little lakes and places that you would go and reconnect with nature.

8PM I work on my artwork. Fridays are my days for my own art, where I illustrate and I draw for myself. I don't have an agenda. Sometimes it is personal illustrations. Other times it's illustrations of incredible women in the Latin community. I don't take meetings on Fridays. I'm not posting anything on Instagram. I'm not answering any phone calls or emails. I literally hide my phone in my safe and I asked my husband to change the code [laughs].

Lucia also started a stationery business and uses her printers from Office Depot to support her print business. “Aside from my services, I develop greeting cards and stationery and work on showing how through stationery we celebrate the holidays and milestones in our Latinx community.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Balance the creative and business aspects of your business with help from Office Depot OfficeMax. We help you organize & save time with a suite of business services & solutions to help you accomplish more – from signs, posters & banners to get your business noticed to marketing materials to help bring your brand vision to life.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Meme. Scroll. Headline. Scroll. Dreamy video of the oceanscape. Scroll. Uplifting quote in lettering. Scroll. Sponsored ad. Scroll, scroll, scroll. And so goes the routine of the mindless social consumption that occupies, admittedly, way too much of my downtime. Just me? I didn't think so.

I don't know about you, but often when I'm in this mode, I'm on straight autopilot. So in those moments when I stumble on content that brings me to pause and reflect, I'm so grateful for the creators that breathe new life into our endless wanderings on the interwebs. If your feed is in need of some CPR, let me point your attention to the playful and thoughtful work of illustrator and storyteller, Andrea Campos, whose creations are as refreshing as her backstory.

As we dive into her journey, let's first rewind to 2020. Remember how it began? It was pre-pandemic times, back when we were still excited to be starting a new decade. 20/20 vision, we chanted and captioned, fully leaning into the apt cliche in its full glory. I mean, it felt like we all were declaring that this year would be our year, one when our lives came to attention, reinvention, and realization.

For Andrea, this sentiment was the hallmark of her mindset going into the roundness of the new decade.

At the time, she was working in marketing, insatiably craving more creativity, autonomy, and purpose. And with no insight as to how the world would soon be turned upside down, she decided to gather her savings and take a dip into the world of creative entrepreneurship... right before the fullness of COVID-19 took hold of society.

Talk about timing! Nevertheless, despite the increased uncertainty that could have complicated her pursuits, this story has the happiest of middles (because it's definitely too early to call her current juncture "the end").

Here's the CliffNotes version: a doodler at heart, Andrea started a visual diary on Instagram to draw out her inner thoughts, moods, and feelings. And what started out as more of an act of art therapy and personal expression quickly catapulted into a full-fledged business, be it creating branded content for the likes of Athleta, being commissioned to create the artwork for Jimmy Fallon and Jennifer Lopez's highly anticipated children's book, Con Pollo: A Bilingual Playtime Adventure, or authoring books with her own byline. Let’s just say this go-getter deserves all of the flowers.

Are you looking to find your creative calling to design the work and life you love? Check out these tips Andrea credits for bringing her dreams full circle:

1. Give yourself unstructured time and space to get clear on what you want.

The first step is always getting clear on what it is that you want. For Andrea, this clarity came through a lot of trial and error. She experimented with different mediums and styles until she finally landed on something that felt authentic to her vision and voice. Once she found her groove, the rest fell into place organically. So if you're still exploring, don't be afraid to try out new things until you find a sweet spot that feels right.

"I decided to create an artist residency for myself where I was going to do creative things that just made me feel good. The objective was not to get a piece of artwork in the MoMA or get recognition," Andrea reflected. "It was just me doing what felt good. I tried to rebuild my confidence and my creative spirit through that. So at the end of March 2020, I decided to start painting again and start drawing again. I would go on these walks and collect flowers and make portraits out of those and just kind of kept playing and playing and playing. And through that, I started illustrating and it really sparked something in me."

2. Find a community of people who will support your vision.

One of the game-changing moments was finding a tribewho related to her voice and vision. When Andrea mustered up the courage to post her artwork online, she found an outpouring of support from family, friends, and strangers alike that helped validate her talent and gave her the push to keep going.

"My doodles were helping me process all of the uncertainties that we were feeling in those early pandemic days, and somewhere along the line towards the end of March 2020, I decided I'm going to share these on Instagram because they're funny, I'm bored and I don't have a community right now. I'm just stuck by myself in an apartment," she shared. "In the process of doing that, I realized that I tapped into something really special. My feelings were so authentic and what I was putting out there was so relatable that people started following along. They were feeling how I was: stressed, overwhelmed, confused by everything that was going on in the world. And my images captured that in a really kind of positive and sometimes playful way that made people feel like: 'okay, you get it, I'm going through this too.' And over the course of the next few months, it amounted to new followers. I was like, this is wild. I never expected this to be something that took off. It was purely just for fun."

3. Seek guidance and mentorship as you find your footing.

Even if you have a clear vision of what you want, it's okay toseek out guidance from people who have been there before. These mentors can provide clarity and reassurance that you're on the right track — and more importantly, they can help save you time and energy by sharing their own experiences and hard-earned wisdom.

"I tookSelfmade and I started to realize I don't have to work for someone else. I can actually work for myself. In the community, hearing all these success stories from women who spoke to our cohort changed me. Like when I heardJustina Blakeney, it was inspiring for me to see the progression in her story from artist to business owner to full-blown entrepreneur," Andrea recalled. "It was the first time a lot of these pieces started to click: like, oh, they're not mutually exclusive. You can do it all."

4. Invest in yourself and your craft — it will pay off.

As Andrea's following continued to grow, so did the opportunities to monetize her work. But it wasn't until she started valuing her time and talent that she was able to take her business to the next level. It was a huge lightbulb moment when she started seeing her art as a product, and not just this hobby that she did on the side.

“It's so great to be able to break the cycle of being a shadow artist or 'artist on the side' ,” Andrea said. "I remember Googling and trying to find the right pricing for my work. And some of the words from Selfmade were in the back of my mind, specifically around knowing your worth, making sure that you're asking for what you deserve, and having a rate that is reflective of your skills and talents.”

5. Be open to new opportunities... you never know where they might lead.

As Andrea's artwork continued to evolve, she found herself saying yes to new opportunities, even if she wasn't quite sure where they would lead. Andrea has kept an open mind — and it's paid off in a big way.

"I think if I could go back in time and whisper into the ears of my younger self, and say, you're going to do this, she would be over the moon. It's been a really beautiful journey and I am just letting the universe guide me at this point.”

Love learning new tips for creativity? Feeling inspired to jumpstart your own creative calling? Join the waitlist for Selfmade to transform your hobby into your hustle.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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