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1. Worn-Out Soles

One of the clearest indicators it's time to replace your footwear is worn-out soles. Take a look at the tread: is it smooth or uneven? If so, your shoes are no longer offering the same level of grip and stability as they did in the past.

The lack of traction can lead to discomfort with each step and slips, especially if you're walking over wet or slick surfaces. That's why any bald spots suggest they're no longer providing the support and safety you need.

2. Heel Breakdown

Since we naturally walk with heel-to-toe strides, the heel tends to be the first part of a shoe that shows signs of wear. With every single step you take, your heel absorbs a significant amount of your body weight and gradually breaks down the material.

Some wear is completely normal, but it becomes a problem when the heel starts to lose its shape or, again, the tread pattern is too worn. A broken-down heel isn't giving you any cushioning or support, so replacing your old pair is smart to prevent discomfort or potential foot problems.

3. Uneven Wear Pattern

Now, after taking a closer look at your footwear, you might notice the inside or outside of your sole is wearing down faster than the center. This may be due to walking pattern imbalances.

For instance, if your ankle rolls inward, it's known as pronation; meanwhile, rolling outwards is supination. Usually caused by muscle weakness, these imbalances put uneven pressure on your shoes, meaning one side of the sole wears out faster than the other.

Uneven wear is a sign you're no longer receiving balanced support and need to invest in a new pair of kicks.

4. Squeaking

If your shoes were silent when you got them, then randomly started squeaking or creaking, that's an indicator that the internal structure or sole is breaking down.

These sounds typically happen when the materials inside the shoe no longer fit together properly, or the cushioning has deteriorated. Apart from the sound just being annoying, persistent squeaking suggests you probably need a replacement.

5. Odors

We put our shoes through the ringer on a daily basis. Not only do they encounter outside elements like mud, rain, and snow, but they also deal with our own sweat inside. If your footwear has lingering odors that don't go away even after cleaning, it's a red flag that they've simply absorbed too much moisture or bacteria.

Shoes can trap sweat, dirt, and moisture, creating an environment that's perfect for bacteria to thrive. And after a while, odor-fighting products might not even work against stubborn smells. Take that as your sign to find a new pair.

6. Decreased Athletic Performance

When it specifically comes to athletic shoes, you'll notice a drop in performance. Your sneakers might've once been bouncy and very cushioned, giving you a literal spring in your step.

Then, over time, you may notice that they start to feel flat or less responsive. The energy return decreases, and you no longer feel the same level of comfort from the cushioning. This means your sneakers are no longer suited for high-impact activities, and replacing them is crucial to preventing any possible injuries.

7. Workouts Are Painful

Have you ever experienced a sharp stabbing pain in your arch or heel while exercising? Your shoes' lack of support is probably the culprit.

This type of pain is usually associated with conditions like plantar fasciitis, which can be exacerbated by worn-out footwear. For your next pair, make sure you pick out shoes with proper arch support and cushioning for a pain-free workout.

8. You've Hit Your Mileage Limit

Lastly, it's important to track how much wear your shoes have experienced, even if they still feel comfortable. That's because most walking shoes are designed to last around 500 miles, which equates to about six months of use (depending on how active you are).

If you haven't been keeping track of your mileage, that's okay. This metric is roughly equivalent to walking about 30 minutes a day or three to four hours per week. If this sounds like your routine, you can aim to get new shoes every six months for the best support and comfort.

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Where can I watch the 1923 finale?

The 1923 season finale will air on April 6, 2025 on Paramount+. New episodes of 1923 season 2 air on Paramount+ Sunday at 12 AM EST, which means if you live on the west coast, you get new episodes on Saturday nights!

How many episodes of 1923 are there?

1923 season 2 premiered on February 23, 2025, and it's going to have 7 episodes total:

• Season 2, Episode 1 "The Killing Season" premiered February 23, 2025
• Season 2, Episode 2 "The Rapist Is Winter" premiered March 2, 2025
• Season 2, Episode 3 "Wrap Thee in Terror" premiered March 9, 2025
• Season 2, Episode 4 "Journey the Rivers of Iron" premiered March 16, 2025
• Season 2, Episode 5 "Only Gunshots to Guide Us" premiered March 23, 2025
• Season 2, Episode 6 "The Mountain Teeth of Monsters" premiered March 30, 2025
• Season 2, Episode 7 "A Dream and a Memory" premieres April 6, 2025

Who's in the 1923 season 2 cast?

There's a good chance you're familiar with Helen Mirren and Harrison Ford, but the whole 1923 cast in incredible!

• Harrison Ford as Jacob Dutton: Dutton patriarch and a protector of the Yellowstone ranch.
• Helen Mirren as Cara Dutton: a hardworking and kind woman who's Jacob's wife.
• Brandon Sklenar as Spencer Dutton: Jacob and Cara's nephew who's making his way back to the ranch.
• Julia Schlaepfer as Alex Dutton: Spencer's new wife, and a spunky and resourceful woman making her way to America on her own from England.
• Michelle Randolph as Elizabeth Dutton: a kind yet determined young woman who's married to Jack.
• Darren Mann as Jack Dutton: Jacob and Cara's great-nephew who lives with them on the Yellowstone ranch.
• Aminah Nieves as Teonna Rainwater: an Indigenous young woman who's on the run after escaping a Catholic assimilation school.
• Jennifer Carpenter as Marshal Mamie Fossett: a U.S. Marshal who crosses paths with Spencer on his journey.
• Jerome Flynn as Banner Creighton: one of Jacob's sworn enemies dead set on taking the Duttons down.
• Timothy Dalton as Donald Whitfield: a snaky businessman who has Jacob and the Duttons under his thumb.
• Isabel May as Elsa Dutton: Spencer's sister from 1883 who serves as narrator.

What happened to Jack Dutton in 1923?

To everyone's shock, Jack Dutton died in 1923 season 2, episode 6, "The Mountain Teeth of Monsters." While Jacob and a couple men set off to meet Spencer at the train station, Jack was instructed to stay at the Yellowstone ranch to defend the house, as well as Cara and Elizabeth.

But when he chose to leave anyway, Jack was met with two of Whitfield's men, who shot and killed him. Actor Darren Mann admitted the death made him "angry, sad and frustrated," telling People that "There must've been four or five people who went down just right there in that one episode. Death everywhere."

Where did 1923 season 2 film?

1923 season 2 filmed around Texas in 2024, and began filming in Austin on July 17 according to My San Antonio. Filming locations also included Lockhart and Bartlett, Texas.

How does 1923 connect to Yellowstone?

1923 is a Yellowstone prequel series from creator Taylor Sheridan (so is 1883!). The Duttons we see in 1923 are the ancestors of John Dutton III, Beth Dutton, Jamie Dutton, and Kayce Dutton.