Tiffani Thiessen Shares Her Two Favorite Egg Recipes

Plenty of cookbooks claim to be uncomplicated, but after years of demonstrating easy recipes for home cooks on The Chew, Hall actually delivered on that promise. You can find all of her ingredients at your everyday grocery store, and you won’t need fancy equipment like a mandoline slicer or the hottest new blending device. That makes it realistic to whip up three different veggie dishes in one night (as Hall often does), like chopped salad with buttermilk dressing, blackened beans with lemon and chile, and smashed potatoes with mustard mayonnaise drizzle.

Vegetables do compose a hefty chunk of the book, but it’s still full of indulgent celebration foods, like meaty tomato mac and cheese and fried shrimp with creamy comeback sauce. There’s also an entire section on beans and several pages devoted to cornmeal for classics like johnnycakes, cornbread, and grits. And if you can get through the savory section before running to the kitchen, you’ll drool all over the desserts pages, which includes banana pudding, sweet potato pie, a homemade version of Little Debbie oatmeal cookies, and a strawberry cake that smells like summer.

And maybe best of all: Carla Hall’s Soul Food is more than just a cookbook: It’s a history of the cuisine. While it would be easy to believe that her fluffy angel biscuits magically appeared from the heavens, Hall makes it clear in the introduction that her recipes date back much further than her lifetime. She explains that soul food, “the true food of African Americans,” originates from slaves, who relied on seasonal vegetables, beans, and grains as their foundational diet. “For this book, I tried to imagine what my ancestors would be cooking from the farm if they were alive today,” Hall writes. “By looking to our roots, I’m showing you how delicious and healthy true soul food is.” These personal stories, dispersed throughout the book, make each bite just as meaningful as it is tasty.

If you’re itching to test out Carla Hall’s Soul Food, here’s a holiday-ready recipe you’ll want the whole family to try. Canola oil replaces much of the butter for a lighter cake, and lemony curd boosts the brightness of the cream cheese frosting.

Gingerbread Layer Cake With Lemon Cream Cheese Frosting

(Serves 12)

Go all out for Christmas. This cake combines the warmth of wintry gingerbread with a lemony frosting that tastes like sunshine. When I made this for my family, my nieces and nephews went crazy over it. It was the best gift I could’ve given them.

Make ahead: The cake layers keep at room temperature tightly wrapped for up to 2 days. The lemon curd can be refrigerated for up to 2 days. The assembled cake can be refrigerated for up to 1 day.

Ingredients:

Gingerbread Cake:

• 4 tablespoons (2 ounces) unsalted butter, softened, plus more for the pans
• 2 cups all-purpose flour
• 1 1/3 cups packed dark brown sugar
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 2 teaspoons freshly grated nutmeg
• 1/2 teaspoon ground cloves
• 3 large eggs, at room temperature
• 2 large egg yolks, at room temperature
• 2/3 cup molasses
• 2 teaspoons pure vanilla extract
• 1/3 cup hot water
• 1/2 cup buttermilk
• 1/3 cup canola oil

Lemon Frosting:

• 2 tablespoons freshly grated lemon zest
• 3/4 cup fresh lemon juice
• 3/4 cup granulated sugar
• 3 large egg yolks
• 10 tablespoons unsalted butter, cut into tablespoons
• 2 (8-ounce) blocks cream cheese, softened
• Confectioners’ sugar (optional)

Instructions:

1. Make the cake. Preheat the oven to 375°F. Butter three 8-inch round cake pans, line with parchment paper, and butter the parchment.
2. Sift the flour, brown sugar, baking powder, salt, cinnamon, ginger, nutmeg, and cloves into the bowl of an electric mixer fitted with the paddle attachment. In a medium bowl, whisk the eggs, egg yolks, molasses, and vanilla. In a small bowl, stir together the hot water and buttermilk.
3. Mix the dry ingredients on low speed until well blended. Add the 4 tablespoons butter and the oil and continue mixing on low until the mixture resembles fine crumbs. With the machine running, add the egg mixture and beat just until incorporated, then add the buttermilk mixture in a steady stream. Scrape down the bottom and sides of the bowl and mix again just until evenly combined. Divide the batter evenly among the three prepared pans.
4. Bake until a cake tester comes out clean, 20 to 25 minutes. When you lightly touch the top of the cake, it should feel a little bouncy but still show the indentation of your finger. Let cool in the pans on wire racks for 10 minutes. Unmold the cakes and place top side up on the racks. Let cool completely.5. Make the lemon frosting. Whisk the lemon zest and juice, granulated sugar, egg yolks, and 6 tablespoons of the butter in a medium saucepan over medium-high heat until bubbles begin to form around the edges of the pan, about 3 minutes. Reduce the heat to medium-low and stir continuously with a spatula until thick enough to coat the spatula, about 10 minutes. Strain through a fine-mesh sieve into a large bowl.
5. Stir in the remaining 4 tablespoons butter, 1 tablespoon at a time, letting each addition melt before adding the next. Press plastic wrap directly against the surface and refrigerate until cold and stiff.
6. Beat the cream cheese by hand in a large bowl just until smooth. Whisk the lemon curd to loosen it, then add to the cream cheese. Fold until well combined.
7. Assemble the cake. Place one cake layer, bottom side up, on a cake plate. Spread one third of the lemon cream evenly on top, leaving a 1-inch rim, and gently press another cake layer, bottom side up, on top. Spread half of the remaining lemon cream on its top, leaving a 1-inch rim; then top with the final cake layer, top side up. You can either dust with confectioners’ sugar and serve with the remaining lemon cream or spread the remaining cream on top. Refrigerate until set, at least 2 hours.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!