11 Speakeasies on TikTok That You Can Visit IRL

speakeasy

Even though it's been almost 100 years since Prohibition ended, hidden speakeasies are far from extinct. They're in all sorts of travel destinations across the US, so no matter which city or state you're currently in, there's bound to be one nearby. Plus, the fact that they're hidden behind secret doors or require passcodes to get in make them extra fun! We've rounded up 11 speakeasies that will be the perfect addition to your next girls' trip.

The Little Shop (New York, New York)

www.tiktok.com

A bar inside a bodega #nycrestaurant #speakeasy #nycbar #secretnyc #hiddengemsnyc

You can get groceries, snacks, and cocktails at this Manhattan bodega!

Mathers Social Gathering (Orlando, Florida)

www.tiktok.com

Beautiful speakeasy! #orlando #orlandocheck #florida #floridacheck #fyp #speakeasy #hiddenbar #hiddengems #orlandofl #orlandoflorida #foryoupage

Books can transport you to a whole new world, but this speakeasy takes that to the next level.

Raised By Wolves (La Jolla, California)

www.tiktok.com

It’s the secrecy for me🥂✨ #fyp #foryou #viral #fypsounds #trending #raisedbywolves #bar #sandiego #speakeasy #trend #fypシ #drinks

Go back in time with this bar that has colorful drinks and a spinning wall.

The Mirror (Washington, D.C.)

www.tiktok.com

Speakeasy Bar In Dc #Happyhourdc #dcnightlife #secretbar #speakeasy #dcbar #dmvbar #hiddenbar

Mirror mirror on the wall... can we come inside and grab a cocktail?

La Noxe (New York, New York)

www.tiktok.com

You won’t believe where NYC’s newest speakeasy is located... #hiddengem #secretnyc #speakeasy #nycspeakeasy #fyp #hiddengems #timeoutnewyork #eaternyc

We would never have guessed something so chic could be hiding in the subway.

The Alley (Seattle, Washington)

www.tiktok.com

Manhattan vibes in #WestSeattle. #seattle #fyp #speakeasy #bar

This pick has a cocktail menu that goes back to 1860, but if you're more of a wine gal, they also have options for you.

Propag8 (Windermere, Florida)

www.tiktok.com

Hidden speakeasy in Windermere 🌱🍸#orlando #orlandocheck #florida #floridacheck #fyp #foryoupage #hiddengems #hiddenbar #orlandofl #orlandoflorida

If you love succulents then you'll love this plant-filled speakeasy. It's like walking through a garden!

The Garret East (New York, New York)

www.tiktok.com

Secret bar in NYC #speakeasy #nycbars #bucketlist #nycrestaurant #secretbar

Usually vending machines just give us Oreos or soda, but this one is much, much better.

Twelve 33 Distillery (Myrtle Beach, South Carolina) 

www.tiktok.com

The coolest hidden speakeasy in the entire #MyrtleBeach area... #distillery #speakeasy #fyp #prohibition #foryou

Whenever you're finished sunning on the beach, come relax in this sophisticated bar.

Cookielab (Philadelphia, Pennsylvania)

www.tiktok.com

Places to go in Philly: Insomnia Cookies “CookieLab”! Make your own cookies & enjoy milkshakes! #insomniacookies #cookielab #philly #philadelphia

CookieLab is located inside Insomnia Cookie's Philadelphia headquarters and it's the perfect place to have a one-of-a-kind cookie experience.

The Stir's Gin & Reel (Phoenix, Arizona)

www.tiktok.com

who doesn't love a speakeasy? #speakeasy #hiddengems #bar #phoenix #1920s #arizonacheck #arizona @eatdrinkaz @drockeats

This speakeasy is on FIRE (sorry, we had to!).

Have you ever been to a speakeasy? Let us know on Instagram and subscribe to our email newsletter for the latest from B+C!

Featured image via Brittany Griffin/Brit + Co

Now that the holiday chaos is long gone and the warmer months are right around the corner, countless people are currently planning their summer vacations. Yet, before you book any airfare or travel accommodations, you may want to consult Expedia's 2025 Air Hacks Report for the cheapest day to buy flights — you may be surprised to find out what day (and what time) it actually is!

Scroll to find out the cheapest day to buy a flight!

Uliana Novitskaia

The report's findings have shown that Sunday is actually the cheapest day to book flights, with travelers saving an average of 6% on domestic flights and as much as 17% on international flights compared to Mondays or Fridays.

Why exactly Sunday offers the most affordable airfare options could be due to two factors. First, recreational travel is typically booked on Fridays; meanwhile, travel for work is more popular on Mondays. These two days represent the most expensive days of the week to book a flight.

Sunday tends to be viewed as a day reserved for catching up on rest and gearing up for the week ahead. Perhaps that's why fewer people decide to fly on Sunday, and the lower demand leads to cheaper ticket prices.

emilie faraut

However, it's important to note that the day of your actual flight departure also matters. Those flying domestically could save as much as 17% if they head out on a Saturday; meanwhile, international vacationers may save up to 15% if they leave on a Thursday.

And even though booking on a Sunday may be the most budget-friendly, departing on a Sunday is actually the most expensive.

Aside from what days to book and fly, Expedia's 2025 Air Hacks Report also debunked plenty of popular travel myths to help better inform passengers.

Sweet July

First, it's long been thought that summer is the most expensive season to travel, given the warmer weather. Contrary to popular belief, August is the cheapest month of the year to jet set. The chillier months of February and March turn out to be the most costly, possibly because people like to escape cold weather over mid-winter and spring break.

Grace Brown

Next, many people think that booking flights as far in advance as possible is the best way to save on airfare costs. This isn't always the case, with the "sweet spot" for ticket-buying differing depending on whether you plan to travel within the States or abroad.

For instance, domestic travelers can save 25% when they book their flights from one to three months in advance as opposed to people who wait until the last minute. International travelers, on the other hand, may save up to 17% if they wait to book until 18 to 29 days before their intended departure, compared to three months or more in advance.

Sydney Savage

Finally, if you hate encountering delays or cancellations, you may want to book a morning flight, as the report suggests these departures are much less likely to be canceled.

After 9:00 p.m., the risk of flight cancellation is 57% higher, with flights between 9:00 a.m. and 3:00 p.m. experiencing the lowest cancellation rate. Time of year may impact cancellation chances, too, as the months of August and September have just 1.2% cancellation rates.

Looking for more travel advice? Be sure to sign up for our newsletter so you never miss a thing!

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Whether she’s choosing the perfect ‘fit for a movie premiere, choreographing a music video, running a marathon, or sparking viral TikTok trends like “I don’t want it,” Anna Sitar brings authenticity, humor, and a genuine positivity to everything she does. It’s no wonder she has built a community of nearly 12 million followers on TikTok, or as she calls them, “friends,” and more than a million on Instagram.

Anna has always been passionate about staying true to herself and maintaining authenticity in her content creation. By doing so, she’s fostered a community that connects with her genuine self. Over time, she’s discovered various tools and techniques that help her share her best creative ideas with her audience. Anna attributes her ability to bring her creative visions to life in a way that represents her, to having full creative control when working with tools like Photoshop.

www.tiktok.com

Replying to @laurenashleygibbs ask and you shall receive 👀 spooky season is upon us so unleash that creativity with @Photoshop !! Update or download Photoshop using the link in my bio. #AdobePhotoshopPartner

10 million new friends

Anna first learned about Photoshop in high school. It fueled her passion for bringing her creative visions to life. Then, at the beginning of her grad school career, an exciting new opportunity to express herself came along when a friend told her about this new app called TikTok that was blowing up.

Anna was getting a masters in film and television production in Los Angeles, which, she says, “was a full 180 switch” after graduating in 2019 with a bachelor’s degree in mechanical engineering.

“My mom and dad always instilled in me that you should take chances while you're young,” says Anna, who has always had a passion for multimedia.

She started playing around and making content on TikTok that felt natural to her creativity and sense of humor. Six months later, COVID hit, and she was sent back home to Michigan to study online.

“I was like, ‘you know what? I should really try this TikTok thing,” Anna recalls. It marked the beginning of her journey to establish herself as a content creator and commit to producing content consistently on the platform. She started doing fashion and makeup GRWM videos, and. music became a big inspiration for her during this. “I would create morning musicals where I make a music video out of my morning routine. Then, I started making these “I don't want it” videos,” she recalls, which ultimately took off as a major social trend.

While she says she was “mentally, physically, and emotionally prepared to be some director's assistant for the next 10 years,” before she knew it, she had over 10 million friends on the app.

“It was such an incredible way to not only connect with people, but to share creativity and feel so freely self-expressive too. I'm so happy to be here,” she says. “TikTok reignited that creativity that I had as a kid,” she told us.

www.tiktok.com

out with brat summer, in with feral girl fall 🍂 whats your aesthetic this fall? @Photoshop #adobephotoshoppartner

It’s all about the (creative) process

Anna admits that she’s not really a planner. “My mom always jokes, ‘I get my best ideas when I'm sleeping,’ and I feel the same way,” she says. Her creative process always starts with whatever inspires her when she wakes up in the morning. Then she’s able to turn a creative idea into something that’s fun and silly and resonates with her audiences. And that’s why she works with tools like Photoshop, the ultimate image editing and design app, that lets her bring her creativity to life at the speed of her imagination whenever and whenever her inspiration strikes.

“Photoshop allows me to just have such creative freedom. It's such a powerful app and allows me to not only have precision and creative control, but it lets me bring ideas in my head to life. I love that it's something that connects all of us,” she says.

She’s able to take a photo or video and elevate it in a way that makes it even more beautiful and powerful than it was before. Photoshop can be used in so many ways during the creative process beyond photo editing – creating mood boards to kick off the creative process, graphic design for marketing and even for storyboards for videos. Photoshop has a diverse set of features that help with inspiration too. So what is her latest obsession with Photoshop?

“I'm obsessed with making collages – that's my new little love right now in life,” she says. When we spoke, she was getting ready for a spec shoot, and using Photoshop to put all of her ideas in one place, making sure colors worked well together and idealizing and expanding images. She was focused on building the flow of her video through inspirational imagery, so she could execute the perfect setups, fashion, theme and a plan to film her video. As a creator, she doesn’t just shoot and post, but loves to get creative with tools like Photoshop to bring a larger concept to life. “I love that I have an app that just allows me to expand further from just taking a photo and posting it on Instagram versus really bringing different ideas to life,” she adds.

Anna Sitar

Social media Dos and Don’ts

Anna is known for herrefreshing down-to-earth personality – you can feel it throughout her content. She’s really just herself and living her best life.

“Authenticity is an absolute DO,” she says. But that doesn’t mean you have to focus on just one aspect of yourself. “People often say to try to fit into a niche and I disagree. I don't think you should make content that's catered toward one idea. I think that YOU are the exciting idea, and everything that you have – all of these passions and things that you love – are a mosaic of what makes you creative,” she adds.

Another major DO? Finding the creative tools that most authentically support your content creation process. As an avid Photoshop user from a young age, Anna has continued to utilize the app for creative design across her channels to create content that is undeniably HER, without limits.

For all the chatter about posting multiple times a day to gain an audience, you might be surprised by Anna’s Don’ts. “You make your best content when you feel creative and when you feel like posting and making things that you're enjoying. If you're in a creative block, one, two, three days of rest are actually only going to benefit you in the long run,” she says. And along the lines of authenticity, “don't feel the need to make what everybody else is making to make something good,” she adds.

Adobe Photoshop tips and tricks

Anna has had a passion for photography since childhood. “I loved making little home movies out of our family vacations, and I grew up really loving photography,” she says. Photoshop is a tool that seamlessly fits into her life as a professional and in her day-to-day.

“I think when people think Photoshop, they think, ‘oh my gosh, I have to be doing these major changes to whatever I'm creating.’ But the truth is, I really do use it for everything from my Instagram post for my podcast page to giving a photo a different color scheme, or resizing or creating a little collage to inspire whatever I want to do next,” she says.

While talking about her community, Anna mentioned how much her Instagram community loves the black and white posters she creates withPhotoshop. “Even for the simplest tasks, the first app that I reach for is Photoshop. I really enjoy having an app that makes me feel like I can have my creativity at my fingertips. It has so many uses beyond just being a tool for elite creatives. It really is a great app for day-to-day life as well,” she adds.

Anna Sitar

Finding inspiration as a creator

As a creator, it can be easy to live your life online. Anna avoids that way of life and it makes her content even stronger for it. “When you're on a phone all the time and creating content, it's so easy to get lost in filming 90 percent of your life, and filming every time you go to a coffee shop, every time you have a hang out with a friend, every time you wear a good outfit that you're proud of. But my greatest inspiration comes from actually what I'm truly firsthand living and not documenting my life. And then the lessons that I learned and the things that I see and the value that brings to my life is only further elevating the content that I make,” she says.

Anna’s advice

If you’re someone who aspires to have a creative outlet, Anna has some advice for you.“Even if it's little baby steps that you take a photo every single day, or you make a video every single day, or you brainstorm every single day, I think action is the best way that you're going to learn,” she says.

Anna also recommends doing what she does, tinker with different tools and apps, this helps make her content shine. “You can learn so much by just testing out different features to edit photos, different ways to expand and add text and ways to make your creativity really come to life,” she says

“I think the best advice is to play and do what makes you happy."

Thanks Anna! Learn more about how Adobe Photoshop empowers big and small businesses to create without limits.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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