How to Break Out of Your Mental Comfort Zone

You might hear the words “echo chamber” and think of what happens when you’re singing in the shower and your a capella rendition of the new Katy Perry single bounces off the trendy mixed tile and comes back at you sounding slightly less great than you imagined. (It’s okay: We can’t all be perfect at everything.) But the echo chambers that matter most are the ones created by media loops.

What Makes an Echo Chamber?

Typically, an echo chamber refers to when our existing beliefs and ideas are amplified or reinforced because of the TV shows we choose to watch, the articles we choose to read, and even the people we choose to surround ourselves with. In the first 100-and-some days of Donald Trump’s presidency, you may have noticed your friends and family members getting stuck in their own echo chambers… and if we’re being real, you probably have too. We asked Elle Lanning — an adviser to The KIND Foundation (a non-profit created by KIND), which has been working to create tools to help people break out of those echo chambers — to help us understand how these loops happen.

Lanning shares that these personal opinion loops are most rampant on social media. “Ironically, it’s a space where we feel most in control of the information we see,” she observes. “In reality, those decisions are being made for us, and they carry significant consequences that we are just now beginning to understand.” So if we’re not making those choices, who or what is? “Algorithms that present us with ideas that we are likely to agree with as opposed to alternate viewpoints are partly to blame,” explains Lanning. “We prefer not to see things that make us feel uncomfortable, and the algorithms have been designed accordingly.”

Algorithms or not, it’s important for us to take steps outside of our own echo chambers to allow for more open conversations with others — particularly as we all continue to learn how to navigate a country so divided by politics. Keep reading for four tips on how you can do just that.

How Do You Break Out?

1. Grab coffee with a friend you’ve been known to disagree with. By now, you may be sick of talking politics in social settings. We totally get it. Before you give it up entirely, though, consider a casual meet-up with someone whose take on things you haven’t heard yet… and if you already know that person’s opinions don’t match up with your own, all the better! Getting perspective about “the other side” from a familiar face is a great way to broaden your worldview. Is your social network in total agreement about the big questions? No worries! Check out Hi from the Other Side. It’s kind of like Tinder for political conversations but matches you with someone you’re incompatible with, allowing you to have a more balanced — and possibly more surprising — discussion.

2. Work new faces into your social media feeds. Everyone’s entitled to a good edit of their FB friends list every once in a while, but don’t make cuts simply because you disagree with someone’s politics. (Unless they’re obnoxious and aggressive about them — in that case, we understand.) The KIND Foundation created Pop Your Bubble to help you find fellow Facebook users with views that may shake up your feed.

3. Take a walk in someone else’s shoes. You’ve probably heard this expression before (maybe from your mom when you were getting picked on in middle school), but have you ever thought about how it applies to politics and your personal echo chamber? Next time someone with views that oppose your own goes on a rant, pause for a beat before you respond. Take a grown-up approach to that whole childhood “walking in someone else’s shoes” exercise. If all else fails, try out FlipFeed, an app created by MIT. It allows you to replace your Twitter feed with that of another real user, so you can see the Twitterverse through someone else’s eyes. It’s a social media twist on your mom’s favorite piece of advice!

4. Try out an unfamiliar news source. Break out of your typical media routine by watching a different TV or radio news station, checking out some new online sources, or listening to an episode of an unfamiliar podcast with a political or current-events bent. The app Read Across the Aisle can help you identify outlets that may clue you in on fresh and different ideas and arguments. You don’t need to agree with the way these other sources present or interpret the news, but at least you’ll have a more balanced understanding of current events and the way they’re perceived by others.

How do you make sure that you’re not stuck inside an echo chamber? Tweet us @BritandCo!

(Photos via Getty)

If it weren't for pop culture and society-at-large prioritizing picture-perfect celebrity couplesor the idealistic "happily ever after," I don't think I would've been as obsessed with falling in love as I was during my 20s. I'm not kidding: my single era could've been used as a case study because I spent entirely too much time fantasizing about "Mr. Right" or "Prince Charming." It's probably why I laugh maniacally whenever I see Shrek's depiction of the latter because I know firsthand how awful some self-professed "nice guys" can be.

But I'd be lying if I said failed situationships and relationships didn't make me lament entering the solo phase again. I almost felt — dare I say — ashamed to be "alone." I liken it to being the only person in a crowd who's wearing their underwear over their cute outfit while someone plays the world's smallest violin in the background. It's a feeling journalist Nicola Slawson's all too familiar with, hence her desire to pen a powerful single girls manifesto for anyone who's still learning how to embrace this season of their lives.

Scroll to see author Nicola Slawson's top tips for living your best single life!

Mia Petkovic

What Pop Culture Gets Wrong About Single Women

Did you know that 50% of people who aren't in relationships actually aren't looking for one (via Pew Research Center)? Yet, pop culture still has conflicting ideas about what this looks like for women (think everything from Sex and the City to Dead to Me). However, it seems that finding a new partner to fill a loneliness void seems to be at least one character's goal.

As a journalist and author of Single: Living A Complete Life On Your Own Terms, Nicola's noticed this too."There is this assumption that all single women are miserable and desperate and that our biggest concern is how we can quickly find a man in order to quickly end what people assume is a terrible state to be in," she says.

Sierra White

Guess what she sees that debunks this myth? "...most single women I know live good and full lives and dating is only a small part of their lives. We have so much more going on and being single is not a waiting room," she shares. To further prove uncoupled people aren't curled up in a dark corner crying into a bowl of ice cream, she features insights about singledom in her book.

"Lots of people I spoke to for my book were either taking a break from dating or simply not interested, yet those stories are rarely told when it comes to books and films and TV shows," she points out. But sadly, "single women are often the butt of the joke," according to her.

R Maz

Rewrite The Rules

If you consider yourself to be a content person who has unlimited things to do on a Sunday? I'm so happy you've found your happy little groove, but I'm also rooting for you if you feel you're wondering about aimlessly because you're not dating someone.

Here's what Nicola has to say about this: "I think one of the first things I would say is to let go of the idea that you’re somehow in a waiting room waiting for your life to start if you don’t have a partner." Having been in your shoes, she says "there used to be so many things," she avoided. "...I felt like I should do them with a romantic partner until I realized I was holding myself back," she gently shares.

She's also conscious that "there is this idea that you need to be coupled up in order to be complete." But, no! "...you're a whole person and, in the words of one of my interviewees Bella De Paulo, one is a whole number," Nicola exclaims.

Ebony Forsyth

Navigating Singleness When You're Thinking About Fertility

The conversation about reproductive rights has made some people reconsider conceiving, but others are still open to becoming parents. If you're one of the few people who's worried about your biological clock ticking as a single person, Nicola and I want you to know your feelings are valid. In fact, she says "this is such a tough position to be in" and that she does "understand the pain and feelings of panic that you can feel as you get older and know your fertility must be declining."

Frankly, she acknowledges "it feels like a race against time," but your choices aren't limited. "I would say start researching your options. You can quite easily get a fertility check to see how you’re doing. Plus, thanks to advances in sciences, you can also freeze your eggs," she suggests. She knows "it's not guaranteed to work, but it may help you further down the line."

Also, understand that you don't have to deal with this by yourself. You can "reach out to support groups" like the community Nicola runs for uncoupled people. "It's associated with my newsletter and there are lots of people in the same boat. It can help to feel less alone," she says. Another resource she recommends is the "Stork and I community for those considering solo motherhood by choice (with a sperm donor)."

Cora Pursley

Moving On After A Long-Term Relationship Ends

You thought you and your former sweetheart were destined to be together forever until a bad breakup left you feeling disoriented. Nicola says she understand this feeling because she's "been there" too! But this isn't the time to pretend like you can bounce back like nothing happened.

"Firstly it’s OK to feel absolutely awful - it’s normal actually! It helped when I understood the science behind heartbreaks - there is a reason you feel so bad - which tells us that those going through heartbreak are experiencing similar feelings to those who are going through withdrawal from a drug addiction," she discloses.

The second thing she's sure about is that "your life is not over, but it's OK to take things day by day for a while." I don't remember how long it took to heal, but I was distraught after my last breakup. I thought I'd found the person I was going to marry and have children with so when it was obvious things weren't working out, I cried for a long time. Eventually, I was able to find joy in small things and went on to build a life I love.

And that's what Nicola wishes for you too! "Look after yourself, treat yourself and take it easy. Don’t try and push yourself to be happy and over it before you are," she advises.

Jordan Hunter

Solo Date Ideas To Celebrate Yourself

Solo date ideas are very much a thing I stand behind and does Nicola. "Sometimes I have chosen to completely ignore the day but other times I have embraced it and chosen to celebrate the love I have for myself. One year I took myself out for a meal one lunchtime at a spot I consider I real treat. I then bought myself flowers on the way home," she divulges. TBH, this sounds like my kind of carrying on!

She continues with, "Other things I’ve done on Valentine’s or on my birthday include booking a spa day or going for a massage, going to the cinema — which is one of the easiest solo date ideas as everyone is quiet and doesn’t speak when the film is on so you don’t need to go with anyone anyway — and choosing a recipe you have never tried before (bonus points if it’s something elaborate) and cooking yourself a slap up meal."

Nicola also says a guest writer for The Single Supplement newsletter "once wrote about a three course meal she lovingly prepared for herself because why not? You deserve to be treated, so you may as well treat yourself!"

Yaroslav Shuraev

What Loving Yourself While Single Feels Like

So, what does it mean to be 100% okay with being single? For Nicola, she's been finding new things to admire about herself. "I’ve learned just how capable and resilient I am and I now have the knowledge that I am OK - more than OK - on my own." One of the things that makes me smile is her realization that this "feels like a super power to her" in light of knowing she "used to have such a tendency towards being co-dependent in relationships."

It's evident my younger self didn't see this, but I too relied heavily on former partners for joy, fun, love, and validation. I thought that they were the answers to things that didn't feel right in my life, but that wasn't the case. The awesome thing about growth, however, is the ability to make peace with who you are and things you learned along the way.

To that Nicola says, "If I did find someone, I think I would be in a much healthier place than I used to be. But equally, if I remain single, I now know I can still lead a joyful life that’s full of love."

Check Out Nicola Slawson's "Single: Living a Complete Life On Your Own Terms" Today

Amazon

Single: Living a Complete Life On Your Own Terms by Nicola Slawson

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Kitchens are already one of the most used rooms in the house, accumulating clutter in all kinds of ways.

In the past, interior designers and homeowners alike tried to compensate for never-ending storage needs by installing upper kitchen cabinets that extended to the ceiling. Now, however, it appears this trend is dying out.

Not only is all that extra cabinetry expensive, but it can also cause kitchens to appear clunky, overfilled, or top-heavy. Plus, they cast shadows and may make the space appear darker and smaller.

This doesn't bode well with the latest home design trends, which emphasize open spaces with a lighter vibe. So, more and more people are opting to install other, more modern storage solutions.

Here's what we know about upper kitchen cabinets — & what's replacing them.

​What's Replacing Upper Kitchen Cabinets?

Wayfair

First, you might be wondering what you'd do with all that empty space on your kitchen walls. Don't worry: it's not just going to remain bare.

Instead, open shelving — like these shelves from Wayfair — has become the go-to decor choice. It still affords you storage space but with a playful twist. This parallels the direction that numerous homeowners have been heading– moving away from their kitchen looking, well, just like a kitchen and infusing more personality into their unique space.

West Elm

Think about it: your living room may have a typical couch and TV, like most homes, but it probably isn't a cookie-cutter replica of anyone else's house. You have knick-knacks, artwork, lighting fixtures, and other furniture that you've hand-picked and curated into your very own collection.

Of course, kitchens will always be used for cooking, and they should remain functional. At the same time, though, many homeowners recognize that if they spend so much of their lives in this room, it should almost be an extension of the rest of their decor, like with these shelves from West Elm!

Amazon

That's precisely why open shelving is taking over. It affords you the ability to customize your kitchen to the max, adding anything from antique dishware, cool cooking tools, and vintage mugs to funky cutting boards or cookbooks as decor.

And by giving yourself the opportunity to decorate on a vertical plane, you're opening up a ton of counter space that might've otherwise felt cluttered and, again, dark due to upper kitchen cabinet shadows.

While this might sound great, you may still be concerned about all those pots and pans that are currently stacked in your cabinets. Luckily, there are other more practical storage solutions you can integrate alongside open shelving.

Wayfair

Pantries are a great option. You can transform a broom closet to store your extra dry goods and cookware. Or, infuse your kitchen with even more character by picking up a vintage armoire and using it as an unexpected pantry.

Your lower cabinets can get an upgrade as well. Many homeowners are opting for deeper kitchen drawers, meaning they can hold more pots and pans, as well as shelves that are tiered and roll out.

Amazon

It's important to remember that everyone's space (and amount of kitchenware) is different, so being thoughtful is key. Consider how much storage you really need, say goodbye to anything that's no longer serving a purpose, and get creative.

One thing is certain: you won't miss having to drag out the stepstool or stand on your tip-toes to access those hard-to-reach upper kitchen cabinets anymore.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Audiences loved the way Greta Gerwig's Little Women brought all four March sisters to life, and Netflix's Anne with an E became so popular that when the show was canceled after season 3, 1.7 million fans signed a petition to revive the series. It all just proves that classic adaptations can make the original story even more powerful.

And the newest movie based on a book is going to be one we think about forever — and not just because of its cast. Emerald Fennell (who you'll recognize from The Crown and her work as writer & director on Satburn) is adapting Emily Brontë's Wuthering Heights and Margot Robbie and Jacob Elordi are leading the cast!

The book, published in 1847, continues to grip readers, and it's become the blueprint for moody complexity — just like Emerald Fennell's Promising Young Woman, which won the Oscar for Best Screenplay thanks to its scathing look at sexual assault. Well, the Em's are coming together for this new adaptation.

Here's everything we know about Emerald Fennell's Wuthering Heights — and your first look at the movie.

Here's Your First Look At 'Wuthering Heights'

The first look at Emerald Fennell's Wuthering Heights is getting some seriously mixed reactions. The photo features a close-up image of someone (maybe Margot Robbie's) with their fingers and a few blades of grass in their mouth.

"CAN NOT WAIT," one Instagram user said, along with a couple fire emojis. But the intimate (and somewhat shocking) image also has some users asking, "what in the saltburn?"

Is Wuthering Heights going to be in theaters?

Focus Features

It appears director Emerald Fennell and producer Margot Robbie are pushing for a theatrical release, which is why they've reportedly turned down a Netflix offer of $150 million.

Despite the fact Netflix co-CEO Ted Sarandos said theatrical releases are "just not our business," and the company has stuck to at-home streaming instead, they did break that pattern for Knives Out: Glass Onion in 2022. The movie appeared in around 600 theaters the day before Thanksgiving, but left a week later ahead of its December 23 debut on the streamer.

Co-CEO Reed Hastings told The Hollywood Reporter that keeping the movie in theaters could have made Netflix more money, but later said they just wanted to "break through the noise" and get movie lovers excited for the film to come to Netflix.

All that to be said, Margot Robbie (whose Barbie made over $1 billion worldwide) and Emerald Fennell (whose Promising Young Woman nabbed her an Oscar win and two other nominations) know how to capture the imaginations of movie lovers everywhere. And it could definitely be in their favor to stick to a theatrical release. Stay tuned for official news on where you can watch Wuthering Heights!

Who's in the new Wuthering Heights movie?

Frazer Harrison/Monica Schipper/Getty Images

Wuthering Heights Cast

The Wuthering Heights movie will be led by Jacob Elordi and Margot Robbie as Heathcliff and Catherine Earnshaw, respectively. Margot will also produce with her production company LuckyChap, which worked behind the scenes on Emerald Fennell's Saltburn and Promising Young Woman.

While some fans were initially excited about the casting, others were concerned about the fact that in the book, Heathcliff is described as "dark skinned." He also tells Nelly that, "I wish I had light hair and a fair skin, and was dressed, and behaved as well, and had a chance of being as rich as he will be!" Um, it looks like Jacob Elordi definitely has fair skin to me.

"Heathcliff is described as a dark-skinned brown man in the book and a major plot point is that he was subjected to racist abuse by his adopted family," one tweet (which has over 8 million views) says. "But yeah sure Jacob Elordi is perfect!"

Another says, "Film studios will say 'We are committed to diverse casting' and then cast Jacob Elordi to play Heathcliff, one of the more famous people of color in literature, whose race is crucial to both his character and the story."

Check back here to see who will play characters like Edgar Linton, Nelly Dean, Isabella Linton, and Lockwood.

When is Wuthering Heights coming out?

Warner Bros. Pictures

Wuthering Heights Release Date

Wuthering Heights will premiere on February 14, 2026. Happy Valentine's Day!

What is Wuthering Heights about?

Amazon

Wuthering Heights Plot

Emily Brontë's Wuthering Heights follows the Earnshaws and the Lintons, who are living in the Yorkshire Moors in the 1880s. Their lives change forever when the Earnshaws take in Heathcliff. Like any good dramatic novel, passion lies beneath proper connections, marriages, and societal expectations — and despite Catherine and Heathcliffe's feelings for each other, they have to choose between security and love.

Check out 16 New Movies Based On Books To Add To Your Watchlist to inspire your next movie night!

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This post has been updated.

Sometimes a sweet treat just hits differently in warmer weather, and Trader Joe’s (in true Trader Joe’s fashion) just dropped thedessert of the spring and summer. I hear you, I hear you… it’s a tad bit early to start thinking about scorching, sunny days, but trust me: this new $5 dessert will have you yearning for summer the second you see it.

Scroll on to discover the newly-dropped Trader Joe’s find shoppers are calling delicious, yummy, and amazing!

@trader_joes_treasure_hunt

The summery dessert in question is the all-new Blood Orange Mochi Ice Cream, and it’s so dreamy. Featuring dollops of blood orange-flavored ice cream cased in sweet mochi dough, it’s the kind of sweet treat you can easily eat with your hands… and keep eating over and over and over again.

Any Lane / PEXELS

The mochi ice cream is also crafted without any artificial colors or flavors, so you really get the full effect of the rich citrus. Blood oranges are also typically sweeter than regular oranges, making them perfect for putting into desserts.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the new Blood Orange Mochi Ice Cream with their followers, saying the treat is “tart and creamy” and also “not too sweet.” One commenter that got a taste noted that each ice cream piece is like “a creamsicle's more worldly cousin.” Another person compared the flavor to a Flintstone's Push-Up popsicle.

Well-rounded and nostalgic? Now I have to try this!

Nadin Sh / PEXELS

The Trader Joe’s Blood Orange Mochi Ice Cream can be found on shelves for $4.99. Each box comes with 6 mochi ice cream bites, and what’s even more exciting is the nutrition label says a single serving size is 6 pieces – AKA the entire box. Woah!

Additionally, this sweet snack is kosher and gluten-free.

I’m definitely going to be grabbing several boxes to try – and hopefully manifest an early start to springtime!

What are your favorite Trader Joe's desserts? Let us know in the comments and subscribe to our newsletter to discover even more new Trader Joe's items!

Costco isn't just known for offering a shockingly wide array of products at unbeatable prices. The membership-only warehouse club is also a favorite shopping destination for all kinds of foods.

The infatuation among shoppers arguably began back in 1984. That year, the iconic hot dog and soda combo, which costs just $1.50, was first added to its food court menu, and it's been history ever since.

Today, people don't just frequent Costco; they're loyal fans of the store. So, when certain products disappear from shelves or the food court, outrage can ensue.

These are eight of the most popular foods that Costco has stopped selling, sparking a lot of upset.

Scroll to find out which popular Costco foods you can't find on shelves anymore!

1. Barbecue Beef Brisket Sandwich

Valeria Boltneva

The barbecue beef brisket sandwich is one past food court favorite that was sadly discontinued. It featured shredded brisket smothered in tangy barbecue sauce and topped with sweet coleslaw on a soft bun — similar to the sandwich pictured — for only $4.99.

While it was a hit with a decent amount of Costco members, there wasn't enough consistent demand to keep this sandwich on the menu. It also reportedly required more time and effort for employees to construct than other simpler options.

2. Kirkland American Cheese

Kirkland

You can no longer find Kirkland American cheese in Costco's deli section. This favorite for burgers and sandwiches was removed from stores in 2019, and it's unclear why.

However, some people speculate that the growing demand for other types of cheese, such as sharp cheddar and mozzarella, might've led Kirkland American cheese to become less of a priority. It seems like the above pictured American cheese slices are only available in Australia now.

3. Cinnamon Sugar Pretzels

Auntie Anne's

Costco's cinnamon sugar pretzel was warm, chewy, and popular among shoppers looking for a sweet pick-me-up. But you can't find it at the food court anymore.

The exact reasons for this treat's removal haven't been confirmed, either. Nonetheless, it's thought that cinnamon sugar pretzels got the boot due to a combination of low sales and Costco's shift toward offering healthier menu options.

If you're missing that Costco sweet treat, you can't go wrong with a cinnamon sugar pretzel from Auntie Anne's (pictured above)!

4. Kirkland Signature Turkey Burgers

Costco

Kirkland Signature turkey burgers were a convenient frozen food option packed with protein. In fact, each patty only had 200 calories yet carried 25 grams of protein.

Despite that, the turkey burgers were discontinued in 2018, and the reason remains a mystery. Some fans were so disappointed that they actually started a petition to get the product back in Costco freezers, but the store reportedly hasn't responded.

Instead, you can get a 32-pack of Rastelli’s Antibiotic-Free Turkey Craft Burgers (pictured above), if you're looking for a similar fix!

5. All American Chocolate Cake

Reddit/r/Costco

With multiple layers of rich chocolate cake that could easily feed a group of 20, this product was a go-to for countless shoppers. However, it was surprisingly pulled from shelves in 2020, possibly due to the COVID-19 pandemic.

Costco's exact reasoning is still unclear. Thankfully, though, chocolate lovers can now find mini versions of this dessert being sold as cupcakes.

6. Kirkland Signature Light Beer

Reddit/r/Costco

This product was Costco's attempt to enter the beer market. Unfortunately, it didn't quite hit the mark.

Kirkland Signature Light Beer received harsh criticism, with people online saying it "stinks" and has a "rubber smell." So, regardless of the fact that it was sold at a low price of around $0.50 per can, the beer was ultimately discontinued in 2018.

7. Polish Hot Dog

Costco

Despite Costco's Polish hot dog having a dedicated fanbase, it wasn't large enough to sustain this food court item. Low sales pushed it to be taken off the menu back in 2018.

In the wake of its removal, Costco shared a statement detailing how the Polish hot dog was discontinued to make room for healthier options, like the all-beef hot dog.

8. Chocolate-Dipped Ice Cream Bar

Costco

One final ghost of Costco's food court past is the chocolate-dipped ice cream bar. This dessert disappeared from the menu in 2013, but even a decade later, fans are still upset about it.

Sold for just $1.50, it featured vanilla ice cream dipped in chocolate and rolled in toasted almonds. It's believed that the rising costs of dairy and almonds pushed Costco to take it off the menu, and it's unclear if this product will ever make a comeback.

If you're looking for something similar, I'd grab these Kirkland Signature Ice Cream Bars — and they come in a pack of 18!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.