5 Expert Tips (+ 2 Recipes) for Eating Vegan-ish

Molly Griffin
Mar 03, 2015

As much as the word “diet” makes us cringe, sometimes there’s no denying that there’s a lot of junk we probably should stop putting into our bodies. Just look at what American kids are eating at lunch, or how quickly 2,000 calories can go down at a restaurant. But where to begin when it comes to cutting out the bad stuff is the hardest part. So we chatted with our girl Molly Patrick, a Brit + Co contributor and the mastermind behind Clean Food Dirty Girl, for some advice and tips. Patrick dishes on the Whole-Food Plant-Based (WFPB) diet, which is basically veganism minus anything processed. One reason why we really dig her whole foodie philosophy is because she’s so not the type to preach about hard and fast rules, since diets aren’t one-size-fits-all. In fact, she doesn’t even see WFPB as a diet at all. “The brilliant thing about eating this way is that it’s not a diet, it’s almost an anti-diet. You eat when you’re hungry and stop when you’re full. That’s it, our body takes care of the rest. Easy peasy lemon squeezy.” ;)

Debunking up a Couple of Myths

Patrick wants to clear up a few common misconceptions. First, protein intake is not a problem when eating vegan or WFPB: “All plants have protein, and some plants are considered a complete protein, like quinoa.” Second, she says, “If you eat a Whole-Food Plant-Based diet and drink lots of water, there is no need to do cleanses. All of the phytochemicals, vitamins, minerals, antioxidants and fiber act as a constant cleanse. Your skin will glow, you will lose weight, you will extract toxins and you will have a ton of energy.”

Sound good? Clean Food Dirty Girl is all about gentle guidance into the nutrition and recipes of WFPB, so as a taster, here are Patrick’s top five tips for making the change to clean eating. Oh, and to really whet your appetite, check out two of her delish WFPB recipes, which she says are “shockers (in a good way) to people who aren’t used to eating this way.”

1. Ditch the Oil and Sugar

In addition to cutting out meat and animal products like cheese and eggs, go the extra mile and stop using oil and sugar. “All oil is 100% fat and contains 120 calories and 14 grams of fat per tablespoon, leaving it high in calories, low in nutrients and with zero fiber to boot,” she says. As for processed sugar? “It’s a hot mess of trouble. It increases belly fat, damages the heart, has toxic effects on the liver and it prematurely ages our cells.” Normally parting is such sweet sorrow, but with a truth bomb like that? Buh-bye, sugar.

2. Get Your Sweet Fix through Dates

So what’s a dessert-loving, sweet-tooth-craving person to do? Patrick promises that after a bit of time without processed sugar, you will find fruit and raisins just as satisfying. Her awesome trick is to use dried dates as a go-to sweetener for meals. “If you soak a couple of dates in hot water for 10 minutes, take the pit out and then blend them with some water, you’ll have a sweet paste that you can add to all kinds of different things that need a touch of sweet.” Check out our almond date energy balls for your next recipe.

3. Make These Simple, Savory Swaps for Oil

First things first: Get yourself a seasoned cast iron pan or wok and a jar of tahini. After that, Patrick says the swaps are actually quite easy — olives for olive oil, flax seeds for flax oil, fresh coconut for coconut oil, sesame seeds for sesame oil and so on. “You’ll be amazed at all the tasty things you can make, and how much flavor they have on their own without being in oil form.”

4. Stock up on Leafy Greens

It’s called the Whole-Food Plant-Based diet after all, so get those plants in your belly. Patrick’s favorites are kale, collard greens and rainbow chard, but they’re all pretty much equally good for you. “All leafy greens are rock stars and contain lots of phytochemicals, which are plant chemicals that actually repair damaged cells (and a whole lot of other things).” Change them up regularly to keep meals extra fresh.

5. Go Easy on Yourself

This is the “ish” part of eating vegan-ish. One of the standout features of Clean Food Dirty Girl is Patrick’s no-B.S., no-preach approach to healthy eating. “I’m not a fan of guilt. It isn’t productive, no good comes of it and it makes us feel crappy. I think that people should try to ease up and be nicer to themselves.” She’s not afraid to admit that Chinese food is her fave cheat meal, vegan doughnuts are a monthly treat and she’d take wine over too much protein any day, “because, WINE.” Cheers to that!

Mac and Cheese

Ingredients

— 1 russet potato, peeled and cut into bite-sized pieces

— 1 cup carrot, chopped

— 1/4 yellow onion, diced

— 2 cups water plus another 3/4 cup, divided

— 1/2 cup raw cashews, soaked in water for 10 minutes to 1 hour

— 1/2 cup nutritional yeast

— 1/2 teaspoon turmeric powder

— 1 teaspoon salt

— 1/2 teaspoon garlic granules

— 1 box of gluten-free pasta (brown rice or quinoa pasta are her go-tos)

Instructions for Cheese Sauce

1. Place potato, carrot and onion in a pan, cover with 2 cups of water and simmer for 20 minutes with the lid on.

2. After 20 minutes, add the veggies (and whatever liquid that’s left in the pan) to your blender.

3. Drain the cashews and add them to the blender, along with the nutritional yeast, turmeric, sea salt, garlic powder and the additional 3/4 cup of water.

4. Blend until the sauce is extremely creamy and smooth, about 2 minutes, depending on your blender.

5. You may need to scrape the sides down from the blender a couple of times for everything to get incorporated. Set aside for now.

Instructions for Pasta

1. Cook the pasta according to the directions on the box.

2. Strain the pasta and rinse with cold water to stop it from cooking. Return to pan.

3. Turn heat to very low, and pour as much cheese sauce as you want over the pasta. Add black pepper and salt to taste.

*Store whatever cheese sauce you have left over in the fridge and use within 7 days. You can make more mac and cheese or you can just pour it over steamed veggies and nom down.

Brussels Kale Salad with Tahini Ume Dressing

— 3 cups thinly sliced kale

— 3 cups thinly sliced brussels

— 1/4 cup tahini

— 3 dates, soaked in hot water for 10 minutes

— 1 tablespoon ume plum vinegar

— 1/4 cup water

— 1/4 teaspoon salt

— 1 pinch red pepper flakes

— sliced almonds

1. Place the kale and brussels in a large mixing bowl.

2. Make the dressing by adding the tahini, dates (strain from the water and make sure the pit is out if it has one), vinegar, water and sea salt to the blender. Blend until creamy and smooth.

3. Pour the dressing over the kale and brussels and massage with your hands until everything is mixed together.

4. Sprinkle red pepper flakes and sliced almonds on top before you serve.

What Clean Food Dirty Girl recipes are you going to try out this week? Tell us your faves in the comments!

Blake Lively Low-Key Saved 'Deadpool 3' With This Note For Ryan Reynolds & Shawn Levy

Following in the footsteps of Spider-Man: No Way Home and Dr. Strange: Multiverse of Madness, literally EVERYONE obsessed over the cast for Deadpool 3 (officially titled Deadpool & Wolverine). Rumors were circulating for quite awhile about names like Channing Tatum, Elizabeth Olsen, and Taron Egerton making cameos in the new Marvel movie, but there's one potential casting that had Twitter going crazy: Taylor Swift.

Thanks to Harry Styles' appearance in Eternals, the popstar to superhero pipeline is something we know all too well. Even though the popstar didn't end up making an appearance, we were even happier to see (or rather, hear) Blake Lively in the movie!

Here's the latest news on Deadpool & Wolverine — AND Blake Lively's involvement in the movie.

Is Blake Lively Lady Deadpool?

Blake Lively/Instagram

Yes! Blake Lively makes a cameo as the masked Lady Deadpool, while Inez Reynolds appears as Kid Pool and Olin Reynolds makes their onscreen debut as Baby Pool. But Blake doesn't only act in the movie — she also ended up helping behind the scenes! Director Shawn Levy revealed that a note from Blake about the Deadpool 3 ending ended up changing the movie.

“Credit where credit is due. It used to be that there was no suspense, that the power room blew up, and our heroes had survived,” Shawn told Games Radar. “It was Blake Lively who said to us, ‘You know, I’ve been with you this whole movie. I want to sit in the fear that they’re lost. Let me be in that place of suspense so the triumph of their survival is more emotional and visceral.’”

“We did just a day-and-a-half of reshoots on the movie, which we’re very proud of," Ryan Reynolds adds. "These kinds of movies typically involve weeks of reshoots. But this speech that Matthew has is one of the pieces that we reshot. And he is miraculous.”

20th Century Studios/Marvel Studios

In an Instagram post celebrating Deadpool & Wolverine, Blake Lively revealed the first time Ryan Reynolds told her about "meta" superhero Deadpool was when they were working on The Green Lantern.

"We understood in theory, but how it would come together for an audience was murky, for everyone but [Ryan]. It wasn’t a real dream. The movie was never gonna happen," she says. "Just before all this in 2010, [Rob Liefeld] drew an unmasked Lady Deadpool for the first time." Lady Deadpool is an alternate universe's version of the famed superhero.

"12 years later I read Rob’s post," she continues. "A year after that, @deadpoolmovie 3 was filmed...The universe has such a magical sense of humor sometimes."

Some fans immediately jumped to the conclusion Blake is in the new Deadpool movie, especially after she rocked a Lady Deadpool-esque 'fit + high pony to the premiere alongside BFF Gigi Hadid.

Is Deadpool and Wolverine streaming?

Marvel Studios/Disney

Yes, you can rent Deadpool & Wolverine on platforms like Apple TV+ and Amazon Prime! There's nothing like fighting the universe's biggest and baddest in the comfort of your own home.

Is Taylor Swift in Deadpool 3?

Image via Kevin Winter/Getty Images for dcp

No, Taylor Swift is not in Deadpool 3. But this dazzlingfan art will have to tide us over until she decides to make an appearance!

In a new interview with Fandango, Ryan Reynolds addressed the cameo rumors...kind of. “There’s so much speculation about so many people that might end up in the film,” Ryan says. “I saw one that was convinced that Elvis is in the movie. Anything can happen and that’s sort of what I love about this universe. Surprises are the essence of Deadpool.”

The rumor that Taylor Swift will appear as Dazzler (which has been on the internet since Taylor tooka picture with the cast and crew of 2016's X-Men: Apocalypse) gained traction after a video from The DisInsider. The mutant, a singer who can turn sound into light, has been one of MCU boss Kevin Feige's favorites for a long time.

"Many years ago I asked Kevin Feige if he were to ever direct his own Marvel movie, which character would he want to focus on," Fandago's Eric Davis tweeted. "He said Dazzler. He’s a big fan."

In addition to manipulating sound and light, Dazzler (whose real name, Alison, also happens to be Taylor's middle name) can also create holograms. "The louder the source, the more powerful the output," says Marvel's official site. "She can also shoot bursts of light out of her fingers, hands, eyes, and other parts."

Not only would the character's popstar similarities make sense, but Taylor is also good friends with Ryan Reynolds and his wife Blake Lively. Their kids have been included in Taylor's music (like the intro to Reputation's "Gorgeous" and the names of folklore's fictional characters). Ryan lent Taylor his Deadpool suit for Halloween and both the Deadpool 3 announcement and All Too Well: The Short Film were filmed in Ryan and Blake's house.

On February 16, the official Australian Marvel Entertainment account posted a photo of some Deadpool and Wolverine friendship bracelets, in addition to a rainbow bracelet confirming the July 25 release date. "Besties," the caption reads. Considering Taylor Swift's Eras Tour has become known for friendship bracelets, and she was in Australia at the time.

Who's in the Deadpool & Wolverine cast?

Marvel Studios/Disney

In addition to Ryan Reynolds and Hugh Jackman, we'll see Morena Baccarin as Vanessa, Stefan Kapičić as Colossus, Brianna Hildebrand as Warhead, Shioli Kutsuna as Yukio, Owen Wilson as Mobius (who became a fan favorite after Loki), as well as Succession's Matthew Macfadyen and The Crown's Emma Corrin.

As far as cameos, Deadpool & Wolverine did not disappoint! We also see Jennifer Garner as Elektra from 2003's Daredevil and 2005's Elektra, Chris Evans as the original Fantastic 4's Johnny Storm, Wesley Snipes as Blade, and Dafne Keen as Laura/X-23 from Logan. Channing Tatum also appears as Gambit.

What's the Deadpool 3 release date?

Marvel Studios/Disney

Deadpool 3 hits theaters July 26, 2024. The movie was originally scheduled for May 3, 2024, but because of the strikes happening in Hollywood, it became one of many delayed movies.

What is Deadpool & Wolverine about?

Marvel Studios/Disney

Ryan Reynolds announced Deadpool & Wolverine with a hilarious Instagram post on September 27, 2022. "[Deadpool's] first appearance in the MCU obviously needs to feel special," he says in the video. (The first Deadpool was distributed by 20th Century Fox). "We need to stay true to the character." He goes on to joke that despite all his brainstorming, he has no ideas for the film — except bringing back Hugh Jackman as Wolverine.

"Hey Hugh," Ryan says as Hugh crosses the background of the video. "You want to play Wolverine one more time?"

"Yeah, sure Ryan," Hugh responds.

The announcement immediately started trending on social media (Ryan's original post currently has 3.8M likes), and while we don't have many official plot details yet (Marvel loves to keep their surprises, well, surprising), we do know that time travel will play a role.

Watch the hilarious, gory, and unhinged Deadpool 3 trailer here! The movie brings the classic funny-yet-gory story we've come to expect from Ryan Reynolds, but it also introduces newer MCU details like the TVA from Loki and the next chapter of superheroes thanks to Wolverine! We haven't seen the X-Men in the MCU before and I cannot wait to see how they make their mark on the Marvel Cinematic Universe.

Is there a Wolverine variant in Deadpool & Wolverine?

Marvel Studios/Disney

Yes, Deadpool 3 shows us multiple Wolverines — not just Hugh Jackman's version. We also see Henry Cavill! After the introduction of the TVA, the multiverse, and series like What If? (not to mention Dr. Strange and the Multiverse of Madness giving us John Krasinski as Mr. Fantastic!!), literally anything is possible when it comes to casting in the MCU these days.

Is Deadpool's girlfriend alive in Deadpool 3?

Marvel Studios/Disney

Yes, it appears that Vanessa is alive in Deadpool 3 — what?! Turns out, Wade used a time device (with a little help from Warhead and Yukio) to go back and save her before she met her untimely end. However, it looks like that one decision gets him trouble with the Time Variance Authority (TVA). TBH, he shouldn't be surprised. They don't mess around.

Why is Deadpool 3 part of the MCU?

Joe Lederer/Twentieth Century Fox Film Corporation/IMDb

After Disney acquired 21st Century Fox in 2019, characters like the X-Men, Deadpool, and the Fantastic Four joined the MCU. Hugh Jackman's involvement in Deadpool 3 marks Wolverine's introduction to the MCU. And we finally got official word that our Fantastic Four will be played by The Last of Us star Pedro Pascal, The Crown's Vanessa Kirby, Stranger Things' Joseph Quinn, and The Bear's Ebon Moss-Bachrach. Talk about a star-studded cast!

Are you excited about the cast for Deadpool 3? Let us know in the comments and check out the rest of this year's Summer Movies!

This post has been updated.

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'Yellowstone' Prequel Star Joins 'Scream 7' As Neve Campbell's Daughter

Scream 6 was one of the hottest movies of 2023, and we've been looking forward to Scream 7 since the credits started rolling! Even though we won't see Melissa Barrera return, I'm super excited to see Neve Campbell return as Sidney Prescott — and it looks like in addition to Friends star Courteney Cox stepping back into Gale Weathers' shoes, we'll also be seeing a beloved Yellowstone universe star taking on a brand new role.

Keep reading for the latest Scream 7 news — and everything you need to know about the cast.

Is Sidney going to be in Scream 7?

Brownie Harris/Paramount Pictures

Scream 7 Cast

Yes, Sidney Prescott will be in Scream 7! “Sidney Prescott is coming back!!!!” franchise lead Neve Campbell says on Instagram. “It’s always been such a blast and an honor to get to play Sidney in the ‘Scream’ movies. My appreciation for these films and for what they have meant to me, has never waned. I’m very happy and proud to say I’ve been asked, in the most respectful way, to bring Sidney back to the screen and I couldn’t be more thrilled.”

The actress was not involved in Scream 6 due to salary inequity. "As a woman I have had to work extremely hard in my career to establish my value, especially when it comes to ‘Scream,'" she told Variety ahead of the sixth movie's release. "I felt the offer that was presented to me did not equate to the value I have brought to the franchise."

Who else is in the cast of Scream 7?

Brownie Harris/Paramount Pictures

In addition to Neve Campbell, we'll see Isabel May (who you'll recognize from the Yellowstone prequels 1883 and 1923) appear as Neve's onscreen daughter. We could also see Courteney Cox reprise her role as Gale Weathers, via Variety.

However, we won't see onscreen sisters Melissa Barrera or Jenna Ortega in Scream 7. It was announced in November 2023 that Melissa would no longer star in the franchise following her posts on the Isreal-Hamas war, while Jenna's absence has been attributed to Wednesday season 2 scheduling conflicts.

When is Scream 7 coming out?

Philippe Bossé/Paramount Pictures

Scream 7 Release Date

Scream 7 will hit theaters on February 27, 2026. This is an unexpectedly perfect release date because nothing sends a shiver down my spine like winter (and Ghostface of course).

What is Scream 7 going to be about?

Brownie Harris/Paramount Pictures

Scream 7 Plot

We don't have an official plot for Scream 7 quite yet, but I'm feeling confident we'll see Sidney Prescott and (hopefully) Gale Weathers take down another Ghostface. Scream 6 co-writer Guy Busick has the sole writing credit on this new script, as well as Melissa Barrera's 2024 movieAbigail.

Is Scream 7 confirmed?

Brownie Harris/Paramount Pictures

Yes, Scream 7 is officially happening! After Scream 6 (which was released in March 2023) became the highest-grossing movie of the whole franchise, a sequel was announced in August of that year. Kevin Williamson, writer for the original 1996 Scream, will direct.

Who do you hope to see in Scream 7? Check back here — and our Facebook! — for the latest news on your favorite movies.

This post has been updated.

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The Only 'Outer Banks' Season 4 Recap You Need To Relive Key Moments

If you know me, you know I'm a die hard Outer Banks season 1 fan. I binge watched the entire thing with my family in 2020 while quarantining on the real OBX, I joined the Drew Starkey fan club the moment he stepped onscreen, and I was obsessed with JJ and Kiara way before the internet started shipping them. So, needless to say, I waited for Outer Banks season 4 with baited breath — especially when I heard rumors it would focus on JJ (Rudy Pankow) the way previous seasons had focused on John B. (Chase Stokes) in season 1, Pope (Jonathan Daviss) in season 2, and Kiara (Madison Bailey) in season 3.

I think season 1 will always be my favorite, but Outer Banks season 4 pleasantly surprised me. We're far enough into the show that we really care about the characters, and they have enough history with one another that we're invested in their decisions. Plus, returning to the OBX provided real-world stakes I could relate to as a viewer: family drama, dealing with bullies, and more. No matter whether you really love JJ, or you're always dreaming about your next beach vacation, here's whyOuter Banks season 4 absolutely NEEDS to be your weekend binge. (Serious spoilers ahead!!!)

Here's a full Outer Banks season 4 recap of every shocking detail you missed the first time around.

  • Outer Banks season 4 finally brings the cast back to the OBX.
  • John B., Sarah, Cleo, Pope, Kiara, and JJ are up against the Kooks — and other treasure hunters.
  • Season 4 feels more grounded and relatable than past seasons, making it a very strong installment.

​We're Back On The Outer Banks!

Netflix

FINALLY! After a couple of seasons in the Caribbean and South America, Outer Banks is back, well, on the Outer Banks. Honestly, this automatically makes the season better because it provides a ton of familiarity, nostalgia, and comfort for readers. And it also provides a realistic, grounded aspect to the adventure. Because let's be honest, a group of teens hopping on a tiny plane and taking part in a jungle treasure hunt requires a little too much suspension of disbelief for me. Plus, just like Gossip Girl wouldn't be the same without Blair and Serena hitting up Bergdorf's, a Pogue beach & surfing day just feels right.

​The Pogues Open Their Own Bait, Tackle, & Deep Sea Charter Business

Jackson Lee Davis/Netflix

The first episode of Outer Banks season 4 catches us up on that season 3 time jump. After learning how much money they actually have their hands on, the Pogues move into JJ's old house (renaming it "Poguelandia 2.0"), and open a bait, tackle, and charter shop. While I have a few questions about how six teens literally built a business without the help of a contractor, I love seeing this group lead regular lives. The shop plays into their strengths and allows them to cultivate their relationships in normal settings instead of life-or-death ones. Friendships are made in those boring moments, IMO.

​The Group Is Searching For More Than Blackbeard's Treasure

Jackson Lee Davis/Netflix

After Outer Banks season 3, the one thing I said I didn't want the show to do was go into supernatural, ghost territory. And for a moment, I thought that's where we were going. Wes Genrette and his son-in-law Chandler Groff hire the Pogues to find Blackbeard's treasure, but it doesn't take long for them to realize they're in over their heads (again).

Wes is a direct descendent of Francis Genrette, the man responsible for killing Blackbeard and his wife Elizabeth. Now, Elizabeth haunts every generation of the Genrette family, and once she appears, you don't have long to live. Wes reveals his daughter Larissa (Chandler's late wife) saw Elizabeth a week before she died, and Wes himself has seen her, which means his days are numbered.

At the end of part 1, the Pogues are on a mission to find Elizabeth's amulet & break the curse, which also puts them on track to find the Blue Crown. Their race against Lightner and Dalia brings Pope, Cleo, Sarah, and John B. to Charleston — and leavesPope and Sarah trapped in a crypt as it slowly floods.

Turns out, Chandler Groff was behind the ghost murders the whole time, something Shoupe should have clocked a long time ago.

​John B., JJ, And Their Friends Have A Beach Day Run-In With The Kooks

Netflix

Because so much of Outer Banks season 4 takes place on the OBX, it means John B., Sarah, JJ, Kie, Pope, and Cleo are once again clashing with Topper, Rafe, and the rest of the Kooks. Despite the fact this season features plenty of death-defying stunts, the scene that will stick with me the most is when the Pogues and Kooks wind up at the same beach access.

I audibly gasped when Ruthie, Topper's new girlfriend, plays chicken with the Pogues on the beach, almost hitting Kiara with her Jeep and running over a turtle hatch in the process. (IRL, protecting endangered sea turtles & their hatches are a big deal on the Outer Banks, so this definitely got a visceral reaction from me).

At the end of the day, the major (and arguably, the most painful) conflict of this teen drama is how the Kooks make the Pogues feel like they don't belong anywhere. And if you ask me, exploring this tension and these relationships is where the show truly shines.

Lightener Is Determined To Take Out The Pogues

Jackson Lee Davis/Netflix

That being said, I found the villains this season, Lightner and Dalia, to be way scarier than I expected — especially once Lightner killed Terrance and almost killed Cleo. Every time he showed up onscreen, my heart started pounding like he was chasing me! The thought of being stuck in my bait shop alone with a creepy guy, especially one brandishing a knife? Thank you, next.

​Luke Returned To The Outer Banks

Jackson Lee Davis/Netflix

After JJ & Kiara said goodbye to JJ's dad Luke in Outer Banks season 2, he's been totally off the grid. Except, apparently, he hasn't? JJ learns Luke is back when he visits Barracuda Mike, but the father-son bonding quickly takes a turn for the crazy when Luke drops a piece of news that changes everything: he isn't JJ's biological father. Chandler Groff is.

JJ Has Actually Been A Kook This Whole Time

Netflix

JJ's entire character is based around the fact he's proud to be a Pogue. He hates the Kooks and everything they stand for, which is why when Luke reveals he isn't JJ's biological father, and that JJ is related to the Groff/Genrette clan, it totally sends JJ into orbit.

JJ Destroys Downtown

Jackson Lee Davis/Netflix

And by "sends JJ into orbit," I mean he literally destroys downtown Kildare...with a baseball bat (okay Steve Harrington!).

This Kook identity is something JJ's been running from the entire series — even before Kie had to reassure him that finding the gold didn't make them Kooks — and he's going to have to do some serious soul searching to figure out who he actually is now.

I was wholly sold on the theory Outer Banks 4 would reveal JJ and Sarah were siblings, but this is a pretty good alternative. And who knows? Maybe they're actually cousins.

​Powers At Be Want To Bulldoze The Cut

Jackson Lee Davis/Netflix

If this show has proven anything, it's that the OBX is far from paradise. This season, some big names are trying to turn The Cut — including Poguelandia 2.0 — into an extension of the wealthier Figure Eight. Things get even more complicated when Hollis, who worked with Ward before he died, wants to trick Rafe into being her financial partner...and then gets his girlfriend Sofia to convince him to sign her contract.

Rafe Proposes To Sofia...And Then Breaks Up With Her

Jackson Lee Davis/Netflix

It doesn't take long for Rafe to learn Hollis tricked him. And despite proclaiming his love for Sofia, proposing, and telling her nothing could get in the way of their relationship, Rafe breaks up with her and kicks her out of his home the second he finds out she conned him. Messy, messy.

The one silver lining is that it sends Rafe back to Sarah and her friends! Is he finally turning into the kind and protective older brother fans want him to be?

Sarah Learns She's Pregnant

Jackson Lee Davis/Netflix

After she starts feeling sick, Sarah takes a pregnancy test that comes back positive...and Kiara immediately finds out. Despite the fact adding a baby to the Outer Banks dynamic is a wild concept, this is exactly the kind of domestic, sweet ending I would have hoped for Sarah and John B. And Kiara's statement that Sarah's going to be an amazing mom? I couldn't agree more.

The Pogues Head To Morocco

Jackson Lee Davis/Netflix

Remember how excited I was for the Pogues to return to the Outer Banks? Well, that doesn't last long because in the final episode of Outer Banks season 4, the group heads to Morocco to find the Blue Crown. It's definitely not smooth sailing, but I really love seeing John B. and Sarah, Pope and Cleo, and JJ and Kiara work in their pairs.

​Rafe Begins His Redemption Arc

Jackson Lee Davis/Netflix

Drew Starkey admitted after season 1 that he didn't care whether Rafe got a redemption arc, and I agreed at the time. I found the idea of Rafe, who was so driven to please his father he'd literally murder for him, incredibly compelling. Plus, he's been the ringleader of the War on Pogues this whole time, so suddenly making him sympathetic towards them felt like backtracking on his character.

Rafe still has his moments (like saying he'd never date a Pogue after finding out Sofia was from The Cut), but now that him and Sarah are finally moving towards reconciling, it seems like we could actually be getting a Rafe redemption after all. But that doesn't mean I want Kiara and Rafe to get together. Let's keep things platonic people!!

JJ Dies In Kiara's Arms

Jackson Lee Davis/Netflix

If you're a fan of OBX, or you've been on the internet at all over the last week, then you already know where this is going. After the group splits up, it's total chaos. Pope ends up killing Lightener after Cleo's wounded, while JJ finds the Blue Crown.

When Chandler Groff threatens Kiara, JJ gives up the treasure in exchange for Kie — and Chandler kills him for no reason anyway. Fans went wild over the season 4 ending, and more than one told me they were heartbroken. Outer Banks will never be the same, that's for sure.

"Revenge"

Jackson Lee Davis/Netflix

After they bury JJ's body, the group gathers around a campfire and acknowledges that if any of them had died, JJ wouldn't rest until they were avenged. Kiara stands up, looks into the fire, and mutters "revenge" before the screen cuts to black.

Season 5 is going to be one wild ride, because based on Kiara's pure, white hot anger, and Rafe's love of all things vengeful, I can only imagine what kind of havoc this group is going to wreak on Chandler Groff.

What did you think about Outer Banks season 4? Check out why This Heartbreaking Outer Banks 5 Theory Makes THAT Death Even More Emotional.

This post has been updated.

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14 Home Decor Trends To Watch Out For In 2025

Designing the perfect home is like self-care. Our spaces are increasingly evolving into our personal sanctuaries as more of us blend our living and working spaces. In 2025, this trend will continue, transforming homes into multifunctional havens: wellness retreats, gathering spots, hubs of tech convenience, and true reflections of personal style. "Creating a personal space and putting your signature on your home to create something unique will be a 2025 trend," says Lily Li, an interior designer from San Francisco's BoConcept. Gone are the generic, cookie cutter designs we see everywhere. 2025 will be all about you and what you love.

Here are top design trends for 2025, according to a recent Home Lifestyles 2025 report from global trend forecaster WGSN, plus our favorite 2025 trends buzzing on the home decor scene!

Keep reading for the top design trends for next year.

Little Luxuries

Lulu & Georgia

Even on a budget, we love to treat ourselves to a little bit of fancy. Think plush throws, high-thread-count bedding, or a curated collection of decadent candles. This trend celebrates everyday indulgences by incorporating small, meaningful upgrades into your home. Statement lighting and mirrors like this Sarah Sherman Samuel Rook Mirror; handmade pottery; even small touches, like gold-rimmed coupe glasses or elegant trays for organizing your essentials, that elevate the ordinary. This is all about feeling sophisticated yet totally cozy.

Individual Expression

Rebel Walls

Individual expression embraces personal style over following trends. More people will look within for their home decor style, celebrating unique, curated spaces filled with meaningful pieces, like vintage finds, DIY projects, and bold color choices. It’s about telling *your* story through design and turning your home into a one-of-a-kind reflection of your personality, passions, and experiences.

Elevated 70s Vibes

Design: A1000XBetter | Photo: Michael P.H. Clifford

Wood drenching is back from the '70s with a more grown-up look. Resurfacing are elevated designs and quality woods with '70s decor like sleek chrome lamps, shag rugs, chenille, and burgundy. Disco lamps optional.

Return Of Post-Modernism

CB2

CB2 Bodene Ivory Resin Coffee Table

Inspired by 1980s post-modernism, AKA "the designer decade," everything from coffee tables to sofas are coming out with unique shapes and unexpected designs. Look for more sculptural pieces that play together with a still-minimal vibe.

Asymmetrical Rugs

Etsy

Etsy Handtufted Irregular Shaped Rug

Hopping on the curve trend are rugs in 2025. Play with your wooly shapes for a more organic look.

Intentional Design

Design: A1000XBetter | Photo: Michael P.H. Clifford

As more people become concerned about climate change, WGSN expects 2025 will bring more services that help us reuse and repair. Things like refillable beauty products, climatarian cuisine (food chosen based on its carbon footprint), and products and services that encourage DIY, resale and repair will be big in 2025. Choosing quality pieces that will stand the test of time and even incorporating vintage pieces for their uniqueness and sustainability factor will be part of this trend.

Warm Neutrals Paired With Deep Blues + Blacks

Ruggable

Ruggable Laine Ivory & Natural Tufted Rug

Warm neutrals like chalk, oat milk and taupe are colors that we'll see more of for versatile home decor. But don't worry, color will be back in a big way too. Organic greens like kelp and emerald, oxblood, clay, sepia, and terracotta will add some richness while soothing pastels like glacier blue and mellow peach, plus flashes of brights like pink and teal, will also grace our 2025 homes.

Color + Pattern Drenching

Le Mieux et Cie

Color drenching will remain a strong trend in 2025, with bold, saturated hues covering entire spaces for a cohesive, dramatic effect. Layering patterns on patterns will also make a statement, as wallpaper and fabric work together to bring texture, character, and a fresh canvas to your space.

Statement Ceilings + Tile

Rebel Walls

Rebel Walls Bruno Sand Wallpaper

The fifth wall is having a moment, with everything from wallpaper and painted stripes to statement chandeliers adding unexpected flair overhead.

Zen Dens

Crate & Barrel

Crate and Barrel Sogno Chaise Lounge

2025 is all about comfort. Think plush, deep sofas, curvy chaises, and furniture with sweater-like textures, creating cozy nooks and rooms you’ll want to sink into with a good book or enjoy chats with your friends and family.

Sensorial Homes

Design: House of Rolison | Photo by Gavin Cater

WGSN forecasts a rise in sensory-driven decor for 2025, so products that soothe our senses. Think ASMR-inspired products like virtual sound baths to enhance focus, mood-boosting products that align with color psychology, robotic scent diffusers, experiential showers and chromatherapy.

Discreet Design

Kam Idris

Tech and aesthetics don't always play well together, but that’s set to change. Expect more discreet tech products and kitchen appliances designed to blend seamlessly with decor. Look for natural materials, soft textiles, minimalist shapes, and inviting colors, along with clever design solutions that conceal tech — like photo frames that double as phone chargers.

"More and more people are choosing to live in smaller spaces or want to use rooms for multiple purposes. Multi-functional pieces will be growing in popularity, including hidden storage options or transformative furniture," says Li.

Biophilic Design

George Kantartzis

Research shows that plants can actually make us happier, so why not design our homes around them? In 2025, expect to see smart gardens with sensor-regulated watering, furniture with built-in planters, and nature-inspired decor. It's all about bringing the outdoors in, and the indoors out.

Outdoor Glamour

Meredith Kleinman Design

Outdoor spaces are becoming true extensions of our homes, with features like al fresco kitchens, plunge pools, outdoor showers (#goals), and cozy outdoor rugs and sofas made with durable, weather-resistant fabrics for fully functional spaces to enjoy most of the year.

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40 Early Black Friday Deals You Can Start Shopping Now

While Black Friday is a great chance to save big on expensive purchases, that doesn't mean you have to *wait* until November 29th in order to start shopping. Case in point? We've rounded up 40 early Black Friday deals that you can grab ahead of time — and some of these are so good that you won't want to wait. From smart televisions to iPads, you're sure to find more than a few deals in here that are worthy of being added to your cart. Keep scrolling for more.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Fortifying Serum That Can Help Your Eyelashes Grow Thicker

Amazon

Lashes looking a little sparse? Then this serum is worth a look. Simply line your lids with it twice a day, and the bioactivated elastin renewal protein will help them grow thicker. A clinical trial found that 60% of users saw a noticeable difference in their lash length and thickness after 12 weeks — and one tube is enough to last you for up to two months.

See it on Amazon

A Soda Maker Machine That Can Help You Save *So* Much Money

Amazon

Stop wasting money on soda and use this machine to make your own at home. Using it is as easy as filling up the included bottle with water, twisting it into the machine, then pressing down on the top button to inject fizzy bubbles into the water. And while the Co2 canister is not included, this particular machine is compatible with any standard-sized canister (regardless of the brand).

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The Ice Bath Tub That’s Suitable for Indoor As Well as Outdoor Use

Amazon

Anyone who enjoys a stimulating cold plunge can appreciate this ice bath tub. It's waterproof as well as tear-resistant, and features a pearl foam inner layer that helps keep the icy-cold water at your ideal temperature. One reviewer wrote, "The tub is incredibly easy to install, and I had it ready for use in no time. Its portability is a significant plus, allowing me to move it around as needed, whether indoors or outdoors."

See it on Amazon

A Nespresso Coffee Maker That Heats Up in Just 25 Seconds

Amazon

Unlike some coffee makers, this Nespresso machine only takes about 25 seconds to heat up, which means you won't be stuck waiting around for it to be ready to brew a delicious cup of coffee. The amount of coffee it brews is also adjustable up to four levels: 5 or 8 ounces, as well as single or double espresso. Plus, the 40-ounce water tank can be adjusted so that it fits into tight spaces if needed.

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The Bose Headphones That Deliver up to 24 Hours of Playback

Amazon

Black Friday is a great time to save big on big-ticket electronics, and these Bose headphones are no exception. The battery lasts for up to 24 hours before it needs to be recharged, while large, over-the-ear cups work to block outside noise for crystal-clear sound quality. Choose from five colors: blue, diamond, black, sandstone, or white.

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These Apple AirTags That Help You Keep Track of Misplaced Items

Amazon

Purses, pets, suitcases — these Apple AirTags can help you find all sorts of commonly misplaced items. Once synced with your iPhone, you'll be able to use the "Find My Friends" app to see the AirTag's location in real time. Or, if you know the AirTag is nearby, you can also use the app to have it let out a loud ring so that it's easy to find.

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This Portable Campfire That Produces Hardly Any Smoke

Amazon

You don't need to collect wood if you want to enjoy a bonfire. Enter: this portable campfire. It's made from eco-friendly soy wax that produces hardly any smoke as it burns, and there's enough wax inside to keep it burning for up to 5 hours. Plus, the compact size makes it easy to pack inside your bag when camping.

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An iPad Air With a Stunning Liquid Retina Display

Amazon

Whether you're watching videos or simply scrolling through Instagram, the liquid retina display on this iPad Air delivers deep, rich colors for a stunningly immersive viewing experience. The 12-megapixel camera is also great for recording video as well as snapping photos. And with 128 gigabytes of storage space, feel free to load it up with movies, games, or nearly any other type of media you can think of.

See it on Amazon

The Stainless Steel Splatter Screen That Helps Keep Your Counters Clean

Amazon

While frying food can be delicious, it can also be incredibly messy — unless you have this splatter screen. It keeps those hot oil pops inside your pot or pan, helping keep your counters clean so that there's less mess to wipe up once you've finished cooking. The best part? The stainless steel mesh won't rust over time.

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A 2022 MacBook Air That Weighs Less Than 3 Pounds

Amazon

Got an outdated laptop that feels like it weighs a ton? Then this 2022 MacBook Air is a total steal come Black Friday. At less than 3 pounds in weight, carrying it around your home is no trouble at all — and 24 gigabytes of internal memory make it suitable for work, school, and every task in between. Plus, the battery lasts for up to 18 hours before you'll need to plug it into an outlet.

See it on Amazon

This Cordless Vacuum With Specialized Bristles That Latch Onto Pet Hair

Amazon

Unlike some vacuums, this one features specialized rubber bristles that lift stubborn patches of pet hair off your carpets, upholstery, and more. The cordless design makes it easy to maneuver around your home. But if that isn't enough? Many reviewers noted how they were able to use it for up to 20 continuous minutes when fully charged.

See it on Amazon

A Smart Television That Features QLED Quantum Dot Technology To Deliver Vivid Picture Quality

Amazon

Still putting up with that crummy television you bought years ago? Now's your chance to upgrade to this smart one. It features QLED quantum dot technology that significantly broadens the range of color you're able to see, delivering noticeably more vivid picture quality than some comparable sets. And at 55 inches in size, you truly can't beat the sub-$400 price tag.

See it on Amazon

The Roomy Travel Backpack That Meets the Carry-On Restrictions for Most Airlines

Amazon

Few things are as annoying as being told you have to check your backpack before boarding a flight. Luckily, this backpack meets the carry-on size restrictions for most airlines — but don't be fooled. It's still so roomy on the inside that you shouldn't have any trouble fitting clothes, tablets, and more. Choose from four colors: black, gray, green, or blue.

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This Memory Foam Body Pillow That Contours With Your Curves for Added Comfort

Amazon

Not only does this body pillow contour along with your curves for added comfort, but the shredded memory foam filling also allows air to circulate throughout. The result? You're less likely to grow hot when snuggling with it — and since there's no need to remove the cover before washing, cleaning it when dirty is a total breeze.

See it on Amazon

A Cordless Water Flosser That Can Remove up to 99% of Plaque From Teeth

Amazon

There's a reason why many dentists recommend ditching the string floss in favor of a water flosser like this one. Not only can it remove up to 99% of plaque from teeth, but its water pressure is also adjustable up to two levels, making it suitable for sensitive mouths. Each order also includes three AA batteries so that you can start using it right out of the box.

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The Swiveling Electric Razor That Delivers a Close, Gentle Shave

Amazon

Still using a crummy disposable razor? Now's your chance to upgrade to this electric one from Braun while it's on sale. The swiveling head pivots along with your face to deliver a close, gentle shave that won't leave skin feeling irritated. Plus, the battery delivers up to 60 minutes of use before it needs to be recharged.

See it on Amazon

This Smart Air Purifier That’s Compatible With Alexa

Amazon

Smoke, pet dander, pollen — the HEPA filter inside of this air purifier can remove all sorts of airborne contaminants from your home. It's suitable for rooms up to 1,200 square feet in size, making it suitable for living rooms, basements, and more. The best part? Once paired with Alexa, you can even control it using simple voice commands without having to get up from the couch. Or, if you don't have a smart home assistant, simply use the downloadable smartphone app to adjust its settings remotely.

See it on Amazon

A Colorful Suitcase With an Extra-Thick ABS Exterior

Amazon

Not only does this suitcase feature a durable hardshell exterior, but it's also scratch-resistant — so there's no need to worry about how it'll look after being jostled around the airport. It can also expand in order to provide up to 15% more packing space. But if that isn't enough? You also have the choice of four colors: orange, black, light blue, or navy.

See it on Amazon

The Mortar and Pestle Set Made From High-Quality Granite

Amazon

Whether you're grinding up spices, preparing guacamole, or serving up molcajete, this mortar and pestle set is a solid pick. It's made from high-quality granite stone that won't latch onto any residual flavors or odors — and each one can hold up to 2 cups' worth of ingredients.

See it on Amazon

This Little Green Vacuum That Powers Through Spills and Stains

Amazon

From pet accidents to spilled wine, this little green vacuum from BISSELL is designed to power through all sorts of messes. It works particularly well when cleaning furniture, as its compact size makes it easy to carry as well as maneuver around awkward cushions and bolsters. Plus, each order includes a bottle of cleanser so that you can start using it right out of the box.

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The Smart Humidifier With a UV-Powered Pump That Helps Keep the Water Tank Clean

Amazon

Dry air can leave your throat feeling scratchy. Luckily, this smart humidifier is an easy fix. It runs at a super-quiet level so that you don't have to worry about it disturbing your sleep — and the UV-powered water pump works to reduce the risk of bacterial growth inside the water reservoir, helping ensure you're breathing the cleanest air possible. The best part? You can adjust its settings remotely using the downloadable Blueair app.

See it on Amazon

A Cleansing Face Wash That’s Fortified With Manuka Honey

Amazon

Manuka honey is only one of the nourishing ingredients you'll find inside of this face wash. Australian cehami extract works to soothe irritated skin, while a blend of hyaluronic acid and aloe vera help keep your complexion from feeling dry. And if you're worried about whether or not it'll irritate your sensitive skin? One reviewer wrote, "I have very sensitive skin and this doesn’t irritate it.It basically has no smell (which is something I’m always after and is hard to find!) and works great to remove my makeup and not make me feel too dry or oily."

See it on Amazon

This Amazon Fire TV Stick That Transforms Plain Televisions Into Smart Ones

Amazon

Don't want to shell out for a smart television? Not a problem when you have this Amazon fire TV stick. Simply plug it into one of the HDMI ports on your television, and you'll instantly be able to stream Netflix, Hulu, and more once connected to the internet. And unlike some streaming sticks, this one is compatible with 4K video quality.

See it on Amazon

The Smart Security Camera With Built-In Night Vision

Amazon

Having a professional security system installed in your home is rarely ever cheap, which is why we're fans of this smart camera. Built-in night vision lets you see what's happening inside your home once the sun has gone down — and two-way audio lets you talk to your pets while you're away. Plus, you can even set it up so that it sends your phone notifications whenever it senses motion inside your home.

See it on Amazon

A Bluetooth Mouse That’s Compatible With Nearly Any Operating System

Amazon

Regardless of whether you have a Windows, Linux, or Apple computer, this mouse is designed to work with virtually any operating system. It only needs one AAA battery (which comes included) in order to deliver up to 18 months of use. And unlike some mice, this one doesn't require you to download any additional software in order to get it up and running. Simply connect it to your computer via Bluetooth and it's ready to go.

See it on Amazon

These Steamer Pucks That Release Soothing Essential Oils While You Shower

Amazon

Anyone who appreciates a quality bath bomb can enjoy these steamer pucks. Toss one overtop of your bathtub drain before starting your shower, and it'll release soothing essential oils as you bathe. Each order includes six scents: lavender, chamomile, bergamot spring, citrus grove, eucalyptus mint, and jasmine.

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This Stabilizer Rod That Helps You Record Shake-Free Video

Amazon

Ever notice how the videos you record with your phone can be a bit shaky? That's where this stabilizer rod comes in handy. It ensures that your videos come out looking buttery-smooth, regardless of whether your hands are shaky or the subject in your video is unsteady. Plus, the included tripod lets you record video without needing to hold it up manually.

See it on Amazon

The Smart Power Strip With Individually Controlled Outlets

Amazon

Consider this smart power strip a much-needed upgrade from the outdated one you've likely been using. The outlets can be controlled individually — so there's no need to power down the entire strip when you want to turn off one particular gadget. And since it's compatible with Alexa, you can even control it using convenient voice commands once synced.

See it on Amazon

A Robot Vacuum That Automatically Adjusts Its Settings When Moving From Hard Floors to Carpet

Amazon

Don't shell out for a pricy maid service. Instead, save some money and grab this robot vacuum. BoostIQ Technology allows it to automatically adjust its suction as it moves from hard floors to carpet, while a powerful battery on the inside keeps it running for up to 100 continuous minutes. The best part? The low profile allows it to easily fit under most pieces of furniture.

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This Dashboard Camera That Mounts Discreetly Behind Your Rearview Mirror

Amazon

You'll be glad you installed this dashboard camera the next time someone scratches your car. Its 140-degree lens captures a wide swath of space in clear, 1080p video quality. Any videos you choose to save are also automatically uploaded to a secure online server for you to view later. Plus, the parking guard feature monitors activity around your car, alerting you if it detects an accident has occurred.

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The Miniature Food Processor That Can Help You Save So Much Time Cooking Meals

Amazon

Slicing up ingredients can quickly become tedious. Luckily, this food chopper is on sale for Black Friday. Stainless steel blades on the inside easily cut through everything from fruit to ice cubes, and all parts (except for the motorized base) are safe to clean inside the dishwasher. Choose from four colors: white, gray, blue, or silver.

See it on Amazon

An Under Armour Gym Bag With a Separate Compartment for Shoes

Amazon

Not only does this gym bag from Under Armour feature a separate compartment for your shoes, but its tough, TPU-coated bottom works to keep everything inside of it safe from dirt while also giving it some added durability. Two mesh pockets on the side give you somewhere convenient to stash water bottles. And unlike some gym bags, this one is even water-resistant.

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These Huggie Earrings Plated With Real 14-Karat Gold

Amazon

These huggie earrings are proof that you don't have to spend an arm and a leg in order to afford high-quality jewelry. They're plated with real 14-karat gold, and feature cubic zirconia gemstones that sparkle just like real diamonds. "The 14K gold-plated finish gives these earrings a luxurious appearance without the hefty price tag of solid gold jewelry," wrote one reviewer. "They have a high-quality look and feel, and I've received numerous compliments when wearing them."

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A Bluetooth Speaker That Won’t Break if You Get It Wet

Amazon

Whether you're headed to the beach or in the mood to jam out to music while you shower, this Bluetooth speaker is a solid pick. Its waterproof design ensures that it'll continue working if you accidentally get it wet — and the battery lasts for up to 12 hours before it needs to be recharged. Choose from nine colors: red, blue, pink, and more.

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This Expansive Cookware Set Made From Rust-Resistant Stainless Steel

Amazon

Still using those same crummy pots and pans you bought years ago? Now's your chance to upgrade to this Cuisinart set. Each piece is made from rust-resistant stainless steel that's completely free from any PFOAs. And since the handles are riveted, you can rest assured that they won't shake loose over time.

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This Bose Soundbar That Delivers Big Sound in Small Spaces

Amazon

You don't have to set up a complicated surround sound system if you want to upgrade your television. Instead, opt for this soundbar from Bose. Two angled full-range drivers deliver a realistic audio experience. But if that isn't enough? It's also specially designed to focus on clarifying dialogue — so there's a good chance you won't have to strain in order to figure out what people are saying.

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A Personal Water Filter That Lets You Sip Directly From Fresh Water Sources

Amazon

Streams, ponds, lakes — this personal water filter can be used to sip from all sorts of fresh water sources. It removes up to 99% of bacteria, parasites, and microplastics, as well as silt, sand, or anything else that's leaving your water looking cloudy. And since it takes up hardly any space, finding room for it in your camping gear should be no trouble at all.

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The Reusable Hand Warmer That Delivers up to 12 Hours of Heat

Amazon

Ditch those disposable hand warmers and save some money by upgrading to this reusable version. It can deliver up to 12 hours' worth of heat before you'll need to refill it — and it's compatible with plain lighter fluid as well as specialized Zippo hard warmer fuel. Plus, the small size makes it easy to fit inside your pocket.

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This Immersion Blender That Helps Cut Down on Mess

Amazon

Mixing up ingredients inside a standard blender means you'll have a lid and blending jar to clean. So if you're looking to cut down on mess? Consider upgrading to this immersion blender. It lets you blend items right inside your mixing bowl or pot, which means you'll have less to clean up once you've finished. And if you're worried about how powerful it is? One reviewer wrote that it "...has the power I need for mashing up soybeans for soy milk, quickly fluffing egg whites and blending sugar and eggs."

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The Universal Phone Mount That Sticks to Your Dashboard Without Using Adhesive

Amazon

Phone mounts that hook onto the air vents on your dashboard can be shaky. Luckily, this one attaches to the top of your dashboard using a strong suction cup — no need for any messy adhesives. It's also universally compatible with nearly any smartphone, and features a built-in cord management system to help keep it looking tidy while you're driving.

See it on Amazon