7 Tips for Finding Work That’s Meaningful to You

For most of us, the idea of “work” is pretty un-glamorous. A girl’s gotta earn a living (hello, student loans), and more often than we’d like to admit, earning that living requires us to clock in to jobs that are less than fulfilling. Cue the old Dad-ism about “it’s called work for a reason,” because while many of us enter the work force with all the best intentions of doing our small part to change the world, it’s a lot easier to find yourself pushing papers and sending emails to pay the bills. Oof.

Before you start feeling guilty about not serving some grand purpose in the universe, though… stop. Peta Kelly — conscious entrepreneur, speaker, author, and generally awesome millennial voice — is helping take the pressure off. And if her perspective can’t help you slow down, take a breath, and stop overanalyzing the situation, we’re not sure if anyone’s will. She did write a book called Earth Is Hiring($18), after all.

“I think it’s important that [people] take the pressure off themselves to search for a purpose and instead start paying attention to how their soul wants them to live, to thrive more, to live a more beautiful alignment in their own lives,” Kelly says. “From there, all the ‘work’ we are meant to do becomes so obvious that we’ll laugh over how we ever went looking for it. Everything is clear when we live in alignment.”

While Kelly’s advice for finding purposeful work might not be as specific as seeking out the right kind of job or launching a do-good side hustle, it will still lead you to live in a more meaningful way, and she breaks down the process into seven intellectual, creative steps. Keep reading for all the details, then give yourself a break. There are plenty of ways for you to start working purposefully, whether it be full-time or in small doses. Deciding that this kind of purpose matters to you is half the battle!

1. Pay attention. Before you can get to work pursuing a job or side hustle that will make you feel fulfilled, you need to start tuning in to what you really want. Ask yourself: If my purpose was to feel aligned and alive, what would I be doing instead of what I do now?

2. Let excitement be your evidence. Your emotional work isn’t done just because you’ve done some light soul searching. Now that you’ve started considering what kind of work might bring you into better alignment, you’ll want to gauge your energy on an ongoing basis to be sure you’re on the right track. “Excitement is crucial evidence in the purpose puzzle,” Kelly tells us. “Become super curious about the things, places, and ideas that continuously excite you.”

3. Test yourself. One of the tools Kelly suggests to help you find meaning in your work is something she calls the Energy Test. Take a step back every time you find yourself experiencing a spike in energy, and think about what you’re actually doing in that moment. When you’re working purposefully, you’ll experience the good vibes a lot more, so why not try to find a gig that allows you to partake in those high-frequency activities on the job?

4. Get in your tap. “‘The tap’ is my term for the waterfall of ideas and inspiration that is always on offer to you,” Kelly says. “You know when you’re in the shower and you need a notebook to write down all of your ideas? Or when you’re at your fave coffee shop and are so inspired you can’t handle it? It’s [because] your tap is on.” Figure out what kinds of activities turn that tap on for you… then, do more of them.

5. Get rid of the kinks. Picture a garden hose that’s knotted and twisted into kinks. Nothing can flow through it! The same thing happens to your brain when you’re not taking good care of yourself. Get rid of your own kinks to unlock maximum creativity and ambition by shuffling your schedule, adjusting your wellness routines, or reconsidering a toxic relationship. As long as these obstacles are in your way, you’ll struggle to find the purpose you’re looking for. Kick them to the curb and see how much more aligned you feel.

6. Romance your ideas. What does it mean to romance your ideas? Kelly suggests writing them down and getting curious about them. “If you can create a safe space for your ideas to live, they’ll feel safe to keep coming to you,” she says. Jot down and dig into all of the ideas you have about purposeful work. More are bound to come your way!

7. Have fun! “Honestly, play is not a distraction from our purpose,” Kelly tells us. “It is our purpose. Don’t mistake this as being not profound enough. If you’re in doubt, play.”

What kind of work or side hustle sounds most meaningful to you? Tweet us @BritandCo!

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(Photos via Peta Kelly)

No matter how much effort we put into relaxing after a long day — whether through meditation, fitness, or a hot bath — sometimes we just don’t have the time or energy to commit to going to the gym or focusing on breath work. Personally, the last thing I want to do when I’m trying to de-stress is stare at a screen. I spend my entire day looking at screens, and my eyes and brain simply can’t handle another pixel. That’s why I opt for screen-free activities like reading, crocheting, or, better yet, coloring before bed to wind down.

Now you may be wondering, does coloring ACTUALLY have a positive impact on your mental health? We spoke to Dr. Caroline Fenkel, a licensed therapist and Chief Clinical Officer at Charlie Health, to getting better understand of just how much the simple act of coloring can actually do to relieve stress.

Are adult coloring books good for mental health?

Lada Balakireva

Coloring offers many benefits for mental health, particularly in reducing stress and anxiety after a long day of work or school. Similar to meditating, coloring allows us to focus our mind and engage in mindfulness. Dr Fenkel explains, "The repetitive motion of filling in shapes with color can soothe your mind, allowing you to temporarily set aside worries or stressors that might be weighing you down."

Because the activity itself is very low stakes, it is a perfect way to unwind. You can focus as much or as little as you like, and for however long you choose. "When choosing colors and filling in a design, your brain can take a break from the overthinking that often contributes to stress," Dr. Fenkel says. "It’s a way of giving yourself permission to pause, slow down, and reconnect with a sense of calm."

Not only does it help with de-stressing, it can also contribute to help processing your emotions. "The creative expression involved in coloring can also help you process emotions. Even though it might seem simple, the colors you choose and how you apply them can reflect your inner state," according to Dr. Fenkel.

"Coloring isn’t just a pleasant pastime, but also a small but effective tool for managing stress, nurturing mental well-being, and cultivating peace in a busy world, " Dr. Fenkel says.

So sit back, relax, grab your markers or pencils, and start coloring!

Find Your New Favorite Adult Coloring Book Here!

Amazon

Yournotes Publishing Mindfulness Coloring Book For Adults

This book offers a wide variety of animals and flowers to choose from! The intricate patterns encourage you to pay attention to detail and let you get super creative with your color choices! This book gives you 50 different patterns to color in, so you have enough to last for a while, too.

Amazon

Crayola Flower Coloring Book

This 40 page adult coloring book is a breath of fresh, floral air. Made by Crayola, AKA coloring book royalty, you know the quality on this book is gonna be good. These gorgeous illustrations are on perforated pages as well, so you can tear out your favorites to share on your fridge!

Amazon

Adult Swear Words Coloring Book

Sometimes you just gotta laugh, you know? These 40 single-sided pages are full of swear words and illustrations to help you take the edge off. Some designs are more simple, some are more intricate, and all are a real good time. And if you don't believe me, this adult coloring book has 4.6 stars out of over 3,000 ratings!

Amazon

Kytefox Publishing Stress Relief Adult Coloring Book

This book features larger images, which is perfect if you’re not a fan of smaller details. It has a very nature-inspired and mystical vibe, so if that’s your style, this coloring book would be perfect for you! There are a total of 60 designs to color in, so you've got a lot to work with while you wind down.

Amazon

RYVE Adult Coloring Book for Women

This adult coloring book is "thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection." Each illustration is paired with personal growth prompts, so you can ground yourself even more. This book features bleed-resistant paper, so you don't have to worry about accidentally coloring over your prompts for tomorrow.

Amazon

Cozy Friends: Coloring Book for Adults and Teens

This adult coloring book is perfect for a sweet, cute little vibe! I’ve seen these little characters all over TikTok, and they’re just so adorable! I love the characters and all the cute settings the book places them in. Each of the 40 pages features hand-drawn designs, so you know this one's special.

Amazon

Cozy Spaces Coloring Spooky Cutie Coloring Book for Adults and Teens

With fall right around the corner, I thought it was only fitting to include a seasonally themed coloring book too! I mean could this get any cuter? You definitely wanna pick up this 40 illustration book ASAP!

Amazon

Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

Mindfulness really is the big goal with these adult coloring books. This one has 50 illustrations on single-sided pages, and features "a variety of shapes and zentangle doodle patterns." Don't know what "zentangle patterns" are? Me either! According to Zentangle.com, these are images created by drawing structured patterns — cool!

Large Print Easy Color & Frame - Stress Free Adult Coloring Book

This adult coloring book is spiral bound with larger print — again, that's really helpful for folks who wanna worry less about coloring in all the intricate, tiny little lines. There are 31 coloring pages, with each being one-sided and perforated. Plus, this well-loved book (4.7 stars out of almost 5,000 reviews) features thicker paper to prevent bleed-through.

Markers, Pens, And Pencils For Your Adult Coloring Books

Amazon

SFAIH Brush Tip Alcohol Markers Set

Hands down, this is the best marker set on Amazon for a reasonable price! It’s always helpful to have both thick and fine tips to cover larger or smaller areas of the page. I also love the variety of shades within the same color, and they're all SUPER cute!

Amazon

Caliart 34 Double Tip Brush Pens Art Markers

This is another excellent marker option if you’re looking for an even finer tip! These are perfect if your coloring books have teeny-tiny details, and if you’re a perfectionist (like me) who loves to stay inside the lines.

Amazon

Soucolor 72-Color Colored Pencils for Adult Coloring Books

If you’re more of a colored pencil girl than a marker girl, I highly recommend this 72-piece colored pencil set. They have every color you could ever need! Plus, colored pencils are great for blending if you want to get a bit more technical with it.

Amazon

Artownlar Premium 72 Colored Pencils with Coloring Books Set

Finally, if you’re always on the go or want to color while traveling, you should grab a coloring book set! It comes with everything you need and is perfect for bringing on a road trip, to the park, or even as a thoughtful gift for a friend!

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Header image via Amazon.

Channing Tatum may have to hang up his sexy dancing skills because it looks like Chad Michael Murray is the new reigning champ in his new film, The Merry Gentlemen. You can tell it's going to be a Christmas movie, but we're not talking about Home Alone or Jingle All the Way here. This spicy film feels more like Magic Mike going on a sexy and romantic journey through a small town — which sounds like something we'd watch more than once.

We love watching Chad Michael Murray in Sullivan's Crossing, but we're ready to see him prance around our screens without a shirt, TBH. Here's everything we know about The Merry Gentlemen and what we can expect to see!

What's 'The Merry Gentlemen' about?

Katrina Marcinowski/Netflix

Written by Marla Sokoloff, The Merry Gentlemen is set to follow one former dancer's (Ashley played by Britt Robertson) journey to making sure the Rhythm Room — a "performing arts venue" — doesn't go defunct. It's owned by her parents, so she has personal ties to this small-town source of entertainment, coming up with the bright idea to surprise the community with an "all-male Christmas-theme revue."

Who's starring in 'The Merry Gentlemen'?

Katrina Marcinowski/Netflix

According to Netflix, The Merry Gentlemenwill feature a host of other faces! We'll see the following:

  • Chad Michael Murray as Luke
  • Britt Robertson as Ashley
  • Michael Gross as Stan
  • Marla Sokoloff as Marie
  • Maxwell Caulfield as Danny
  • Beth Broderick as Lily
  • Marc Anthony Samuel as Roger
  • Hector Rivera, Jr. as Ricky
  • Colt Prattes as Troy

When can we watch 'The Merry Gentlemen' on Netflix?

Katrina Marcinowski/Netflix

We'll be able to see Chad Michael Murray and more sexy shirtless men give us a show on November 20. We're not sure what it is, but there's nothing like watching Christmas movies right before Thanksgiving to get us in the winter spirit.

What have Chad Michael Murray and Britt Robertson said about starring in 'The Merry Gentlemen?'

Katrina Marcinowski/Netflix

We didn't think it was possible, but Chad Michael Murray was a little nervous about playing Luke. "I'd never danced professionally or trained by any means," he said (via PEOPLE). Though he has a thing for "going out and dancing," he's never done anything "to this level."

As to why he chose this role, Chad seems to enjoy a challenge. "When I see something and it scares the crap out of me, something in me says, 'Alright, well let's see what we can do.'" He has two thoughts — "'I'm going to fall flat on my face or have a lot of fun doing.'" If you ask us, that's the right spirit to have for a fun Christmas movie.

Britt Robertson was immediately drawn to the script and her role as Ashley. "When I read the script, I was like, ‘This is my kind of Christmas movie,'" she said (via Netflix). She also teased why she can't get enough of the cowboy appeal in the movie. "...I'm Southern...the hats, the boots. There's so much you can work with."

Don't ask us how long we've been drooling over this first look at Chad Michael Murray in The Merry Gentlemen because we're not ready to talk about it yet!

In the meantime, follow us on Facebook to make sure you don't miss updates about this sexy Christmas movie!

Landing your dream job after crying over bowls of ice cream and a few cocktails feels like hitting the fulfillment lottery. Suddenly, those many nights spent wondering if your career goals would ever materialize seem like a thing of the past. I sympathize with you because I've been there and know what how it feels to wonder if your dreams will ever come true.

I'm also the first to let you know it's possible to give too much to your dream job because you're excited and think, "Doing what I love will never feel like work." Easy misconception aside, you'll hit a home run that leads right into a burnout hole.

How do you avoid getting burnt out from your dream job? Just refer to life and career coach Sally Anne Carroll, PCC of Whole Life Strategies!

What makes landing a dream job so exciting?

Alexander Suhorucov/Pexels

The moment you go from thinking about your dream job to actually landing it feels euphoric. You feel a mixture of "I FINALLY did it" and "I can't wait to get started" because you've wanted it for so long. Carroll offers a better explanation though.

"A dream job is often one that marries our strengths, values, and interests — so it feels meaningful and purposeful as well as presenting opportunities to grow and develop in ways that feel exciting," she says.

This doesn't mean all dream jobs are created equal. Carroll says, "Everyone’s definition of a dream job is a little different, but the idea of showing up every day to do work that feels personally impactful, challenging and fulfilling is really motivating for many of us."

What are some harmful ways people approach daily tasks within their dream role?

ThisIsEngineering/Pexels

I'm ambitious which isn't bad, but I've been known to be so laser-focused that I forget to take care of my basic needs. It's my way of trying to convince myself that I have to accomplish 2-3 things on my to-do list before giving something else my attention.

"It’s natural to want to succeed in a dream role, but there can be a number of pitfalls to watch out for as you try to prove yourself in the role and work at a demanding pace. It’s just as important to manage your energy and your workload as it is to manage your time," Carroll reminds.

Here's some of the harmful things she says you can do without realizing:

  • Piling too much on your plate each day without a coherent plan to focus and prioritize on priorities
  • Always saying yes to additional workload or meetings without assessing your other commitments
  • Working too many hours, especially without breaks or adequate downtime to recharge, or feeling a need to be “on” 24-7
  • Placing your work to-do list ahead of your self care, sleep or other needs
  • Not communicating clearly about expectations, demands, feedback and needs with managers and co-workers

How can people recognize when they're overexerting themselves at work?

RDNE Stock project/Pexels

I'm beginning to think a lot of us are more introspective than we let on, but we may need help figuring out how to redirect ourselves. Carroll says, "Most clients I have worked with know on some level that they’re overdoing it. They feel the stress, and they may know that they need help in coping with it in healthier ways. But they often haven’t figured out how to unwind the situation that’s been created."

She suggests practicing self-reflection, priority and boundary setting, and often, self compassion and grace for yourself. I probably sound like a broken record, but I wholeheartedly believe we could be kinder to ourselves. Sometimes we place so much expectations on ourselves based on what society, family, or even our friends think.

Artem Podrez/Pexels

Carroll says, "Burnout isn’t always a situation of overexertion, however. Sometimes it’s a mismatch between the role and our values, ethics or needs, or toxic workplace situations that can feed burnout as well. And in those cases, you might not recognize it at first."

Unfortunately, toxic workplaces are far more common than any of us like and can add to the stress we place on ourselves to perform our duties well. This can cause us to lose sight of what's truly important to us at our core. Carroll says, "It’s important to identify your core stressors so that you can address those. Burnout is not always about being busy."

What are signs someone is experience burnout?

Mizuno K/Pexels

Knowing that doesn't mean you're still able to understand if you're experiencing burnout or not though. "Burnout can look many ways — you might find yourself feeling stressed more often or less able to deal with your stressors," Carroll says. "There may be tiredness leading to exhaustion, brain fog, not thinking clearly, or a feeling of running on fumes."

That's always my first sign that I'm feeling burned out. I prioritize sleep because it helps me function the way I'm supposed to, but being sleepy is different from feeling tired on a soul level. There have been times where my alarm has gone off in the morning before work and it feels like I have to drag myself out of bed.

Another indicator that could be experiencing burnout is by losing enthusiasm at your dream job. "You might also be losing interest in the work, feeling like you can’t keep up or that the effort is futile. Often I hear 'I just don’t feel like myself. I’m not usually like this,'" Carroll says.

What happens when burnout completely overwhelms someone even if they love their job?

energepic.com/Pexels

This is the part that makes working at your dream job so difficult IMO. I've talked to people who love what they do, but can't find the motivation to keep performing at the high level everyone expects them to.

"Being in full burnout is a physical and mental crisis point. You may feel depressed, lost, numb, exhausted. Your physical and mental health suffers, as well as your joy and often this has an impact on your wider relationships," Carroll indicates.

There's nothing worse than snapping at the people you love because you're stressed and don't know how to communicate that it's because of your dream job. It can take a lot to admit things are tough because you may not want to feel like you're complaining about something you've always wanted.

How can someone have a healthy relationship with work while prioritizing their mental health?

Pavel Danilyuk/Pexels

Burnout is real, it doesn't have to be a permanent thing. One of The Sims 4 characters I was playing developed the 'workaholic' trait and it got to the point where even she came home with the burnout moodlet.

She only had 24 hours to change it before it started affecting the quality of her work so I had to find ways to help her relax. The only thing that truly helped was taking PTO and allowing her to unwind at a spa, spend time with her loved ones, and indulge in hobbies that had nothing to do with work. Eventually, I helped her get rid of the workaholic trait because it was causing more harm than good.

Though that's a simulation game, I can imagine this happens to people. We have to decide we're willing to change how we approach our dream jobs so we're able to still function in our daily lives.

olia danilevich/Pexels

Carroll says, "Setting and maintaining healthy boundaries — with ourselves and with others — is a key point. Even when it’s your dream job, even when it’s demanding, your work is still one part of the larger picture of your life. Start with what is firmly in your control and make changes there first — there may be workplace changes to consider, but that comes second."

She says this can look like:

  • Placing limits on working after hours
  • Setting technology boundaries
  • Being transparent about workload and priorities
  • Learning to say no
  • Reorganizing or blocking out parts of your schedule and potentially initiating new conversations with your leaders and colleagues where needed

What emotions might someone feel if they realize their dream job isn't what they expected?

Christina Morillo/Pexels

It's disappointing when certain things we thought we wanted aren't what we need or even like. It doesn't matter whether we're learning how to get over a crush or feel like our dream job has become a nightmare.

"When our dream job turns out to be less a dream than expected, it’s natural to feel disappointed, sad, disillusioned or even grief. Depending on the situation, there may be resentment and anger as well if the job was misrepresented, or self doubt and questioning yourself and your decisions," Carroll says.

It doesn't always feel good, but letting yourself feel whatever emotion or thought comes up will help you get through the breakdown of having a dream job that's not what you expected it to be. Carroll says, "It’s important that you allow yourself time and space to understand what you’re feeling and to process that before deciding what to do next. There may be ways to job craft a more fulfilling experience, or you might decide to look at alternatives."

How can someone pivot towards something different if they want to leave their dream job?

Andrea Piacquadio/Pexels

Thinking about stepping away from your dream job in favor of telling burnout to take a hike? This is a judgement-free zone so just know you're able to do that if it makes sense to pivot in a different direction. However, Carroll does advise you to be mindful before making a potentially life-changing decision.

"The first step I always advise clients who want to step away from their role — dream job or not — is to assess the situation from a bigger picture before acting," she says.

  • Take the time to understand what you’ve appreciated most about the role, what you didn’t and what you’re complete with/longing for at this stage of your career. Take stock of what’s most important to you and what is fueling your desire for change.
  • Assess your strengths, skillsets, interests, and career values. A career coach can be a valuable ally to understand how you might you lean into these more as you decide where to pivot.
  • Activate your future by exploring new career roles that build on the foundation you have, but stretch you in the ways you desire and meet your larger life goals. Then do your homework. Go out and explore potential roles through research, networking, job shadowing and interviewing. Testing out your ideas helps you move forward with clarity and confidence before investing in a job search or retraining.

Your dream job doesn't have to end in detriment, but it's still important to know that burnout can happen no matter how much you love what you do. You're not incapable of doing your job just because you get tired and aren't able to do the job of 5 people every single day.

What matters is how well you're able to take care of yourself so you can show up in different areas of your life. And if you still want to give that dream job a chance or step away after you've taken time to catch your breath? That's okay.

Looking for more career advice? Be sure to follow us on Facebook so you never miss a thing!

Header image via olia danilevich/Pexels

I thought my days of having painful period cramps were over after giving birth and getting an IUD, but last month proved me wrong. There was a time I could pinpoint the source of my bloating and other PMS symptoms, but I've stopped paying as much attention to what I eat lately...and things have gotten way off track.

Since I'm tired of suffering, I decided to reach out to Urologist Dr. Eric Margolis to how the food you eat can impact your period cramps. If you're wondering how Urologists can help with this issue, it's because they're trained to treat urinary and reproductive conditions (via Cleveland Clinic). Take it from someone whose had to see one before!

So let's get into all the top tips Dr. Margolis has to offer!

What causes cramps when someone is PMSing or on their period?

Polina Zimmerman

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

MART PRODUCTION

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

Freepik

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

  • Heavy bleeding
  • Irregular periods
  • Pain during sex
  • Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Pavel Danilyuk

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

olia danilevich

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

  • Leafy greens like spinach and kale, which are high in magnesium and calcium
  • Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
  • Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
  • Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
  • Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps
We have a ton of healthy dinner recipes and a clean eating grocery list here! Hopefully if you start incorporating these into your diet, you can part ways with painful period cramps for good.

Is it actually possible to avoid sugar before and during your period?

Tim Samuel

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.

In short, painful period cramps don't have to rule my life or yours, but it does require us to make a few diet changes. I've done it before and it starts with being consistent on a daily basis. I've talked about it before, but the food diary I used to keep truly helped me stay on track and pinpoint my triggers. It's worth trying if you're tired of being doubled over in pain each month!

We have even more wellness tips to help you live your healthiest life, so make sure to bookmark them when you need a little extra help!

Just because Prime Day is over doesn't mean the savings have to stop! There are still tons of incredible deals on Amazon that are just as irresistible. Whether you're looking for electronics, beauty must-haves, or home essentials, these discounts are still live, and you won’t want to miss out. It’s the perfect time to score some major savings on your favorite products. Don’t wait—these deals won’t last forever.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The French Fry Cutter That Slices Them Into Even Pieces

Amazon

Potatoes, carrots, zucchini — this French fry cutter can slice all of them into delicious fries with a simple press on the handle. The best part? It's made from high-quality stainless steel that's unlikely to rust over time, and cuts the fries into even pieces so that they all cook at the same rate.

See it on Amazon

A Purse With Faux Leather

Amazon

Whether you're running errands or heading out to dinner, this purse is a vintage-inspired accessory that you won't want to miss out on. The large compartment space leaves plenty of room for your essentials, while the strong handles make it easy to carry around.

See it on Amazon

Upgrade Your Keyboard

Amazon

It's time to update your wireless keyboard, y'all! You need something that's going to give you those satisfying clicks, looks cute, and is lightweight. That's why we recommend this adorable and colorful keyboard. You get the typewriter clicks and you even get an added mouse, too!

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Slippers That Come in a Variety of Colors

Amazon

With fall and winter approaching quickly, you're going to want a pair of comfortable house slippers. These slippers feature a warm fur lining that will keep your feet cozy during your relaxing days at home.

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A Knit Sweater With Retro Flair

Amazon

This sweater is perfect for transitioning from summer to fall. The soft knit fabric is beyond cozy, and the adorable retro stripe pattern is right on-trend. Pair it with shorts for warmer fall days, and switch to jeans as the temperature gets cooler. The drop shoulder gives this sweater a relaxed fit, and the crew neck creates a tailored look you'll want to wear all fall.

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This 8-in-1 Digital Countertop Oven Flips Up and Out of Your Way

Amazon

Throw away your toaster, your air fryer and your pizza oven, because your new kitchen deserves this bad boy, 8-in1 digital countertop oven that unlike me, can do it all in the kitchen. The magic of this Ninja device goes beyond its functionality, and lies in its counter-saving flip up and away ability, storing the oven in a vertical position against your backsplash. All the controls are digital and easy to use.

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This Mini Skirt Was Made for Fall

Amazon

The plaid print of this bodycon mini skirt is perfect for fall! It's got all the colors that make fall so dynamic and beautiful. Tug your favorite sweater over it and pair it with your favorite flats or boots for a quick and easy outfit.

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A Freestanding Cupboard That Serves as a Mini-Pantry

Amazon

The Storage Cabinet is 47"H, about the height of an average 6 to 8-year-old, just to help you visualize it. You can even view the Cupboard in your room using the Amazon Shopping App and your phone's camera. The Pantry Storage features a multi-level shelf design for flexible storage options.

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Lip Gloss That Comes in the Best Shade for Fall

Amazon

Dark lip combos are going to be a huge trend this season, and this Mac lip gloss is the perfect way to achieve it. It comes in a gorgeous cranberry color and features a non-sticky formula with lasting shine.

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Portable Power Station Is At An Unbeatable Price

Amazon

Now is a great time to ensure you've got yourself backed up in case the power goes out during any winter storm. This Portable Power Stationfrom Amazon can power up to six devices, and it's at its lowest price now.

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These Mules Work In Any Setting

Amazon

Whether you're going out for dinner, heading out on errands, or going to lunch with friends, these backless mules work. They're comfortable and classic, and the suede makes them ideal for transitional weather.

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This Ceramic Burner to Feel Zen

Amazon

Find inner peace one product at a time, starting with this ceramic burner, which can be used for meditation and yoga. This bowl cultivates a sense of calm and relaxation, creating a zen atmosphere by connecting you to nature.

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A Gel Sleeping Mask for Hydrated, Clear Skin

Amazon

This gel sleeping mask refreshes, hydrates, and refines pores while you get your beauty sleep. This is a mask that delivers visible results. One reviewer says, "My skin is glowing & hydrated better than anything else I've ever used. The smell is wonderful! Unfortunately I've gotten very skeptical & cynical about products that promise you so many wonderful things but never seem to live up to those promises.....HOWEVER, this product really does do what is advertised and I'm so happy with the results!"

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This Spiral Lamp

Amazon

This lamp is the most unique lamp I've ever seen. It's oddly meditative in my opinion. I always feel really relaxed sitting next to it and often journal by it at the end of the night.

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A Cream Eyeshadow in the Perfect Fall Shade

Amazon

Elevate your eyes with cream eyeshadow. It has a gold shimmery formula that can even double as a highlighter. Its radiant finish shines in the light, giving your lids and cheekbones a soft, autumnal glow.

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A Stylish Anorak Jacket That Goes With Anything

Amazon

A classic anorak jacket makes any outfit feel complete, and this one does not disappoint. It's lightweight, so it works as a transitional piece from summer to fall. You can easily layer it over a t-shirt and sweater or wear it on its own depending on the weather. It comes in a variety of pretty fall colors, so you're sure to find one that suits your style.

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This Super Handy Vegetable Chopper

Amazon

This will for sure save tons of time in the kitchen, this vegetable chopper has over 50,000 positive reviews on Amazon it's also on sale. Chop your favorite greens in a seconds with the four interchangeable blades that allow you to julienne, chop and slice vegetables.

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Keep It Casual With a Crewneck Sweater

Amazon

Add some texture to your wardrobe with this ribbed crewneck sweater. Pick from color options, including pink, beige, brown, green, or orange, to wear with jeans or trousers.

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Flared Pants Made From Corduroy

Amazon

Corduroy is always in style, and these flare pants are the perfect way to hop on the trend. The elastic waistband ensures you are comfortable and confident, allowing you to pair this look with a tucked-in blouse or your favorite cropped sweater.

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These Inviting Pumpkin Pillows

Amazon

This set of Pumpkin Pillows is a delightful must-have for your fall checklist. Place them on your sofa, armchairs, or bed to instantly transform your space into a cozy haven. These pillows not only offer comfort but also celebrate the spirit of the season, making them the perfect accent for any fall-themed gathering or quiet evening indoors.

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This Flattering Pea Coat

Amazon

This Pea Coat is crafted in a long length, it boasts a classic self-tie belt that suits various body shapes, ensuring a flattering fit. The coat features a solid color, long sleeves, and a lapel open front, embodying timeless sophistication and warmth. Embrace the elegance and practicality of this pea coat, perfect for enhancing your fall wardrobe.

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This Bedside Lamp Looks Like a Work of Art

Amazon

This lamp uses 3D printing technology to create unique shapes, which are a visual treat. You can also easily adjust the warmth and brightness of the light.

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Fall Into Cozy Bliss with a Trendy Oversized Hoodie

Amazon

As featured on @katrinaforeal and @sagenderns' storefronts, the EFAN's oversized hoodie is a splendid addition to your 2023 fall collection. More than just a comfy pullover, it's your essential piece for seasonal transitions, ensuring you stay fashionable and relaxed all season long.

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This Floor Pouf Looks So Trendy

Amazon

Add some extra coziness to your living room with these affordable floor poufs. They look chic in every color, and give you more seating options without taking up too much space. It's safe to say I'm obsessed.

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A Set of Highly-Rated Nesting Tables That Are Also a Great Price

Amazon

Oakrain's 2-Piece Table Set is rated very highly, with the majority of reviews being 5 stars and a few 4-star reviews thrown in. "Crafted by skilled artisans using high-quality, sustainable bamboo and rattan material, the Tables are not only beautiful but also durable and functional." The simple and natural design makes them a good fit for any room in the house.

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Discover Extra Thick Bath Rugs - Luxurious Comfort That Lasts.

Amazon

These luxurious extra thick bath rugs are the perfect way to pamper yourself after a shower. With an extra thick design, these rugs will make you feel like you're stepping on a cloud. Not only that, but the absorbent material will help you and your floors stay dry. With so many five-star reviews, it's no wonder why these rugs have become so popular.

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This Moon Lamp With Controlled Brightness

Amazon

Capture the calming glow of the moon with this moon lamp that comes with a wooden base to rest on. This LED light mimics the soothing light of the moon, perfect for meditating or relaxing in your bedroom. It also has adjustable lighting preferences, allowing you to find your perfect light.

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For The Love of Fluffy Blankets

Amazon

Indulge in ultimate comfort with this soft and cozy microfiber fluffy blanket! It's lightweight but still keeps you warm which is a plus for travel.

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These Colorful Blankets Will Transform Your Couch

Amazon

Want to inject some color into a neutral space? These bold and bright blankets look like such an expensive purchase but are such an affordable price. Drape against your couch or across the foot of your bed for an instant makeover.

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Wrap Up In Warm in These Essentials

Amazon

This season, gift comfort with these teddy slippers. You won't believe how quickly they will mold to feet. Perfect for winter evenings of fireside lounging.

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These Fridge Liners Make Wiping Up Spills So Easy

Amazon

Cleaning spills in the fridge can be a bit of a pain — unless you have these liners on your shelves. They're completely waterproof, making it easy to wipe up all sorts of messes with no more than a damp rag. You also have the choice of two colors: red/blue/green, or transparent.

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An Eyeshadow Stick With a Built-in Brush

Amazon

Swipe on a pop of color with this eyeshadow stick. It has a long-lasting cream-to-powder formula that blends like a dream. It's an easy way to add a touch of warmth to your fall makeup.

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Stay Cozy With Some Baggy Joggers

Amazon

These baggy joggers are the ultimate piece of athleisurewear. They offer a high-waisted design and elastic waist pull that give you a customized fit.

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This Rice Toner Gives You Glass Skin

Amazon

Korean skincare does it again: Get the coveted glass-skin look with this milky rice toner. With plant-based ingredients, this daily toner helps balance the skin's water and oil levels for the perfect amount of glow.

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This Organic Modern Freestanding Pantry

Amazon

Small apartments tend to skimp on pantry storage. Make the most of your space with this traditional freestanding pantry cabinet with doors and three adjustable shelves.

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Enjoy The Soothing Sound Of Rain With This Cloud Humidifier

Amazon

The sound from this rain cloud humidifier will either send you off to sleep or help you totally unwind, as shown in Hello Kristen's review which has racked up over 2.9 million views. The rain cloud has seven colors for the night light that you can select, or you can let it cycle through the changing colors.

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This Hair Dryer For The Hair Of Your Dreams

Amazon

Skip the trip to the hair salon when you have this Hair Dryer that is one of the most talked about hair products of all time. This multi-styler blow dryer comes with a variety of different attachments and brushes that allow you to customize your hair experience on a whole new level.

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Feel Nostalgic With These Classic Sneakers

Amazon

Everyone is currently obsessed with Adidas shoes, and for good reason. These classic sneakers can be worn with fancy and casual outfits to create a trendy ensemble.

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These Sweatpants Are on Another Level

Amazon

Discover the allure of these Sweatpants, which exude a level of sophistication that sets them apart. Their refined charm lies in the raw hem stitch detailing and substantial waistband, imparting an elevated touch to your loungewear. Step into a realm of class and comfort as you redefine your relaxed style with these exceptional lounge pants.

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This Rain Jacket Is Also Lined for Extra Warmth

Amazon

We're about to be seeing a lot more rain, so investing in a good rain jacket is a smart idea. Luckily this one has a cotton lining that gives you just enough extra warmth for those cold and wet days.

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Maybelline Just Dropped These New Shadow Blocks in a Stacked Eye Shadow Trio

Amazon

These newly dropped Maybelline Shadow Blocks are great if you wear the same shadow look regularly or you need something compact for travel. Each block comes with three different shades which all work together for an overall look. They are really user-friendly and not overly pigmented so great for everyday use.

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The Perfect Lipstick for Every Skin Tone? Clinique Almost Lipstick Is Going Viral.

Amazon

Everyone's been talking about Clinique Lipstick and its ability to look good on every skin tone. When two sisters with completely different looks tried it out for themselves, they were both amazed. This versatile shade can be dressed up or down to suit any makeup look.

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A Milani Eyeshadow Palette With Deep Purple Tones

Amazon

This Milani eyeshadow palette features perfect purple-toned autumn colors to create stunning eyeshadow looks. It includes both shimmer and matte shades to make any eye color pop. With a total of six colors, ranging from deep purple to light pink, this palette has everything you need for a fall-inspired look.

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This Crossbody Purse With adjustable Straps

Amazon

Skip the designer bag and serve looks with this crossbody purse that can also be worn as a fanny pack. This sling purse is perfect for hands-free days when you're on the go, creating a street-style look that is reminiscent of all of your favorite influencers and models.

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A Pumpkin Picking Candle Delivers the Perfect Cozy Fall Scent to Your Home

Amazon

The Pumpkin Picking Candle delivers the perfect cozy fall scent to your home, making it an ideal addition to your self-care routine. With its warm blend of pumpkin, cinnamon, and sweet vanilla, this candle invites relaxation and comfort, creating a calming atmosphere perfect for unwinding after a busy day. Light it up, settle in, and let the soothing fall aromas bring a little extra care and coziness into your space

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Spruce Up Your Dinner Party Game With This Dinnerware Set

Amazon

This 12-piece dinnerparty set comes in a gorgeous slate gray that is perfect for serving dinner guests. These are a great way to level up your tablescape skills.

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SATINA High Waisted Pants For Comfortable Style

Amazon

Step out in style without sacrificing comfort with SATINA High Waisted Pants. These pants combine fashion with comfort, making it possible to look good and feel great. They're perfect for anyone who's ever wished for stylish pants that feel like pajamas.

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This Cardigan Has a Cozy Material

Amazon

Throw it back to Y2K with this cardigan that has a short-sleeve design and button-down feature. This soft, knitted piece has a lightweight fit, making it a staple for layering and styling over all of your tanks and tees throughout the season.

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These Macrame Wall Hanging Can Add Some Personality to a Blank Wall

Amazon

Crafted from 100% cotton, these macrame wall hangings add an artistic display to your walls, and a bit of Bohemian appeal to your interiors. They're also hand-crafted for that personal touch.

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This Coffee Table With Storage Space

Amazon

You can always count on this coffee table to blend in seamlessly with the rest of your home decor. This piece has a light wooden design and rounded corners, creating a chic and practical look in your home. This piece serves as a high-end farmhouse item at a fraction of the cost.

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Stay Organized With the Howcool Shoe Storage Cabinet

Amazon

Keep your shoes organized with the howcool Shoe Storage Cabinet. Featuring two flip drawers and cubbies, this slim, freestanding wooden cabinet offers a stylish and practical solution for shoe storage in entryways or bedrooms.

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This Face Oil Feels Like Luxury

Amazon

A good face oil can really add that "wow" factor to your skin regimen, and this honeysuckle and turmeric face oil will work wonders. Use it with a gua sha or face roller to hydrate and plump skin while aiding in lymphatic drainage. Trust us, your skin will have never looked healthier!

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This Armchair Comes With a Matching Footrest

Amazon

Add some character to an empty corner with this quirky accent chair and matching footrest. The fleece fabric feels so soft on the skin, and it offers a great spot for unwinding.

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Feel Cozy and Fabulous With Fuzzy Slippers

Amazon

Pair your new self-care day robe with a pair of fuzzy slippers that make your days at home feel all the more luxurious. With the cozy lining, you won't need to wear socks, and the sturdy tread is durable enough to be worn outside of the house to walk the dog or run an errand.

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Cozy Farmhouse Vibes

Amazon

This tightly braided thick cable knit throw blanket is ideal for a big couch or your bed. The light brown shade makes it a luxuriously cozy addition to any interior design scheme, but it especially leans towards the farmhouse vibe.

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Store Halloween Candy With This Pumkin Jar

Amazon

Store your favorite fall snacks and candies inside this glass-shaped pumpkin jar that comes complete with an air-tight lid for ultimate freshness all season.

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A Niacinamide Serum That Addresses Enlarged Pores

Amazon

Give your skin complexion that you'll love and feel confident about with this niacinamide serum. It will help shrink the visibility of your pores and provide relief for redness and any discolored areas on your face. It has a sensitive skin-friendly formula that you can use daily without irritation.

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A Chunky-Knit Sweater in Pretty Autumn Shades

Amazon

This chunky-knit sweater is the coziest fall wardrobe staple, and we find ourselves wearing it all the time. The oversized fit makes us feel like we're bundled up in a cozy blanket, and the color selections couldn't be better. Choose from a variety of autumnal shades, from olive green to a dark, moody purple. This is an instant closet favorite you won't want to pass up on.

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A Collared Sweater Dress for Preppy Fall Vibes

Amazon

This collared sweater dress is giving major academic vibes, and we're here for it. Whenever autumn comes around, we can't resist checking out our local library for our next page-turner, and this dress is just the thing to wear. It's soft, cozy, and has a vintage, preppy vibe that's perfect for fall. Pair it with leggings to stay cozy on cooler days.

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Throw on This Chunky Sweater

Amazon

Whether you are headed out to dinner or spending the night with a cup of tea, this chunky sweater will keep you snug. Plus, it is made from a beautiful knit texture material that is great for colder temperatures.

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Goodbye Beauty Blender, Hello Foundation Brush

Amazon

A lot of the girls are saying that the Beauty Blender is out and they are switching back to foundation brushes to blend their cream products. If you're done with the sponge, then this is a great brush to try out.

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Driff off on an Upholstered Glider

Amazon

Drift off and rock your baby or yourself to sleep comfortably with an upholstered glider rocking chair. This chair features a smooth gliding motion and plush cushioning, providing a cozy spot for feeding, soothing, or relaxing. Its soft upholstery and supportive design make it a must-have for any nursery or living room.

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Velvet Lip Tint That Has All Day Long Color

Amazon

This super pigmented velvet lip tint is the best all day wear lip tint. I am so obsessed with it! I can totally see why it has completely taken the internet by storm. The bold color is sure to pack a punch and adds a pop of color to any ordinary outfit.

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Breathable Organic Bamboo Sheets

Amazon

Transform your sleeping experience when you swap your linens for a set of pure bamboo sheets! This organic material is luxuriously soft and cooling with its high-quality double stitch that holds up strength wash after wash.

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Bring the Joys of a Fall Maple Tree Inside

Amazon

Bring the warmth of orange fall leaves inside with this six-foot artificial maple tree that glows adoringly with its golden twinkle lights.

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Keep Shoes Organized With the Galano Lucca Shoe Storage Cabinet

Amazon

Organize your entryway with the Galano Lucca 12 Shoe Storage Cabinet. This wood freestanding organizer features a narrow design and easy assembly. It offers ample space for shoes in a sleek dusty grey oak finish.

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This Oversized Jacket Is Great for Layering

Amazon

If you're wearing an outfit that's a little shorter, this oversized jacket is a must-have. The jacket is great for pulling over a more summery fit when the weather has unexpectedly turned more fall.

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Rest Your Feet on This Pouf Ottoman

Amazon

You'll feel instantly relaxed once you start using this pouf ottoman. Place it near your couch or living room chair for a complete look.

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Set Your Table With These Bird Cage Centerpieces

Amazon

This set of two bird cage centerpieces is an exciting and old-school decorative addition to your home, no matter the time of year. The feeling is overwhelmingly vintage and classic when styled on top of your dining table around season florals.

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These Cargo Pants With Six Pockets

Amazon

Keep up with the trends, including these cargo pants that all of the models have been showing off in their street glam. The baggy fit provides you with all-day comfort while the functional pockets leave you with plenty of room to hold your lip glosses and accessories.

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This Super Serum Will Give You Super Skin

Amazon

Olay always knows just what our skin needs, am I right? The cult favorite drugstore brand just released this 5-in-1 Super Serum that will have you instantly hooked. With niacinamide, Vitamin C, collagen peptide, AHA, and Vitamin E, this magical formula improves texture, firmness, evenness, hydration and smoothness all at once. It'll leave your skin feeling refreshed, hydrated and healthy for a glow that others will notice immediately.

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A Cute Storage Basket for Your Cozy Blankets

Amazon

This cotton rope storage basket is great for storing blankets, pillows, cushions, toys, clothes, and towels. Its sturdy handles make it easy to move around and can also be folded flat when not in use.

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This Long-Sleeve Tee That's Delightfully Slouchy

Amazon

Speaking of must-have fall basics, make sure to take a look at this long-sleeve tee. The slouchy fit is incredibly on trend, while the rayon-spandex weave gives it tons of comfortable stretch. The best part? It even comes in more than 25 colors.

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Goodbye To Dustpans Forever

Amazon

Say goodbye to dust pan and brush forever. This 2-in-1 cordless brom with a built vacuum, is super lightweight and geets full charge in less than thirty minutes. To activate the vacuum you simply press the nozzle to the ground, and the vacuum creates and powerful and accurate. This super handy gadget holds up to a cup of dust and debris, and it's eject button releases it straight into the trash.

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This Complexion Stick Can Cover Anything

Amazon

Conceal your blemishes while also correcting the color with this complexion stick that is infused with turmeric and hyaluronic acid. This medium coverage tool creates a natural finish that will feel as good as your skin will look. It's a must-have to touch up throughout the day.

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Enhance Your Ambiance With Flameless Candles

Amazon

These remote-controlled flameless candles are perfect for putting in your window without fear of a fire hazard. Everyone knows the most fall-feeling homes are filled with glowing candlelight, even if it is battery-operated.

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A Fleece Crewneck You’ll Want in Every Color

Amazon

Reliable pieces like this fleece crewneck are an absolute must-have to build your loungewear collection this season. It features a soft lining and an oversized fit that will keep you cozy on a chilly day. It comes in over 30 different styles, both plain and patterned, to match any pair of bottoms in your wardrobe.

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Release Tension in Your Feet Using a Massager

Amazon

If you work on your feet all day, the last thing you probably want to do when you get home is massage your feet. With this foot massager you can simply place your feet in and let it do all the work.

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This Tank Set Helps You Build Out Your Wardrobe

Amazon

This pack of three tank tops comes in the best colors for fall and is great for layering. You can wear them on their own, pull a cardigan over them, or use them as an undershirt.

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Magnesi-Om by Moon Juice

Amazon

Fitness bloggers far and wide rave about the benefits of taking a magnesium supplement and from the team who bought the world Sex Dust. This Magnesi-Om by Moon Juice magnesium powder supplement is gaining popularity for its delicious sugar-free berry flavor. Not to mention all the fantastic benefits for sleep and muscle recovery regular usage promotes.

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Line Smoothing Seamless Bra

Amazon

Every good outfit starts with the right bra. With this underarm-smoothing and seamless design, your clothes will fit you better than you ever thought they could have.

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A Lip Stain That Plumps and Hydrates

Amazon

Opting for a lip stain is a great way to avoid frequent reapplications throughout the day. This lip stain has a long-lasting formula that plumps your lips with moisturizing ingredients. Available in a variety of colors, you can choose from single packs or buy a two or three-pack for added convenience.

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This Chest Cream To Boost Your Confidence

Amazon

Target the delicate areas of your chest and neck with this Chest Cream that works to tighten, firm and lift. Infused with collagen, hyaluronic acid, and niacinamide, it works to smooth wrinkles and sagging skin, restoring elasticity and youthfulness all at the same time.

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This Brow Pencil Can Give You Flawless Eyebrows

Amazon

Want flawlessly arched brows? Consider utilizing this brow pencil, which offers unparalleled precision for sculpting brows (no wonder why they have become such cult favorites).

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Nesting Mixing Bowls

Amazon

These Wildone Mixing Bowls with Airtight Lids are a sleek-looking matching set for all your mixing and prepping needs, featuring 22 stainless steel mixing bowls in varying sizes, three grater attachments, measurement marks, and non-slip bottoms. With airtight lids included, this set is perfect for storing and transporting your creations.

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This Eyeliner Pencil for Your Waterline

Amazon

Make your makeup last through the sweat and tears of summer thanks to this eyeliner pencil, which comes in a ton of different shades. This bold shade brings a dramatic effect to your makeup look, ensuring you stay flawless throughout your plans.

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Amazon's Bestselling Espresso Maker

Amazon

Craft fine espresso beverages right at home with the bestselling Breville BES870XL Barista Express Espresso Machine in a gorgeous brushed stainless steel finish. It's sure to turn your kitchen into the most charming cafe.

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