4 Tips for Leaving Work Stress at the Office

Let’s be honest — we all wish that every day could be casual Friday. And sure, sometimes you might dream about quitting your desk job to travel the world, but in reality, most of us spend a lot of time putting in work at our desks. Whether you’re a #girlboss crushing it at a nine-to-five or a freelancer working solo, it can be hard to leave work stress where it belongs… at the office. We caught up with Dr. Pete Sulack, an expert on stress and the creator of StressRX.com to get some advice for making sure stress isn’t following you back to your apartment.

1. Get some perspective. You’ve heard it said: “Don’t sweat the small stuff.” And honestly, it’s ALL small stuff! While work responsibilities are of course a huge deal, they’re really a minor detail in the larger scheme of life. Dr. Sulack suggests taking a step back from your problems to realize that they’re all a result of blessings. He breaks down some examples, saying, “Have job stress? That means you have a job. Broke a heel on your shoe? That means you have shoes. Been given a huge project? That means you have a boss who trusts you. Stop and remind yourself of these things when you feel stressed.” We’re feelin’ better already.

2. Stop packing your schedule with back-to-back activities. Staying active, but giving yourself some time to breathe between hustling is the best way to build margin, which is the opposite of being overloaded. Margin is also something that you get long-term benefits from. Dr. Sulack says, “Margin is like money in the bank that you can use for a rainy day. When you habitually add margin to your life, you have reserves left over for when things get hairy.” So, if you’re constantly running low on sleep or are dependent on an afternoon coffee to get you through the day, it might be time to add some margin to your bank by cutting some things out of your life that take up too much time, money and/or energy.

3. Practice gratitude. Dr. Sulack mentions that people who tend to be more cynical have more than a two-and-a-half-time greater risk of developing dementia than those who regularly give gratitude. One reason is that cynicism is chronic anger — anger that simmers on the back burner for a lifetime and causes constant stress. It’s also bankrupt idealism — the loss of hope. Dr. Sulack adds, “The most stressful thing for the mind of a human is to be without hope. The secret of happiness is contentment, and the way to be content is to practice gratitude. Choosing to be grateful in all of the ups and downs of life is a proven way to increase energy and counterbalance the stress of life.” Even after a particularly awful day at the office, make a habit of writing down three things or people you’re thankful for on your commute home.

4. Move your body. It probably comes as no surprise, but workers now spend more time sitting than they do sleeping, and we’re all feeling the effects (you know… backaches, tension headaches and that 3pm sluggishness). Dr. Sulack advises finding a regular workout routine, saying, “Regular functional and fun movement like sports, swimming, walking, bicycling and dancing counterbalance the stress of the hours you spend in an office chair, the car and on the couch. Exercise relieves stress and tension by flooding your system with endorphins — those happy hormones that let you know that yes, everything really will be okay.”

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(Photos via Getty)

Working from home is a blessing and a curse. On one hand, it's great that you can get sh*t done virtually anywhere with WiFi, but on the other, you're constantly summoned to your couch (or in more severe cases, your bed) to take a "break" (a nap) that can impact your productivity. Having cute desk accessories and organization solutions on deck at all times is a must for anyone seeking to dial in and simply feel good about the whole 'working from home' thing. Whether you know the beauty of WFH life or not, these gifts for people who work from home will certainly liven up any workspace.

Our fave WFH gifts in this post:

Scroll on for more of the best WFH gifts to give in 2024!

Papier

1. Papier Joy Weekly Desk Planner

Seeing every to-do item in one place (that's not a computer screen) is a major game-changer for staying on-task, and the ultimate hack is this structured notepad.

Amazon

2. Personalized Acrylic Name Plate

This custom, made-to-order name plate would make any WFH-er feel more dignified.

Amazon

3. Rossie Home Premium Acacia Wood Lap Desk

This way, they can take their work anywhere, whether it be the sofa or bed. The finished wood gives this lap desk an upscale feel that means business!

Amazon

4. Cute Duck LED Lamp

This cute, squishy desk-sized lamp is sure to alleviate The Horrors (work stress).

Amazon

5. Kawaii Animals Erasable Gel Pen Set

These top-rated animal pens are the perfect little workday cheerleaders when they hang out at anyone's desk.

Uncommon Goods

6. Tech Taffy Desk Duster

This gooey glob helps get the grime (like dust and dirt) out from in between their keyboard, mouse, and headphones.

Amazon

7. Bose Noise-Cancelling Wireless Headphones

We're convinced that noise-cancelling headphones are a product directly from heaven. This pair does an excellent job at drowning out sonic distractions.

Amazon

8. Quartet Desktop Glass Monitor Riser for Computer with Dry-Erase Board

This desk riser with an attached dry-erase board helps eliminate papers from piling up on their desk. It's the perfect vehicle for meeting reminders, brainstorms, and other important work items.

Amazon

9. Aesthetic Highlighters

A highlighter in hand = instant productivity.

Amazon

10. Waterproof Desk Mat

This desk mat can handle it all – keyboards, notebooks, cold drinks, and basically everything else needed for the 9 to 5 grind.

Amazon

11. Ergonomic Computer Mouse Pad

Having an ergonomic setup can help prevent that infamous WFH-induced back pain. Start small with this soothing mouse pad!

Amazon

12. 12-Sided Fidget Toy

If your working-from-home gift recipient is on the anxious side, a fidget cube can be a real game-changer when it comes to letting out stress and pent-up energy.

Urban Outfitters

13. Little Glass Table Lamp

Shed some light on their daily work routine with an adorable tiny lamp, shoppable in a variety of playful colors and patterns.

Amazon

14. Colorful Sticky Notes

For helping them jot down genius ideas, look no further than gifting a hearty pack of sticky notes. The colors in this set will make working a lot more fun.

Amazon

15. Speks Crags Ferrite Putty

This super-satisfying stress ball alternative will keep their anxious hands busy during meetings and email sweeps.

Amazon

16. Electric Coffee Mug Warmer

Coffee is life, so make sure their caffeinated cup stays fresh all morning long. This gift is especially thoughtful if you know they're a slow sipper!

Loam Candles

17. Loam Harvest Basket Candle

Having a cute candle lit during the workday instantly improves morale. We don't make the rules.

Amazon

18. Ergonomic Laptop Riser

For the on-the-go worker, a laptop without a laptop riser is criminal. This easy-to-set up one has almost 12,000 5-star reviews on Amazon, most notable for its durability.

Umbra

19. Umbra Montage Wall Shelf

This lightweight, design-forward wall shelf is perfect for stowing away joy-inspiring knick-knacks and work necessities alike.

Amazon

20. Line Friends Cable Management Holder

Let these cutie little bears take the reins – er, rather, the cords – and create more space for a clear head.

Amazon

21. Moleskine Classic Hard Cover Notebook

This bound notebook will withstand any weather, plus it's the perfect place to write down great ideas!

ban.do

22. ban.do Sticker Book

This lively, colorful sticker book will make those long meetings much more entertaining. These would pair super well with the notebook above for a cutie gift set.

Amazon

23. Blue Light Blocking Glasses

Don't let them fry their eyes all day – these blue light glasses work to filter out the harmful effects of [dun-dun-dunnn] computer screens.

Target

24. Owala Stainless Steel Tumbler

Hydration helps fuel a healthy mind, and that noggin is needed for making great things happen at work. This 40oz insulated tumbler keeps drinks ice-cold all throughout the day!

Urban Outfitters

25. Chromoeye Working From Home Art Print

This poster says what we're all thinking about WFH.

Amazon

26. Pomodoro Timer

The Pomodoro technique is a killer method for staying tuned-in. With this timer, the work time versus rest time is left up to the user.

Uncommon Goods

27. The Work Wellness Deck

This box o' cards comes ready with 60 different prompts that help your local worker at home destress and recharge before, during, or after the workday.

Day Designer

28. Day Designer 2025 Daily Planner

A planner is going to help facilitate the utmost organization and productivity for your giftee that works from home.

Uncommon Goods

29. Stay Cool Adjustable Laptop Desk

This lap desk makes it easy for them to slouch on the couch (we're guilty!) or laze in bed while still getting sh*t done while they work.

ban.do

30. Hot Stuff Ceramic Mug Book Person

If it's not being used for coffee, consider this the cutest catch-all for miscellaneous desk junk.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

As much as I love an ugly Christmas sweater party, a small part of me still cringes at just how wacky they can be. There's a very fine line between 'ugly Christmas sweater' and 'playful holiday get-up' – but I think these fun holiday sweaters strike the perfect balance of the two. They're all colorful, festive, and so much fun to wear to any and every holiday get-together you've got going this year.

Scroll on for our favorite fun holiday sweaters for every party!

Anthropologie

1. The Violette Short-Sleeve Tinsel Sweater by Maeve

With 'tinsel' literally in this sweater's name, you'll be making a shiny statement wherever you wear this piece. It also comes in silver, gold, navy blue, and brown to suit your personal holiday style.

Abercrombie & Fitch

2. The A&F Madeline Crew Sweater

This femme 'fit boasts a bow that's reminiscent of holiday gifts and all things merry. It only helps that this sweater is super soft to the touch!

Urban Outfitters

3. Out From Under Catching Feelings Fairisle Print Cropped Pullover

This sweet holiday sweater has an adorable reindeer design along the front, so it's instantly going to fit in for any holiday party. You can also snag the pair of matching shorts to complete the coziness if you'd rather stay in.

Urban Outfitters

4. BDG Stella Star Graphic Oversized Pullover Sweater

With this sweater, you'll literally be a star. The color palette challenges holiday tradition in the best way, though you could totally make it a better fit for a party with a black mini skirt, tights, and metallic boots.

Anthropologie

5. Maeve Faux-Fur Collar Cropped Cardigan Sweater

Oh, so fancy! This cardi's collar is lined with faux fur to make it feel ultra-luxe. Layer it over your best party dress, and voila!

Nordstrom

6. ASTR the Label Velvet Bow Cardigan

Bring on more bows, please! This tie-up cardigan secures with two oversized velvet bows that speak to the holiday season flawlessly.

Gap Factory

7. Gap Factory Peanuts Relaxed Gap Logo Sweatshirt

Snoopy is truly a holiday icon, especially in his dramatic puffer jacket. Don the famous dog on this cozy sweatshirt – it's so much cuter than an ugly Christmas sweater, plus you'll earn mega compliments (everyone loves Snoop!) wearing it.

Free People

8. Free People Festive Frost Sweater

This fuzzy sweater is downright festive, thanks to the traditional stripes across the top half. We love it because it still leans very 'holiday,' but isn't explicitly so, since the color palette isn't just reds and greens.

Nordstrom

9. Vinyl Icons Martini Embellished Off The Shoulder Graphic Fleece Sweatshirt

Espresso martinis are a hallmark of the holiday season, and you simply can't change our minds on that. Get playful with your holiday sweater selection with this design that evokes a happy hour at any time of day, especially on a holiday break away from school or work!

Free People

10. We The Free Flower Patch Sweater

You'll be able to get a lot of wear out of this sweet red sweater around the holidays! The slouchy fit is ideal for pairing with even more winter layers to stay warm.

American Eagle

11. American Eagle Whoa So Soft Oversized Grinch Holiday Sweater

With Christmas' favorite villain on it, this super-soft sweater will always be in style around the holidays.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Christmas party games are a fun way to connect, relieve some holiday stress, and bring some holiday cheer, way better than zoning out in front of the TV or navigating tricky political conversations. Whether you're hosting a holiday party or hosting the big day (or eve), here are some ROFL Christmas games for adults and kids to experience real holiday joy, perhaps create some new traditions, and take the best IG shots of the season.

Here are 20 exciting Christmas party games you can play with the whole family!

Shutterstock

Christmas Charades

Play charades with a holiday twist! Write down Christmas-themed clues (e.g., decorating a tree, Rudolph, Mariah Carey, building a snowman...) and have teams act them out. Keep it simple for kids, especially ones learning to read, or add some pop culture references (Buddy the Elf, anyone?) for adults-only parties.

Shutterstock

Name That Carol!

Play short snippets of Christmas songs and have guests guess the title. To up the challenge, use instrumental versions or hum the tune. For kids, you can turn this into musical chairs with holiday music!

Shutterstock

Christmas Trivia

Create trivia questions about Christmas movies, traditions, and songs. Bonus points for the most obscure facts! Here's a few to start:

  • Which country started the tradition of putting up a Christmas tree? (Answer: Germany)
  • In the song Twelve Days of Christmas, what is given on the 7th day? (Answer: Swans a-swimming)
  • Which country celebrates “Feliz Navidad”? (Answer: Spain or Latin American countries)

Shutterstock

Guess the Holiday Scent

Use candles, essential oils, or holiday-themed spices like cinnamon, peppermint, or pine. Blindfold guests and have them guess the scent. Throw in some unexpected surprises like egg nog, maple syrup or Scotch tape.

Shutterstock

Snowball NBA

If you're lucky enough to have a White Christmas, set up buckets outside labeled with different point values. Guests toss real snowballs, or “snowballs” like white cotton balls or small foam balls if you're playing indoors, into the buckets for points.

Shutterstock

The Awkward Gift Wrap Race

Find awkwardly shaped items around the house, like a basketball or stuffed animal, and provide rolls of wrapping paper. The fastest (and neatest) gift wrapper wins!

Shutterstock

Ornament Relay

Hand out spoons or chopsticks and teams have to race to get ornaments from one side of the room to another.

Shutterstock

Candy Cane Hunt

Similar to an Easter egg hunt, hide candy canes around the house or yard and let guests hunt for them. Wrap a few with dollar bills to up the ante .;)

Shutterstock

Holiday "Who Am I?"

Stick Christmas-themed names or characters (e.g., the Grinch, Jude Law, Holiday Armadillo, Charlie Brown) on players' foreheads. Guests ask yes/no questions to guess who they are. It's a great ice breaker for new friends!

cottonbro studio

Gingerbread Decoration Contest

Anything with a ticking clock adds a certain element of hilarity to it. Give your teams gingerbread houses with icing and decorations. Let the creativity flow, and award prizes for categories like “most festive” or “funniest" or "worst construction."

RDNE Stock project

Here are more Christmas games to play this season:

Jingle Bell Toss: Set up your college-era Solo cups into a bowling pin formation at opposite ends of the table. Each players tries to get large jingle bellsinto the opposite side’s cups. The first player to get a bell in each cup wins.

Human Hungry Hungry Hippo: Pair up, stand in a circle, and hand out plastic candy canes. Toss shatterproof Christmas balls in the middle of the circle. One person stands, holding the feet of the other person on the floor. The person on the floor tries to collect more balls with the candy cane than the other teams for a human version of Hungry Hungry Hippo!

Christmas Pictionary: Like charades, but on paper. Use pop culture references like "Hallmark Holiday Movie" or holiday-themed phrases like "Silent Night" for teammates to guess.

Left-Right Christmas Story Game: Make up a holiday story that includes the words "left" and "right" often. Guests pass a wrapped gift or object left or right as the words are mentioned, and whoever holds it at the end keeps the gift!

Christmas Bingo: Downloadbingo cards with holiday symbols or themes. Mark them off as they’re called out. First to yell “Bingo!” wins.

Reindeer Ring Toss: Use inflatable reindeer antler hats (or make your own) and toss rings to see who can "decorate" the reindeer.

Christmas Cookie Taste Test: Bake or buy a variety of holiday cookies. Blindfold guests and see who can identify the most flavors correctly.

Christmas Movie Emoji Quiz: Create a string of emojis that represent Christmas movies and have guests guess the titles.

Snowman Building Contest: If there’s snow, go outdoors for a snowman-building competition! If indoors, use toilet paper to “wrap” someone as a snowman.

Holiday Scavenger Hunt: Make a list of Christmas-related items like a red ornament, mistletoe, or a stocking and have guests search for them in teams.

Christmas Karaoke: Set up a karaoke machine or app and sing along to holiday classics. Bonus points for best singer or most dramatic performance!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.