A Top Nutritionist Shares Energizing Tips for Tired New Moms

You love your newborn baby — their coos, cries, and tiny fingers are adorbs. But sleep deprivation has you feeling like an extra on the set of The Walking Dead. We hear ya. Maybe you’re trying this souped-up swaddle that promises to help your babe sleep longer, sneaking in sleep, or using delivery services to save you some time so you can nap. Nutritionist Kimberly Snyder, the New York Times best-selling author of Beauty Detox and Radical Beauty and a brand-new mom, shares her best nutrition tips and ways to stay energized when you’re taking care of a little one and yourself.

1. Eat mood-boosting foods. Post-partum, your body will go through many hormonal changes, so your mood will fluctuate. And hello, you gave birth! Snyder recommends eating bananas, mushrooms, quinoa, brown rice, leafy greens, avocado, walnuts, and flaxseeds to help balance your moods. “It is best to eat the most nutritious foods possible, because you’re working hard to recover from the miraculous event of giving birth,” explains Snyder. (Photo via Timothy Nesmith)

2. Avoid dairy. Babies are often sensitive to proteins in cow’s milk. “It’s usually one of the first things breastfeeding moms are told to eliminate from their diets when their babies are fussy after eating or have bowel issues,” Snyder shares. Substitute your regular dairy foods with vegan cheeses, coconut milk yogurts, and hemp milk.

3. Sip on soups. “Soups are full of hydrating liquid and are great for digestion,” Snyder tells us. She recommends clear, veggie-based soups for optimum nourishment and hydration, which are essential for breastfeeding mamas. (Check out these 19 vegetarian soups for recipe ideas!)

4. Drink water. Dehydration is a real issue when you’re breastfeeding — or simply running around, trying to take care of your baby. It’s easy to forget to drink water when you’re knee-deep in diapers. Snyder stresses the importance of drinking water: “Dehydration will make you feel more fatigued than you already are.” Keep water in your car, by your bed, and anywhere else you tend to be. “Drink as much water as you can between meals and only sip at meal times (too much water with food can lead to bloating).” If plain water is boring for you, add sliced cucumber, strawberries, or lemons to your drink. (Photo via Kimberly Snyder)

5. Prep easy meals and snacks. Since you have a lot less time to eat and prep food than you did pre-baby, Snyder recommends eating nutrient-dense meals to increase your energy and fuel your body. Make a big batch of quinoa and toss it with some greens, a few spices, and a little sea salt. Almond butter on celery sticks, hummus wraps with greens and tomatoes, and avocado on toast are quick and healthy options. Smoothies are a fast way to get a high-protein snack in when you’re hungry. Snyder’s Glow Bio line offers shippable smoothies, like the Glowing Green Smoothie and the Power Protein Smoothie.

6. Boost your breast milk naturally. Breast milk supply is important for new mamas, but it can be hard to maintain when you’re struggling with breastfeeding. “Ideally, try to increase your nutrition intake by 500 calories per day, and focus on protein intake, since it’s a key component of healthy breast milk,” says Snyder. If your supply is low, try incorporating herbs like fenugreek, fennel, and moringa, which all promote breast milk production. Oatmeal, she also shares, is an amazing food that encourages relaxation to help the milk let-down process, and the complex carbs are great for energy and a source of iron.

7. Stock your pantry with essentials. Snyder highly recommends keeping plenty of fruits and vegetables on hand for fast, easy, and fuel-boosting energy. While it’s not easy to go to your local farmers’ market every weekend when you have a newborn, you can order groceries online or use delivery services to do the shopping for you. Good grains like quinoa and oat groats; healthy fats like nuts, seeds, and avocado; and some dark chocolate for sweet cravings are all wonderful for new moms.

What are some ways you stay awake while being a tired mom? Tweet us @BritandCo.

(Featured photo via Timothy Nesmith)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Barn doors, millennial grey, and all-white kitchens have officially faded from the home decor spotlight. Heading into 2025 we're seeing more dynamic, layered, and personalized styles versus cookie-cutter looks. Vintage pieces that add character, rich, earthy tones and textured finishes that bring in warmth, and natural materials are now defining the new modern aesthetic, making homes feel more inviting, lived-in, and elevated. Here are five design trends that designers are excited to see exit the home decor scene ASAP.

Outdated Design Trends For 2025

Shutterstock

Goodbye: Overly Industrial Aesthetic

"One design trend we would love to see disappear in 2025 is the overly industrial, exposed-pipe aesthetic," says Taylor Hahn, cofounder of LA-based House of Rolison. "While it's had its moment, it often feels cold and impersonal, especially in residential spaces."

Nils Timm, House of Rolison

Hello: Warm, Organic Elements

Instead, cozier spaces that combine texture, warmer colors and organic materials are in. "I believe people are craving more warmth, comfort, and organic design elements that connect them to nature," adds Taylor.

Taryn Elliott

Goodbye: Trend Shopping

There's a shift toward more thoughtful and intentional interiors rather than stocking up on everything you see trending on TikTok. The 2025 design trends look to emphasize sustainability, comfort, and timeless elegance. "Another design trend we are not fond of is over commercialization and trend shopping for your home, specific to furniture," says Amanda Leigh, cofounder of House of Rolison.

Nils Timm, House of Rolison

Hello: Investment Pieces

"Although there is nothing wrong with shopping for dupes of trendy designer furniture, we would rather see people invest in pieces they truly are passionate about and will love for years to come," adds Amanda. She suggests investing in long-lasting pieces that you curate through travel, moments in life, or "simply falling in love with a piece online."

Dacotah Studio

Sustainability is also a key focus, with an emphasis on eco-friendly materials like reclaimed wood, recycled glass, and organic fabrics. Mix vintage and antique pieces with contemporary furniture for a more personal and timeless look. Top the look with bold, statement pieces, such as sculptural lighting or handmade furniture, over mass-produced items for a stronger sense of individuality. Invest in pieces that you love, have a back story, and make your home uniquely yours.

Shutterstock

Goodbye: Smart Home Technology

Smart home systems manage your heat, AV, and lighting automatically based on pre-set programs, but they can be more complicated than convenient. "I believe it’s getting too complex to navigate, upkeep and spend even more time with technology in the home, which should want us want to simplify, disintegrate and make our homes the warm place where AI has no place," says Natália Severdia, founder of Interior Studio Natália and an interior designer based in Truckee, California.

Maria Orlova

Hello: Biophilic Design

Biophilic design incorporates natural elements like plants, water features, and natural light to promote a deeper connection to nature, and create a calm and healthy living environment. Overall, modern home decor trends are embracing individuality, sustainability, and a connection to the natural world.

Mister Mister

Goodbye: Dark Maximalism

“One home décor trend that could be left behind as we head into 2025 is "dark maximalism," a style that leans heavily into dark colors and rich textures to create moody atmospheres," says Johanna Constantinou, interior trends expert at Tapi Carpets & Floors. "While this trend offers drama and depth when achieved correctly, it can easily overwhelm a space if not carefully curated." Without the right balance between richness and cohesion, Johanna says, "the abundance of dark tones and excessive ornamentation can make rooms feel cluttered and heavy, rather than cozy and inviting."

Michael P.H. Clifford, a1000xbetter

Hello: Softer Palettes

Styles like Scandinavian minimalism or eclectic designs that mix boldness with light, airy tones are excellent alternatives, adds Johanna. "These trends emphasize contrast, cultural influences, and personal expression, while avoiding the potential of a space feeling too crowded or dark. By embracing softer palettes, curved furniture, and sustainable materials, homeowners can still enjoy expressive, cosy spaces — just with a touch more lightness and harmony.”

Shutterstock

Goodbye: Kitschy Kitchens

Kitschy kitchens was a 2024 trend that was set to take off, but as with anything too kitschy, it got old fast. "Burn out and informational overload need to be balanced out with homes that feel therapeutic, calm and simple, acting as places to recharge and regain peace and tranquility. We need to let the eye and mind rest and not be overly stimulated," Natália says.

Nico

Hello: Tranquil Spaces

Earthenware, plants, terrazzo are all trends we're seeing in kitchens. Some designers were still on the fence about open shelving, but it's something that if you have the space and design with intention (choosing quality items that you love and eliminating clutter) they are still a popular trend among our favorite designers.

Gavin Cater, Bungalowe

In the end, it all comes down to creating spaces that bring you joy and reflect your unique self. Whether you're someone home in a way that feels authentic to you. Incorporating meaningful mementos alongside timeless, durable furniture will keep your space not only fresh and stylish but also enduringly relevant. The focus 2025 is on blending quality with personal expression, ensuring your home remains a sanctuary for years to come.

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Header image via Squared One

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Now that Halloween is officially over, it’s time to lean into all things holiday cheer. My favorite way to get into the Christmas spirit is decorating my space to match all the cookie decorating parties, gift wrapping sessions, and holiday cocktail hours to come this winter. But I’m one to do this on a budget – I often hit the thrift store for Christmas decor. When I’m not there, I’m scouring Amazon for pieces that are cute, but still take it easy on my wallet.

These are the best Amazon Christmas decorations I found that don’t cost an arm and a leg, but rival styles you’d find at more upscale stores like Anthropologie and Nordstrom:

Amazon

Peiduo Small LED Light Birch Trees

These tiny trees lit by twinkly LED lights are perfect for topping your mantle or dinner table. I think they add just the right amount of whimsy to your space, no matter how you decorate with them! They're not necessarily Christmas-specific, either. Their simple design allows you to spruce 'em up in all kinds of ways year-round. Similar pieces at Target and Anthropologie range from $21 $68 for one tree, but you can get two trees for just $25 on Amazon right now.

Amazon

Plaid Throw Pillow Covers

Plaid – specifically red plaid – is timeless when it comes to Christmas decor. It never fails to make a space extra cozy! These 18x18-inch covers are perfect for throw pillows on your bed and couch alike. You can snag this set of 2 in a few other holiday-ready colorways for just $10, and they'll likely last you a while with the right care.

    Amazon

    Artgar Real Touch Pine Garland

    If you have a mantle, use it! A mantle is prime real estate for Christmas decorations like stockings, candles, and cards – but none of that is truly complete without a good garland! This 6-foot faux pine garland can easily span your mantle to fill in any negative space and simply make things cozier. It comes with attached LED lights (no wall plug necessary, just a few batteries) as well as pinecone accents to make the garland itself feel fuller. Plus, $30 isn't so bad for a statement piece like this!

    Amazon

    Vintage Bow Decorative Tray

    This piece reminds me of a tray Pottery Barn Teen and LoveShackFancy sells in their collaborative collection, except it literally costs $60 less. It's not a total dupe, but the one thing it does have in common is bows: the most adorable reference to gifting season! I think this $9 pick could be so cute as a serving platter for Christmas desserts or even as a festive catchall you keep on your coffee table throughout the holidays.

    Amazon

    Kate Aspen Retro Floral Drinking Glasses

    The intricate design on these green-tinted glasses really has me hooked. They'd look so good with any sort of Christmas party tablescape – as long as you're sipping Christmas cocktails out of them! A similar set of 6 is currently being sold on Quince for $48. This one's only $26.

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    We might not have a royal couple here in the U.S., but as far as I'm concerned, Taylor Swift is the people's princess! Taylor and Travis Kelce are at the absolute top of their games right now (hello Eras Tour and Super Bowl ring!), and they're absolute masters at privacy, meaning they only let us see exactly what they want us to. That’s why when they go on the record about their relationship, it’s a huge deal. (Because let’s be real, it’s always adorable when a couple gushes over each other). Here’s everything this power couple has said about each other — and some other FAQ's like "How did Taylor and Travis meet?" and "What did Travis Kelce say about Taylor Swift?" you might have asked yourself recently.

    Everything Taylor Swift & Travis Kelce Have Publicly Said About Each Other

    Maddie Meyer/Getty Images

    July 26, 2023 — Travis Kelce Expresses Interest In Taylor

    After Taylor's Eras Tour show in Kansas City, Travis told his brother on an episode of New Heights that he had hoped to give her a friendship bracelet displaying his phone number. "I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings," he joked. "So I was a little butt-hurt I didn’t get to hand her one of the bracelets I made for her."

    “I said what I said,” Travis later told NFL's Andrew Siciliano. “And I meant what I said when I said it.”

    @chiara_ / Instagram

    October 22, 2023 — Taylor Swift & Travis Kelce Basically Hard Launch Their Relationship

    You know what they say: a picture's worth a thousand words. After lots of rumors, dates, and car rides, this kiss on the cheek was all the confirmation I needed that these two are serious!

    Kevin Winter/Getty Images for TAS Rights Management

    November 11, 2023 — Taylor Swift Changes The Lyrics To "Karma"

    While Travis Kelce was in the audience during the Eras Tour, Taylor changed a "Karma" lyric from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me." Yeah, it's safe to assume I freaked the freak out.

    Even though Travis revealed he had a clue Taylor would change the lyrics, he was still super surprised. "Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'"

    Dustin Satloff/Getty Images

    November 20, 2023 — Travis Kelce Calls Taylor Swift "Mind-Blowing"

    “I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," Travis Kelce tells the WSJ Magazine. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

    Even Donna Kelce had something to add! “I can tell you this,” she says. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

    Inez and Vinoodh for TIME

    December 6, 2023 — Taylor Swift Reveals When She And Travis Actually Started Dating

    Travis wasn't the only person who spilled on their relationship in a cover story! While speaking to TIME, Taylor revealed that the public's perception of their relationship timeline was (and had always been) way off.

    “We actually had a significant amount of time [together] that no one knew, which I’m grateful for, because we got to get to know each other," she said in the interview. "By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

    Taylor also mentioned how they "show up for each other" and that they're "just proud of each other."

    Patrick Smith/Getty Images

    January 28, 2024 — Taylor Swift & Travis Kelce Are Caught Saying "I Love You"

    After Travis Kelce and the KC Chiefs won the Super Bowl, Taylor and Travis had some celebrating to do. The first order of business? Saying those three special words!

    According a post-game video, Travis says, “Tay, I'm going to enjoy with the guys I love you," Travis says in a post-game video, "so much it’s not even funny.” And it appears Taylor responds with, “I love you too... I’ve never been so proud, EVER.”

    Taylor Swift/Universal Music Group

    February 5, 2024 — Travis Kelce Says What We're All Thinking

    After Taylor Swift announced The Tortured Poets Departmentwould drop on April 19 (and won Artist of the Year at the Grammys for the fourth time), Travis revealed that he'd already listened to some of the music.

    "She's unbelievable, she's rewriting history books herself," he said during a press conference. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

    "I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

    Amy Sussman and Jason Hanna for Getty Images

    March 8, 2024 — Travis Kelce Gushes Over Taylor Swift (Again)

    After spending some 1:1 time together in Australia (and getting hounded by the paparazzi), Travis Kelce had one easy answer for why this couple is so popular: “This is all because Taylor is the biggest and the best thing possible."

    Patrick Smith/Getty Images

    April 2, 2024 — Travis Kelce Has Never Been Happier

    After a winter and spring full of amazing moments, Travis Kelce revealed just how happy he is with life. "I'm the happiest I've ever been," Travis Kelce told People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

    And when asked about his relationship with Taylor, he hypes up how dedicated they both are to their crafts. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay," he says in an interview with Entertainment Tonight.

    Amy Sussman/Getty Images

    April 10, 2024 — Even Travis Kelce Doesn't Know Why Taylor Swift Is Dating Him

    During an April episode of New Heights, Travis admitted he doesn't quite understand how he's dating everyone's favorite popstar. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it."

    Ezra Shaw/Getty Images

    April 19, 2024 — Taylor Swift Finally Releases Songs Rumored To Be About Travis Kelce

    Okay this one might require you to suspend your disbelief for a little bit, but there is NO WAY "The Alchemy" and "So High School" aren't about Travis. Especially after Taylor Swift started mimicking his on-field moves during her concerts!

    With lyrics like "Call the amateurs and cut 'em from the team" to "We've been on a winning streak / He jokes that it's heroin, but this time with an 'E'" in "The Alchemy" (which I think is about how Taylor literally made his game better) and "Truth, dare, spin bottles / You know how to ball, I know Aristotle" is "So High School," you'll never be able to convince me they're about anyone else.

    JC Olivera/Getty Images/Matt Winkelmeyer/Getty Images for The Recording Academy

    April 27, 2024 — Travis Kelce Gave Us A DTR On His Relationship With Taylor Swift

    When Taylor Swift and Travis Kelce arrived at the 15 and Mahomies Foundation Golf Classic in Las Vegas, I don't think Travis intended to confirm his relationship status with the popstar — or to auction off tickets to her concerts!

    “I think I was just talking to my significant other, and we might have one other alternate item that wasn’t on the docket," he says (via People). "Um, has anybody heard of the Eras Tour?” The crowd was super excited, and they raised $80,000!

    Rob Carr/Getty Images

    June 1, 2024 — Travis Kelce Comments On Viral Engagement Rumors

    The internet has been talking about Taylor Swift's engagement (or lack thereof) for literal years, and it appears Travis and Taylor's IRL friends are talking about it too. During the Big Slick Celebrity Weekend's onstage comedy sketch Jason Sudeikis asked, "Hey Travis, real talk, OK, just the guys here...When are you going to make an honest woman out of her?"

    "Guys," Travis responded, "you're really pushing it." Good on you Travis.

    Taylor Swift/Instagram

    June 22, 2024 — Taylor Swift & Travis Kelce Finally Go Instagram Official

    When Taylor Swift posted a selfie from the London Eras Tour with Prince William, Prince George, and Princess Charlotte, not only was she showing off her new friends but she also went Instagram grid official with Travis (a move she hasn't pulled since 2016!)

    "Happy Bday M8!" Taylor captioned the photo. "London shows are off to a splendid start."

    Patrick Smith/Getty Images

    September 3, 2024 — Taylor Swift Literally Drafts Plays For The Chiefs

    Travis Kelce nonchalantly revealed that Taylor Swift started drafting plays for him, and I NEED to know if and they use them! “She’s a little biased and just creates plays for me," Travis tells the Rich Eisen Show. “She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession...I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

    Noam Galai/Getty Images for MTV

    September 11, 2024 — Taylor Swift Calls Travis Kelce Her Boyfriend On Live TV

    During the VMAs, Taylor Swift accepted the award for Video of the Year for "Fortnight," and thanked Travis Kelce for his involvement — and confirmed they were boyfriend and girlfriend!!!

    "Something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis," she says. "Everything this man touches turns to happiness and fun and magic. So, I want to thank him for adding that to our shoot because I’ll always remember that."

    ​How did Taylor and Travis meet?

    Christian Petersen/Getty Images

    In his WSJ profile, Travis Kelce revealed he had his own assists when it came to connecting with Taylor.

    “There were definitely people she knew that knew who I was, in her corner [who said]: Yo! Did you know he was coming? I had somebody playing Cupid," he said — which he found out when Taylor contacted him. “She told me exactly what was going on and how I got lucky enough to get her to reach out."

    How long have Taylor and Travis been together?

    Jason Hanna/Getty Images

    Taylor Swift and Travis Kelce have been together since summer or early fall 2023. After Travis' friend "played Cupid" and they started talking, they were basically already a thing by the time she showed up to that first Chiefs' game in September 2023!

    What is the age difference between Taylor Swift and Travis Kelce?

    Jamie Squire/Getty Images

    Taylor Swift and Travis Kelce are only two months apart. Travis was born on October 5, 1989, and Taylor Swift was bornon December 13, 1989.

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